Teething has turned your sweet baby into a drooling, clingy, cranky mess, and none of your go-to remedies seem to be working. You’re giving them all the extra cuddles (the best treatment for most baby drama), extra boob or bottles, you panic-ordered the iconic banana teether toothbrush, and you’re now best friends with Sophie La Girafe, but your little one is still a disaster. Luckily, there are so many other ways to help soothe a teething baby. Try these teething tips to ease your babe’s discomfort fast—and don’t forget to keep wiping that waterfall of drool pouring out of their mouths! (The last thing you need is irritated skin on top of teething pain.)

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1. Rub baby’s gums. After washing your hands, give your baby a gentle gum massage. The pressure from your fingers will counter the pressure of the teeth breaking through. It will feel good and offer your little one some relief from sore, swollen gums.

2. Refrigerate a pacifier. Chilling a pacifier makes it even more soothing by lightly numbing gums to dull the pain.

3. Wear baby-safe teething necklaces. Teething necklaces (jewelry for mom with chewable silicone pieces) give your child an easy-to-grab item to gnaw on when you're holding them. Just don't put any jewelry (e.g. amber necklaces) on your baby—these are choking and strangulation hazards

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4. Try a mesh feeder. Freezing some fruits in a mesh feeder can be a lifesaver for cranky kids and their equally cranky parents. Not only does it chill and soothe sore gums, but your baby or toddler will be occupied for a solid chunk of time before they get through all that frozen goodness.

5. Make milk/formula popsicles. Some babies and toddlers refuse to eat while teething, mostly out of discomfort. Popsicles keep your little one fed and hydrated while soothing those gums. Use silicone popsicle forms to make them, and fill with breastmilk or formula. When eating, slip a bib on your babe or place them on a washable towel or blanket since popsicles can get messy.

6. Wear your baby as much as possible. Strap your clingy child into a structured carrier or wrap, facing inward. They'll feel comfort from being close to you, and you can still get things done. Win-win.

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7. Freeze a wet, textured washcloth. Moisten a textured washcloth, wring it dry, and place in the freezer before giving it to your baby. Terrycloth or a ribbed texture will offer added relief by creating friction as baby gnaws on it.

8. Refrigerate a small spoon. A spoon is something your child can hold on their own, chew on, push against their gums, and even play with to distract themselves from teething pain. Keep a few spoons in the fridge so you always have one at the ready. Those new teeth can really sneak up on you.

9. Serve chilled purees. Chill pureed foods prior to feeding your baby so the food is cool on their gums. It will feel nice and may encourage your child to eat more.

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10. Become a chew toy. Wash your hands in cold water and then offer a chilled pinky for your child to gum on. You can also show your child how to gum on their own fingers, to help them self-soothe.

11. Give your child a foot massage. Studies in reflexology have identified connections between toes and the head and teeth. Gently massage your child’s toes for comfort and a distraction from their pain.

Make sure to capture all the pics of those adorable new teeth—and share them with your family and friends near and far—with the Tinybeans app. The secure platform puts parents in total control of who sees and interacts with photos and videos of their kids.

Big (little) things are coming. It’s babymoon time.

Whether it’s your first, your last, or somewhere in between, expecting a baby is never a small thing. There will always be so much planning, prepping, researching, and the list goes on. And we’re not complaining. The excitement is undescribable. There’s just…a lot going on. Between all that work and, you know, growing a baby, we really can’t think of anyone who needs or deserves a break more than you, mama. Enter: the babymoon. Or, rather, the best babymoon rentals for inspiration.

In case you haven’t heard, you’re entitled to a babymoon, baby! What’s a babymoon? It’s the getaway you and your partner take before your little one joins your family. It’s typically a weekend or a few days of lowkey, kick-your-feet up, major relaxation. Babymoons aren’t usually a zip-lining or waterfall-jumping vacation; they’re meant to encourage you to rest. But with everything on your plate, you don’t have time to research where to go. So we did that part for you. We’ve put together more than 50 of the best babymoon rentals across the U.S. right here, so all you have to do is hit “Book Now”!

(Editor’s Note: If you’re pregnant, please make sure your doctor has approved airplane travel, physical activities such as hiking or swimming, and using a hot tub/Jacuzzi. Everyone’s pregnancy is different and we want to make sure yours is as healthy as possible.)

Wonder Valley, CA—Stargazer Private Desert Dome Tent

Located 15 minutes from the Joshua Tree National Park, this geodesic stargazing tent includes WiFi, shower access, mini-fridge, gas firepit with seating, electric blankets, yoga mats, and more!

Wonder Valley, CA—Stargazer Private Desert Dome Tent—Book Now!

Half Moon Bay—Airstream Camper

Get a load of the most vintage vibe we could find on the list on the California coast in Half Moon Bay!

Half Moon Bay—Airstream Camper—Book Now!

Mosier, OR—Stone Cottage in the Woods

This Tolkien-inspired stone cottage has 1 bedroom, 1 bed, and 1 bath, a wooden barrel hot tub, glass mosaic fireplace, bednook, and is surrounded by 27 acres of serene woods.

Mosier, OR—Stone Cottage in the Woods—Book Now!

