Like the city we hail from, Chicagoans have grit, and a play-hard, work-hard attitude. We know ketchup has zero business on a hot dog, distance is always measured in minutes, our favorite football teams are da Bears and anyone who crushes the Packers, and we have deep-rooted, generational Cubs or White Sox allegiances. (Go Cubbies!) Smalltalk centers around weather, as we stubbornly grind our way through all four seasons, sometimes in the same day. We’re a proud people. So, it’s a logical leap to stamp our kid with a distinctly Chicago name derived from our streets, athletes, politicians, and landmarks.

Adler Planetarium

Addison

Many a wild time has been had on Addison Street as it's home to the popular Cubby Bear which sits across the street from the home of the Cubs, Wrigley Field, also on Addison Street. With no apparent connection to Chicago, it's a mystery as to why it was named after the brilliant British physician Thomas Addison, who discovered Addison's Disease.

Adler

Elgin native, Max Adler, was a concert violinist who gave up music to become VP of Sears Roebuck & Co. after marrying into the family that controlled the powerhouse company. After his retirement in 1928, he became a philanthropist who was key to the creation of the first planetarium in the Western Hemisphere, Adler Planetarium.

Al

Throwing a nod to our gangsta roots, how about a lil tot running around named Al, for the infamous, needs-no-intro Al Capone?

Anderson

Shout out to the northside's popular Andersonville, which hosts a massive shindig in honor of their Swedish immigrant roots, the annual Midsommarfest.

Chicago Bulls

Barack

No matter political alliances, you gotta admit, the 44th President of the United States, Barack Obama, is a guy you'd like to grab a beer, play b-ball and swap stories with. Not only was he the first African-American President in US history, he was also previously an Illinois State Senator who laid roots in the Hyde Park neighborhood.

Benny

Chicago Bulls mascot "Benny" the Bull is one of the longest-tenured and most recognized mascots in sports history, getting his name from Ben Bentley, the Bull's first Public Relations Manager and Stadium Announcer.

Betty

Guys, we get to stake a claim on one of the most universally well-liked celebrities of all time, Betty White. It's a small claim, she moved from her Oak Park home when she was just over a year old, but we'll take it. She, in many ways, paved the way for women in entertainment and had a love story with Allen Ludden that's worthy of fairytales.

Briggs

Lance Briggs played his entire 12-year career as a Chicago Bear linebacker, which is great and all, but mostly Briggs would be an adorable hipster baby name. Just picture baby Briggs in his flannel buttondown, skinny jeans, busted-up Chucks, messy-hair-don't-care style, and oversized glasses for his 20/20 vision.

Burnham

Daniel Hudson Burnham — use any one of those names for baby — was responsible for many of our skyscrapers and was the Director of Works for the World's Columbia Exposition, a.ka. The White City. He is credited for the essence-capturing quote, "Make no little plans. They have no magic to stir men's blood and probably will not themselves be realized."

Chance the Rapper at Great Wolf Lodge Gurnee

Caray

You aren't allowed to call yourself a Chicagoan if you don't know the name Harry Caray. This absolute legend, in his signature thick wide-rimmed glasses, was a sports announcer who spent 11 years with the White Sox and the last 16 years of his career with the Cubs, famously leading fans in a spirited rendition of Take Me Out to the Ball Game during the 7th-inning stretch.

Catherine

The Great Chicago Fire of 1871 destroyed over 17,000 buildings and 2,000 square feet and many locals like to hold on to the likely, utterly tall tale that it was caused by Catherine O'Leary's cow knocking over a lantern in her barn.

Chance

One of our most famous Chicagoans, Chance the Rapper, also happens to do a whole heck of a lot for Chicago kids with his charity SocialWorks. SocialWorks aims to empower youth through the arts, education, and civic engagement while fostering leadership, accessibility, and positivity within Chicago.

Chicago

Yep, totally a human name now, thanks to Kim and Kanye.

Clark

Not only is it the name of a highly-trafficked street that runs diagonally north-south for a solid 8 miles in Chicago, but Clark is the name of the Chicago Cubs beloved mascot. Clark Street is named for George Rogers Clark, an American War revolutionary who captured much of the Northwest Territory from the British. Cheerio, Clark!

things to do with kids in chicago dinosaur at field museum
Field Museum via Maria Chambers

Damen

You've likely found yourself on Damen Ave. one time or another. But how'd it come to be? It was renamed from its original Robey Street in honor of Father Arnold J. Damen, a Catholic priest who founded Holy Family Church and St. Ignatius High School and College, now known as Loyola University.

Elston

Daniel Elston was a British merchant who arrived in Chicago to make and sell soaps, candles and bricks — interesting combo, eh? He also served as an Alderman and Elston Avenue serves as an alternate route alongside the Kennedy Expressway, never straying too far from its path.

Ernie

Nicknamed Mr. Cub and Mr. Sunshine, some say former Cubs player Ernie Banks is the greatest player who ever picked up a bat and glove. He wasn't all brawn and no brains, however, as he was also the first black Ford Motor Company dealer in the United States.

Ferris

Bueller? Bueller? Bueller? Bueller may not have really been ill, but Ferris makes for a pretty sick name, after the iconic 80s movie filmed in Chicago, Ferris Bueller's Day Off.

Field

Marshall Field was the founder of Marshall Field and Company, renowned for its level of quality and customer service, and provided funding for the Field Museum of Natural History and land for University of Chicago. For some nostalgic Chicagoans, Macy's will forever and always be referred to as Fields.

Crown Fountain in Millennium Park

Grant

Grant Park, a.k.a. Chicago's front yard, is home to big-time notables Millennium Park, Buckingham Fountain, Art Institute of Chicago and the Museum Campus and plays hosts to some of our most-attended fests, like Taste of Chicago, Lollapalooza, Chicago Blues Fest and Pride in the Park. It was named after the 18th President of the United States, Ulysses S. Grant, who along with former President Lincoln, led the Union Army to a victory over the Confederates in the American Civil War.

Ida

Ida B. Wells was an African-American investigative journalist, educator, and early leader in the Civil Rights Movement, having been freed by the Emancipation Proclamation during the Civil War at the age of 16. She was arguably one of the most famous black women during her time, working to combat prejudice and fight for the equality of African-American women. We are obsessed with this Chicago name for obvious reasons. 

Jackson

The southside's Jackson Park, named in honor of 7th US President Andrew Jackson, was developed to host the Chicago World's Fair in 1893 and is potentially the future site of the Barack Obama Presidential Center.

views from 360 Chicago
Former John Hancock views via Maria Chambers

Jane

Born in the Lakeview neighborhood, absolute legend, Jane Bryne became the first female elected to the office of Mayor in the US in 1979, at a time when Chicago was the 2nd largest city in the country.

John

As the first signer of the Declaration of Independence, John Hancock wasn't a Chicagoan, but the skyscraper that up until 2018 bore his name was built as the second tallest in the world on Michigan Ave. in 1968. It was featured in Poltergeist III and was home to the late great Chris Farley, who passed away in his residence on the 60th floor.

Jordan

MJ. Good ole #23, Michael Jordan. Everybody knows him, he made basketball-lovers out of everyone with his out-of-this-world skill, infectious mode of play and raw talent. Arguably the best that ever played, depending on who you ask, producing some pretty sweet gear during his career to boot.

Lake Michigan and Chicago views
Lake Michigan views via Maria Chambers

Kingston

We all know Kingston Mines is a world-famous blues club that has hosted legends in the industry, with performances 7 nights a week that go into the wee morning hours. But, did you know it was home to the first-ever performance of the Grease musical in 1971? This fierce Chicago name is a favorite. 

Lake

Besides our stunning city skyline, pretty much the most visually stunning in the world, Lake Michigan and its beaches make Chicago a rather swell special place to live. It's one of the five Great Lakes of North America and the only one that sits wholly in the United States.

Lincoln Park Zoo via Maria Chambers

Lincoln

Lincoln Park, Lincoln Park Zoo, Lincoln Memorial, Lincoln Avenue, everywhere you look a Lincoln. Near Lake and Wacker sits a marker commemorating the location where Abraham Lincoln won the nomination for the presidency at the 1860 Republican Convention. Pay a visit to the Chicago History Museum if you're interested in diving more into Lincoln's history, Chicago and beyond.

Logan

Logan Square has quickly risen to be one of the favorite neighborhoods in Chicago, with restaurants that rival West Loop favorites. Its namesake, John A. Logan was an American soldier who served in the Mexican-American War, a Union General in the American Civil War and served the state as a Senator and a Congressman. And, you owe an annual three-day weekend partially to him, as he's regarded as the most important figure in the movement to recognize Memorial Day as a national holiday. We love this Chicago name for boys, girls, and even pets. 

Lou

Chicago is known for its pizza, and we all have a passionate favorite. And Lou Malnati's undoubtedly tops a whole lotta lists. Deep dish Lou's? Yes, please!

Morton Arboretum

Maggie

Maggie Daley was the wife of Chicago's longest-serving mayor, Mayor Richard M. Daley, who held the position for 22 years. Well known for dodging the spotlight, but staying highly involved, she started the successful After School Matters non-profit that provides high school teens with after-school and summer opportunities in the arts, leadership, sports and STEM fields. In her honor, Chicago also has one of the coolest urban parks in the country with both lake and city views, mini-golf, a climbing wall, skating ribbon, green space and climbing structures, Maggie Daley Park.

Macaulay

Instant holiday classic, Home Alone, starring Macauley Culkin was filmed in a Winnetka home, the Grace Episcopal Church in Oak Park and the famous airport scene was shot in Chicago O'Hare Airport.

Morton

"When it rains, it pours," Morton Salt's motto and accompanying Morton Salt Girl on their logo is one of the 10 most recognized symbols in the US. Joy Morton, the company's founder, also established Morton Arboretum, the 1,700-acre botanical garden situated in Lisle that sees hundreds of thousands of visitors and hikers a year. He's also the son of J. Sterling Morton, who founded Arbor Day.

