Say it with us, “I’m going easy on myself today”

Parenting is no walk in the park, and sometimes it feels like the cards are stacked against us: work, dealing with tantrums (be it your toddler or tween), laundry, inflation on just about everything. That’s why it is more important than ever to offer some positive reinforcement… to yourself! We talked to the experts and came up with 15 positive affirmations to write down, display, or pull out on the days or in the moments when you need a lift.

Why positive affirmations can make you a better parent

We asked renowned parenting expert Reena B. Patel why positive affirmations matter. Patel, who is also a licensed educational psychologist, board-certified behavior analyst, and the author of Winnie & Her Worries, reminds us that positive affirmations are rooted in positive psychology. “Positive, simple statements help shift your focus away from perceived failures and direct your focus toward your strengths,” says Patel. “We believe and act upon what we think, thus leading to self-fulfilling prophecies if we focus only on what we are not good at. There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being.”

Patel also suggests that, whenever possible, parents try to state their affirmation while looking at themselves in the mirror, and by saying the statement multiple times a day (at least three is ideal). Use positive “I’ statements and place a visual of the words in an area that you can see daily as a reminder, she adds.

1. I am a good parent. It’s easy to criticize ourselves and focus on how we think we’re failing as a mom or dad. But parenting is tough, and we’re all doing the best we can. Acknowledge that fact, and tell yourself out loud, every day, that you’re a good parent.

2. Loving myself is the greatest gift I can give to my child. Kids are sponges and they learn from us. So if your kiddos know you appreciate yourself, they will learn to love themselves. That’s one of the greatest gifts we can give our kids.

3. I’m not perfect. We all know that nobody is perfect. But we place a big expectation on ourselves as parents to be pretty close to it. Repeating that mantra is a great reminder that it’s okay to be human, not to be perfect.

4. I can only control myself. It’s so hard, but one of the best ways to help kids grow emotionally is to exhibit mature behavior. Debbie Pincus, MS LMHC, says, “When we react emotionally to our kids and lose control, we’re allowing our kids to determine how we behave rather than the other way around.” Next time your kid throws a massive fit, try to stay calm and see what happens.

5. I am willing to learn and grow. Patel reminds us that it is critical to embrace change and growth, even when things seem tough. After all, it’s what we’d tell our kids, right?
6. Today is a new day. It’s easy to focus on how yesterday was a bad day. Sanah Rizvi, the founder of The Psych Way, suggests shifting the self-talk to focus on how every day is a chance to make progress toward what you want and the person you want to be.

7. I’m doing the best I can do. At the end of the day, that’s all we can do. Repeating that mantra every day will help you accept it as truth.

8. I make good decisions for my kids. This positive affirmation is a tough one to remember, especially when little ones are very vocal about making their displeasure with our decisions known. Parent Trust points out that moms and dads know they’re making the right choices for their kids. Embrace it and repeat the statement to yourself as a reminder.

9. I’m going easy on myself today. Permit yourself to take it easy. Say it out loud and grow comfortable with the idea.

10. It’s okay to ask for help, and what’s more, I deserve it. It’s time to take control of your needs and be OKAY with asking for help. You’ll be surprised to find out how many people are willing to step up if you just ask them.

11. Parenting is exhausting. Every parent knows this statement to be true. Writer Lauren Tamm suggests repeating this mantra as a reminder that taking care of kids is hard work. No wonder we’re so tired at the end of the day!

12. I am loved. Motherhood can be a thankless job, and little ones aren’t known for their compliments. Parent coach and family therapist Nicole Schwarz reminds moms that even though their kids may not say it, they really do feel that way. You just may need to put words to it.

13. I am what my kiddo needs. At the end of the day, there’s nothing else that’s as true as that statement.

14. It won’t always be like this. The one thing we know for sure is that hardships always pass. From colicky babies to navigating social media with tweens, one day, you’ll find yourself on the other side.

15. I do not need to compare. ” I know my kids the best, and comparisons do not serve me. If I notice myself comparing, I will quickly let it go,” Patel says. And that’s a lead worth following.

—with additional reporting by Leah Singer

Here are a few unique traits that make babies born in this month special

Pumpkin spice lattes aren’t the only reason why September calls for celebration. Did you know that September is the most popular month of the year to be born? Yup! According to a study done by Reader’s Digest, nine of the 10 most common birthdays are in September. So get ready to party, and discover some other interesting facts about your September baby.

They’re happier.

Success is great, but nothing is more important than happiness. Time reports people born in the fall months are the least likely to suffer from depression. They are also the least likely to suffer from bipolar disorder, but studies disagree on whether it’s because there’s still a lot of fresh produce in the fall or short winter days haven’t set in yet.