Palmer, AK—Sweet Spot at Hatcher Pass

The guest house in this Palmer, AK subdivision boasts 1 bedroom, 1 bath, a smokeless fire pit, chicken coop, fruit and vegetable garden access, fresh eggs, and stunning Alaska surroundings. 

Palmer, AK—Sweet Spot at Hatcher Pass—Buy Now!

Ronan, MT—Calowahcan Cabin

Right at the base of the beautiful Mission Mountains, this tiny home will show you why this is Big Sky Country!

Ronan, MT—Calowahcan Cabin—Book Now!

Sun Tan Valley, AZ—Backyard Oasis

If the private heated pool and stunning backyard are up your alley, this 4 bedroom, 2 bathroom home in Sun Tan Valley, AZ is for you!

Sun Tan Valley, AZ—Backyard Oasis—Book Now!

Prescott, AZ—Casita with Amazing Views

Feeling a boho vibe? This casita in Prescott, AZ is, too! It's a modern open-plan studio with a king-size bed, kitchenette, sliding barn doors, and the most incredible views. It's also dog-friendly!

Prescott, AZ—Casita with Amazing Views—Book Now!

Wolf Creek, UT—Scandinavian Condo with Mountain Views

4 bedrooms, 2 bathrooms, and fully remodeled, the view of the Nordic Valley Mountains is just as peaceful as the interior!

Wolf Creek, UT—Scandinavian Condo with Mountain Views—Book Now!

Las Vegas, NV—Luxury Mountain Glamping

Combine a comfy queen-size bed, plush chairs, and carpet with a spacious tent and pristine Las Vegas mountain views and you have the get-back-to-nature babymoon of your dreams!

Las Vegas, NV—Luxury Mountain Glamping—Book Now!

Black Hawk, CO—Private Ranch House

No neighbors in sight when you stay at this property! Lots of privacy with a spa, amazing views, and a deep soaking tub with limitless hot water.

Black Hawk, CO—Private Ranch House—Book Now!

Taos, NM—Skybox Stargazer High Desert Retreat

A serious retreat under the unbelievable New Mexico skies, this is a home set on 30 acres of private land only 15 minutes from Taos Plaza.

Taos, NM—Skybox Stargazer High Desert Retreat—Book Now!

Austin, TX—Astonishing Abode

Bring the whole gang or keep it a little more intimate. Either way, this Austin home has the private outdoor amenities you'll adore.

Austin, TX—Astonishing Abode—Book Now!

Waco, TX—Perfectly Pink A-Frame

All pink inside and out, this ultra-Instagramable property is so much fun, you may not want to venture out. But in case you do, this beauty is only 10 minutes from The Silos!

Waco, TX—Perfectly Pink A-Frame—Book Now!

South Padre Island—Beach Oasis with Pool

If the beach is more your scene, this cute surfside condo is only 500 ft from the beach and was renovated in 2020!

South Padre Island—Beach Oasis with Pool—Book Now!

Broken Bow, OK—Boujee Bungalow

Located in cabin-famous Broken Bow, this luxury property sits on an acre of land and includes a gourmet kitchen, Jacuzzi, outdoor dining, fire pit, bistro lights, and more!

Broken Bow, OK—Boujee Bungalow—Book Now!

Council Grove, KS—The Landing

This gorgeous brick property is located in historic downtown Council Grove in the recently restored State Building!

Council Grove, KS—The Landing—Book Now!

Branson, MO—Tree + House at Indian Point

With views of Table Rock Lake, this modern treehouse sits 20ft up in the trees and offers 20ft floor-to-ceiling windows.

Branson, MO—Tree + House at Indian Point—Book Now!

Omaha, NE—Romantic Dundee House

A historic home offering a private patio with hot tub, front porch swing, and access to Dundee's restaurants and shops.

Omaha, NE—Romantic Dundee House—Book Now!

Ames, IA—The Ames Retreat

This fully renovated cottage-style home is within walking distance to Ames' restaurants, shops, and coffee. It also includes a sweet outdoor space with a firepit!

Ames, IA—The Ames Retreat—Book Now!

Minneapolis, MN—The Wolf House

Self-proclaimed "enchanted" Wolf House (and it does look pretty magical) offers an incredibly unique interior and a fantastic location in the NE Minneapolis Arts District!

Minneapolis, MN—The Wolf House—Book Now!

Manitowoc County, WI—The Lakeview Cottage

Sitting right on the shore of Lake Michigan, this cottage includes a hot tub and stunning views from every room in the house!

Manitowoc County, WI—The Lakeview Cottage—Book Now!

East Peoria, IL—Riverside Beach House

The idea of a wraparound deck, stunning panoramic views, and open-concept design really sounds like a majorly relaxing weekend to us!

East Peoria, IL—Riverside Beach House—Book Now!

Sanilac County, MI—Millie's House

Private beach? Yes, please! This tiny house is situated on a bluff just outside of Lexington, MI.

Sanilac County, MI—Millie's House—Book Now!

Jeromesville, OH—Whispering Pines Retreat

This one is a real retreat, thanks to the private beach, two person shower, and hot tub.

Jeromesville, OH—Whispering Pines Retreat—Book Now!

Audubon, PA—Swiss Chalet Retreat

This one is a mid-century-meets-ski-chalet property that feels secluded while still being within miles of local attractions.

