How many times have you wanted to just order takeout instead of cooking something on a busy weeknight? Probably more than a few. Rather than stress over preparing a meal from scratch, why not rely on some of the best Trader Joe’s frozen food? These meals, snacks, and sides are quick, simple, and easy on the wallet. Best of all, there’s something for everyone, even your pickiest eaters. (Check our top Trader Joe’s food for picky eaters, too!)
Trader Joe’s Frozen Kimbap
These newcomers took the freezer case by storm and were often on backorder, much to the chagrin of TJ’s shoppers. They pack an umami punch and are great to have on hand for quick lunches.
Mac and Cheese Bites
It's the best of both worlds with Trader Joe's Mac and Cheese bites: bite-size bites of cheesy goodness and a crispy crust. With seven types of cheese that include Cheddar, Havarti, Swiss, Gouda, Cream Cheese, Monterey Jack, and Pecorino Romano for good measure, the whole family will meet their dairy quota for the day, all while enjoying the updated panko-style breading.
Beef Bulgogi
This is one pound of seasoned beef, and you’ll love serving it up with some rice (see below) and potstickers.
Trader Joe’s Frozen Rice
You can have jasmine or brown rice on the table in three minutes with these microwaveable packets in the frozen section. They have literally saved so many dinners.
Hash Browns
These hash browns have addicting properties so consider yourself warned. We love them on weekends when you want something to go with your scrambled eggs.
Sublime Ice Cream Sandwiches
While these aren’t a meal per se (though no judgment if you disagree), we had to include them in this list of favorites. You won’t want to share these with the kids so find a safe spot for them behind the broccoli. They are that good.
Vegetable Fried Rice
This quickly cooks up in minutes on your stove and it’s as close to Chinese take-out as you could hope for.
Beef Birria
If you are craving those dippable tiny tacos that you see at all the taco stands, this is a great product to keep on hand. It packs a flavor punch and is great for Mexican rice bowls or burritos.
Spinach & Artichoke Dip
You’ll love having this dip in your freezer for last-minute visitors or it also works well baked with gnocchi and cherry tomatoes for an easy, cheesy dinner.
Spizzico di Pizza
Forget Bagel Bites, these tiny pizzas will please any picky eater. We guarantee it.
Dutch Griddle Cakes
These are a relatively new release and we love them as a quick option for school mornings. They are flavored with maple syrup (think McGriddle) so you don’t even need to add any messy syrup on top. Pop a sausage patty in between for an on-the-go option.
Potato Pancakes
These latkes are delicious any time of year and heat easily in your oven so you don’t have to worry about frying them.
Gyoza Pot Stickers
This bag of potstickers is your future dinner in a flash. We prefer tossing them in with a bag of frozen vegetables and some of Trader Joe's Gyoza sauce for the perfect one-pot dinner. You can also simmer them in some broth to warm you up on a cold night.
Great for breakfast, lunch, or dinner, this quiche—packed with Swiss cheese, spinach, and two kinds of mushrooms—just hit freezer shelves straight from France. The sweet flower shape of its real butter and wheat flour crust is pretty darling, too. Your tot can don the corresponding aluminum pan as a hat for some entertainment while this dish cooks—it needs 30 minutes in the oven. You’ll find it right next to their Broccoli and Cheddar Cheese and Quiche Lorraine mainstays.
Mini Beef Tacos
If the Shopkins sensation is any indication, kids absolutely love tiny things—so give mini foods a try. These tacos come in beef or chicken varieties and are also easy to load up with nutritious goodness like fresh tomatoes, shredded cheddar cheese, or Trader Joe’s reduced-guilt chunky guacamole!
We all have those nights when dinner needs to be fast and fun. Thankfully, our cries have been heard with this spin on the perennial kid favorite—the hot dog, but in a mini form. The kids will love watching these pups “puff” up in the oven. Then try widening culinary palates with a variety of dipping options, from ketchup to garlic aioli.
Gluten-Free Cheese Pizza
Food allergies are more common than ever these days it seems, and thankfully so are food options that everyone can enjoy, like this classic cheese pizza with a nutritious cauliflower crust. But the kids don’t have to be gluten-free to absolutely love this version of pizza night. It even made the list of 50 of the best Trader Joe’s products in store history.
Mini Vegetable Samosas
Trader Joe’s doesn’t rest on its food laurels. These vegetable samosas are chock full of peas, carrots, potatoes, lentils, onions, and Indian spices. So, yes, these do have a bit of a kick, perfect for kids who aren’t afraid to spice things up. These also pair deliciously with their Mango Ginger Chutney and other ready-to-heat side dishes.
Just when you think there isn’t anything to make for dinner, you'll remember there are meatballs in the freezer and a bag of pasta or a cup of rice ready to boil. With a stash of these minis on hand, it’s also easy to heat up a portion for a side of protein whenever a little diner needs it. Pair it with Trader Joe’s Island Soyaki for an easy dinner sensation. Toothpicks always make fun mealtime props for kids, too.
Mandarin Orange Chicken
Considering this is THE most popular Trader Joe’s frozen food item for the last several years, chances are you may already know and love this freezer favorite. You fortify it with broccoli, peas, and green peppers. Vegetarians and vegans can also rejoice because Chicken-Less Mandarin Orange Morsels are back in the freezer aisle as well.
Chocolate Croissants
Breakfast anyone? These flaky croissants will have you feeling major French vibes, with just the perfect amount of chocolate. Put out the night before to rise overnight, then toss in the oven before enjoying on the go. There's even an almond version if you prefer.
Gone Berry Crazy!
Trader Joe's
Don’t forget about dessert! How do strawberry halves drenched in dark chocolate sound? These sweet treats are brand new and already a chilly craze for summer days. The best part may be that you can eat them straight from the freezer.
Once your child hits the one-year mark, soothe their sore gums with baby teething biscuits and snacks that also give them a nutritious boost. This magical remedy is known by many names—teething biscuits, teething crackers, or baby rusks—and they’re easy to make yourself with these quick recipes, including no-bake versions, wheat-free biscuits, and sugar-free teething biscuits too. So the next time you see baby gnawing, you’ll be prepared with a homemade teething biscuit.
1. Healthy Homemade Teething Biscuits
Oats, bananas, and coconut oil are all you’ll need for these teething crackers. Add vanilla and spices like cinnamon, ginger, or nutmeg for extra flavor, or keep them plain. Super Healthy Kids has the recipe.
2. Quinoa Teething Crackers
Protein-rich quinoa is the only ingredient in this crispy cracker. Cradle Rocking Mama blends the nutritious grain in three forms (cooked flakes, uncooked flakes, and quinoa flour) to get consistency kids like.
3. Sweet Potato and Chamomile Teething Biscuits
These flavorful biscuits from My Kids Lick the Bowl cleverly include chamomile from a tea bag to relax a child who’s suffering from teething pain, along with sweet potato and oat flour.
