Moms are teachers, healers, chefs, doctors, sleep-consultants, chief story officers, entertainment executives, and food sources, and that’s usually just before noon. And above all else, moms are inventive. Like the moms in this story who are all are ground-breakers in the field of wellness. From chemical-free products to Black maternal health care to kids’ mental health, these amazing mompreneurs are here to heal the world, one kid, and one mama, at a time. Scroll on to see what they’ve invented.

Addressing the Disparity in Black Maternal Health: MaeHealth

Maya Hardigan of MaeHealth

Moved by the current racial and social climate and struck by the experiences of loved ones—primarily women of color—who have felt inadequately supported through their pregnancy experiences, Maya Hardigan, a Brooklyn-based mom of three, was moved to use her nearly two decades of experience in healthcare to found MaeHealth. With the goal of expanding access to pregnancy and postpartum resources for Black women who experience deep disparities in maternal health outcomes, she created this online destination to support pregnancy and postpartum health, providing symptom tracking and curated, culturally specific education and lifestyle resources for Mae mamas. A key goal of Mae's is to provide Black women access to local maternal health experts like doulas, who are known to improve pregnancy satisfaction and outcomes.

Online: meetmae.com

 

Supporting Kids Mental Health: Mighty and Bright

Sara Olsher/Mighty Bright

We already love mom-founded Mighty + Bright for their books and calendars that help support kids and families through tough times including divorce, cancer, and major change. During the pandemic, Mighty + Bright founder Sara Olsher was distressed by the lack of mental health resources for kids, especially amid a flurry of warnings from pediatric mental health organizations about a "national state of emergency for kids mental health." Olsher partnered with parenting educator Danielle Bettmann, and together they designed a 12-month "Kids Mental Health Skills at Home" program. Based on scientific research and backed by an impressive advisory board, the program is designed to create a positive foundation for kids' mental health. With a combination of a physical product delivered to your home every month and easy-to-follow parent support, Mighty + Bright has once again made it easy for families to build the necessary skills for handling life's toughest stuff.

Online: mightyandbright

 

Postpartum Wellness: The Flourish Fund

Sarah Zollo

It didn’t sit right with her when Melissa Bowley’s doctor told her that her postpartum bladder leakage just “came with the territory” of being a mom of two. Her doctor did not offer her wellness services or introduce her to pelvic floor therapy. And so, the Flourish Fund was born, the first-ever experiential baby registry where parents can register for support services and wellness items, from pregnancy to parenthood. New and expecting parents can register for services through a vetted network that includes lactation consultants, sleep consultants, pelvic floor therapy, and prenatal and postpartum yoga. There are also products that support wellness for baby and mama, including sleep machines, developmental toys, and more.

Online: theflourishfund.com

Helping Children with Grief: Guardian Lane

Guardian Lane

Guardian Lane sources counselors and therapists from around the world who take in-person therapeutic activities and turn them into self-guided videos so for families, children, and even school counselors, have access to coping mechanisms designed with children in mind. After leaving her first tech startup which she and her husband built, Guardian Lane founder Kristina Jones found herself reflecting on her childhood grief: Kristina was just seven years old when her father died, and she never received professional help to help her process this trauma. Kristina wrote a book, My Forever Guardian, about a group of young friends who help one another after the death of a loved one or a pet. While researching the book, she discovered that the kind of mental health services available for grieving families still involved in-person visits. She created Guardian Lane as a way to bring grief counseling and help directly into a child’s home. Guardian Lane started with grief counseling from the death of a loved one, but the platform will soon help children through other life experiences such as divorce, bullying, and the mental-health effects and stress of COVID in our children’s lives.

Online: guardianlane.com 

Keeping Germs at Bay: TAG

TAG

Developed by two moms, Stacey Graham and Brandi Vanderbeek, and their natural-born awareness of the germs and bacteria brought into the home, TAG (Together Against Germs™) is a biodegradable, disposable, and waterproof protective cover for the bottom of any bag. Designed to keep dirt and germs from the ground and surfaces, from public transportation to airports to restrooms, and even muddy fields, TAG is more relevant now in the time of COVID than ever. As Graham and Vanderbeek put it, “TAG is the accessory you never knew you needed for the problem you didn't know you had. Spread joy, not germs!”  Sold in boxes of 10, the individually wrapped bags fit easily into a purse or pocket so you have it on the ready.

Online: tagyourbags.com 

Holistic Postpartum Care: Anya

Anya

This mama-owned and operated new postpartum recovery subscription includes doctor-reviewed products and content designed to meet a women’s needs throughout the postpartum period, from birth recovery to hair loss. Think vitamins, recovery and energy tonics, scalp serum, body butter, nipple balm, and organic teas. Anya was founded by Jane Baecher, a mom of two who lived a rollercoaster postpartum journey while working at Rent the Runway, along with Ariana Saunders, a former senior leader of data and analytics for goop, One Kings Lane, and J. Crew. Their Chief Impact Officer is an Indian actress and new mom Freida Pinto, who leads social impact and advocacy for women’s postpartum health.

Online: thisisanya.com

Femi Secrets

Femi Secrets

Founded by mom and inventor Davielle Jackson, Femi Secrets has become the most trusted, healthy, sustainable, and innovative source for feminine care. Davielle, the mother of a beautiful little girl, is on a mission to normalize period discussion and empower women to have real talk about their cycles and the products they use so they can make healthier, more informed decisions. Femi Secrets products include the Pretty Panty (a panty with a built-in linter), pads, liners, wipes, bath bombs, fibroid tea, and more. Davielle is a powerhouse unto herself, making entrepreneurial history by entering into Wal-Mart in a record period of six months. She is an award-winning entrepreneur, a two-time 43 North Startup Competition winner, author of Ready, Set, Go! and founder of “I am #1”, a not-for-profit dedicated to the success of young women. 

