In October 2005, my middle son was born. In 2018, he graduated from college.

Today, I’m trying to figure out how time works.

Eons ago I had three kids in three and a half years. Life was abuzz. Now I have two college graduates and kid number three will walk across the college stage next May. Life is profoundly quiet.

But at one point my life was full of noise and chaos. I didn’t know which end was up.

As moms, ensuring the health, safety and well-being of our children is only one enormous responsibility we have in life. Other roles may include wife, volunteer, career person, caregiver, confidant, ministry leader, coach, etc. When so many moving parts vie for our attention, the load can be overwhelming. At any given moment, one or more of these areas can break down and leave us reeling.

If we don’t tend to the damage when the mishaps occur, before long our life as a whole can get out of hand. I’ve been there. When my house was full of littles, my husband traveled for work. Over time, my exhaustion turned to resentment, which gave birth to marital strife, which resulted in sleepless nights. During the teen years, the battles over independence left me frazzled, which morphed into eating stress for breakfast, lunch and dinner, which brewed up ulcers in my belly.

What I came to learn the hard way is the value and importance of slowing down. To pause long enough to take a step back and evaluate what’s going on. Sometimes this looks like getting away for a day by yourself, meeting up with supportive friends or making the time to attend a weekend spiritual retreat.

I don’t know whether you are in the throes of littles, the sweetness of the elementary years, the drama and heartache of middle school, the push and pull of teenager land or staring into the abyss of an empty nest. What I do know is these seasons fly by. Which is why with every passing year I’m reminded that right NOW is all that matters. This moment.

Regardless of the stage of motherhood we are in, the only way to bend time in our favor is to immerse ourselves in the present. In the messes, joys, trials, celebrations, painful moments and idyllic experiences.

To experience any of these scenarios means we are still here. Alive and breathing. Blessed.

Every second counts when time races by at the speed of light.

Although life sneaks up on us, LOVE is a constant.

God guarantees us this gift. It’s ours for the giving and receiving. Right now. In this moment.

This post originally appeared on Today Parents.

A self-described “sappy soul whisperer/sarcasm aficionado,” Shelby is a wife of 27 years & mom of three millennials. She co-authored How Are You Feeling, Momma? (You don't need to say, "I'm fine.") Her stories are in print at Guideposts, online at sites like Her View From Home and Parenting Teens & Tweens, and at shelbyspear.com. Get 3 FREE chapters of Shelby's book

Photo: pexels

The baby is almost due. That means that for months and months, you’ve been focused on baby preparation, especially if it’s your first—taking care of another human being may be the biggest responsibility you’ll ever face. Even if you’ve managed to shut out the external pressures put forth by well-meaning family, baby catalogs, and the media, the truth is that all your attention and energy points to baby: Getting the room ready, buying diapers and clothes, planning potential childcare needs, and just the sheer discomfort of pregnancy.

There’s a lot going on! But wait—there’s a very important piece of baby preparation being lost among the chaos: your relationship.

Yes, your relationship—the state of it, and the idea of nurturing it—is critical when thinking about baby. Because when the baby comes, everyone’s schedule gets turned upside down and there’s little time or energy to work on your relationship. The idea that babies bring relationships closer together is a complete myth; the truth is a high-stress/little-sleep situation puts extreme strain on even the strongest relationships.

That’s why the most important time to work on your relationship is after the baby comes. And the best way to ensure that is to start thinking about strategy before baby comes. Here are six critical tips to consider during that time:

1. Plan to check-in with each other. Taking care of a newborn is hard. When you throw in so many variables, from potentially returning to work to nursing difficulties to health issues, it can feel overwhelming—and the way it feels overwhelming can be different for each parent. Use a regular check-in time to have honest conversations. If you’re struggling, come clean about it. And if your partner is struggling, ask what you can do to help. The worst thing that can happen is for one of you to feel ignored at this point, so make sure to check-in.

