These brands make it so easy to jump on the organic baby clothes train

If you’re a parent, you know how important it is to keep your little ones safe and comfortable. In total fairness, even if you’re not a parent, you know babies have much more delicate skin than adults. Oh, and that everything goes in their mouths (clothes included). None of that is really news, per se, but it’s definitely info that’s becoming more and more talked about. Organic baby clothes are trending. Even the most die-hard, brand-loyal moms and dads are paying closer attention to what their kiddos’ clothes and toys are made from. And with good reason. There are some incredible kids brands (and we’d know!), but there’s still products out there treated or made with stuff you probably don’t want near your littles.

That’s why more and more parents are turning to organic baby and toddler clothes. Not only are they made from natural materials without harmful chemicals, but they’re also super soft and gentle on baby’s delicate skin. Beyond that, there’s the added bonus of being better for the planet all around. And listen. No one is saying you have to go 100% natural and organic all the time. If that’s not realistic for you and your crew, then stick with what works for you. Even making a couple of swaps from your usual buys to organic and natural options occasionally can make a difference. We’ve made it easy, too, by rounding up a list of organic and natural baby and toddler clothes for every budget, lifestyle, and fashion sense.

Carter's Little Planet

Carter's

Designed to inspire a love for the great outdoors, the newest styles in the Little Planet line feature woodland prints, cozy plaids, and heirloom fabrics made from certified organic cotton and sustainable materials. Available in sizes newborn to toddler. Carter's Little Planet ($11.99+)—Buy Here!

Tabeeze Fuss-Free Baby Dressing

Tabeeze

The top of this ingenious bodysuit has snaps that make dressing and undressing much easier. No need to struggle with getting the bodysuit over your baby's head or squirmy hands, and removing the bodysuit after a blowout is a breeze. Unsnap the shoulder snaps during nursing too, to maximize your skin-to-skin contact. These bodysuits (and their Snappy Tees and Zippy Leg Rompers) are chemical-free, made in the U.S., come in white, gold, blue and rust (with colors coming from mineral-based dyes) and are designed from GOTS-certified organic cotton. Tabeeze ($18.00+)—Buy Here!

Pip Pea Pop

Pea Pip Pop

This gender-neutral bodysuit is made with organic pima cotton and has both snaps and a two-way zipper for easy diaper changes. Add a matching attachable bib ($7) to catch drool or other spills and your little one can live in this all day every day. Comes in white with one of nine different designs, from dancing dinosaurs to flamingos. Personalize it ($10) for a bougie baby touch. Pip Pea Pop ($36.00+)—Buy Here!

Goumi

Goumi

Goumi's organic footies come with either two-way zippers or snaps and have reinforced knees to withstand baby's crawling adventures. You can convert the footies to open-footie pajamas in warmer weather or if your baby prefers it. It also makes it easier for walkers to roam without slipping. Also be sure to check out Goumi's toddler, kids, and adult collections, too. Goumi Footies ($38.00)—Buy Here!

Hanna Andersson

Hanna Andersson

Hanna Andersson is our go-to spot for super-soft, extra comfy 100% cotton organic PJs. Hannas last through wash after wash after wash, meaning you'll be able to pass that cute sleeper on down to younger kids and it'll look nearly new. Plus, these comfy PJs, rompers, and onesies come in bright colors and loads of prints, so you can always find something to match your little one's current loves. Hanna Andersson Baby Bodysuit ($12.00+)—Buy Here!

TØY

TØY

We love the soft, neutral-colored baby jumpsuits, bodysuits, and kimono bodysuits from TØY. The GOTS-certified organic cotton pieces are never treated with bleaches, softeners, retardants, or anti-shrinkage chemicals during the production process, and the clothes are either undyed or safely dyed with fiber-reactive, azo-free dyes. TØY ($15.00+)—Buy Here!

Pact

Pact

Pact's baby clothes are made of soft 100% organic cotton in fair trade-certified factories, so they're easy on your baby's skin, and easy on the planet. They're also really affordable. Pact Bodysuit ($12.00)—Buy Here!

Finn + Emma

Finn Emma

With sustainable organic-cotton clothes made with eco-friendly dyes and handmade toys, Finn + Emma's line of products have all the ingredients for perfect baby shower gifts. We love the stylish patterns, like the adorable graphic on this onesie, and that the clothes are designed for easy dressing with thoughtful touches like lap shoulders. Finn + Emma ($19.00+)—Buy Here!

Burt's Bees Baby

Burt's Bees Baby

Burt's Bees line of baby and toddler clothes includes all the classics (think sleepers and onesies) and a few dressier items, too. We love these super soft short-sleeve bodysuits for playing, sleeping and layering. Burt's Bees Baby ($13.95+)—Buy Here!