Online: femisecrets.com

Cultivating Wellness: Arber

Arber

Founded by mom Vanessa Dawson, Arber is the first-of-its-kind organic, non-toxic plant wellness company. Like so many of us, Dawson turned to gardening to cope with all of the stress of parenting in a pandemic. She was surprised at just how hard it was to find non-toxic, safe, organic products that she could use to ward off diseases and pests on her plants both indoors and out. She founded Arber to meet that need. Arber provides people-, pet-, and planet-safe products in concentrate form delivered right to you. Choose from products like fungicides, insecticides, and plant food, all designed to keep your plants, and you, healthy and happy. 

Online: growarber.com

Teas for Transformation: Magic Hour

Magic Hour

Founded and owned by businesswoman, entrepreneur, and mom Zhena Muzyka, Magic Hour is a luxury tea brand that creates handmade, home-blended teas chosen to connect you to the world through tea ceremony. Muzyka, a former TV and radio host, is an intuitive herbalist, certified aromatherapist, a Level 3 Reiki Master, and the author of Life by the Cup: Inspiration for a Purpose-Filled Life. Drawing on her deep knowledge of herbal medicine and tea blending, each magical tea blend is curated to support mental and physical wellness, along with awareness and connection.

Online: clubmagichour.com

The Art of Self Care: SPARITUAL

SPARITUAL

“I believe self-care is an art form like painting, poetry and dance,” says founder of SPARITUAL and mother of two, Shel Pink. SPARITUAL, a pioneering, sustainable, vegan beauty brand is based in the rituals of self-care, something we all know moms need more of. Pink is also the author of Slow Beauty and is an expert in finding those moments in which we can practice little self-care and wellness rituals. And, as Pink puts it, “When practiced over time, these small rituals add up to manifest results—not only feeling healthier and more joyful but in realizing true beauty and timeless aging.” The brand itself is committed to creating clean, non-toxic products for both individuals and spa professionals, and SPARITUAL’s is rooted in both the ancient and present healing traditions of the spa as self-care. Sign us up! 

Online: sparitual.com

 

Walk-In Wellness: FACE FOUNDRIÉ

FACE FOUNDRIÉ

After having her third child, Michele Henry searched for skincare treatments that could support her changing skin, the shift in hormones, age, pregnancies, and life. And as much as she wanted to, as a busy mom, she couldn’t exactly fit multiple spa visits a week. It seemed no matter how much time, and money, she spent, nothing seemed to work. This is why she created FACE FOUNDRIÉ a walk-in spa and skincare service, which offers mini-facials, facial waxing, lash extensions, and an array of curated, custom skincare products. There are now locations throughout the country, and you can shop the products online. 

Online: facefoundrie.com

 

 

Slightly Greener Method

Slightly Greener

As a childhood leukemia survivor and mother of three (including one with multiple learning disabilities), Tonya Harris has dedicated her life to helping parents learn how toxins in the home can affect their family’s health. In addition to Board certification and a Master's degree in holistic nutrition, she holds multiple certificates in the environmental health field. She created the Slightly Greener Method™ as a way of offering busy moms simple solutions to reduce toxins without turning their lifestyle upside-down. She is also the author of The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think.

Online: slightlygreener.com

 

 

Detoxifying the Beauty Industry: ella+mila

ellamia.com

Founder and mother, Narineh Bedrossian, created the ella+mila brand in 2014 out of necessity — she wasn't finding nail-care products that her daughters could safely use; everything was made with unpronounceable and harmful chemicals. Not only do they make nail care products, but they also now make makeup and body care products all made without parabens, phthalates, lanolin, formaldehyde, Xylene, Triphenyl Phosphate, and other toxic additives There’s more than 22o nail shades, and we’re betting you’ve seen them at Target, Ulta, Rite-Aid, CVS, Walgreens or on Amazon. Now you’ll know that ella+mia is mom-founded and has your family’s well-being at heart. 

Online: ellamila.com

Keeping Kids Hydrated: Water Your Body, Water Your World

Amber Tamar Harris

As a parent of a two-year-old baby girl mom, Amber Tamar Harris found getting her to drink enough water a daily struggle. So she decided to write a book, Water Your Body, Water Your World, to help her own daughter, and other kids, understand the importance of water and why it is so beneficial. From taking a bath and brushing our teeth to sustaining life on the planet, when we celebrate water it puts kids in the mindfulness mindset from an early age: one sip at a time!

Get your copy here, $13.60

Safe Pest Protection: Wondercide

Wondercide

When Stephanie Boone's beloved dog, Luna, began suffering from devastating side-effects caused by pesticide poisoning caused by commonly prescribed monthly flea-and-tick medication and quarterly pest control services, Luna's vet recommended putting her down. In Stephanie's own words, "That was just not an option." Her research led her to the shocking discovering that Luna's story was not unique and that there were many common household and pet pesticides that were toxic. So, she founded Wondercide, making safe and effective pest protection for pets, humans, and homes. Six years later, on the day Luna passed away, Stephanie was invited to be on Shark Tank. Wondercide is now the leader in non-toxic pest protection, making products that are naturally derived, DEET-free, have no harsh chemicals, and are safe and effective. In addition, Wondercide is a Green America, gold-certified business for high standards in social and environmental impacts and all their products are made with biodegradable and recyclable packaging. Once pet-parent, now busy mom, Stephanie's story will inspire us all! 