Audubon, PA—Swiss Chalet Retreat—Book Now!

New York, NY—Central Park One-Bedroom

At West 82nd Street between Columbus and Central Park West, this classy apartment is within one minute of the Museum of Natural History, Central Park, and the subway!

New York, NY—Central Park One-Bedroom—Book Now!

Phillipstown, NY—Hudson Valley Yulin Cottage

Originally constructed in 1929, this adorable abode includes a cozy sunroom, fireplace, and sits on a secluded 1 acre of land!

Phillipstown, NY—Hudson Valley Yulin Cottage—Book Now!

Bakersfield, NY—Serene Modern Yurt

A spacious yurt located in the Vermont mountains! A Jacuzzi and fire pits add to the whole ambiance.

Bakersfield, NY—Serene Modern Yurt—Book Now!

Meredith, NH—Lake Winnipesaukee Cottage

We'll admit that the front door caught our attention first, but this newly-constructed cottage 6.5mi from downtown Meredith, NH has incredible views and sits right by Lake Winnipesaukee!

Meredith, NH—Lake Winnipesaukee Cottage—Book Now!

Boothbay Harbor, ME—Oceanfront Home & Guest House

This Boothbay Harbor home is a larger property, and almost every room offers quintessential Maine views of the water!

Boothbay Harbor, ME—Oceanfront Home & Guest House—Book Now!

Peaks Island, ME—Island Cottage

If you're looking for something a little cozier in Maine, this Peaks Island Cottage that's just a ferry ride away from Portland!

Peaks Island, ME—Island Cottage—Book Now!

Marblehead, MA—Modern Marblehead Home

This private home is within walking distance to downtown Marblehead and easy access to north shore communities like Salem and Gloucester.

Marblehead, MA—Modern Marblehead Home—Book Now!

Ocean City, MD—Ocean Block Condo

Beach lovers, this cute little condo is right on the beach in North Ocean City!

Ocean City, MD—Ocean Block Condo—Book Now!

Granby, CT—Windy Top Cottage

Windy Top Cottage is a stone guesthouse that's been renovated into a romantic getaway, complete with fresh country air!

Granby, CT—Windy Top Cottage—Book Now!

Cranston, RI—Waterfront Studio

It's the perfect hideaway! A boathouse located just 10 minutes to downtown Providence with a private deck and amazing sunsets!

Cranston, RI—Waterfront Studio—Book Now!

Peterstown, WV—Vista Modern Glass Cabin

Designed for those who live for the scenery, this Glass Cabin at Four Fillies Lodge delivers nothing but beautiful surroundings. Oh, and a hot tub!

Peterstown, WV—Vista Modern Glass Cabin—Book Now!

Stanton, KY—Seclusion Cabin

Combine a custom cabin and observatory tower, and you have Seclusion Cabin! It's ultra-unique and romantic, plus the koi pond makes it even more serene.

Stanton, KY—Seclusion Cabin—Book Now!

Tracy City, TN—the Trail House

The Trail House is aptly named, thanks to the private trail down to the water's edge, and offers a huge deck, huge windows, and is located in a private, gated tiny home community!

Tracy City, TN—the Trail House—Book Now!

Myrtle Beach, SC—Maisons Sur Mer Oceanfront Condo

On the 17th floor of the prestigious Maisons Sur Mer high rise in Myrtle Beach, the views are breathtaking, the interior is beautiful, the property also includes putting green, heated pool, tennis courts, restaurant, and more!

Myrtle Beach, SC—Maisons Sur Mer Oceanfront Condo—Book Now!

Savannah, GA—Gordon Inn Treetop

A stunning brownstone located in the heart of historic downtown Savannah, you'll get the full Savannah experience, right down to the private courtyard!

Savannah, GA—Gordon Inn Treetop—Book Now!

Seacrest, FL—Ramsgate Unit 6

It's easy to see why this is a happy place! White sand, emerald waters, and concierge service in addition to the stunning decor.

Seacrest, FL—Ramsgate Unit 6—Book Now!

Milton, FL—Tiny Cabin in the Woods

This is a relaxing tiny home on a relaxing 20 ares on Coldwater Creek!

Milton, FL—Tiny Cabin in the Woods—Book Now!

Grand Bay, AL—Cottage on the Farm

Miles away from the hustle and bustle, but close enough to Mobile for convenience (20 minutes!), this quaint farm is just adorable!

Grand Bay, AL—Cottage on the Farm—Book Now!

Ocean Springs, MS—Coastal Cottage

A cozy cottage where you're surrounded by everything a getaway should be? Sign us up!

Ocean Springs, MS—Coastal Cottage—Book Now!

Meadville, MS—Getaway Homochitto

This is truly a nature escape with a lockbox if you want to stow your cell phone and really disconnect!

Meadville, MS—Getaway Homochitto—Book Now!

Arnaudville, LA—Waterfront 1930's Creole Cottage

This authentic waterfront cottage is 50 feet from the Bayou Teche sports original art, high ceilings, and surrounded by pollinator gardens!

Arnaudville, LA—Waterfront 1930's Creole Cottage—Book Now!

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All images courtesy of retailers.