4. Apple, Banana, or Pumpkin Teething Biscuits
Mama Natural shares three recipes, highlighting apple, banana, and pumpkin. All three are gluten-free, thanks to a combination of rolled oats and steel-cut oats as the base. They also include maple syrup and baking spices for sweetness and baby-friendly flavor that makes this homemade teething biscuit top our list.
Momtastic offers up this classic vegan recipe full of oats and mashed bananas. Choose overripe bananas for sweetness and add a few spices like cinnamon and cardamom. In 15 minutes, you’ll have a tasty homemade teething biscuit.
6. Fruit & Vegetable Teethers
Teething biscuits don’t get any healthier than these fruit and veggie snacks from Weelicious. Thinly slice fruits and veggies like sweet potato and kiwi, and then put them in a dehydrator. If you don’t have a dehydrator, this banana leather version requires only an oven—and is a hit with older kids too.
7. Pear-rific Oat-tastic Teething Biscuits
The name of Everyday Champagne‘s recipe says it all. Pears plus oats=awesome teething treats. Mix together oat flour, baby cereal, pear puree, and allspice to make a sweet biscuit that’s free of added sugar or salt.
8. Grain-Free Teething Biscuits
Created by a nurse, these grain-free teethers from Real Food RN are packed with nutrients. The ingredient list is longer than some: coconut and cassava flour, applesauce, maple syrup, molasses, egg yolk plus spices. But the extra effort is worth it, as each ingredient packs a nutritional punch. The recipe also includes clove, a spice that some say soothes teething pain. When stored in the freezer, the biscuits last for months and offer a cool treat for your little one’s gums.
You probably have the ingredients in your kitchen right now for these sugar- and salt-free homemade teething biscuits from the Welsh-Italian Chiapa sisters: eggs, flour, baking powder, and applesauce (or another fruit puree). Add cinnamon, orange zest, or Parmesan for extra flavor.
10. Healthy Homemade Teething Biscuits
Boys Ahoy‘s recipe calls for rice cereal, flour, coconut oil, cinnamon and banana (or applesauce). Roll out the dough and cut with your favorite cookie cutter to create crisp mum-mums in fun, baby-friendly shapes.
11. The Natural Mum’s Super Easy Rusk Recipe
With only two ingredients, you can whip up these teething treats from the Natural Mum anytime. All you need is a fruit or veggie puree and a few cups of spelt flour. Because the puree choice is up to you, the flavor options are endless. Try sweet potatoes one day and peaches the next.
Make sure to capture all those toothy grins—and share them with your family and friends near and far—with the Tinybeans app. The secure platform puts parents in total control of who sees and interacts with photos and videos of their kids.
Are you feeling like the days are dragging and you can barely get through the morning rush without multiple cups of coffee? We get it. Luckily, there are tons of additional ways to stay awake, from simple mindfulness techniques to foods that will get you ready for the day ahead. Scroll through and get that energy up!
1. Head Outside
If the sun is shining in your neck of the woods, Vitamin D is a natural energy boost. All you have to do is play with the kids outside, walk the dog, or roll back the sunroof. As always, if you plan on being outside for an extended period, be sure to put on a fresh coat of SPF. Foods like fish, egg yolks, fortified milk, and cereals are also delicious D sources.
2. Drink (Lots of) Water
Water helps make the world—and our bodies—go round. And fatigue is a sure sign that we aren’t getting enough of it. Keep reusable bottles in your bag, at your desk, and in the car. You’ll get in the habit of hydrating throughout the day for sustained energy levels and all sorts of other body benefits (radiant skin sound good to anyone?).
3. Meditate for a Pick-Me-Up
Parenthood can feel like an endless circuit of activities, homework, appointments, and the daily surprises that keep us on our toes. Sometimes all the caffeine we drink to keep up backfires, leaving us wired and unable to focus. Step off the hamster wheel and cue up a mom-friendly meditation app rather than another cup of joe. Just 5-, 10-, or 15-minute increments of measured breathing and meditation will leave you relaxed and refreshed.
4. Diffuse Essential Oils
Essential oils have taken the wellness world by storm—and with good reason. Naturally free of chemicals, they can help with stress, mood, and yes, energy. Oil aficionados recommend peppermint and grapefruit to boost energy and nutmeg for focus.
5. Reduce Sugar
High-sugar food can cause your blood sugar to spike, which can feel good for a short time. But it’s the after-effects that leave you in a slump. Instead of heading for that piece of chocolate, try one of these low-sugar snacks to keep a more even blood sugar level throughout the day.
6. Play That Funky Music
Think of your favorite song. If it’s got a beat, you may already be tapping your foot. Music is a mood elevator, so put on tunes while you cook dinner, pause the podcasts and pump up the jams in the car for the commute, or take a spin around the living room with the kids.
7. Step Away From Screens
Be it our phones, tablets, or work computers, turning on those blue lights at night can keep us up past our bedtimes, leading to even more sleep deprivation. Ana Homayoun, author of Social Media Wellness: Helping Tweens and Teens Thrive in an Unbalanced Digital World, offers great advice specifically for moms: “Be intentional about screen use. Many times we use our smartphones and screens from morning to night (and late into the night, especially for new moms on a feeding schedule). The incremental creep of usage can actually leave us far more exhausted than we realize. Shutting down social media access and phone access for certain hours in the day can create time and space for re-energizing.”
8. Fuel Up to Fight Fatigue
When you reach for that next cup of green tea, did you know a bowl of protein-rich edamame can also pack a pick-me-up punch? Nutrition expert Joy Bauer, the author of From Junk Food To Joy Food, includes it in her list of energy-boosting foods. So sprinkle them on a lunch salad, add them to one of your favorite (and easy) pasta recipes, or save them for an afternoon energy snack. For something sweet, watermelon is in season from May to September and is a great source of B6 and citrulline, an amino acid that aids in cell division and benefits heart and immune system function.
9. Exercise
Okay, you knew this was coming. As hard as it can be to muster up the will to work out, the endorphin boost from exercising makes the muster well worth it. If you need an inspiring reset, try something new like a Hip Hop dance class. There are loads of indoor exercise programs you can do with little to no equipment.
10. Delegate a To-Do or Two
We run ourselves ragged doing it all—parenting, working, shuttling, and keeping the meals coming. While we can’t outsource the big or fulfilling responsibilities, how about daring to say “no” to the over-the-top birthday party next time around? Give yourself permission to pass on that extra something that’s overwhelming the week. Better yet, farm out your chores to your family and teach the kids some life skills!
11. Be Social
Isolation can lead to fatigue and depression, so it’s important to engage with friends and family when your busy schedule allows. Plan a mom’s night out, have another couple over for a takeout dinner, or plan a park date with another family. You’ll be laughing in no time!
12. Turn in Early
We all love the idea of crawling into bed “early,” but who else ends up binge-watching one or two hours of the show that’s been stockpiling because the kids are finally asleep? We may want to take a tip from the kids instead. While 7 p.m. zzz’s aren’t realistic—parents need some evening solitude to decompress or finally get things done uninterrupted—try really turning in an hour (or two) early one night a week. Before bed, reach for a book instead and notice how many pages you get through before those eyelids get heavy. For a tired mom, we’ll put money on about … five!