Under the Nile

Under the Nile

Under the Nile's 100% organic cotton is extra-special: it carries a seal of authenticity for its super-soft Egyptian cotton. This all-in-one snap baby footie features an embroidered carrot and will make your munchkin look good enough to eat. Fabric and dyes are free of all sorts of things, like formaldehyde, lead and PVCs, that you don't want anywhere near your little one. Under the Nile Carrot Side Snap Footie ($15.00)—Buy Here!

Pehr

Pehr

All of Pehr's baby duds are made from 100% organic cotton. The line comes in sleepers, rompers, tops, pants, hats, bibs and more, in solids, stripes, florals and sweet prints. Pehr Criss-Cross One-Piece ($28.00)—Buy Here!

MORI

MORI

MORI's organic cotton and bamboo fabric is very soft and earth-friendly. We love that you can pick single pieces, like zip-up sleepers and stretch diaper-friendly yoga pants, or order up a full set with everything your new little one needs. MORI Ribbed Zip Summer Romper 4-Pack ($97.50)—Buy Here!

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

From donating goods to volunteering your time, these are the best places around DC to make a difference as a family

Play Santa this season by checking off the wish lists of these local non-profits (plus one neighborhood group). You’ll help bring holiday cheer to those in need while also modeling empathy, kindness and generosity to your kids. There are so many ways to empower the local community this December, from donating goods, volunteering services or even making a monetary contribution. Whether you choose to spend time with struggling students in Ward 5, support sick kids with holiday gifts, or empower homeless teens with gift cards, donating to these local organizations will help make the holiday season a little brighter for those in need (and might just boost your family’s joy!).

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Places to Support Children in Washington, DC

Dr. Bear's Closet at Children's National Hospital 
Bring holiday cheer to hospital-bound children this Dec. by donating gift cards and new toys, books and games. Shop the hospital registry here  to choose a gift that will be shipped directly to Dr. Bear's Closet. The hospital is collecting holiday donations now through Dec. 23 (but donations are accepted year round, so don't worry if you miss the holiday window).

111 Michigan Ave. NW
Stronghold
Online: childrensnational.org

District of Columbia Public Schools
DCPS (District of Columbia Public Schools) is currently seeking items to support in-classroom instruction, like computers, art supplies and white boards. You can direct your donation towards your local school, or contact DCPS to find the schools most in need. You can also make a monetary donation here.

Online: dcps.dc.gov

DC Diaper Bank
Helping babies is the number one mission of the DC Diaper Bank. Diapers, newborn necessities, nursing supplies, hygiene products and more are all collected to empower and change lives of babies living at or below the poverty line. DC Diaper Bank collects more than just diapers, you can also donate new carseats, strollers, diaper bags and other nursery needs. Stock the Bank's pantry by donating formula, wipes, diaper cream and more. 

1532 A St. NE
Capitol Hill
Online: dcdiaperbank.org

Beacon House
Serving over 400 children in Ward 5, Beacon House aims to close the educational gap and help Edgewood students achieve their greatest potential. Like a "beacon" of light guiding students to graduate from high school and pursue secondary-education, this non-profit embodies the spirit of a "lighthouse" for neighborhood kids. Donate your time and talents to help Edgewood youth; this organization is always seeking volunteers to help with their many educational programs. You can also make a monetary contribution here. For material good donations, contact the organization to get a list of their current needs.

601 Edgewood St. NE
Edgewood
Online: beaconhousedc.org

Partners for Kids in Care
Partners for Kids in Care supports children and youth in foster care and at-risk families in DC’s welfare system. Donate new or gently used clothes, games, toiletries and linens to the Children's Donation Center where teens, youth and families can shop free for their personal needs. 

200 I St. SE
Navy Yard
Online: cfsa.dc.gov

Mobile Hope
Mobile Hope has been empowering at-risk youth in Loudoun County since 2011. This organization supports teens and young adults (up to 24) with shelter, clothing, food, transportation and more. You can support Mobile Hope's annual toy drive by shopping their Amazon wish list here. Mobile Hope also accepts food, clothing, shoes, diapers and more year round.

302 Parker Ct. SE
Leesburg, VA
Online: mobile-hope.org

Martha’s Table
This group has worked for 35 years to support children, families and the community at large in the DC area. Volunteer your time and become one of the 16,000 volunteer who help with food, clothing and special events every year. This organization is currently accepting beans, canned vegetables, whole grain crackers, pasta and more (for a full list, go here). Martha's Table also accepts new and gently-used clothes for adults and children.

2114 14th St. NW
Cardozo
Online: marthastable.org

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Places to Help the Homeless in Washington, DC

So Others Might Eat
For over 50 years, So Others Might Eat (S.O.M.E.) has been serving the DC"s homeless community and those experiencing extreme poverty since 1970. This interfaith organization offers transitional housing, access to medical care, career training, and an open door policy to those that need a hot shower, a meal or food pantry items. S.O.M.E. is currently collecting food, clothing, hygiene items and household goods. You can view their Amazon wishlist here.