Ogden

You can ride Ogden Avenue from the Near West Side all the way to Naperville. We wouldn't suggest it, but you could. Bonus points if you know where its name came from? Chicago's first mayor, William B. Ogden, served a one-year term beginning in 1837, was a founder of the Chicago Board of Trade, designed the first swing bridge over the Chicago River and donated the land for Rush Medical Center.

Oprah

How lucky are we that Oprah chose Chicago to host her now-iconic Oprah Winfrey show? She has amassed a beautifully positive legacy that will transcend generations, and any kid would be lucky to carry her name. But, boy, are those some big stilettos to fill. This Chicago name will definitely get you noticed. 

Oscar

My bologna has a first name, O-S-C-A-R, and your kid could, too! German immigrant, Oscar Mayer made his way to Chicago and laid the groundwork for one of the most well-known names in the food industry on the near-northside. And blessed the USA with the super dope Weinermobile and the longest-running tv commercial to date that starred a 4-year-old singing about bologna.

boat tour companies in chicago mercury cruises
Chicago River via Mercury River Cruises

Payton

Called the greatest football player he'd ever seen, and even greater human, by Mike Ditka, Walter Payton played all 13 of his career seasons with the Bears as a running back. His legacy includes the NFL's Walter Payton Man of the Year Award and the Walter Payton Award.

Rand

William Rand opened a printing shop in 1856 and two years later hired Irish Immigrant Andrew McNally to work for $9/week, focusing their efforts on printing tickets and timetables for Chicago's railroad industry. In 1868 they officially launched Rand, McNally & Co. and became the largest and most-reputable map publishers in history. They became the first major map publisher to adopt a system of numbered highways and erected many of the roadside highway signs still used today.

Randolph

Randolph Street runs through the West Loop and is home to some of Chicago's most well-known and loved restaurants, like Girl & the Goat, Little Goat Diner, Au Cheval and Bar Siena. It got its name from one of Chicago's first city planners, James Thompson, who may have named it after his home county, Randolph County, Illinois. But, your guess is as good as ours.

River

The Chicago River runs right through the city and is one of the reasons Chicago is of geographic importance, as it is a link between the Great Lakes and the Mississippi River Basin, and ultimately the Gulf of Mexico. It has a place of honor on the Flag of Chicago represented by two horizontal blue stripes. It's also a feat of civil engineering, as the direction of its flow was reversed in 1900 in an attempt to protect the city's water supply.

Maria Chambers

Rizzo

Since being traded to the Cubs in 2012, Anthony Rizzo has made a big impact on Chicago. Not only is he a three-time All-Star first basemen and Hodgkin's Lymphoma survivor, through his non-profit Anthony Rizzo Family Foundation, but he has also donated over $4M to Lurie's Children's Hospital.

Robey

What is now Damen Avenue, was once Robey Avenue, named after James Robey, who operated a roadhouse near Madison and present-day Damen. Don't worry though, the name is still alive, with The Robey Hotel sitting at the intersections of Damen, Milwaukee and North Avenues, serving up sick city views.

Robin

There will never be another quite like the late, great Robin Williams. His eyes twinkled with a beautiful mischievousness and his wit lightning quick. Robin attended elementary and junior high in Lake Forest before his Ford Motor Co. exec dad got transferred to Detroit. You can see a mural dedicated to Williams at Bucktown's Concord Music Hall.

Roscoe

Tis a mystery how Roscoe Village and Roscoe Street received their names, but Roscoe Village is often referred to as a village within a city because of its small-town feel and huge love the residents have for their little slice of a big city.

Rose

D. Rose is no longer a Bulls player, but this Chicago native was a prominent fixture on the team when he wore the jersey. When he called the United Center home, he was named Rookie of the Year and, at the age of 22, was the youngest player to ever win the NBA Most Valuable Player Award.

Shedd Aquarium

Sammy

Dominican American Sammy Sosa spent much of his baseball career with the Chicago Cubs, reaching his 400th run milestone faster than any other player in the National League, securing his place as one of the game's best all-time hitters. 

Shedd

Sitting right next to Lake Michigan within Museum Campus, Shedd Aquarium was the first inland aquarium with a permanent saltwater fish collection and was a gift from John Graves Shedd, President and Chairman of the Board for Marshall Field & Company.

Sheridan

A drive along Sheridan Road and Lake Michigan through the northern suburbs when the leaves are boasting fall colors is extra special, add it to your Chicago bucket list if you have yet to do. Philip Henry Sheridan was a general in the Civil War who coordinated military relief efforts following the Great Chicago Fire.

Thompson

The James R. Thompson Center serves as a secondary capital for the state and was named after the 37th, and longest-running at 14 years, governor of the State of Illinois.

Walt

The pioneer of American animation who holds the record for most Academy Awards won by an individual at 22, Walt Disney, was born in the Hermosa neighborhood. 

Willis

Perhaps it's different strokes for different folks, but "Wha'choo talkin' 'bout, Willis?" is EXACTLY right. To die harders, it will always be the Sears Tower, but Willis Tower is technically the official name of the 2nd tallest building in the United States. 

Wrigley

This one's pretty obvi, with our Cubbies flying the 'W' at one of the most iconic ballfields in the country, Wrigley Field. Even if you don't like baseball, a game watched at Wrigley is pretty darn special.

Make sure to capture all the adventures with your little Chicagoan—and share them with your family and friends near and far—with the Tinybeans app. The secure platform puts parents in total control of who sees and interacts with photos and videos of their kids.

Fresh mountain air, history, the arts, outdoor adventure, and amazing food—you can expect this (and more) when you visit Breckenridge, CO with your kids. From paved biking trails to exhilarating mountainside fun, a children’s museum, and even an authentic gold mine, there’s no end to the fun at any time of year. We scoped out this lively mountain town and found the best things to do in Breckenridge with kids. 

1. Enjoy historic Main Street and downtown Breckenridge.

This charming historic districts has plenty of modern-day perks and interests to keep the kids interested. Wander into Peek-a-Boo Toys, a speciality shop filled with toys and games, and stock up on sweets at Fuzzywigs Candy Factory. Rub the replica gold nugget for good luck at Prospector Park, check out the free history exhibit at the Welcome Center, blow off steam at the Blue River Lawn, and find the toddler sandbox and play area at the Blue River Plaza. Don’t leave without getting a cookie sandwich from Mountain Top Cookie Shop!

2. Experience Country Boy Mine.

a picture of country boy mine, one of the best things to do in Breckenridge with kids
Kate Loweth

This now-shuttered gold mine is a short distance from the heart of Breckenridge, and it’s something you won’t forget. You’ll walk almost 1,000 feet into the heart of the mine and learn what it was like for miners in the 19th century. There is also a chance to pan for gold, pet the donkeys, go on a treasure hunt, and try the extreme sledding course in the winter. There’s also a fun gift store at Country Boy Mine filled with gems, fun toys, and historic books about the history of mining in Colorado.

3. Go hiking.

All those mountains you ski in the winter? There are trails all over them, and in the summer, it’s one of the best ways to soak in the mountain air, wildflowers, waterfalls, and lakes. Some of the best hikes for families include the Sallie Barber Mine Trail, Blue River Trail, and the Fairy Forest Sawmill Reservoir Trail.

Related: 17 Incredible Fall Hikes You Should Do at Least Once

4. Eat at one of the many restaurants in town.

picture of pizza from tin plate pizza
Kate Loweth

There is no end to the options for dining in Breckenridge. One of our favorite spots is Tin Plate Pizza. Located in an old mining cabin in the historic district, this spot is steeped in history. Home to the town’s gold assayer, Tin Plate is where Colorado’s largest gold nugget, colloquially named “Tom’s Baby,” was cleaned and weighed at 13.5 pounds in 1887. Go for the meatballs to start and then choose from a dozen pizza options like our favorite, the elote pizza that’s topped with corn, roasted poblano peppers and goat cheese.

Downstairs at Eric’s has a great menu, 27 arcade games, and a laid-back vibe. Breckenridge Brewery has fantastic apps for kids (think giant pretzels), a relaxed space, and great beers for the parents. Crepes a la Cart is well worth the wait in line, The Blue Moose is your best bet for breakfasts, and the Kenosha Steak House has one of the best decks in town, cornhole, and room to run.

5. Stay at the Grand Colorado on Peak 8 for the ultimate vacation experience.

picture of the Grand Colorado resort
Gabby Cullen

Whether you’re there to ski or snowboard, or if you prefer the mountain town in the summer months, the Grand Colorado has everything you need, plus more. The resort has multi-bedroom suites with full kitchens, so you can opt to eat in (be sure to grab groceries at the store outside of town, as there aren’t many grocery options in town) your apartment. You can book your stay here

The Grand Colorado on Peak 8 has an escape room, lawn games like giant chess, shuffleboard, Nintendo and Wii rentals, two indoor/outdoor pools, splash pads for little kids, an arcade room with everything from air hockey to pinball, a free little library, and five private movie theaters you can reserve at the front desk upon arrival. You’ll see kids having fun everywhere: the lobby, the water zone, and outside. When staying at the Grand Colorado, you’ll have direct access to Peak 8 and the BreckConnect gondola.

If you want to dine at The Grand Colorado at Peak 8, Robbie’s Tavern is perfect for burgers, sandwiches, a fantastic Philly cheesesteak, and other upscale pub fare. It’s also a great spot to watch snow enthusiasts in the winter and the outdoor fun of Epic Discovery in the summer months. Ullr Café is where you’ll find coffee, baked goods (try the sausage roll), and a fun happy hour at the end of the day. 

6. Spend the day at Epic Discovery.

Epic Discovery is the place for summer guests to enjoy ropes courses, panning for gems, a bungee trampoline, a bounce house, an alpine slide, a rock climbing wall, mini golf, and much more. If you aren’t staying near Peak 8, you can ride the gondola from town up to the mountainside for a day of fun. Epic Discovery is open from late June to Labor Day daily from 10:00 am – 5:30 pm, and the BreckConnect gondola is open daily from 9:30 am – 5:00 pm.

