With over 400 National Parks in the United States, whether you’re into exploring hiking trails, camping, going on scavenger hunts, or even soaking in hot springs, there’s an open space out there that you’ll love. If you have a 4th grader in your crew, be sure to snag the free national parks pass that’s good for their whole 4th-grade year. Another way to get in free is to visit during free national park days or choose a park that’s always free.
With a huge increase in visitors to national parks in recent years, some have instituted a reservation system during peak weekends and summer months. Be sure to check for this before you visit! Keep reading to see our favorite family-friendly parks, along with insider tips to help you make the most of your visit.
What to See & Do: Located around 4 hours from both San Francisco and Los Angeles, Sequoia National Park is home to the famous General Sherman Tree (the world's largest tree by volume). Also not to be missed is The Congress Trail—a 2.7-mile paved hike that loops through the forest where you'll get up close and personal with other famous sequoias like The President, The House, and the Senate—jaw-droppingly beautiful trees that have called this micro-climate home for the past 2,500 years or so.
Tips & When to Go: Open year-round, there's no bad time of year to see these gentle giants. In the winter, you can snowshoe among the trees (some roads may be closed due to conditions) while in the summer, you can spend more time and camp inside the national park if you desire. Weekdays are less crowded than weekends. To help plan your trip, read our insider's guide to visiting Visalia and Sequoia National Park.
From the river bed of the Rio Grande to the peaks of the Chisos mountain range, this remote park runs along the Texas/Mexico border.
What to See & Do: Designated as one of the darkest places in the country, it’s one of the best places to stargaze with your kids. It’s also filled with fossils—be sure to take your dino enthusiast to the Fossil Discovery Exhibit. There are also plenty of hiking opportunities for families: some of the best trails for kids include the Window View, the Basin Loop, the Rio Grande Village Nature Trail, and for older kids, the Lost Mine Trail is worth the trek. One of the most popular things to do in Big Bend, however, is to float the Rio Grande. There are several outfitters that offer easy, half-day floats, like this Madera to Grassy Banks option from Big Bend River Tours, which are perfect for families with young children.
Tips & When to Go: Cell service can be spotty, but free, public WiFi is available at the Panther Junction Visitor Center, the Chisos Mountains Lodge, and the Rio Grande Village Store. The best time to go is Sept.-May, as it gets very hot in the summer.
Famed for its granite domes and ancient sequoia trees, Yosemite is a gold mine for families.
Things to See & Do: Filled with hundreds of miles of hiking trails, two favorites include the Tuolomne Grove Nature Trail because you are rewarded with some massive Giant Sequoias, including the one you can walk through, and the Mist Trail as you have the opportunity to see two waterfalls. Make sure you set aside some time to spend exploring Yosemite Village. Grab some lunch and souvenirs at the gift shop (it is huge—perfect to stock up on everything from hot cocoa to wine to grilling supplies). Take a break to watch the Spirit of Yosemite film at the visitor center to give the kids all the background info on Yosemite and how it came to be a national park.
The Yosemite Museum has hands-on exhibits where kids can learn all about the cultural history of Yosemite’s native Miwok and Paiute people from 1850 to the present. If you are lucky, you may even be able to see traditional skills presented by historians. Outside you can walk through a replica Miwok village to see how they lived.
Tips & When to Go: The park is open year-round, with seasonal activities, but May and Sep. are less crowded.
Sandstone cliffs, slot canyons, and animal wildlife are all part of the wonder of Zion National Park in Utah. You’ll want to give yourselves plenty of time at this scenic destination to take it all in.
Things to See & Do: Try a kid-friendly hike, like The Grotto Trail, Weeping Rock Trail, or the Emerald Pool Trail. While at the Emerald Pool trail, be sure to check out the gorgeous waterfall views. For a fun way for families to learn more about Zion together, head over to the Nature Center. Daily from Memorial Day weekend to Labor Day, youth programs specifically for children and families are offered, and last 30-45 minutes, so they're just the right length for your mini explorers.
Tips & When to Go: Zion National Park is open year-round. Some services or facilities may have limited hours at various times of the year.
Located in Maine, Acadia National Park offers trails along the granite shoreline that seem to rise from the sea. There are plenty of opportunities to learn about lobsters or search for harbor seals, the cool freshwater lakes, and frothy saltwater tidal invite exploring, and there are plenty of yummy lobster dinners within reach.
What to See & Do: Acadia offers families dozens of activities beyond hiking (though the hiking is both excellent and most often very family-friendly), which everyone will love. Pack your bikes for rides along the network of Carriage Roads, and blow their minds at Thunder Hole, a partially submerged cave that booms about an hour before high tide.
Tips & When to Go: While there is plenty to do for visitors of all ages and abilities, much of Acadia’s landscape is very rugged. If you’ve got wee ones in tow, a child’s backpack carrier just might save the trip. Late summer and early fall offer warm days, fewer crowds, and typically chilly evenings, making it the perfect time for a visit.
