Looking for the best kids’ birthday party spot in San Diego? From retro eats to animal encounters, these venues know how to celebrate

Even in San Diego we occasionally need a break from the cooler temps outside. If you’re looking beyond the trademark pool party, backyard barbecue, or park picnic we’ve rounded up some of the best indoor spaces for your child’s next birthday party—and these venues are sure to keep even the littlest party guests busy and comfortable inside! In fact, these San Diego kids party venues (some of which just so happen to be world-class museums!) are destined to make the event a fantastic celebration for young revelers: There’s a theme for every interest—from rocket ships and pirate ships to trampolines and giant hammocks. Read on for birthday ideas in San Diego sure to make your kid’s big day the absolute best!

The New Children's Museum

Spend your birthday boy or girl's special day at the coolest museum for kids downtown. Guests of your party get museum entry and two hours in the special party room. A dedicated party concierge will help parents throughout the party, and special activities can be added on for an additional fee. Your kiddo's crew will love all of the museum's exhibits––especially hanging out in their super cool art installation: Whammock!—a giant rainbow hammock they can swing and climb through. Be sure to book this popular spot two weeks in advance!

Age: 1-12

200 W. Island Ave.
Online: thinkplaycreate.org

Related: Animal Birthday Parties for Creature Loving Kids

 

Corvette Diner

Let your little one rock and roll their way through a birthday celebration at the '50s style Corvette Diner. Birthday guests are treated to serenades from the beehived servers. Themed party packages include a party space, choices from a pre-set menu, and either time in the very popular arcade, crafts, or a dance-off! Many add-ons are available, including a popcorn cart, cupcake buffet, and balloon artist.

Age: all

Liberty Station
2965 Historic Decatur Rd.
Online: corvettediner.com

San Diego Children's Discovery Museum

Calling all young explorers! The San Diego Children's Discovery Museum is the perfect party spot for little tykes, and it's easy to plan for the big day. They offer themed parties like Dinosaur Discovery, Future Farmers, or Little Chemists. You also get a party assistant and your own parking spot on that special day. Also good to note, the museum offers mobile birthday parties, which include some of their traveling exhibits and workshops.

Age: 1-10

320 N. Broadway
Escondido, CA
Online: sdcdm.org

CeramiCafe

Party-goers get to have their cake and eat it too at CeramiCafe. The best part about this venue is that you don't have to be an artist, yet you get to paint a great piece of pottery. The popular cupcake party includes a party host and cupcakes and lemonade for all guests. But, most importantly, the birthday artist enjoys creative time with friends.

Age: 5+

3425 Del Mar Heights Rd.
Online: ceramicafe.com

Rockin' Jump

Take your little ones' birthday celebration to the next level by jumping the day away! Rockin' Jump is an indoor trampoline park filled with foam pits, dodgeball courts, and a ninja challenge course to keep your tykes moving and grooving. Party packages include a private party room where guests can relax and take a break from the high-flying fun before chowing down on pizza and refreshments.

Age: all

8190 Miralani Dr.
Online: rockinjump.com

San Diego Air and Space Museum

Shoot for the moon at this birthday spot that budding astronauts will love. Each party blasts off with a super scientific activity like Balsa Gliders, Alka-Seltzer rockets, or foam Rovers. Then, guests get a personalized museum tour with lots of good facts about the airplanes and rockets. You supply the food and they will take care of the rest! However, kids will leave with a goody bag perfect for the whole flight crew.

Age: 5-12

2001 Pan American Plaza
Online: sandiegoairandspace.org

 

Related: 7 Unique Birthday Ideas For Your Party Animal

Pump It Up

A bounce-it-out party that's also private, clean, and safe sounds great to us! First, there are plenty of party themes to choose from including a glow theme, pirate quest, and even superhero training. Kids bounce 'til their heart's content then head into a private party room for snacks, pizza, drinks, balloons, and party bags. Also, the birthday boy or girl gets to sit on a giant throne to unwrap presents. The Pump It Up crew sets up, cleans up, and packs the presents up, too.

Age: kids over 34 inches tall

12760 Danielson Ct. St. J
Poway, CA
Online: pumpitupparty.com

Helen Woodward Animal Center

Hands down, this is the best place to have an animal birthday paw-ty because the nonprofit expertly pairs education with the festivities. Further, they include themed party decorations, set-up, hosting and clean up. Plus, you'll get an animal encounter, face painting, and private backroom tour. We love the Bow-Wow Party for little ones and the Jammin' Jungle theme for bigger kids who crave a reptile encounter.

Age: all

6461 El Apajo Rd.
Rancho Santa Fe, CA
Online: animalcenter.org

https://www.instagram.com/p/Ch-loyGOM2f/?hidecaption=true

Kid Ventures

Capture the imagination at this birthday hot spot. With creative dress-up from princess to fire person and great attention to detail, party planning is easy and fun. So, bring your ideas and let them get to it. Even more, kids love to slide down the castle, climb the pirate ship and ride the bright red fire truck. Plus, at party time, bubbles and a giant parachute keep the kiddos entertained.

Age: 1+

Multiple locations
Online: kidventurespreschool.com

San Diego Botanic Garden

This oasis hosts a blooming marvelous birthday fete for the littles. Set-up in a private picnic spot and explore the Seeds of Wonder garden. Budding green thumbs can pot plants, easel paint, create bubbles and paint rocks. Plus, there's also a train mountain, dino dig, and an epic treehouse to play in. Here you'll find that nature is nurture.