7. Enjoy the art scene.

a picture of Isak Heartstone, the troll, one of the best things to do in Breckenridge with kids
Kate Loweth

From a downtown full of sculptures to live theater performances, Breckenridge is full of ways to explore the arts. We loved discovering these points of interest along Main Street as well as tracking down the famed Breckenridge Troll in a nearby park. Named Isak Heartstone, this 15-foot tall wooden troll sculpture is located on the Trollstigen Trail next to Illinois Gulch Trailhead. You can walk here from Main Street to check out this massive sculpture by Danish artist Thomas Dambo, who is known worldwide for bringing awareness to recycling and upcycling by building great things out of trash.

Another one of the best things to do in Breckenridge with kids is to catch a show at the Riverwalk Center, where live music and other events happen weekly (most are all-ages appropriate!). In August, you can enjoy the Breckenridge International Festival of Arts, when dozens of art events are held in parks, on trails, and in cultural venues.

Bonus: you can even explore the area’s public art using the self-guided audio tour.

8. Visit the Mountain Top Explorium.

If you’re looking for a indoor things to do in Breckenridge with kids, then Mountain Top Explorium is the place! Kids will love the Mountain Top Medical Center exhibit, where they can check X-rays, rescue skiers stranded on a slope, review vitals, and be first responders! Another fun pretend play area is the Wonder Lab, where kids can write their names on a glow-in-the-dark board, their shadows, and create a design on a giant Lite Brite.

Other exhibits include the Rocky Mountain Wildlife exhibit, the Tot Spot, and the Kidstruction Zone. They offer a summer day camp and guided astronomy sessions are coming soon.

9. Ride bikes along the Blue River Bikeway.

picture of a girl riding a bike in Breckenridge, CO
Kate Loweth

The Blue River Bikeway runs through the heart of town. The paved path is perfect for families who want to enjoy the mountain views. If you have toddlers or young kids, be aware that part of the path is on an incline, so you might benefit from renting a bike with a seat attachment. Don’t forget to pack lots of snacks and water and stopping at the playground at mile 3 is a must.

All throughout town, you can find ski shops that double as bike rental shops during the warm months like Elevation Cycles. Book a guided tour of the mountain bike trails with Colorado Adventure Guides to increase your skills or try something you’ve never done before. It’s a great way to view the area from a different vantage point and explore as a family.

Keep in mind that Breckenridge’s elevation can hit you hard when you arrive. Be sure to hydrate for a few days before you arrive, as well as while you are in Breckenridge. And, reapply sunscreen when you are out and about.

 

—with additional reporting by Kate Loweth

This trip was paid for by Grand Colorado, but all opinions here belong to the writer. 

 

Throughout history, people of Asian descent have played important roles in the creation of American life and culture, lending their talents to significant developments in the arts, business, politics, science, and much more. Despite their myriad contributions, the stories of Asian Americans are often left untold. With more than 21 million Americans today who can trace their ancestry back to various parts of Asia, Asians will eventually be the largest immigrant group in the United States. Representation matters, and it’s time for famous Asian American figures to receive their laurels. Learn about some noteworthy activists, artists, entrepreneurs, scientists, and more of Asian descent that you may not have learned about in U.S. history class.

Ellison Onizuka, Japanese American Astronaut

picture of Ellison Onizuka
Wikimedia Commons

Ellison Onizuka was the first Asian American and the first person of Japanese origin to go to space. Born in 1946 on the island of Hawaii, Onizuka graduated from the University of Colorado at Boulder with a B.S. and an M.S. in aerospace engineering in the same year, and in 1970, he joined the U.S. Air Force. In 1974 he attended the Air Force Flight Test Pilot Schoo Edwards Air Force Base in California. In 1978 he was one of 35 people (out of 8,000) accepted into NASA's Space Shuttle Program.

In 1985, after years of hard work, Onizuka's dream came true, and he entered space aboard the space shuttle Discovery as a mission specialist. After this mission, Onizuka was selected for the Challenger Flight F1-L along with six other crew members. On January 28, 1986, tragically, the Challenger exploded 73 seconds after liftoff, killing all seven members on board. For his service to his country, he was posthumously awarded the Congressional Space Medal of Honor and there is a crater on the moon named in his honor. 

Ang Lee, Taiwanese American Filmmaker

Ang Lee is a famous Asian American filmmaker
Filmmaker Ang Lee at TechCrunch (2019) via Wikimedia Commons

Taiwanese American filmmaker Ang Lee has the unique distinction of being the first non-white director to win an Oscar for directing as well as producing and directing Academy Award-winning films performed in Chinese and English. Having been nominated for a total of nine Academy Awards, Lee has won three: Best Foreign Language Film for Crouching Tiger, Hidden Dragon (2000) as well as Best Director for Brokeback Mountain (2005) and Life of Pi (2012). Born in Chaozhou, Taiwan, in 1954, Lee came to the U.S. to study film, and he received an MFA from New York University’s Tisch School, where he was a classmate of filmmaker Spike Lee. Ang Lee is considered by many to be among the most accomplished and influential filmmakers of his generation.

Anna May Wong, Taishanese American Actress

Anna May Wong was a famous Asian American actor
Anna May Wong in a publicity still from Toll of the Sea (1922) via Wikimedia Commons

Widely regarded as the first Chinese American actress of Taishanese descent to achieve superstardom in Hollywood, Wong was born in Los Angeles in 1905 and started acting at an early age. Her varied career spanned silent films, the first color films, television, and radio. Although many of her early roles played into ethnic stereotypes, Wong was a vocal advocate for greater representation of Asian Americans in film and television, and she gained both critical and popular acclaim for her international acting roles. Wong famously lost the leading role of the Chinese character O-Lan in the film adaptation of Pearl S. Buck’s The Good Earth to German actress Luise Rainer, who played the role in yellowface and went on to win the Academy Award for her portrayal.

Dr. Chien-Shiung Wu, Chinese American Nuclear Physicist

Dr. Chien-Shiung Wu (center left) with Columbia University colleagues and science talent search winners, in 1958, via Wikimedia Commons

Known as the “Chinese Marie Curie” and the “Queen of Nuclear Research,” Dr. Wu was born in Jiangsu Province, China, in 1912, and moved to the U.S. in 1939 to pursue her Ph.D. at the University of California, Berkeley. As an experimental physicist, Dr. Wu made significant contributions to the study of nuclear physics, and as a member of the research staff at Columbia University, she played a critical role in the Manhattan Project, the research and development consortium led by the United States, Canada, and the United Kingdom that created the first nuclear weapons. Dr. Wu was the recipient of the inaugural Wolf Prize in Physics and was the first woman to serve as president of the American Physical Society.

Joyce Chen, Chinese American Chef, Restaurateur, and Author

Before there was Food Network, chef, restauranteur, and author Joyce Chen was credited with popularizing authentic, northern-style Chinese cuisine in the U.S. Previously, much of the Chinese food that most Americans consumed was a hybrid “chop suey” that was neither authentic nor Chinese in origin. Born in Beijing, China, in 1917, Chen and her family fled the country as communists were taking over. She settled in Cambridge, Massachusetts, where she opened the first Joyce Chen Restaurant in 1958, pioneering the all-you-can-eat Chinese buffet concept. In 2014, the U.S. Postal Service issued a stamp with Chen’s image in honor of her accomplishments and lasting influence on American cuisine.

Dalip Singh Saund, Indian American Congressman

Collection of the U.S. House of Representatives via Wikimedia Commons

Born in Punjab, India, in 1899, Saund emigrated to the U.S. via Ellis Island in his early 20s to further his education. He subsequently earned both master's and doctoral degrees in mathematics from the University of California, Berkeley. After becoming a naturalized U.S. citizen in 1949, Saund ran for and won various positions in local government in Stockton, California. In 1955, he announced his campaign to run for the U.S. House of Representatives as a Democrat, a seat he would go on to win twice, which made him the first Sikh American, the first Asian American, and the first Indian American to be elected to the U.S. Congress.

Cecilia Chung, Hong Kong American Civil Rights Activist

Cecilia Chung is a famous Asian American
Grand Marshall Cecilia Chung at NYC Pride Parade (2016) via Wikimedia Commons

Cecilia Chung is an internationally recognized civil rights leader and social justice advocate. Born in Hong Kong in 1965, Chung immigrated to San Francisco in her late teens. She is a transgender woman living openly with HIV and currently serves as Senior Director of Strategic Initiatives and Evaluation of Transgender Law Center. Chung was the first transgender woman and first Asian to be elected to lead the Board of Directors of the San Francisco Lesbian, Gay, Bisexual, and Transgender Pride Celebration. Through her advocacy and philanthropic work, Chung has established herself as one of the country’s most important voices in anti-discrimination, transgender rights, and HIV/AIDS education and awareness.

Related: 25 Black Heroes Our Kids Should Know by Name

Dr. David Ho, Taiwanese American Research Physician and Virologist

David Ho is a famous Asian American scientist
David Ho in his laboratory within the Aaron Diamond AIDS Research Center, New York, NY (2005) via Wikimedia Commons

Born in Taichung, Taiwan, in 1952, Dr. David Ho moved to Los Angeles at age 12 with his mother and younger brother to reunite with his father, who emigrated to the U.S. in 1957. After earning his bachelor of science in biology from the California Institute of Technology and his medical degree from Harvard University-Massachusetts Institute of Technology Division of Health Sciences and Technology, Dr. Ho performed his clinical training in internal medicine and infectious diseases. When he was a resident at Cedars-Sinai Medical Center in Los Angeles, he came into contact with some of the first reported cases of what was later identified as AIDS. Since then, Dr. Ho has been at the frontlines of AIDS research and more recently, coronavirus research.

George Takei, Japanese American Actor, and Civil Rights Activist

George Takei at the 2019 Phoenix Fan Fusion Convention via Wikimedia Commons

Best known for his iconic role as Lieutenant Hikaru Sulu in the original Star Trek series, George Takei is a groundbreaking actor and civil rights activist who blazed a trail for subsequent generations of Asian Americans in the performing arts. A self-proclaimed Anglophile, Takei was named after the United Kingdom’s King George VI, who was crowned earlier in the same year (1937) that the U.S.S. Enterprise helmsman was born in Los Angeles.