From mountain waterfalls to ice-cold streams running through rhododendron-laced valleys, the Smokies are full of crystal-clear swimming holes, easy and moderate hikes for all legs, and scenic drives. In addition to being a great national park for kids, this park offers free admission year-round.
What to See & Do: Getting to the Smokies is relatively easy from any place in the southeast, and it’s easily accessible from both Tennessee and North Carolina. Pigeon Forge and Sevierville are both mountain towns just outside of the park and offer plenty of lodging and entertainment options for families looking to neon-light their vacation. A true naturalist would be hard-pressed to find anything wrong with the Smokies, and it’s equally suited for families who prefer to balance their bouts with nature with outlet shopping, live entertainment, and restaurants (all available just outside the park).
Tips & When to Go: It’s rare to have a true off-peak season in the Smokies, so if you’re looking for isolation this isn’t the park for you. However, solitude can be found inside the boundaries of the park, and we recommend going in the early spring to catch the incredible display of ephemeral wildflowers in bloom. Or, go in the fall around the second or third weekend of October to see the brilliant fall leaves.
Explore the coastline and see wild horses on this island sanctuary.
What to See & Do: Since the park is located on a 37-mile-long barrier island, this spot is ideal for beach-loving families. Look for shells, kayak, play in the ocean, or visit one of the centers for a nature program and to experience the marine life touch tanks. Camping is a popular lodging option here, there are several sites, and reservations are required during portions of the year.
Tips & When to Go: Be sure to keep a distance of 40 feet from the wild horses. The park is open year-round, and visitors peak in July, to watch the horses swim the channel, but insects like mosquitos and gnats thrive in the humid summer months. Spring and fall are lovely times to visit.
The third-largest national park in the lower 48 states spans 2,400 miles and offers a respite from cold winter temps elsewhere in the country.
What to See & Do: The dry winter season here means more animals to spot (hello, alligators and manatees!), more ranger programs to attend (think: hikes, bikes, and talks), and way fewer mosquitos than you and the kiddos would find any other time of year. Ride bikes, take a boat tour (most of the park is only accessible by boat), or set up camp before the wet season hits.
The dramatic landscape of Badlands has an otherworldly feel that has to be seen to be believed. With a combination of impressive rock formations and beautiful grasslands, this South Dakota spot is worth a visit as it’s one of our top national parks for kids.
What to See & Do: Drive Badlands Loop Road and stop at a few of the overlooks for jaw-dropping views. Popular with kids, the quarter-mile Fossil Exhibit Trail winds along a boardwalk and features fossil replicas. Along with the Junior Ranger program in the Ben Reifel Visitor Center, kids can also check out the interactive exhibits and visit the theater to watch the film Land of Stone and Light. In the summertime, families can get a close-up view of the night sky through telescopes on Friday through Monday nights at the evening ranger program.
Tips & When to Go: Badlands is open year-round, although the visitor center is closed on Thanksgiving Day, Christmas Day, and New Year’s Day. Summertime offers additional programs such as the Night Sky program, evening ranger programs, guided hikes, and talks.
Although not as well known as some other parks, Cuyahoga Valley is an ideal spot to watch changing foliage, colorful wildflowers and wildlife. Nestled between Cleveland and Akron, Ohio, this midwestern park may become a new favorite.
Things to See & Do: To see a magical view of Blue Hen Falls, the Blue Hen Falls Trail is an easy hike that the whole family can do together. At half a mile and just under thirty minutes, it’s a great intro trail and leads to the peaceful waterfall. You can also try birdwatching, canoeing and a whole schedule of summer events including train rides on the Cuyahoga Valley Scenic Railroad, ranger-led hikes and wildlife walks.
Tips & When to Go: The park is open every day, although some areas close at dusk for the night. Wildflowers are in bloom in mid to late summer.
If you’ve got a dino lover in your house, then Dinosaur National Monument is a definite stop for your list. Inside the Quarry Hall, the kids can check out over 1,500 real preserved dinosaur fossils that are sure to fascinate them. Next, move on to see some petroglyphs and pictographs as you drive the 10-mile Tour of Tilted Rocks. You’ll also find hiking, river rafting, and ranger-guided programs.
Tips & When to Go: Dinosaur National Monument is open every day all year, but during the winter, some roads and facilities are closed. The Quarry Visitor Center and Quarry Exhibit Hall are only open at certain times, so check the website before heading on your trip. In the summertime, temperatures can easily climb over 100 degrees, so take plenty of water, sunscreen, and a hat.
Located only 75 miles outside of Washington, D.C., and with over 100 miles of scenic highway, this park is perfect for families who love a good road trip. Skyline Drive is the main (and only) drag through the park, and the 75 overlooks of the Shenandoah Valley are swoon-worthy.
What to See & Do: The Shenandoah National Park’s Scenic Drive ensures that you will see splendid views and have every opportunity to get out and explore the park since nearly all trailheads are located a short distance from the road. This is the perfect park for families with good car seat travelers!
Tips & When to Go: Because they leave the fields in the Shenandoah National Park unplowed to purposely propagate the wildflowers that bloom there, you are guaranteed to see an incredible show year-round.