Age: 1-5

230 Quail Gardens Dr.
Encinitas, CA
Online: sdbgarden.org

Related: Wheel Come to You! 12 Mobile Birthday Parties That Rock (and Roll)

Maritime Museum of San Diego

Yo ho, yo ho, a pirate party for me! All aboard the Star of India for a three-hour pirate party. Ye little mateys learn Swashbuckling 101 including the secrets of ship plundering. Even more, they raise the sail and lower the anchor. And finally, divide the gold amongst the crew. Also, you bring the cake and goody bags—which little pirates find on the treasure hunt.

Age: 5+

1492 North Harbor Dr.
Online: sdmaritime.org

Additional reporting by Beth Shea

 

 

Take some time to learn about another race and you just might learn something about yourself as well

Raising kids in one of the biggest melting pots in the world comes with a responsibility to acknowledge and celebrate all of our differences. From talking about the civil rights movement to exploring cultural traditions, it’s important we help kids learn about their own identities while also developing respect for those from other backgrounds. As a first step, visit one of these amazing historical sites and museums that help kids understand the complex realities of race and cultural appreciation.

Hibulb Cultural Center | Tulalip, WA

Kate Loweth

Driving north from Seattle you will notice all the cities and businesses named after the Snohomish, Snoqualmie, and Skykomish tribes and that tells you that the indigenous history is powerful in this area of the country. Head to the Hibulb Cultural Center where you can learn all about the history, traditional cultural values, and spiritual beliefs of the Tulalip Tribes (who are the successors in interest to the Snohomish, Snoqualmie, and Skykomish tribes and other tribes and bands signatory to the Treaty of Point Elliott). Start your visit in the longhouse where you can hear stories told by Tulalip’s storytellers before heading to the main gallery for interactive exhibits the kids will enjoy. 

National Museum of the American Indian - Washington, D.C.

National Museum of American Indian

ImagiNATIONS Activity Center at the National Museum of the American Indian was designed for kids to not only tucker themselves out but to also organically explore native culture and lifestyle. Little ones can weave a huge basket, surf a virtual river in a tippy kayak, or hunker down inside a real teepee. A library and kiddie craft center will keep bookworms engaged. The Mitsitam Cafe downstairs in the museum—serving native foods from around the Americas like fry bread and succotash—is well known and worth a visit.

Learn more: americanindian.si.edu

The National Underground Railroad Freedom Center - Cincinnati, OH

Courtesy of the National Underground Railroad Freedom Center

Located just a short walk from the beautiful Ohio River, this museum's mission is to "reveal stories of freedom's heroes, from the era of the Underground Railroad to contemporary times." From permanent exhibits to new and rotating exhibitions, the museum illuminates the concepts of freedom, what it means to be free, and issues of both historic and current slavery. Read the letters home from a Black soldier in WWII, see what a slave pen really looked like, and learn about the journey from being enslaved by a family to emancipation, in pictures and letters. You'll find an array of online learning resources including exhibits, lesson plans, and videos. 

Learn more at: freedomcenter.org

Civil Rights, Black History & Culture - Jackson, MS

Mississippi Civil Rights Museum courtesy Visit Jackson

Jackson, Mississippi, is famously known for the renowned Civil Rights Museum, But Jackson is also home to many lesser-known Civil Rights sites you can visit and more than one iconic walking trail, making it a great place to experience Black history any time of the year. You'll find the Mississippi Freedom Trail with ten important sites as well as the Mississippi Blues Trail which highlights the history and significance of the Blues in Jackson. 

Additional spots not to miss include the Smith Robertson Museum and Cultural Center, the International Museum of Muslim Cultures, countless historic churches, and, of course, some of the best eateries in all of Mississippi. 

Learn more at: visitjackson.com

 El Museo del Barrio - New York, NY

 El Museo del Barrio

At El Museo del Barrio, kids can learn the history of stickball, talk about Mexican social issues, celebrate Carnival, and view the artwork of everyday life in Puerto Rico. Plus, special ArteXplorers Activity Cards from the Museum help families identify and learn about the artworks in the galleries. Super Sabado (Free Third Saturdays) teaches the vibrancy and diversity of Latino Culture through free art-making workshops, storytelling, concerts, and more.

Learn more: elmuseo.org

Related: 12 Fantastic Books That Celebrate Native American Culture

The National Museum of African American Music - Nashville, TN

National Museum of African American Music, artist rendering

This highly-anticipated museum is the only museum dedicated to educating, preserving, and celebrating more than 50 music genres and styles that were created or inspired by African Americans. The 56,000-square-foot museum is in the heart of Nashville, and includes artifacts, objects, memorabilia, clothing, and state-of-the-art technology to showcase different narratives and genres. 

Learn more: nmaam.org

Wounded Knee Museum - Wall South, SD

On your way to Mt. Rushmore and the Black Hills, be sure to take a detour to the Wounded Knee Museum in Wall South. There you'll find exhibits and pictures that vividly present the massacre of over 300 men, women, and children from the Lakota nation by the 7th Calvary of the United States Army on December 29th, 1890. Your kids will see firsthand the tragic events that are, sadly, a common narrative in Native American history. You can also visit the actual historical site, geared up with information from the museum. The museum is also home to "Lakota Ways: A Cultural Experience," which celebrates the Lakota Nation, which is still active in the area today. 

