If you’re looking for a snowflake science experiment, you’ve come to the right place

Whether your sidekick playfully carves out angels in the snow or sits at the window longing for some of that white stuff to actually fall, she’s all about the frosty flakes. And while play is her main motivation, she’s got serious questions about this wonderful winter phenomenon. Like, how do snowflakes form and what do they really look like up close? Dig deep with a flurry of experimental activities we’ve outlined below to find answers to all her snowflake science questions.

Piece It Together

girl learning about snowflake science
Allison Sutcliffe

We hate to break it to you, but those adorably sweet snowflake cutouts your kid has been bringing home from school this winter don’t pass scientific muster. Because even though folding paper to make four or eight-sided flakes are super easy, Mother Nature’s snowflakes showcase six-sided symmetry exclusively.

Before diving into your own masterpiece, introduce your scientifically-inclined sidekick to the principle that helps explain why six is the magic number for snowflakes: When the water/oxygen molecules bond during freezing they make hexagons. Recreate this microscopic lattice phenomenon on a larger scale using mini marshmallows and toothpicks with your kids (Click on the link above to find a handy-dandy diagram from Ohio State University!).

Cut It Out

learning about snowflake science
Allison Sutcliffe

Now that your kiddo’s got the six-sided thing down, it’s time to make some of your own scientifically accurate snowflakes from paper. We’ve found an easy way for the tot lot to get the signature six-sided look they’re going for (hint: it’s all about the fold). Simply follow this illustrated tutorial to make paper snowflakes that are true to life. And if you’re looking to bypass the mess, the Make-A-Flake digital option is definitely the way to go. Your tech-savvy tot can cut and save all her frosty creations and save trees too!

Get Real

learning about snowflake science
Marc Newberry via Unsplash

Observation is the next step when it comes to snowflake science. If you don't have fresh snow on the ground, you’ve got to get creative and make your own: Leave your freezer door open for a couple of minutes and then close it for 20. When you open it again, your inquisitive cutie should find frosty snowflakes lining the interior.

Now that you’ve got snow to work with, it’s time to get an up-close look at some of Mother Nature’s most delicately beautiful creations. To do this, you’ll need a magnifying glass and a dark piece of paper or, if you’re outside, you can also capture snowflakes on clothing like your gloves or jacket sleeve. Gather a few fresh flakes and use the magnifying glass to examine them in detail (If you’re working with freezer snowflakes, melting is an issue, so leave those tiny miracles in the freezer while you magnify.).

Reassure your little scientists that it’s true, no two are alike, and let them know that just one can be made up of over 200 tiny ice crystals! While you’re looking, have your mini-me count up the sides and use this chart to match what you’ve got in hand with standard ice crystals.

Related: Snowman-Inspired Snacks You Can Easily Pull Off

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Watch and Learn

Zdeněk Macháček via Unsplash

You’ve figured out a snowflake’s molecular structure, cut out creative and accurate examples of your own, and examined the real deal through a handheld magnifying glass. Now it’s time to take it one step further. Go behind the scene with rad videos that explain a ton of science behind snowflakes, like their formation and life cycle.

Science Friday’s Snowflake Safari follows Kenneth Libbrecht—CalTech’s resident snowflake expert—a scientist who’s spent a lot of time looking into these chilly chips, as he examines snowflake basics. Be sure to augment your own magnifying experience by flipping through some of Libbrecht’s spectacular snowflake slides online. They’re a great way to demonstrate many of the concepts you and your kiddo have already explored.

Finish up your viewing session with the National Science Foundation’s video about photographing snowflakes. It starts with the man who pioneered the field, Wilson “Snowflake” Bentley, and ends with the discoveries made by the Present Weather Imager, a high-tech camera that captures snowflakes in action. Lights, camera, learn!

Make Your Own

growing a snowflake crystal is a good snowflake science project
Allison Sutcliffe

Wrap up what you’ve learned about snowflake science by making a crystal snowflake of your own. Use pipe cleaners to create a six-sided snowflake that gets suspended in a Borax solution overnight. What’s created is a larger-than-life snowflake that’s just as sparkly as the ones that fall from the sky.

