You’d be hard-pressed to find a parent who isn’t a fan of Costco snacks, especially one who makes school lunches every day (they don’t warn you about that in baby classes!). In recent years, Costco has become the go-to place for healthy snacks in bulk. Need some shelf-stable lunch box options? Check! How about energizing, convenient goodies for after soccer practice? Check!

As a pediatric dietitian, I’m always on the hunt for snacks with simple ingredients and minimal amounts of processed sugar. Luckily, Costco carries a variety of nutritious packaged options that fit the bill (some containing nuts, so be sure to skip these if schools or extracurriculars prohibit them). Here are some of my favorites.

Great Packaged Costco Snacks for Kids

That’s It Mini Fruit Bars

A Costco bag of That's It mini fruit bars in Strawberry, Mango and Blueberry flavors for a story on packaged Costco snacks
Costco

These dried fruit bars have only two ingredients (dried fruit!) and zero added sugar. Pair them with cottage cheese or Greek yogurt for a balanced, energizing, and tasty snack.
That’s It Mini Fruit Bars ($15.99)—Buy Here!

Kirkland Organic Applesauce Pouches

A box of 24 packets of Kirkland organic apple sauce with one packet standing on top of the box for a story on packaged Costco snacks
Costco

Do your kids always come home from school with a cold? You’re in luck! Apples are an excellent source of vitamin C, an antioxidant that supports the immune system. What’s more, these pouches are a convenient and shelf-stable travel snack, easy to keep in your purse or diaper bag.
Kirkland Organic Applesauce Pouches ($12.99)—Buy Here!

Kirkland Signature Variety Snacking Nuts

Three snack-sized packages of Kirkland nuts—peanuts, almonds and cashews—for a story on packaged Costco snacks for kids
Costco

Peanuts, almonds, and cashews, oh my! These individually packaged nuts are a healthy source of protein and fat. For an energizing snack that’s sure to fuel your kiddos, nuts pair well with fresh fruit and Greek yogurt. Just remember not to give whole nuts to kids under 4 as they pose a choking risk for littles.
Kirkland Signature Variety Snacking Nuts ($16.99)—Buy Here!

Simple Mills Almond Flour Crackers

A box of Simple Mills Almond Flour Crackers for a story on packaged Costco snacks for kids
Costco

They’re crunchy, slightly salty, and delicious–everything you want in a cracker! With 8g of healthy fat and 3g of protein per serving, throw a few handfuls into a reusable snack bag and you're sure to satisfy any hangry child.
Simple Mills Almond Flour Crackers ($12.99)—Buy Here!

BEAR Fruit Rolls

A box of 48 BEAR fruit rolls snacks for kids in strawberry, raspberry and mango for a story on packaged Costco snacks
BEAR Snacks

Aren’t all kids obsessed with snacks you can unfurl? Made from dried fruits and black carrot extract, these fruit rolls contain no added sugar and have a similar texture to fruit leather.
BEAR Fruit Rolls ($9.99)—Buy Here!

Sun-Maid Raisins

A large box of Sun-Maid Raisins for a story on packaged Costco snacks for kids
Costco

These naturally-sweetened dried grapes are perfect for lunchboxes! Not only are raisins rich in fiber and antioxidants but they contain brain-supporting iron, too.
Sun-Maid Raisins ($12.49)—Buy here!
 

Cheerios

A double box of Cheerios for a story on packaged Costco snacks for kids
Costco

Did you know that Cheerios are an excellent source of iron? This whole-grain snack contains more than 12 mg of iron per serving! Served with Greek yogurt or milk, Cheerios make a great snack or breakfast.
Cheerios ($9.99)—Buy here!

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Prices and availability reflect the time of publication.

All images courtesy of retailers.

When it comes to trying to be creative in the kitchen these days, it’s always smart to have quick and easy family dinner ideas up your sleeve. That’s why we’ve collected dynamite dishes that take very little prep work and guarantee to satisfy the whole family. Even better? Some of these quick meal ideas call for the slow cooker!

If you need more easy family dinner ideas, check out our favorite sheet-pan recipes, easy recipes for when you’re burned out, one-pot dinner ideas, and chicken breast recipes everyone will love.

Cheesy Pasta

Cheese? Check. Pasta? Check. Sounds like a total kid-pleasing easy dinner. Throw some rotisserie chicken in at the end of this recipe from The Cozy Cook to make it a one-pot meal.

Easy Dinner Recipe for Cashew Chicken

We’re always looking for recipes that taste just like (better?) our favorite take-out items. This recipe for Cashew Chicken fits the bill, and it’s made in one skillet. Get the recipe from Modern Honey.

Shrimp Fried Rice

So maybe your kiddo hates peas. Or carrots. Or both. The good news is, this easy family dinner idea from The Cozy Cook is super adaptable, so you can throw in whatever the kids will actually eat.

Instant Pot Chicken Marsala

Chicken Marsala is one of the ultimate comfort foods. This easy dinner recipe from Easy Chicken Recipes uses an Instant Pot to get the meal done in under 30 minutes, so we’re huge fans.

Ground Beef Stroganoff

ground beef stroganoff is an easy dinner recipe
Chelsea's Messy Apron

Beef stroganoff is a classic pasta dish, and this ground beef version from Chelsea's Messy Apron comes together quickly. It's a meal that even picky eaters can get behind. Get the recipe here

Crock Pot Chicken from Heaven

crock pot chicken recipe
Stock the Crock

It's right there in the title. This chicken is a little bit of heaven. It's also convenient, delicious, and can be adapted for Paleo diets! Grab the recipe by clicking here.

Chicken Fajitas

chicken fajitas are an easy dinner recipe
Weelicious

One of the best easy family dinner ideas, it's perfect for picky eaters because they can build their own plates. Get the recipe from Weelicious

Ham and Swiss Pasta Roll Up

The View from Great Island

Ham and Swiss cheese nestled into pasta and baked to perfection? Yes, please! This surprisingly simple recipe can be made ahead of time and popped into the oven before dinner time. Get the recipe from The View from Great Island. 

Chicken Cordon Blue Sandwiches

You’ll be able to serve up warm, tangy sandwiches in no time with this 30-minute recipe for Chicken Cordon Blue from Sprinkles and the Smiths. Best of all, it can be made in an air fryer, which makes it (almost) healthy.

