Will you choose one of the brand-new cabins? Or pitch your tent under the stars?

If you grew up back east with a family that didn’t mind a few mosquito bites, you probably have fond memories of Jellystone Park, the classic family-friendly campgrounds boasting Yogi Bear as mascot. They had a handful of resorts all over the midwest back in the 80s and 90s, and unlike traditional campgrounds, Jellystone Park had just enough kid-approved amenities to make us forget all about those pesky mosquitoes: pools, popcorn machines, paddle boats, just to name a few.

kids making s'mores over a campfire at jellystone camp resort lodi

But in the last few years, the Jellystone brand has bulked up, opening dozens of new resorts and kitting them all out with squeal-inducing new amenities like splash parks, mini golf, laser tag, lakes loaded with inflatable obstacle courses, and more. The timing couldn’t be better for those of us who grew up with Jellystone—now we’ve got our own kids who are ready to sleep under the stars. For the parents, brand-new cabins, golf carts, and food and beverage options make this place an irresistible summer camp for all ages.

With a new Jellystone Resort just 60 miles from San Francisco and open 12 months out of the year, there’s never a bad time to escape with the family for a long weekend of campfires and waterslides. Summer forever! 

Choose Your Sleep-in-The Woods Style

We get it—for many of us, sleeping on the ground isn’t how we want to spend our precious vacation days. That’s why we love Jellystone’s many options for camping with a little more comfort. If you want to try out that RV life, Jellystone offers RV rental options. Or you can roll up in your own RV and snag a spot in their spacious, thoughtfully designed RV sites, all of which feature picnic tables, fit pits, and shared comfort stations.

If you’re looking for more of a cozy cabin vibe, all parks have recently added the cutest little deluxe cabins that come complete with kitchenettes, private bathrooms with hot showers, comfy beds, and the sweetest screened-in porches (not so fast, mosquitoes). There are also more rustic cabin styles and even yurts at select locations. And of course, if old-school camping is your thing, there are plenty of woodsy sites that are perfect for pitching a tent, building a fire, roasting s’mores, and stargazing deep into the night. 

Splash, Swim, Slide

Sleeping under the stars pretty much guarantees a memorable family vacation, but it’s what’s on offer when the sun is out that really sets Jellystone apart. Brand new splash parks take center stage, with each location boasting countless water cannons, multiple slides for all ages, and every type of fountain, shower, and sprayer you can imagine.

The excitement amps up a notch every ten minutes when the alarm bell rings and the giant water tower unleashes a torrential downpour onto squealing, soaked kids. Heated pools outfitted with basketball hoops are perfect for practicing cannon balls and underwater handstands. And plenty of loungers, chairs, and outdoor tables provide places for blissed-out parents to read, snack, or even enjoy a frozen cocktail from the outdoor bar and concession stand.

And we haven’t even dipped our toes into the lake, yet. Most Jellystone Resorts include one or more lakes or rivers, so boating and fishing are all additional ways to get wet while having maximum fun. Swimming lakes are decked out with their signature Aqua Parks: inflatable climbing structures and classic obstacle course games such as barrel roll, monkey bar rings, and more. Lifeguards are plentiful and lifejackets are required for all lake activities, making it easier for parents to relax and enjoy the sandy beach. 

Endless Activities

kids camping at jellystone camp resort
Erin Feher

The fun doesn’t stop when it’s time to dry off. Mini golf, laser tag, and volleyball are epic options for an unforgettable family game night, while massive, air-filled jumping pillows will have the whole family hopping up and down together. Check the non-stop schedule of events to take a wagon ride, get messy at a foam party, munch popcorn at an outdoor movie night, or get crafty at dozens of group art activities. Morning workouts and an old-fashioned flag raise are attended by the hosts of honor—Yogi Bear and his friends.

But if all the action makes your head spin, don’t worry—the cabins and campsites offer a serene escape, and wooded trails wind through the parks for easy hiking. So whether your family is looking for non-stop action or a chance to simply stop and smell the flowers, Jellystone has it all on offer!

Rates

With the myriad options of locations and ways to stay (cozy mattress and private bath, sleeping bag and shared comfort station, or something in between?) there are also price points for every budget. Plus, staying during non-peak season (fall and winter) in always-temperate places like Lodi, California will save you big on both campsites and cabins. Whichever location is most convenient for you, be sure to check out the Special Offers page for countless coupon codes and different ways to save. Plus, active duty and retired military get 10% off during weekday stays all year round. 

—photos by the author

2023 isn’t about weight. It’s about feeling as good as possible. Not just any equipment will do; these fitness gear for moms picks are curated just for you!

Weight loss is the last thing on our minds. It’s 2023 and we know our jeans size doesn’t have anything to do with our worth. We know it can be tough, but we’re here to remind you that you’re already fabulous. You’re a great parent, friend, partner, boss, employee, and more. You’re smart, funny, brave, talented, strong, and loved. Those are the things that determine your worth, so you don’t have to do anything else to prove it. What we want is for you to also feel your best, and keeping your energy up and your health a priority. And, since moms need a whole different level of strength, we also need mom-friendly fitness gear to keep up with us!