Located in Hot Springs, Arkansas, the Hot Springs National Park is the only park that had a city grow up around it. Known for its bubbling mineral springs and their restorative and healing powers, you can still bathe in them today in one of the restored historic bathhouses.
What to See & Do: While the springs have been around for ages, the amenities have continued to improve. You can bathe in the mineral waters from the comfort of a modern-day spa after spending a morning hiking one of the park's 26 miles of trails. And did we mention that there’s a diamond mine only an hour away in Murfreesboro?
Tips & When to Go: We like the idea of a nice, hot mineral spring bath on a cool spring day, don’t you? The bathhouses are open year-round, but Arkansas heats up in the summer and we suggest going during one of the cooler months.
You can see beaches, rainforests, and mountains at this beautiful park in the Pacific Northwest. Olympic National Park holds a little something for everyone.
What to See & Do: On the coast, kids four and up can be “Ocean Stewards” and earn a badge for completing activities. You can also explore tide pools, try any number of family hiking trails or spend some time on Rialto Beach. For evening fun, join one of the Night Sky programs, such as stargazing or full moon hikes at Hurricane Ridge.
Tips & When to Go: June through September are the most popular times to visit. Although the park is most crowded during these times, the park also has the most facilities and programs available. The park is still a show-stopping sight in winter, but check the website for weather and road conditions first.
Lava Beds National Monument is a must-visit spot when you bring the family to Siskiyou County in Northern California. Here you can check out free flashlights from the visitor center and explore the many (VERY DARK) caves that were formed when lava flowed through the area thousands of years ago. For the youngest explorers, check out Mushpot Cave just a short walk from the visitor center. This is the only cave that has its own lighting in the tunnel.
What to See & Do: Skull Cave (pictured above) is a popular choice because of its massive size. A good lighting source will be needed if you want to venture all the way down to the cave's ice floor (the flashlights from the visitor center can be pretty dim so you might want to bring your own).
Tips & When to Go: Summer is a great time to visit Lava Beds. Remember that even though it might be in the 90s above ground that it will be very chilly when you head into the caves so long pants/long sleeves are recommended. There's no restaurant at the park so bring in lunch with you when you visit. Check out our guide to visiting Siskiyou County with kids for lots of other tips including where to visit the petroglyphs!
While not an official national park, Indiana Dunes still offers visitors over 15 miles of protected lakeshore and 48 miles of trails—some within sight of the Chicago skyline!
What to See & Do Lake Michigan’s sandy shoreline includes dunes that reach as high as 125 feet tall, and its National Lakeshore status has protected its natural beauty from development and commercialization. If you decide to explore the dunes, just be sure to stay on the marked trails to protect the natural habitat!
Tips & When to Go Indiana Dunes National Lakeshore is a perfect spot for a picnic, day hike or day at the beach from the moment the sun starts shining in the spring until the last leaves have fallen in autumn.
Located in central Kentucky, Mammoth Cave is the world’s longest-known cave system. Experience the underground adventure with cave tours, trails, and more.
What to See & Do: You’ll find over 84 miles of hiking trails suitable for all different levels, so find the one that works best for your family and get ready to explore. A variety of cave tours are also available so you can see Mammoth Cave up close and personal. The Frozen Niagara is a popular cave tour for families with young kids. Lasting an hour and 15 minutes, the tour is ideal for small hikers at just about a quarter of a mile. Reservations are strongly recommended, but not required.
Tips & When to Go: The cave is open year-round, and the Visitor Center’s hours vary by season.Cave temperatures are between the 50s and 60s but can become much colder in the winter. When touring the caves, flash photography is not permitted. Strollers and child backpack carriers are also not permitted on cave tours, so make sure young ones are up for the walk.
Mountain scenery, glacier-chiseled lakes, and tons of activities greet you at this stunning park in Montana.
What to See & Do: Visit the Apgar Nature Center so kids can play and learn with various interactive activities, ranger talks, and children’s programs. Take in the scenery and look for wildlife as you drive the 50-mile Going to the Sun road. As an alternative, you can use the free shuttle along Going to the Sun Road between the nature center and the St. Mary Visitor Center. You’ll also want to make sure to make time to explore the park with a hike. Plenty of trails are popular with children, such as Trail of the Cedars, Hidden Lake Nature Trail or the Oxbow Trail. After you’ve worked up an appetite, don’t forget to make a stop for a scoop of huckleberry ice cream! A Glacier must.
Tips & When to Go: Glacier is open every day of the year, although hours at visitor stations vary by season. Summer is the most popular season to visit. Weather-related events may affect Going to the Sun Road plowing and opening, so follow the park’s current road status to get the latest information.
Little fossil fans will love imagining past prehistoric days and dinosaurs as they explore the Painted Desert landscape of Petrified Forest National Park.
What to See & Do: Be sure to make a stop at the Rainbow Forest Museum where your kids will enjoy the interactive exhibits and skeleton displays. From the museum parking area, you can find the trailhead for the Agate House trail, a two-mile trek with a paved portion, leading to an old pueblo made of petrified wood. At the Painted Desert Visitor Center, you’ll find an orientation video, a restaurant, gift shop, and plenty of information about the park.