Sheet Pan Nachos

Sheet pan nachos are a good option for busy families because you can add what you want, divide it up into sections for picky eaters, and of course, they’re ready in under 30 minutes. Get the scoop from Maple + Mango.

Grilled Cheese with Apple and Jam

Garlic My Soul

Give your classic grilled cheese a major upgrade with two ingredients you probably have on hand: apples and jam! Get the tasty recipe here.

Honey Garlic Slow Cooker Chicken

A bowl of honey garlic chicken made in a slow cooker
Hello Spoonful

This chicken recipe is a keeper when it comes to weeknight dinner recipes! It only has a few ingredients, so you can get this into the Crock Pot in the morning in less than ten minutes! Get the recipe here.

Instant Pot Chili

The Bearded Hiker

Love your Instant Pot? Then you'll love this weeknight dinner recipe! Just sauté your beef, add veggies, beans, and spices and the pressure cooker will do the rest. Click here for the recipe.

One-Pot Orecchiette, Sausage, and Broccoli Pasta

Chelsea's Messy Apron

The flavor of the sausage, parmesan cheese, and olive oil gives this dish all the seasoning it needs, which means there's no heavy sauce to make on the side. Get the recipe from Chelsea's Messy Apron

Chicken Parmesan Meatloaf Bites

Catherine McCord from Weelicious

These meatloaf bites from our friend Catherine McCord of Weelicious are petite versions of your favorite comfort food. And you can bet they're perfect for kids' taste buds!

Hawaiian Barbecue Pizza

Kim's Cravings

With BBQ sauce, pineapple, and rotisserie chicken, this pizza couldn't be more simple. Get the kids in on the cooking to make dinnertime extra fun! Click here for the recipe.

Related: 18 Easy One-Pot Dinners Perfect for Busy Weeknights

One-Pot Tomato Basil Pasta

tomato basil pasta is an easy dinner idea
iStock

This pasta dish isn't too fancy, sports kid-friendly ingredients, and is sure to be a weeknight dinner recipe that you'll make again and again. Bonus: It only gets one pot dirty! Get the how-to here.

Air Fryer Pigs in a Blanket

Bake Me Some Sugar

Everyone's favorite party app also makes a great dinner-in-a-pinch! And with just two ingredients and four steps, kids can help whip these up! Make your own with this recipe from Bake Me Some Sugar.

Fettuccine Alfredo

fettucine alfredo for 30 minute meals
Engin Akyurt via Unsplash

Creamy fettuccine Alfredo that's healthy, too? The secret to this recipe is sneaking spinach into the sauce and adding pre-cooked chicken. Get the recipe here.

Grilled Cheese Rollups

My Little Gourmet

Think outside the grilled cheese! These rollups have the classic taste kids love, with just a bit of a twist. And they only take 10 minutes to make! Find out how here.

Related: 31 Make Ahead Meals That Are Perfect for Busy Weeknights

Korean Beef Bowl

Ambs Loves Food

You can fulfill your Korean food cravings in 15-20 minutes with this beef bowl recipe. And you probably have the ingredient list in your pantry! Click here for the recipe.

Crispy Parmesan Crusted Fish

panko fish is tops for weeknight dinner recipes
iStock

Want to introduce the kiddos to fish? Try this mild white fish covered in a crunchy parmesan crust. The ingredients are simple, and the flavors are excellent! Get the recipe here. Or, if you want to try salmon, check out our family-friendly salmon recipes here. 

One-Pot Chicken and Rice

chicken and rice is an easy dinner recipe
Scrummy Lane

Is there anything more comforting than chicken and rice? We don't think so. This quick one-pot version from Scrummy Lane is one of our favorite easy family dinner ideas. 

Crock Pot Chicken Teriyaki

crock pot chicken teriyaki is an easy dinner recipe
iStock

Fact: Kids love teriyaki. Another fact? This recipe from Our Little Acre uses the slow cooker and is super simple to make. What's not to love? 

 

 

Full disclosure: we’re making the pizza buns for the extras that get left at home

If you want to get ahead of the game when it comes to coming up with creative school lunch ideas for kids, we’re here for it. Get your kids out of the PB&J rut with 30 great recipes that include roll-up recipes, homemade Lunchables, simple bento lunches, and more! Read on for the scrumptious kids’ lunch ideas for school—and expect an empty bento box to come back every time.

Save this list of fun kids’ school lunch ideas on Pinterest by just clicking here!

Apple Cheese Wraps

kids lunch ideas for school from Weelicious
Weelicious

The sweet and savory combo of apples and cheese is complimented by ham or turkey for a unique take on a school lunch idea for kids. We think Honeycrisp apples would be perfect! Get more details from Weelicious

Tortilla Pizza

kids lunch ideas for school from Kristine's Kitchen
Kristine's Kitchen

If your kiddo is pizza crazy, check this out: tortilla pizza from Kristine's Kitchen! It's a more lunchbox-friendly way to pack a pizza pie and pairs great with veggies, too. 

Hummus & Pita Dippers

school lunch ideas for kids from One Lovely Life
One Lovely Life

Have you heard about this hummus lunch idea from One Lovely Life? It's simple: your kiddo's fave hummus, combined with fresh veggies, pretzels, and pita crisps for dunking. No muss, no fuss! 

Ham and Cheddar Pinwheels

school lunch ideas for kids from Chelsea's Messy Apron
Chelsea's Messy Apron

These pinwheels are pretty as a picture and infinitely customizable to boot. Chelsea's Messy Apron has all the deets on this lunch idea, including how you can give it a boost with lunchbox-friendly ranch dip!

Ham and Cheese Freezer Sandwiches

kids lunch ideas for school from A Taste of Madness
A Taste of Madness

Two words: freezer sandwiches. A Taste of Madness has struck make-ahead magic with these ham and cheese creations. Just heat them up in the morning for a quick and easy school lunch that's packed with gooey cheesy goodness.

Sandwich Kabobs 6 Ways

Weelicious

Kids love kabobs, and Weelicious gives you six different ideas for lunch versions. From caprese to BLT to the fancy brunch kabob, there's one for every palate. 

Banana Muffin Lunchbox

Kristine's Kitchen

Boring lunches have nothin' on this muffin lunch. It's the perfect whole wheat and banana combo and pairs great with a hard-boiled egg for an extra dose of protein. Learn more at Kristine's Kitchen.