Like many people of Japanese descent at the time, and despite being American citizens, Takei and his family were forced to relocate to internment camps during World War II. Since coming out as gay in 2005, Takei has become a prominent LGBT rights advocate and political activist. He also has won awards and accolades for his work on human rights and Japan–U.S. relations, including his work with the Japanese American National Museum in Los Angeles.

Duke Kahanamoku, Native Hawaiian Olympic Gold Medalist, Surfer and Actor

Duke Kahanamoku (left) with his younger brother and fellow Olympian Sam Kanahamoku via Wikimedia Commons

Nicknamed “The Big Kahuna,” Duke Kahanamoku was a towering figure in the worlds of sports and entertainment. Born in Honolulu, Hawaii, in 1890, Kahanamoku was a five-time Olympic medalist in swimming, having competed in the 1912 Olympics in Stockholm, the 1920 Olympics in Antwerp, and the 1924 Olympics in Paris. Kahanamoku also was an alternate for the U.S. water polo team at the 1932 Olympics in Los Angeles. Following his trail-blazing athletic career, Kahanamoku worked as an actor, sheriff, and surfer, helping to popularize the Hawaiian sport of surfing to a new generation of surfers all over the world.

Grace Lee Boggs, Taishanese American Author, Philosopher, and Feminist

Grace Lee Boggs is a famous Asian American historical figure
Grace Lee Boggs autographing her latest book, The Next American Revolution: Sustainable Activism for the Twenty-First Century, at the Chinese Cultural Center (2012) via Wikimedia Commons

Born in Providence, Rhode Island, in 1915, to Chinese immigrant parents from Taishan, China, Grace Lee Boggs was a prominent Chinese American author, social activist, philosopher, and feminist. She was on the frontlines of social change in the 1940s and 1950s, and in the 1960s, she and her husband James Boggs—a Black writer and community organizer—were important figures in the fight for social justice for minority communities. Lee Boggs is best known for her book, The Next American Revolution: Sustainable Activism for the Twenty-First Century, and she is regarded as a key figure in the development of the Asian American movement and identity. She remained active in human rights advocacy until her death in 2015 at the age of 100.

Haing S. Ngor, Cambodian American Surgeon, Actor, and Author

Publicity still featuring Haing S. Ngor via Wikimedia Commonss

Although Haing Somnang Ngor trained as a surgeon and obstetrician in his native country of Cambodia, he is best known for winning the Academy Award for Best Supporting Actor in 1985 for his debut performance in the film, The Killing Fields, in which he portrayed Cambodian journalist and refugee Dith Pran. Ngor is the only actor of Asian descent to ever win an Academy Award for Best Supporting Actor, and only one of two non-professional actors to win an acting Oscar. Born in Takeo Province, Cambodia, in 1940, Ngor survived the horrors of prison camps under the Khmer Rouge. Ngor harrowing accounts of torture and losing his wife during childbirth in Pol Pot’s prison camps, as well as his subsequent journey to the U.S. as a refugee, are told in his autobiography, Haing Ngor: A Cambodian Odyssey.

I.M. Pei, Chinese American Architect

Born in Guangzhou, China, in 1917, Ieoh Ming Pei moved to the U.S. in 1935 to enroll in the University of Pennsylvania’s architecture school, but he quickly transferred to the Massachusetts Institute of Technology. Pei would go on to design some of the nation’s most iconic buildings, including the John F. Kennedy Memorial Library, the Herbert F. Johnson Museum of Art, and the Rock & Roll Hall of Fame and Museum, among many others. Pei’s design of the glass and steel pyramid at the Musée du Louvre in Paris firmly established his reputation as a global visionary. Pei is among a select few architects whose work has defined city skylines around the world. In 1983, Pei won the Pritzker Prize, which is sometimes referred to as the Nobel Prize for architecture.

Jerry Yang, Taiwanese American Co-Founder of Yahoo! and Tech Investor

Jerry Yang at TechPulse Summit (2009) via Wikimedia Commons

In 1994, Jerry Yang and his classmate David Filo dropped out of the doctoral program at Stanford University to create an internet directory originally named “Jerry and David’s Guide to the World Wide Web,” which was later renamed Yahoo! As the creator of one of the first internet portals, Yang played a critical role in defining the role of technology in our lives. Born in Taipei, Taiwan, in 1968, Yang emigrated to San Jose, California, at age 10 with his mother and brother. In the years since leaving Yahoo!, famous Asian American Yang has become a mentor to numerous technology startups and an investor to more than 50 startups.

Related: 24 Books That Feature Asian-American Heroes & Leads

Kalpana Chawla, Indian American Astronaut and Engineer

Kalpana Chawla NASA Portrait (2002) via Wikimedia Commons

Kalpana Chawla was the first woman of Indian descent to go to space, having served as a mission specialist and primary robotic arm operator on the space shuttle Columbia. Sadly, Chawla was one of the seven crew members who died when the spacecraft disintegrated during its re-entry into the Earth’s atmosphere in 2003 following the space shuttle Columbia’s 28th mission. Chawla was posthumously awarded the Congressional Space Medal of Honor, and several streets, universities, and institutions have been named in her honor. She is regarded as a national hero in India, where she was born in East Punjab, in 1962.

Patsy Matsu Takemoto Mink, Japanese American Politician and Attorney

Patsy Mink was a famous Asian American politician
Congresswoman Patsy Mink with President Lyndon B. Johnson at Honolulu International Airport (1966) via Wikimedia Commons

Born on a sugar plantation camp in Paia, Hawaii, on the island of Maui, in 1927, Patsy Mink pursued a law degree at the University of Chicago after being rejected by all 12 medical schools to which she applied. As the then Territory of Hawaii debated statehood in 1956, Mink was elected to the Hawaiian Territorial Legislature representing the Fifth District in the Territorial House of Representatives, becoming the first woman with Japanese ancestry to serve in the territorial House. When Hawaii became the 50th state in 1959, Mink ran in the Democratic primary for the state's at-large U.S. congressional seat but was defeated by Territorial Senator Daniel Inouye.

In 1965, Mink won a post in the U.S. House of Representatives, becoming the first Hawaiian woman elected to U.S. Congress and the first woman of color elected to the House, where she served six consecutive terms. She served as Assistant Secretary of State under the Carter administration, then returned to the House, serving again from 1990 to 2002.

Philip Vera Cruz was an influential labor organizer, farmworker, and leader in the Asian American movement. As a co-founder of the Agricultural Workers Organizing Committee, which later merged with the National Farm Workers Association to become the United Farm Workers, Vera Cruz led the charge to improve the terrible working conditions for migrant workers, especially Filipino and Mexican farmworkers.

Philip Vera Cruz, Filipino American Labor Leader, and Civil Rights Activist

Born in Saoang, Ilocos Sur, Philippines, in 1904, Vera Cruz moved to the United States at age 22. Working a variety of menial labor and farm jobs, Vera Cruz witnessed firsthand the deplorable treatment that farmworkers experienced. Vera Cruz partnered with Mexican labor organizer Cesar Chavez to demand better treatment, and together with the United Farm Workers union, these labor leaders were finally able to impact change in working conditions for thousands of workers. Learn more about this hero by reading Philip Vera Cruz: A Personal History of Filipino Immigrants and the Farmworkers Movement.

Sammy Lee, Korean American Olympic Diver, Coach, and Physician

Sammy Lee is a famous Asian American olympian
Sammy Lee (center) with silver medalist Joaquín Capilla Pérez (left), and bronze medalist Günther Haase (right) via Wikimedia Commons

Sammy Lee has the rare distinction of being the first Asian American man to win an Olympic gold medal for the U.S. and the first man to win back-to-back gold medals in Olympic platform diving. Born to Korean immigrant parents in Fresno, California, in 1920, Lee first dreamt of becoming an Olympic athlete when he saw banners for the 1932 Olympic games in Los Angeles. Lee competed in the 1948 Olympics in London and the 1952 Olympics in Helsinki.

Following Lee's impressive diving career, he helped coach several U.S. Olympic divers, including Bob Webster, Greg Louganis, and Pat McCormick. In addition to coaching, Lee also practiced as an ear, nose, and throat doctor for 35 years before retiring in 1990.

Tammy Duckworth, Thai American Army Veteran, and U.S. Senator

Official portrait of U.S. Senator Tammy Duckworth (D-Illinois) via Wikimedia Commons

Born in 1968, in Bangkok, Thailand, to an American father and Thai mother, Tammy Duckworth is the first Thai American woman elected to the U.S. Congress, the first person born in Thailand to be elected to the U.S. Congress, the first woman with a disability elected to U.S. Congress, the first female double amputee in the Senate, and the first U.S. senator to give birth while in office.

A former U.S. Army lieutenant colonel and veteran of the Iraq War, Duckworth lost both of her legs and some mobility in her right arm after her helicopter was hit by a rocket-propelled grenade fired by Iraqi insurgents, causing severe combat wounds. Despite her injuries, she sought and obtained a medical waiver that allowed her to continue serving in the Illinois Army National Guard until she retired as a lieutenant colonel in 2014.

Yo-Yo Ma, Chinese American Classical Musician and Performer

via Wikimedia Commons

Born in Paris, France, in 1955, to classically trained musicians of Chinese descent, Yo-Yo Ma was raised and educated in New York City, where he was a musical prodigy who began performing at the age of four. A graduate of The Juilliard School and Harvard University, Ma has performed as a soloist with orchestras around the world, recorded more than 90 albums, and received 18 Grammy Awards. Ma has achieved both critical and commercial success and has been honored with numerous recognitions, including the Glenn Gould Prize, National Medal of Arts, Presidential Medal of Freedom, Polar Music Prize, and was once named “Sexiest Classical Musician” by People magazine.