2. Make a plan for a babysitter now. Whatever you did as a couple before baby, whether it’s a movie night or dinner out or video games, make regular time to partake in it after the baby comes. This time is special and is a good reminder that you’re both parents and people. Get a head start by reaching out to your friends and family before the baby arrives to see who’s willing to be a sitter at least once a month.

3. Make regular time for self-care. Self-care is as important as couple time. After all, healthy couples require healthy individuals. Whether that means making time to go for a walk or take a long quiet bath, make sure you as partners have a system in place where you can allow for this replenishing individual time.

4. Don’t be afraid to ask for help. It’s very common to try and hunker down and go it alone, especially during the early weeks of after the baby is born. But remember that you’ve got your support system of friends and family. Even if that means someone delivers a meal or covers you for an hour so you can take a shower and check your email, these people are there and their offers of support are genuine. There’s absolutely zero shame in accepting them—it doesn’t make you less of a parent. In fact, it makes you a better parent by understanding your limits and resources while modeling this behavior for your child.

5. Use smart conflict management. People don’t perform at their best when they’re stressed, tired, or hungry. Having a baby, particularly a fussy one who’s refusing to adapt to sleep schedules or other common-but-difficult issues exacerbates all of that. This means that when the parents are arguing, it can devolve quickly. Make a pledge to review smart conflict management before you become parents—from “I” statements to active listening to know when to take a break, this preparation will build safety nets that ensure things never cut too deeply.

6. Schedule sex: Remember sex? Yes, that really wonderful thing you used to do as a couple—spontaneous, intimate, and fun. Like everything, that precious event becomes much harder to fit in with a baby, and even as children grow older. The “spontaneous” element of sex may never return the way it was before the baby arrived, which means it’s important for your relationship to schedule it in. But don’t think of it as monotonous and planned; instead, consider it a special stay-in date strictly for you two.

Becoming a parent is a massive shift that changes everything in your life: your schedule, your priorities, your focus, and yes, even your sex life. But building a strategy before the baby comes can help steady the ship through the roughest waters. And remember, a strong relationship isn’t just good for your marriage. Studies show that marital conflict is absorbed by children and later surfaces as a greater likelihood for depression and other mental health issues. So step up for your entire family when you have the opportunity. By having these conversations before the baby, you’ll be in a much better spot to navigate life after the baby—and everyone benefits from that.

Lesley Eccles is the Founder and CEO of Relish, the first-ever truly customized relationship training app that makes it easy to build a happy, healthy, more connected relationship with your partner. She is also a mother to three beautiful children.

Children model their future relationships based on the love they grew up around. Parents tend to put their children first, subsequently putting their own relationship on the back burner. This recent study shows that when spouses share romantic love and affection, their children tend to stay in school longer and marry later in life.  

Research about how the affection between parents shapes their children’s long-term life is not always readily available. This study uses unique data from families in Nepal. The study, co-authored by researchers at the University of Michigan and McGill University in Quebec, was published in the journal Demography.

“In this study, we saw that parents’ emotional connection to each other affects child-rearing so much that it shapes their children’s future,” said co-author and U-M Institute for Social Research researcher William Axinn. “The fact that we found these kinds of things in Nepal moves us a step closer to evidence that these things are universal.”

The study uses data from the Chitwan Valley Family Study in Nepal. The survey was launched in 1995 and collected information from 151 neighborhoods in the Western Chitwan Valley. Married couples were interviewed simultaneously but separately, and were asked to assess the level of affection they had for their partner. The spouses answered “How much do you love your (husband/wife)? Very much, some, a little, or not at all?”

The researchers then followed the children of these parents for 12 years to document their education and marital behaviors. The researchers found that the children of parents who reported they loved each other either “some” or “very much” stayed in school longer and married later.

“Family isn’t just another institution. It’s not like a school or employer. It is this place where we also have emotions and feelings,” said lead author Sarah Brauner-Otto, director of the Centre on Population Dynamics at McGill University. “Demonstrating and providing evidence that love, this emotional component of family, also has this long impact on children’s lives is really important for understanding the depth of family influence on children.”

