Here’s an easy way to explain the extra day to your kid

“What is leap year?” If you’ve heard that recently, and you’re wondering how to explain to your kiddos why there’s one extra day every four years, we’ve got easy answers. It’s simple (especially if they know how to count): Leap Year is all about keeping the calendar in sync with how long it takes Planet Earth to completely orbit the sun. And fun fact: It takes more than 365 days.

The earth takes almost six more hours to make its way around the sun. Add up those extra hours, and every four years, there’s an extra day on the calendar, which is where February 29th comes from.

The story of Leap Year goes way back to Julius Caesar, who added an extra day to February (this was the last month of the year in Roman times) over 2,000 years ago. However, his math wasn’t precise, and it wasn’t corrected until the Georgian calendar, which has a mathematical formula that keeps leap years in check. Yep, that means not every four years is necessarily a leap year! In layman’s terms, if the year is divisible by 100 but not 400, it’s not a leap year (e.g. 1900).

What does this mean if we didn’t have Leap Year? Well, dates would slowly shift, and eventually, the seasons would be way off. That could mean celebrating the 4th of July in the dead of winter!

And remember, while people born in February might be Leap Year babies, they can still celebrate on February 28th or March 1st!

Related: 100+ Fun Facts for Kids They’ll Want to Know

 

In the midst of all the carpools and soccer practices and dance lessons and schoolwork and the constant swirl of activity with busy families, there are words. Conversations. Discussions. And lots and lots of opportunities for you to encourage and motivate your potential entrepreneur, budding CEO, or just all-around smart girl.

It can be easy to let the days slide on by without being intentional in our communication with our kids. But when you have a moment to slow down and focus, here are eight different ways you can tell your daughter how amazing she is, instill a measure of self-confidence, and cheer her on to become the best possible version of herself.

Catch her doing something good.

As parents, it’s natural to spend a lot of time correcting our kids or pointing out mistakes. Flip the switch and look for something positive.

“I really appreciate that you put the dishes in the dishwasher after school, and not just the sink.”

“Thanks for helping your brother with that math problem.”

“You only slept in five minutes past your alarm! Great job.”

Positive affirmation is contagious; she may start doing the same with you!

Point out something positive in a negative situation.

Failure is part of life, especially for people like pioneers or entrepreneurs who are stepping out on limbs, taking risks and forging new paths. If you want a daughter who’s not afraid to fail, begin now to assuage that fear by helping her see the upside of something that was less than successful.

“Well, we didn’t sell much lemonade, but your idea to sell those chewy brownies was brilliant. The one customer we did have needed two more cups of lemonade to wash it down!”

When children feel good about themselves and know that you’re okay with trying and failing (and, in fact, encourage it versus not trying new things at all), they’re more willing to persevere and take new risks.

“What are your roses, thorns, and buds today?”

At dinnertime or before bed, ask your daughter about one of her day’s successes (a rose), one problem or mistake (a thorn), and one thing she is looking forward to tomorrow (bud). You can share yours, too. It’ll help her see that there are peaks and valleys throughout life, and success isn’t about avoiding the downturns; it’s about how you handle them, bounce back, and move forward.

Show her the big picture.

If she wonders why she needs to take math even though she wants to write children’s books someday, or she complains about gym class and says she’s not a “natural athlete,” talk about why math skills and fitness are important in life, no matter what career path she chooses.

Sometimes kids can be a little myopic in their view of the world, but you can help encourage your daughter to see the bigger picture when you help her think outside her limited scope of vision. Sometimes the answer to “Why do I have to take this class?!” is simply, “in order to learn how to learn. Learning new things is something you’ll do for the rest of your life, and every single class you take can help you become a better learner.”

“What’s your plan?”

Ask her about how she plans on solving problems on her own. (The problems she’s capable of handling independently, anyway.)

