Your kid may not be ready to give up his LEGO collection, but that doesn’t mean you can’t start eliminating plastic from your everyday life. Wondering how to make it happen? It’s easier than you think! From buying in bulk to swapping out your plastic straws, these 29 ideas on how to reduce plastic waste will start you on a better path today.

how to reduce plastic waste
Meghan Rodgers via Unsplash

1. Switch to paper, silicone or metal straws.

2. Bring your own bags to the grocery store (this includes your own smaller reusable bags for fruits and veggies).

3. Buy in bulk when you can, and bring your own containers. Remember to weigh the containers before checking out so the cashier can accurately ring you up.

4. Ditch the plastic sandwich bags. Use these awesome Stasher bags instead.

5. Replace plastic saran wrap with Beeswax wraps.

how to reduce plastic waste
iStock

6. One of the easiest ideas on how to reduce plastic waste? Use a refillable water bottle to stay hydrated.

7. Recycle your plastic bags. Many grocery stores have collection bins outside.

8. Stop using glitter for craft projects and ask your kids’ teachers to do the same.

9. Buy biodegradable dog waste bags like these Earth Rated bags.

10. Stop using bath and body products with synthetic microbead exfoliants and opt for either natural exfoliating ingredients like scrubs with nut/seed exfoliants like St. Ive’s, or sugar scrubs.

how to reduce plastic waste
Brian Yurasits via Unsplash

11. Know your plastic recycling codes and what your town does and doesn’t recycle. Upcycle what your town can’t recycle: plastic containers and bottles are great for craft/paint projects, puzzle/game piece storage or bath toys.

12. Compost at home to cut down on the amount of trash bags you use.

13. Switch to compostable, eco-friendly trash bags like these.

14. Keep a set (or two) of utensils/reusable straws at work, in your purse, in your diaper bag or in your car, so you don’t have to use disposable utensils when you’re out and about. PS: Chopsticks take up a lot less drawer/bag real estate, and you’d be surprised how many things you can eat with them!

15. Join your local Buy Nothing Group (or start your own) to pay it forward and snag gently-used goods. We love these groups especially for the baby and toddler phase when it's easy to get inundated by plastic toys and gear.

how to reduce plastic waste
Nick Fewings via Unsplash

16. Switch to bamboo toothbrushes.

17. If babe loves the food pouches, but you hate the waste, research where you can recycle them via Terracycle. You can even start a collection site of your own.

18. Buy toilet paper and paper towels that are wrapped in paper instead of plastic.

19. Better yet, ditch the paper towels altogether. Use old rags or towels.

20. Say no to single-use coffee pods.

Bluewater Sweden

21. Bring your coffee mug from home when ordering a latte from your favorite coffee shop.

22. Anticipating leftovers? Bring a to-go container for your doggy bag.

23. For the mamas, check out the Diva cup or opt for plastic-free menstruation products.

24. Stop using a disposable razor.

25. Switch to metal or steel hangers instead of plastic hangers.

26. Make your own cleaning products

27. Cut back the amount of frozen food you purchase. Not only are the wrappers plastic, but the cardboard box is also coated in a layer of plastic. 

28. Check out these companies that are collaborating with Terracycle and be sure to take advantage! 

29. Swap your plastic Tupperware for glass or steel containers, like these

 

 

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photo: iStock

A friend shared a heartwarming story recently about her experience growing up with limited access to period care products. As a child, her family could not afford tampons, pads or other period care products and she would often use toilet paper to catch her period blood.

One day in middle school, this came up in conversation with a close guy friend. He knew enough about periods from his mom and older sister to understand this was probably pretty uncomfortable for her. The next day, he showed up to school with a box of tampons for her courtesy of the menstruators in his life. Rather than tease her or ignore the issue because it’s ‘not his problem’, her friend showed empathy and kindness, replacing an unpleasant experience with a positive memory that sticks with her to this day.

Even though biological males don’t menstruate, they still need to know about menstruation. Since around 50% of the population menstruates at some point in their life, it’s important for everyone to know what’s up so that we avoid bullying, teasing and spreading false information.

But, when should you start talking with your son about periods? What’s the best way to relay the information to them in a way that they’ll understand if they have so little context for what getting a period is like? What details do you leave in and are there some you should leave out?

Here are a few things that are particularly important when it comes to talking with boys about periods:

First, start early. 

Yep, this can be intimidating but, as it turns out, experts recommend starting conversations about menstruation as early as 4 years old. The goal is to start small and build on that foundational knowledge in a developmentally appropriate way as your child grows (rather than trying to pile on information about what periods are, how they happen, why they happen, how to manage them and what other emotional and physical changes happen because of them all at once).