It’s also way easier to prioritize that stuff when it’s convenient. And what’s more convenient than Amazon, right? These are some of the best health and fitness gear for moms on the ‘Zon. We’ve made sure that it’s all ultra mom-friendly, too. They’re all easy-to-reach-for, easy-to-use, comfortable, fun, and affordable. We’ve thought long and hard about what we want to achieve this year and how we want to achieve it, and these are some great tools to get started. Add your favorite water bottle and you’re all set to feel amazing!

Whether you choose one, two, or all of them, we’re pretty sure you’re going to start feeling a little better every day. Fitness gear for moms isn’t your average gym equipment. Afterall, moms are anything but average!

POPFLEX Vegan Suede Yoga Mat with Carrying Strap

Not all yoga mats are created equal and this pilates/yoga mat from POPFLEX proves it! The velvety vegan suede is designed to handle sweat and even gets grippy-er (read: more stable) as your body heats up.

POPFLEX Vegan Suede Yoga Mat with Carrying Strap ($59.00)—Buy Now

Fitbit Versa 4 Fitness Smart Watch

Fitbit is the original fitness tracker and they've come a long way. GPS, daily readiness, 24/7 heart rate monitor, 40+ exercise modes, sleep tracking, and more!

Fitbit Versa 4 Fitness Smart Watch ($179.95)—Buy Now

Gaiam Restore Hot/Cold Foot Massage Roller

Place this baby in warm water or in the freezer and you have 30 minutes of foot relief, from spurs, plantar fasciitis, and good old-fashioned wore-those-cute-heels-too-long or chased-kiddos-all-day foot pain!

Gaiam Restore Hot/Cold Foot Massage Roller ($12.73)—Buy Now 

Gaiam Restore Cold Therapy Massage Roller

In case your feet aren't the only part of you in need of some TLC (and let's face it; it's likely), this massage roller is for you. Get your blood circulating, soothe inflammation, and revive tired muscles fast.

Gaiam Restore Cold Therapy Massage Roller ($14.27)—Buy Now

Sunny Health & Fitness Magnetic Under Desk Mini Bike Pedal Bike Exerciser

Multitasking is the name of the game for us, so being able to set up this low-impact pedal exerciser right under our desks and having the option to cycle through 8 levels of magnetic resistance makes it such a win.

Sunny Health & Fitness Magnetic Under Desk Mini Bike Pedal Bike Exerciser ($86.00)—Buy Now

Sunny Health & Fitness Magnetic Portable Under Desk Elliptical Machine

More of an elliptical fan? We've got you covered, too.

Sunny Health & Fitness Magnetic Portable Under Desk Elliptical Machine ($116.81)—Buy Now

ZELUS Balance Ball Trainer with Resistance Bands and Foot Pump

If your regular workout routine is feeling a little stagnant, or if your goal is strength and flexibility, this ultra-stable (and environmentally-friendly!) trainer is an awesome tool to add to the mix!

ZELUS Balance Ball Trainer with Resistance Bands and Foot Pump ($55.99)—Buy Now

FocusGear Ultimate Gym Bag 2.0

This gym bag may look like it's pretty much perfect, it's probably because it's a crowdsourced design!

FocusGear Ultimate Gym Bag 2.0 ($29.99)—Buy Now

Blogilates Meal Planner Pad

A little planning goes a long way. This Post-It-style meal prep and grocery list pad sticks to your fridge and looks cute!

Blogilates Meal Planner Pad ($12.50)—Buy Now

Bikoney Yoga & Gym Accessories Holder

These holders are perfect for keeping your New Year's intention of feeling stronger and staying organized!

Bikoney Yoga & Gym Accessories Holder ($43.99)—Buy Now

Groove Life Stackable Silicon Rings

It can get so uncomfortable to wear your wedding ring when you're working out or on the move, so Groove Life created these breathable, flexible (and super fun!) silicone rings!

Groove Life Stackable Silicone Rings ($34.95)—Buy Now

Rotibox Bluetooth Beanie Hat

This is perfect for keeping you warm this season while you walk or run it out, plus you can easily listen to your favorite tunes!

Rotibox Bluetooth Beanie Hat ($29.99)—Buy Now

SIMARI Touch Screen Gloves

In the "staying warm" vein, these gloves are so comfortable, warm without being bulky, and they let you operate your devices without removing them!

SIMARI Touch Screen Gloves ($14.98)—Buy Now

Mud Pie Initial Canvas Tote

We love all things with initial options, and this sweet tote is ideal for a the essentials!

Mud Pie Initial Canvas Tote ($19.95)—Buy Now

ARRIVE GUIDE Sleeveless Workout Top

Look, we know that it feels like everything is cropped these days, but for workouts (or working from home), we're into them. Especially since we also live for high-rise leggings, this adorable top looks great alone or under a jacket, too.

ARRIVE GUIDE Sleeveless Workout Top ($19.99)—Buy Now

SHASHI Mesh Grip Socks

For extra security and stability, grippy socks are a must! These are also really cute, so you'll be the belle of the Yoga/Pilates/Barre studio.