Mini Corndog Muffins

corn dog muffins
Shutterstock

Got a class clown on your hands? Give their lunch those carnival vibes with this version of a corn dog in muffin form. These bites are good warm or cold and super simple to make!

Homemade Kraft Easy Mac

lunch ideas for kids
Food Fanatic

Mac and cheese is a surefire win for our kids, which is why we love this take on easy mac from Food Fanatic. The best part? It’s made entirely in the microwave and comes together in a flash. 

Go-To Pesto

nut-free basil pesto pasta salad recipe
Jennifer Tyler Lee via 52 New Foods Challenge

Basil, parmesan, and sunflower seeds combine to make this fresh and flavorful nut-free pesto. Mix it up in pasta, use it as a sandwich spread, or make it a yummy dip for veggies. 

Pizza Bites

kids lunch ideas for school from super healthy kids
Super Healthy Kids

Two words: pizza bites. Keep a batch in the freezer, and you’ll always have them ready for an easy school lunch idea for kids. Get the recipe at Super Healthy Kids.

Ultimate Kiddie Cobb Salad

this kiddie cobb salad is a great cold dinner idea
Mom's Kitchen Handbook

Pack a salad loaded with goodies, and add a container of dressing on the side. Try out this kiddie cobb salad from Katie Sullivan Morford of Mom's Kitchen Handbook.

“Nachos” with Black Beans

school lunch ideas for kids from What Lisa Cooks
What Lisa Cooks

How do you turn lunchtime into a real fiesta? With these easy deconstructed nachos, courtesy of What Lisa Cooks. This idea not only skips the mess of traditional nachos but it can also be thrown together in about five minutes. 

Pizza Buns

school lunch ideas for kids from Simple As That
Simple as That

Thanks to Simple As That, you can treat little pizza connoisseurs to a creative school lunch that doesn’t involve foil-wrapped slices. These cheesy buns are simple to whip up (kids can even help with the prep work), and they can be tossed in the freezer for those days when you need a lunch or snack ASAP. 

Peanut Butter & Jelly on a Stick

A Whisk and Two Wands

Okay, so we said there was no PB&J to be seen, but sometimes a home run lunch isn’t about reinventing the wheel. Just take this school lunch idea from A Whisk and Two Wands. Alternate your sandwich bites with healthy fruit, and you’re all set for school. 

Monochrome Lunch

kids lunch ideas for school from The Mom 100
The Mom 100

Sometimes you just need to embrace kid food quirks—like when they get attached to one particular color. This genius idea from The Mom 100 groups great green munchies like pesto pasta, broccoli, and grapes (If your kid is hooked on a different hue, The Mom 100 also has orange and yellow lunches on her blog!).

Carrot and Hummus “Sushi” Sandwiches

Weelicious

We love how this idea from Weelicious incorporates fun flavors and lots of grated carrots. It’s perfect for when you want to amp up your kids’ veggie intake–or when you want to pack a lunch that looks impressive but takes minutes to make.

Homemade Lunchables

homemade lunchables are a fun school lunch idea for kids
Snap. Eat. Run.

Kids love the DIY aspect of Lunchables (go figure), but those unmade lunches can get pricey. Cue Snap. Eat. Run., which outlines how to make your own cheaper and healthier version of pizza Lunchables. You only need a few minutes to get these ready, and you can even make them ahead of time and toss them in a school bag on the way out the door. 

Mini BLT Wraps

Mini BLTS wraps are a fun school lunch idea for kids
The Girl Who Ate Everything

What do you get when you take the classic BLT and give it a school lunch twist? These bite-sized rollups from The Girl Who Ate Everything! These are easy to put together and adaptable too, so feel free to get creative with whole wheat tortillas, hummus, sprouts, sliced chicken, or whatever else is in the crisper drawer. 

Nut-Free Crispy Chicken Tenders

Lexi’s Clean Kitchen

Teacher, foodie, blogger, and supermom Lexi of Lexi’s Clean Kitchen is our hero. She created this paleo-friendly recipe with flaxseed, tapioca flour, and a whole lot of flavor for lunchtime. Pack a little dipping sauce and handi-wipes for the best finger food lunch in the cafeteria!

Applewiches

Add a Pinch

Think beyond bread! Add a Pinch shows how to include savory applewiches in your little one’s lunch. The filling ingredients include cheddar cheese and peanut butter–but if your kids’ school is a peanut-free zone, you can always substitute in other kinds of nut butter. 

Easy Soba Noodles

kids lunch ideas for school from Hippie Foodie Mom
Hip Foodie Mom

Talk about using your noodle! This school lunch idea for kids from Hip Foodie Mom can be whipped up quickly in the morning and features tasty Asian flavors (Think low-sodium soy sauce, sesame oil, and more.). It’s great for kids who are tired of the ol’ sandwich route and great for those who have mini lunch containers, too. 

Cucumber and Cream Cheese Sammy

Weelicious

Catherine McCord always has simple and fun ideas to please even the pickiest eaters. These sandwiches from Weelicious scream tea party and are a total hit when it comes to school lunches. Just make sure to stash a cold pack in those lunch bags so the cream cheese can stay cool all morning!

 

 

 

 

It was the night before the first full day of kindergarten. Bags of school supplies were piled in front of my son’s new, oversized backpack. I’d laid out his clothes on top of his dresser, clipped his nails as if for inspection. At bath time, I scrubbed the magic marker off his palms with unusual vigor. And after I tucked him in for a premature bedtime, I headed to the kitchen. There, my least favorite task awaited me. It was time to pack his lunchbox.

I’d purchased a bento box, somehow imagining those cute little containers may turn my son into a person he was not yet: an adventurous eater.

There was once a time when my son was not picky at mealtime. It was around the time he began eating solid food. I loaded his highchair tray with carrots and berries, boiled eggs and chicken. One evening, he devoured our takeout tikka masala, and I, a smug new mom, bragged about his palate to his daycare teacher.

“He may get pickier when he’s older,” she warned. And sure enough, perhaps a year later, she was absolutely right.

He began demanding less color, reveling in a new obsession with tan. Chicken nuggets. Mac and cheese. I’d sneak single green beans and tiny broccoli florets onto his plate, only to be greeted with tantrums. He didn’t want to eat them! He didn’t even want to see them! Still, I continued to try—exposure, I read, was the most important thing. And as his taste grew narrower and narrower, I found myself thankful that at least he still ate chicken nuggets. Because, you know, protein.