Keep things honest, simple & direct.

Your child may naturally ask you about periods if they notice you’re putting tampons in the cart at the grocery store or if they see a commercial for Midol or if another kid at school mentions it. Regardless, you’re not always going to anticipate the timing or context of these questions and, frankly, they can totally catch you off guard. The most important thing to remember: take a deep breath and answer your child’s question in an honest, simple and direct way.

Easier said than done. So, here’s one example:

Child: Dad, what’s a tampon? 
Parent: Well, your mom bleeds a little bit from her vagina every month. It’s not because she’s hurt. It’s just a normal healthy part of having a vagina. The tampon catches the blood so that it doesn’t go in her underwear.
Child: Uh, why?
Parent: Well, it’s called a period and it’s what allows moms to have beautiful kiddos like you! Pretty cool, huh? 

Depending on the age of your child, it’s likely a moot point by now and they’re off doing their own thing.

Talk about periods within the context of puberty. 

With boys, it can be particularly helpful to talk about periods in the context of something they can directly relate to. Try helping them understand that menstruation is a physical part of puberty for females and that they too will experience physical changes of their own as they grow up, like changes to their voice and growing hair on their body and face.

Stay positive & encourage empathy.

This is a big one! Between the ages of 8-14, girls’ confidence levels fall an average of 30%. Encouraging young boys to have empathy and teaching them not to tease or shame someone for being on their period can help new menstruators feel more comfortable and confident as their bodies change and develop.

At the end of the day, you know your child’s maturity level best and have the power to decide how much is too much or how little is too little. If you’re not comfortable talking to your kids about periods, make sure they have another way to get this information such as asking a family member, doctor, school counselor or nurse to talk with your child or by delivering this information through another medium such as a book, comic or video.

For more support on having tough growing-up conversations with your kids, check out maro parents. and for help finding access to free and affordable period care products, reach out to Helping Women, Period.

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The Birds and Bees: The Talk I Wasn’t Prepared For

Kenzie Butera Davis
Tinybeans Voices Contributor

maro helps parents navigate tough growing-up conversations with their kids: mental health, puberty, empathy & diversity.

Photo: Ruby Love

Let’s face—periods aren’t going anywhere. This was something I realized as I laid in bed one evening with my period and caught sight of the wings from my pad. Although this extra layer offered the protection I needed during that time of the month, this non-discreet quality did not seem very modern in this day in
age and annoyed me. “Why can’t we have more stylish yet functional protection?” I thought to myself. This moment opened my eyes to the lack of modern menstrual products for young girls and women.

As a mother, I know how important it is to have a menstrual care option that is safe, easy to use and helps celebrate a young girl’s growth. Discussing menstruation as a monumental rite-of-passage and making her first-period experience as positive as possible influences how a young girl views menstruation. While this conversation is an important introduction to puberty, the topic still remains taboo for many families. After helping my own daughter navigate the ups and downs of her first period, I was disappointed with the lack of options to provide her and decided enough was enough.

In August 2015, I figured we’d destigmatize and eliminate the negativity surrounding the monthly experience, and the rest is history. The notion of stylish and functional period protection, although an initial thought, turned into hundreds of samples to see what worked. Who knew that millions of other women felt the same way? Samples turned into PantyProp, and PantyProp into Ruby Love—a period protection brand offering leak-proof apparel that equips young girls and women with the tools they need to manage their period while destigmatizing menstruation so that period days can be just like any other day. 

With my daughter and a world of prepubescent young ladies to follow, I knew that it was also important to deliver a positive message and influence surrounding periods. This inspired our mission and led to the launch of our First Period Kit that is filled with informative, hygienic and fun items that celebrate a girl’s growth through puberty and helps prepare for her first period. The whole idea is to normalize periods, making it less embarrassing and more of an accepted, and even celebrated, the rite of passage that all girls go through while encouraging families to have conversations about puberty in a fun way.

It is our hope that breaking down menstrual taboos allows families to have open dialogues about puberty, which will help bring them closer together while empowering young girls. Whether it be through education, hosting a ‘period party’ for your daughter, openly talking about puberty, or exploring the now growing number of period protection alternatives, we can accomplish that together. Regular menstrual periods in the years between puberty and menopause are a sign that your body is working normally, and there is nothing negative about that!