Belle Meade Plantation- Nashville, TN

You’d think the last thing you’d want to do to understand race in America is to visit the grounds of a plantation that once used enslaved people to make its wealth. But after a recent visit to Belle Meade Plantation in the Nashville area, we can report first-hand that this historic property is at the forefront of talking with the public in a truthful way about the horrors of slavery while honoring the African-American history of the property. The Journey to Jubilee tour follows the story of the African-Americans who were brought to the plantation in 1807, but who stayed on the plantation through the early 1900s. It shows their vital presence on the property, their story of enslavement and provides visitors with an understanding of the times from the African-American viewpoint. This tour is not recommended for kids under 12 due to the graphic reality of slavery, however, the general tour of Belle Meade also incorporates the story of the African-Americans who came as enslaved people but stayed on as hired workers after the abolishment of slavery. The property itself is very kid-friendly and an excellent respite from the bustle of the city.

Little Rock Central High School National Historic Site - Little Rock, AR

Wikimedia Commons

The Little Rock Central High School was the most prominent example of the desegregation of public schools in 1954 when nine African-American students attended school here for the first time in history. You have to arrange a tour to enter the school, now designated a National Historic Site, but it’s relatively easy to do and a great way to help kids understand the significance of this school as well as the history of desegregation in the U.S.

Ellis Island - New York, NY

Ellis Island

A quick boat ride from the Statue of Liberty, Ellis Island (now known as the Ellis Island National Museum of Immigration) is where 12 million immigrants were processed before moving on to New York City and beyond to make a new life between 1892 and 1954. The museum's showpiece is the Great Hall, where all of the immigrants were processed. The museum shows how the hall changed over the years, in addition to a slew of artifacts, photographs, prints, videos, and interactive displays. One of the coolest things about this museum is that thanks to the American Immigration History Center, you and the kids can try to trace your own heritage back to Ellis Island and a relative who may have been processed there. 

Angel Island - San Francisco, CA

Frank Schulenburg via Wikimedia Commons

Now a state park, Angel Island boasts some of the best views of San Francisco and Marin counties around, but don't just go for the photo opps. In 1905 an Immigration Station was constructed, which began operating in 1910. Because of the 1882 Chinese Exclusion Act, a law passed limiting the number of Chinese immigrants into the US, anti-Chinese sentiment, particularly in the San Francisco Bay Area and throughout California, was rampant. While the station at Angel Island was meant to be a processing center, many immigrants primarily from Asia (and most from China) were held for interrogation. While they were supposed to be held for just a few days, in some cases they were held for nearly two years. Detainees expressed their feelings in poetry carved into the wooden walls of the detention barracks, still legible today. The Angel Island Immigration Station Foundation is an excellent resource to learn more. Find our guide to Angel Island here

The Chickasaw Cultural Center - Sulphur, OK

Learn and connect with First American History at this center for arts and culture. Performances, reenactments, classes, demonstrations, collections, and interactive exhibits all work together beautifully to educate and inform visitors of the story of the Chickasaw people. This is one of the largest and most extensive tribal cultural centers in the United States and is operated entirely by the Chickasaw Nation. Located on 184 acres, you'll find not only the exhibit center but The Center for the Study of Chickasaw History and Culture, a theater, the Inchokka' Traditional Village as well as First-American foods and goods for purchase. 

Learn more at: chickasawculturalcenter.com

Related: Parent’s Guide to the National Museum of African American History and Culture

The Legacy Museum - Montgomery, AL

Legacy Museum

The museum depicts the history of black people in the United States, beginning with slavery, through Jim Crow laws and segregation, to current issues of mass incarceration. The memorial, a quick walk away, honors 4,000 victims of lynching and racial violence. By filling in the gaps in the history that many Americans learn in school, the content presented may help families initiate discussions related to race and inequality in the United States

Martin Luther King Jr. National Historic Site - Atlanta, GA

Wikimedia Commons

Take your kids back to where this leader of the Civil Rights Movement was once a kid. At the Martin Luther King Jr. site, you can visit his birth home, play where MLK played as a child, and learn all about his early years in the movement. Get inspired to fight inequality in your neck of the woods.

Tenement Museum - New York, NY

Wikimedia Commons

Get a recount of daily life from more than a hundred years ago in America in a preserved tenement building at the Lower East Side Tenement Museum. Tour the preserved building that housed 7,000 working-class Irish and Jewish immigrants from 1863 until 1935.

Museum of African Diaspora - San Francisco, CA

Museum of African Diaspora

Celebrating the universal connection of all people through their association with Africa, this must-visit museum showcases exhibitions aimed at representing work that may be under-represented in other U.S. museums. For example, as soon as you walk in, you're greeted by a three-story mural comprised of 2,100 photographs submitted by people of the Diaspora.

Chattanooga, TN

A visit to Chattanooga, TN is full of opportunities to learn about Black history. 

Founded in 1983 as the Chattanooga African American Museum, the Bessie Smith Cultural Center celebrates the African Diaspora and pays tribute to Chattanooga’s African American culture with an emphasis on Bessie Smith, “The Empress of the Blues.” While there, you can also visit the Ed Johnson Memorial, a permanent public site that strives to promote racial healing and reconciliation by acknowledging the lynching of Ed Johnson, honoring the courageous work of his attorneys, and recognizing the resulting U.S. Supreme Court case that established federal oversight of state-level civil rights issues.