People born in September are at the top of their class.

Being a September baby means higher rates of academic success, according to a study conducted by the National Bureau of Economic Research. Most September babies are the oldest kids in their class thanks to enrollment cut-off dates that often lead to these tykes getting a late start in school. That late start, also known as red-shirting, means that kids born in September are more mature, which was shown to have a significant impact on their cognitive development and test scores throughout primary school.

They probably make good co-workers.

People born in September fall under either the Virgo (Aug. 23 – Sept. 22) or Libra (Sept. 22 – Oct. 22) astrology sign. One strength of a Virgo baby is that they’re hardworking and analytical, and Libra babies are cooperative and diplomatic, all of which are good qualities in a teammate.

Related: Babies Born in June Are More Social (& Other Fun Facts)

People born in September and September babies are usually good athletes
iStock

They’re usually first-string.

Academics aren’t the only thing September babies are successful at. Babies born in the fall are more likely to succeed in athletics as well. For the same reasons that they are successful in the classroom, being the oldest often gives them an on-field advantage in size and strength.

The birthstone for September is a sapphire.

One of the world’s most precious gemstones, ancient Greek and Roman societies believed this brilliant blue stone would protect those who wore it from harm and envy. In medieval Europe, the sapphire was also thought to have healing powers.

They tend to live longer.

People born in September and November are more likely to live to be 100. According to a study from the University of Chicago that analyzed data from over 1,500 centurions, most people who live to be 100 are born during these months. The reason for this, the researchers suggest, is that this group was less likely to suffer from seasonal infections early in life, which could impact life-long health.

People born in September have strong bones.

A study conducted by Bristol University concluded that babies born in late summer and early fall had thicker bones than babies born during the rest of the year. Wider bones are thought to be stronger and less prone to breaking especially later in life, which is good news if you live to be 100.

There are lots of famous people born in September.

Every birth month can claim a celebrity or two, but September is flooded with famous faces blowing out their birthday candles. Keanu Reeves, Will Smith, and Beyonce are just some of the A-list stars born in September, but it doesn’t stop there. Some of your kid’s favorite authors and creative minds are also September babies, including Roald Dahl, Shel Silverstein, and Jim Henson.

Related: Why People Born in August Are Strong-Willed (& Other Interesting Facts)

It’s been 20 years of LEGO Harry Potter sets and the brick business is celebrating with a new product!

The LEGO Harry Potter Hogwarts Icons Collectors’ Edition is the ultimate display of magical details. When assembled, you’ll have the perfect homage to iconic characters, moments and famous artifacts.

photo: Courtesy of LEGO

Hedwig serves as the centerpiece, clutching Harry’s Hogwarts letter. Also included in the set is Harry’s wand and glasses, customizable school scarf, chocolate frog, Tom Riddle’s diary, Albus Dumbledore, Minerva McGonagall and Rubeus Hagrid minifigures, the Golden Snitch and a potions tray with five potion bottles and ingredients.

With 3,010 pieces, this set is geared towards mature builders and is meant for display. Orders open on Sept. 2 at LEGO stores and LEGO.com and retails for $250.

––Karly Wood

 

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The day has finally come! Avengers Campus at Disney California Adventure is now open!

After a year-long delay due to Covid, the Avengers are ready to assemble at their new home. Red Tricycle got into the new land a day early and got all the details on attractions, character experiences and of course, food. Keep scrolling to see all the details!

The new home of the Marvel Universe superheroes lies on the old site of Bug’s Land, adjacent to Radiator Springs. Guests can enter next to the Guardians of the Galaxy attraction or across from the Grizzly Run waterfalls.

The wide-berthed campus means plenty of space to oogle at the hundreds of tiny details and catch a prime view of Spider-Man literally swinging around, not to mention the Quin jet atop HQ.

The sprawling campus also means plenty of options for interacting with your fave Marvel character. While health and safety protocols are still very much in place, and you may not actually get a hug from Loki, you can still spy plenty of heroes at HQ, the Sanctum or hanging around the Worldwide Engineering Brigade, known as WEB.

When it comes to attractions, every member of the family will want to snag a spot in the virtual queue for WEB SLINGERS, the brand new ride and the first to feature Spider-Man. Pop on a pair of 3D glasses, then get your webs slinging on this interactive ride where you need to help Peter Parker take down the ever-multiplying Spider Bots!

There are plenty of tasty options for food and drinks at the new campus. For sit-down dining, check out the Pym Tasting Kitchen, where we have personally sampled everything on the menu and can attest: it’s all delicious!