Tips & When to Go: Petrified Forest National Park is open year-round, with the exception of December 25th. However, visitor center hours and park road hours vary by season.
Visiting White Sands feels a little bit like running through a dream. Acres and acres of soft white gypsum sand dunes will have the kids running, rolling and sliding for hours.
What to See & Do: Hit the Visitor Center first to learn all about how White Sands formed, and then head out to experience it! The eight-mile ride down Dunes Drive will take you to the center of the dune field. Sleds can be purchased at the Visitor Center, and little ones (and adults!) will love the chance to take a slide down. Sledding is permitted in the loop area of Dunes Drive. The Visitor Center also has a Junior Rangers program, a gift shop and a native plant garden. Kids can also check out an Adventure Pack for the day, containing binoculars, field guides, a compass and other items to help them explore the dunes.
Tips & When to Go: White Sands is open daily all through the year, with the exception of December 25. The monument occasionally closes for inclement weather or unsafe road conditions. Hours vary depending on the season, so check the website for the latest times. Pack sunglasses and don’t forget the sunscreen, because the sun shining off of those white dunes is bright.
Be wowed by the active volcanoes of Kilauea and Mauna Loa on Hawaii’s Big Island!
Things to See & Do: Start at the Visitor Center and check out the video Born of Fire, Born of the Sea. You’ll want to cruise the main road of Crater Rim Drive, where you’ll find tons of scenic stops to admire, such as Kilauea Overlook for unbeatable views. Swing by the Jaggar Museum where you can learn all about lava, seismographs and everything volcano-related. Finally, take your flashlights and explore the magnitude of Nahuku, the Thurston Lava Tube.
Tips & When to Go: The park is open year-round, including all holidays. The park contains two active volcanoes, so safety is always a priority. Stay up to date on volcanic activity and air quality before visiting by checking the park’s website.
Joshua Tree’s beautiful desert landscapes, nature trails and Dr. Seuss-like trees make this park a consistent favorite for families. It’s definitely worth a stop on your next California journey.
What to See & Do: You’ll find plenty of short trails and nature walks that won’t be too strenuous for small hikers. The Bajada, Cap Rock, Hidden Valley, and Cholla Cactus Garden are loop trails that are all one mile long or shorter and take an hour or less to complete. Let the kids pose for a photo with the appropriately named Skull Rock, located along the main park road. If you’re there at night, don’t miss the chance to gaze up at some unbelievable stars.
Tips & When to Go: Joshua Tree can get extremely hot in the summer, so a spring visit might be more comfortable, weather-wise. You’re in the desert, so plenty of water is also a must!
Yellowstone is definitely one for your national parks list! With geysers, hiking trails, animals, and forests on display, this gorgeous park is a can’t-miss stop on your road trip.
What to See & Do: No trip to Yellowstone is complete without a visit to Old Faithful, the world’s most famous geyser. Take a stroll on the boardwalks around the geyser, and then stop by the Visitor Center to find out when the next eruption is scheduled to take place! You can get a great look and a photo op from the viewing area nearby. While you’re in the Visitor Center, kids can sign up for the Yellowstone Junior Ranger program, where they can earn a badge after completing a series of activities around the park.
Grand Prismatic is another stunning feature on your Yellowstone trip. The park’s largest hot spring boasts bright colors that almost seem unreal. The boardwalk surrounding Grand Prismatic does get crowded, so hold tight to little hands as you check out this amazing thermal feature.
Driving into Yellowstone, you’ll catch some great wildlife sightings, and maybe even a bison crossing, which is always a thrill for little ones.
Tips & When to Go: Summer offers a ton of available activities but is by far Yellowstone’s busiest season, so expect crowds and a slow drive into the park. Spring, summer and winter offer fewer crowds, but some roads and activities are not available depending on weather, so keep up to date on Yellowstone’s website and plan your trip well in advance. We also love visiting in the winter via snowcoach!
With over 2,000 natural stone arches, beautiful red rock formations, and hikes for all ages, Arches National Park is a treat for the whole family.
What to See & Do: Drive through the park to catch a glimpse of some of the famous arches, and stop for strolls and photos. Kids will love Balanced Rock, a gravity-defying structure with a short loop trail that is perfect for small hikers. Another great spot for your little road trippers is Sand Dune Arch. With a 0.3-mile hike and tons of soft sand to play in, kids will have a blast making a detour here.
Tips & When to Go: March through October is the park’s busiest season, so expect crowds and longer lines to drive into the park. Rangers programs are offered in spring, summer, and fall, and the Visitor Center is open daily, except for December 25.
Kids love volcanos, and they’ll love that this lake formed from a volcano is also the deepest one in America. But there’s more to Crater Lake National Park than just the lake, and you’ll want to hit the trails (and fishing holes, and swimming holes) before you wrap up your visit.
What to See & Do: Trying to spot the Phantom Ship (a rock formation along the rim) is worth the trip all by itself, and Crater Lake National Park also offers boat trips to Wizard Island. With its volcanic past, this park is perfect for littles with big imaginations.