71 O St. NW
Truxton Circle
Online: some.org

A Wider Circle
A Wider Circle provides basic need items to families transitioning out of homelessness or leaving domestic abuse situations. Their goal is to help families get a fresh start with dignity and hope. A Wider Circle accepts gently used  baby essentials, like strollers, highchairs, changing tables, Pack ‘n Plays, car seats, infant and toddler clothing and cribs as well as any household items you might need to start a new home (think pots and pans, desks and children's toys). 

9159 Brookville Rd.
Silver Spring, MD
Online: awidercircle.org

Shelter House
This nonprofit serves two shelters for families and one for victims of domestic violence in Fairfax County, VA. Needs are greatest for toiletries, gift cards, diapers and wipes, baby bottles and more.

Online: shelterhouse.org

Carpenter’s Shelter
Serving more than 600 homeless and formerly homeless children and adults each year, this shelter serves people in need in the city of Alexandria. They’re looking for in-kind donations of food, toiletries and miscellaneous items such as air mattresses, dish and bath towels, and SmarTrip cards. 

5701-D Duke St.
Alexandria, VA

Online: carpentersshelter.org

Bethesda Cares
This community outreach program for the homeless provides food, clothing and psychiatric services, and helps put a roof over the heads of people in the streets. Bethesda Cares accepts food, clothing or toiletries. During the winter, coats for adults are especially needed.

7728 Woodmont Ave.
Bethesda, MD
Online:
bethesdacares.org

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More Ways to Give Back in Washington, DC

GreenDrop
As the name implies, you can drop used goods at a number of freestanding donations boxes across the DMV, but this service will also come to you! Schedule a pick up and let GreenDrop haul away your bags (and bags!) of used clothes, toys, appliances, small furniture and more. GreenDrop sells your goods and you choose where they donate the profits (pick from organizations like the American Red Cross, Military Order of the Purple Heae or the National Federation of the Blind). 

Various Drop-Off Locations around MD and VA or schedule a pick-up
Online: gogreendrop.com

The Buy Nothing Project
Post items on your local Buy Nothing group that no longer bring you joy and  brighten up the day of one of your neighbors (they simply scoop up your goods from your doorstep). These groups aren't just limited to used goods; you can also share your time and talents. Whether you're a notary public or an online tutor, you can offer your services free-of-charge to help those that could not otherwise afford them. Want to be on the receiving end of your neighbors' generosity? You can also request things from your personal wish list with one simple rule: money never changes hands.

Online: facebook.com/BuyNothingProject

Bikes for the World 
Let's think about the tricycles and bikes that may be crowding your hallway or tiny garage. A great organization that can help you to get rid of some of those bikes is Bikes for the World. Bikes for the World is a nonprofit humanitarian organization and volunteer network that collects thousands of used bicycles, as well as bike parts and tools, and delivers them to community programs around the world. Recently, they worked with BikeMatch DC to deliver bikes to essential workers during COVID. They also distribute bikes to area youth through an earn-a-bike program. So get to pedaling over to the Bikes for the World Warehouse. You can donate at anytime to any participating bike shop or find out when the local warehouse (address below) is hosting a bike drive.

1420 S. Eads Ave.
Arlington, VA
Online: bikesfortheworld.org

These words have become a familiar refrain: stay home, stay safe and socially distance. But while most of us were hunkered down during the first few months of the pandemic, these parents (and kids)  knew if they socially distanced themselves from those in need countless others would struggle to survive. These amazing individuals decided to do what they could to stay safe while also reaching out their hand (figuratively) to those that needed help. Here are some of those parents – and one kid – who have made a difference in the DC metro area.

photo: courtesy of Peggy Morgan Tyree

Peggy Morgan Tyree with PPE Donations

Peggy has always operated under the principle that if there is something she can do to help out, she should do it. So when Covid-19 hit and everyone was feeling helpless, she jumped at the chance to make a difference. In her role as a Loudoun County Elementary Instructional Facilitator, she had been teaching about 3D printers and authentic uses for them, such as restoring coral reefs and preserving artifacts. She immediately saw another use for the printers and with the full support and permission of her school’s principal, she took the 3D printers home and got to work making PPE. Peggy and three other moms, all while working and raising their children (some young, some teens), ran the printers nonstop since March., creating 7,000 shields from home. Their husbands and children assisted with assembly after the shields were printed. They sent them to local facilities like hospitals, dental offices, preschools, group homes and fire stations. But they also shipped them to other states and even to a hospital in Mexico.

How you can help: You can donate to Peggy’s efforts below or try your own hand at 3D printing at your local library.