SHASHI Mesh Grip Socks ($17.99)—Buy Now

MIPPO Cross-Back Workout Top

The longer length of this cross-back workout top adds some extra coverage to your assets in your workout bottoms, plus it's really lightweight!

MIPPO Cross-Back Workout Top ($18.98)—Buy Now

THE GYM PEOPLE Cowl Neck Pullover

A relaxed fit + cowl neck style of this pullover is great for throwing on over a sports bra, tee, or tank!

THE GYM PEOPLE Cowl Neck Pullover ($25.99)—Buy Now

5-Piece Workout Set

Mix and match without even trying with this set!

5-Piece Workout Set ($52.99)—Buy Now

Adidas Ultraboost 21 Running Shoe

Available in a ton of different colors, this lightweight running shoe from Adidas can go from the treadmill to running errands without missing a beat!

Adidas Ultraboost 21 Running Shoe ($89.09)—Buy Now

Workout Equipment Set

It's an ab roller! It's a push-up bar! It's a kettlebell and resistance bands! It's all right here in one space-saving set!

Workout Equipment Set ($37.99)—Buy Now

One Tough Mother T-Shirt

Whether you're into working out or not, if you're a mom—this one's for you!

One Tough Mother T-Shirt ($13.32)—Buy Now

BOMBAS Original Ankle Socks

If you've been wondering what all the fuss is about BOMBAS Socks, now is the time to find out! They're worth every penny!

BOMBAS Original Ankle Socks ($18.10)—Buy Now

Under-Desk Treadmill

Walk and work? Easy! This under-desk treadmill keeps you moving while you work at your desk and easily stores under the bed or couch or behind a door!

Under-Desk Treadmill ($229.99)—Buy Now

peach bands Hip Resistance Bands Set

These intensity-varying hip resistance bands help add an extra bit of oomph to your lower body workouts (without heavy equipment)!

peach bands Hip Resistance Bands Set ($19.95)—Buy Now

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

See seven states and visit the tallest underground waterfall in the United States on your next family vacation

Pack your bags and get ready to enjoy quality family time in Chattanooga. This bustling, friendly southern town is the perfect getaway for families that love the outdoors, epic adventures, and delicious food. So whether you are road-tripping through Middle Tennessee or taking a day trip from Atlanta, Chattanooga is a bucket list town full of must-see places and family-friendly activities everyone in your crew will love. So keep reading to plan your perfect family vacation in Chattanooga.  

Angelica Kajiwara

Things to Do in Chattanooga with Kids

Located just under two hours outside of Atlanta, Chattanooga is famous for epic views, including Rock City, where you can see seven states from one spot and Ruby Falls, home to the tallest and deepest underground waterfall in the United States. But there’s so much more this town has to offer, and we rounded up our favorites. 

Related: 6 Winter Road Trips from Atlanta That Rock

Start at the top of Lookout Mountain

Rock City

Kids standing at the view at Rock City in Dunwoody, GA
Angelica Kajiwara

No visit to Chattanooga is complete without a stroll through the famous Rock City. Just 6 miles from downtown, this natural wonder is a true marvel of nature, featuring massive rock formations, gardens with over 400 native plant species, and breathtaking panoramic views of seven states. Young and old alike will love the whimsical Fairyland Caverns and Mother Goose Village, with glow-in-the-dark scenes from beloved fairytales and nursery rhymes.  

Ruby Falls

Angelica Kajiwara

Get ready for a spectacular half-mile cavern tour with a massive payoff; it ends at the tallest and deepest underground waterfall in the U.S. You’ll learn about the explorers that crawled in an 18″ space for over 12 hours to discover this awe-inspiring underground spectacle. Aside from a few stairs, the walk isn’t challenging, and the waterfall is worth the price of admission. On your way out, head up the tower stairs for one of the best views of Chattanooga.   

Angelica Kajiwara

Incline Railway
While you need to catch the train at the bottom of the mountain, it takes you right back to the top. Near the top is a 72.7% grade, making The Incline one of the steepest passenger railways in the world. The 365-degree view makes for an epic ten-minute train ride that stops at a small shop full of historical information and the machine room viewing area where you can see how it all works. Then, ride back down to keep your adventure going in historic St. Elmo and Southside, towns with great food and cool vibes.

Take a Family-friendly Stroll Through St. Elmo and Southside

Chattanooga Choo Choo

Angelica Kajiwara


Made world famous by the early 40s hit by the Glenn Miller Orchestra, this historical spot offers a fun place to play, eat and hang out. Your crew can ice skate in the winter, run around the gardens in the Spring or get lost in an escape room any time of the year. Keep an eye out for the Harry Potter-inspired platform 9 3/4. It is a great photo op.    

Related: The Country’s MOST Dazzling Train Rides

St. Elmo Park
When your kids need to run off some energy, this BlueCross Healthy Place park has accessible play areas for children of all ages and abilities with ramp access and a soft rubber safety surface. The ninja warrior-like course challenges even the most adventurous kid, and the picnic area makes for the perfect shady spot to enjoy delicious carryout from several local restaurants. 