Make standing appointments for your manicures and get those haircuts in the calendar! You deserve a little self-care, something that probably tends to fall to the bottom of your priority list. There are lots of ways to give yourself some much-needed self-care without even leaving the house. Try out one of these beauty hacks on your next night off the clock.
15. Don’t Skip Breakfast
Yes, we’ve all heard that breakfast is the most important meal of the day. But how many of us skip it on those busy mornings? Try out one of these make-ahead breakfasts to get you going for the day with a healthy start.
16. Just Keep Truckin’
We know how awesome you are—and that no matter how sluggish you may feel, you’re doing your best to show up and be great for your kids, your job, and your partner. You’ll catch a break soon, even if it’s just to read that book you’ve had on your nightstand for ages. Before too long the kids will be grown and you’ll have all the time to sleep in on a weekend again. And you may just find yourself missing these hectic, joyful days when you’re sleep-deprived and the kids are still young.
Your child says, “I’m hungry,” and you grab them a snack. They say “I’m bored,” and you find a way to entertain them. But when should the butler treatment end? When is it time to teach your child how to be self-sufficient and let them do things for themselves?
Believe it or not—now is as good a time as any! Your two-year-old can help you do the laundry; your 6-year-old can brush her teeth; and your 10-year-old can hang out alone at home while you walk the dog. And, no matter how desperately they cry, “Watch me!” young kids don’t always need you right there next to them (being just nearby is just fine).
“What you’re really trying to do is get the child to learn how to make decisions and take control over the things they can have control over,” said Dr. Michael Ungar, director of the Resilience Research Center and the author of We Generation: Raising Socially Responsible Kids. “What you really want is a child who can make a contribution to their family, who can navigate their community, who can problem solve.”
We created an age-by-age guide that ranges from letting your toddler help with household chores to giving your tween tech time to help you figure out the right time to give your kids that much-needed independence. Here’s what the experts say.
Things Kids Can Do: Ages 0 to 2
Don’t worry: You won’t need to start nudging your one-year-old out of the nest. According to Los Angeles child psychiatrist Patrick Kelly, it’s the opposite: the stronger the attachment between parents and their babies, the more comfortable those kids will be doing things independently as they grow. That said, there are a few “big kid” things your tiny tot can start learning at this age:
Feeding and Dressing Themselves – According to Los Angeles pediatrician Amin Davari, simple things like allowing older infants to feed themselves age-appropriate foods and letting young children dress themselves give kids “minor struggles and successes” that help them learn how to be self-sufficient and build skills and confidence.
Swim Lessons – The AAP recently changed its guidelines to say that kids should start swimming lessons at age one. Although swim lessons will never make a child “drown proof,” lessons between the ages of one to four years have been shown to reduce drowning risk, according to the AAP.
Sign Language – Just because your baby can’t talk doesn’t mean she’s not trying to tell you something. Advocates say teaching babies and toddlers basic signs (things like “eat,” “more” and “milk”) can increase confidence in both the kids and their caregivers, helping little ones who can’t yet speak get their needs met. Taking a class can mean a fun social outing for Mom or Dad—though you can also learn from home.
Things Kids Can Do: Ages 2 to 4
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At this age, kids are ready—and willing!—to take on some responsibility around the house. You’ll know the time is right when you see them start pretending to do grown-up things, like playing “family” or play-driving the car when they’re in the push car. Take advantage of this need now by giving them:
Simple Household Chores – Give them a broom or a dustpan, and let them help you sweep the kitchen floor. You’d be surprised how willingly kids this age will want to help you clean. If you’re lucky, the habit will continue into their later years. Other simple household chores suitable for two-to three-year-olds, according to The Montessori Notebook are:
Help pack their backpack
Brushing/feeding the dog (just let it go when they make a mess!)
Helping make the bed (at four, kids should be able to at least pull up a duvet by themselves)
Placing clothing in the laundry and pushing the buttons you point to
Solo Playtime – As long as you’ve created a safe space to play, at this age most kids are generally past the swallowing-small-objects phase and can happily play by themselves for 30 to 45 minutes at a time. If your child is reluctant to play alone, just agree to be nearby, but set up toys with which they can play solo.
“Reading” Time – Your child doesn’t need to know how to read to get lost in a world of books. Give kids a stack of picture books and let them have at it. If they want to hear stories read out loud—but you still want them to be on their own—we love the Yoto player, a simple speaker designed for kids ages three and up that allows kids to insert small cards to read popular stories aloud.
Pick What they Wear – Something as simple as choosing their clothes can make a child feel incredibly independent, says Dr. Ungar. “Three-year-olds can’t negotiate their bedtimes, but they can decide to wear green pajamas or blue pajamas. The trick seems to be to find these ways that the child can make a genuine contribution.”
Use a Balance Bike – Kids may not be ready for a two-wheeler at age two… but a balance bike is an easy go-to! “Once a child can confidently walk around the house, they can start walking with a balance bike between their legs,” says Schwinn spokesperson Ryan Berkicht. “This could be as soon as 18 months old for some kids.”
Things Kids Can Do: Ages 4 to 6
Gross motor skills are advancing quickly at this age, too, so your kids should be ready for fun things like climbing on a play structure (without you constantly spotting), and using the “big kid swing” all by themselves. And while these may seem like ordinary childhood milestones, all of these accomplishments help them learn how to be self-sufficient and instill huge amounts of confidence. So cheer your kids on as they:
Brush Their Teeth: While most dentists advise that you keep assisting with their pearly whites until age 7, your kids should know how to brush their teeth all on their teeth by age 5 or 6—with you nearby to make sure there’s actual brushing going on (as opposed to just holding the electric toothbrush in their mouths while the motor revs). A good compromise is to let your kids do the morning brush and you can brush their teeth in the evening.
Use a Microwave with Supervision – Not only does using the microwave buttons help reinforce number recognition, but it also makes kids feel like real big kids. Teach your kids what can and can’t go in the microwave, and let them push the buttons and press “start” all on their own.
Ride a Two-Wheeler – Sure, some kids are ready for a two-wheeler at three years old—and some five-year-olds want nothing to do with a bike—but experts say age 5 or 6 is a good target age for getting a kid on her first two-wheeler. If they’ve been riding a balance bike or a bike with training wheels, they should be able to transition easily.
Have Drop-Off Play Dates – According to the AAP, kids around ages 5 and 6 are developmentally ready to be dropped off for play dates. Got a child who’s nervous about it? It might help to have the playdates at your house, where you can step away—but not out.
Day Camp – Since this is the age when kids start preschool or kindergarten, they’re also usually ready for day camp at this age, too. If your kids don’t seem uber-enthusiastic about camp, try to keep the camp schedule similar to their school schedule (if your child attends a half-day school, for instance, start with a half-day camp).