Wong Kim Ark, Chinese American Cook

Wikimedia Commons

Wong Kim Ark is not a well-known Asian American in most American history books, but the 1898 landmark decision by the U.S. Supreme Court, known as United States v. Wong Kim Ark, 169 U.S. 649, established an important precedent for birthright citizenship. Wong was a restaurant cook born in San Francisco in 1873 to Chinese immigrant parents. The Naturalization Law of 1802 made Wong’s parents ineligible for U.S. citizenship through naturalization. When Wong visited China as a teen, upon his return to the U.S., he was readmitted without incident.

However, several years later, following another return from visiting China, Wong was denied entry because he was not considered a U.S. citizen, despite having been born here. Wong was confined for five months on steamships off the coast of San Francisco while his case was being tried. In a landmark 6-2 decision, the U.S. Supreme Court sided in favor of Wong’s claim of birthright citizenship, establishing an important precedent that continues to this day.

Yuji Ichioka, Japanese American Historian, and Civil Rights Activist

As a child, Yuji Ichioka and his family were relocated from their home in San Francisco to the Topaz internment camp in Millard County, Utah, for three years during World War II. This experience proved to be seminal for Ichioka, who is largely credited with coining the term “Asian American.” By helping to unify different Asian ethnic groups (e.g., Japanese Americans, Chinese Americans, Filipino Americans, etc.) under a single, self-defining term, Ichioka paved the way for greater prominence and understanding of people of Asian descent in the U.S. Born in San Francisco in 1936, Ichioka served three years in the military, then earned degrees from University of California campuses in Los Angeles and Berkeley.

He founded the Asian American Political Alliance in 1968 and helped to establish the Asian American studies program at UCLA. With his wife, Emma Gee, Ichioka established the Yuji Ichioka and Emma Gee Endowment for Social Justice and Immigration Studies at UCLA’s Asian American Studies Center.

Bhagat Singh Thind, Soldier, Activist, and Author

Wikimedia Commons

Bhagat Singh Thind, a practicing Sikh from Punjab, India, blazed a trail for immigrants hoping to become American citizens. In 1918, After serving in World War I, Thind was granted citizenship, only to have it revoked four days later because he failed to meet the definition of either a "white person" or a "person of African descent. He tried again in 1919 and was granted citizenship in 1920. The Beauru of Naturalization appealed the ruling, and his case went before the Supreme Court in 1923. Siding with the bureau, Thind was once again stripped of his citizenship. Finally, in 1935, he was awarded citizenship for a third and final time under the Nye-Lea Act, which stated that all veterans of World War I were eligible for citizenship, regardless of race. 

He was also the first United States soldier to wear a turban and eventually, while fighting for citizenship, obtained his Ph.D. in theology and English Literature from the University of California, Berkeley.  

 

After squeezing out a baby, your body feels like it’s been through the spin cycle of your washing machine. You’re exhausted and even the tips of your toes ache, but you still want to be there to look after your newborn. This means middle-of-the-night feedings, countless diaper changes, and basically doing all the things. But it’s important to remember to take care of yourself, too—and that includes knowing the things not to do after giving birth.

Elizabeth Quinkert, certified nurse-midwife and administrative director for the Tree of Life Birthing Center, says it’s a good idea to assemble your village before giving birth because as soon as the baby’s born, all focus moves to your newborn. “We’re so busy making sure the baby is taken care of, but birthing parents need time to recover as well,” Quinkert says, something that’s easy to forget when they jump into their caregiving role so quickly.

Whether you had a vaginal birth or a C-section, your body requires rest to rebuild. To help out your sleep-deprived brain, we’ve prepared an easy-to-follow list of the things you shouldn’t do after giving birth. If you have any questions about your postpartum recovery, don’t hesitate to contact your care provider.

1. Don’t drive.

Your brain might be telling you to get in the car and check some errands off your ever-growing list, but your body needs time to heal. Whether you’ve delivered vaginally or via cesarean section, one reason not to drive is blood loss. According to The March of Dimes, it’s normal to lose some blood after giving birth, but it can slow down your reaction time and impair your driving ability, Quinkert says.

So when is it safe for you to hop (or lightly step) behind the wheel again? Your healthcare provider can help you decide. Most experts suggest waiting two weeks before driving after you’ve had a baby. Since moving your foot from the gas to the break and turning your head to check your blind spots requires some ab work, Healthline suggests it can be longer if you had a C-section. If you’re taking opioid medication for pain management to assist in your recovery, discontinue use before you sit in the driver’s seat again.

2. Don’t ignore your pain or skip your checkups.

When you have a baby, stuff hurts. Your body is going to feel achy and exhausted from giving birth, and most of these feels are normal. Soreness, tiredness, and some emotional and hormonal changes are expected since your body has been through a major change, says the Cleveland Clinic. However, there are pain levels and symptoms you shouldn’t just “push through.” Quinkert says if the pain starts to become worse, you feel an unusual pressure, or notice an increase in swelling, these are symptoms to let your provider know about. If your overtired brain is wondering which aches and pains you shouldn’t ignore, the Cleveland Clinic lists the following as postpartum symptoms you don’t want to overlook:

  • Heavy bleeding
  • Significant pain or cramping
  • Severe headaches
  • Complications with tears or incisions
  • Incontinence
  • Frequent peeing or burning
  • Leg pain
  • Chest pain
  • Breast pain or burning

It’s also crucial to keep an eye on your mood and anxiety levels after bringing baby home—and this is where your postpartum checkups are particularly important. During these checkups, your doctor will do a physical exam to make sure your body is healing, but these appointments are also important mental health check-ins. Some sadness and worry are normal for a few weeks—you’ve probably heard of the “baby blues”—but if it remains or gets worse it could be a sign of postpartum depression (PPD), which Quinkert says doctors are always looking out for. Red flags include:

  • Feeling very weepy, guilty, or overwhelmed
  • Worrying that you are a bad mother
  • Losing interest in activities you used to enjoy
  • Not feeling a connection to your baby
  • Inability to take care of your baby
  • Lasting sadness or thoughts of hurting yourself or others (including your baby)
  • Changes in eating or sleeping patterns

If you are experiencing any of these symptoms, speak to your healthcare provider right away.

3. Don’t take a bath.

A nice warm bath to wash away your troubles might seem like just the thing after your labor and delivery and, well, this is partially true. Quinkert recommends a sitz bath to all her patients but not a wash with soap until you’ve healed up. This is especially true if you have episiotomy stitches (from an incision between the vagina and anus to help get your baby out).

“Put three to four inches of water in the tub with Epsom salts and then sit,” Quinkert explains. “That will help the healing process and the pain.” A typical postpartum sitz bath contains 1/2 cup of Epsom salt in 3 to 4 inches of water.

If you’re craving the healing (and cleaning) properties water offers, showering is totally fine, and Quinkert suggests showering first and then having a nice soak in a sitz bath afterward. According to the National Library of Medicine, wait three weeks to indulge in a long bath if you’ve had a C-section as immersing your incision could lead to an infection.

4. Don’t do all the things.

As if being on call for your newborn 24/7 isn’t enough, you may feel tempted to host tons of visitors who want to meet the baby or book a newborn photo shoot. “Women tend to overdo,” Quinkert explains. This is why she encourages her patients to take at least two weeks to heal and not push themselves. This means resting while your baby rests and allowing others to help out with household chores when possible. Quinkert reminds new mothers to eat and practice self-care. This slowing down will give your body time to regain its strength in the weeks following your delivery.

For those who delivered via C-section, you might need more time to take it easy in your baby bubble. While gentle walks and light housework can aid in your recovery, avoid heavy cleaning, jogging, and most exercises for 4-8 weeks to allow your body to heal after your surgery, per Mount Sinai Health System, and don’t lift anything heavier than your baby for 6-8 weeks. Give yourself permission to let the dirty dishes pile up or ask family and friends for help with your newborn while you recover. Also, don’t be shy to ask visitors to bring really useful items—like wipes, baby lotion, or nipple cream—instead of more baby blankets or tiny outfits.

Related: 6 Things New Moms Should Give Themselves Permission to Do

5. Don’t do the wrong kinds of exercise or overdo it.

You’ve had a baby, and you’re feeling ready to slowly start getting into your workout groove. It’s never a bad idea to see your healthcare provider and discuss when to start and what exercises are appropriate for your unique situation. If you’ve had an uncomplicated pregnancy and vaginal delivery, you could begin lightly exercising a few days after giving birth, according to the Mayo Clinic, or as soon as you feel ready.

When you’re first starting out, don’t jump into a hardcore baby boot camp! Low-impact activities like walking or a gentle postpartum exercise class are more your speed. Remember, your body is technically recovering from an injury, so it won’t be ready for planks, squats, or weight training. When it comes to the heavy lifting, Quinkert says if you’ve delivered vaginally, it’s recommended not to lift anything heavier than your baby for two weeks. If you’ve had a C-section, most experts suggest waiting 4-6 weeks. If you have any questions about your exercise plans, your doctor can help guide you.

6. Don’t forget to eat and drink.

While you were pregnant, you remembered to take your prenatal vitamins and avoid eating all the soft cheeses. Now you’re too engrossed in your newborn’s eating schedule to work in a sandwich of your own. But eating healthy meals will help your body heal, per The University of Rochester Medical Center.

Not skipping meals gives you the energy and strength that’s needed for those unpredictable sleepless nights, diaper explosions, and burping marathons with your newborn. To make this easier during postpartum, Quinkert says to be sure to eat foods like healthy proteins and vegetables that will help rebuild tissues. Proteins are the building blocks of the body, which help heal tears (like the tearing that can occur inside or around the vagina during labor), build strength in fatigued muscles, and give energy to the body. For those breastfeeding, the Mayo Clinic suggests this same healthy menu plus eating an additional 330 to 400 calories a day. Quinkert also encourages parents to ask family and friends to assist in meal prep and/or drop off lunches and dinners—especially for the first week.

And don’t forget your grandmother’s words of wisdom: drink plenty of water to stay hydrated, especially if you’re breastfeeding. “Much of the water in the mom’s body goes to the production of milk, so it can cause constipation for some,” Quinkert says. Drinking plenty and eating foods high in fiber can help keep things moving.