National Museum of American Jewish History - Philadelphia, PA

National Museum of American Jewish History

Located on historic Independence Mall, this museum brings to life the 360-year history of Jews in America. Through more than 1,200 artifacts, films, and interactive exhibitions, this family-friendly museum tells the struggles of an immigrant population that ultimately flourished in a foreign land.

Civil Rights Lessons - Greensboro, NC

Annette Benedetti

In Greensboro, NC , your kids can visit the site of the first Civil Rights sit-in and learn about the A&T Four—four young Black students who sat at a “Whites Only” counter inside the Woolworth restaurant on Feb. 1, 1960, and refused to move. At the International Civil Rights Center & Museum, a guided tour helps your family learn and relearn important facts about America’s history before, during, and after the Civil Rights Movement. The Greensboro Cultural Arts Center houses the African America Atelier where you will find moving exhibits that the whole family will enjoy. And you'll want to visit the Guilford College Underground Railroad trail, which simulates how fugitives seeking freedom navigated in the woods of the Guilford College community with assistance from free and enslaved Black Americans and European-American Allies. 

Explore Richmond's Legacy - Richmond, VA

Dustin Klein Light Projection Courtesy Visit Richmond

Richmond is steeped in important Black history and here are just a few of the ways you can experience it with your kids.

Visit the home of Maggie Lena Walker, a newspaper editor, bank president, and champion of civil rights for Black Americans and women. Join a tour of her home and an exhibit hall, watch a short film about her life and walk in the footsteps of a great activist of the early 20th century. There's also a Maggie L. Walker Memorial Plaza

The Black History Museum & Cultural Center of Virginia celebrates the rich culture and history Black Americans in Virginia and has permanent exhibits that explore Jim Crow, Reconstruction, Emancipation, and more. 

You can also explore Richmond’s monuments: Virginia Civil Rights Memorial on the Capitol grounds, Slavery Reconciliation StatueHenry Box Brown, Bill “Bojangles” Robinson monument, and the Arthur Ashe monument on Monument Ave. There's also a self-guided Richmond Slave Trail: Walk along and discover seventeen different markers that display the somber truth about slavery in Richmond. 

At the Virginia Museum of Fine Arts entrance along historic Arthur Ashe boulevard, you'll find Rumors of War, a powerful sculpture by Black artist Kehinde Wiley. 

Discover even more at visitrichmondva.com 

National Museum of African-American History and Culture- Washington, D.C.

National Museum of African-American History and Culture

The stunning building, inspired by Yoruba art and filigree ironwork, is filled with presentations and artifacts that give visitors a glimpse at all aspects—the good and the gut-wrenching—of the African American experience. It’s a must-visit for the entire family. See our in-depth guide here.

Wing Luke Museum - Seattle, WA

Grace S. via yelp

"The Wing," as it is affectionately called by locals showcases the history, art, and culture of Asian Americans in the Pacific Northwest. Check out KidPlace, the Museum’s dedicated gallery to kids and families that is always open and filled with colorful and playful interactive exhibits. 

Rosa Parks Memorial - Montgomery, AL

Rosa Parks Memorial

Smack dab on the corner where Civil Rights activist Rosa Parks boarded a public bus and where she was infamously arrested for refusing to give up her seat to a white passenger, this museum focuses on Parks' story and its place in the Civil Rights Movement. The Museum includes a permanent exhibit, “The Cleveland Avenue Time Machine,” a replica city bus that uses fog, lighting, sound, hydraulics, and a robot bus driver to guide visitors on a series of “time jumps” from Jim Crow to “Separate But Equal.”

Japanese American National Museum - Los Angeles, CA

Japanese American National Museum

Whether your kids know very little about Japanese American culture or they have a budding interest in the country that invented sushi, this is a perfect place to begin their journey. JANM hosts both permanent and temporary exhibitions as well as Free Family Fun days to bring to life the interesting, fun, and sometimes grounding aspects of Japanese American history and culture.

Harriet Tubman National Historical Park - Auburn, NY

If your kids don’t already know who Harriet Tubman is, the national park that bears her name is the perfect place to learn all about this incredible woman who emancipated herself from slavery at the age of just 27 and went on to help dozens of slaves find freedom. Before you go, the kids can become an Underground Railroad Junior Ranger to learn about the system of secret houses and way stations that helped enslaved people find freedom in terms they can understand. Harriet Tubman National Historical Park includes her home, a visitor’s center, the Harriet Tubman Home for the Aged, and the church she raised funds to build. Her burial site is also nearby.

—additional reporting by Kate Loweth & Amber Guetebier

Even San Diegans occasionally need a break from the outdoors. So we’ve rounded up some of the best indoor spaces for your kid’s next birthday that’ll keep party guests busy and comfortable inside. These venues make the event a fantastic and memorable celebration and include themes for all interests—from dinosaurs to rocket ships and pottery painting. Read on for birthday ideas in San Diego to make your kid’s big day the best!

Not quite ready for an indoor bash? We have a story dedicated to Virtual Birthday Party Ideas for San Diego Kids

The New Children's Museum

The New Children's Museum

Spend your birthday boy or girl's special day at the coolest museum for kids downtown. Your guests get museum entry and two hours in the special party room. A dedicated party concierge will help parents throughout the party, and special activities can be added on for $25-$50. Your kiddo's crew will love all of the exhibits––especially hanging out in their super cool art installation: Whammock!––a giant rainbow hammock they can swing and climb through. Be sure to book this popular spot two weeks in advance.