Online: wondercide.com

Ultimate Gut Health: Jetson

Jetson

When it came time for Kiley Taslitz Anderson to transition her first son from breastmilk to formula, her pediatrician recommended "any" probiotic. But what was the best one? It turns out, there really wasn't one: so she decided to help invent one herself. Jetson's probiotic for kids, Jettie offers clinically proven probiotic strains for kids and babies, in an easy-to-take, flavorless powder that can be mixed in with any food or drink. In addition, Jetson is now offering a new Gut Recovery for Kids which helps combat side-effects from antibiotics, including replenishing the good bacteria. replenish the good bacteria and combats uncomfortable side effects like nausea and diarrhea as a result of antibiotics.

Online: wearejetson.com

Eczema Fighting Skincare: Keller Works

Keller Works

When Krystn Keller discovered her son Elliot was born with severe eczema and over 50 allergies, she knew it would take special care to combat outbreaks. After all the recommended soaps failed to help, she decided to try making a gentler soap herself. Keller had no prior experience making soap, so she spent hours watching tutorials and experimenting in her own kitchen. After three months, she made the perfect batch. Soon after, Keller and her husband started Keller Works to help the scores of other people looking for hypoallergenic soap. Now, her Mobile, Alabama-based business serves people all over the country, employs local residents, and sells raw and refined products that include soaps, body butters, salves and essential oils.

Online: kellerworks.com

Portable Handwashing: Suds2Go

Suds2Go

When Arizona mom Cindy Trevizo took her kids to a restroom in a public park and found an empty soap dispenser, she’d had it. Tired of a lack of ways to keep kiddos hands clean, Cindy, a former elementary school teacher, and her husband, Gabe, set out to solve the problem. So, they invented Suds2Go, the first dual-purpose water bottle that allows you to both hydrate and wash your hands. The patented design includes a refillable container, a pump, and separate valves for drinking and rinsing to avoid contamination. Now you can have clean hands, wherever you are!

Online: mysuds2go.com

True Beauty: MIG Living

MIG Living

Jaime Cross worked in corporate banking for years but left to be home with her newborn son. Two years later, she couldn't staunch the desire to build an empire that had a worldwide impact and was powered by purpose. In response, she founded and launched MIG Living, a True Beauty movement focused on restorative products, health and wellness. In addition to her best-selling ritual cleansing bars, MIG Living sells oils, lotions bars, balms and even men's products.

Online: migliving.com

Natural Health Promoting Products: Maty's

Maty's

Carolyn Harrington was thrilled to welcome her first baby girl into the family after having two boys. But when they discovered Maty was born with major heart defects and Harrington was diagnosed with rheumatoid arthritis, she knew there had to be better options than modern medicine. So, she began researching natural ways of healing and found a new passion. She created Maty’s natural and organic whole food health alternatives in her own kitchen after researching natural and alternative health. She relied on old-time remedies and used ingredients from her own kitchen, turning them into health promoting agents. Now she sells complete lines of products for babies, kids and adults everywhere!

Online: matyshealthyproducts.com

The Safest Oral Care Products: RiseWell

Risewell

Kori Estrada was on a mission to eliminate scary chemicals found in everyday products like toothpaste from her home. When she had a hard time finding a natural replacement for her oral care products that she actually enjoyed and that worked, she and her husband, John Estrada, along with her brother, Dr. Derek Gatta DMD MS FACP started formulating oral care products backed by science and that were safe enough to eat. With main ingredient, hydroxyapatite, a natural mineral that makes up 90% of tooth enamel, RiseWell was on its way. Launched in May 2019, the company is now bringing to market "the safest and most effective oral care products." 

Online: risewell.com

Sweet Dreams: Sleepenvie

Sleepenvie

Joy Elena's family has been in the mattress business for over 50 years. Taking her knowledge in the mattress industry, IT, marketing and PR she took a leap and created her own bed in a box brand, after giving up a prior venture doing the same thing back in 2003. The mom of two now runs Sleepenvie, a company that offers high-density foam mattresses with optimal structural support, which means mattress reliability and longevity. The end result is an amazing and comfortable mattress that lasts.

Online: sleepenvie.com

Keep the Bugs Away: Proven Insect Repellent

Proven Repellent

After having her first child, Carolyn Ellspermann became very conscious of the products and ingredients she used on her family. She shifted to using more organic, natural and clean products, but ended up avoiding bug spray all together because of the harsh aerosol chemicals. Natural products didn't bring the confidence that they were actually providing enough protection, especially when it came to Zika, West Nile and Lyme disease. In 2016, Ellspermann started to work on a new kind of insect repellent that was both safe and extremely effective at repelling disease-carrying insects, and Proven Insect Repellent was born. The safe products use Picardin as long-lasting and non-hazardous bug repellent that gives parents peace of mind and pesky bugs away from kids.

Online: provenrepellent.com

Online Destination For All Things Postpartum: Bodily

Bodily

After having her first child, Tovah Haim was startled to find the lack of information, poor products and the "taboo" nature surrounding birth and recovery. In response, she launched Bodily, a modern approach that supports women, partners and anyone else with resources, products and research to navigate the postpartum period. Currently, Bodily's shop carries Birth Boxes, breastfeeding supplies, belly support and mesh undies.