The Benefits of Pre & Postnatal Massage

Massage therapy involves the manipulation of muscles and other soft tissues of the body to relieve pain and heal injuries. Both pre-natal and postpartum massage help to relieve muscle soreness, manage stress and anxiety, and improve sleep quality. At Moon Rabbit, we encourage both moms-to-be and new moms to schedule pre- and postnatal massages; not only do they feel great, but they are also good for you and your baby’s health. Here are a few benefits to both pre and postnatal massage therapy.

The Benefits of Pre-Natal Massage

1. Relieves nerve and muscle pain. Many women experience joint pain during pregnancy. Prenatal massage therapy focuses on inflamed nerves by helping release tension in nearby muscles. This also improves blood circulation, reducing the swelling of the joints during pregnancy by stimulating soft tissue and decreasing fluid build-up around the joints. Additionally, improved blood flow helps the body’s lymphatic system (part of the circulatory and immune systems) work more efficiently by assisting in the removal of toxins and tissue waste. Along with joint pain, prenatal massage therapy can help reduce neck and back pain including sciatica, edema (swelling of the feet), and leg cramping.

2. Provides stress and anxiety relief. Studies have shown that prenatal massage helps to increase serotonin and dopamine—two of our happy, feel-good hormones—while decreasing stress hormones like cortisol and norepinephrine. Prenatal massage improves overall relaxation and health, including decreased depression and anxiety. A study including women who received bi-weekly massages for only five weeks, results showed reduced levels of cortisol and norepinephrine, as well as increased levels of dopamine and serotonin. Especially during a woman’s second and third trimester of pregnancy when women are typically most uncomfortable and in need of relief, prenatal massage can act as an effective tool to ensuring mental and physical comfort.

3. Improves labor outcomes and newborn health. The positive changes in hormone levels also lead to fewer complications during birth and less instances of birth complications, such as low birth weight. This strongly suggests that there are maternal and newborn health benefits when prenatal massage is included into regular prenatal care. In a study focusing on labor pain, women who were treated with prenatal massage therapy experienced significantly lower pain levels and their labors were on average three hours shorter with less need for medication. Additional evidence shows that massage can decrease carpal tunnel syndrome during pregnancy.

The Benefits of Postnatal / Postpartum Massage:

1. Improves lactation. One of the causes of the disruption of breastfeeding is the decrease in milk production. Postpartum massage has been shown to increase levels of prolactin, the main hormone involved in lactation. Relaxation in the chest muscles opens the shoulders, improving lactation; postpartum massage not only relieves breast pain, but also decreases sodium levels and improves newborn suckling. Studies determining the effectiveness of postnatal massage have shown that postpartum mothers experienced a significant positive effect on the production of prolactin, easing the sometimes emotionally and physically taxing process of breastfeeding.

2. Improves recovery time of uterus. “After pains” consist of the uterine contractions experienced after the delivery of the placenta. These contractions serve to restore the uterus to its pre-pregnant state and can be uncomfortable—hence, the name. Fundal massage is a uterine massage technique used by medical professionals to help the uterus go back to its usual size. Additionally, abdominal massage has been found to benefit mothers by encouraging uterine involution, the process of the uterus returning to its pre-pregnant state, and the expelling of lochia (postpartum bleeding).

3. Decreases stress and improves sleep. It’s common to feel exhausted after giving birth and especially as mothers take care of their newborns. Postnatal massage can ease fatigue, encourage relaxation, and improve quality of sleep. Research indicates that postnatal massage helped sleep quality among women who suffered from postpartum insomnia. Sixty postpartum women reporting poor sleep quality were randomly assigned to an intervention group (undergoing massage therapy) or a control group (no massage therapy). Those assigned to the intervention group reported significantly better sleep quality.

Both prenatal and postpartum massage benefit the mental and physical well-being of new mothers and their newborns. Keep these benefits in mind when scheduling pre and postnatal massage appointments can help ensure a more comfortable, manageable pregnancy and postpartum journey.

Gudrun Snyder, D.Ac., MSAc, LAc,
Tinybeans Voices Contributor
Gudrun Snyder is the founder of Moon Rabbit Acupuncture, a holistic health practice in Chicago. Snyder instills a “whole body” approach to health and wellness that focuses on the body as an interconnected whole, developing custom treatments rather than limiting treatment to one small ache or pain.

These funny first-day-of-school pictures will have you laughing into your (cold) coffee

 

Forget about the letterboard back-to-school school pictures, one mama has a genius first-day photo tradition of her own and her idea will make you laugh.

Leslie Brooks started her fabulously funny first-day of school photo shoots back in 2013 when her daughters were elementary school-aged. Now that her kiddos are teens and tweens, she’s made the pics into an annual event.

Brooks’ photos celebrate the freedom that back to school-time brings to parents, with scenes we all kind of dream about. From a relaxing doorstep massage to floating in the pool (on a unicorn while drinking a Starbucks Frap), Brooks’ pics totally nail the first-day vibe—from the mom’s perspective of course.