Tips & When to Go: Accessible almost all year, Crater Lake is rarely overwhelmed by visitors, even in the summer. Go between July and September for the best weather (and best chance to get out and explore).
Located just off the coast of Ventura, California, Channel Islands National Park is the perfect family day trip. Accessible only by boat or plane, the Park includes five islands.
What to See & Do: Not only are the islands great to explore by foot or kayak, but the necessary boat ride to get there adds to the trip’s element of adventure. Since these islands are truly remote, don’t take anyone whose needs might exceed what you can carry in a backpack. Tiny tots and need-to-nappers might be better off going when they get a tad older.
Tips & When to Go: While the islands are open to visitors year-round, fall, with warmer water and animal migrations, is a sure bet for the WOW factor. Keep your eyes peeled for blue and humpback whales off the coast, and you’re sure to see dolphins as you make your way to the islands by boat.
Additional reporting by Anna Doogan & Shelley Massey
Make sure to capture all your best travel moments—and share them with your family and friends near and far—with the Tinybeans app. The secure platform puts parents in total control of who sees and interacts with photos and videos of their kids.
Repeat after me: Getaways with young kids are not a vacation, they’re a trip. Now that you’ve set the right expectations, check out these baby travel hacks that will make your trip a little less work and a lot more enjoyable for you and everyone else involved. Whether you’re flying with a baby to an all-inclusive or taking a road trip, these are the keys to a good getaway.
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1. Plan activities.
For older babies who are active and stay up for longer stretches, plan simple activities to pass the time and keep them engaged. One idea: Bring a water bottle filled with pom-poms for your little one to take out and put back in. You can also bring interactive books to hold your babe’s attention.
2. Ship diapers and wipes to your destination.
You have enough stuff to squeeze into suitcases. Use a service like Amazon to send diapers and wipes ahead of time to your destination, whether it’s grandma’s for the holidays or somewhere tropical. If you’re staying at a hotel, ask them if they’ll accept deliveries prior to your arrival.
3. Nurse or feed your baby during takeoff.
This is an important one. To help your little one deal with pressure changes in the cabin during takeoff (and landing!) that could make them uncomfortable, nurse or give your baby a bottle at that time. The sucking distracts your child and alleviates much of the discomfort.
4. Request a portable crib in your hotel reservation.
Most hotels will offer a portable crib at no extra cost. Request it in your reservation, so you can make other arrangements if the hotel informs you they can’t provide it. Pro tip: Bring your own crib sheets with you. They won’t take up much space in your luggage and will be soft and smell familiar to help your child drift off to sleep in their new location.
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5. Baby-wear to keep hands free.
Definitely bring your baby carrier or wrap. This frees up your hands for carrying luggage and other important items, like handing your ID and boarding pass to TSA. Plus, being close to you will likely keep your baby calm and happy in unfamiliar, sometimes stressful, environments. If you’re traveling by car, keep your wrap on or your carrier easily accessible, like on the floor right by your baby’s car seat, so it’s quick and easy to put on at every stop.
6. Wear a badge to hold your ID, ticket, and baby’s birth certificate.
You know those clear name-card badge holders they distribute at conferences, with a lanyard? Use one of those to hold your license, boarding pass, and baby’s birth certificate. No digging through your purse or running the risk of it falling out of your pocket. Simple, accessible, and no fuss.
7. Simplify the car seat situation.
If you’re flying, you can usually check your car seat at the ticketing desk for no charge (call ahead to confirm with your airline). Make sure they put a plastic bag over it (you can also purchase a sturdy bag for your car seat online). Or, if you want to eliminate the hassle of bringing it with you, arrange to include a car seat in your rental car. If you’re taking ride-sharing services, check their app to see if they offer cars with car seats in that area.
8. Pack odor-blocking diaper sacks.
A blow-out at 30,000 feet or in the middle of the desert with no trashcan in sight doesn’t have to be a total disaster. Pack Arm & Hammer diaper dispenser bags or even just plastic grocery bags to mask the smell of the dirty diaper. Nobody wants to lug a stinky diaper around or assault others’ noses, but at least this will make it a little more pleasant.
9. Pack a baby essentials kit.
Keep a pacifier, wipes, sanitizing wipes, and other essentials easily accessible, in your purse or diaper bag. This goes for flights and road trips. When there’s a mess or a howling baby, you’ll want to access these items as quickly as possible.
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10. Bring snacks—for baby and you. Pack simple, low-mess snacks for your baby, like puffs or pouches. And it’s important for you to stay fed as well. Pack protein-filled snacks to keep you energized during your travels and a decadent treat as well. If drama ensues, you’re going to want the good stuff to help you through it.
11. Keep extra clothes in your carry-on bag.
Keep an extra outfit for baby and a shirt for you in your carry-on or diaper bag for air and car travel. The goal is to keep it easily accessible so when a blowout, spit-up, or other potentially outfit-ruining scenarios happen, you can solve it without having to wait for landing and checked baggage retrieval.