Online: gofundme.com

photo: Courtesy of Colby Samide

Colby Samide of Desks for Distance

This teen isn’t a parent, but his parents made a difference by raising a kid who put his woodworking skills to generous use with his project, Desks for Distance. Colby was inspired by the Desks by Dads initiative, a couple of dads building desks for students in their community in MD, to do the same for students closer to his home. Colby launched his Desks for Distance Facebook page in early Sept. as a solo project and quickly caught the attention of both donors and collaborators. With the help of MOSS Building & Design, Colby and Desks for Distance plan on building 50 additional desks in a single day on September 28th!

How you can help: You can donate via the Facebook link below to help Desks for Distance raise additional funds for materials. While Colby does  not take any profit from this project, he wanted us to inform readers he is not an officially registered nonprofit.

Online: facebook.com/DesksforDistance

photo: courtesy of Jamila Larson 

Jamila Larson of Homeless Children’s Playtime Project

After 17 years of offering in-person services, Jamila Larson had to quickly pivot to providing contactless services that would still help children and their families feel as if someone cared about them in the middle of a pandemic. The Homeless Children’s Playtime Project now offers Playtime to Go kits to kids living in shelters, as well as play costumes, diapers, groceries, and other emergency supplies homeless families may need.

How you can help: Jamila and her staff are working remotely during the crisis, but if you want to get involved, you can make a donation that will help them continue to provide the above mentioned items to kids and families in need.

Online: playtimeproject.org

photo: courtesy of Rachel Bailey

Rachel Bailey of Rachel Bailey Parenting Academy

Feeling the weight of parenting during a pandemic? Rachel Bailey is there to help! Parent coach Rachel Bailey has been providing private coaching and online parenting tips in the DC area for over a decade. Her Facebook group, “The Parenting Long Game” Podcast community, is free to join and offers support and advice to DMV parents. She’s coined the term “Yuck” for all those times your child may display signs of being uncomfortable—from feeling hangry to throwing tantrums—and doles out ways to peacefully parent your child and restore order in your home. Now, more than ever, kids (and their parents) are feeling a nasty case of the yucks from technology hiccups to virtual classroom frustrations on top of the all-consuming pandemic yucks. Rachel (virtually) holds parents hands and helps them navigate everything from distance learning to post-pandemic parenting stresses.

How can you help: We’re all struggling with Yuck these days. Take a deep breath and check out Rachel’s podcasts for distance learning tips and healthy ways to deal with pandemic-related stresses.

Online: facebook.com/groups/RachelBailey

photo: Sam’s Club via Yelp

Corrine Cannon of Greater DC Diaper Bank

Though she created Greater DC Diaper Bank nearly a decade ago, the need for Corrine’s services has tripled during the pandemic. She opened the bank when she realized that diapers were falling through a crack in the systems designed to help low-income families and children survive. While there were options that provided food, formula, and medical care, none ensured that parents could buy diapers. So Corrine stepped up and filled that gap. The Greater DC Diaper Bank offers more than just diapers these days, though. They also offer other baby needs, including certain types of gently used baby gear, as well as feminine hygiene products.

How you can help: While volunteer operations have been suspended during the pandemic, you can still get involved. With more than 140 drop locations throughout the greater DC area, you can easily drop off diapers, formula, or any of the other items they accept for distribution.

Online: greaterdcdiaperbank.org

—Wendy Miller

featured photo: courtesy of Desks for Distance

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In light of our current COVID-19 reality, pregnant women everywhere are more cautious than ever when it comes to protecting their pandemic pregnancies. Learning to steer your own medical care and pregnancy and choosing your outcome—these are really important when it comes to getting great obstetric care.

Patients often don’t realize that they can make some key choices. Most doctors won’t tell them what the choices are, and most patients don’t know they have choices to make. For example, here are some issues pregnant women may wish to discuss with their doctors so they can make important care choices:

  • Birth room support (i.e., partner, doula)
  • VBAC—vaginal birth after a previous cesarean section birth
  • Use of low-dose Cytotec for induction of labor instead of Pitocin
  • Effective procedures for decreasing the risks of preterm labor
  • Reducing the risks of maternal complications during and after pregnancy

And, if you are pregnant right now, during the coronavirus outbreak, here are 5 more questions to ask your doctor:

1. Have you already been exposed? You have the right to know whether or not your doctor has already been exposed to COVID-19 or not, and what the implications are either way. Have they been tested recently? When was the last negative test? Don’t hesitate to gather information to put yourself more at ease.

2. What will happen if I’m positive for COVID-19 when I deliver? Make a plan with your doctor so that you have one less thing to stress about if this occurs. As much as you don’t want your baby whisked away after birth, the plan to protect and test your new baby for the illness will include isolating you from her/him initially after birth.