Reflection Riding Arboretum & Nature Center

Angelica Kajiwara


Take in the true beauty of Chattanooga at this super kid-friendly nature center. Visit the Discovery Forest Treehouse, take a walk with the resident Vulture as you learn about his natural habitat or let your kids explore the natural playscapes with tree stump bridges and log forts. Then, get lost on the 15 miles of hiking trails, or rent a canoe to paddle down Lookout Creek. 

Explore Downtown Chattanooga with Kids

High Point Climbing

Angelica Kajiwara


If anyone in your family has ever wanted to try indoor rock climbing, this is the perfect gym for you. After a short orientation, your kids can climb everything from vertical dinosaur bones to tall city-like towers. With the auto belay, you won’t need to worry about safety. Everyone can climb over and over while you cheer from the benches or join them on a wall. Harnesses and shoes are available for rent, too. 

Chattanooga Pinball Museum

Angelica Kajiwara


Ask a local about this incredible museum; they’ve probably never heard of it. Call it a hidden gem; the Chattanooga Pinball Museum is a must-see downtown. With dozens of pinball and arcade games dating back to the early 1970s, get ready for an all-you-can-play adventure for the price of admission, no quarters needed.  

Creative Discovery Museum

Angelica Kajiwara


Named one of the top 10 children’s museums in the United States, this interactive museum will delight everyone in your family. Stop by the Tennessee River-inspired water play area under the treetop playground, or slip off your shoes and dig for fossils. Then, head upstairs to the new STEAM area where you can test a robotic arm, try your hand at woodworking or put on a puppet show. So be sure you plan to spend a few hours in this epic children’s museum.   

Get Outside and Enjoy Nature

Coolidge Park

Angelica Kajiwara


Grab one of the many street parking spots and head out to enjoy views of the Tennessee River and Walnut Street Bridge (the perfect Chattanooga sunset spot). In warm weather, this park offers a fun splash pad to cool off and lots of green space to run around. Any time of the year, anyone over two can ride the 1890s antique carousel for $1 per ride. Kids under two are free. 

Cardboard Hill & Rennaissance Park

Angelica Kajiwara


Wait until the morning dew dries up before you grab a sturdy cardboard box and trek to the top of Cardboard Hill. You’ll need a good push, but you can race (pretty fast) down this grassy hill overlooking the river and downtown. If you can’t pack a box, don’t worry. Locals often leave boxes near the benches at the bottom of the hill. After you slide down the hill, you can stroll through Rennaissance Park down to the river. 

Sculpture Fields at Montague Park

Angelica Kajiwara


If you need another spot to burn off some energy, stop at this 33-acre international sculpture park with over 40 giant sculptures that are free and open to the public. While you can’t climb on the artwork, you can walk around and enjoy this 100% outdoor art museum. And fur babies are welcome on a leash.

Where to Eat in Chattanooga with Kids

Scottie’s on the River

Angelica Kajiwara


If you pick a hotel near the river, Scottie’s on the River is the best dinner spot for the whole family and has one of the best views in town. This chef-owned and operated restaurant prides itself on serving the freshest seafood in the city. Try the crawfish dip for a bit of local flavor. 

State of Confusion
Stop at one of the coolest restaurants around, and your kids can play shuffleboard, Jenga or giant Connect Four while you wait for your food. The patio area offers a great place to enjoy all the sights and sounds of Chattanooga. The savory Monkey Bread is the perfect way to start your delicious meal here. 

River Street Deli
Get ready to eat like a local at this authentic New York delicatessen with daily specials you don’t want to miss. First, stop and talk to the man taking your order. He’s passionate about their food and will help you pick the right combo. Then, take your meal to-go and head to Coolidge Park for a riverfront picnic with your family.  

The Purple Daisy Picnic Cafe
Locals say this picnic-style restaurant has some of the best BBQ in Chattanooga. And their award-winning banana pudding isn’t to be missed. In addition, kids can enjoy traditional fall-off-the-bone ribs with just the right serving size for smaller appetites. So stop here after your Incline Railway adventure. 

Sweet Treats

The Hot Chocolatier

Angelica Kajiwara


Nothing beats the vast selection of decadent truffles and treats at this Chattanooga sweet shop. Create your box of chocolates from the case full of artisan treats. Or choose from one of the pre-packaged bags of chocolate goodness. 

Clumpies Ice Cream
What vacation is complete without a stop at the best ice cream shop in town? While you wait to board the Incline Railway, stop at this Chattanooga staple and pick out your favorite flavor or two. Sit outside on the patio to watch the train go up and down Lookout Mountain. 

RocketFizz Soda Pop & Candy Shop
Travel back to this nostalgic soda and candy shop full of familiar treats and new sweets. Both the shop and pinball museum are open late, so you can combine a visit when exploring downtown Chattanooga. 