By the time we reached kindergarten, we had made a bit of progress (specifically in the fruit department). Still, I dreaded packing his lunch. I dreaded it because I had two choices: I could pack foods he would actually eat, or I could pack foods that I believed would make me look like a good mom.

That night before kindergarten with the bento box, I tried to strike a balance between aspirational and realistic. I wasn’t crazy enough to sneak in anything too exciting, like edamame (this, when I looked at lunchbox inspiration on the internet, seemed like a crowning achievement: a kid who ate edamame).

I packed a mix of healthy and indulgent. A hard-boiled egg. Strawberries. A peanut butter sandwich on white bread. Apple sauce. Some chips.

When I picked him up from school that next day, he looked tired. Almost dizzy. When we returned home, I signed his planner and opened his lunch box. The chips were gone, and so was the applesauce—but otherwise, it was nearly still full.

“Why didn’t you eat your strawberries?” I asked him later that evening. “You love those!”

“They didn’t taste right,” he replied.

For a week, then two, I did this: packed a lunch, and then the next day after school, nearly threw it all away. He returned home from school ravenous.

“What do your friends eat?” I asked him, exasperated. “Is there anything they eat that sounds good to you?”

“They eat the school lunch,” he replied.

I looked online at the meal schedule. The following day, they would be serving a hamburger and fries.

“Go ahead and order that,” I told him.

And sure enough, the next day, he returned home bright and smiling. He reported eating his lunch, happily, with all his friends. And then, the next day, he ordered and ate the spaghetti. Then the chicken and noodles. I quietly rejoiced.

Energy! Protein! And my son was, in fact, trying new things.

I’d let myself believe that my son’s diet was a reflection of my motherhood. I’d internalized the stigma that a school cafeteria lunch was somehow inferior to a meal packed from home.

But you know what is truly unhealthy? A hungry child. By saying yes to the school lunch, my son was still discovering new foods. He was enjoying a meal with his peers, learning that eating is about nutrition, yes, but it is also about community.

I’d believed so many messages about food having moral value, and I was inadvertently placing that burden on my son. It wasn’t fair that I expected him to make me look better by consuming what others deemed good. I’m continuing to say yes to the school cafeteria lunch—something my son is very happy about—and I hope making mealtime less stressful for us both will contribute to a positive relationship with food for the rest of his life.

We’ve turned to our own tiny trendsetters at Tinybeans to let us in on their top choices for fashion, snacks, accessories, and more this back-to-school season.

The back-to-school season isn’t a singular experience where kids are the only ones facing the bittersweet feelings of excitement and stress around the beginning of a new school year. No, no. In this rat race, parents are going back to school, too.

This year, we’re taking a new approach to prepping that’ll make the experience a smooth transition for the entire household—we’ve turned to our own Tinybeans kids to fill you in on what’s school-cool, and what’s a big “no!”

Parents, get ready to take some notes because, luckily, these kiddos have a lot of thoughts.

What They’re Snacking On

In: Fruit Flavored Snacks (Strawberry for the win!)

Fruit-filled snacks are winning kids’ hearts these days, and for 9-year-old Hudson, strawberry received a standing ovation as the flavor to have in his lunchbox. Moms and dads, rejoice because Kemps® new Smooth Cottage Cheese is the perfect option to get your fridge school-ready.

It’s full of protein and probiotics, made with real strawberries, bananas, and mixed berries, and is curd-free — so your picky eater will actually eat it! Did we mention it can also be eaten any time of day? Whether it’s a grab-and-go breakfast, packed up in your kids’ lunch box, or a quick afterschool snack, this versatile option is sure to please.

Out: Trading Said Snacks

Gone are the days of trading your bag of chips for cheese sticks, according to our Gordon Ramseys of the school cafeteria. When kids help to pack the lunch, kids want to keep the lunch. We’ve also been reminded that “trading snacks is not allowed.” Noted!

 

How They’re Dressing

In: Sporting Comfy Clothes All Day, Everyday

Casual, athleisure wear isn’t just a fashion choice for adults and teens anymore. Our picky kids are down with oversized, comfortable sweatshirts, especially “because the classrooms are always really cold,” says soon-to-be third grader, Mabel.

Out: Outfits That Require Extra Effort

Mornings are already a struggle, so kids say they don’t want to complicate things even more. A “grab and throw on” kind of style is what they need to get out the door in time. Throw in some slip-on shoes (with charms, of course), and it’s an even better start to their day.

 

How They’re Personalizing Gear

In: Adding Key Chains, Stickers, Patches & Shoe Charms on Everything

Accessories can never go out of style, and for our young Anna Wintours and ​​Steve McQueens of the school hallways, it’s all about sprucing up their bookbags, lunch boxes, water bottles, and shoes. Their go-to adornments? Stickers, iron-on patches, keychains, and all of the shoe charms representing their favorite movies, characters, animals, games and even vacation destinations. “I like the beach. I’m going to do stickers from Hawaii or something like Maui on my water bottle,” says seven-year-old Kingston.

Out: Monogrammed Bags

Parents, monograms aren’t expression-filled enough these days. Ditch the custom stitch for a fun keychain, like a Pop It fidget toy, and your kid will be over the moon. Easy!

 

How They’re Playing

In: Unknowingly Choosing Games Their Parents Once Loved

It looks like Pokémon and Super Mario Bros. aren’t going anywhere after all this time. Just as we once obsessed over these games, children are now doing it, too—and we’re completely here for it! Almost first-grader Mei adores Mario Party, but what she loves most is “playing it with Papa.” Cue the emotions.

Out: Computer Games That Are For Big Kids

With tablets the device of choice for our tiny gamers, we weren’t too shocked about the lack of interest in desktops. But we were impressed with six-year-old Theo’s response that he’s “way too young to do the computer” when asked about his favorite game. Right on, Theo!

 

How They’re Getting Ready for School

In: Creating a Routine They Can Partake In

The back-to-school season is challenging no matter what, but kids are ready to be more involved than they let on—and they, too, want the transition to be a smooth and stress-free process. Fourth-grader Chase likes to pick out his clothes ahead of time, so for him, the simpler the outfit the better, like sweatshirts and shorts.