3. Will my baby be immune if I have/had COVID-19? One Chinese case study found that a mother who had COVID-19 and delivered her baby via C-section passed immunity onto her baby but not the illness. Other studies, however, have shown cases of mothers passing the virus on to their babies.

4. Will you be the one delivering my baby? Often, the O.B. you’re working with may not actually be the one to deliver your baby. Asking this question now gives you an opportunity to understand who will be there during delivery, and who else you need to talk to about their COVID-19 exposure and testing.

5. Will I be allowed to have my support team in the birthing room with me? If you want your partner and/or a doula in the birthing room with you, this is a very important question to ask your doctor. The rules as we navigate the pandemic are constantly changing and under evaluation, so ask now, and ask again as birth gets closer.

Too often, obstetricians make decisions for their patients without consulting them. I want to provide women with the information they need to take part in these decisions and take charge of their health and pregnancies. Steer your pregnancy and create the outcome you want for yourself and your baby—with nearly 40 years of practice, I’ve delivered around 6,000 babies and achieved a maternal mortality rate of zero! Learn more at LindemannMD.com.

Dr. Alan Lindemann
Tinybeans Voices Contributor

An obstetrician and maternal mortality expert, “Rural Doc” Alan Lindemann, M.D. teaches women and families how to create the outcomes they want for their own health and pregnancy. In nearly 40 years of practice, he has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Visit LindemannMD.com

Check your fridge and freezer. Lakeside Refrigerated Services, a Swedesboro, N.J. establishment, is recalling approximately 42,922 pounds of ground beef products that may be contaminated with E. coli O157:H7, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced today. The raw ground beef items were produced on Jun. 1, 2020. 

Ground beef

The following products are subject to recall: 

 

  • 1-lb. vacuum packages containing “MARKETSIDE BUTCHER ORGANIC GRASS-FED GROUND BEEF” and a use or freeze by date of 07/01/20 and lot code P-53298-82.
  • 1-lb. vacuum packages containing four ¼ lb. pieces of “MARKETSIDE BUTCHER ORGANIC GRASS-FED GROUND BEEF PATTIES” and a use or freeze by date of June 27, 2020 and lot code P-53934-28.
  • 3-lb. vacuum packages containing three 1 lb. pieces of “MARKETSIDE BUTCHER ORGANIC GRASS-FED GROUND BEEF 93% LEAN / 7% FAT” and a use or freeze by date of 07/01/20 and lot code P53929-70.
  • 1-lb. tray packages containing four ¼ lb. pieces of “THOMAS FARMS GRASS-FED GROUND BEEF PATTIES 85% LEAN / 15% FAT” and a use or freeze by date of 06/25/20 and lot code P53944-10.
  • 4-lb. tray packages containing 10 ¼ lb. pieces of “THOMAS FARMS GRASS-FED GROUND BEEF PATTIES 80% LEAN / 20% FAT” and a use or freeze by date of 06/25/20 and lot code P53937-45.
  • 1-lb. vacuum packages containing four ¼ lb. pieces of “THOMAS FARMS GRASS-FED GROUND BEEF PATTIES 85% LEAN / 15% FAT” and a use or freeze by date of 06/27/20 and lot code P53935-25.
  • 1-lb. vacuum packages containing “VALUE PACK FRESH GROUND BEEF 76% LEAN / 24% FAT” and a use or freeze by date of 07/01/20 and lot code P53930-18.
  • The products subject to recall bear establishment number “EST. 46841” inside the USDA mark of inspection. These items were shipped to retail locations nationwide.

The problem was discovered during routine FSIS testing. There have been no confirmed reports of adverse reactions due to consumption of these products.

Anyone concerned about an injury or illness should contact a healthcare provider. E. coli O157:H7 is a potentially deadly bacterium that can cause dehydration, bloody diarrhea and abdominal cramps 2–8 days (3–4 days, on average) after exposure to the organism. While most people recover within a week, some develop a type of kidney failure called hemolytic uremic syndrome (HUS). This condition can occur among persons of any age but is most common in children under 5-years old and older adults. It is marked by easy bruising, pallor, and decreased urine output. Persons who experience these symptoms should seek emergency medical care immediately.

FSIS is concerned that some products may be in consumers’ refrigerators or freezers. Consumers who have purchased these products are urged not to consume them. These products should be thrown away or returned to the place of purchase.

FSIS routinely conducts recall effectiveness checks to verify recalling firms notify their customers of the recall and that steps are taken to make certain that the product is no longer available to consumers. When available, the retail distribution list(s) will be posted on the FSIS website at www.fsis.usda.gov/recalls.

FSIS advises all consumers to safely prepare their raw meat products, including fresh and frozen, and only consume ground beef that has been cooked to a temperature of 160°F. The only way to confirm that ground beef is cooked to a temperature high enough to kill harmful bacteria is to use a food thermometer that measures internal temperature, https://www.fsis.usda.gov/safetempchart.