12. Think location, location, location for the hotel room.
When you book your hotel room, ask for it to be away from the elevators, pool, and vending/ice machines. While you can’t control if the hotel room is perfectly noise-free, choosing your room carefully will help make it a quiet space.
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13. Pack a sound machine to help baby sleep.
Increase the quiet factor in your room by bringing a small, portable sound machine with you to mask noise from other rooms. Don’t want to haul something else with you? Download free white noise or wave sounds to play from your phone or tablet.
14. Do a thorough check of the hotel and car before leaving.
This is one of those tips for traveling with a baby that you’ll thank us for later. Before checking out or returning the rental car, look under beds, under seats, the trunk, and glove compartment, because something will likely be left there. And always double-check that your baby’s favorite lovey and stuffie is with you at every transition and location change.
Make sure to capture all the travel moments—and share them with your family and friends near and far—with the Tinybeans app. The secure platform puts parents in total control of who sees and interacts with photos and videos of their kids.
A relaxing stay at a hotel sounds like the perfect vacation, but having a baby in a hotel means doing some pre-planning. The focus: potential hazards and figuring out how your child will eat, sleep, and have their diaper changed in your new space. Also, you’ll want to ask questions like: Do hotel rooms have cribs? Read on for 7 tips and hotel hacks so you can rock your room like a parenting pro.
1. Borrow the hotel's baby supplies. Many parents have lots of questions when traveling with a baby like, "Do hotel rooms provide cribs?" Most offer cribs free of charge (bring your own sheets), and many lend out high chairs so you can leave the travel chair at home. Some chain hotels even supply bottle warmers, diaper pails, and sound machines. If you're staying at a hotel with minimal options, look online for local rental firms like BabyQuip that can outfit you with everything you need for your room, as well as a stroller for outings.
2. Have necessities delivered. Why waste suitcase space with extra diapers, wipes, and snacks when you can have them delivered to your hotel? First confirm that your hotel will accept deliveries prior to your arrival, and then put that Amazon Prime membership to good use, or use a local grocery-store delivery service. If you're staying at a higher-end hotel, they will often pre-stock the room with all of your parenting needs.
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3. Do an initial cleaning. When you get into your room, plonk baby on the bed with a toy and give the room a quick cleaning. Bring disinfecting wipes to clean telephones, TV remotes, alarm clocks, door handles, and other objects your child might touch or put in their mouth. Move garbage cans up to countertops so your little one can't get into the trash. Then get on your hands and knees to assess the room from baby level. Are there any coins or small, sharp objects on the floor? Any sharp edges on furniture to watch out for? Did a previous tenant leave anything under the bed or couch that you don't want your child to play with?
4. Create a kitchen. If your room doesn’t include a kitchen, one of the best hotel hacks is to set up a makeshift command center to handle everything from warming bottles to making oatmeal. The in-room coffee machine can sometimes even steam veggies or boil eggs for your little one. And if your room doesn't have a refrigerator, bring a collapsible cooler to keep your child's food fresh. You can also tote it along on your daily adventures (ice from the ice machine keeps things cool), so it's worth making room for it in your luggage.
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5. Don't forget the tape. While your home may be decked out in safety locks, corner guards, and outlet covers, all you need to pack to baby-proof the hotel is duct tape. It can be used to secure drapery cords, seal electrical outlets, keep toilet lids and mini-fridges closed, and more. If your furniture has sharp edges, place a washcloth over the edge and tape it in place! Running low on tape? In a pinch, Band-Aids can cover outlets to keep curious fingers safe.
6. Create baby stations for daily tasks. Since hotel rooms aren't set up for children, finding space to change diapers or heat bottles can be tricky. Designate the desk or dresser as your baby changing station and move other items to a different spot. Pack a small bag or portable changing station to keep diaper cream, wipes, and diapers organized. A hanging cosmetic case attached to a door can double as a bottle-making station.
7. Ensure a good night’s sleep. Re-creating the soothing comforts of home can help your child, and you, sleep better. If your child falls asleep to music or a noise machine at home, bring them. (If you play them through your smartphone, placing it in a coffee cup can help amplify the volume.) If you’re using the hotel’s crib, bring your own sheets for a sanitized snooze that smells, feels, and looks like home. If your baby is used to sleeping in their own room, create a separate space by placing the crib in the bathroom or closet, or tucking the crib behind the couch or TV. And if your baby can’t get comfortable in an unfamiliar bed, make a baby nest by rolling extra-large hotel towels lengthwise on the mattress to form a pod and placing a spare fitted sheet (check the closets for extras) over the mattress to make a cozy sleeping space.
Make sure to capture all your best travel moments—and share them with your family and friends near and far—with the Tinybeans app. The secure platform puts parents in total control of who sees and interacts with photos and videos of their kids.
Your favorite Hatch noise machine now comes in a smaller, portable option
Whether you have one next to your bed or in your little one’s room (or both), there’s a good chance you have a Hatch sound machine somewhere in your house. It’s actually pretty impressive that Hatch is the sound machine everyone knows, considering all the choices out there. In fact, even if you haven’t heard of it, you’ve probably seen the Hatch Rest (their first product) somewhere. And with their latest launch, the Rest Go, you can add to your Hatch collection or give them a first try. Either way, it’s a game changer.