As for 5-year-old Liliana, a little room makeover does the trick to help her get back into the school mindset. This year, her space includes everything Lilo & Stitch, from her new bed sheets to her homework bench that she insists be called an office.

Out: Scrambling Last Minute to Get Back into the Swing of Things

Gone are the days of the frantic “oh, no, school starts in a week” rush. Parents (and children alike) are creating routines at least a month in advance, so everyone can feel good about the new year. We love an organized tribe!

 

If you’re in need of more inspiration, we have even more recs for back-to-school essentials. Plus, snack inspiration from Kemps that are easy to follow and make!

Hack their school lunch to keep them fueled on busy days

Welcome to back-to-school season! While many of us are sorry to see summer go, we’re also looking forward to reeling in some of the chaos it wrought on schedules and routines. I know I am. The school year may be a grind but my household runs so much more efficiently with established routines. And as a mom, efficiency makes me happy. (So does finally getting my summer night owls back to bed at a reasonable hour!)

One of my favorite daily routines is packing school lunches. I know, hot take. But it gives me peace of mind knowing that the foods I include nourish and energize my children. And we all need a little extra fuel when we’re juggling school, extracurriculars, busy weekends, and more. So I’ve compiled some of my favorite dietitian-approved tips and healthy school lunch ideas for packing an extra dose of energy into their mid-day meals.

1. Carbs are an energizing powerhouse

Cue the communal sigh of relief! You’ve probably spent some time worrying that your kid eats too many beige carbohydrates, but carbs are the body’s preferred source of energy—and kids need a lot of them! To make them count, opt for whole grains (like whole-wheat crackers, bread, tortillas, and pasta), which are rich in fiber, rather than processed grains. Consuming fiber improves digestion, balances blood sugar, and increases satiety to help you feel full for longer stretches. Brown rice, overnight oats, and quinoa are amazing sources of fiber to pop in a lunch box.

2. Double-duty foods give an added boost of fuel

Protein provides satiety and sustained energy, which can tide you over between meals and snacks. Protein also slows the digestion of carbohydrates, or sugar, which prevents blood sugar spikes that can make kids tired and moody. Like protein, dietary fat also helps you feel fuller for longer, especially when paired with carbohydrates, and keeps spikes at bay. So why not pack foods that include both? (Mom hack for the win.) Foods that contain both fat and protein include nuts and seeds, cheese, eggs, and fatty animal proteins like salmon.

Related: 9 Dietitian-Approved Packaged Costco Snacks for Kids

3. Pack in some extra oomph with shelf-stable produce

Carrot and celery sticks, apple and orange slices, fresh berries, and bell pepper strips are standard lunchbox fair for a reason: Kids love them and they brighten up their meals (after all, we do eat with our eyes first). But you can give them an added dose of vitamins and minerals with shelf-stable fruit and veggie snacks, like applesauce cups, fruit and veggie pouches, freeze-dried or dried fruits, and crispy vegetable chips.

4. Ditch the juice boxes and opt for water

What if I told you that water not only hydrates, it also energizes? It’s actually not that surprising since we’re all mostly made of water. Pack a reusable water bottle for your kids so they can concentrate, play, and go about their day without getting dehydrated. And if they’re not typically into drinking water, try adding some fresh lemon slices or berries to dazzle up their H2O.

5. Think about a lunchtime snackle box

Every now and then, consider switching up your sandwich or thermos of pasta for a bento box full of snacks. These also work well for kids who don’t like typical lunch fare. In the same way that you would design a charcuterie board, build a lunch that’s made of energizing snacks. Some great options would be nuts (just remember that whole nuts are a choking hazard for children under age 4), dried fruit, cottage cheese, yogurt, and cheese slices, which you can pair with whole-grain crackers. Don’t forget to include dips, a great source of fat! Guacamole, hummus, nut butter, and cream cheese are fan favorites. If you’re in a pinch, consider nourishing packaged snacks such as popcorn, granola bars, and whole-grain cereals.

Running out of choices for school snacks? We’ve got you covered

It’s pretty much the parenting dream to have kids who can make their own lunches, can we agree? You can be one step closer to lunchbox independence when you stock your pantry with high-quality snacks that come in individual servings. Order some of the best snacks on Amazon from our curated list that includes high-protein snacks, nut-free snacks, granola bars, and fruity options to set yourself up for a successful school year. Read on for our top choices.


Nature's Bakery Chocolate Oat Bars
Nature's Bakery

Nature's Bakery Baked-Ins

$6 for a box of 6 BUY NOW

You'll love these organic soft-baked bars made with wholesome whole grains, real fruits and veggies in every bite. They come in Chocolate Oat and Banana Chocolate Chip flavors and you'll definitely want to grab some for hiking and school snacks.


Whisps snacks
Whisps

Whisps

$19 for a pack of 12 BUY NOW

Getting kids to eat more protein is a never-ending parental quest. We love adding Whisps to kid lunches as they satisfy those crunchy cravings while providing some brain food that kids need. Whisps are gluten-free, keto-friendly cheese crisps that are a good source of protein and made with one ingredient: 100% cheese. Swap out the chips and go for Whisps instead. 


solely fruit leather
SOLELY

SOLELY Fruit Jerky

$19 for a pack of 12 BUY NOW

Jerky just got fruity with Solely Fruit Jerky! Made from whole organic fruit, picked at its peak and then crafted into deliciously portable strips this jerky has no sugars, no preservatives and no concentrates. Just the 1, 2 or 3 whole ingredients in delicious flavors like Mango, Pineapple and Banana. We love them for lunchboxes or to bring along when you need an extra burst of flavor, like on a family hike. 


Little Bites

Entenmann's Little Bites Mini Muffins

$15 for 2 packs of 5 BUY NOW

You'll definitely win the luchbox game when you send these tasty mini muffins to school. We love blueberry and chocolate chip, and there's even a rainbow sprinkle party cake flavor when you really want to celebrate them.


Stryve

Stryve Beef Sticks

$23 for a 4 pack BUY NOW

Get the kids through a busy day with the extra boost of protein from these meat sticks. They have not nitrates or preservatives so you can feel good about sending them to school with your kids.