Consumers and members of the media with questions about the recall can contact the Lakeside Processing Center Call Center at (856) 832-3881.

Consumers with food safety questions can call the toll-free USDA Meat and Poultry Hotline at 1-888-MPHotline (1-888-674-6854) or live chat via Ask USDA from 10 a.m. to 6 p.m. (Eastern Time) Monday through Friday. Consumers can also browse food safety messages at Ask USDA or send a question via email to MPHotline@usda.gov. For consumers that need to report a problem with a meat, poultry, or egg product, the online Electronic Consumer Complaint Monitoring System can be accessed 24 hours a day at https://foodcomplaint.fsis.usda.gov/eCCF/.

—Jennifer Swartvagher

Featured photo:

Photo by Angele J from Pexels

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Photo: Nikoline Arns on Unsplash

Being a parent is one of the most demanding jobs out there, but being a caregiver on top of it all can be completely overwhelming. You might feel like you’re drowning in responsibilities and have almost no time to meet your own needs.

The good news is, you’re not alone. Over 65 million people in America serve as caregivers in some way, shape or form. Whether you have a child with special needs, or are caring for an aging parent, there are resources available to help you. Let’s take a look at some of those resources, and some helpful tips for how to balance your time.

1. Hold family meetings

One way to find a healthy balance as a parent/caregiver is to hold regular family meetings. Your family needs to know that they are just as important as the person you are taking care of. Meeting together gives everyone an opportunity to share how they’re feeling and provide input.

Try to create an open environment where everyone feels comfortable sharing. You can also use this time to provide updates on any changes to your family member’s medical care or daily routine. These meetings don’t have to be super formal, but choosing a set day of the week or month can be helpful in managing expectations.

2. Ask for help

If there’s one universal truth about being a caregiver, it’s that no one can do it alone. Don’t be afraid or ashamed to ask for help. Help can take many forms and will look different for everyone, depending on your circumstances.

You might have the funds to hire a nanny to watch your kids part-time or pay a professional to take care of your loved one while you run errands. If you’re on a tight budget, ask family members for help or try trading babysitting hours with a neighbor.

There are also a myriad of resources available to caregivers depending on the illness or disability of your loved one. For example, the Alzheimer’s Association operates a 24/7 help line, and the National Alliance for Caregiving offers free guidebooks. Even Facebook groups can provide some relief from like-minded people.

Be sure to take advantage of community programs for your children as well. Many after-school programs offer financial aid, and organizations like 4-H or the YMCA can be extremely helpful.

3. Keep track of finances

Chances are, the person you’re taking care of has funds available to help ease the financial burden of being a caregiver. However, your time and money will be stretched thin, especially as a parent. Create a budget and stick to it, and save as much as you can. You never know when a medical emergency will arise.

If your children are school-age, look into getting financial assistance from the school lunch program. Some Title 1 school districts even offer meals during the summer to help out low-income families.

There are also a few options you may be able to take advantage of such as long-term care insurance and community outreach programs dedicated to helping caregivers.

4. Update medical coverage

Enrolling in Medicare (for those over 65 or on disability) can be tricky, which is why you should review your loved one’s policies. Make sure to update their policy during the annual open enrollment period or when any changes arise, and avoid penalties for late enrollment.

Your loved one may also be eligible for Medicaid—government subsidized healthcare—so be sure to find out the specifics of your state’s coverage and apply.

5. Take care of your mental health

Depression is a common side-effect of becoming a caregiver, which is why you should make your mental health a priority. Here are just a few ways to combat feeling depressed and overwhelmed with your circumstances:

  • Find ways to stay active

Chasing after toddlers is a workout on its own, but doing some additional cardio throughout the week will give you endorphins and build your stamina. Go on walks with your loved one if they’re able to leave the house and get your children involved. Yoga is another great activity for caregivers because it increases flexibility and relieves stress.

  • Eat a balanced diet

As any parent knows, this can be extremely difficult when time is scarce. If you have room in your budget, try a food subscription service like Hello Fresh or Blue Apron to take the stress of meal planning off your shoulders. Otherwise, be sure to work fruits and vegetables into your family’s daily routine wherever you can.

  • Get outside

Vitamin D is one of the best ways to fight off depression so take advantage of any opportunity to get outside, like checking the mail or walking the kids to the bus stop—just be sure to wear sunblock. For cloudy climates and winter months look into buying a happy light to keep indoors.

  • Take time for yourself

This advice probably sounds the least achievable, but carving even a few minutes out of each day for yourself can work wonders for your mental health. Read a page from a fun book, write in your journal, meditate or take a hot bath after the kids have gone to bed. Whatever you choose to do, make sure it’s something you enjoy.