 

“Anybody have a really good babysitter you can recommend? Available at the last minute?” This group text popped up on a Friday afternoon and was quickly drowned in a sea of “nopes!” and “good lucks!” and teary emojis from unrecognized numbers. No one lets go of that number lightly. None of these people, other than the sender, were in my contacts. None of these people, including the sender, will get a response from me.

I could say it’s because this person wasn’t a close friend or that I didn’t have the time while hauling my kids around in the sub-freezing darkness that January evening. But the truth is, I just cannot give it up. Because I only have one number.

Other than family, I have one number, one person, I can call to babysit my children. I’m not being picky; I am being deadly serious. I have a five-year-old with cerebral palsy whose 40 pounds might as well be 100 when you’re carrying him up the stairs or lifting him out of the van and into his wheelchair or changing a diaper on the floor. He also has limited speech, so you must be part psychic, part lip reader, to intuit his needs. His babysitter is an employee at his preschool and has known him since he was two. I can’t afford to give away the one person I trust.

Related: 11 Incredible Books That Feature Kids with Disabilities

I know it’s tough to find someone older than 14 and responsible and available and consistent and friendly and cheap-ish to watch your kids. But for us, it is so much more than that. It takes a background in working with children with disabilities, a secret handshake, a personality test, and some serious magic for me to feel comfortable leaving my children in the hands of someone I’m unrelated to.

That number on my phone with “babysitter” in parentheses is sacrosanct. The days of protecting it began in infancy. When we first brought our son home from the hospital, he came with a tracheotomy, suction machine, oxygen monitor, and g-tube. I barely left the room, much less the house. Date nights were not a priority.

And just before I went back to work, we said goodbye to the daycare we had lined up a year in advance. How could we ask them to hook him up to a feeding pump or suction out the snotty gunk from his trach hole? Not to mention pitting him against the invariable sicknesses that pass from kid to kid. A registered nurse or my mother watched him instead.

Thankfully, the trach and the g-tube and all the most precarious of his medical issues faded away with age. We no longer need a nurse. But we do need someone physically strong enough and trained enough to meet his needs.

Related: 5 Things Every Special Needs Parent Should Hear

And did I mention I also have twins? They are insane, in all the natural ways threenagers are, and require just as much eyes-on time—if not so much hands-on time—as their older brother. They will empty the entire roll of toilet paper into the toilet and lock themselves in the bathroom in under 30 seconds. Date nights are happening again, but they are still rare enough to make me feel giddy just backing out of the driveway.

This is why I let the text go unanswered. This is why I let someone else fill in that blank. Our family situation calls for a very particular set of skills. We need the Navy SEALs version of babysitters. And I don’t know another mother with a child with special needs who doesn’t feel the same. We already get less free time, much less time away without worry over our children’s safety. We can’t afford to hand out freebies.

It’s nothing personal. It’s business, the business of running our family. We need the people we trust. And so we keep them close.

This post was originally published in January 2018.

Jamie Sumner is the author of the book, Unbound: Finding Freedom from Unrealistic Expectations of Motherhood. She is a writer for The Washington PostParenting Special Needs Magazine and Scary Mommy, and an editor for Literary Mama. She is mother to twins and a son with cerebral palsy. 

Our family has a history with ADHD (Attention Deficit Hyperactivity Disorder) that goes back to the late 70s. My brother was the first person in the family that was labeled in this way. I use the word labeled as opposed to diagnosed because there was no treatment. My brother was not prescribed medication and my parents were not prompted to see a therapist, or purchase any books, or anything else that was helpful. My parents were told that it was a discipline problem.