She’s not the only one who looks forward to the annual event. Her IG followers and friends wait anxiously to see what kind of picture Leslie and her crew will display each year. One commenter said “The most anticipated Instagram post of the year. We all look forward to the “First day of school” pic. You never let us down. 😂😂😂😂. Those faces. 😂😂😂😂😂”

Related: This Mom’s Back-to-School Shirt Idea Is Pure Genius

 

So what do Brooks’ kiddos think of her annual photo shoots? The mom told Good Morning America, “The kids say to me all the time, ‘this is our awesome tradition.'” Brooks went on to add, “We have so much fun with it, they really have come to look forward to the pictures every year. They even started coming up with costume and prop ideas.” But is she really THAT excited to see them go? Not really. “I adore my children,” Brooks said. “Summers are awesome and I really don’t look forward to them going back to school. I miss them incredibly.”

Related: 16 First Day of School Picture Ideas to Start the Year Off Right

Moms. They are the absolute glue of a family, they raise you, look after you, and love you all while balancing the rest of their life. This can oftentimes be thankless work, so it’s our job to make sure they feel the gratitude they deserve, at least once a year! This Mother’s Day, take care of mom like she’s taken care of you. Need a little inspiration? We’ve got you: below are just a handful of some of the wonderful gift ideas to surprise her with this May!

Nathan Cooper

Loyly Sauna Massage

Loyly Sauna has two Portland locations to choose from. The larger Northeast facility features two cedar saunas, a cold shower cooling room, and therapeutic massage and holistic skincare services. The Southeast location is slightly smaller and features a cedar sauna, steam room, showers, locker rooms, along with their signature therapeutic massages and holistic skincare services. Purchase your special mama a gift card for a massage and sauna experience and we guarantee she’ll be feeling like a million bucks! The whole family will be feeling her afterglow.

2713 SE 21st Ave
503-236-6850

3525 NE M.L.K. Blvd
503-914-4303

Online: loyly.net

Beaumont Florist Flowers

This northeast Portland flower shop is exactly where you want to go for your Mother’s Day bouquet. With flexible pricing options, same-day delivery, and an endless amount of customization options, these master florists are guaranteed to piece together something thoughtful and beautiful. Beaumont Florist targets a certain temperament with each of its bouquets and offers additional gift items like chocolates or balloons to pair with your arrangement! Truly a one-stop-shop. Check out their sister shop in the Laurelhurst neighborhood of Portland, too!

 4201 NE Fremont St., Portland, OR 97213
(503) 281-5501
Online: beaumontflorist.net

Sammy's Flowers Personalized Arrangments

Open seven days a week, this adorable, Parisian gem builds beautiful arrangements that are sure to leave you satisfied and your mother’s dining room table looking great. Want to depart from a standard bouquet and give her something that she can cherish for longer? Sammy’s Flowers sell beautiful orchids in several dazzling shades, as well as cards and chocolates for the ultimate flower-gifting experience! Want to build mom an arrangement made especially by you? At Sammy’s Flowers, that’s no problem! Just pick out some of their individually priced flowers and they’ll arrange and wrap them for you. Make sure to jump online or give them a ring soon, Sammy’s gets especially busy during the Mother’s Day week.

1710 W Burnside St., Portland OR 97209
(503) 222-9759
Online: sammysflowers.com

unique dessert charcuterie board
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Moonstruck Chocolates & Cacoao Sweets

Mom's love is oh so sweet, so why not get her some luxury sweets for her special day? Grab a box of the classic truffle collection at Moonstruck Chocolates. If she likes bars, there's a delectable variety to choose from. And don't forget to scope out the bundles that let you mix and match her treats.

Three Portland locations
(503) 247-3448
Online: moonstruckchocolate.com

Tender Loving Empire Gifts

Need a few things to help mom feel like she’s pampered? Good news: Tender Loving Empire has everything under the sun for helping mom feel adored and appreciated! From incredible-smelling candles and adorably-designed tote bags to jewelry and spa-night kits, they’ve got you covered! Come with a plan or come without! You’ll be sure to leave with something special for that extra-special woman who you call mom. 

Multiple Locations throughout Portland
Online: tenderlovingempire.com

Lush Cosmetics

If you frequent NW 23rd, it is more than likely that you’ve found yourself in Lush Cosmetics dazzled by their soap collection. This Mother’s Day, Lush is pulling out all the stops so you can be in awe even more. From scents like earth and herbal to citrusy and floral, and need-levels like soothing or deeply cleansing, Lush has the gifts that mom needs to let those shoulders down and enjoy a bit of an at-home spa night. Whether it’s a bath-bomb, a shower scrub, a face mask or a vegan body wash, Lush will help you help mom take a load off and enjoy herself. Head online to see their full list of options, or head in to the store today! 

708 NW 23rd Ave., Portland OR 97210
(503) 228-5874
Online: lushusa.com/home

 

Roselinde Bon

Portland Nursery Plants

Gifting a living plant is a long lasting present that will forever remind your loved one of your thoughtful gesture. Pop by one of Portland Nursery’s two locations and find the perfect house plant. Pick from aloes or bonsai to cacti and succulents.

Stark Location
5050 SE Stark

Division Location
9000 SE Division, 97266
Online: portlandnursery.com

With Love From PDX

Love our city? So does With Love From PDX! Maybe mom doesn’t live here in town (but she should!) and you want to treat her to a little bit of the place you call home. That’s where With Love From PDX comes in. They’ve got curated gift boxes that will fit exactly what you need, whether that’s the ultimate charcuterie set or a gardening box for the green-thumbed lady in your life. Have a friend with a newborn? Send her With Love From PDX’s “Mama + Baby” gift set, so they’ll both feel a bit of your love. Can’t find all the right things in one box? No worries, you can create your own custom box, so both gifter and gift-ee can rest satisfied! All the goods in each of these bundles of love are filled with locally-made goods from Portland, so you can give gifts and support small businesses! Head online to check things out today!