The best part? The oversized portions make it great for sharing. Adults can also get beer, wine and beer cocktails next door at the Pym Tasting Lab, where you can also watch the magic of a reverse tap fill your beer from bottom to top.

There are two additional food carts that offer Shawarma and dessert options, all of which have plenty of Avenger film inspiration.

While the Avengers Campus boasts only one new attraction, the brand new space is the first of its kind to bring the Marvel Universe together. Take your time taking in all the detail, enjoying the best food the resort has to offer and getting as close as possible to your heroes.

Top three things parents with younger kiddos need to know?

  1. Wear lots of sunscreen. Since the campus is on the newer side, you won’t find a ton of shade from mature trees. The hot California sun knows no bound on warm days!
  2. Be aware that the vast Marvel universe contains some bad guys. There will be times when scarier characters like Taskmaster will battle your heroes, which could be a little dramatic.
  3. WEB SLINGERS will operate like Rise of the Resistance, where guests must use the Disneyland app to get a spot in a boarding group. No boarding group = no riding! Be sure to try for a spot at 7 a.m. and 12 p.m.

Whenever you get the chance to visit, tell the Avengers we said hi!

––Karly Wood

All photos: Karly Wood for Red Tricycle

 

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A new Disney princess collaboration is coming exclusively to Target and it celebrates the spirit of four of the most iconic characters! The Disney Princess x POPSUGAR “Happily Ever Home” collection will have 35 pieces with Moana, Belle, Tiana and Ariel lines and it’s hitting stores on May 30.

In the four distinct princess categories you’ll find pieces ranging from $9.99 to $79.99. So what can you expect in the new lineup?

Moana’s line is “make the journey epic” with tropical patterned, beachy products. Belle’s “dares to be different” with royal blue and white color schemes and bookish items. Tiana “makes a dream real” in purple and sage and includes a chenille throw. Ariel’s line is “exploring new worlds” with seafoam green and light blue hues plus seashell details. You’ll also be able to buy a beauty fridge with five sheets of removable stickers featuring themes from all four of the Disney princesses.

“Aligning with various princess personalities through these home items will bring joy this summer for our Gen Z audience and for even some of the more mature (or just young millennial) Disney fans who believe in the power of Princesses,” said Lisa Sugar, Founder and President of POPSUGAR.

The collection is targeted at young adults and Gen Z—and Disney fans, of course. You can view it live now online at Target and start making your list of must-haves. After all, who couldn’t use a little princess home inspo?

—Sarah Shebek

Images courtesy of Disney Consumer Products

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More than ever before, there is so much tech in our hands and our homes. It’s pretty cool to have the world at your fingertips, but with that comes extra responsibility, especially when it comes to our kids and tech. Not sure where to start? Google, our favorite search engine, has our back yet again! They’ve put together this informative hub with articles containing simple instructions on keeping in control of your kids’ online experience. Check out these five excellent online parental controls. Looking for more? Explore the Parental Controls section of the new Google Families hub

1. Parental Controls on Nintendo Switch

Nintendo Switch is a massive hit with kids of all ages, but did you know there’s a Parental Controls app for the Switch? Game changer! You can set play-time limits, learn how to turn off voice chat on the Switch system and turn off other social features. You can also learn how to limit mature content, which will prevent kids from playing mature-rated games. Wondering how your kid got that new game on their Switch and then you get the credit card bill? Not to worry, you can learn how to restrict Nintendo eShop purchases and block spending and auto-renewals on both the Nintendo eShop and on Nintendo.com.

Explore more at families.google

2. Google Family Link

No matter your child's age, it's important to establish your family's rules for the digital playground. Google's Family Link app helps parents establish boundaries and healthy internet habits with their families, so kids can safely explore with technology. This free app gives parents all kinds of additional controls for their kid's Android and Chromebook devices—setting screen or app limits, viewing where they're spending their time online, blocking or allowing apps, seeing where their device is currently located and even remotely locking a device when it's time to take a break!

Explore more at families.google

3. Parental Controls on Netflix

Some may argue that Netflix is the best thing since sliced bread, and we agree. With so many choices for all ages and interests, it’s a goldmine of entertainment. Create a password for each kid. Now they can only access their account, and you set controls as you see fit. You can then enable the Netflix Kids experience, limiting what they can view based on age and even adding title restrictions.

Explore more at families.google

4. Apple's Screen Time

Too much of a good thing? You have the power to set time limits on Apple devices too! Just go into Settings > Screen Time and select your child's device to get reports on what apps they're using and how often they're using them. Once you set your passcode, you can set limits for downtime (so necessary!), how long apps can be used, which contacts your kids can get in touch with and even block content, purchases and downloads. 