Fast forward to sometime in late 1994. My two-year-old daughter went to bed one night as a sweet little girl and woke up the next morning a different kid.  I’m quite aware of how crazy that sounds and, perhaps, the change was not that fast. I think the important thing is that it felt that fast. I was a single working mother, so my daughter had to attend daycare/preschool. I thought this might be exactly what she needed, but the problems started almost immediately. Daycare providers would complain that she wouldn’t take a nap. It’s hard to talk about but twice I was called about a daycare teacher putting their hands on my daughter. I looked forward to her school years because I was under the impression that public schools would be more trained at handling a child like my daughter.

In 1998, she finally entered kindergarten, and, to my dismay, it was rough. We lived in a small town and nearly every day at pick up I was greeted by a teacher that could not cope. The unfortunate part was that she never requested that we sit down and come up with solutions. Instead, she was demanding and insistent that I take care of my daughter’s behavior in the classroom from home. I was dumbfounded and saddened by this. Little did I know, this would be the theme of her educational years.

There were only three teachers over the years of her education that tried to be helpful. We moved halfway through her kindergarten year. It was after we moved that her new kindergarten teacher and I spoke about ADHD. The teacher sent me home with some materials to read and, to me, ADHD was undeniable. I took my daughter to her pediatrician. The doctor agreed that she had ADHD and prescribed Ritalin for her. Yes, the Ritalin helped a great deal. What didn’t help were the teachers that would call and admonish me on the days that the medication was forgotten. Over the next twelve years, I battled teachers and counselors for accommodations, help, or just some compassion. There was very little of that over the years.

I’ve thought a lot about those years. Between the ages of 6 and 18, there were more and more “symptoms” that popped up. I questioned whether my child’s only problem was ADHD. The problems increased astronomically after the age of 13 and at 16 I took her to therapy/counseling. This wasn’t her first visit.  She had been in and out of counseling for years, but this was the first time that I had brought up some of the more disturbing behaviors concerning food and social cues. I was never prompted to do psychological testing. At no point over the years was I ever prompted to get an official psychological diagnosis. So, you can imagine how hard it hit me when my daughter was given an additional diagnosis of Asperger’s at the age of 27.

My daughter is a grown woman now with a husband and two children. She has been taking ADD medication as an adult and helps tremendously. At the time that she was diagnosed we were never told that medication could be a lifetime endeavor. I never found ADD/ADHD support groups and I always felt as though I was dealing with it alone. I’m sure she felt the same way. Those years created a person that will always speak with passion and compassion about ADD/ADHD. The path that I was pointed towards should never be the path taken.

So, if one morning you wake up with a child that is world’s different than they were the day before…breathe. ADD/ADHD is not an easy road and your life will never be the same. I am urging you to do things differently than I did. Much like “When you know better, you do better,” I am passing on a different adage, “When you know better you let everyone else know.” Back then I read a lot of books and magazine articles. They were all about behavioral issues and how to solve them. The topic was always the child. This isn’t a bad idea, and I would still recommend it. But here’s what I would do differently now.

Maybe you’ve heard that “patience is a virtue.” I can tell you, without a doubt, that it is and when you have a child with ADD/ADHD you will find yourself running very short on patience. Take care of yourself. Practice yoga.  Go to the park and join those folks doing Tai Chi. Meditate. Normalize imperfection.  Please do not ever be afraid of taking time for yourself. Even flight attendants tell us to put our own oxygen on before helping others. And after you have taken care of your own oxygen mask, take your child to a psychologist. Your entire family deserves to know what you are dealing with. A psychological diagnosis, as opposed to just visiting your family doctor or a pediatrician, could change you and your child’s lives. And lastly, find yourself a support group. There seems to be a group for just about everything on Facebook these days and, more than likely, there is one out there that would be a good fit for your situation. From one parent to another, you’ve got this!!

I am a single mom of three beautiful daughters ages 29, 20, and 15.  At 50, I am recently divorced and making a career change.  I'm trying to put my BA and my MA to use finally!  My life hasn't always been easy but I feel good about the future!