Things Kids Can Do: Ages 6 to 8
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By this age, kids have started kindergarten and are usually happy to do anything that makes them feel grown-up and competent. So watch them closely for opportunities to teach them how to be self-sufficient—while also keeping them safe (for instance, let them ride a bike up and down your street, but make them wear a helmet). Here are some things kids are ready to do by this age:
Use a peeler to peel raw potatoes, ginger, mangoes, and other washed fruits and vegetables
Break eggs into a bowl (and remember to wash hands afterward)
Scoop out avocados after being sliced in half by an adult
Snap green beans
Shuck corn and rinse before cooking
Rinse and cut parsley or green onions with clean, blunt kitchen scissors
Take a Bath By Themselves – According to this article in the National Library of Medicine, most children can take a bath by themselves (i.e., without you sitting by the tub) by age 6. We recommend parents still stay within earshot and keep baths short enough that kids don’t get tired or rowdy in the bathtub by themselves.
Tie Their Shoes (with you supervising) – By age 6 or 7, most kids have the fine motor skills to attempt this surprisingly complex set of movements, according to Carolina Therapy Connection. You’ll know your child is ready to tie their shoes when they’re able to easily cut paper with scissors, string beads, or button and unbutton buttons.
Use a Computer to Browse the Internet – Experts recommend supervising children’s internet use at this age: If you’re not able to be there watching, you can use a filtering device like the Circle, which lets you dictate what apps and websites kids can and can’t visit online (as well as setting up bedtimes and screen time limits); or try a web filtering program like Microsoft Edge Kids Mode, which keeps your kids from seeing anything inappropriate online and lets you customize their web experience (it also prevents them from exiting the kid-safe browser to explore other apps on the computer).
Things Kids Can Do: Ages 8 to 10
Older kids are ready for adventure! Now’s the time to loosen the reins and let them chart their course a little bit. By this age, your child might be ready to:
Have a Sleepover – Around this age, they may be ready—as long as they can sleep through the night, no problem. That said, before you send your kids to another person’s home for the night, they must understand body boundaries and inappropriate touching. “I do think it’s a great time to start teaching kids about appropriate touches and that we’re the boss of our bodies and we’re the boss of our private parts,” writes child abuse prevention expert Pattie Fitzgerald. She also urged parents to talk to the host parents so they’ll know exactly who will be supervising and whether there will be older kids (such as teenage-aged siblings) or extended family in the home. The answer to these questions may well alter your decision to say “yes,” as parents should have a strong baseline of trust with the hosts.
Note: Some experts believe children (and their parents!) aren’t ready for sleepovers until the age of 10 and up.
Go to Overnight Camp – As long as your child can shower, doesn’t wet the bed, and has shown no problems spending the night at friends’ or relatives’ homes, they’re probably ready for sleepaway camp. While many overnight camps offer programs for kids as young as six or seven, the American Camp Association gives age nine as the target age for kids to start the summer camp journey. Some camps offer one-week “starter” programs for reluctant or nervous campers.
Walk to School by Themselves(Under Certain Conditions) – The AAP says elementary school-aged kids can walk to school by themselves, provided the walk is short, the neighborhood is safe, and there are school crossing guards stationed at any intersections. If there are non-guarded streets or you live in a city, waiting until age 12 is better.
Things Kids Can Do: Ages 10 and Up
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Tweens are all about breaking free and taking risks. Your job is to let them experiment with autonomy while still making sure they’ve got set limits to keep them safe. By age 10, kids can:
Be Left At Home for a Short Time – The laws vary on this, with some states like Oregon and Tennessee giving home-alone privileges to 10-year-olds and states like Colorado and Delaware saying 12 is a better age to start this. This Washington Post article gives state-by-state guidelines on the regulations, but it’s a good idea to check with your state’s Family or Child Services Department to be sure.
In any case, before you leave your kids home alone—even for a short time—it’s important that they know what to do in case of emergency and what your expectations are should unexpected things happen (like someone knocking on the door or a friend stopping by unannounced). The Department of Health and Human Services recommends that parents ask themselves these questions before leaving kids alone:
Is your child physically and mentally able to care for him or herself?
Does your child obey rules and make good decisions?
How does your child respond to unfamiliar or stressful situations?
Does your child feel comfortable or fearful about being home alone?
If you’re leaving for more than an hour, it’s best to wait to take your children. And experts say it’s not a good idea to let kids this age babysit younger children while no parents are home.
For more advice and tips, see this handout from the DHH.
Ride a Bike to School – It’s hard to find any specific laws about kids riding bikes to school, but the American Academy of Pediatrics says that by late elementary school, most kids can safely do this, provided the route is short and the roads safe. Before your child starts riding to school, make sure you practice the route with them (several times!) and go over what to do if unexpected things arise, such as a fall or a flat tire. If it makes you feel better, have your child wear a GPS watch or other tracking device to alert you when she gets to school safely.
Of course, you should always make sure your kids wear a good-fitting helmet and try to enlist a friend to ride along, to ensure both kids get there safely.
This is it. The bridge to the young adult years. Kids in this final stretch to the teens are longing to break free, so the trick is to let them feel independent and learn how to be self-sufficient while encouraging them to make responsible choices. Here are some things they’re ready to do now:
Have Their Own Cell Phone – While many argue that cell phones should wait until high school, middle schoolers can have a phone, provided it is monitored and filtered by the parents. Before you give your child a phone, have them sign a technology agreement that lays out the rules—for instance, no cell phones should be allowed in your child’s room overnight, and your child should know that you will read and monitor her messages. To keep your kids off inappropriate or dangerous apps and sites, use apps and programs like Screentime (for iPhones), Circle, or Securly.
Babysit Younger Children – There are no real legal restrictions for babysitting (except in states that have laws on when kids can be left alone), but the Red Cross doesn’t allow kids to take its babysitting course until age 11. By 12, kids should be able to babysit with a grown-up present in the house (or for short times when a grown-up leaves the house); by 14, they can usually babysit younger children on their own. When it comes to an older sibling watching the younger kids in the house, parents need to ask themselves whether their oldest is mature enough and responsible enough to handle the task. If there are any doubts, skip it.
Be Dropped Off in a Public Place with Friends – As long as your child agrees to stay with the group and you’ve talked about uncomfortable situations (if a stranger talks to them or if other kids are experimenting with drugs or alcohol), most experts agree that by middle school—or around age 13—kids can be dropped off at public place (like a movie theater or mall) for a few hours as long as they are in a group and you are leaving them in a safe location. This depends, of course, on your child’s level of maturity, your city’s crime rate, and whether you trust them to make good decisions.
Note: Check with your state laws before letting your teen go to certain places solo: Some states, such as Minnesota and Delaware, do not permit children under 16 to be in certain malls without adult supervision, according to this article.
Nutritious, prepared meals directly to your home? Yes, please! These meal delivery services make it easy
Meal delivery is a parent’s best friend, especially this time of year. You can put in as much or as little effort as you’d like and still get dinner that’s mostly homemade on your table (or your lap—let’s be honest!). It’s 2023 and we’re working a lot smarter (and far less hard). We asked the country’s savviest moms to dish on the best meal delivery services so you can find one that’s right for you.