“Mom, my soccer jersey is dirty, and I have a game tomorrow!” Instead of rifling through her hamper yourself, maybe answer, “That seems like something you’ll need to take care of in the next 12 to 24 hours then. What’s your plan?” Or, let’s say she’s promised the neighbors she’ll babysit for them on Saturday, but now she wants to back out because she got invited to a birthday party. “Hmm. How do you think it would be best to handle that?”

Problem-solving is an important and valuable skill for anyone, let alone a successful entrepreneur.

Help her identify her passions.

She might not know yet what it is that gets her pumped up or makes her heart beat fast (which is normal, of course), so helping her identify those things could be very helpful and supportive. “Hey, I noticed that you got a little choked up when we watched that video about the rescue dog. What would you think about volunteering at the Human Society once a month?” Or, “I love that you like to help me with dinner! Maybe we should take a cooking class together?”

“I’m proud of you.”

It’s one thing to praise or celebrate her accomplishments, but what about her character?

“You’re such a loyal friend, I’m so proud of how supportive and encouraging you are.”

“When you hugged your sister after her bad day at school yesterday, I was so proud of you. You have a big, compassionate heart.”

Most of us—kids especially—indulge in too much negative self-talk. When you tell your kids what’s great about them, you interrupt that internal negative loop and help build their self-confidence.

“I believe in you.”

Think about it for a second: Who was the last person who said that to you? A parent, your spouse, maybe a mentor? Those are four powerful words that probably aren’t spoken enough, and if you’ve ever heard them, they likely lifted your spirits, ignited a fire, re-fueled a waning determination, or simply gave you the chutzpah you needed to tackle a project or face an intimidating challenge.

Whether your daughter is risk-averse or a little daredevil, whether she’s innovative or prefers the status quo, whether she’s ready to take on the world or needs a nudge out of her comfort zone—she needs to hear this from you.

This post originally appeared on The Startup Squad.

I've always built businesses, from a childhood gummy bear business to adult gigs at IMAX and Coupons.com. I founded The Startup Squad to help girls reach their potential and my book series, The Startup Squad, is published by Macmillan. I live in Silicon Valley with my wife and two daughters.

These back-to-school school jokes are clean enough for the classroom

Back-to-school season means saying goodbye to summer and getting ready for the next adventure, which typically includes a lot of gear like cool kids’ backpacks and new playground-ready shoes. But don’t forget to pack some funny school jokes in your kids’ back pockets, too! Our collection is filled with hilarious but cute kids’ jokes about school that will bring on belly laughs. Looking for even more giggles? Check out these extra squeaky clean jokes, printable lunchbox jokes, and math jokes. Get ready to LOL.

School Jokes about School Supplies

1. What does your computer do for lunch?

Has a byte!

2. Why do math books always look so sad?

They are full of problems.

3. Where do pencils go on vacation?

Pencil-vania.

4. What does a book do in the winter?

Puts on a jacket.

5. What did the paper say to the pencil?

Write on!

6. What did one pencil say to the other on the first day of school?

Looking sharp!

7. Knock, knock!

Who’s there?

Pencil. 

Pencil who?

Never mind, this is pointless. 

8. Why do calculators make great friends?

You can always count on them!

9. Where did the pencil go for vacation?

To Pennsylvania.

10. What dinosaur had the best vocabulary?  

The thesaurus.

11. Who is the leader of the school supplies? 

The ruler.

12. Did you know all books in the school library are the same color?

They’re all red.

Related: 30+ Math Jokes for Kids That Add Up to Laughs

School Jokes about Teachers

teacher and students laughing at school jokes on the playground
iStock

 

13. What did the student say to the teacher after they missed the first day of school? 

No, ma’am. I didn’t miss it at all.

14. Why did the kid eat their homework?

Because their teacher said it was a piece of cake.

15. Why did the teacher wear sunglasses to school?

Because their students were so bright.

16. Where do math teachers like to go on vacation?

Times Square!

17. Why did the teacher jump into the pool?

They wanted to test the water.