7. Don’t compare yourself to other moms.

While it might feel super good to comparison shop when strolling down the Target aisle, it doesn’t feel super good to compare yourself to other moms. “The comparisons start right away,” Quinkert observes. It’s super common for new moms to look outside themselves for validation that they’re doing their best.

However, when you start down the slippery slope of comparing parenting styles or your baby’s milestones with social media influencers or your next-door neighbor, this can lead to feelings of jealousy, frustration, and a loss of confidence. “You’re not going to parent the way your sister did, or your mom, or the way anyone else did,” Quinkert says. You do you and what works best for your newborn—she encourages you to stand strong in your parenting style.

8. Don’t rush into sex.

During postpartum, sex may very well be the last thing on your mind. Your body is hurting and all your energy goes to making sure your baby is healthy and happy. Still, let’s talk about sex. The Mayo Clinic says that while there’s no exact timeline for having sex after giving birth, most healthcare providers recommend waiting 4 to 6 weeks, regardless of how you delivered, to give your body time to heal.

Though some people wait less time and some wait longer, Quinkert emphasizes the importance of discussing pregnancy prevention. “Some people aren’t aware there’s a possibility you can get pregnant during this time,” she says. And feeling emotionally ready is also a consideration—for some moms, it can take months to want to get back in the saddle again. If you just need more time to heal or mentally prepare before you get into your sexy time, that’s alright, too.

9. Don’t hold back on asking for help.

The six weeks following your labor and delivery are full of every feel imaginable. One minute you giggle at the cuteness of your newborn, and the next you’re ugly crying because you can’t figure out how to soothe them. It’s easy to forget that there are people ready to support you through all these moments.

If friends or family offer to help, Quinkert says to accept it. She’s seen moms decline these offers because they believe that needing it makes them a “bad mother” or that it’s impolite to impose. Quinkert asks moms to reframe their viewpoint and “look at this as receiving instead of taking.” Changing your outlook here can help you accept the help you’re being offered. Postpartum can be difficult and lonely, and for those who have access to a strong support system, it can make all the difference.

10. Don’t forget to celebrate the little wins.

You made time to take a shower! You walked a block farther on your walk! You had a good feed! They may seem tiny, but when you’re in the thick of postpartum, even the smallest victories are actually huge. After all, having a baby is the only medical procedure where you’re expected to take care of another human while you’re also trying to take care of yourself, Quinkert reminds us. So be gentle with yourself throughout the process—and go ahead and pat yourself on the back for even the littlest of wins, because you’re ushering a new human into the world and that’s a feat if ever there was one.

When to wean your baby is an extremely personal decision, but if you feel like your time has come, read on to get a sense of how it’s done

Breastfeeding can be a magical experience for some, and the literal embodiment of “touched out” for others, but there comes a time in every lactating person’s journey when it’s time to say goodbye to the cuddles and cracked nipples and wean that baby. Maybe you’re about to head back to work and breastfeeding/chestfeeding isn’t an option anymore, or you might be past the recommended duration (six months, says the AAP) and just feel ready to give it up. Or maybe you hated every second of it so far and don’t want to do it anymore. And that’s fine! Everyone has their own unique experience, but when your time comes, how do you stop breastfeeding?

There are a few things to consider if you’re ready to wean, like if your baby has started solids yet, and whether you’re stopping before a year and switching to formula or after a year with no substitutions. Whatever the case, be sure to discuss your plan of action with your doctor or a certified lactation consultant. We spoke to a few lactation consultants to get a sense of what the process looks like so that you both have a smooth transition (because it’s an adjustment for you, too!).

How to stop breastfeeding

“Weaning a baby is very individual for each mother and baby or babies,” says Deedee Franke, a registered nurse and certified lactation consultant at Mercy Medical Center. “Before trying to wean, mom should make sure she’s physically and emotionally ready, assess how the baby may respond, and if the baby is under 1 year, make sure they can physically take a bottle and tolerate formula.”

In an ideal world, weaning is also a process, not a one-time event, explains Amy Peterson, IBCLC and lactation consultant for Evenflo. “As a baby breastfeeds less often over time, the milk supply begins to decrease and mom remains comfortable.” This helps avoid painful complications that come from stopping suddenly, like clogged ducts and mastitis.

As always, if your baby is suffering from discomfort related to reflux, starting solids, or teething, or if they’re sick, all bets are off and you can pick up where you left off once they’re back to normal. The same goes for times of major transition (like moving, starting a new daycare, or going through a big developmental milestone).

Interestingly enough, Peterson says that as soon as your baby takes their first bite of food, the weaning process naturally begins. “Over time, babies replace breastfeeding with other foods and drinks, and they replace the physical closeness of breastfeeding with other routines and forms of snuggling.”

How do you know when to stop breastfeeding?

When you stop breastfeeding is an extremely personal decision. The short answer is simply when you feel like you’re finished. If you’re exhausted and not getting any joy out of the process, then it could be time to consider weaning.

If you’re a little more flexible, Peterson says there’s a time when weaning can be more of a mutual decision between mom and baby. “When your baby begins eating more food, and breastfeeding dwindles to naps and nighttime, it could be a good time to start weaning.” But if a mom is struggling emotionally with breastfeeding or has come to resent it, it’s perfectly understandable to start the process earlier, she adds.

If you feel like you’re at this stage in your breastfeeding journey, here’s how to stop breastfeeding as seamlessly and painlessly as possible—for everyone involved.

How do you wean a baby gradually?

How you choose to wean is different for each parent, but experts agree that the best means to the end is a gradual process. This helps protect your breasts from painful complications and helps ease the emotional transition for both parties involved. Enlisting the help of a lactation consultant to cater a plan specifically to your needs is always a great option, but here are a few tried and true techniques for gradually weaning day feeding.

Drop one feed at a time:

Franke says, “In general, I would recommend dropping one feeding every three to four days and replacing it with a bottle.” Start with the feed your baby seems least interested in, and since your breasts are so enticing to your little nugget, see if someone else can do the bottle feed. Babies under a year need replacement feeds of formula or pumped breastmilk, whereas babies over a year who have a variety of foods and drinks are good to drop without replacing.

Once you’ve both settled into a new routine with one less breastfeeding session, move on to the next one and do it all over again, say the NHS. This gradual process can take anywhere from a few weeks to a few months.

Don’t offer, don’t refuse:

Another option, according to the La Leche League International (LLLI), is to practice the “don’t offer, don’t refuse” routine (this is best for older babies, as infants need to eat more regularly). This means you breastfeed your child when they ask, and don’t offer when they don’t ask. Whenever your breasts get uncomfortably engorged, express a bit of milk to take the edge off (but not enough to signal your body to produce more milk). Note that this method can take longer than dropping feeds over time.

Find new routines:

It’s always helpful to be proactive. Look at your daily routine and anticipate times you’d normally nurse that can be substituted with a bottle or something else—an activity, a snack, a visit from friends, or a walk in the park, to name a few. The LLLI also recommends enlisting help from someone else in your household to pitch in when baby would normally nurse (like first thing in the morning).

Shorten or postpone:

Lastly, you can try postponing sessions (they may get distracted and forget to ask again) or shortening the length of a feed—and Kelly Mom recommends making a game out of it. Tell your baby they can nurse until you’re done counting to 20 or singing their favorite song to help ease the transition.

How do you stop breastfeeding at night?

When your baby is around 4 to 6 months or 12 to 13 pounds, they are developmentally capable of sleeping through the night, according to What to Expect. This means they can snooze for up to an 8-hour stretch. Some parents try to stop middle-of-the-night feeds as soon as they can, while others find themselves night-weaning toddlers. Remember, every child is different and so is every family, so there’s no one-size-fits-all way to do it.

Drop feeds gradually:

In the same way you would with day weaning, it’s ideal to drop one feed at a time to slowly transition your breasts and avoid complications. When they feel uncomfortably full at night, express enough milk to take the edge off.

Load them up during the day:

If you’re still nursing during the day but weaning breastfeeding at night, minimize distractions during day feeds so your kid takes in more milk, and fill them up right before bedtime. They may be full enough from all the daytime milk to not need as much at night, says Kelly Mom. It’s also helpful to give your baby or toddler extra snuggles during the day (night nursing can be a way to get extra cuddles, so load them up when the sun’s out).

Send in backups:

Just like with daytime weaning, you can have someone else in your household take over nighttime feeds with the bottle, or have them go in just for comfort. Try shushing or rubbing baby’s back first to see if they’ll fall back asleep without milk; whenever you do feed a little who’s woken up in the night, keep it short and sweet.

Switch up your routine:

For older babies or toddlers who don’t need a solid feed before bed, try starting a new bedtime routine, says Kelly Mom. You can give them water if they’re thirsty and a snack if they’re hungry, rather than centering the routine around breastfeeding. Keep the cuddles plentiful and swap in a new book or song to make it feel fresh.

Try a dream feed:

Some parents find dream feeding helpful when night-weaning younger babies. This means quietly getting your sleeping baby a few hours after putting them down (around your bedtime) and feeding them in their dark room while they’re awake but still very drowsy, says Babycenter. This way, they’re more likely to fall asleep quickly when you put them back down, though this doesn’t work with all babies.

Since there are so many different ways to night wean, it’s helpful to contact your local lactation consultant for for a plan catered to your specific situation. “Weaning the night feeding depends a lot on the baby’s age and the expectations of the parents,” Franke says. She adds that every situation is different and it’s hard to give a set general guideline because there’s no one-size-fits-all when it comes to weaning nighttime breastfeeding. “I would suggest that a mom talk to a lactation consultant about her specific goals and expectations prior to planning and executing the plan.”

The La Leche League International website also offers a way to reach out to LLLI leaders in your area for advice and help. Additionally, Peterson recommends the book, Good Nights by Jay Gordon for more information about night weaning.

What are the risks if you don’t wean properly?

If you don’t wean properly, there are some risks involved for you and your breasts. “Overfull breasts can lead to plugged ducts, mastitis, and even abscesses,” Peterson says. “It is best to hand express or pump to relieve fullness—not enough to support milk supply, just to the point of comfort as needed.” And hopefully by using gradual weaning techniques, your breast milk will lessen and later dry up without pain or complications.