 

7412 SW Beaverton-Hillsdale HWY, Ste #103, Portland, OR 97225
(503) 267 - 1472
Online at: https://withlovefrompdx.com/

 

—Hanna Judge

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Your body has done some amazing things over the past few months, more than anything, it has created and give birth to a tiny human! As your baby grew, your body cleverly accommodated it but for many, even most women, the abdominal muscles will have accepted some degree of separation to allow for your growing bump. This is totally normal and with the right approach and the right exercises, these muscles will find their way back together. 

Let’s start with breathing! For a lot of post natal mums, the art of breathing and engaging the core muscles correctly requires some reminding and retraining. It is hugely important to restore good breathing techniques in order to form a foundation for which to grow on. There are a number of disciplines of exercise that rely on correct and proper breathing techniques and this is by no means just about fueling the body with oxygen, it is actually to make sure that you can properly connect with the core muscles as day to day movement relies on correct core engagement. By starting with a good breathing technique, you will lay the foundations for a stronger core. 

How to Breathe Correctly

  • Start by lying on your back with one hand on your tummy and the other hand on the side of your ribcage
  • Breathe deeply into your tummy and into the side of the ribcage feeling your tummy rise and your ribcage expand
  • As you breathe out, you should feel your tummy relax

Once you have mastered this and you are sure you are activating your pelvic floor muscles you can move onto movement based exercises below.

Hip Bridges: Aim to do 2 sets of 12 reps

  • Lying on your back bend your knees so that your feet are flat on the floor
  • Raise the hips off the floor squeezing your glutes (bum) and activating your pelvic floor muscles
  • Hold at the top for a few seconds then relax back down to neutral position

Squats: Aim to do 2 sets of 12 reps

  • Start with your feet hip width apart 
  • Breathe in as you sit back into the squat as if to sit onto a chair 
  • Keep a neutral back throughout with weight evenly distributed through your heels
  • Squeeze your bum to stand back upright to starting position

Half Press Ups: Aim to do 2 sets of 8 reps

  • Start on your knees with your hands under your shoulders 
  • Knees, hips and shoulders should all be aligned
  • Breathe in as you bend your elbows wide and lower the chest to the floor
  • Keep your head aligned with your spine
  • Breathe out as you push yourself back to the starting position

Remember only even do as much as you feel you can do, listen to your body and ease into it.

Checking your tummy gap (Diastasis Recti): Understanding your own tummy gap, core and pelvic floor activation levels is key to fully restoring your postpartum strength and fitness. Remember that everyone is unique and everyone’s starting point is personal. For more physiotherapist led core series including Diastasis check and scar massage check out CariFit.  

RELATED STORIES:

There’s One Exercise That Could Make the Mom Pouch Go Away & We’re So Trying It
Genius At-Home Fitness Hacks for Busy Parents
10 Workouts New Moms Can Do at Home

I have been helping new moms get back into exercise for over a decade. Dubbed the "baby man" after carrying the babies for moms whilst they exercised, I saw that by merging babywearing and fitness, we could remove the barriers to exercise and I launched CARiFiT 6 years ago!

Moms are superheroes. They cook, clean, remember appointments, schedule playdates and delegate chores. They are only human, though, and sometimes they may forget things. Trying to juggle all your kids’ responsibilities, your obligations, your home life and potentially your career can push all other thoughts out of your mind. However, just because you’re doing so many things for others doesn’t mean you deserve less than that for yourself.

Less than 50% of moms would rate themselves as doing a spectacular job at motherhood, whether they have jobs or stay at home. While you’re looking after everyone else, you can still take small steps toward improving your own life, bit by bit.

1. Schedule Your Appointments
With all of your kids running around, it might be difficult for you to remember that you have appointments, too. Your health is important and shouldn’t be neglected. Just as you take care of your kids, you must take care of yourself, too.

It’s easy to feel overwhelmed when you’re managing too many appointments at once. If you schedule everything for one day of the week, you might find it easier to keep up with them. You might have to take your child to the doctor one day, and the following week, it’s your turn.

Those weeks you might have off could be dedicated to catching up on social appointments. When’s the last time you got together with a friend? Just as your kids should have time with other children, you also need to socialize.

2. Budget for the Best Future
As difficult as it is to think about, you need to ensure your kids have the best future, no matter what happens. Before they’re born, you might want to set up a fund that can be used for college or another route after they graduate from high school. If you already have children, planning your will clearly and concisely will go a long way to making sure they’re protected.

3. Eat Healthy
Another part of taking care of yourself, your partner and your children is to prepare quality food that adds nutrients to your diet. It might be easier to go to a fast-food restaurant, but cooking allows you to teach your kids new recipes and give them more autonomy by allowing them to help with the little things.