Did we mention most deliver throughout the United States? They’ve figured out how to pack, ship, and deliver your goodies so even when they travel across the country, they can still show up at your door like you swung by the grocery store yourself (which is definitely something we’re trying to cut down on here). Read on for amazing meal planning ideas so you can cut down on the time in the kitchen and spend more time where it counts: with your family.
Bite-Sized Finger Foods for Little Ones Learning to Self-Feed: Nurture Life
Nurture Life
Why we love it: If you're tired of yogurt drops and dinosaur nuggets, Nurture Life is the meal delivery service designed just for babies and toddlers (though the food's good enough for mom and dad, too).
What makes it unique: Choose from four categories when placing your order: Kid's Meals, Finger Foods, Mighty Bites Snacks, and Smoothies. The kid's meals include tried-and-true favorites like chicken and mac, as well as ones they know are winners with picky eaters like penne bolognese. Finger foods are ideal for little ones who have just progressed beyond purees as they are soft enough to mash, small enough to prevent choking, and easy to pick up. Get your kids hooked on their Mighty Bites Snacks since they look like the cookies cookies but are full of good-for-you ingredients.
For a Service That Actually Grows with Your Kids: Little Spoon
Little Spoon
Why we love it: You may know Little Spoon for their direct-to-consumer organic baby food. Good news for parents out of the baby food stage: they also offer Plates—meals for toddlers and big kids. Plates are healthy and nutritious, heat-and-eat meals made with the quality ingredients Little Spoon is known for. Plates has lots of different kiddo-approved recipes with a focus on seasonal, local, and organic ingredients. Dishes include Spaghetti and Turkey Meatballs, Chicken Teriyaki, Chicken Pot Stickers, and Cauli Croquettes. And, of course, they still offer Babyblends Organic Baby Food.
What makes it unique: Baby food, finger food, big kid meals, snacks—what can't Little Spoon do? From their Babyblends Organic Baby Food, to Biteables Early Finger Food, to Plates Toddler + Kids Meals, to Lunchers Build-and-Eat Meals, to Smoothies Organic Pouches, to Snacks for a junk-free snacktime, Little Spoon grows with your little ones from 6+ months and beyond. It's also perfect for families with multiple kiddos.
What's the deal? Get 50% off your your first order (up to $40) with code NYE50
If You're Looking for Groceries That Turn into Meals: Hungryroot
Hungryroot
Why we love it: Hungryroot is the all-in-one grocery and recipe service. Browse their grocery aisles + their entire recipe catalog (that puts your groceries to delicious use). There are hundreds to choose from, and most of them cook up in as little as 10 minutes. But you're always in control. Take Hungryroot's suggestions, or choose exactly what you want, same as you do when you're grocery shopping at the store.
What makes it unique: Start by taking the Hungryroot quiz and telling them about yourself (your goals, how many people you're feeding, dietary needs, what you and your family like to eat for dinner). They'll create a cart filled with suggested groceries and recipes that fit your needs. Go ahead and check out, or edit your cart to create a box that works perfectly for you. All of it comes straight to your door.
What's the deal? 30% off + a free gift in every delivery for a limited time.
For Parents Who Want to Expose Little Ones to Big Flavors: Tiny Organics
Tiny Organics
Why we love it: We all want to raise adventurous eaters, but few of us have time to add bold or new dishes to the rotation. Tiny Organics steps in to help make it happen, with the goal of introducing your tot to their 100 first flavors before the age of 2. Their organic, plant-based finger-food blends are just right for littles perfecting their pincer grasp, whether they’re chomping on Coconut Curry, a Baby Burrito Bowl, or a Bananas Foster Breakfast Bowl.
What it costs: 12 meals every one, two, or four weeks/ $4-6 per meal; 24 meals every one, two, or four weeks/ $4.66 per meal.
What makes it unique: This stuff is serious brain food. Tiny Organics is a member of the Food and Nutrition Innovation Council at the Friedman School of Nutrition Science and Policy at Tufts University, and all meals were created with input from a team of neonatal nutritionists (as well as a chef).
What's the deal? Save $20 when you opt for the 24-pack of meals.
If You Want All Sustainable Ingredients: Sunbasket
Sun Basket
Why we love it: Sunbasket focuses on organic, sustainably sourced ingredients. All meal kit recipes are approved by in-house dietitians to comply with USDA dietary guidelines, and meals are typically between 500 and 800 calories. It offers a good variety for people on specific diets including those following paleo, vegetarian, and gluten-free meal plans. All you need is salt, pepper, and oil—the kit provides the rest, plus step-by-step instructions (and most meals take less than 30 minutes to prepare and cook). You can select two to four recipes per week to feed two to four people. You can also mix and match across meal categories, ensuring there’s something for everyone at your table, whether it’s Spicy Kung Pao Chicken with Cashews and Black Rice or Pappardelle with Pork Sausage, Brussels Sprouts, and Feta.
What makes it unique? Sunbasket ensures their packaging is almost completely recyclable and sources only humanely raised meat. If you like to support companies who “do good always,” Sunbasket could be your jam.
What’s the deal? $90 off across 4 boxes plus free shipping.
Why we love it:HelloFresh’s meal kits help you make tasty, satisfying food that’s simple without being boring. Some home cooks find their meals among the least intimidating of all meal delivery services, and dishes like Miso Peach Pork Chops or Eggplant and Creamy Tuscan Spaghetti and Meatballs are just enough out of the ordinary to be interesting without requiring a heroic effort on your part.
What makes it unique? Their back-to-school snack and meal bundles are here to save you from your school lunch rut. The snacks and bundles start as low as $3.99 and are available in HelloFresh’s recently launched HelloFresh Market.
What’s the deal? Up to $200 off and free breakfast for life when you subscribe.
Why we love it: This cook-at-home food delivery service partnered with Martha Stewart is here to help harried families discover their inner Martha. The menu features 29 choices every week and the website tags meals as family-friendly, vegan, vegetarian, and other categories. Favorites include Sheet Pan Fish Tacos and Cheesy Butternut Squash Gnocchi. The website provides big, colorful step-by-step photos for careless cooks and kids who want to help.
Why we love it: Purple Carrot’s recipes are entirely plant-based, and their team chooses meals for you, eliminating the need for you to log in by a certain date to make your own choices. Plus, they put an innovative spin on plant-based meals with dishes like Spicy Mango Tempeh with Roasted Broccoli Flatbreads with Cashew Cheese and Arugula.
What makes it unique? Don't want to cook? They have prepared meals as well!
Why We Love It: Parents rave that Gobble is the fastest and tastiest meal delivery service out there. They feature DIY dinner kits that cook in three steps and under 15 minutes (many of them in one pan). Gobble takes the prep work out by providing pre-cooked sauces, grains, pasta, pre-chopped ingredients, and/or pre-sliced vegetables and meat. It's currently available in all of the continental US except Montana.
What Makes It Unique: Watching your weight? There are also 15-minute lean and clean recipes that are 600 calories or less, low carb, and feature lean proteins and no filler grains.