Online: itsbodily.com

Kid-Friendly Beauty Products: Girlpalooza

Girlpalooza

Becky and six-year-old daughter Lola Vandenbroek founded Girlpalooza as a safe way to play "dress up" with bath and beauty products. The two set out to create products free from harmful ingredients like parabens, mineral oils and talc. In addition, Girlpalooza products are vegan, come with empowering scents and messaging and a portion of each sale go towards charities that support young girls.

Online: girlpalooza.com

Worry-Free Throat-Soothing Pops: Lolleez

Momeez Choice

Two years ago, when mom of four and health coach Melissa Evans’ daughter came down with a sore throat, Melissa wished there was something she could provide to soothe her kiddo. That’s when she noticed there were no options that she felt comfortable with. Cough drops and lozenges posed a risk for choking and, for the most part, contained chemicals like artificial colors, flavors and ingredients. She then came up with the idea for a worry-free, healthier, effective and fun alternative for kids. Lolleez are available at Target, CVS, Stop & Shop, Kroger and on Amazon! Lolleez come in packs of 15 pops: Watermelon, Strawberry, Orange Mango and a Variety Pack for a suggested retail price of $6.99. 

Online: momeezchoice.com

The Aha Moment: Throat Scope

Jennifer Holland

Jennifer Holland had her “aha!” moment at the doctor’s office with her young son. It led her to create Throat Scope—the world's first illuminated tongue depressor that lights up the entire throat and mouth. Her invention is not only popular, in 2017 it won silver at the Edison Awards in New York for her innovation. This mama always dreamed of inventing something that would make the world a better place and she’s achieved that goal: she’s on a mission to educate families on how to recognize the signs of oral cancer or detect a sore throat, strep throat, thrush, inflamed gums and tooth pain. The stay-at-home mom’s innovative product is now available in 140 countries.

Online: throatscope.com

In Health We Trust: Ritual Supplements

Ritual

Kat Schneider wanted to do the right thing for her health and her baby, so when she found out she was pregnant she started taking prenatal vitamins. That’s when she noticed that many supplements had questionable ingredients, and worse, the ones she was taking didn’t even list the ingredients. So she decided to found Ritual: subscription-based supplements delivered directly to your door, each month. They are all non-GMO, vegan, gluten and soy-free and all are designed exclusively for women, with clear ingredients lists so you always know what you are putting in your body.

Online: ritual.com

Featured photo: Sarah Zollo for Flourish Fund

—Amber Guetebier with Kate Loweth, Erin Lem and Karly Wood

All photos provided by companies unless otherwise noted. 

 

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Mother’s Day 2021 is right around the corner, and this year, instead of the flowers and mugs, what better way to celebrate the mother figure in your life than gifting something moms need at every stage—support. How can you do that? By making a donation in honor of mom to an organization that dedicates itself to helping women and mothers everywhere, but especially those living in diverse communities. From the Black Mamas Matter Alliance to Every Mother Counts, these groups are vital to making real change that will help all parents and kids get through life safely and healthy. We’ve highlighted our top charities to give to below, so keep reading, and get ready to be inspired!

Every Mother Counts

For many women, pregnancy and childbirth aren’t joyful experiences. There are many reasons for this including lack of quality health care and discrimination. Every Mother Counts is dedicated to ensuring that women have access to quality maternal care by investing in organizations that make quality, respectful and equitable care possible.

Learn more and donate here. 

 

https://www.instagram.com/p/CN-q3AFAOFA/?hidecaption=true

The National Birth Equity Collaborative

The National Birth Equity Collaborative focuses on creating solutions to issues in Black maternal and infant health. They do that through various efforts, including training and advocating for policy change. Their work helps to create the conditions for the assurance of optimal births for all people.

Learn more and donate here.

Mamatoto Village

Mamatoto Village aims to offer creative solutions to combat health disparities for moms and their babies. That could look like anything from creating a path to careers in maternal health to providing access to services so moms can make informed decisions. The core values of the village include advocacy, equity and being inclusive.

Learn more and donate here.

 

Black Mamas Matter Alliance

Black Mamas Matter Alliance champions rights, respect and resources for mothers. Their mission is to advocate for Black mothers. They push for research and policy changes when it comes to maternal health, rights and justice.

Learn more and donate here. 

 

Moms Rising

Moms Rising educates the public about issues facing women and mothers. They work by starting grassroots efforts to bring awareness to issues, amplifying the voices of millions of women and pursueing policy changes.

Learn more and donate here. 

 

Shades of Blue Project

Shades of Blue Project is dedicated to breaking cultural barriers in maternal health mental health. They are a presence for women before, during and after giving birth. They are committed to changing the way healthcare systems engage with patients.

Learn more and donate here.

Lotto Love

LottoLove aims to make moms feel good while helping women around the world. LottoLove is the first-ever scratch-off card with a social mission. For every scratch card purchased, the organization donates to charities they’ve partnered with. Those charities provide clean water and literacy tools, among other things, to people in over 60 countries.

Learn more and donate here.

 

The Finley Project

The Finley Project is very personal for the founder, Noelle Moore, who tragically lost her newborn daughter. The organization was started to help mothers after the heartbreaking loss of an infant. It supports mothers physically, mentally and spiritually—at no cost to them.

Learn more and donate here. 

The Homeless Prenatal Program

The Homeless Prenatal Program has the goal to break the cycle of childhood poverty. How do they do this? Most people are extra motivated to create a better way of life when they are pregnant. The program uses that motivation to help families discover their strengths and trust in their ability to change their lives. 

Learn more and donate here.