According to Axinn, Nepal provides an important backdrop to study how parental relationships affect children’s lives. Historically, marriages in Nepal are arranged by their parents and divorce rates are low. In the 1970s change has been noted with more couples marrying for love. Divorce is still rare, but it is becoming more common. 

Also, education has become more prevalent since the 1970s. In Nepal, children begin attending school at age 5, and complete secondary school after grade 10, when they can take an exam to earn their “School-Leaving Certificate.” Fewer than 3% of ever-married women aged 15-49 had earned an SLC in 1996, while nearly a quarter of women earned an SLC in 2016. Thirty-one percent of men earned SLCs in 2011. By 2016, 36.8% of men had.

The researchers also want to dig into why parental love affects children the way it does. They speculate that when parents show deep affection for each other, they also invest more time and effort into their children, thus leading them to remain in school longer. When a child grows up in a happy, loving environment, they tend to seek out similar relationships for themselves when they get older. . 

The findings still remained constant after researchers considered other factors that influenced a married couple’s relationship and their children’s future. These include caste ethnicity; access to schools; whether the parents had an arranged marriage; the childbearing of the parents; and whether the parents had experience living outside their own families, possibly being influenced by Western ideas of education and courtship.

“The result that these measures of love have independent consequences is also important,” Axinn said. “Love is not irrelevant; variations in parental love do have a consequence.”

Photo courtesy of Photo by Seth Reese on Unsplash

It’s been 60 years since George and Ginger Brown said their “I do’s,” but if their wedding anniversary photographs are any indication, these two are even more in love than they were on day one.

Wedding photographer Abigail Lydick recently shared a Facebook post featuring pictures taken of her grandparents, Virginia and George, who were celebrating their 60th wedding anniversary. The couple was married on Jun. 6, 1959 and to celebrate the special milestone Lydick surprised her grandparents with an incredible photoshoot.

https://www.instagram.com/p/BzJ6OfSAsqV/

Dressed up in a suit and wedding gown, Lydick set up a romantic, timeless photo session to celebrate the couple’s love captured on film. Lydick shared twenty photos in her post which has since gone viral, as well as some important marital advice from the happy couple.

Their three biggest tips to a successful marriage? “Don’t go to bed angry,” “Be prepared to forgive, always, because you just have to do it” and “Maintain a good sense of humor.”

“It was just fun to be able to surprise them and spend time with them,” Lydick told TODAY in an interview. “My grandma had never even had professional hair and makeup done before, so that was another totally new, fun experience for her as well.”

https://www.instagram.com/p/BzJuTaDghHm/

The couple has been an inspiration to their family for years, as Lydick explained. “Anybody in our family has learned … that marriages can get through anything if you are working through it, talking through it,” she said. “Marriages go through a lot of stuff and it’s hard at times, but … if you both give 100% as opposed to each giving 50%, then you can get through anything, and I think that my grandparents are definitely a testimony to that.”

—Shahrzad Warkentin

Featured photo: Abigail Gingerale Photography via Instagram

 

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Alaina Stephens doesn’t believe in soulmates. But she does believe in love, romance and everything else that comes with a relationship—including teamwork. When her husband, Ryan, recently posted the pairs’ rules for marital success, their idea of becoming lifelong “teammates” threw the Twitter-verse for a loop.

If being “teammates” over “soulmates” seems foreign to you, read on to learn more about the Stephens’ awesomely insightful marriage rules!

photo: Justin Follis via Unsplash

1. No Behind-the-Back Talking

Your BFF totally gets it when you make a gentle jab at your honey.But there’s a major difference between between joking with friends about your spouse and stabbing them in the back with some serious character defamation. Stop yourself from spilling the not-so-nice details about your relationship—to anyone other than your S.O.

2. Communicate Too Much

There are no crystal balls or psychic powers here. In her “marriage rules” blog post Alaina notes that couples she never assume the other person understands what they mean. This can only result in miscommunication.