Age: 1-12
Cost: $200-$1200 for up to 50 guests

200 W. Island Ave.
San Diego, CA 92101
619-233-8792
Online: thinkplaycreate.org

Corvette Diner

Let your little one rock and roll their way through a birthday celebration at the '50s style Corvette Diner, where guests are treated to serenades from the beehived servers. Themed party packages include a party space, choices from a pre-set menu, and either time in the very popular arcade, doing crafts or having a dance-off! Many add-ons are available, including a popcorn cart, cupcake buffet and balloon artist.

Age: All
Cost: $425-$525 for 15 kids additional fee for up to 30 kids

Liberty Station
2965 Historic Decatur Rd.
619-542-1476

Online: corvettediner.com

 

San Diego Children's Discovery Museum

San Diego Children's Discovery Museum

Calling all young explorers! The San Diego Children's Discovery Museum is the perfect party spot for little tykes, and it's easy to plan for the big day. They offer themed parties like Dinosaur Discovery or Little Chemists. You also get a party assistant and a parking spot on the special day. Also good to note, the museum offers mobile birthday parties, which include some of their traveling exhibits and workshops.

Click here for more info and details on setting up a grand birthday party.

Age: Kids one to ten-years-old
Cost: $295 for 20 guests; $495 for 40 guests

320 N. Broadway
Escondido, CA
760-233-7755
Online: sdcdm.org

Rockin' Jump

Take your little ones' birthday celebration to the next level by jumping the day away! Rockin' Jump is an indoor trampoline park filled with foam pits, dodgeball courts and a ninja challenge course to keep your tykes moving and grooving. Party packages include a private party room where guests can relax and take a break from the high-flying fun before chowing down on pizza and refreshments.

Age: all
Cost: $265-$505 up to 20 jumpers

8190 Miralani Drive
San Diego
858-693-5867
Online: rockinjump.com

San Diego Air and Space Museum

San Diego Air and Space Museum

Shoot for the moon at this birthday spot that budding astronauts will love. Each party blasts off with a super scientific activity like Balsa Gliders, Alka-Seltzer rockets or Rovers. Then, guests get a personalized museum tour with lots of good facts about the airplanes and rockets. You supply the food, and they will take care of the rest! Masks are currently required for all indoor guests and be sure to book two weeks in advance. 

Ages: 3-12
Cost: $425 for up to 30 guests. 40 guests max for an additional fee.

2001 Pan American Plaza
San Diego, CA
619-234-8291
Online: sandiegoairandspace.org

CeramiCafe

Petra L. via Yelp

Party-goers get to have their cake and eat it too at CeramiCafe. The best part about this venue is that you don't have to be an artist, yet you get to paint a great piece of pottery. The popular cupcake party includes a party host and cupcakes and lemonade for all guests. But, most importantly, the birthday artist enjoys creative time with friends.

Ages: Best for kids five years and older
Cost: $70 party fee, plus $18 per person with a six-person minimum and up to 15 guests.

3425 Del Mar Heights Rd.
San Diego, CA
858-259-9958
Online: ceramicafe.com

Pump It Up

Via Pump It Up

A bounce-it-out party that's also private, clean and safe sounds great to us! First, there are plenty of party themes to choose from, including a glow theme, pirate quest and even superhero training. Kids bounce to their heart's content then head into a private party room for snacks, pizza, drinks, balloons and party bags. Also, the birthday boy or girl gets to sit on a giant throne to unwrap presents. The Pump It Up crew sets up, cleans up, and packs the presents up too.

Ages: Kids over 34 inches tall
Cost: $319-$572 for up to 25 kids 

12760 Danielson Ct. St. J
Poway
858-679-5867
Online: pumpitupparty.com

––Kimberly Stahl, Nikki Walsh & Beth Shea

RELATED STORIES:

Animal Birthday Parties for Creature Loving Kids

Awesome Kids Birthday Party Venues in San Diego

Wheel Come to You! 12 Mobile Birthday Parties That Rock (and Roll)

 

Photo: Nina Meehan

I don’t know about you, but, since the start of COVID-19, my family has been in this strange twilight zone between all the rest we ever wanted and not enough rest at all. How is this limbo possible? It is true that the frenetic pace of our life has slowed substantially, but our new life patterns have allowed for later bedtimes, less specific downtime, “I’m bored” time, and a level of emotional fatigue that none of us has ever experienced.  

Enter Dr. Saundra Dalton-Smith and her amazing TED ideas post about the seven different kinds of rest you need. As I read through her post, not only did it immediately resonate with my own lived experience, I also started thinking about our kids and what rest means for them. So, here are my thoughts on how creativity and art can bring more rest to your family.

1. Physical Rest
The first kind of rest that Dr. Dalton-Smith talks about in her article. This is that typical, lying in bed for 8-10 hours per night type of rest. For kids, right now, the level of anxiety that is just in the air all around us can make sleep harder than normal. An arts strategy that can help bring a restful night of sleep is relaxation. In my house, after we read books, we do a 2-3 minute relaxation that starts with taking three deep breaths in through the nose and out through the mouth. Then I tell a calming story about being in a beautiful place in nature, and we just visualize and imagine using all of our senses. If we are in a meadow, we might hear the birds chirping, smell the flowers around us and feel the sensation of the grass on the back of our legs. For more information on how to do relaxation, check out this blog.  