18. What would happen if the dean lost their job?

They would lose his “ideanity.”

—Joshua Y.

19. What are 10 things a teacher can always count on? 

Their fingers.

20. What does an English teacher like to eat for breakfast? 

Synonym rolls.

Related: 12 Printable Lunchbox Jokes to Brighten Your Student’s Day

Kids’ Jokes about School

little boy laughing at school jokes for kids
iStock

 

21. Why isn’t there a clock in the library?

Because it tocks too much.

22. What did the buffalo say at drop off?

Bison.

23. How does a scientist freshen their breath?

With experi-mints!

24. Why did the kid bring a ladder to school?

Because they wanted to go to high school.

25. What do elves learn in school?

The elf-abet.

26. What should you grow in a school garden?

Human beans!

27. Why do magicians always do so well at school?

They can handle trick questions.

28. Where do surfers go to school?

Boarding school.

29. What is the smartest insect?

A spelling bee.

30. Why can’t pirates learn the alphabet?

Because they keep getting lost at C.

31. Why did the girl do her homework on an airplane?

To achieve a higher education.

32. Why didn’t the fish go on vacation?

Because they were always in school.

33. Why did the kid cross the playground?

To get to the other slide.

34. What did the spider make online?

A website!

35. What is worse than finding a worm in your apple?

Finding half a worm.

36. What school requires you to drop out in order to graduate?

Sky diving school.

37. What contest do skunks win at school?

The smelling bee!

38. Why is 2+2=5 like your left foot?

It’s not right.

39. What does a snake learn in school?

Hisssss-tory.

Related: 40+ Hilarious Knock Knock Jokes for Kids

There’s a color-by-number here!

Math can be fun, and these free printables prove it! We’ve rounded up math worksheets for kids, from kindergarten math worksheets and math worksheets for 1st grade to early elementary level math problems. Whether you’re homeschooling or just want some extra math practice for the kids, check out these free printables.

Color by Number

math worksheets for kids
K5Learning.com

This fun color-by-number worksheet is perfect for Pre-K kids. Download it here

Number Line Printable

math worksheets for kids
Math-Drills.com

Help your budding scholars practice their counting skills with this number line printable from Math-Drills.com. Get your copy here

Simple Addition

math worksheets for kids
Dadsworksheets.com

DadsWorksheets.com has space-themed addition sheets waiting for your astronaut to solve! You can score your free printable here.  

Telling Time

2ndgradeworksheets.net

Work on telling time with this clock printable. You'll have to cut out the hands and attach them to the face for nonstop time-telling practice! Get your copy from 2ndGradeworksheets.net here

Place Value Worksheet

math worksheets for kids
2ndgradeworksheets.net

Have your tiny mathematicians practice finding the place values of the underlined numbers in this printable from 2ndgradeworksheets.net. You can grab your copy of it here.

Related: 15 Cool Coloring Pages & Worksheets for Kids

Matching Numbers

Math-Salamanders.com

Your kindergartener will love matching the numbers to these fun pictures. And Math-Salamander.com has tons more to choose from. Find this printable here.

Picture Addition

Dadsworksheets.com

This intro to word problems from Dadsworksheets.com is perfect for elementary schoolers. Having a visual to help with addition helps kids find the solutions. Get your copy here

Coloring and Counting

Math-salamanders.com

Preschoolers will love the fact they can color and count these fun pictures. Math-Salamanders.com has a bunch of printables to choose from. Get this one here.

Kindergarten Shape Practice

Little Dots

Little Dots makes it super easy for kids to break down different shapes, like with this circle practice sheet. Find other shapes on their site to round out the lesson. 

Preschool Number Sequence Sheet

math worksheets for kids
Math-Salamanders.com

Math-Salamanders.com helps the littlest students practice number sequences with these fun sheets. Count to five and download your copy of this sheet here.