Popchips

Popchips Variety Pack

$19 for 12-count BUY NOW

Kids love the barbecue, sea salt, and sour cream & onion flavors that come in this Popchips variety pack and parents will love this better-for-you chip option. They now come in Fiery Buffalo and Fully Loaded if your little one has a more expansive palate.


UNREAL

UNREAL Vegan Treats

$40 for six bags BUY NOW

Looking for a special after-school treat? Something to tell your kids, "great job!" for a hard week of school? UNREAL offers simple, organic, non-GMO treats with up to 51% less sugar than leading brands. Dark Chocolate Peanut Butter Cups deliver that classic flavor combo kids will be begging to trade for at the lunch table. For something a little different, Dark Chocolate Coconut Bars and Dark Chocolate Crispy Quinoa Gems deliver big taste and texture with simple, sustainable ingredients.


KIND bars mini
KIND Snacks

KIND Minis

$27 for a pack of 32 BUY NOW

KIND Minis pack massive taste into 100 calories or less, with choices like Dark Chocolate Cherry Cashew and Peanut Butter. Kids will love adding them to their lunchbox rotation and you can feel good that they are getting some good nutrition in at snack time. 


Belgian Boys

Belgian Boys Stroopwaffel

$13 BUY NOW

Belgian Boys make delicious non-GMO European sweets and you're going to want to stock up on them for school lunches. Kids will especially love the chocolate chip mini cookies that come in the too-cute mustache shape and the stroopwafel duo packs, perfect for grab and go.


Baby Bellies snacks
Baby Bellies

Baby Bellies Softcorn Baby Snack

$8 for a a pack of 7 BUY NOW

For tiny snackers, these organic corn puffs are sprinkled with banana and easily melt in the mouth. The subtle flavor is perfect for developing palates but the puffs are tasty enough that toddlers will like them too.


Milton's Craft Bakers

Milton's Craft Bakers: Gluten Free Baked Crackers

$30 for a 3-pack BUY NOW

We love these crackers as an addition to a lunch with cheese and lunch meat for some DIY cracker sandwiches. The variety pack means that everyone will be pleased with the options available.


brave and good kind bars
BGK BRAVE GOOD KIND

BRAVE GOOD KIND Tender Chicken Bites

$22 for a 3 pack BUY NOW

Up your protein game this year with these in your backpack. Perfect for a day at the beach or a hiking adventure, these jerky bites are the savory treat your crew needs. Hot Honey is our favorite with its sweet kick. Tender Chicken Bars also come in Teriyaki and Original flavors. 


Utz

Utz Chips & Pretzels

$36 for 60 1 oz. bags BUY NOW

Whether your crew loves popcorn, cheese curls, or the controversial salt n' vinegar potato chips, this variety pack has you covered. The only hard part will be choosing what flavor is going in today's lunchbox.


Bobo's Oat Bars

Bobo's Oat Bites

$28 for a pack of 15 BUY NOW

Bobo's is the favorite in the world of whole grain snacks and you're going to want to order some this school year. With single-serve products that make lunch-making easy, you have tons of options to choose from like the brand new strawberry and apple stuff'd oat bites for a fruity snack that keeps you full.


SmartSweets

SmartSweets

$24 for a pack of 8 BUY NOW

These definitely fall into the "treat" category but since they are low-sugar, you can feel good about giving them to your kids. Free of artificial sweeteners, they come in at around 92% less sugar that traditional candies but you won't notice a difference in the flavor. The cola gummies are definitely a favorite.


SkinnyDipped Snack Packs
SkinnyDipped

SkinnyDipped Snack Packs

$28 for a pack of 25 BUY NOW

The perfect size to fit into any lunch box, SkinnyDipped snack packs will be your go-to treat! Available in a variety of flavors such as Cocoa Almond, Lemon Bliss, Peanut Butter Almond, Super Dark + Sea Salt, and more, all of SkinnyDipped's coated nuts are all made with way less sugar and real, non-GMO ingredients (including no artificial colors/flavors and no sugar alternatives). They are also made with ethically sourced chocolate and are gluten-free and Kosher.


Just the Cheese
Just the Cheese

Just the Cheese Crisps

$24 for a pack of 12 BUY NOW

These crunchy little snacks come in bar and bite-sized and are the perfect alternative to those mounds of cheese crackers full of ingredients you can't pronounce. Because these babies are very straightforward: they are literally just baked cheese! Super low carb and high protein, all you KETO moms might just be snagging these for yourself. 


Clif Z Bar
CLIF KID ZBAR

CLIF KID ZBars

$20 for a pack of 18 BUY NOW

Our tots adore Zbars (and we do, too), which is why we think you should order some up for school lunches. They aren't full of a ton of junk and they are the perfect mini size for mini appetites. 


Nature's Bakery

Nature's Bakery Fig Bars

$24 for 24 twin packs BUY NOW

These popular vegan snacks are made in a nut-free facility, with no GMOs or high frutcose corn syrup and come in yummy flavors like Apple Cinnamon, Strawberry, Blueberry and Raspberry.

All the products listed are independently & personally selected by our shopping editors.

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All images courtesy of retailers.

You’ll actually be excited to start making school lunches again

Whether you don’t want summer to end or you’re ready to get back into a routine, everyone is heading back to school. Once the school supply shopping is done, it’s time to focus on the next dreaded task: school lunches. After the initial creativity has worn off, rely on these easy-to-grab items from Trader Joe’s. From pre-packaged salami and cheese packs to tiny cucumbers that require no slicing and dicing, you can count on some of the best Trader Joe’s items for school lunches to keep your game going strong.

Note: Be sure to follow your school’s rules regarding whether nuts can be included in school lunches as we want to keep all kids safe! 

 

Cinnamon Schoolhouse Cookies

What better way to get back in the academic spirit than these fun alphabet cookies? Crunchy and cinnamon-y, they make a great option for snack time during the school day, or as a way to finish off lunch. Better yet, you can spell out a fun message that your kiddos can figure out at school!

 

Genoa Salame & Provolone Cheese Packs

Gluten free and perfectly portioned, these Genoa Salame and Provolone Cheese packs are great for packing protein. We like them especially for kids who tend to eat charcuterie style or as a late afternoon snack for athletes heading to practice.

 

Hummus & Pita Chips

Trader Joe’s

No need to scoop out hummus and bag up pita chips with this ready-made package. Grab some baby carrots to round out this snack (there’s a LOT of hummus in each one) and toss in an ice pack to keep cold and you’re halfway to a healthy lunch with minimal effort.