Where to Stay in Chattanooga with Kids

SpringHill Suites Chattanooga Downtown/Cameron Harbor

Angelica Kajiwara

Stay in Chattanooga’s only riverfront hotel that’s family-friendly and centrally located to all the Chattanooga fun. With large rooms that offer multiple beds and sofa beds, even big families can enjoy this waterfront hotel. The daily, complimentary hot breakfast helps keep your vacation on a budget and still full of delicious food. Kids will love the make-your-own waffle bar. 

Vacationing in Chattanooga on a Budget? Check this out.

Discover More Details about Chattanooga

Chattanooga is the ideal family destination with the perfect balance of outdoorsy adventures and tons of family fun. Check out the Chattanooga Tourism website for more ideas on what to do on your next weekend adventure. 

Note: This trip was paid for by Visit Chattanooga, but all opinions expressed here belong to the writer. 

Back-to-school season means a fresh start for the whole family, including you, mom! You’ve already crossed off the kids’ back-to-school shopping list, now how about freshening up your own wardrobe this fall? We’ve put together our favorite looks from Nike for Zoom calls, carpools, soccer practice, and everything in between!

Sportswear Phoenix Fleece

Nike

Own drop-off with this super comfy oversized fleece 1/2-zip, perfect for chilly fall mornings! This hoodless sweatshirt comes in an array of colors and pairs nicely with matching shorts ($50) or your favorite leggings. We love it for its on-trend cropped length and overall versatility.  

To buy: Nike Sportswear Phoenix Fleece, Red, $70

 

High-Waisted Woven Skirt

Nike

Tennis skirts aren't just for the court! We love this soft, stretchy option for all our running around. It's got a flattering high waist along with an internal drawstring to personalize the fit. Pair with black sunglasses and a cropped sweatshirt and you're instantly a trendsetter.

To buy: Women's High-Waisted Woven Skirt, $47 (19% off!)

Metcon 8

Nike

These lightweight, breathable training shoes are designed for cardio and lifting, meaning they are the perfect choice for gym sessions or any day with a toddler. We love the flashy color palette to add a pop, but this shoe also comes in white and black for a more neutral look. 

To buy: Nike Metcon 8 $130

Bluelight Glasses

Nike

Back-to-school undoubtedly means more time in front of the screen. From Zoom meetings to homework sessions, these stylish glasses feature a premium lens coating to help reduce bluelight exposure. We love that they come in both gold and black to complement any look. Pairs well with messy buns and coffee. 

To buy: Bluelight Glasses, $99

 

High-Waisted Joggers

Nike

Our favorite fall staple has a fresh spin. These fleece joggers have a taller waistband and tailored leg that are sure to elevate a casual look. Who says gray sweatpants are just for the guys?

To buy: High-Waisted Joggers, $65

Training Bag

Nike

Helpful for early-morning workouts and weekend getaways, this stylish duffle has zippered pockets inside and out. We love that it's made with 65% recycled polyester and offers straps for both hand and shoulder carrying. 

To buy: Training Bag, $57

Dri-FIT Swoosh Sports Bra

Nike

Offered in nine different colors, this sports bra provides medium support in a racerback design. We appreciate the extended length and removable pads for flexibility and coverage. Wear alone or layer under a breathable tank!

To buy: Nike Dri-FIT Swoosh, $34 (19% off!)

One Luxe Legging

Nike

You didn't think we'd leave leggings off this list, did you?! A new season calls for a new pair, and we dig this mid-rise option from Nike. Silky soft without being see-through, this pair gets our vote for Best Dressed. Wear with crew socks and black sneaks for that must-have look.

To buy: Nike One Luxe Legging, $55 (originally $90!)

High-Waisted Maternity Leggings

Nike

These maternity must-haves are a cult favorite from first trimester through postpartum. We love that the fabric is designed to grow with your bump and folds down when you're ready for the couch. Nike's maternity collection features sweatshirts, sports bras, tees, tanks, and shorts to complete your workout wardrobe. 

To buy: Nike One (M), $62

Blazer Mid '77 Vintage Shoes

Nike

To round out our list, these classic vintage sneakers are a timeless addition to any fall wardrobe. Whether you're swinging by a farmers market, going to brunch, or doing slightly less-fun parenting things, these crisp leather shoes have an effortless appeal. Plus, customize your own!

To buy, Nike Blazer Mid '77 Vintage Shoes, $105

 

If you buy something from the links in this article, we may earn affiliate commission or compensation.

 

There’s nothing as motivational as working out with a friend, especially a pal who is on the same health track as you. So when we discovered the #fitmom community on Instagram, an incredibly positive community full of delicious food pics, innovative fitness techniques and life with kids, we knew we had to share more. Scroll down to see which moms we turn to for instant inspiration (especially on the days we can hardly get out of bed!).

 

@bwmcfitness
As a trainer and mom of 4 boys, Jennifer Gelman aims to find the athlete in every parent. Her workout videos and photos are truly fun to see, especially when she incorporates her kiddos into the routine. Nothing will work out your glutes like squatting with a three-year-old in your lap! Follow her at @bwmcfitness on Instagram.

Healthy living isn’t just about getting your reps in and eating right—it’s also about the mindset and finding balance. That’s why we love Brooke Froelich, a momma who tackles life outdoors with her little one. Snow or shine, she always makes sure to get fresh air into her routines. See her trail adventures at @brooke.froelich on Instagram.