  • See a therapist

If you do start to feel depressed, see a therapist right away. Therapy often carries a negative stigma in our culture, but there’s no reason to feel embarrassed about seeking help from a professional. If you had a broken leg, you would see a doctor to get it fixed. Mental health is just as important.

If you’re still feeling overwhelmed after reading this, don’t worry. With time, you’ll fall into a rhythm that works for your family. Just remember to seek help from friends, family, professionals, and organizations specific to your situation. Finding balance as a parent and a caregiver can be difficult, but it is possible.

Kendra is a writer for Eligibility.com who loves healthy living, the outdoors, and obsessing over plants. When she isn’t writing, Kendra can be found exploring the mountains with her puppy or curled up at home with a good book.

When facing hard times it’s always best to channel your inner joy and face your challenges with a smile. Ethan LyBrand, a 10-year-old with Duchenne Muscular Dystrophy has a secret to making other people smile, and he’s sharing it with the world via social media. For the past week, Ethan has been delivering a virtual “Joke-a-Day” every day through the Muscular Dystrophy Association’s social media channels.

Filmed by his family at their Decatur, Alabama home, the budding comedian’s favorite jokes provide a daily dose of happiness for those who need it. Ethan’s parents, Jordan and Josh, share that their son is always a source of positivity, so making people smile just comes naturally to him. 

According to the LyBrand family, “Ethan’s Joke a Day for MDA is his way of spreading virtual joy across our communities. It’s also his way of raising awareness and advocacy for people with neuromuscular diseases at this pivotal time. The neuromuscular disease community – people with ALS, muscular dystrophy, SMA, Duchenne and related rare diseases – are among the highest risk populations for COVID-19 and they need our help and support more than ever.”

Ethan was diagnosed with Duchenne Muscular Dystrophy two days before his second birthday. Duchenne Muscular Dystrophy is a genetic disorder characterized by progressive weakness and degeneration of the skeletal muscles that control movement.  Ethan is ambulatory but tires easily and periodically needs his powerchair, which he affectionately calls “Bumblebee” after his favorite Transformer.

Ethan LyBrand

Since his diagnosis, Ethan and his family have created a movement to advocate for other kids living with neuromuscular disease. His efforts were recognized by Muscular Dystrophy Association (MDA), who named Ethan its 2020-2021 MDA National Ambassador. As MDA’s National Ambassador, Ethan represents the 250,000 people nationwide who are living with neuromuscular disease.

Ethan LyBrand and family

An important way to support research for treatments and ultimately cures for the neuromuscular disease community is by going to MDA.org to make a donation at any level you’re able to. Your support helps ensure MDA’s 150 Care Centers are equipped to provide critical medical care to kids and adults who are particularly vulnerable during the pandemic. It also supports ongoing care for families like the LyBrands, through telemedicine and enriching activities like virtual game nights.

Ethan LyBrand

Check out MDA’s Twitter and Instagram every afternoon for a new daily joke!

 

—Jennifer Swartvagher

All photos courtesy of the Muscular Dystrophy Association

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Photo: Suzanne Weerts

He was nine pounds when I met him. Somehow I’d squeezed all nine of those pounds out of me with no medication. “Hello you!” I said, holding him in my arms as the night nurse tried to put him in the bassinet. “You should get some rest,” she said. “No, I’ll just keep him right here by my side.

I wasn’t afraid of crushing him in my sleep like I was with his older sister. I wanted to drink him in and imprint his utter perfection alone in that peaceful hospital room. I touched his soft cheek and searched his alert eyes for a sign he recognized the unconditional love that pulsed with my every heartbeat. Later that day, I’d be the mother of two: an infant and a toddler. But at that moment it was just him and me, numb from our mutual physical exertion.  A nurse came in, turned on the lights and pulled the curtain closed beside me as if that would allow for peace and privacy when another new mom was wheeled in surrounded by a boisterous family. Roommates: a perk of managed care health insurance. I practiced the Lamaze breaths I forgot to use two hours earlier, knowing that this was the calm before the real storm. “Hello you,” I whispered, “Who might you become one day?” and I dozed despite the din.

Truth is, I wasn’t always the best mother. In some ways it is amazing he and I made it out alive. I am dedicated but I’m easily distracted. I manufacture magic despite multi-tasking. I’m overprotective but I encourage adventure. I am fabulously flawed like every other originator of offspring I know, and my son loves to challenge my competency.

For example, there was the time I took a shower. Honestly, when you’re the mother of two or more tiny people, it seems like you can count those times on a hand, and this was one of those days when I could no longer bare the scent of myself, nor could I imagine my husband coming home from work to my greasy hair matted with spit up and my frenzied eyes ringed in puffed purple.

I planted my children in their room and closed the door. My bathroom is six feet away. The baby monitor was next to the shower and the hall door was closed. I implored my three-year-old: “Play toys with your baby brother for two minutes on the rug,” I begged, “Only open the door to get mommy if it’s an emergency.”