If grocery trips are overwhelming, plan your meals ahead of time. With kids tagging along and asking to add multiple snacks to the cart, it’s hard to keep your mind on what staples you should add to your pantry. Being prepared prevents you from running into that issue because you’ll have a list. That way, you can quickly go through the aisles and keep track of what you pick up while also allowing a little room in your budget for your child’s favorite treat.

4. Set Goals for Yourself
Whether you have a full-time job or are a stay-at-home mom, you should have personal and professional goals for yourself. You must know yourself well and select specific objectives that don’t leave room for interpretation. By choosing these goals and writing them down, you’re committing yourself to be the best you can be—as a partner, a working professional and a mom.

Keeping your objectives in your mind will allow you to move forward with intention and grace. Every step you take will lead you closer to achieving the realistic and attainable goals you set for yourself.

5. Make Time for Self-Care
Who’s going to look after you and everyone else when you get sick or need some me-time? If you allow yourself to be run down, your daily home life will be disrupted. That isn’t to say you don’t deserve time to yourself—quite the opposite. Taking a break means you won’t hit a brick wall mentally or emotionally. It means your household will continue operating at a steady pace without you.

Basic self-care is essential. As a hardworking mom, you should allow yourself luxuries beyond that. Ask your partner to watch the kids while you get a massage or go out shopping with friends. After everything you do, you’ve earned a break.

6. Cherish the Memories
Your kids are only little once. Since time travel isn’t possible, every moment you spend with your family should be treasured, no matter what it is.

Even if you experience some setbacks in your day, one negative moment means nothing in the long run. Focus on the positives in your day-to-day life, and find things to be grateful for from the second you wake up to the time you go to bed. Changing your mindset to be more positive while allowing yourself to feel the negative emotions will make you a happier person overall.

You’re human, so you’re bound to make mistakes. Nobody expects you to be the perfect mother, and it’s OK to lose track of things now and then. As long as you center and take care of yourself, you’ll be well-equipped to look after the people you love, too.

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Kara Reynolds is the Editor-in-Chief and founder of Momish Magazine.  A mom of four and matriarch to her big blended family, Kara wants nothing more than to normalize differences in family structures.  She enjoys peeing alone, pancakes, and pinot noir - but not at the same time. 

Shopping at Costco can be a bit of an adventure––you never know what kind of treasure you may find. While we can’t get enough of the bulk paper products, oversized bags of cheese and furniture choices, the warehouse retailer also sells some interesting and expensive items you may not know about. Keep scrolling to see our roundup of some of the more ridiculous things you can check out on your next Costco run.

Mario Andretti Signed 1969 Camaro Pool Table

For the game room, how about this unique pool table? Signed by the legendary car driver, it's got real rims, tires and working lights, and can be yours for only $19,999. There's even a white glove delivery service included! 

Mountain House 1-Year Food Storage

You never know when disaster will strike, but Costco has you covered. For the bargain price of $5,000, you can outfit your home with 3,986 total servings of food to get you through whatever comes your way. With 220 cans that cover entrees for breakfast, lunch, dinner and snacks and a shelf life of up to 30 years, that zombie apocalypse's got nothing on you.

D’Artagnan Premium Locker Pack of Sustainable Meats 41 lbs.

While the idea of having enough chicken, steak and pork to last a year seems like good planning, we're not even sure who would have the freezer space to store 41 lbs. of meat! If you do, it'll only cost you $499.99 to have this delivered to your door. 

Kirkland Signature Whole Wheel Parmigiano Reggiano, 72 lbs

Cheese lover? This 72 lb. Kirkland Signature Whole Wheel of Parmigiano Reggiano is for you! Imported from Italy, the 24-month aged cheese is actually quite a steal at $12.50 per pound. The beautiful rind make it a great gift or wedding appetizer!

Wine Enthusiast 600 Bottle Classic LX Double Wine Cellar

Don't have your own wine cellar? No problem! Costco stocks the Wine Enthusiast 300 which holds––you guessed it––300 of your fave vino bottles! The compressor-cooled fridge comes with Vino View so you can proudly display those fancy labels and a surprisingly affordable price tag of $1,899.99

Round Brilliant 10.03 ct Diamond Platinum Solitaire Ring

Show how much you care by picking up a stunning diamond platinum solitaire ring on your next Costco run. This 10 carat, near colorless diamond has a VS1 rating and a gorgeous platinum band. Act fast––there's only one available and at $420,000 you don't know when this ring will be gone forever.

Urns & Caskets

Costco is all about putting affordable products at your fingertips so it's no surprise they stock a line of urns and caskets. Plan ahead or order in a pinch, most of the products for funeral needs are under $1,000 and make the details of a difficult time a little easier.

A Mortgage

Alturas Homes via Pexels

Looking to buy a home or refinance? Check with Costco before you do! Members can take advantage of the warehouse's Mortgage Program where up to four lenders will communicate with you on available loans. Costco also offers Veteran options, too!

Almost Heaven Fayette 6-person Steam Sauna

Stop wasting money on a gym membership and just buy your own 6-person sauna the next time you head to Costco. The Almost Heaven Steam Sauna ($4,700) is a sound investment that heats in 30-60 minutes up to 190°F. The outdoor designed product is made with thick cedar, comes with two long benches, backlighting and is "easy" to install in just 4-5 hours.