@momswearheels
Monica Bencomo of @momswearheels has got the trifecta of healthy living. She’s funny, fit and full of advice for parents who are looking to achieve a balanced lifestyle. While there are not as many photos of food, Monica posts recipes and inspiring before and after photos that get us pumped for a morning workout.

@nomnompaleo
You could plan your entire breakfast, lunch and dinner plans for the rest of the year just by looking at @nomnompaleo‘s Instagram. Michelle Tam is a foodie genius behind an award-winning blog, cooking app and award-nominated cookbook, so there’s no doubt that her family is happily well fed. Plus, they say diet is 70% of the way to getting fit, so follow @nomnompaleo to get a 10% head start.

 

@trishaenriquez
From one mom to another, Tricia Enriquez is a fitness coach that all parents can get behind. Many of her photos feature her adorable daughter dancing or working on that downward dog stretch right beside her. Plus, if you’re all about before and after photos for proof or jumping into a 30-day challenge, @trishaenriquez will satisfy that bug.

 

@thefoodiekids
Sometimes the key to eating happy and healthy is eating with style. That’s why we love The Foodie Kids of Austin. They feature delicious dishes foodie kids are gobbling up left and right. In a very yummy way, @thefoodiekids offers up great ideas on new foods your mini-me might want to try. Sure there are desserts and french fries featured, but life is about balance and @thefoodiekids has got that balance right.

 

@Busy.Fit.Mom
Brooke Amaral of @Busy.Fit.Mom breaks down how to balance fitness, nutrition and mom life in an inspirational way. You can’t help but feel motivated after seeing her sessions. Whether in the gym or outside having adventures with her kids, catch her in action at @Busy.Fit.Mom.

@jennagtaz_fit
Find your “why” and self-confidence with Jenna Guerrettaz over at @jennagtaz_fit. She’s dedicated to helping other moms find their way to a healthier life that fits them. No cookie-cutter advice here. Be sure to add her to your feed ASAP for fit tips.

 

@Caroline_Prestano
We love how honest @Caroline_Prestano is. She keeps it real and gives you doable workouts you can tackle at home (like she does in her basement.) Plus this podcaster has recipes and more for her followers. Follow @Caroline_Prestano to find out more.

—Christal Yuen with Jesseca Stenson

Featured image: Madison Lavern via Unsplash

 

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A few months ago, I woke up with a feeling of dread and deep sadness in my chest. My alarm had gone off at its usual time, 4:30 am, so I could have some alone time before my husband and the kids woke up. Even my alone time felt sad, and it’s usually the part of my day that energizes me the most. I cried on the couch as I drank my coffee and did my morning scroll, planning the day and answering emails. I couldn’t kick the feeling of dread in my body.

I did my morning workout, but the endorphins just didn’t help. I listened to my favorite song in the shower, but it didn’t make me want to sing. I simply made it through the motions of the morning. I made my way to work, got my temperature taken at the front desk and headed into my office. Later that morning, something happened that was a slight inconvenience to me and I felt white hot rage running through my veins. It was almost like my brain was on fire. I couldn’t see straight. And this was happening a lot. Almost daily. I was angry.

Was it the global pandemic? The civil unrest? The dumpster fire of an election year? The innocent people being killed in the streets?

It was all of that. Every. Single. Thing.

But it was also something else that the world seemed to be missing out on. I was a full-time working mom. With a full-time working husband. And soon we would need to figure out how to school our six-year-old kindergartener virtually while we both worked our 8-5 jobs. And, yes, we are very grateful to still have jobs right now. But thinking about it made me sweat and my heart beat faster. I became overwhelmed and panicked. But this panic looked different.

I sat at my desk in a catatonic state, with tunnel vision and a ringing in my ears. My chest felt like there was an elephant on it and I was trying not to sob.

“Crying at work is unprofessional.”

“You can’t leave right now, you have work to do.”

“I can’t believe you haven’t done any real work yet, you slacker.”

“You have to be at the office from 8-5. It’s too early to take a lunch break.”

I ended up bolting from my desk at 11 a.m., when I felt it was appropriate to leave, and had a panic attack on my living room floor. I have spent the last three months seeing a new primary care doctor, a therapist and a psychiatrist. My medicine has been changed three times. And it has been the most stressful three months of my life. I have blisters in my mouth and cysts in my armpits.

I’m not asking for a break. I’m not asking for sympathy. I am trying to use my voice to tell our business leaders and our government and those in power that are making the decisions, that we are struggling. And that struggle has created a historic rise in mental health problems and a rise in suicides. We are stressed, tired, struggling, anxious, lost, and some are suicidal. If that doesn’t make you realize we need your help, I don’t know what will.

So what do we need?

We need flexibility. We need to be allowed to be late. We need to be allowed to leave early. We need to be able to work the hours we need from home so we can help our children with their school work. We should be allowed to take a day off to try and figure it all out. We need help financially. We need you to treat us like you would expect to be treated. I know we are working for you and your bottom line, but you have to think about us. We are your employees, your constituents, your friends, your neighbors, the people passing you on the street. And we are tired. We are struggling. We are barely making it day to day. And some of us aren’t making it at all.