3. Try Together

Trying new things isn’t always easy—especially as an adult. But that doesn’t have to mean you should stay stuck in the same old, same old. The Stephens suggest that couples try new things, getting out of their comfort zone together.

4. Champion and Celebrate

Be your spouse’s cheerleader. When they have a win, celebrate it with them and for them.

5. Show Respect

The Stephens don’t just advocate respecting each other privately—they expect it of each other publicly too. In his tweet, Ryan adds that the shows of mutual respect should extend to what you do in front of your kiddos too.

—Erica Loop

 

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People Who Work in These Industries Are More Likely to Have an Affair

Photo: Pixabay

The specter of on-the-clock cheating (or cheating after-hours with a co-worker or client) exists prevalently in pop culture (Mad Men, Scandal, Grey’s Anatomy, Fatal Attraction…. The list goes on and on and on).

And while cheaters can certainly pop up in a wide range of professions, data shows that 13 fields have a higher percentage of self-confessed adulterers in their numbers than others.

Ashley Madison, the infamous dating site that specializes in setting members up for extra-marital affairs, polled the career status of its membership base and generated a report on the careers most likely to attract wandering spouses, which was published by Business Insider. While Ashley Madison did observe differences between the careers of male members and female members, 13 careers emerged as particularly prominent among this cheat-happy population.

13. Politics

Only 1 percent of Ashley Madison’s female members work in politics. And (much to our surprise) less than 1 percent of male members admit to a career in the political sphere.

12. Arts & Entertainment

Women in the arts (actors, musicians, writers, producers, directors, etc) represent 4 percent of Ashley Madisonians and a slightly-lower number of members (3 percent) are men working in the same arena.

11. Agriculture

Men involved in farming and related fields account for 3 percent of Ashley Madison members, while women in the field don’t represent a notable percentage of Ashley Madison participants.

10. Legal

Women in the legal field—whether lawyers, paralegals, judges or aides—comprise 4 percent of Ashley Madison members. Meanwhile, 4 percent of male members also cop to working in law.

9. Marketing & Communications

Marketing professionals require strong interpersonal skills and talent for socializing—and some may take these talents to the extreme, based on Ashley Madison membership numbers. 4 percent of female members and 6 percent of male members work in the communications field.

8. Social Work

According to Ashley Madison’s findings, 2 percent of male members work in the social work field and 9 percent of female members do the same.

7. Retail & Hospitality

An industry famous for promoting socialization and outgoing interactions, retail & hospitality claims 9 percent of Ashley Madison’s female members and 8 percent of its male members.

6. Finance

The image of the slick, aggressively non-monogamous Wall Street tycoon is a common one throughout movie and TV history and Ashley Madison reveals some potential truth to the stereotype: 8 percent of male members and 9 percent of female members work in finance.

5. Education

Men working in education—whether as teachers, professors, administrators or visiting lecturers—account for 4 percent of Ashley Madison members…but that number skyrockets when looking at the number of female educators who signed up for the site (12 percent).

4. Entrepreneurship

Those who choose to strike out on their own and start businesses also may, in some cases, be prone to imaginative concepts of fidelity; for both male and female Ashley Madison members, entrepreneurship proved the fourth most popular career choice.

3. Information Technology

Women working in I.T. support represent 8 percent of Ashley Madison members, while their male counterparts make up 12 percent.

2. Medical

As it turns out, Grey’s Anatomy may be onto something. 23 percent of female Ashley Madison members work in the medical field as doctors or nurses, while 5 percent of male members do the same.

1. Trades

Professions like construction, plumbing and welding feature more flexible and unpredictable schedules than traditional 9-to-5 positions, which, according to communications director Isabella Mise of Ashley Madison, [makes it easier for people] to fly under the radar when it comes to sneaking around with an affair partner. 4 percent of female Ashley Madison members work trade jobs, while that number rises to a full 29 percent in the male-membership pool.

—Taylor Tobin, for Fairygodboss

This post originally appeared on Fairygodboss.
Fairygodboss Georgene Huang & Romy Newman, Founders
Tinybeans Voices Contributor

As the largest career community for women, Fairygodboss provides millions of women with career connections, community advice and the hard-to-find intel about how companies treat women.