 

Commonsense Childbirth

Commonsense Childbirth is dedicated to better birthing experiences for women and families. They focus on safety and quality in their quest for equitable maternal care. They also never turn a mom away—regardless of ability to pay. 

Learn more and donate here.

—Camesha Gosha

 

Featured image: iStock

 

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In the current social climate, you may be looking for ways to make a difference. You could directly help the victims’ families by donating to their own fundraising campaigns or you could contribute to organizations that support equality and social justice. We’ve rounded up just a few for you to check out.

Black Mamas Matter

Black Mamas Matter Alliance advocates for, drives research, builds power, and shifts culture for Black maternal health, rights, and justice.

Black Visions Collective

Black Visions Collective (BLVC) believes in a future where all Black people have autonomy, safety is community-led, and we are in right relationship within our ecosystems.

House of GG

Focusing on trans women of color in the south, House of GG creates safe and transformative spaces for the community to heal and nurture them into tomorrow’s leaders. 

TransJustice Funding Project

The Trans Justice Funding Project is a community-led funding initiative founded in 2012 to support grassroots, trans justice groups run by and for Trans people.

The Okra Project

The Okra Project is a collective that seeks to address the global crisis faced by Black Trans people by bringing home cooked, healthy, and culturally specific meals and resources to Black Trans people wherever we can reach them.

The Marshall Project

The Marshall Project is a nonpartisan, nonprofit news organization that seeks to create and sustain a sense of national urgency about the U.S. criminal justice system.

Black & Brown Founders

Provide community, education, and access to Black and Latinx entrepreneurs, allowing them to launch and build tech businesses with modest resources.

Black Feminist Project

The BLK Projek harnesses the power of the local, good food movement to create economic development opportunities for marginalized women and youth. Empowering them to combat food justice while creating viable pathways out of poverty.

Black Girls Code

Introduces young and pre-teen girls of color to programming and technology.

—Jennifer Swartvagher

Featured photo: iStock

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Many pregnant women anticipate that the next few years of their lives will be filled with sleepless nights and tired days. While it feels like common sense to think that having a child can mean less sleep, few people ask why we have to sacrifice rest for parenthood, and it’s time that we do.

According to the National Sleep Foundation, 74% of stay-at-home moms report insomnia but working parents can be just as affected to, experiencing problems with performance and even safety risks such as driving to risk with sleep deprivation.

Lack of sleep does more than just cause parents to be tired. Not getting rest can create serious havoc such as causing hormonal changes, weight gain, lack of concentration, weight gain, and a weakened immune system. When you’re trying to devote your time to caring for a newborn baby or busy toddler, these are the last things you should be dealing with.

In fact, studies show that better sleep makes you a better parent, as exhaustion is likely to make parents resort to permissive decisions they may not otherwise choose if rested.

Parents Want to Sleep, but Habits Don’t Change
The infant sleep industry which includes specialized cribs, bassinets, blankets, and other products to help babies fall and stay asleep is a 325 million dollar industry. Parents are willing to pay for a good night’s rest but many end up disappointed in products that do little to nothing to solve the problem.

Why? Devices and smart technology do little to address sleep habits.

So, how do you get the nights of sleep from your pre-baby days and why is it important to spend just as much time investing in you and your baby’s sleep health as you do as something like nutrition?

Why Early Sleep Habits Are Important
Healthy sleep habits are something that follows us through every developmental life stage and those habits start from as young as infancy. So instead of accepting bad sleep, why not use the time with your child to instill positive sleep habits that can set a positive foundation for toddler years and beyond?

If your child has bad sleep habits, the many effects of exhaustion aren’t just something that happens to you or your partner. Research indicates that poor sleep habits that begin early in childhood can lead to problems like obesity, poor academic performance, and learning difficulties.

For many, better sleep simply begins with shifting their philosophy. Sleep health is part of total health and good sleep doesn’t have to be something parents have to wait for—better habits can start in one night.

Consistency Is Key
Learn about your child’s developmental stages and their rest needs. For example, between naps and nighttime sleeping, a six-month-old should be sleeping about 15 hours a day.

A good way to gauge your baby or toddler’s sleep health is to see if they are getting close to their recommended hours of sleep and falling and staying asleep easily (depending on their age). However, if sleep is continually sporadic or seems to be a battle every night, it may be time to look at strategies to help soothe your child and get him or her into a more regular nap and bedtime routine.

Don’t Carry All of the Weight—Communicate!
If you feel like the pressure of your child’s sleep schedule is overwhelming—ask for help. Dividing up nights with your partner as you establish a routine can be a helpful way to ensure you have your own healthy sleep routine. It’s also okay to ask for professional help.

Sleep consultants are infant and toddler sleep experts that can help families get their nights back to normal by providing in-home or remote sleep training. For working parents, the benefit of an in-home consultant can provide both peace of mind and the supportive care needed to get baby and parent rest back on track for good.

Don’t Feel Bad if Regression Happens
Children change and go through many stages. Sleep regression is normal and as long as you’re consistent with your plan of action, you can expect success over the long term.

However, you don’t have to hold your exhaustion up as proof of your parenthood or accept sleepless nights. You and your baby deserve a better night’s sleep.

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Featured image: iStock 

Melissa has 4 children which led her to learn the importance of instilling healthy sleep habits. As a Certified Sleep Consultant, Melissa has developed an approach to sleep training that is tailored to each individual family’s unique goals. Having worked with hundreds of families, Melissa has become a go-to resource for parents.