Why we love it: Blue Apron pioneered the concept of sending a week’s worth of meals to your doorstep in an effort to get more people cooking by removing many hassles of meal prep. Their years of experience mean they know what they’re doing and their large size also means they’re able to take some innovative, high-tech steps to shape how food is grown, harvested, and distributed.
What makes it unique? With a decade of deliveries, Blue Apron is pretty much a sure bet for delicious meals with stellar instructions. And you might just up your cooking game while you're at it!
What’s the deal? Up to 25 free meals across 6 orders plus free shipping on the first order.
For Parents Making Specific Eating Choices: Green Chef
Green Chef
Why we love it: Whatever dietary choices you’re making at home, Green Chef has a plan for you. Meal plans include Keto, Vegetarian, Quick & Easy, Protein-Packed, Mediterranean, and Gluten Free. Plus, it’s easy to whip up the meals after a busy day because each recipe and kit bag are color-coded, so you’ll know what to grab from the fridge.
Why it’s unique: Besides offering such a diverse range of dietary preferences, it was the first and only Keto-approved meal delivery service. And, the meals come with one-of-a-kind sauces that add diverse flavors to the meals.
What's the deal? Get $250 off and free shipping on the first box.
Why we love it: With lots of tasty meal choices and customization options, Home Chef meal delivery service appeals to busy moms and picky eaters alike. Choose from meal kits like Pork and Guacamole Tostadas, Gouda Truffle Fondue Beef Burgers, or Chile Lime Butter Mahi-Mahi. You pick the serving size, meal frequency, and your family’s eating style (omnivore, meat eaters, pescatarian, etc.). We like that Home Chef specifies how long each meal kit will take to make and that you can specify if you are calorie- or carb-conscious.
What makes it unique? With meal options, delivery-day options, and the ability to add on meals, cooked proteins, and treats like smoothies and fresh fruit, Home Chef is a winner for new moms. Menus are set five weeks in advance so you can plan out your meals for weeks at a time.
What’s the deal? $30 off your first order and $10 off your second.
Why we love it: How about 100 percent plant-based, organic, non-GMO, chef-prepared entrees, soups, and juices that just show up at your front door whenever you want them to? Then look no further than Veestro.
There are no, zero, zilch animal products of any kind here, ever! Chick'n Nuggets with chipotle dipping sauce complete with veganaise will do the trick every time for your kiddos and no one will miss the meat. Veestro food is available a la carte and they also carry a surprisingly delicious weight loss menu plan. As with most vegetarian cuisine: most meals have nuts in them so be careful with a nut allergy, but all meals are completely dairy-free and don't contain other allergens.
Why we love it: Yumble has kid friendly cuisine down to a science. The New York-based company (which now ships nationwide) specializes in ready-to-pack lunches that kids won't trade in the cafeteria. PB&J croissants, mac and cheese, pizza—the stuff they usually ask for that we don't always have time to whip up and pack—delivered ready to grab-and-go.
What makes it unique: Complete your lunch by selecting 2 sides from Yumble's range of fruit or veggie inspired options, and don't forget to add a snack. Oh, and did we mention there's no refrigeration required? How easy is that?
Why we love it: Long for the microwave dinners of the old days—without the "Guess That Meat" flavor of your high school cafeteria? Freshology—also called Diet To Go—delivers chef-prepared meals, ready to reheat and eat. Freshology drops tasty, calorie-controlled, already-prepared dishes (breakfast, lunch, dinner, dessert, and snacks) onto your doorstep. They’re all about helping you discover nutritious and affordable meals that’ll help you lose weight or support your healthy lifestyle.
What makes it unique: There's a variety of menus, including Keto-friendly, vegetarian, and diabetes-friendly. This gives “heat and eat” a whole new meaning.
Why we love it: Tovala is perfect for the non-chef or new mama because it literally requires one minute of prep and no cutting or chopping. Order your meals (or even shop like normal), then use the signature Smart Oven to completely cook your meal to perfection. Meals cook in 20 minutes or less and you can choose from tons of options, with 14 new items being added every week.
What makes it unique: No other meal delivery services offer the ability to cook on their own! The Tovala Smart Oven allows you to scan meal cards or regular grocery store codes and then cooks each item accordingly. Currently, you can scan more than 750 grocery items from brands like Annie's, Pillsbury, and Dr. Praeger's, and use it to steam, toast, bake, and broil.
What's the deal? Save $200 during their Holiday Sale.
For Plant-Based Meals That Actually Taste Great: Splendid Spoon
Splendid Spoon
Why we love it: Splendid Spoon’s meals and smoothies come ready to eat (absolutely no meal prep here!). Their delicious plant-based meals are a great opportunity to integrate more plants into your diet without the hassle of recipe research or multiple trips to the store. Everything on their menu is vegan, gluten-free, and GMO-free, and tastes 100 percent delicious.
What parents are saying: You won’t be bored with Splendid Spoon’s variety. They offer a rotating menu of 40+ ready-to-eat smoothies, soups, and grain bowls. Meals are customizable and we love that they’re delivered cold to your door (read: if you’re at the office or out and aren’t home to accept delivery, the package won’t spoil right away). While there’s no dedicated kids’ menu, the meals and smoothies are kid-friendly. You may even get your kids to try a new flavor combo!
What's the Deal? First-time subscribers receive $105 off their first three boxes
Why we love it: HelloFresh’s latest meal delivery service is one of the newest and most affordable on the market and offers simple meals with wholesome ingredients that are totally appealing to families. Choose from 26 different recipes that change every week and include offerings like herb-crusted parmesan chicken, chicken, bacon, and gouda sandwiches, and sweet-soy glazed meatballs. If you're looking for something specific, they divide the meals into categories: spicy, vegetarian, family friendly, and customer favorites. There's even an option to choose add-ons like garlic bread, Caesar salad, and white cheddar mac and cheese.
What parents are saying: While there’s no dedicated kids’ menu, each meal (chicken sausage soup with couscous, dijon butter steak, and linguine Italiano are examples) is very kid friendly.
What's the deal? You can click on the "mystery box" to unlock a deal, and meals start at $5, so overall, it's a winner
If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.
When a person chooses to breastfeed or chestfeed their baby, they usually know that some basic equipment is required—like a nursing bra and nipple cream. But one thing that often takes people by surprise is how incredibly hungry they feel once they start their breastfeeding journey. Lactation requires approximately 500 extra calories and at least 65 grams of protein per day. So, if you are eating like you were pre-pregnancy, it’s likely that you are getting pretty ravenous mid-day. Bring on the breastfeeding snacks!
Snacks can play a huge part in a lactating person’s journey. Because let’s be honest—some people can’t sit down for three square meals a day and snacks become the norm during the chaotic first few months of parenthood.
As a registered dietitian working with lactating parents, I tell my clients that when choosing breastfeeding-friendly snacks, they should stick to some general criteria:
It should be nutrient-dense to help support healthy nutrient levels in your breastmilk and to support mom’s healing and overall nutritional status
It should contain some protein, fiber, and/or healthy fat to help make your snack more satiating
It should ideally take little effort to make and easily be enjoyed with one hand
It should taste good
Among the sea of snack options, I have my go-to combos that I recommend to clients most frequently. And while the occasional ice cream or salt and vinegar chips can certainly fit into a healthy lifestyle, there are some satisfying and lactation-supporting options that should make up the bulk of your food choices.