Hatch
This genius little device lets you take the noise machine that keeps your babe soothed and asleep anywhere. We’re talking 10 different sounds (whitenoise, heartbeat, ocean sounds, and more) at your fingertips so you’re able to calm your little one no matter where you go. It even includes a ring that lets you clip it to anything—diaper bags, strollers, carriers, high chairs—wherever you need it.
Hatch
Of course, it’s not really “convenient” until you don’t have to mess with apps, wifi, or bluetooth. No one wants to try to get a signal or shuffle through an app menu when you’re dealing with a fussy fest, so we’d like to thank Hatch for making the Rest Go without any of that. All you need is to grab and go, since it comes with a rechargeable battery that lasts all day, keeps playing while it charges, and uses the included USB-C (and adorable color-matching charging cord).
Hatch
The Rest Go is drop-proof. Drool-proof. Kiddo-proof (for when they inevitably get their little hands on it). It only has 3 buttons, too, so you can operate it easily while you handle more important things. Just clip it wherever it works best for you at the moment and let it do its magic.
It’s available in 5 earth-toned hues made from recycled materials (another Hatch first). The outer shell is created using 99% post-consumer waste, recycled into one of the handiest baby products we’ve used in a while. And for $34.99, you can snag one for each car, diaper bag, or an extra to send along to grandma’s. Or, bundle the Rest Go with the Hatch Rest 2nd Gen and save.
We’re not leaving home without this one ever again.
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Regardless of how you celebrate the holidays, this can be a magical time for young children. Routines are thrown to the wind, the rhythms of the day like bedtime or school are changed over to the holiday pace and there may be guests visiting or road trips to go on. There’s a lot going on and so much novelty. And don’t forget about those presents! It’s a win-win.
But from a parent’s perspective, the disruption in their child’s regular routine may feel like a seasonal conspiracy that precipitates into an emotional meltdown. You may have trouble recognizing who your child becomes when put into the breach of holiday overstimulation. The joy of big meals, the hubbub of shared traditions, the sharing of the home and toys and the need to get along with everyone may be too much—leading to tears, yelling, thrown toys and children showing their families just how quickly and spectacularly they can fall apart.
When humans of any age are sufficiently stressed, it can challenge their ability to cope and absorb annoyances or inconveniences. For infants to school-age children, shifts from the standard patterns of sleep and mealtimes, along with new surroundings or company, may lead to them becoming crabby and more emotionally fragile.
Luckily, there are approaches you can take to make these experiences easier for your young child. Here are five proven tips from The Goddard School’s Educational Advisory Board that can help keep kids on track during the holidays:
1. Bring Healthy Snacks: Everyone, even kids, get hangry sometimes. If you have a picky eater and are worried about what they will eat, bring their favorite foods and snacks. It may seem like an impossible feat during the holidays, but try to limit the amount of sweets kids eat, which can exacerbate tensions. Energy bars and fruit are handy, healthy choices.
2. Help with Sleep: Children can have trouble sleeping in a new place. Help your child transition into their new space by bringing items that may optimize their sleep including a noise machine or app on your phone, noise-canceling headphones and some favorite books. And don’t forget that beloved teddy bear or security blanket!
3. Allow Alone Time: For older toddlers and school–age children, alone time may be as important as nap time. Whether at home or away, try to create a dedicated space they can escape to for some downtime. Giving children a chance to be on their own or just with their siblings may allow them to recharge and be ready to reenter the holiday fray.
4. Plan Ahead: Preparations to head off meltdowns can start before the holidays begin. Parents should talk with their children in a way that is right for their ages and stages to give them a sense of where they are going, who is coming and what will happen. Books are a wonderful way to help convey these messages and lessons to children in a manner they will understand. Here are a few classics from The Goddard School’s Life Lesson Library that can be particularly helpful this time of year:
Infants & Toddlers
I Like Myself by Karen Beaumont, illustrated by David Catrow
Little Monkey Calms Down by Michael Dahl, illustrated by Oriol Vidal
Calm Down Time by Elizabeth Verdick, illustrated by Marieka Heinlen
Preschool & Kindergarten
Howard B. Wigglebottom Learns We Can All Get Along by Howard Binkow & Reverend Ana, illustrated by Susan F. Cornelison
You Get What You by Get by Julie Gassman, illustrated by Sarah Horne
Me First by Helen Lester, illustrated by Lynn Munsinger
5. Pay Attention: Be mindful of people or situations your child may find challenging. Consider having them take a moment in a quiet place to let them talk through what they are feeling or why they are upset. Redirect and distract them if you think it may help. Bring out paper and crayons or head outside for fresh air and a walk. Like adults, children may have an overflow of energy. With some playing and imagination, they can quickly dispel their frustrations.