Pre-K Matching Worksheet

LittleDots.com

Help your preschooler match the patterns on the socks with this worksheet from Little Dots. Then have fun coloring in the patterns!

Money Worksheets for 1st Grade

Math-Salamanders.com

First graders can use this sheet from Math-Salamanders.com to work on recognizing coins and their value. Get your copy of the sheet here

Find the Differences

math worksheets for kids
LittleDots.com

Which of these is not like the other? Kids will work on finding the shapes that aren't quite the same in this worksheet from LittleDots.com.

Bug Bar Charts

K5 Learning

Kindergartners can group, sort, and count with this fun bug graph! Download it from K5 Learning

 

Ordinal Numbers

Discussing the order of numbers becomes easier with this chart! Download it from mathworksheets4kids.com.

Few things say summer more than a lemonade stand. And what better way to launch your kid’s entrepreneurial career? Lemonade stands are a ton of fun but also offer life lessons like goal-setting, confidence-building, and basic business skills—lessons that can set them on a path to succeed in life regardless of the path they choose.

Here are our 7 top lemonade stand tips to help your kids run the ultimate lemonade stand and get the most from the experience.

1. SET YOUR PRICE…OR MAYBE DON’T!

Our first lemonade stand tip is if your kids want to set a price for their lemonade, make sure they account for all the costs to ensure they’ll make money on each cup. It’s not just the lemons and sugar that cost money, don’t forget to factor in the cost of the cups, signs, and stand decorations.

But a totally different strategy is to not set a price at all. By asking people to pay what they want, they may raise even more money than if they set a price for each cup. If your kids are raising money for a good cause, or a local charity, this strategy can supercharge their revenue!

2. THE BEST LOCATION MAY NOT BE THE CLOSEST ONE

A lemonade stand starts strong if it’s located in a safe, accessible area with high foot traffic. If you live in a busy area, your front lawn, stoop, or driveway might be ideal. But if you live in a quieter location, think about partnering with a friend who lives in a busier area or setting up somewhere else in town. But be sure to check with your local government to make sure that they won’t need a permit.

3. THE MORE EYE-CATCHING THE BETTER

Streamers, balloons, big signs, and cute pets are all great ways for the stand to catch people’s attention. The more eye-catching the better. Check out some of the bright and colorful lemonade stands on Pinterest and Instagram for inspiration. Or better yet, encourage your kids to let their imagination fly and practice their creativity with their own ideas about how to get people’s attention.

4. PRACTICE THE PITCH

What will your kids say to potential customers? Most kids get nervous talking to adults or strangers. Have them figure out what they’ll say to potential customers, write it down, then practice the pitch. The more they practice, the more it will feel like reciting a line in a school play instead of talking to a stranger. Eventually, they’ll be so good at their pitch that they’ll stop being nervous and may even exude more confidence beyond their lemonade stand.

5. GET THE WORD OUT

Aside from making a big, eye-catching display, get a few customers by asking friends and family to stop by and support the stand. And don’t forget to spread the word on social media. You and your kids can also create flyers and pass them out around your neighborhood.

6. OFFER PAYMENT OPTIONS

Cash is king. But joggers, walkers, and cyclists usually don’t have cash on them. Let your kids borrow your phone to use your PayPal and Venmo accounts to collect money from their more active customers. Even if they’ve never collected any e-payments, a child with a sign that says “We accept Paypal and Venmo” will catch people’s attention and gain them some serious entrepreneurial cred.

7. MANAGE THE PROCEEDS

Have your kids do the math to figure out how much they sold (the revenue), how much they spent (the expenses), and what is left at the end (the profit). Make sure to let them know that while it’s great to raise money for a cause they believe in, there is nothing wrong with working hard to make money for themselves, too.

And if you need a recipe, here’s our favorite from The Startup Squad’s first book: juice from 6 lemons, 6 cups of water, and 1 cup of sugar. Yum!