What’s the secret to marital happiness? For Ayesha Curry’s marriage to NBA star Stephen Curry, it means putting her husband first—before their kids.

The couple, who have a two daughters, Riley, 6, and Ryan, 3, and son Canon, 6 months, have been married for eight years. By the looks of it, theirs is a pretty happy marriage. In a recent interview with Hello Giggles, Ayesha explained the secret to their success.

“Both of our parents are still married and have been married for 30-plus years, and the one thing that they both shared with us—some through learning it the hard way, some through just making sure that they do it—is just making sure that we put each other first, even before the kids, as tough as that sounds,” she said.

Of course putting your relationship first is easier said than done, especially when you have really young kids. Ayesha explained why it’s worth the effort, however. “Putting ourselves first, and making sure that we make time for date nights and for each other. That’s been very important, as hard as it is. Because when you become a parent, you want to put your kids first, and we do, but we do it second to our relationship. Because ultimately, when our relationship is good, the kids are happy and they’re thriving and our family life is good. We have to put that into perspective and realize that it’s not us being selfish, it’s making sure we set a strong foundation.”

—Shahrzad Warkentin

Featured photo: Courtesy Coeur de La Photography

 

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Co-parenting has plenty of challenges, but regardless of how you do it, the goal is always the same: raising happy, well-adjusted kids. Which is why the idea of “bird nesting” can actually be really important for families going through divorce. What is bird nesting, exactly?

The term “bird nesting” refers to the concept of keeping kids in one home after divorce or separation, while the parents take turns staying with the kids. The idea is to give kids more stability. Rather than having to travel back and forth between two different homes, kids have one house and one room that they call home, while their parents rotate between the family home and places of their own.

Photo: Alexander Dummer via Unsplash 

Certainly not every family can afford a set up like this, but as Sherri Sharma, partner at Aronson, Mayefsky & Sloan, LLP, a matrimonial law firm in New York, explained to NBC News, “The way I’ve seen nesting done is not people having three homes, as most people, even quite wealthy clients, don’t find that feasible. Usually the parents have a studio apartment they share and rotate, and then keep the marital home where the children stay put.”

The benefits of bird nesting are pretty obvious, kids experience less disruption while dealing with the emotional rollercoaster of their parents splitting up. However, as Sharma explains, the idea is really only beneficial in the short term.

“I’ve never seen ‘nesting’ go on forever,” says Sharma. “A few months is okay but for longer periods (beyond six months), I think the uncertainty of not knowing what it will really be like to have separate homes can be confusing or anxiety-[inducing] for children.”

Celeste Viciere, a licensed mental health clinician, echoes the sentiment that bird nesting can be beneficial, but she warns that it can also have some downsides. “[Nesting] may feel confusing to a child,” she says. “Children may struggle with having amazing family memories in the house but feel unable to share them together anymore. It could also lead to a false sense of reality where they become hopeful that their parents could get back together.”

Photo: rhone via Unsplash

Besides sticking to a short term period for transition, the concept of bird nesting works best with couples who are on good terms, which can lessen the stress and strain that might arise from the uncomfortable situation of sharing living spaces with an ex.

“Regardless of how you choose to divorce, being mindful of the potential effects to your kids is crucial,” says Viciere. “Some parents struggle with having difficult but realistic conversations with their kids in an effort to ‘protect’ them. Contrary to popular belief, you aren’t truly protecting your children by avoiding having these conversations. Rather, it hurts them when you aren’t being honest about what’s taking place.”

Viciere’s advice? Be up front and realistic about expectations for everyone involved. “Kids tend to already have an idea of what’s going on and are quite perceptive of their environments. It’s expected that kids will have a hard time with divorce, but if you can be upfront with them about what’s happening, and allow them to ask questions and have conversations around how they feel about what’s taking place, it will help in navigating them through the situation.”

—Shahrzad Warkentin

 

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