Your body has done some amazing things over the past few months, more than anything, it has created and give birth to a tiny human! As your baby grew, your body cleverly accommodated it but for many, even most women, the abdominal muscles will have accepted some degree of separation to allow for your growing bump. This is totally normal and with the right approach and the right exercises, these muscles will find their way back together. 

Let’s start with breathing! For a lot of post natal mums, the art of breathing and engaging the core muscles correctly requires some reminding and retraining. It is hugely important to restore good breathing techniques in order to form a foundation for which to grow on. There are a number of disciplines of exercise that rely on correct and proper breathing techniques and this is by no means just about fueling the body with oxygen, it is actually to make sure that you can properly connect with the core muscles as day to day movement relies on correct core engagement. By starting with a good breathing technique, you will lay the foundations for a stronger core. 

How to Breathe Correctly

  • Start by lying on your back with one hand on your tummy and the other hand on the side of your ribcage
  • Breathe deeply into your tummy and into the side of the ribcage feeling your tummy rise and your ribcage expand
  • As you breathe out, you should feel your tummy relax

Once you have mastered this and you are sure you are activating your pelvic floor muscles you can move onto movement based exercises below.

Hip Bridges: Aim to do 2 sets of 12 reps

  • Lying on your back bend your knees so that your feet are flat on the floor
  • Raise the hips off the floor squeezing your glutes (bum) and activating your pelvic floor muscles
  • Hold at the top for a few seconds then relax back down to neutral position

Squats: Aim to do 2 sets of 12 reps

  • Start with your feet hip width apart 
  • Breathe in as you sit back into the squat as if to sit onto a chair 
  • Keep a neutral back throughout with weight evenly distributed through your heels
  • Squeeze your bum to stand back upright to starting position

Half Press Ups: Aim to do 2 sets of 8 reps

  • Start on your knees with your hands under your shoulders 
  • Knees, hips and shoulders should all be aligned
  • Breathe in as you bend your elbows wide and lower the chest to the floor
  • Keep your head aligned with your spine
  • Breathe out as you push yourself back to the starting position

Remember only even do as much as you feel you can do, listen to your body and ease into it.

Checking your tummy gap (Diastasis Recti): Understanding your own tummy gap, core and pelvic floor activation levels is key to fully restoring your postpartum strength and fitness. Remember that everyone is unique and everyone’s starting point is personal. For more physiotherapist led core series including Diastasis check and scar massage check out CariFit.  

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I have been helping new moms get back into exercise for over a decade. Dubbed the "baby man" after carrying the babies for moms whilst they exercised, I saw that by merging babywearing and fitness, we could remove the barriers to exercise and I launched CARiFiT 6 years ago!

Photo: iStock 

The shift in mindset for new parents is palpable at the beginning—planning for their future can often become your central focus. The sudden feeling of urgency to tackle financial planning to support your children amid sleepless nights can be overwhelming. Add it to the never-ending list of tasks that comes with kids! It can be paralyzing—especially after the year we had in 2020, which taught many of us that our financial futures can be uncertain. Life insurance, retirement, college savings, rainy day funds, emergency medical…the list of investments that seem immediate and necessary are dizzying.

It can be difficult to know how to prioritize all of these things, and I often get asked by new parents how to juggle all of the financial decisions facing their families. I’m asked all the time: “Is it possible to save for retirement and college for my kids?” With careful financial planning, it’s possible to achieve multiple goals, including retirement and funding college.

When it comes to prioritizing these goals, I tell parents that it’s important to put on your own oxygen mask first—in other words, make sure you’re maxing out your retirement accounts first before putting money aside for college education. Being financially independent and giving yourself the best chance for a secure future is one of the best gifts you can give your kids, and it models great money management. And remember, you can take out loans for college if you really need them, but you can’t take out a loan for your own retirement. When it comes to college planning, the interest rates for federal student loans—the types of loans your children might take out if they need to—are usually less than what you can make by putting your money in retirement investments.

Once you’ve maxed out your own retirement accounts, the next question is often: What’s the best way to start saving for my child’s college education expenses?