 

PB&J Snack Duo

Kids tired of boring PB&J? These lunchbox snack packs are one of the best Trader Joe’s items for school lunches. Each one comes with tons of raspberry jam and thanks to the rolled wafer sticks, this is a relatively mess-less lunch option. Be sure to check if peanut butter is ok at your school’s lunch tables before you send it in your child’s lunch!

 

Mozzarella Cheese Snackers

Trader Joe's mozzarella cheese snackers

Move over, string cheese. These mozzarella cheese snackers are the perfect way to up your lunch box game and bring a fresh twist. They are individually packaged and are great for on-the-go.

 

Mini (Almost) Everything Bagel Sandwich Crackers

If you’re lucky enough to find a box of these crackers, buy 2! But seriously, these Mini (almost) Everything Bagel Sandwich crackers are a snacker’s delight. They are filled with a cream cheese filling and the perfect mix of savory and sweet.

Yogurt Squishers

Trader Joe's yogurt squishers

Skip the spoon and toss in a yogurt squisher in your lunch boxes this year. Sure, this product has been around for years, but there’s no denying the convenience of indulging in yogurt straight from the tube. Plus, it’s just a darn good fun way to get your kids to get their daily dose of dairy. We like to freeze these so they are perfectly thawed by the time lunch rolls around.

 

Cereal Bars

Every parent needs a go-to snack and Trader Joe’s cereal bars are it. The grocer’s cereal bars are made with organic grains and are free from hydrogenated oils. They come in fun flavors like Strawberry, Apple, Blueberry, Fig, and even seasonal options like Pumpkin. They are great for just tossing in the lunchbox for either snack or lunchtime.

 

Salame Sticks

Trader Joe's salami sticks

These salame sticks are great for adding extra protein. The chewable snack is somewhere between a piece of beef jerky and a salami slice and tastes great all on its own or dunked in a tasty dip.

 

Dried Fruit Bars

Trader Joe's dried fruit bars

Let’s be honest, sometimes the only way to get kids to eat fruit is in the form of a bar, and that’s ok. If you’re trying to get in the daily dose of fruit, these fruit bars are a great option. They are shelf-stable and come in flavors that include Apple Raspberry, Apple Mango, Apple Apricot, and Apple Strawberry. Oh, and they’re gluten-free, too!

 

Plantain Chips

We all need a little treat for lunch now and then! Despite being drizzled with chocolate, these chips are actually made from plantains so are a tad bit healthier than a potato version. Your kids will love the salty and sweet combo!

 

Teeny Tiny Cukes

Trader Joe's qukes

When it comes to one of the best Trader Joe’s items for school lunches, these Qukes are a winner. The teeny, tiny cucumbers make for a great dipper and require no cutting before your kids can enjoy.

 

Many Things Snack Mix

Trader Joe's many things snack crackers

When everyone gets tired of the same chip and pretzels, check out TJ’s Many Things snack mix! It’s made with lots of savory, crunchy treats like bread chips, corn stickers, spicy and honey butter cereal squares, and more. It’s a great way to add variety without having to pack 10 different chip options.

 

Freeze Dried Fruit

Trader Joe's
Trader Joe’s

Don’t sleep on this sweet option that’s fun to include in your Bento box lunch. You’ll find tons of different freeze-dried fruits available like strawberries, mangoes, raspberries, and bananas.

Get your kids involved in the lunch preparation

When it comes to packing school lunches, sharing is caring. And now that everyone is back at school, there’s no end to needing tips to get us through the year. We asked savvy moms across the web to share how they stay organized, find inspiring lunch ideas, and get their kids to actually eat their entire lunch. Here they reveal their best lunch survival hacks. What tips would you add?

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1. Give them a choice
Bay Area mama, Lisa Jackson of Good on Paper tells us that her son's lunchbox usually comes back empty when she gives him a choice of food.

2. Create a snack bin
Make grabbing snacks as convenient as possible. With a snack bin busy mornings become a bit less hectic says Samantha McBride. Pro tip from Samantha: keep the snack bin out of your kids' reach!

3. Pack ahead
Busy mom Dana Leigh says her method to the lunchtime madness is to pack her kids' lunches the day before. She reveals, "I have found it easiest to pack lunches for the next day the minute my kids walk in the door from school! They empty out and clean their lunch boxes and load them up with the next day's lunch. Our evenings and mornings are hectic so it's nice to take packing lunches out of the equation during the busiest times of the day!"

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4. Teamwork
Getting out the door on time with lunches in hand is a team effort says mom of four, Renee Hill. By asking her girls to pitch in, Renee teaches her family responsibility and as a bonus, she buys herself a few more minutes to sip her morning coffee!

5. Add a little treat
Packing a lunch EVERYSINGLEDAY is probably one of the most challenging parts of the school year. Chelsea Andrews divulges one of her essential tips to streamline lunches for her picky eater. She surprises her kiddo with a treat in her lunchbox, which makes her little scholar's lunches a bit more exciting. 

6. Put your kids to work
Ken Kinzie and April Riehm are all about empowering their kids to make their own lunches. They find that their kids are more likely to eat lunches that they made themselves.

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7. Trust that your kids are capable
We love Marlynn Jayme Schotland's perspective: your kids are more capable than they let on. She gives her kids tasks like washing fruit to picking out juice boxes to help guide their independence and as a bonus, it helps make her family's mornings a bit less hectic.

8. Prepare Everything on Sunday
Kendra Stanton's pro tip: pack the entire week on Sunday. She says this will save you time, energy and may even prevent some fine lines in the future!

9. Let your picky eater make the decisions
Picky eaters happen to the best of us. Sara Olsher's daughter has a long history of picky eating. To help her daughter finish up her lunches, Sara gives C a choice by letting her choose her lunchbox and what goes in it.

Dining out with kids can be exhausting, but at these DC-area restaurants, kids have plenty to keep them entertained

If you’re looking for a family-friendly restaurants to eat in the DMV where kids are easily entertained, read on. From Pinstripes in Georgetown to cookie decorating at Firefly in Dupont, these unique eateries in Washington, DC (and beyond) have taken the guesswork out of keeping little hands busy while you wait for your table—and your meal. Take a night (or two!) off from dinner prep at one of these eateries in the greater DMV area where little eaters are easily entertained.