Here are my top 3 “dietitian-approved” breastfeeding snacks that I recommend most parents keep on hand when they are on their lactation journey.
1. Chicken Salad & Whole Grain Crackers
Snacks that contain high-quality protein and whole grains check so many boxes when it comes to lactation nutrition. And enjoying some simple chicken salad on whole grain crackers certainly fits the bill.
Simply shred cooked chicken (using leftover chicken from a meal will do) and mix it with a little salt, pepper, and a combo of plain Greek yogurt and mayo for a nutrient-dense and simple snack. Throw in some herbs or your favorite seasoning if you want to kick up the flavor. Scoop the salad up with some whole grain crackers for a mid-day nosh.
Chicken is one of the best foods to enjoy when nursing for a slew of reasons. Yes, it is a fantastic source of high-quality protein, clocking in at 31 grams per each 3.5 ounce serving of dark meat. But chicken is also a source of key micronutrients that are important to focus on during lactation, including vitamin B12. One 3.5-ounce serving of roasted dark meat chicken contains 11% of the recommended daily need for lactating people. B12 is important for supporting baby’s neurologic development, and not getting enough is linked to developmental regression. Since breastmilk’s levels of vitamin B12 are dependent on the lactating person’s intake, including foods like chicken is important during this stage.
Chicken also contains choline, a nutrient that is important for a baby’s brain development. A lactating person’s intake influences breastmilk levels. A 3.5-ounce roasted skinless chicken breast is a good source of choline, providing about 15% of the daily needs of lactating people.
2. Hard Boiled Egg & Fruit
Do yourself a favor and hard-boil a batch of eggs once a week. Once they cool, store them in the shell in your fridge for up to a week. You will be jumping for joy to have a nutritious grab-and-go snack option when those hunger pangs hit and you need something ASAP. And since one large-sized egg contains 6 grams of high-quality protein, enjoying one mid-day is an easy-breezy way to get in this important macro, plus a host of micronutrients, too. And don’t skip the yolk. The colorful part of the egg is where you will find plenty of breastfeeding-friendly nutrients like choline and iodine, both of which support brain development. In fact, two large eggs provide more than half of a lactating person’s choline needs for the day.
Pair your egg with a piece of fresh fruit for a simple snack that packs a punch in the nutrition department and requires zero mess in the kitchen—something all new parents can appreciate.
3. Cranberry Smoothie
Smoothies are the ultimate snack when you have no time to eat and only one hand to do it with—which is basically every day when you have a newborn in tow. Smoothies are hydrating, packed with antioxidants, and are simple to sip on when you’re juggling all of the things.
Using cranberry juice in your postpartum smoothie is one way to add some satisfying taste to your drink while supporting urinary tract health.
To make a cranberry smoothie: blend 1/2 cup 100% cranberry juice, 1/2 frozen banana, 1/2 cup vanilla Greek yogurt, and a handful of ice in a blender and blend until smooth. Cheers!
Lauren Manaker is an award-winning registered dietitian, lactation counselor and author. Lauren's work has been featured in numerous publications and demostrates her committment to sharing evidence-based nutrition guidance that simplifies healthy eating. When she is not writing, Lauren can be found boating with her husband, daughter and rescue pup on the waters of Charleston, SC.
Tantalize your family’s taste buds with this one-pot culinary delight. Cheese, chicken, and pasta make this dish hearty and satisfying, while the spices, tomatoes, and mushrooms balance out the dish’s nutritional needs. Ceri Marsh from Sweet Potato Chronicles gives the details on recreating this simple meal.
Ingredients for One Pot Tomato Chicken:
1 Tbsp olive oil
4 skinless, boneless chicken breasts, cubed
2 cloves garlic, minced
2 cups mushrooms, sliced
1 Tbsp fresh Thyme
1/2 cup white wine
1/2 cup chicken stock (or 1 cup of stock if you don’t have or feel like using wine)
1 x 28 oz can of whole tomatoes
1 cup water
225 grams of dried pasta
salt and pepper to taste
1/2 cup mozzarella
Method:
1. Warm up your olive oil in a large, deep skillet over medium heat. Brown the chicken, you may need to work in batches. If you overcrowd the pan you’re going to boil the meat and that’s not what you want! Once all the meat is nicely browned (but don’t worry about it being cooked through), add the garlic and give it all a stir.
2. Now add the thyme and mushrooms and let them soften up and kick off their juices. Now add the wine and/or stock, water, and tomatoes. Break the tomatoes up with the back of a wooden spoon.
3. Bring the sauce to a bubbly simmer and add your pasta. As the pasta softens up in the heat, push it under the liquid. Depending on which pasta you’re using it will take about 15 to 20 minutes—it will be longer than if you were just straight up boiling the pasta in water. Give it a taste now so you know how much salt and pepper to add. Remove from the heat.
4. Top with a big handful of mozzarella and allow that to melt as you bring your yummy dinner to the table. After dinner, get someone else to wash that one pot!
Sweet Potato Chronicles focuses on children’s health and nutrition and is co-founded by fashion editors Laura Keogh and Ceri Marsh. Their site cuts through the clutter and provides parents with the most important information on cooking for kids. For more healthy eats and family fare, head on over and follow Sweet Potato Chronicles!
We couldn’t resist this simple Tomato Basil Pasta recipe from Apron Strings—it’s literally made in one pot! Even better, it’s got tons of healthy veggies, making sure your little ones get the nutrition they need. Sounds like a dinner winner. For even more easy dinner ideas, check out our collection of 30-minute meals.
Tomato Basil Pasta Recipe Ingredients:
12 ounces linguine pasta
1 can (15 ounces) diced tomatoes with liquid
1 large sweet onion, cut in julienne strips
4 cloves garlic, thinly sliced
1/2 teaspoon red pepper flakes
2 teaspoons dried oregano leaves
2 large sprigs basil, chopped
4 1/2 cups vegetable broth (regular broth, not low sodium)
2 tablespoons extra virgin olive oil
Parmesan cheese for garnish
Cooking Method:
1. Place pasta, tomatoes, onion, garlic, and basil in a large stock pot. Pour in vegetable broth. Sprinkle on top of the pepper flakes and oregano. Drizzle top with olive oil.
2. Cover the pot and bring to a boil. Reduce to a low simmer, keep covered, and cook for about 10 minutes, stirring every 2 minutes or so. Cook until almost all liquid has evaporated – leave about an inch of liquid in the bottom of the pot–but you can reduce as desired.
3. Season to taste with salt and pepper, stirring pasta several times to distribute the liquid in the bottom of the pot. Serve garnished with parmesan cheese.