I took the fastest shower in human history. Didn’t even dream of shaving my legs. I wrapped that towel around me with the speed of a hummingbird’s wings and stepped into the hall to see the children’s bedroom door open. My daughter stood by the also open hallway door. “Where is Jack?” I squawked! “He wanted to go out,” she replied. “What?!” I screamed as I ran through the house leaving footprint puddles on the hardwood floors, the linoleum in the kitchen like a slip-n-slide. The kitchen door was open too, and then I saw that the gardener had the pool gate propped open with a trashcan. The rumble of the lawnmower drowned out my cries as I flew toward the pool imagining the worst scenario, and there I saw my six-month-old son on his knees by the pool steps, splashing his hand in the water. Another ten seconds and who knows?

A couple of years passed sans near-death experiences when I was folding laundry and my then three-year-old son toddled into my bedroom looking like Charlie Brown’s friend, Pigpen, with a literal poof of dust floating above his head. Hoping it was a minor concern, I asked him to show me where this happened. I mean it had only been a couple of minutes since I put superhero t-shirts in his drawer and he was happily playing with Thomas the Train. But when I entered his room, it was like the Colorado Rockies in March. Every peak and every valley covered in fine, white dust. His train table, stuffed animals, books, rug, closet, shoe rack, and shoes. All white. The dresser, inside opened drawers and the lampshade: all covered. He looked at me through frosted eyelids as I slid down the wall and broke into defeated sobs. There was only one solution that I could think of. We had to sell the house.

My husband, of course, disagreed with my assessment and, after hours of dusting, vacuuming, and swiffering, my son’s room was cleaner than it ever was or has been since and smelled powdery fresh for years. But I remain filled with fear for having left the baby powder within reach each time I’d hear a PSA about Mesothelioma.

Perhaps a year went by when my daughter came into the kitchen while I was making dinner. “Jack is rappelling up the slide with a bungee cord,” she warned. I looked out the window and caught sight of him in his boyhood Indiana Jones bliss. “Don’t be a tattle tale,” I told her. “It looks dangerous,” declared my ever-wise six-year-old. I went back to chopping the vegetables no one would want to eat, but within fifteen minutes, I heard a cry outside the kitchen door and there stood Jack, his face masked in blood. The bungee hook had come free from the top of the slide and gashed him at the brow-line, centimeters from his eye. The emergency room doctor concluded he was lucky to still have that eye.

My son has leaped over countless boulders spanning deep crevasses at 31 National Parks. I hear the rescue helicopters circling above and imagine the reporters’ microphones forced in my face, “What were you thinking? Are you fit to be a mother?

But at least I tried to teach safety and calculated risk, and I’ve been known to pull over my car and threaten to call parents when I see his friends riding their bikes with helmets dangling from handlebars or perched on their heads with unbuckled straps flapping in the breeze. My fear is justified thanks to my son.

As we were loading the car en route to the airport for a trip to Mount Rainier, my then ten-year-old son was racing his sister on his bike just a block from our house. He flipped over the handlebars and tri-pod landed in the street, cracking his helmet. His sister carried him into the house crying. He said his arms hurt, but there were no outward signs of trauma and he seemed to recover after a tender snuggle. We had to leave or we’d be late to the airport. But as we sat in the terminal, ready to board, I looked at his ashen face. He was in pain and fearful of derailing our travel plans. I imagined being in the wilderness without access to medical care. What kind of mother am I? We booked later flights. A trip to Urgent Care revealed not one but two broken arms. One in two places. Trooper that he is, my son hiked Mt. Rainier like a man in a western stick up, arms perpetually raised over his head to minimize pain and swelling. My husband and I fed and bathed him for the first month of fifth grade.

The scent of baby powder has long since faded, replaced by the fragrance of sweaty soccer shin guards and volleyball kneepads, Nike high tops and discarded jerseys resting on guitar cases and flung atop a surfboard. In ninth grade, the kid broke his collarbone snowboarding. In 11th grade, a collision on the volleyball court resulted in a High School career-ending knee injury.

But those days of picking up Lincoln Logs and stepping on Legos fade more quickly than you can imagine when you’re in the midst of them. Last week I watched as that baby I refused to put in the hospital bassinet threw his graduation cap into the air on his High School soccer field. Now, as I look into those bright blue eyes, I know he is secure in my unconditional love. Yet when I hold those stubbly chiseled cheeks in my hands I still wonder, “Who might you become one day?” Though I know him better than I did eighteen years ago, saying goodbye as he heads out to discover that answer is going to be my toughest challenge yet.

Suzanne Weerts is a producer, writer and storyteller who shares tales from her life on stages across Southern California. The mother of two young adults, she does a lot of yoga, eats a lot of chocolate and drinks her fair share of wine in a quest for calm.