Until Next Time,

Jamie

This post originally appeared on Hashtag MomFail.

I am a full time working mom with two little boys, Henry and Simon. I write about real life and real life gets messy. Contributor for Motherly, HuffPost Parents, Scary Mommy, Today Parents, Love What Matters and Her View From Home. 

If it doesn’t seem like summer without the annual festival visit, this list is for you! Many of the best summer festivals are going virtual this year so you can check out live music from Chicago, jazz from DC, art from Seattle and more. Many of them offer special programming for kids so you can inject a little culture into your summer routine. Find our favorite virtual summer festivals for families below!

Save this list on Pinterest to guarantee summer fun the whole season long!

Best of the Fest

Stern Grove Music Festval

Stern Grove is excited to present Best of the Fest, a series of video playlists featuring epic performances and footage from the archives, beautiful scenery of the Grove and special guests. Join host Liam Mayclem every Sunday and celebrate some of the greatest moments in the Grove! June 14-Aug. 16. Event details

 

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DC JazzFest From Home

The DC JazzFest from home combines never-before-seen footage from years gone by with live-streamed shows taking place now. Enjoy a weekly jazz concert from the comfort of your own home while letting the kids get the wiggles out! Every Saturday in July. Event details

SummerStage Anywhere

iStock

Starting in July, SummerStage Anywhere will highlight genres that were born in or deeply represent New York – Mondays: Contemporary Dance, Tuesdays: Global, Wednesdays: Indie Rock, Thursdays: Latin, Fridays: Hip Hop and Saturdays: Jazz. Every day they’ll be presenting exclusive digital arts content that you can watch from anywhere. Starting July 6. Event details

The OC Virtual Fair

San Mateo County Fair

The OC Virtual Fair is a fun way to engage with the OC Fair, even you can’t be there in person! It will include slices of the OC Fair that fans can enjoy from home and it will live on OC Fair social media channels and on ocfair.com. July 17-Aug. 16. Event details

Oregon Shakespeare Festival

Willem V. via yelp

You can see two of the fan-favorite shows from the 2020 Oregon Shakespeare Festival lineup—The Copper Children (July 2–July 15) and A Midsummer Night’s Dream (July 9–July 22)—each at the low price of $15 for a 48-hour rental. Through July 22. Event details

 

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Virtual Wedgwood Arts Festival

Do you miss seeing your favorite artists this summer? Enjoy this three-day virtual art festival event featuring handmade artwork from Northwest Artists. The online event will have live chat sessions, an opportunity to see artists’ studios and more of their beautiful work (with the option to buy). Don’t forget the kids' art activity video so families can make an art project at home. July 10-12Event details

Bastille Day Celebration

Join in NYC’s biggest Bastille Day celebration, a fabulous four-day virtual fête. FIAF’s 25th annual Bastille Day celebration goes online this year with LIVE virtual performances, film screenings, Rosé and Champagne tastings, cooking events, kids activities, dance parties, the popular prize drawing and much more! July 11-14. Event details

Concerts from the Black Academy of Arts and Letters

iStock

Spend a relaxed Sunday afternoon in the comfort of your home and enjoy a one hour virtual concert of rarely seen performers and performances from TBAAL's rich archival collection. Sundays through Aug. 16. Event details

San Francisco Shakespeare Festival

This summer's free show is King Lear and you can enjoy it live from your own home for free. It will be available via youtube on Saturdays at 7 p.m. and Sundays at 4 p.m. from July 18-Sept. 27. Event details

 

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Chamber Music Northwest Family Concerts

As part of the Chamber Music Northwest's virtual summer festival, you'll find two shows that are perfect for families. 

Family Concert: Carnival of the Animals—Enjoy an auditory parade of lions, elephants, kangaroos, and more in this fun, family-friendly performance with entertaining narration by pianist Orion Weiss. July 13-19. Event details

Family Concert: Marita and Her Heart's Desire—Written specifically for young audiences new to chamber music, Bruce Adolphe’s Marita and Her Heart’s Desire tells the magical, mysterious, and funny story of a girl who believes the moon can grant her heart’s desire. July 20-26. Event details

Lollapalooza

Lollapalooza

Lollapalooza is a staple of Chicago’s music festival scene. The fest will honor the beloved summer tradition by bringing Chicago, and the world, live music via a live stream.  The weekend-long  virtual event will include performances from around the city and archived, never-before-seen footage from Lollapalooza in Chicago and around the world. July 30-Aug. 2. Event details

Dessert Goals Festival

Delicious looking vanilla, strawberry and chocolate donuts
Stan's Donuts

Traditionally hosted in New York & LA, the family-friendly digital event will bring people together nationwide to experience Dessert Goals in a whole new way. You'll get two days of exciting original content, both live and pre-recorded, available to stream for a week after the event including virtual panels, baking demos with celebrated chefs, a birthday celebration, an energizing morning workout class, family-friendly activities, a keynote speech, and much more. July 31-Aug. 1. Event details