Running out of choices for school snacks? We’ve got you covered
It’s pretty much the parenting dream to have kids who can make their own lunches, can we agree? You can be one step closer to lunchbox independence when you stock your pantry with high-quality snacks that come in individual servings. Order some of the best snacks on Amazon from our curated list that includes high-protein snacks, nut-free snacks, granola bars, and fruity options to set yourself up for a successful school year. Read on for our top choices.
You'll love these organic soft-baked bars made with wholesome whole grains, real fruits and veggies in every bite. They come in Chocolate Oat and Banana Chocolate Chip flavors and you'll definitely want to grab some for hiking and school snacks.
Getting kids to eat more protein is a never-ending parental quest. We love adding Whisps to kid lunches as they satisfy those crunchy cravings while providing some brain food that kids need. Whisps are gluten-free, keto-friendly cheese crisps that are a good source of protein and made with one ingredient: 100% cheese. Swap out the chips and go for Whisps instead.
Jerky just got fruity with Solely Fruit Jerky! Made from whole organic fruit, picked at its peak and then crafted into deliciously portable strips this jerky has no sugars, no preservatives and no concentrates. Just the 1, 2 or 3 whole ingredients in delicious flavors like Mango, Pineapple and Banana. We love them for lunchboxes or to bring along when you need an extra burst of flavor, like on a family hike.
You'll definitely win the luchbox game when you send these tasty mini muffins to school. We love blueberry and chocolate chip, and there's even a rainbow sprinkle party cake flavor when you really want to celebrate them.
Get the kids through a busy day with the extra boost of protein from these meat sticks. They have not nitrates or preservatives so you can feel good about sending them to school with your kids.
Kids love the barbecue, sea salt, and sour cream & onion flavors that come in this Popchips variety pack and parents will love this better-for-you chip option. They now come in Fiery Buffalo and Fully Loaded if your little one has a more expansive palate.
Looking for a special after-school treat? Something to tell your kids, "great job!" for a hard week of school? UNREAL offers simple, organic, non-GMO treats with up to 51% less sugar than leading brands. Dark Chocolate Peanut Butter Cups deliver that classic flavor combo kids will be begging to trade for at the lunch table. For something a little different, Dark Chocolate Coconut Bars and Dark Chocolate Crispy Quinoa Gems deliver big taste and texture with simple, sustainable ingredients.
KIND Minis pack massive taste into 100 calories or less, with choices like Dark Chocolate Cherry Cashew and Peanut Butter. Kids will love adding them to their lunchbox rotation and you can feel good that they are getting some good nutrition in at snack time.
Belgian Boys make delicious non-GMO European sweets and you're going to want to stock up on them for school lunches. Kids will especially love the chocolate chip mini cookies that come in the too-cute mustache shape and the stroopwafel duo packs, perfect for grab and go.
For tiny snackers, these organic corn puffs are sprinkled with banana and easily melt in the mouth. The subtle flavor is perfect for developing palates but the puffs are tasty enough that toddlers will like them too.
We love these crackers as an addition to a lunch with cheese and lunch meat for some DIY cracker sandwiches. The variety pack means that everyone will be pleased with the options available.
Up your protein game this year with these in your backpack. Perfect for a day at the beach or a hiking adventure, these jerky bites are the savory treat your crew needs. Hot Honey is our favorite with its sweet kick. Tender Chicken Bars also come in Teriyaki and Original flavors.
Whether your crew loves popcorn, cheese curls, or the controversial salt n' vinegar potato chips, this variety pack has you covered. The only hard part will be choosing what flavor is going in today's lunchbox.
Bobo's is the favorite in the world of whole grain snacks and you're going to want to order some this school year. With single-serve products that make lunch-making easy, you have tons of options to choose from like the brand new strawberry and apple stuff'd oat bites for a fruity snack that keeps you full.
These definitely fall into the "treat" category but since they are low-sugar, you can feel good about giving them to your kids. Free of artificial sweeteners, they come in at around 92% less sugar that traditional candies but you won't notice a difference in the flavor. The cola gummies are definitely a favorite.
The perfect size to fit into any lunch box, SkinnyDipped snack packs will be your go-to treat! Available in a variety of flavors such as Cocoa Almond, Lemon Bliss, Peanut Butter Almond, Super Dark + Sea Salt, and more, all of SkinnyDipped's coated nuts are all made with way less sugar and real, non-GMO ingredients (including no artificial colors/flavors and no sugar alternatives). They are also made with ethically sourced chocolate and are gluten-free and Kosher.
These crunchy little snacks come in bar and bite-sized and are the perfect alternative to those mounds of cheese crackers full of ingredients you can't pronounce. Because these babies are very straightforward: they are literally just baked cheese! Super low carb and high protein, all you KETO moms might just be snagging these for yourself.
Our tots adore Zbars (and we do, too), which is why we think you should order some up for school lunches. They aren't full of a ton of junk and they are the perfect mini size for mini appetites.
These popular vegan snacks are made in a nut-free facility, with no GMOs or high frutcose corn syrup and come in yummy flavors like Apple Cinnamon, Strawberry, Blueberry and Raspberry.
All the products listed are independently & personally selected by our shopping editors.
If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.
Keep those little ones learning with these baby utensils
So you’ve figured out your little one is ready to start feeding themselves. And while it’s a super exciting time, it’s also a super…messy time. It’s totally worth it, but helping your babe learn to feed themselves is a lot easier with the right tools. Baby utensils have come a long way and we’ve found some of the best. Plus, these great products make the baby-led weaning thing far less daunting—for both you and your little learner.
Not only is this set soft and durable silicon, offers separated compartments in the shape of a smiley face, and comes in multiple colors, but it's also dishwasher- and microwave safe.
If your babe is used to their pacifier, it's easy to get that self-feeding thing down with this feeder. Fill it with soft foods, frozen liquids, and more.
Olababy
Olababy Soft-Tip Training Spoon for Baby-Led Weaning
Popsicles are super fun, but they're also a mess (especially for little ones). These molds are designed to prevent the popsicle from sliding off the stick, plus they let you control the ingredients your kiddo is eating in their treat.
These gentle baby utensils are perfect for the first stage of baby-led weaning. They're gentle and are shaped so they're super easy for little one's hands to grasp. They come in a bunch of colors, too.
No one promised that baby-led weaning would be a clean process (though totally worth it!), so mitigate the mess with these full-sleeve bibs that stay on while they're learning.
This cute set is created from natural rice husk to provide a BPA-free and eco-friendly alternative to other materials. Plus, all five pieces fit together for easy on-the-go feeding!
Keep their puree pouches and juice boxes secure in these flippable holders! They're designed to fit most pouches and boxes, so we recommend grabbing a few to keep on hand.
Yep, we're singing the song in our heads, too. These silicon bibs allow you to simply wipe for clean-up, offer multiple colors, and have a mess-catching design (though we apologize to all the family dogs laying by the high chair).
Spoons can be a lot easier to master than forks, and this set of baby spoons makes them even easier thanks to the no-wrong-way-to-hold design and no need to balance. This set comes with both a first and second stage spoon, too.
All the products listed are independently & personally selected by our shopping editors.
If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.