2. Mental Rest
For adults, Dr. Dalton-Smith recommends scheduling a break in your workday every two hours or keeping a notepad nearby at bedtime to write down anything that is spinning in your mind. For kids, we can use mini art engagements throughout the day, to shift their minds from their school work to a relaxed mental state. Try keeping modeling clay near their work station if they are homeschooling. They can create an entire zoo of 2-inch animals over the course of a month!

3. Sensory Rest
This is all about a break from the onslaught of electronic inputs that have invaded our lives. For kids, getting them outside and away from screens is a critical step to finding sensory rest. Games are a big part of play and creativity, so try a backyard or neighborhood scavenger hunt where you assign six things they need to find in under 10 minutes—a rock that is a weird shape, a tree that is taller than a swing set, a leaf that is not green, etc.  

4. Creative Rest 
This is about allowing our brains to be inspired by beauty and art that already exists in the world instead of being in create mode. For our kids who are innovating and making all day and all night (even if it is on Minecraft) the opportunity to be inspired by beauty is important right now, even if it’s not in person. Maybe try a virtual museum tour?  Or watch some breathtaking dance?

5. Emotional Rest
Challenge yourself and your kids to express your emotions instead of hiding behind the mask of “I’m fine.”  For kids, using the arts is a perfect way for them to express their emotional reality. Dancing their anger, painting their frustration, writing their sadness are all creative strategies for bringing their experience to light in a safe and honest way.  

6. Social Rest
This is permission to differentiate between the relationships that are giving you energy and those that are draining it. For kids, right now, this can be very challenging, because they have very few options (if any) for finding other kids to hang out with. For kids, I think social rest might look like taking a moment to engage in imaginative play as if we were their friends on the playground. Ask, “If we were with your friends right now, what would you be doing?” And then make that happen! Yup, you might have to pretend to be a five-year-old…I promise it will be worth it!

7. Spiritual Rest
The last type of rest that Dr. Dalton-Smith describes, is connecting to something greater than yourself. For some adults, that might look like prayer, meditation, or volunteering in the broader community. For kids, the art connection to Spiritual Rest could be creating posters to put up in the window with pictures that might brighten the day of anyone walking by. Or you could put on music and prompt your child to visualize an impressive place in nature that they have been (the beach, a forest, the Grand Canyon) and let the music and the image inspire them to paint a picture that represents the beauty of the world around us.  

I hope these seven elements of rest are as helpful to you as they have been to me. I think we could all use some inner peace right now. 

 

This post originally appeared on Piedmont Post.

Nina Meehan is CEO and Founder Bay Area Children's Theatre and the host of the Creative Parenting Podcast. An internationally recognized expert in youth development through the arts, Nina nurtures innovation by fostering creative thinking. She is mom to Toby (13), Robby (10) and Meadow (5).  

   

Museum Day is this weekend! The annual event offers free admission to museums across the country and celebrates our country’s diverse cultural experiences. There’s availability at loads of locations for you to grab your downloadable ticket, with participants in all 50 states.

Each ticket will grant the holder and one guest timed access to any participating museum on September 18. You can download one ticket per email address, so the whole family can enjoy, but note that you can only choose one museum for a free ticket. Some museums that offer free children’s admission will not require a kid’s ticket for this event, but you may want to contact your chosen spot in advance to be safe. Participating locations will have safety precautions in place to protect against the ongoing pandemic.

This is the 17th annual Museum Day and it’s particularly special, since many museums faced long closures due to COVID-19. The Smithsonian Magazine created the event to commit to access, equity and inclusion. You can see a full list of participating museums and get your downloadable ticket through the magazine’s website.

The event is sponsored by The Quaker Oats Company and the company is also running an instant win giveaway program through September 15. Participants can enter to win one of 100 Smithsonian Science kits per day! Plus there’s a grand prize for five lucky adults, who will each win a virtual Smithsonian Museum tour and private Q&A for up to 35 guests. Head to QuakerBacktoSchool.com to try your luck.

—Sarah Shebek

Featured photo: Michal Parzuchowski, Unsplash 

 

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Looking for creative ways to keep the kids entertained but learning too? Tons of museums and educational institutions have taken to the interwebs to share premium content that will have the entire family tuning in to learn something new. From outer space and wildlife to imagineering and weather, we’ve got some amazing virtual science resources for your little smarty.

The Wild Center's Jr. Naturalist Program

The Wild Center via Instagram

Head to The Wild Center in Tupper Lake! The virtual visit lets guests "walk" around the interior of the Center, see exhibits and watch videos. The Wild Center Live Cams also host demonstrations via Facebook Live where naturalists and Animal Care staff lead behind the scene tours, animal encounters and educational activities.

Kids can get their hands on the Jr. Naturalist Book, a virtual interactive weekly activity. Over the course of eight weeks, a new page will be released and completed with activities that encourage engineering, creativity, challenges and a “Craft A Creature” challenge. When kids complete the book, they will earn a patch and certificate and become an official Wild Center Jr. Naturalist!

 

#AtHomeWithSixSenses Junior Marine Biology Program

Clarene Lalata via Unsplash

Join this 10-week course for budding conservationists, where each week marine biologists on Laamu will host short videos and demonstrate activities. Open to viewers of all ages, courses will be pre-recorded and will remain on the website indefinitely. 

Thames & Kosmos Science At Home

Yasin Arıbuğa via Unsplash

Thames & Kosmos, makers of at-home science kit has created an online platform for distance learning, Science At Home. The site includes free, downloadable instructions, sample experiments, videos that demonstrate scientific effects, as well as word finds and coloring pages.