Osaki OS-4D Pro Maestro Massage Chair

Forget expensive spa memberships when you can come home to a great massage in your $3500 Osaki Massage Chair. The in-home treatment features Bluetooth speakers, touchscreen remote, 3D heated rollers, and knee kneading, toe, foot and ankle air massage.

Gorilla Playsets Wilderness Retreat II Playset

We are all about kids having fun, and if you're ready to fork over the $4,000 it takes to play on the Gorilla Playsets Wilderness Retreat II Playset then more power to you! Your backyard will be the talk of the town with the unit's two play decks, three slides, two swing stations, one ring station, rock-climbing wall, fort and picnic table, phew! And don't worry––installation is included.

 

––Karly Wood with Gabby Cullen

All photos: Courtesy of Costco

Featured image: iStock 

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We all know that last year was especially tough on parents—and there’s plenty of hard data to back that up. With Mother’s Day quickly approaching, a new survey found that in light of those challenges, this year’s holiday might be more important than ever.

The research surveyed 2,000 people and found that 65 percent say they view mom as a superhero. The same data showed that on average, individuals missed out on 28 days of in-person time with their moms over the past year due to the pandemic.

 

That’s why the majority will go to great lengths to make the upcoming holiday extra special for mom. Seventy-six percent of respondents said they want their mother to “have the best day ever” after 2020 wreaked havoc on typical plans, 84 percent are more eager to visit their mom on Mother’s Day than ever before and 60 percent cited in-person time with family as the driving force to get vaccinated.

Quality time is the top activity listed for Mother’s Day plans, followed by buying mom flowers, taking her to a nice restaurant, or cooking a meal for her. Other popular gifts include a massage, shopping trip or spa day. All presents will be carefully considered: seven in 10 of those celebrating the holiday emphasized that they need mom to like her gift this year.

The survey was commissioned by Groupon and conducted by OnePoll. Moms will surely love any gesture of appreciation after 60 percent said that 2020 was their most stressful year as a parent! Fortunately, 64 percent of survey respondents said the past year has made them even more appreciative of their own mothers.

––Sarah Shebek

Video courtesy of Groupon and SWNS/Feature photo: arto_cannon/iStock

 

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Our new series, Tiny Birth Stories, is aimed at sharing real-life stories from our readers to our readers. In just 100 words or less, we’re bringing you the raw, the funny and the heartwarming stories you’ve lived while bringing babies into the world. Here are five stories that will have you laughing, crying and nodding your head in solidarity. 

Interested in telling your birth story? Click here.

I gave birth to two sets of twins by Jennifer S

This still blows my mind. Both were very easy deliveries, as they were both c-sections. Round 1, I made it to 38 weeks and 2 days, my scheduled delivery was 39 weeks. My son decided he was tired of being pushed around by his sister, my water broke at 11pm on September 28, 2011and it was time to go – complete water works in the hospital parking garage, like a scene in the movies. My babies were born at 4:00 and 4:01 a.m. the next morning. Round 2 was uneventful, I made it to my scheduled c section at 38 weeks (I refused to schedule one at 39 weeks again). Babies were born and completed our family on November 13, 2013. Our current lives are much more exciting than my deliveries were!

Photo by Heidi Daniels

I felt like we were both being born by Stevie M

My birthing room in my mother’s home was adorned in hanging affirmation, candles, and pictures of the women who had gone before me. In the quiet of night, a circle of loving support, including my furry guardian, held space as baby and I labored in the tub. Working together…we were both being born. In the water, he was born into the hands of his father and exceptional midwife. Completely at peace and in awe, our new family curled around each other.

Born on her due date by Carrie D

I had very subtle contractions start at 1am Monday morning (the due date). I had a scheduled appointment that morning to see how things were going, which all looked good. I came home and worked a few more hours then by lunch I could not focus anymore. The contractions were growing in strength and I knew I didn’t want to be stuck in the hospital so I hopped in the bathtub. That was amazing! Contractions were getting stronger and by 4:30p I felt like I had to get to the hospital or I’d be having the baby at home. We arrived around 5:30p, I was 7cm dilated so was admitted. After a little waiting and some progress, it was time to push! Our sweet girl was born at 10:20pm

My parents brought me the goods by Sherry B

17 Hours, at home (on purpose), no drugs, back labor (wouldn’t wish it on my worst enemy), Lots of massage by my squad. Moaning, breathing, grunting, and yelling at my hubs to turn of the XBOX. Internal dialogue “I can’t do this” the very next contraction “I am a warrior” Daughter born in a birthing tub in the living room. Nursing within 20, with family surrounding. Hardest and best thing I have EVER done. My mom cooked grilled cheese and hand fed me b/c she is the best. Then my dad brought pizza which I also ate.

A stay in the NICU by Cara S

My water broke at 2:30 am, with contractions starting at 4 minutes apart. My alcoholic fiancé was passed out so I walked the dog, watched a little tv, then went to the hospital when they were 2 minutes apart. I was told immediately no pain medication because my daughter wasn’t moving. Nine hours later, they decided an emergency csection was the way to go. I was crushed, and felt like a huge failure. But when they laid her perfect little body on mine, none of that mattered. She was here. Beckett was in NICU for 10 days, the worst 10 days of my life, but the day I brought her home, it didn’t matter how she came to be here. Just that she was.