I've always built businesses, from a childhood gummy bear business to adult gigs at IMAX and Coupons.com. I founded The Startup Squad to help girls reach their potential and my book series, The Startup Squad, is published by Macmillan. I live in Silicon Valley with my wife and two daughters.

Encourage your child to bring on the noise with creative, homemade musical games that’ll get them inspired

Your kid is constantly composing, strumming, singing and banging on pots and pans, and that’s okay with you! From musical chairs to musical math, keep the tunes coming with easy-to-play music games for kids. Experiencing their joy and learning through these delightful diversions will be music to your ears.

Five kids hold balloons to their faces as they prepare to play a musical game
iStock
iStock

1. Balloon Bounce
Think musical chairs, but without the actual chairs. Yep, this balloon bouncing game is a start-stop fave that comes with a twist. Inspired by Family can give you the steps to plan a giggle-worthy game that encourages the kids to listen to the music and move to it too.

2. Songs and Statues
Remind your kids of the last time they explored the art museums’ galleries with this game from Learn with Play at Home. Along with the music theme, this multi-player game also gets the kids up off the couch and moving. And what could be better than that?

Related: 26 Games & Activities to Get Them Moving

This homemade shaker from Mini Monets and Mommies provides a fun musical game for kids
Mini Monets and Mommies

3. Shake and Move
Who says you have to spend the kids’ college fund on pricey musical instruments and learning toys? Make this crafty shaker from Mini Monets and Mommies, and then play a follow the leader style musical game. You’ll need two or more children for this activity, and the kids can make their shakers before the game starts. Next, pick a leader—and she’ll set the tone (and the rhythm) for the rest of the kids to follow.

4. Train Tapping
If your little one is all about trains, this music learning game is a perfect match. Let’s Play Music can teach you the steps that you’ll need to rock this rhythm activity.

Five kids hold balloons to their faces as they prepare to play a musical game
Hands On As We Grow

Related: 14 Handmade Instruments That Play Music

5. Sound Jars
Create your very own set of “sound jars” for the kids to explore and experiment with. Hands On As We Grow has detailed instructions and plenty of music games to play with these sensory surprises.

6. STEAM Sounds
Instead of creating a guitar, drum, flute or saxophone, this exploratory activity from Just One Mommy helps kids get creative and design their imaginative instrument.

A child uses his art materials to paint to music
Rafqi Ali Ridho via Unsplash

7. Paint to Music
Combine the performing and visual arts with one easy activity. Give your child an easel, paper, tempera paint, and a brush. Choose a few different types of music that have different tempos, rhythms, and feels. In other words, create a playlist of mood music that encompasses all the different emotions. Your pint-sized Picasso can paint away, moving the brush to the different types of tunes.

8. Musical Math
Yes, music is an art. But that doesn’t mean you can’t combine it with something that’s more … um, academic. Frugal Fun for Boys and Girls offers a math plus music idea.

Related: 31 Things Your Kids Should Be Doing Instead of Homework

Simple musical instruments sit in colorful cups to become a creative guessing game
Mama.Pappa.Bubba

9. Egg Shaker
As if making an egg shaker isn’t fun enough, Mama.Papa.Bubba can show you how to turn these simple musical instruments into a creative guessing game. Your little learner will get to make his music while working on critical-thinking skills. And all within the framework of a super-fun sensory activity!

10. Sound Hunt
It’s like a scavenger hunt, but with sounds. This music game from Inspiration Laboratories is serious fun!

In an increasingly global world, having the ability to connect across languages and cultures is a beautiful thing!

There is a belief that being bilingual can only be achieved if a child begins to speak two languages simultaneously. I disagree. It’s a myth that you can’t be bilingual past a certain age. Although the ideal is to start learning languages in parallel, you can be bilingual by learning later as well.

I’m a Hispanic-American mother who was born and raised bilingual in Spanish and English here in the United States, while my parents are South American natives who have been in this country for over 30 years. Over the years, I’ve learned that you can learn a language and be bilingual if you study it in the right way.