 

Crystal Etienne is a wife, businesswoman, and mother to two amazing kids. As Founder & CEO of Ruby Love, Crystal seeks to continue revolutionizing the Femtech industry with the unifying message that periods should never stop women from doing, being and going. 

The bathroom was a bloodbath. It seriously looked like someone was murdered in there, nasty. My poor daughter walked into—not once, but twice—the horrid crime scene of an undisposed pad/sanitary napkin/towel on the floor of a public bathroom. The other time it was a used tampon, floating in the murky toilet waters. Just absolutely gut-wrenching to see my innocent munchkin’s face turned pale and frightened, as she muttered to me, “Mom, I think someone got really hurt.” So just like that, it all began.

Truthfully, this kind of blog would have likely been irrelevant in my pre-teen and teenage years because it doesn’t seem like it was discussed that openly at home. I never had a talk about menstruation, puberty, or sex with my mom—it was just embarrassing. I learned through a quick lesson at school about our changing bodies and then through my friends. Being a late bloomer myself, I was actually cheering when the “Flow Fairy” finally visited me. Finally, I felt like all of the other girls! Don’t even talk about bras. I think I was one of the last to sport a training bra and probably started wearing one way before I needed to. Forget the talk about sex. My mom may have nervously asked me about that once in college.

Let’s face it—we live in a much different world. Social media and reality television have dominated and shaped much of our youth’s culture now. If we don’t talk about it, someone else will.

I don’t think parents truly ready themselves for all of the cringe-worthy talks that we need to have. We ask each other if it comes up in conversation, brush off the idea, and kind of wing-it in the moment, mostly. I have always been staunch on my belief to be honest, but also age-appropriate with all of my answers to my kids about life. From the beginning, all talks should offer a semblance of honesty and easy-to-understand language. It’s all a big puzzle that you unveil, bit by bit, until the entire picture becomes clear in its own time.

Some, I admittedly figure out in the moment, while others I actually think about and speak to other moms for ideas. Thankfully, I live in a culturally diverse community, where global perspectives are so interesting and eye-opening for me.

So here goes—no matter how YOU choose to shape your answers, perhaps this Q & A scenario will help you prepare for when the time comes.

** Please note that this is just an early, basic introduction to some truly important topics, and all of the variables in parenthood should become unveiled with time. This may vary in discussion for parents in different life scenarios.

Baby Talk

After having four children about 2.5 years apart, my kids have seen my belly grow to ridiculous proportions, witness my slowing down, baby pop out, stay at the hospital, and constant breastfeeding for the first year. This cycle is as interesting as it is confusing for siblings.

Q-Where do babies come from?

A-Mom and dad have to make a decision together to have a child. When they agree, daddy gives mommy a special seed, and then mommy starts to grow a baby inside.

Q-How does the baby eat inside? Can it breathe?

A- Yes, on the inside of mommy’s tummy, there’s a long “straw” called an umbilical cord that connects from mommy’s belly button to the baby’s. This straw carries all of the oxygen to help baby breathe. Also, when mommy eats, all of the most important healthy parts of the food travel right into the baby’s tummy through this straw. Inside of mommy’s tummy is kind of like a balloon, called an amniotic sac. It’s filled with warm water and baby floats in it while growing. As baby grows, so does mommy’s tummy. 

Q-How does a baby come out of your tummy?

A-Well, all females have 3 holes—a pee hole, a poo hole, and a baby hole right in the middle. You may not even know you have it because it’s so little. Well, when baby is all finished growing, mommy feels a strong knock on the inside of her tummy. Then mommy goes to the doctor to help baby come out. The doctor will help baby come out either through that middle hole, like a baby slide from mommy’s tummy and out, or through mommy’s baby door. The doctor has a special key to get baby out.

Q-What is baby doing to you (breastfeeding)?

A-Baby is drinking mommy’s milk. After mommy has a baby, her breasts become natural baby bottles. Baby is drinking special milk to get big and strong.

Periods, Aunt Flow and Menstruation

Whether a child is as young as 9-years old when she begins menstruating, or has a friend who does, this time can be as confusing as frightening for a child who is completely unaware of this process. In my case, it only took a sloppy stranger to leave the evidence behind in a public bathroom for my daughter to find, prompting this highly important talk.

Q-What is that stick that you’re holding (tampon)? What happened to that person in the bathroom? Is she hurt? What happened?