 

Related: Yummy Kid-Friendly Restaurant Dives

Play with Your Food at These DMV Restaurants

Bartaco

Sure, most restaurants have little coloring sheets and a few waxy crayons on hand for kids to scribble on, but Bartaco takes things a step further. This neighborhood drop in with an airy feel lets kids pick out a full size (!) coloring book—from Dora to Paw Patrol—and a handful of Crayola crayons to work with while they wait for their sesame beef tacos and seasoned corn wheels. Other standouts off the kids menu include "not spicy" guacamole and chips and a large tray filled with enough food for three kids (for just $14!). 

Insider Tip: You can now order family packs to go ($49.50) and kids meals pre-packed in a Bartaco lunch box ($14). 

12021 Town Square St.
Reston, VA 

2920 District Ave.
Fairfax, VA

Online: bartaco.com

Cactus Cantina

A Mexican food spin on the pizza-dough-as-Play-Doh, Cactus Cantina offers hungry pint-sized customers a mound of tortilla dough for them to poke, squish, and roll until hangry mode passes—or until their delicious tacos, nachos, or the cheesiest of quesadillas arrive. Make sure you walk them over to the tortilla pressing machine so they can see how those chewy discs of masa goodness arrive on their plates.

Insider Tip: If your littles need to run off some energy pre or post-dining, Newark Park Playground featuring oversized flowers and log-shaped slides is a six-minute walk from the restaurant. 

3300 Wisconsin Ave.
Cleveland Park
Online: cactuscantina.com

Firefly

With vegan, vegetarian, and gluten-free options, everyone can eat happily at Firefly! The kids’ menu includes universal crowd-pleasers like PB&J, mac ‘n cheese, meatballs with buttered noodles, and chicken nuggets. And the piece de resistance? Every child gets a cookie to decorate—and eat after they’ve finished their dinner, of course.

1310 New Hampshire Ave. NW 
Dupont
Online: firefly-dc.com

Related: Batter Up with the Ultimate Guide to Pancakes in DC

Play Games (and Play with Toys!) at these DMV Restaurants

Pinstripes

Pinstripes is a unique dining and entertainment venue that provides “sophisticated fun” through their events areas for parties (birthday, wedding, anniversary, corporate), Italian American bistro cuisine, weekend live blues and jazz, wine dinners, clubs and leagues, and mom and tot play dates. They serve strikingly good food alongside ongoing bowling and bocce sessions during the day and at night.

Insider Tip: Dine outdoors and you'll have views of the C&O Canal. If you're feeling inspired to dig into the history of this vista, take a tour on a canal boat. This attraction operates Wed.-Sun. 

1064 Wisconsin Ave. NW
Georgetown
Online: pinstripes.com

Ted's Bulletin

Tots in the know (information is power in this town, even among the pint-sized) head to the Capitol Hill location and ask for a look in the toybox. They get their pick of one to borrow while parents wait for some comfort food and maybe one of the diner's famed adult milkshakes. Our source at the Ted's Bulletin location in Fairfax tells us they also have a worth-a-look toybox. At any of the restaurant's locations, drooling over the mouth-watering homemade poptarts and other tasty treats in the bakery cases up front is another way to easily kill five minutes of your wait time.

505 8th St. SE
Capitol Hill

1818 14th St. NW
U Street

2911 District Ave.
Fairfax, VA 

Online: tedsbulletincapitolhill.com

Franklin's

When your little ones bug you to go to Franklin's it's not usually because of the yummy grub (which it is). It's the general store-meets-toy store that's part of the restaurant. If you can withstand the barrage of "Please can I get this? Please can I get this?" there's no better way to pass the time than the toy store, which recently expanded, doubling in size to accommodate even more toys, games, candy, gifts, trinkets and other goodies. Neighborhood parents also know that the general store boasts a vast selection of beer and wine for carry-out sale, unusual in Maryland.

5121 Baltimore Ave.
Hyattsville, MD 
Online: franklinsbrewery.com

Sneak in Screen Time at these DMV Restaurants

The Diner

The 21-and-over crowd may rule 18th Street in Adams Morgan after dark, but come weekend mornings, it’s the stroller set that packs this neighborhood mainstay. And they know their audience. On Saturday and Sunday mornings, The Diner starts playing cartoons on the big screen around 6 a.m. and kids are welcome to come to breakfast in their pjs. Oh, and there's also the impromptu story times.

2453 18th St. NW 
Adams Morgan
Online: dinerdc.com

Related: 6 DC Restaurants with Outside-the-Box Kid Menus

Please Them with Pizza at these DMV Restaurants

Pizzeria Paradiso

You and your family have probably long loved the wood-fired pizzas at Pizzeria Paradiso’s three DMV locations. But did you know that they also have open kitchens where little ones can ooh and ahh at their pizzas being made. You might learn a thing or two yourself about pizza perfection.

3282 M St. NW
Georgetown

2003 P St. NW
Dupont Circle

124 King St.
Alexandria VA 

4800 Rhode Island Ave.
Hyattsville MD 

Online: eatyourpizza.com

Comet Ping Pong

The pizza is great at this neighborhood pie joint, but arguably the ping pong tables are even better—especially when they distract hangry toddlers! Older kids will like “searching” for the bathrooms, which are hidden behind secret panels. Everyone will love the pizza (with vegan and gluten-free options), and Mom and Dad (and adventurous tykes) should save room for the wood-roasted spaghetti squash, cauliflower, and beets. Or the Tin Roof Sundae. Or both—we won’t tell.

Insider Tip: Reservations are strongly recommended. 

5037 Connecticut Ave. NW
Friendship Heights
Online: cometpingpong.com

Uno Pizzeria and Grill

We know, we know—more pizza (but is that a bad thing?!). With craft beer for Mom and Dad and their Chicago-inspired deep dish for everyone, we always love us some Uno Pizzeria. Be sure to ask your waiter for some pizza dough for the kiddos to play with—just like Play-Doh, but not quite as eyebrow-raising if they “accidentally” eat some of that abstract dinosaur sculpture.

50 Mass. Ave. NE
Union Station

3058 Gatehouse Plz.
Falls Church, VA 

Online: unos.com

Additional reporting by Ayren Jackson-Cannady & Katie Brown