Despite all preparation and research, meltdowns may happen anyway. If they occur, do what you can to help your child leave the crowded area and find some private space. Give time for them to emote and be supportive. If necessary, delay a return to the bigger group and make some intimate fun—read a book together, sing a song or cast a spell and send those bad feelings packing. If your child is willing to talk about it, let them know that meltdowns happen and it’s okay when they do. And remind yourself of this, too!
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The Goddard School’s mission is to make the world a better place through early childhood education. As the nation’s leading premium early childcare provider, Goddard is trusted by parents and families, reaching more than 70,000 students from six weeks to six years old in more than 560 Schools across 38 states.
As a Pediatric Sleep Consultant, I pride myself on staying up to date on the latest—and safest—sleep recommendations, so when I saw the online buzz about a recent study in the Journal of the American Medical Association about the harmful effects of white noise machines, I felt my heart sink to my stomach. I frequently recommend white noise machines to clients who have environmental noise waking up their little ones early in the morning or throughout the day, so yes, I was freaked out. After all, these were reputable news sources making these claims.
However, as is all too often the case, the headlines were inflammatory and drastically misleading. After reading the article and looking further into the studies it referenced, I discovered that in actuality the headlines were clickbait meant to scare parents into clicking on the link. While I do not have a degree in audiology, I do have a background in research methods and know a thing or two about debunking a news story. To me, this was a quintessential article fear-mongering article meant to terrify parents.
It began with a classic worry-inducing headline, went on to list a few points about the potential harm that [insert any topic here] could be doing to your child and ended with a one-liner in the last paragraph essentially stating that, “Most experts agree that if you have even the slightest modicum of common sense, this isn’t something you need to worry about.”
Let’s unpack the story that have so many parents tossing their noise machines in the trash, shall we?
What’s Wrong with Baby Sound Machines?
The article in USA TODAY starts with the headline, “Caution Urged for Infant Sleep Machines!” and by the second sentence, claims that a study shows that white noise machines, “could place infants at risk of developing noise-induced hearing loss.” The study they’re referring to tested 14 different machines along with the volume of noise emitted at different distances.
The results? All 14 machines tested exceeded 50 decibels at 100 centimeters from the sensor (with the threshold of 50 decibels being the recommended noise limit for hospital nurseries). So, if hospital nurseries set sound machines to 50 decibels and every one tested exceeded that, does that mean there is not a sound machine on the market that does not damage a baby’s hearing? Well, wait, how loud is 50 decibels?
To avoid going into all the painfully boring details of how decibels work, here’s some relative perspective:
A vacuum cleaner is 75 decibels
A shower is around 70 decibels
A normal conversation is about 60 decibels
And a quiet conversation at home is around 50 decibels
So, using a bit of logic, it would seem that the reason pediatric nurseries are suggested to keep the noise below 50 decibels has more to do with creating a sleep-friendly environment than preventing hearing loss. The lull of a quiet conversation is definitely not enough to do any type of hearing damage! I think we all can agree on that!
But My Sound Machine Goes Up To Over 85 Decibels!
It was found that three of the noise machines tested were capable of putting out more than 85 decibels of white noise. That’s closer to the level of a garbage disposal or blender and is the point where North American occupational health and safety associations recommends that people wear hearing protection if they’re exposed to it for a full work day.
So, it sounds like there is potential for hearing damage should you put one of these three sound machines on at full blast and place it right next to your baby’s crib. I’ll admit, that’s worth letting parents know about. But I have two thoughts here:
If you turn on a blender-level noise machine on maximum volume in your baby’s room and expect them to sleep, I think you need to try that little experiment on yourself first. Let’s be honest about how many of us can sleep well—if at all—next to a lawnmower or when your husband is making his morning smoothie. I would think that common sense would prevent parents from cranking these things to level 11 and leaving them next to baby’s head overnight.
Warning parents about the potential harm of white noise machines can be done in a calm, non-panic-inducing manner.
Keep Your Sound Machine!
I try not to let it get to me, but it really does drive me absolutely crazy when media outlets take a perfectly rational study like this one—whose only conclusion is to suggest that the machines should ship with some kind of instructions on how to use them safely—and try to cause a panic in order to draw “numbers” to their website. I wouldn’t be at all surprised to hear that this has caused at least a few parents, who are of course extremely concerned about protecting their babies, to throw away a great product that helps their little one get the sleep they need just because of some inflammatory headline with a bit of fine print.
The one thing that every parent, pediatrician, scientific researcher and academic can agree upon is that we all need sleep. It is a basic human requirement. We suffer without it and we thrive when we prioritize it. If your little one sleeps better when you have a white noise machine between their crib and the door or window, please don’t buy into the idea that you might be damaging their ear drums.
As long as you’re keeping the volume at a reasonable level, all you’re doing is helping them get the sleep they need.
If you are concerned about the decibel level of your sound machine, I’d recommend downloading the Decibel X app on your smart phone to give you some peace of mind & give everyone a good night’s sleep!
Jamie is a Certified Pediatric Sleep Consultant and offers personalized sleep solutions to exhausted families nationwide. With a background in child development and infant mental health, she keeps up to date on the latest evolutions in the field which allows her to blend technical knowledge with empathy and compassion to tailor her support.