 

Whitney Popa

Whitney Popa is a Communications Consultant and mom of two toddlers. She lives where the mountains meet the sea right outside of Seattle. Her goal this year is to read 35 books.

I am a lifetime reader. The ritual of crawling into bed, opening a book, and feeling my eyes get heavy is the only way I can fall asleep. Books have given me a safe place to land when the world feels too heavy, they’ve taken me to new worlds, and they’ve taught me pretty much anything I could dream of learning. I love the smell of them, the weight of them, the artistry of them. Drop me off at a library or bookstore and I’d give you barely a glace over my shoulder as I run inside to #learnallthethings. It should come as no surprise, then, that I majored in English.

But I don’t love just books. I love SO many mediums: magazines, podcasts, social media, terrible and delicious reality TV shows. When those things started getting in the way of my books, I decided it was time to start forcing myself to give my books the attention they deserved, so I gave myself a measurable yearly reading goal. This is my fourth year actively measuring myself against a book number. It’s also my fourth year as a mommy.

When I started my yearly reading goals, I was mostly resistant to “parenting” books because I, like many new mothers, had so many people providing unsolicited commentary on my body, my baby, his body, and our assumed parenting choices. My book time was precious—I didn’t want it invaded with more big, unsolicited opinions. I was careful about what I picked up and added to my stack. I wanted my books to entertain or educate me. I was even more excited if they did both. So, when it comes to reading about motherhood, I’m looking for relatable stories, science that validates the universal mommy experience, and a general sense that I’m not alone.

This list is the output of reading more than 100 books over the past four years. I hope they make you feel seen, celebrated, and perfect just as you are, wherever you are on your path in parenthood. They are highly feminist and written by women I admire. Motherhood is messy and it’s beautiful and I’m so happy I get to share it with you.

If this list resonates with you, I track my favorite books in real time here. I’d love to chat about them with you.


1

Like a Mother by Angela Garbes

Ever wondered how and why your body grows an entire new organ to support your baby? From breast milk to wine intake and everything in between, Angela is your girl.

$18

Current motherhood culture is a constant barrage of information and opinions, often unsolicited. This book, written by a food and culture columnist in Seattle, marries science-based research with personal memoir and deep curiosity. I found it fascinating and validating and unabashedly feminist. If you were ever curious about things like how breast milk changes to give your baby the EXACT nutrients he/she needs, how any type of birth is a natural birth (medically intervened or otherwise), or how medicine needs to catch up with women's health, this is the book for you.

BUY NOW

2

This Is How It Always Is: A Novel by Laurie Frankel

What do you do when your son becomes your daughter?

$12

Our children tell us who they are from the moment they start growing in our bellies. I am a firm believer in listening. This story of a family of four children born male, with one who transitions to female, is full of nuance, heart, and complexity. Written by an author raising a trans daughter, it is uniquely relevant reading for today's cultural moment.

BUY NOW

3

Dear Girls by Ali Wong

An absolutely hilarious look at life and motherhood from one of the country's hottest comediennes.

$24

Ali Wong has LIVED and she's telling her girls all about it in a series of letters that are laugh-out-loud funny. This is an easy read full of stories from Ali's past and mis-adventures parenting in the present. If you've ever changed a blow out in a parking lot while wearing a post-partum pad, you'll love this book.

BUY NOW

4

Little Fires Everywhere by Celeste Ng

Two vastly different approaches to motherhood in the same small town.

$11

There is no right way to be a mother, but there is always common ground in motherhood. This book weaves two worlds together—one of extreme privilege and one with much less. Big, big questions are explored here: how do race and privilege collide? Is motherhood by blood or by bond? How much does our past inform our futures? It is beautiful and mesmerizing and it will make you think differently about more than just motherhood.

BUY NOW

5

Grit by Angela Duckworth

How do we raise resilient kids?

$10

Raising resilient kids isn't the whole premise of this book, but it's an important part of it. I loved Angela's personal anecdotes, along with the challenge she's given each of her family members: to pick something hard every year and stick with it. This book is a good reminder that some of us are born grittier than others, but that persistence can be practiced and cultivated.

BUY NOW

6

Ordinary Insanity by Sarah Menkedick

You're not crazy. You're a mother.

$22

This is probably THE most validating book I've read on motherhood. It explores maternal health, especially post-partum and all things related to PPA and PPD, which is a big spectrum that most doctors don't understand how to diagnose, support, or appropriately treat. Prepare for it to make you feel seen and for it to make you a little angry. It's also a strong reminder that we are our own best advocates.

BUY NOW

Serena Williams recently helped to fund a $3 million investment, along with Mark Cuban and Arlan Hamilton’s ArlanWasHere Investments, to improve maternal health.

So how is Williams helping new mamas to stay healthy? Through a major investment (via Serena Ventures) in the health tech company Mahmee!

photo: Dw-lifestylefotografie via Pixabay

Founded by Melissa Hanna, Sunny Walia and registered OB nurse/International Board Certified Lactation Consultant, Linda Hanna, Mahmee is a digital platform for new moms. The site uses a HIPAA-secure dashboard to help new mamas connect to medical providers—including lactation consultants, midwives and other professionals. It also monitors the mothers and their babies through “maternity coaches” and alerts doctors of potential concerns.

Co-founder and Mahmee CEO, Melissa Hanna, said in a press release, “In the maternity healthcare process, on the surface there are generally three or four people involved: the mother, the baby, and each of their physicians. What we don’t see are the many other people helping them: nurses, lactation consultants, midwives, nutritionists, therapists, doulas, home health aids, social workers and more.”