Explore more at families.google

5. Parental Controls on Amazon Echo

Kids love asking Alexa about all kinds of things, and we agree, it's pretty fun. But don't forget to set some limits with your robot pal. It's easy! Enable the Amazon Kids Settings in your Alexa app. Once you've added it, you can manage the settings either through the app or by logging in to your Amazon account and going to your Parent Dashboard.

Explore more at families.google

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Google’s Newest Tool Makes Managing Family Tech So Much Easier

—Jamie Aderski

Hamilton star Leslie Odom Jr. and wife Nicolette Robinson welcomed a baby boy! The actor recently announced the birth of his second child in a sweet Instagram post.

According to Odom’s IG post, the couple welcomed their son, Able Phineas, on Mar. 25. Along with an awesomely adorable pic of the newborn, Odom also posted a photo of himself and Robinson and new big sis Lucille Ruby.

The couple’s almost four-year-old daughter beamed as she held her baby brother. When asked earlier this year, how his daughter felt about her soon-to-be younger sib, Odom told PEOPLE, “She’s so protective of Mama. She speaks to Mama’s tummy and says, ‘Good morning, little baby.’ It’s great to see,” he said at the time. “It’s a very useful thing as a parent; when she’s not being the most mature version of herself, we remind her that there’s a baby coming and she’s got to be a big sister … she’s got to show him the way.”

Odom added an adoring shout out to Robinson in his IG post, writing, “More life! One whole week with our Abe. Watching Nicolette give birth to these kids…?” The actor continued, “Simply, the bravest acts I’ve ever witnessed from a foot away. I love you, sweetheart and I am in awe. Our little family bursts at the seams with joy! And gratitude.”

—Erica Loop

Feature photo: Cubankite via Shutterstock

 

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Is your baby bilingual? Whether they learn one language or two, new research shows babies prefer infant-direct speech (a.k.a. baby talk) over mature adult communications.

Research from UCLA’s Language Acquisition Lab and 16 other global speech labs looked at infants’ interest levels when they were exposed to two different languages. The study, published in the journal Advances in Methods and Practices in Psychological Science, took place across four continents and included 333 bilingual and 384 monolingual babies ages six to nine months and 12 to 15 months.

photo: Filipe Leme via Pexels

Megha Sundara, a UCLA linguistics professor and director of the Language Acquisition Lab said, “Crucially for parents, we found that development of learning and attention is similar in infants, whether they’re learning one or two languages.” Sundara added, “And, of course, learning a language earlier helps you learn it better, so bilingualism is a win-win.”

The researchers asked the parent participants to hold their babies as infant-direct speech (baby talk) or adult-directed speech was played from speakers coming from either the right or left direction. To assess interest, the researchers measured the length of time the infant looked toward the direction of the sound. As it turns out, both bilingual and monolingual babies prefer baby talk to parent-speech.

Victoria Mateu, a UCLA assistant professor of Spanish and Portuguese, said of the results, “The longer they looked, the stronger their preference.” Mateu continued, “Babies tend to pay more attention to the exaggerated sounds of infant-directed speech.”

If you’re wondering why both bilingual and monolingual infants might prefer baby talk, Mateu said, “Baby talk has a slower rate of speech across all languages, with more variable pitch, and it’s more animated and happy.”

—Erica Loop

 

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My marriage, like any other, started on an excellent footing. It began with hope and great expectation, and there were love and friendship. We were two young people taking this marriage journey together. Because we were different in every respect despite the effort to become united in spirit and flesh, we still saw things from a divergent perspective. That’s not surprising as we had a completely different upbringing and background.

Could it be that the essentials that make a healthy and successful marriage (the strings that bind the package together) were completely missing in my marriage?

I must confess that some of these elements probably were carelessly handled. Was there a lack of communication, patience, humility, forgiveness, time commitment, faithfulness, honesty, and trust? All leading to an inevitable failed marriage? Probably so.

As far as I’m concerned, as the husband and breadwinner, I thought I was doing my best to make sure my family didn’t lack anything. But by so doing, I missed spending quality time with my wife, and that was a problem in itself. I don’t want to paint myself as a saint because they say it takes two to tango and the fault should be shared by both parties, for that reason, I should be partly blamed. If I was more mature maybe I would have handled many situations much better. Indeed, being ready to be more patient, humble, and able to forgive. Doing so would have solved many problems that later became a thorn in my side.