A-You know how a chicken lays an egg and a chick comes out? Well, moms have an egg too, but it stays on the inside. Remember how I explained to you how a baby is made when daddy gives mommy a special seed? And that the body has it’s own special way of healing and cleaning itself? Well, just like the egg of a chicken, not every egg has a chick inside. Some are empty. Every 30 days or so, a female’s body checks to see if her egg has that special seed. If it does, a baby starts to grow. If it doesn’t, the body cleans itself and prepares for a new one; and that’s what it looks like for a few days. It’s red and it doesn’t hurt. It’s just the body’s way of cleaning. During that time, we use a cotton pad (towel, sanitary napkin) or tampon (cotton stick) to keep ourselves clean.

The Big Talk: How Babies are Really Made

Television, magazines, social media, and even pop music are constantly promoting images and singing about “sex” and “sexy.” While children are young and naive, they repeat song lyrics and watch completely unaware. Yet there comes a time when curiosity and reasoning kick in, prompting many questions on this topic. Be prepared however YOU choose to enlighten your children.

Q-What’s the difference between sexy and sex? I hear those words a lot.

A-One is an adjective and the other a verb (ha!).

Q-What is sex? Tell me how babies are really made? How does dad give mom the seed?

A-Ok, so you know how I told you that every part of your body serves a special purpose? Like your eyelashes are there to keep dust out of your eyes. Nose hair keeps dirt and dust out of your nose. Breasts become baby bottles for babies. A belly button is how mommy gives baby nutrition through the umbilical cord. Well, if everything serves a special purpose, have you ever wondered why females and males have different private parts? Why do females have a vagina that go in and males have a penis that sticks out?

Well, women and men were made to fit like a puzzle. When a woman and a man decide to have a baby, they give each other a special cuddle, and the seed that holds all of the information about our family moves from the man to the woman. The seed then finds it’s way to mommy’s egg that holds all of her information. When both are combined, a baby that is the combination of both people starts to form.

So there you have it. I got through all of the most cringe-worthy conversations, seamlessly and painlessly, if you don’t count my original nervous cackling for a good 30 seconds before collecting myself again and answering that last question. Over time, you may need to fill in any gaps or add technical terms, but this is a preliminary example of how I managed to work through each of these important topics.

This may not be the way you choose to tell your children, and that’s wonderfully ok. But please make sure you do. No matter if you have a girl or boy, please do your best to keep the non-judgmental communication lines free and open with your children.

Let them feel comfortable in asking you everything from social situations, personal developments, curse words, drugs, sex, and anything else that life throws their way.

The best preparation is awareness and knowledge.

Find your own way and have a plan. Good luck!

With Love,

Ruthi

Ruthi Davis is a the Founder of Ruth Davis Consulting LLC with over two decades of success in advertising/marketing, media/publicity, business development, client relations, and organizational optimization for a variety of clients. Ruthi is a proud mom and influencer in the parenting and family market as founder of the Superfly Supermom brand.

When you shell out a few bucks for a box of Girl Scout cookies, you might not realize much the proceeds from those tasty treats can go a long way for a girl with dreams.

Here are three Girl Scout troops making a difference with their cookie earnings.

The Zipper

After learning that autistic children have trouble processing information around them and are unable to regulate all their senses at once a troop from Girl Scouts of Southern Appalachians decided to put their cookie money to use by building an interactive sensory resource for children with autism in their community. 

The “Zipper”—a five-foot wooden tunnel with three thousand blue zip ties attached—was designed and built entirely by the troop of seven girls, including drilling, cutting, sanding, staining and sealing the wood for the structure, now serves as a tool for patients at the University of Tennessee’s Pediatric Language Clinic, an early intervention center and training site serving autistic children. 

Menstrual Hygiene Lockers

A troop of 5th graders from Girl Scouts of Western Ohio decided to use their cookie money to fund the installation if hygiene lockers in their middle school bathrooms. The troop's goal was to help young girls at school to feel more comfortable and confident and to fight the stigma around menstrual periods.

The troop faced an uphill battle in getting the school to agree to install the lockers, but they never gave up until the lockers were finally installed. The girls also wrote up flyers to advertise the hygiene lockers, which included an age-appropriate poem for younger girls who may not have learned about menstruation and puberty.

First Scuba Diving Troop

A Girl Scout Troop from Austin, Texas made waves last year when they opened the first underwater cookie booth at the bottom of a pool at Dive World Austin. The troop of Girl Scout divers used their earnings for trip to the Florida Keys on order to volunteer at a coral restoration facility.

This year’s cookie funds will go towards their Women’s Dive Day event in July, which the troop hosts for central Texas divers. This annual event celebrates women in diving and conservation.

—Shahrzad Warkentin

All photos: Courtesy of GSUSA

 

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