Mahmee co-founder Linda Hanna added, “We work as an extension of the care team. In doing that, we help providers listen to mothers, better understand their needs, and stay one step ahead of medical crises.”

As of now Mahmee has more than 1,000 organizations in its network. This includes Cedars-Sinai Medical Center, AltaMed, Children’s Hospital Los Angeles, UCLA and other well-known, and well-trusted providers.

—Erica Loop

 

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Known for her outspokenness on social media, Chrissy Teigen has never shied away from being open about her personal experience as a mom dealing with postpartum depression. Now she’s lending her platform to raise awareness about this challenging topic for all moms.

In honor of Women’s Health Month Teigen is raising awareness about women’s maternal mental health as a spokesperson for the Allegheny Health Network. Teigen launched the campaign with a call to action on her Instagram feed.

One of the biggest hurdles in getting help for moms dealing with postpartum depression is that they are often afraid to speak up. Teigen wants moms to share their stories of new motherhood on social media to help normalize the conversation and give moms with depression and anxiety some support.

In her post she asks moms to share a picture on social media “that captures what it felt like having a new baby” and to caption it with what they wish they knew when they were going through it. The posts should include the hashtag #MyWishforMoms. Her goal is to get as many women talking about the topic as the number of new moms that experience depression each year, which is about 500,000.

—Shahrzad Warkentin

Featured photo: Chrissy Teigen via Instagram

 

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photo: Dafne Cholet via Flickr

Scientists have uncovered evidence that the month you are born can play a role in how your personality develops. No, we’re not talking about your astrological sign, but rather how the season of a birth can have an impact on how babies develop.

As Jeffrey Kluger reports in Time, multiple studies have shown the effects of seasonal changes on babies, both in the womb and as newborns. For example, for babies born during the winter, when cold and flu season is in full swing, viruses are more likely to affect maternal health and infant development. Another example found that mouse pups who were born in winter had a difficult time adjusting circadian rhythms as days grew longer in summer and had poorer eating habits and lowered activity levels.

Kluger breaks down the seasons and the typical personality traits that come with each one based on scientific research. Spring babies are more likely to be optimistic, but on the downside they are also the group most susceptible to depression. Summer babies also display similar optimistic personalities, but they are often prone to rapidly flip flopping from good to bad moods. Fall babies show the lowest levels of depression and the least likely to develop bipolar disorder, but they have a tendency to be irritable. Winter babies face higher levels of depression, Seasonal Affective Disorder (SAD) and schizophrenia, however, they also tend to be the most creative thinkers.

Does this breakdown fit your kids or your own personality? Share your thoughts in the comments.

What is a Power Mom?

She’s the mom who establishes a company, helps others, takes care of the family, takes care of the kids, stays true to her style, stays true to her goals–and all with grace and a positive attitude.

She’s the mom who has it all…or at least gives the impression that she does.

New York has always been a city of movers and shakers but it also has its fair share of Power Moms. We’re honoring some of the city’s most amazing women who inspire us with everything they do.

Jessica Seinfeld

In 2001, this awesome do-good mom established Baby Buggy, a non-profit organization dedicated to providing families in need with essential gear, clothing and products for their kids. The company also offers comprehensive social service assistance, such as job training, financial literacy classes, and parenting support & education. As if that’s not enough, Jessica is also the author of two cookbooks and founder of a website for beginner cooks called Do it Delicious. Oh, and maybe you’ve heard of her husband?

Denise Albert

Denise is an award-winning journalist and television producer and a proud workaholic mom of two boys. She readily admits that she hated being pregnant, loves business trips, and really believes she can do it all, mom or not. Denise  co-founded Moms and the City, a multi-platform brand featuring the edgy, honest and sometimes controversial opinions of real moms of New York City–Denise, and fellow award winning journalist mom Melissa Gerstein.

Liz Gumbinner
Liz is the Publisher & Editor-in-Chief of Cool Mom Picks, an awesome resource where moms in the know track down the coolest gifts, gear, tech and resources so you don’t have to.  In 2009 Liz was named to the Nielsen “Power Mom 50” list of online influencers, and cited on Forbes.com’s list of 10 Mother ‘Hood Gurus. She’s also been named to Forbes’ list of 14 women to follow on Twitter, and the New York Post’s list of 10 New Yorkers to follow on Twitter. With killer style sensibilities and two kids, Liz is also an avid supporter of global maternal health efforts.

Ilana Rosengarten Wiles <
Ilana is the mastermind behind Mommy Shorts, an amazingly entertaining source for her personal parenting war stories plus viral baby videos, comment competitions, fan photo albums, celebrity parenting snark, and more. She works as a freelance creative director in advertising and everything on the Mommy Shorts site–from the design to the writing–is  her own creation. She’s also mom to two daughters–a three-year-old and a brand spankin’ new baby.

Christiane Lemieux

In addition to being an author and mother of two, Christiane is the Founder and Creative Director of DwellStudio, the incredible design house for modern home and family furnishings with innovative graphic prints and bold colors. (Oh, and did we mention the jaw-dropping Pinterest boards?) Christiane is inspired both by travel, literature, the art world, and anything and everything to do with design, from flea markets to estate sales, design magazines to reality television. And, of course, she always finds inspiration in her most important role as mom to her two kids.

 

Risa Goldberg

Risa has made it her mission to bring New York moms together to socialize, learn, and feel like a part of a community that cares. In 2004, she and her sister established Big City Moms, a resource for moms, expectant moms & the whole family that offers a variety of programs & events including new mom lunches, expectant dinners, classes, parties, & more. Risa has a daughter and twin sons and the idea for Big City Moms was originally to help working moms meet and form friendships  through events that suited their schedules.