Curiosity Labs at Home

Bill Oxford via Unsplash

MilliporeSigma has created a number of easy science experiments on its' Curiosity Labs at Home hub. Using common household items, each video shows how to conduct different experiments with step-by-step instructions.

Wonders of Wildlife National Museum & Aquarium

Glenn Haertlein

Head to the Wonders of Wildlife YouTube channel to catch all kinds of programming. Follow Howdy the Pelican taking a museum tour, Become a Secret Agent with the Mission Conservation program, watch the Book and a Beast video storytelling series including “There’s an Alligator Under My Bed” and “The Swamp Where Gator Hides,”do some Creature Crafting and make  coffee filter jellyfishbird feeders or slithering snake bracelets and watch new exploration videos on topics like swamps and mangroves.

Museum of Discovery and Science (MODS) in Fort Lauderdale

iStock

MODS is offering free daily activities, resources and educational that includes STEM videos. Daily Camp Discovery content will include, Slime of the Day, storytelling or early child education, school program lessons, science shows, animal meet and greets, camp activities and Makerspace activities by the Leighton Family and Citrix. You can subscribe to the MODS’enews and on FacebookInstagramTwitter and YouTube.

Guy Harvey Ocean Foundation

Guy Harvey Ocean Foundation

Take a deep dive with tons of free educational resources online at GuyHarvey.com. The site includes over 30 short educational videos as part of Jessica Harvey's Expedition Notebook and an engaging digital interactive workbook on sharks called Shark Talk: Let's Talk About Sharks!

NatGeo@Home

National Geographic

National Geographic just introduced NatGeo@Home, a digital resource for families to help with educational and entertaining content. The centralized platform features games, videos and live daily tasks with National Geographic Explorers. Nat Geo Kids Books will also be offering a new series of downloadable worksheets containing experiments, workbooks, and fill-in-the-blank activities. 

Oceans Online

Francesco Ungaro via Unsplash

Your little Jacques Cousteau will love the new Oceans Online platform that's packed full of  ocean-inspired crafts, activities, DIY videos, live streamed learning and adorable animal content. Kids can learn about Arctic Adaptations, sharks, Ocean Plastics as well as head to the Recipe Corner, enjoy DIY video tutorials, Feed the Shark craft and curriculum based education kits.

U.N. Mission 1.5 Game

Jessica Lewis via Pexels

Gamers will love the United Nationa's web-based game, Mission 1.5, which gives kids a change to learn the many ways they can stop climate change. Designed by the UN Development Programme (UNDP), top climate scientists, youth activists and game developer Playmob, Mission 1.5 gives kids the controls of government leaders to implement decisions electricity, transportation and goods. The main goal? To keep global temperature increase to just 1.5 degrees.

California Science Center's "Stuck at Home Science"

Alex Kondratiev via Unsplash

Cal Science's content experts and professional have created "Stuck at Home Science." The ongoing, online series of hands-on and age-appropriate science activities features a video and an downloadable lesson. Kids can download free activitiy sheets at californiasciencecenter.org in both English and Spanish.

Natural History Museums of L.A. County

NHMLAC via Instagram

Go behind the scenes of millions of specimens, tour and learn about the streets of Los Angeles and chat with scientists and educators––all online! The NHMLAC is virtually connecting families with science through online resource, through a variety of museums that include the Natural History MuseumLa Brea Tar Pits and William S. Hart Museum.

Kennedy Space Center

Kennedy Space Center

The Kennedy Space Center Visitor Complex shares daily Facebook Live video experiences that pair with an at-home activity! The education team covers tours of Space Shuttle Atlantis, the Astronaut Training Experience, living in space and on Mars, rocketry 101, and more. Kids can also do hands-on activities using everyday items as well as downloadable activities

Cincinnati Zoo

Cincinnati Zoo via Instagram

The Cincinnati Zoo & Botanical Gardens is using their time to educate everyone with daily weekday videos. Tune in Monday through Friday on their Facebook page at 3 p.m. EST to see live videos with some of the zoo's famous friends, like Fiona the Hippo, Rico the Porcupine and Sihil the Ocelot!

Imagineering in a Box

Imagineering in a Box
Disney

Walt Disney Imagineers are inspiring creativity, curiosity and innovation through Imagineering in a Box, a free online program created in partnership with the Khan Academy and Pixar. This one-of-a-kind learning experience gives families a chance to dream, create and build right from home. The new program is a series of interactive lessons in theme park design and engineering, designed to give a behind-the-scenes peek into Imagineering’s development process. It combines 32 videos of actual Imagineers, real-world case studies, and lots of interactive activities to give you the opportunity to dream and design your very own theme park experience.

American Museum of Natural History

Don Diebold via Flickr

The American Museum of Natural History is closed, but the OLogy science website is not! Kids and families can find curriculum collections on topics like dinosaurs and river ecology, Museum courses on CourseraKhan Academy, and Kahoot and even visit virtually through the Museum’s YouTube channel. The Museum’s Facebook page will also host previously recorded tours of the Museum’s halls and collections on Facebook Live at 2 p.m. ET. 

We Love Weather TV

We Love Weather TV via YouTube

Tune in at :50 past the hour on The Weather Channel! The network is dedicated this time every hour to share scientific explanations on everything from how raindrops and rainbows form, to why thunder happens, how to stay safe in all kinds of weather, and more. Families can visit We Love Weather TV for all the details.