How long does it take for breast milk to dry up?

This varies from person to person. It generally takes a few weeks before your breasts stop feeling full and producing as much milk, but it can take much longer before there’s no milk at all—and that’s nothing to be concerned about. “Remnants of milk can linger for a year or more, noticed if mom’s hand expresses in the shower,” says Peterson. “This is totally normal.”

Is my child ready to wean?

Your child will make it pretty clear if weaning is moving too fast, they’re just not ready, or if now isn’t a good time, according to LLLI. You may notice more night wakings or daytime tantrums, new anxieties or fear of separation, clinginess, or regressive behaviors. In this case, take a break from weaning and try again in a little while, when your kid may feel more ready for the transition.

Weaning can be an emotionally charged time for both mom and baby. If you’re feeling depressed, anxious, or overwhelmed, speak to your healthcare provider to help find the support you need.

Studies show that babies with October birthdays have strong minds and bodies

If your kiddo has an October birthday, they’re in great company. It should come as no surprise that people ranging from U.S. presidents to award-winning actors also have October birthdays because when it comes to sports and politics, health, and longevity, October babies seem to take first place no matter what they do. Wondering how you’ll celebrate your little pumpkin? Be inspired by 2023’s most popular birthday themes, party favors the kids will actually use, and unique birthday desserts you need to try.

October birthday
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They’re Presidential

More U.S. Presidents are born in October than any other month of the year. Maybe someday your own POTUS will take their seat in the Oval Office like their fellow October babies Presidents Adams, Eisenhower, Carter, and Theodore Roosevelt.

They’re Award Winners

Politicians aren’t the only famous faces who are born in the season of pumpkin spice and everything nice. With several award-winning actors, like Matt Damon, Julia Roberts, Kate Winslet, and Julie Andrews born in October, you might want to start planning that acceptance speech for your young thespian now.

They Have Two Birthstones

The October birthstones are Opal, which is a whiteish stone that reflects rainbow colors, and Tourmaline, which is a deep pink stone. 

Related: People Born in August Are More Positive & Other Fun Facts

October birthday
Jessica To'oto'o via Unsplash

They’re Stronger 

Batter up! One study published in the International Journal of Sports Medicine found that babies born in October and November performed better than those born in other months on tests of strength, stamina, and cardiovascular fitness.

They Live the Longest

While October babies have the highest risk of disease among all birth months, they don’t let that stop them from living very long lives. According to a 2011 study of over 1,500 centenarians (or people who live to be 100), babies born between September and November live the longest.

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They’re Taller

If their athletic ability leads to a basketball career, October babies are in luck. A study from Bristol University found that babies born in the autumn months, including October, were, on average, slightly taller than their peers.

People Born in October Are Either Libras or Scorpios

People whose birthdays fall between Oct. 1 - Oct. 22 fall under the sign of Libra, and those born Oct. 23-Oct. 31 fall under the sign of Scorpio. Libras are known for their obsession with balance and symmetry. They tend to thrive in creative roles since they are drawn to art and intellectualism and can thrive in almost any social situation. Scorpios tend to be incredibly intuitive. They hold their cards close to their chest, and when striving towards a goal, they're most likely three steps ahead of others. 

Related: 11 Intriguing Facts About Babies Born in July

October birthday
Jordan Rowland via Unsplash

They’re Less Allergic

A 2017 study from La Trobe University School of Psychology and Public Health in Melbourne found that babies who were in utero for an entire grass pollen season were at lower risk of developing allergies and allergic diseases, like asthma, later in life. In the United States, grass pollen season typically runs from May to August, which means October babies get a full season in the womb.

They’re Making History

October is a month of many history-making firsts. The tenth month of the year has seen the first sale of the Ford Model T, the swearing-in of the first African American Supreme Court Justice, the start of the space age with the launch of Sputnik, and of course, the birth of your future history-maker.

 

No matter how hard you try to avoid it, there’s always going to be a moment when your child gets down in the dumps. Maybe they lost a beloved toy on a family trip or accidentally dropped their ice cream cone. Perhaps their favorite book or TV series got discontinued. Sometimes they’re dealing with even larger problems, like when a best friend switches schools or a family member passes away.

In our efforts to help our littles, we might offer some words that we think are helpful. But as parents and caregivers, we have to be careful of what not to say when our kids are sad. Sometimes our words can come off as harsh, while other times they can even make the situation worse. Our kids might feel like we don’t really understand or care about their pain. So how do we help them through these difficult moments? For starters, avoid saying these phrases when your kid is sad:

“Why are you being so sensitive?”

Daniel Rinaldi, a therapist with experience working with children and families, says parents should show empathy and understanding, “especially when validating sad emotions for their children.”

“The language and tone we use can help a child to feel heard, understood, and safe,” says Rinaldi. “Try instead saying, ‘I can see you’re experiencing some tricky emotions. Everyone is different and it is okay to show sensitivity. I’ll be here for you while you work through these emotions,’” he adds.

Anything that insinuates that crying is bad.

Everyone should be allowed to express their emotions, and that especially goes for children, who are still navigating emotional regulation. “(Saying “don’t cry”) tends to encourage pushing down and hiding feelings,” says Dr. Sean Akers, a pediatric psychologist at Children’s Hospital Medical Center in Omaha.

“A better way to phrase that would be, ‘I want you to know that crying is a healthy way of expressing your emotions. I’m here to help you if you need it,’” adds Rinaldi.

“Others have it worse.”

While that may be true in some ways, reminding a child about this when they’re in distress isn’t the best time to say it. “Sadness is not a competition, and comparing experiences with others tends to make it worse,” says Dr. Akers.

If your child is frequently getting sad over “smaller” problems, having conversations (when they are no longer distressed) around gratitude, and differentiating between small, medium, and large problems so they can gain more perspective could be beneficial.

“You’re so much more difficult than _____.”

Just like sadness isn’t a competition, we also don’t want to entertain the idea that your child is more “difficult” than a sibling, friend, or other loved one just because they are struggling with their emotions.

“This phrase invalidates a child’s unique way of interacting with and understanding the world,” says Taylor Lindskoog (MHC-LP) from Empower Your Mind Therapy. “It emphasizes that they are wrong or inferior compared to their siblings (or others). This negatively impacts the child’s self-esteem and may damage their bond with siblings due to jealousy, competitiveness, or resentment,” she says.

Related: 9 ‘Harmless’ Phrases That Hurt Kids More Than You Think

dad consoling a sad child
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“It’s not that big of a deal.”

Similar to the previous, Dr. Nikki Hurst, Principal Therapist and Therapeutic Content Lead at Embodied, Inc., makers of Moxie Robot, recommends avoiding this problematic phrase.

“Children’s perceptions of situations and the way they experience things are very different from adults, and a situation that may not seem like a big deal to us may be a big deal for a child. It’s important to avoid phrases such as these because we don’t want to invalidate our child’s feelings and experiences,” says Dr. Hurst. “This could cause them to be less open with us, and more unwilling to talk about their feelings or trust us with them.”

While Dr. Hurst says we don’t have to totally agree that their small problem is actually a big problem or even turn it into one, we can always use language that validates their feelings and encourages kids to talk about the issue.

“You don’t have any reason to be sad.”

“While we know many stressors and loss can make us feel sad, we also know some kids feel sad without clear reason,” says Dr. Myo Thwin Myint of Children’s Hospital New Orleans Behavioral Health. He says this can be due to everything from family history and genetics, to the interplay of mind, body, and environment. Other times it might simply be because the child hasn’t had a chance to share their reasons.

Instead of saying the above phrase, Dr. Myint offers the alternative phrase, “We all feel sad sometimes; I would love to hear if you know why you feel sad” in order to check in with the child and have an opportunity to help them with their stressors or even seek out professional help.

“Act like a big (kid)!”

“Kids are meant to be kids, and being a kid sometimes comes with big feelings and emotions,” says Dr. Hurst. And those big emotions don’t necessarily go away once they’re older, she says.

“We want to encourage children to be able to express their feelings at any age. As they get older, we want to continue to give them the tools to be able to start regulating their emotions on their own as well as the language to ask for help when they need it,” she says. Dr. Hurst recommends using language like, “It’s okay to feel sad. Do you want to talk about it?”

Anything that perpetuates toxic positivity.

Many of us have heard phrases like “turn that frown upside down!” in our lives, especially as children. And many of us also remember how annoying and dismissive it felt. While people who say this might have the best of intentions in wanting to cheer us (or their children) up, there’s no need for it.

Phrases like “Smile and think positive!” tend to be “minimizing and dismissive,” according to Dr. Akers.

Instead of saying something like “Why can’t you just cheer up and be happy?” Rinaldi recommends a phrase like “You are feeling sad and you have the right to feel that way. Take your time and I will be here when you need to talk.”

“Get over it.”

“Just as many physical symptoms may not get better with simple willpower, sadness may not be something kids can get over,” says Dr. Myint. “Changing the way we think when we feel sad may help, such as in aspects of cognitive behavioral therapy, many of us may not know how to do it well and effectively,” he says.

Instead of saying this, he suggests helping the child figure out ways they can feel less sad, enlisting professional help if and when necessary, and explaining to the child that there are people whose job it is to help kids feel less sad.

Related: 9 Expert Tips to Help Kids Deal with Disappointment

Graduating from college makes for a pretty magical day, but when you graduate and give birth to your first child, that’s one for the record books!

Jada Sayles, who earned a bachelor’s degree in criminal justice with a concentration in pre-law from Dillard University in New Orleans, Louisiana, said she was steaming her graduation gown at a hotel near the campus when her contractions began. She went to the hospital and found out she was in labor, giving birth to a healthy baby boy, Easton, hours later. The 7-pound, 6-ounce boy got his moment, then his mom received her diploma in the hospital from the college president himself.

“I thought I was gonna walk across the stage to get my degree, instead I got my baby,” Sayles tweeted, sharing pictures of her son. “My sweet face decided to make his way on MY big day (now his). Shoutout to my university for still bringing my graduation and degree to me. Ima college graduate & mommy, talk to me nice!”