Tara Mandy

When Tara saw a need for smart and timely content directed toward new moms with babies and toddlers, she decided to fill it. Today, she is the founder and publisher of Stroller Traffic, a free weekly email and website that keeps moms posted on the latest inventions, developments, and trends in the world of babies and toddlers. With National and local city editions, Stroller Traffic features everything from reviews of the best educational toys to play space openings and kids sales and events. Tara got a lot of her inspiration for what interests moms most from her experiences with her own daughter; the site even offers a new mom checklist based on the one Tara created while pregnant.

Joanna Delle Valle

Joanna is definitely in touch with the latest styles and trends. She’s worked for both Vogue and Interview magazine and has lived in Milan with her husband and two kids. Last year, she helped her husband launch Elizabeth Street, a website (and app) where chic, fashion-forward moms like Joanna can learn about everything from the latest fashions and travel destinations to recipes that picky eaters will love. Featuring tastemaker moms from around the globe, Elizabeth Street provides an artful, innovative and worldly view to being a stylish mother.

Julie Kent

In many ways, Julie has lived many little girls’ dream–she’s had an extremely successful career as a ballerina and currently performs as a principle dancer with the American Ballet Theatre. She also makes time for another very important role as mom to two kids. In 2003, she caused a small stir in the dance world when she continued dancing, with the approval of her doctor, during her first pregnancy. As she told the dance editor of Time Out New York, “I guess some people think that the second you find out that you’re pregnant, you should sit down or something. […] But being pregnant is a very natural thing. And for me, so is dancing.”


Shazi Visram & Jessica Rolph
After watching a friend struggle to find healthy food options for her baby (that didn’t involve hours of slaving away in the kitchen), Shazi came up with the idea for Happy Baby—a minimally processed, organic alternative to baby food in a jar. With the help of fellow super mom and business partner Jessica, the company has since grown into Happy Family, a comprehensive line for the whole family. Both women are moms (Shazi has one son, Jessica has two) and built their company from the ground up with a lot of passion for healthy lifestyle choices, socially responsible business practices, and anything that makes a mom’s work easier.

Alexis Maybank & Alexandra Wilkis Wilson

Alexis Maybank and Alexandra Wilkis Wilson are cofounders of Gilt Group, a members-only flash sale site that provides instant insider access to top designer labels for travel, food, home furnishings and local services. Alexis, with a background in eCommerce at eBay and AOL, and Alexandra, with a background in luxury goods from Bulgari and Louis Vuitton, helped reinvent luxury shopping and have become models for businesswomen everywhere. Alexandra has one kid, Alexis has two, and both balance business with motherhood in extraordinary ways.

Monica Vila

Monica is “Chief Technology Mom” and co-founder of The Online Mom, an organization and web site devoted to providing parents with everything they need to know to protect their kids and encourage responsible behavior as they make the most of technology and the new digital world. Monica has more than 15 years of consumer technology expertise, previously PTA President at her daughter’s elementary school, and is an active advocate of parents embracing technology by understanding both its benefits and risks. Whether it’s understanding social networking, photo sharing, texting,YouTube or just finding the right video games, Monica strives to make The Online Mom an essential resource for parents.

Laurie Block Spigel

Laurie is a home educator who has lectured and written extensively on education, parenting, and raising a family in New York City. The daughter of university professors, she has met many educators in her life, including award-winning professors and Disney Teachers-of-the-Year, whom she has relentlessly questioned. She is the mastermind behind Home School NYC, where she compiles all her knowledge and research about homeschooling and share her own experiences homeschooling her two sons.

Erin Mast

Erin is the committee chair of the Central NY Community of Autism Speaks and the mom behind A Million Pieces for Autism, which was her son Christian’s idea for a campaign to raise $1 million, one dollar at a time, for Autism Speaks. Erin’s two sons have autism and she is dedicated to increasing public awareness about autism and bringing the autism community together.

 

Nadine Zylstra

You can thank Nadine for your kiddo’s enraptured commitment to Elmo and pals. As VP of Production at Sesame Street, she’s involved with the quality programming of those Muppets we all know and love. Prior to Sesame Street, Zylstra worked as a producer, director and writer in South Africa. She’s won numerous awards for her work with Sesame Street, including the United Nations/NHK/Japan Prize for Courage in depicting Youth in Difficult Circumstances, and is mom to two awesome kids.

Susan Fox

Susan’s first child was due September 12, 2001 and after the events of September 11th, she made the decision to focus on quality of life and community issues. Since that time Susan has led efforts to create online and offline networks of people to support each other and the community. In 2002, Susan founded Park Slope Parents, a community for parents who want information, counsel, discussions on urban living, and the chance to socialize. There is a strong online presence, along with many offline events, including festivals, kids’ music concerts, community service efforts, and clothing swaps.

Sandie Trombert

When Sandie noticed multiple listings on her local parent listservs for free baby items she thought of low-income mothers who often lack basic necessities for their children and concluded that these items would be useful to local Brooklyn organizations who serve mothers living in poverty. As a mother of a young child, Sandie identified with those families who only wanted what was best for their children. Sandi started Little Essentials which generated tremendous response and continues to outfit kids with clothing, gear, toys and other items that lift spirits, provide hope to parents, and take care of our environment by reusing items that are only briefly used.

Who else deserves a spot on our list?