Any child can be bilingual. And bilingual people not only have the advantage of knowing how to speak in another language, with the benefits that will accrue to the professional level but psychologically as well. Bilingual children are more creative, develop their brains differently, and have higher self-esteem.

How to Learn to Be Bilingual in Spanish and English

A safe bet is a total immersion in the language. Courses spoken in Spanish make it easier for children to get used to listening to another language, phonetics, and expressions and associating it with people who always speak to them in that language.

Children don’t have to resist speaking in English. It Is normal if they wish to communicate in the language with which they feel more comfortable. Don’t pressure them. If children feel pressured, they’ll end up blocking the language, making it harder for them to enjoy learning. A common mistake parents make is to press without realizing it. The typical “Tell me something in Spanish” when they pick you up after school can potentially have a negative effect.

It bears repeating: if a child feels pressured, they’ll end up blocking the language, and it will be more difficult for them to enjoy learning and therefore to learn.

On the other hand, the brain needs time to be able to jump into speaking another language. It’s like math. A child can’t learn to add without knowing anything about numbers first. Trying to get him or her to speak a new language on the first day of class is like forcing a kid to do math with three-figure sums while they are still learning the basics of single digits numbers.

Parents need to understand that learning a language takes a while. The first six months to a year of a child’s life are “the period of silence,” a necessary time during which the child can’t speak any language, but his brain is working. One day, all of a sudden, they’ll start building sentences correctly! I was so excited when this first happened, but I digress!

Simple Things Parents Can Do to Introduce Spanish to Their Kids

  • Watch TV and movies in Spanish: Many stations such as ABC, Netflix, and Disney have Spanish language options. Just change the language in the audio settings or switch to the dedicated Spanish language station. Movie night in Spanish can be fun for the whole family.
  • Find bilingual books: We can instill a love of reading in another language using bilingual books adapted to their age. Some libraries also have audiobooks that can be listened to at home, in the car, or before bedtime.
  • Find simple and fun activities to help reinforce learning: For example, if the school focuses on learning nouns for colors in Spanish, ask your child to call out the colors of buildings and signs on the way home.
  • Download apps in another language that children can use: Always make sure they are age appropriate of course.
  • Teach at Certain Times: Alternate between speaking English and Spanish on different days. These help keep the languages fresh and strengthen their ability to switch between languages once they grow older.
  • Teach by Specific Themes: Use a certain language to talk about something in particular. For example, if there’s a favorite Spanish language series that has now been adopted, always discuss it in Spanish.

Children’s minds can absorb a great deal of information while they are young, and it’s the best time to teach them a new language. My husband speaks five languages, and I’m always jealous of his ability to connect to so many people and cultures in so many parts of the world. During increasingly polarized and divisive times, sharing culture and language can help bring us all closer together.

Im a new Hispanic mother in the United States here to offer tips for new parents about the best products for their little ones.

Make homework fun by changing the way you look at it

Your kids just spent all day at school. And now you’re asking them to do what? Homework? Hey, that’s kind of like having school at home. After an entire day of paper, pencils, and books, your child may resist (and that’s putting it politely) getting down to business during the after-school hours. Don’t stress out. Whether your child has to study a vocab list, do a few zillion math equations, or finish a few extra assignments, we’re sharing seven tips that can magically transform homework from a super-struggle to some serious fun!

kids working on homework
iStock

1. Work Together
Why not be hands-off when it comes to your kid’s homework, while still working beside one another? Return emails, answer your co-worker’s texts or work on the PTA fundraiser, modeling focused work to your child as the two of you spend QT together. If you think this seems like you’re not paying attention to your child or you’re slacking when it comes to parenting—you aren’t. Instead, you’re creating a shared workspace where the two of you can get business done together.