Chicago Blues Festival

Beaches Jazz via flickr

Enjoy three nights of at-home entertainment brought to you by the Chicago Blues Festival. July 31-Aug. 2. Event details

Grant Park Music Festival Remixed

istock

While we may not be able to physically gather, the power of music knows no bounds. You can check out Festival Remixed, an exciting series of virtual events, including radio broadcasts, concerts, talks and master classes. Various dates through Aug. 14. Event details

—Kate Loweth

 

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Photo: Del Mar Thoroughbred Club

We’re betting our bottom dollar that this summer’s Del Mar Races are chock-full of exciting family fun. From the adrenaline-rush of cheering at the horse races to a slew of kid-centric activities for your little jockeys, this season is packed with special events and fun surprises. Read on to see just how to horse around at the track.

Photo: Del Mar Racing on Facebook

They’re at the Starting Gate!
July 19th is Opening Day and there will be plenty to see and do, including the annual Opening Day Hat Contest, so make sure to wear your most stylish toppers! After Opening Day, races run Weds.-Sun. plus Labor Day. Gates open at noon every day except Friday, when they open at 2 p.m. There are some exceptions, so make sure you check the calendar before heading out. Admission runs $6 – $30 depending on the day and those under age 17 are free (but must be accompanied by an adult). Parking is $10 – $15 with a tram service for those who prefer not to hoof it.

Photo: Del Mar Thoroughbred Club

Camp Del Mar & Family Weekends
If your kids don’t think watching mom and dad wager on horses sounds like fun, take them somewhere they’re guaranteed to have a blast: Camp Del Mar. Located onsite, this camp entertains kids with crafts, hippity-hop races on the race track, mini golf and more. Kids ages 5-12 are welcome to come to camp from noon until 30 minutes after the last race. Camp costs $24/child, which includes lunch, a snack and a T-shirt. Parents must remain at the Del Mar Thoroughbred Club while kids are living it up at camp.

There are also plenty of special events sprinkled throughout the summer season, which will bring you back to the track time and again. Every weekend through the summer season is Family Weekend at the racetrack. Head to the infield for pony rides, stilt walkers, face painters and more. Racetrack admission is free for children and $6/adult. All infield activities are free.

Photo: Del Mar Thoroughbred Club

Family Fun Days
Family Fun Day is Sun., Aug. 6th from 12:30-6 p.m. Visit the infield for plenty of free activities, including rock climbing, trampolines, pony rides and magic shows. Children under 12 will also get a free Webkinz plush horse.

July 29 and August 12, why not start the weekend off right by heading to the racetrack for Donut Day? From 8-10 a.m. enjoy delish donuts, piping hot coffee and yummy OJ while enjoying Q&A’s with the jockeys and watching the horses during their morning workouts.

Photo: Del Mar Thoroughbred Club

Food Trucks Over Fillies
If your family is more interested in food than fillies, the Gourmet Food Truck Festival is your best bet. On Sat., July 29 from noon-6 p.m., over 40 trucks will line up, serving a wide array of tasty eats, ensuring there will be something for even the pickiest ponies.

Daybreak at Del Mar
If you’ve got an early riser (and what kid isn’t?) make hay while the sun shines and head to Daybreak at Del Mar. Every Sat. & Sun. during the summer season, from 7:30-9:30 a.m., guests can enjoy breakfast in the open air restaurant, watch morning workouts and get in on behind the scenes info from former jockey Jeff Bloom.

Del Mar Racetrack
2260 Jimmy Durante Blvd.
Del Mar, Ca 92014
858-755-1141
Online: dmtc.com

What’s your favorite thing about Del Mar Racing Season? Share in the comments.

––Michelle Franklin

The team here at Red Tricycle is putting our money where our mouth is.  We’re getting in on Blue Shield of California’s We Shield Moms program in an effort to inspire our readers that we too, are up for the challenge on achieving healthy, balanced and active lives.

For the next 8 weeks, Keely Grand of Be Grand Fitness (and part of our “Moms Who Make a Difference” program) will be whipping our staff into shape, despite the holiday temptations that lurk behind every trick or treat bag and supermarket aisle.

Week 1:  The Assessment

With varying degrees of fitness within our group, we started off with a written assessment of our current physical fitness, followed by Keely taking down our measurements (height, weight, inches, gulp) so that we can keep track of our progress.

The Red Tricycle Team (Rebecca, Scott, Rebecca and Tina) with Keely’s son 11-month old Miles, gets ready to get moving for our morning workout.

We then hit the studio to get started on a basic physical assessment of strength, coordination and agility. Moves included several minutes of cardio – jumping jacks and high knees; toning – plank positions, push-ups and bridges; and coordination – squat kicks and shoulder presses with resistance bands.

While the team was successful in strength by holding plank and lifting medicine balls, a few missteps during squat kicks (ummm… two people kicked each other!) told us we could work on our coordination.

Week 1 Wellness Challenge:
Our assignment – to walk, hike, jog or run twice this week for a minimum of 30 minutes.