The breakup was very devastating for me, most especially with the children at the center of it all. They say when two elephants fight the grass suffers. My children weren’t the only ones who were affected by this turmoil because I was also caught in the middle as well. It caused me to weep in the open and in secret. I missed their warmth and everything else about my children, which caused me to become depressed and created other health problems that I might have for the rest of my life.

No Wonder They Say, Love Kills

Marriage is a natural and sacred institution contracted to last as long as we live. We say, “Till death do us part.”

The one-million-dollar question is, has this union always worked out for everybody as planned? The answer, without any hesitation, is absolutely NO. Is there a guide to fix these varied marriage problems? I hope so because it’s said where there’s a will, there should be a way. Therefore, both sides of the marriage should always plan to put their home in order.

Why didn’t my marriage work?

Well, it was all due to a catalog of missing fundamental building blocks that a great marriage creates. In addition to those mentioned previously, add the lack of maturity, patience, and forgiveness. What about self-ego, undaunting faithfulness, selfishness, and many more from both parties, as the fault of a failed marriage cannot be one-sided.

It needs the maturity of both sides for the marriage to succeed. Every union begins with great dreams: Love for one another, being faithful to each other, raise healthy and well-matured kids, both mentally, psychologically, and otherwise.

A marriage is like a flower that needs constant watering to grow. The same goes for a relationship—it requires many open discussions to keep it warm and running smoothly. Intrinsic is the need for wisdom, understanding, and all it will take to let it flourish. The more insight and knowledge we apply to the union, the more likely the marriage will survive and mature.

The consequences of a failed marriage are devastating. A couple must strive to tap into whatever resources are available to learn how to keep the marriage afloat. At the core, decisions must be made between both partners to decide who the wage earner is, which activities will be undertaken toward the children’s feeding and nurturing, and keeping the home running smoothly. It’s of utmost importance to maintain constant dialogs to put things in their right perspective. Doing so will prepare the marriage to weather any storm both in rosy and challenging times.

Furthermore, the waters can become choppy in a marriage when it becomes necessary to cooperate and lend a hand to extended family members (husband’s and wife’s siblings). These actions can cause so many setbacks where one part of the family is favored over the other.

It is no wonder that these issues constitute some of the headaches that marriages face (depending on tradition and culture). Some cultures expressly include extended families in the marriage. As the saying goes: when you’re married into a family, you’re not just married to your wife or husband but to the whole clan.

Just this aspect can produce fruits of discord instead of agreement and love. When that happens, it means love has become bitter and downright poisonous in the marriage. It begins to go down a slippery slope producing contrary effects. But when the children are caught in the middle of all this confusion, it becomes even dangerous for everybody involved, and it could provoke a lot of unwanted problems.

Things get out of hand entirely when the father or the mother enters into a new marriage after their divorce. Children’s issues become more challenging and can escalate when one parent isn’t cooperative. Still, it’s imperative to continue looking for ways by all means despite the rough path to follow.

With all things being equal, my marriage has taught me a lifelong lesson. Though I cannot go back and correct the past, I will always make good the lessons learned by investing in the present and hoping for a better and prosperous future.

Pedro Odubayo Thompson
Tinybeans Voices Contributor

Pedro O. Thompson (aka, KARIMO), you can call him POT.

Pedro is a Prolific Certified Translator. He translates from English to Spanish and English to English. He is an Image/Book Copy Editor/a Writer & Blogger, coupled with a good background in business settings/publishing, and  a keen interest in public affairs.

 

Forget about chocolate, candy and roses—your heart belongs to all things cheese! Luckily for you, ALDI has plenty of heart-shaped dairy delights hitting stores in January.

Now that Valentine’s Day is on the horizon, the retailer has brought back some favorites for the holiday. In 2021, cheese lovers can share the joy in January with the Emporium Selection Valentine’s Day Cheese Assortment ($3.99 each). The heart-shaped cheese assortment includes Gin and Rhubarb, Mature Cheddar and Raspberries and White Chocolate picks.

If you’re really looking to steal a cheese-lover’s heart, swap the standard box of chocolates for a box of cheese instead! This box contains eight snack-sized bites of Emporium Selection aged English cheddar and retails for $4.99.

If you like something under your cheese other than crackers, ALDI’s Valentine’s lineup also includes Mama Cozzi’s Take and Bake Pizza My Heart Cheese Pizza ($4.99). The heart-shaped crust is topped with extra virgin olive oil, garlic, herbs, Mozzarella, White Cheddar, Provolone, Parmesan and Romano.

These finds will be available in ALDI stores nationwide starting Jan. 27, 2021.

—Erica Loop & Jen Watro

Photos: Courtesy of ALDI

 

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