“A day before my due date nothing had changed,” Sayles told Fox News of her pregnancy. “I wasn’t dilating—nothing. I was actually scheduled to get induced at 5 p.m. after graduation.”

Dillard University’s graduation happened that day on campus with Sayles’ name read during the ceremony. But president Walter Kimbrough went to Ochsner Baptist Medical Center where Sayles was recovering to hand her the diploma himself.

“I mentored under him, so we have a really good relationship where I kept him updated with my pregnancy,” Sayles said.

“To me this is what HBCUs are all about,” he wrote in part. He also joked that now he’s known around town as the president who makes house calls. “Went to the bank this morning and the teller said, ‘Word on the street is that you do bedside graduations,'” he wrote.

“It just feels unreal,” Sayles continued. “After Dr. Kimbrough gave me my degree, I didn’t realize how big [the moment] was.” Sayles told The Grio she plans to attend law school, but for now, she just wants to spend time bonding with her son.

Becoming a mom and graduating from college on the same day is pretty big, indeed.

Getting to a gym isn’t exactly easy for busy parents, but the good news is that it’s easy to break a sweat at home. Whether you want to lunge your way through laundry duty or do Zumba between Zoom calls, there’s always a time and place for exercise (Hello, life hacks!). We’ve got all the best at-home workouts and fitness tips below.

Take Advantage of Free At-Home Workouts

mom doing at-home workouts
Peloton

You don't need a gym to get a great, instructor-led workout. Big-name companies like Planet Fitness and Nike and smaller gyms (try your local faves) offer free at-home workouts online. Here are a few good ones to try:

Peloton Family Fitness Classes: 10 episodes of free family-friendly programming—from meditation to cardio. Classes are appropriate for ages 5-15, and you don't have to have a Peloton bike or treadmill to participate in. Read more about it here. Peloton is also offering a free 90-day trial of its complete workout app (which is normally $13 a month), which has classes such as yoga, strength, meditation, cardio and Bootcamp, as well as the traditional indoor cycling classes.  

Planet Fitness Live Stream Fitness "Work-Ins": Live streamed workout classes taught by Planet Fitness and celebrity guest trainers. Streams run every day at 7 p.m. ET. Find out more at Planetfitness.com.

Nike Training Club: Free 15, 30 and 45-minute workouts designed by Nike trainers. The training session uses simple GIFs to demonstrate each exercise, and the app has everything from bodyweight-only sessions and yoga to targeted training programs. Find out more at Nike.com

305 Fitness: If you're looking for a good dance or Zumba workout, this dance cardio studio is offering free 10- to 45-minute classes on its YouTube page.  

Use Your Alexa for At-Home Workouts

Amazon Echo with Alexa
Amazon

What, you didn't know that besides playing music and offering endless entertainment for your kids, Alexa can also make a pretty good partner during at-home workouts? Try one of these Alexa-enabled skills to break a sweat at home: 

Seven-Minute Workout - Just say, "Alexa, play the 7-Minute Workout" and you'll get a full-body workout in less than the time it takes for your kids to get dressed in the morning. 

Five-Minute Workout - Seven minutes too much for you? How about five? This quickie makes for a good "get moving" push when you or your kids have been sitting for too long.  Say, "Alexa: Enable Five Minute Workout." 

Five-Minute Plank Workout - Even with varied types of planks offered in this Alexa skill, five minutes will feel like a long time. But it's worth it! Just say, "Alexa: Enable Plank Workout." 

Fitness 30 - You pick what time of workout you want (chest, cardio, abs or yoga) and then Alexa will call out a workout move for you to do while she counts down 25 seconds. Then you get a five-second rest before starting with a different move. Your workouts can be as long or short as you want them (with a 30-second minimum, of course). Just say "Alexa: Enable Fitness 30." 

Easy Yoga - You don't have to be a practiced yogi to master some of the moves Alexa will throw at you in this 15-20 minute routine. Just choose between a morning, evening or energizing routine and Alexa will guide you through it. Just say: "Alexa: Enable Easy Yoga." 

Six-Minute Full Body Stretch - Keep your joints limber with this quick and easy stretching tutorial. Alexa will guide you through stretching out six body groups and help you hold the stretch for the required amount of time. Say, "Alexa: Enable Six-Minute Full Body Stretch."

Squeeze Exercises Into Daily Chores

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Don't have time to plank, squat and jump your way through a 45-minute at-home workout video? No problem! You can get that same 45 minutes of exercise throughout the day by planking, squatting and jumping at unexpected times. For instance:

  • Do planks while cleaning the house. If you do them on the floor, it may just motivate you to sweep, vacuum or mop more often!
  • Get in a few leg lifts and or calf raises throughout your day when you’re standing at your desk, brushing your teeth or making the kids' lunch. We know you’re no stranger to multi-tasking.
  • Do lunges or wall sits while you brush your teeth
  • Every time you go to the bathroom or wash your hands, use the sink to do 10 pushups
  • While watching TV, do backward push ups against the couch. 
  • Make your Netflix binge a game. Every time your favorite character's name is said aloud, do 10 jumping jacks or sit-ups. 
  • Do leg kicks or crunches during commercial breaks when you watch TV.
  • Move your computer to a standing desk (or counter) and do leg lifts while you work, scroll or send e-mails. 

Make Dance Parties Part of Your At-Home Workouts

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What kid doesn't like to dance? Grab your tiny dance partner and get your groove on. Studies show dancing melts away stress—and it's a great at-home workout. Win-win!

Play!

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There's a reason kids don't get tired of playing—because it's fun! So make like a kid and play! And, if you want to know the nitty-gritty rewards of a good play session, here's how many calories the average person can burn just having fun with the littles:

  • Marco Polo in the pool - 200 calories
  • Playground Games - 186 calories (hopscotch, 4-square, t-ball, etc.)
  • Casual Soccer Game - 204 calories
  • Jumping Rope - 238 calories
  • Roller Blading - 374 calories
  • Touch Football - 298 calories
  • Badminton - 167 calories
  • Frisbee - 112 calories
  • Sledding - 260 calories
  • Basketball - 298 calories
  • Hula Hooping - 165 calories

*Sources: InterMountain Health, Harvard Medical Center, Livestrong.com

Put Weight On During Your At-Home Workouts

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Wear wrist or ankle weights as you go about your daily routine and cleaning (you can get them on Amazon for less than $20). Don't want to buy weights? Studies show just carrying your baby—in a sling or carrier—while you're walking helps you burn about double the calories as from walking alone. 

Get Gardening

NeONBRAND on Unsplash

If you’ve got weeds to pull—instead of bending over, use this as an opportunity to do squats. You can do the same when picking up toys. Feel the burn. According to Harvard University researchers, gardening and weeding burn up to 400 calories per hour! But that's not all: Digging, planting, mowing the lawn and raking are all workouts, too, burning at least 120 calories for a 30-minute session. 

Clean the House

Marek Studzinski on Unsplash

OK, so this one's no fun, but did you know deep-cleaning has some serious calorie-burning benefits? According to this chart published by Harvard Medical Center, heavy cleaning—including washing your car—burns up to 400 calories per hour. Think about that the next time you're peeved to pick up the toys for the fifteenth time in a day. 

Organize a "Get Moving" Afternoon

Allen Taylor via Unsplash

Write out different physical challenges on flashcards (think: crab walk, jumping jacks, downward dog) and have the whole family participate. Need some get-moving ideas the kids will love? Here are a few suggestions

Use Your Baby's Weight—Literally!

Thiago Cerqueira on Unsplash

Need an excellent upper body workout? If you've got a kid under the age of two, just lift her high up into the air 10 times, and you're sure to feel the burn. Better yet, throw her into the air and catch her (carefully, please!). With guaranteed orders of "more! more!" toddlers actually make pretty good trainers. 

Got a super-little one? Besides the simple act of carrying your bundle of joy around all day long, baby mamas can also get a whole-body workout with these fun mom & baby workout routines

—Taylor Clifton & Melissa Heckscher

 

 

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You’ve heard it before but now we know it’s true. The higher the hair, the closer to Heaven, and we’re pretty sure Dolly is a saint.

Dolly Parton’s Dollywood in Sevierville, Tennessee will start covering 100% of tuition, fees and books for any of their employees who want to further their schooling—any, y’all. Seasonal, part-time and full-time employees in Dolly’s empire, including Dollywood, Dollywood’s Splash Country, Dolly Parton’s Stampede, Dollywood’s DreamMore Resort, Dollywood Cabins and Pirates Voyage Dinner & Show, can enjoy this perk through the GROW U pilot program launching on Feb. 24.

There’s no catch. Dolly’s employees can enroll in diploma, degree and certificate programs offered through 30 learning partners on their very first day of work. Subjects such as business administration and leadership, culinary, finance, technology and marketing are fully covered and partial funding—up to $5,250/year—is provided for 150 additional programs in fields like hospitality, engineering, human resources and art design.

The Dollywood Company’s president, Eugene Naughton, told local Tennessee news outlet WATE, “We know when our hosts are happy and feel cared for that they are going to pass that along to our guests. The creation of the program allows another avenue for us to care for our hosts.”

The company’s tenets include learn more, care more, dream more and be more. “When our hosts strive to grow themselves, it makes our business and our community a truly better place.”

And this isn’t the first instance of The Dollywood Company living their corporate tenets. Dolly’s Imagination Library partners with local communities to provide every preschool-aged child a free book each month, and she gives away over $1 million a year in donations through her Dollywood Foundation.

She read bedtime stories to our children during the darkest days of the Covid lockdown. Oh. And she also gave $1 million to Vanderbilt University Medical Center to fund the development of the Moderna vaccine, so she kind of solved a worldwide pandemic, too.

As one of her early songs goes, “Just because I’m blonde don’t think I’m dumb cause this dumb blonde ain’t nobody’s fool.We couldn’t agree more. She’s a shrewd businesswoman who uses her influence and resources for extraordinary good.

—Shelley Massey

Featured image Dolly Parton’s Imagination Library via YouTube

 

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