Petersen Automotive Museum

Petersen Automotive Museum

The world famous Petersen Automotive Museum offers free educational live streams that you can watch anytime. Kids will also have access to downloadable worksheets and coloring sheets. If your little gear head loves learning about how things work, including STEM topics, these daily shows are for them!

Other Amazing Science Resources

Elevate via Unsplash

Check out Science with Amy, the beloved character from The Big Bang Theory.

––Karly Wood

 

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Is your house full of adventurers? Do your little ones spout off the names of more dinosaurs than you ever knew existed? Ready to walk like an Egyptian with one of the biggest exhibits opening this fall? For curious minds always ready to learn something new, The NAT offers an exciting day’s romp that is sure to spark some great family conversations.

Photo Courtesy of The NAT

The Discovery of King Tut
The newest highlight at The NAT is The Discovery of King Tut exhibit, which opened Oct. 11 and runs through spring 2015. This impressive recreation of King Tut’s tomb replicates the beauty and awe of discovering the young pharaoh’s tomb as it was first found with all its golden treasures at hand.

Families will marvel at the large, open, gilded burial chamber with intact mummy, golden masks, and stunning treasures such as statues of Egyptian gods and precious gems and learn about the young king who died at the age of 19 but who will never be forgotten. An audio tour in both adult and kid versions will enhance your understanding of the exhibit and is included in the price of your tickets.

This special exhibit is worth a visit all on its own. Entrance to the exhibit costs $27 for adults (members are $15). And to celebrate Kids Free San Diego, the first 500 kids who enter with a paid adult are admitted free. Otherwise kids under 12 are $10 during October.

Insider’s Tip: This is sure to be a popular exhibit. To ensure a speedy entry without waiting in long lines with your kiddos, we suggest purchasing advance time entry tickets online.

Photo Courtesy of The NAT

Permanent Exhibits
A big draw for little ones is the 2nd floor of the museum: Fossil Mysteries where terrific, interactive exhibits allow kids to pretend to be paleontologists with truly hands-on experiences. Starting at the South Entrance, kids turn a wheel and watch a baby dino “hatch” from an egg. Further on, school-aged museum-visitors will enjoy the interactive blocks that tell a story of a local dinosaur’s life, death and journey to the museum.

A big screen computer prompts kids with hints in sequencing the story, a hit with kids who love technology. Younger siblings can stand next to a model of an ankylosaur and touch his plates. Enter prehistoric San Diego and search for animals with a field guide, use a sifter to look for fossils, and gaze through a microscope at fossils projected onto a computer screen.

Also on this floor, kiddos can move a large map of California showing how plate tectonics are at work and also check out the animals that lived in our local waters during prehistoric times and compare them to native animals living today.

Photo Credit: Cherie Gough

Your visit includes a ticket to watch a movie in the comfortable giant screen theatre on Level 1. The film Ocean Oasis is great for kids of all ages who enjoy learning about animals and reinforces topics that they saw throughout their museum tour. Filmed in Baja California, you too may learn something new about this nearby region and relax watching the beautiful scenery.

Also on Level 1, sit in peace at a table in the atrium and savor a cup of coffee at the Dino Cafe where you can watch your little ones play in adjacent Camp-o-saurus with model dinosaurs, a tent, and campfire. Enjoy a quick walk through the water exhibit located behind Camp-o-Saurus where water conservation is reinforced in a cool demo showing how energy and water are linked. Spot some local live reptiles in the terrariums as you pass through.

Photo Credit: Cherie Gough

More Reasons to Visit
In addition to its stellar exhibits, The Nat features fun, family events that add to kids’ scientific thinking and hands-on experiences. If your kids love this museum, consider coming back for one of these fun programs that is free with admission.

For Preschoolers: Nature and Me Storytime
Every second Thursday, little ones can listen to stories and engage in fun activities that will enhance their love of nature. Upcoming themes include: bats, Ancient Egypt, and winter animals.

For School Kids: Wacky Science Sundays with Mrs. Frizzle
Every Sunday Mrs. Frizzle takes kids on an awesome adventure via her Magic School Bus. This show features Mrs. Frizzle decked in her wacky gear taking fun-loving kids through the fascinating world of science. In October explore bats, in November germs, and in December coyotes. The popular show runs every Sunday at 12:15 p.m. and 2:15 p.m.

Family Days
Each month, the NAT hosts a special Family Day on a weekend  between 11 a.m.- 3 p.m. This month explore bats and make a Halloween-themed crafts. Next month, learn more about King Tut and learn to walk like an Egyptian.

Insider’s Tip: After your visit, enjoy a picnic nearby. At the North entrance is one of the biggest fig trees in all of San Diego. Near the South entrance is Balboa Park’s renowned fountain.

Money Saving Tips 

  • If you’re thinking about visiting multiple times, the NAT offers annual membership. For $70, a family can enjoy unlimited entrance to the museum’s permanent exhibits, family shows and films. Members also receive significant discounts to special exhibits like The Discovery of King Tut, and discounts for summer camps and the museum store.
  • Kids are free to the permanent exhibits during October.
  • San Diego residents receive free museum admission on the first Tuesday of each month.

1788 El Prado
Balboa Park
San Diego, Ca 92101
619-232-3821
Online: sdnhm.org

Have you taken your little ones to the Natural History Museum? What’s your favorite thing about The Nat?

— Cherie Gough