2. Get Creative
Sitting like a statue and calculating problem after problem on a math worksheet isn’t exciting, so consider turning a study session into an all-out artsy adventure! As your kid reads a chapter from the assigned text, use the opportunity as a chance to put on a play. If not acting, paint out math problems, sculpt letters or turn American history into a song.

Other ideas (perfect for older kiddos) include more sophisticated setups like creating a series of paintings explaining a text the child is trying to interpret or interpreting a poem using their musical notes. Kindergarten-aged kids set can get back to basics and finger paint letters, make clay characters from a story or bang on pots and pans to learn about patterns or counting.

RELATED: 11 Math Games That Equal Tons of Fun

dads making homework fun
iStock

4. Take It Outside
If there’s an outdoor space where they can spread out and study in your home, encourage it. A study showed that workers saw a 45% increase in productivity after being outside for about 30 minutes. Plus, offering up 10-minute breaks in the sun is a huge perk.

4. Make It a Group Effort
Start a study group. Have your kiddo invite classmates to read, write and do math equations together. If your student is old enough to handle organizing and delegating, take a step back and let your kid take on a leadership role. Younger kids may need more help—think of this as a mini-educational play date for them.

make homework fun with an awesome workstation
Danny Piassick via Ellen Grasso & Sons, LLC

5. Design an Awesome Workspace
Take a page from some of the coolest places on Earth to work. Google, Apple and other tech giants all have fab workspaces for their employees. Why? To increase productivity. Create a communal workstation that all your kids (or all your family) can share instead of sending your little learners off to their room alone. Mix it up with a tall desk (by using a shelf), so your child can stand and work, or swap out desk chairs for a yoga ball or a twisty stool.

RELATED: 17 At-Home Learning Spots to Keep Kids on Track

6. Engage the Senses
There is a reason those darned pop-its were suddenly in every kid’s hands. While engaging their sense of touch, smell or sight might seem like a distraction, it helps them focus. Try doing a sensory activity like making your playdough. You can also engage other senses: Stash a stress ball in the homework area to engage the sense of touch or play white noise to break the quiet distracting to your child.

7. Hold Office Hours
Your child needs some homework help. Instead of hovering (no helicopters here) or taking over and writing your very own book report, set up office hours—just like your college professors did. Make the living room couch or the dining room table into your “office.” The kids can schedule a time to ask questions or can come to your “open hours.” This lets you help your child without actually doing the work yourself

 

Regular bedtimes are important for everyone in the house

If the bedtime battle is the most dreaded time of day in your house, it can be tempting to give in and let the kids stay up late. However, research shows why kids need a regular bedtime and it’s more important than just having some mom-time once the kids are (finally) asleep.

A study in the United Kingdom looked at the sleep habits of 10,000 kids ages three to seven years old. The research, published in the journal Pediatrics, concluded that kids with irregular bedtimes had more behavioral difficulties than those who went to bed at the same time consistently.

Related: Earlier Bedtimes for Kids Is Better for Your Sanity, According to Study

 

little girl at bedtime
iStock

The study, which reported that 20 percent of three-year-olds did not have a consistent bedtime, found that kids who did not routinely go to bed at the same time every night were more likely to be unhappy, inconsiderate of others and argued more. The behaviors reported were based on surveys of both parents and teachers.

A follow-up to the study found that irregular bedtimes were also linked with increased risk for obesity and low-self esteem, as well as lower math scores. Regular bedtimes, on the other hand, were shown to have a positive impact on a kid’s development, health and behavior.

The good news is, even if you’ve let that bedtime slide on more than one occasion, it’s not too late. The researchers found that the effects could be reversed by implementing a consistent sleep schedule. When kids switched from having irregular bedtimes to having a regular bedtime they showed measurable improvements in their behavior. The study’s lead researcher, Yvonne Kelly explained, “This shows that it’s never too late to help children back onto a positive path, and a small change could make a big difference to how well they get on.”

RELATED STORIES: Can You Really Make Up For Lost Sleep? Science Has an Answer