Here are 4 tips for saving for college while also keeping your other financial priorities, like retirement, on track:

1. Clearly Define Your Retirement & College Savings Goals
One of the first steps to coming up with a good plan to fund both your own future and your kid’s future is clearly defining your goals. After all, how do you know how much you can put toward your child’s future if you don’t know how much you need for your own? It’s important to understand what kind of retirement you want, and how much you’ll need to support the lifest‌yle you want. Pick a date, track your budget, know your cash flow, and remember to always look at your finances in a “big picture” way. Then you can back out into how much you’d like to contribute to future education expenses and establish some realistic savings goals.

2. The Early Bird Catches the Worm
If your own financial situation is on track (you’re maxing out your retirement accounts, you’ve eliminated any high-interest debt, and you have a healthy emergency fund), the earlier you can start socking away some funds for your child’s education, the better. Saving early will allow more time for potential growth on your investments. This can be as little or as much as you want—don’t let the amount hold you back. It might not be easy to start putting money away initially because you may be balancing higher up-front costs as new parents, such as new medical needs, financing a family-friendly vehicle, and paying for daycare costs. However, the earlier you start, the more time your savings will have to grow before paying that first tuition bill.

3. Know Your Options
While college savings plans abound, keeping savings and investment strategies simple with a low point of entry often works best as a place to start. This is why 529 plans are so popular — Most plans offer valuable tax benefits and can be an attractive option for more “hands-off” investors (assuming an aged-based option is available). But there are tradeoffs to be aware of—sometimes these plans can come with high fees and often you’ll have minimal control over the investment strategy. But they can be a great option for many families, especially since they can now be used to cover primary and secondary school expenses in many cases. Other options include custodial accounts such as UTMA/UGMA accounts, and IRAs (Roth and Traditional). What’s best for your family will depend on your personal situation and goals, so make sure you do your research before choosing.

4. Consider a Financial Advisor
There’s a lot to think about when it comes to saving for your family’s future. There’s also a lot of conflicting information out there on the internet and it can make taking on these complex financial planning decisions seem quite difficult. Many people choose to work with a financial advisor to help them navigate these decisions and reduce some of the stress involved in doing everything themselves. If this is a route you choose to go, look for an advisor who is a fiduciary—which means that they are legally bound to always act in your best interest. Also, try to avoid any advisor or firm operating on commission—you don’t want to be sold on investment products or plans that aren’t right for you.

In short, it’s definitely possible to save for your child’s future without sacrificing your own, and it doesn’t necessarily have to be complicated. If you start early, prioritize your own financial security first, and choose the right method of saving for your situation, you’re well on your way to the future you envision.

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Michelle Brownstein
Tinybeans Voices Contributor

Michelle is a Certified Financial Planner® with a  range of Investment Management experience. She manages the Private Client Group at Personal Capital as the lead for high net worth investment clients. When she’s home, Michelle spends her time running- both for exercise and to chase after her very active toddler, Connor.

With more and more people continuing to work, study, and stay at home these days, it’s more important than ever to make your home your sanctuary–a space that invites peace and flow. Here are 6 ways to create good vibes in your space:

1. Plan It Out 
Use a weekly planner to plan out your days each week. These can be store-bought planners or even bullet journals you design yourself. It should be easy and practical for you. Plan out each day’s tasks, weekly meal plan, a self care routine, and maybe even a motivational quote or theme for the week.

2. Think inside the Box
Don’t allow papers to pile up and become an unmanageable mess. Use boxes or bins that fit with your room’s aesthetic to help with paperwork storage. Make the bins easily accessible and keep documents separated within the bin if needed.

3. Bring Nature Indoors
Plants produce oxygen so it’s important to have at least one live plant in your workspace. Houseplants like philodendron or succulents are great since they don’t need to be watered regularly. They add a great pop of green and keep the room feeling fresh. You could also have fresh cut flowers in a vase, but keep in mind that they would need to be replaced every week or so. A more economical solution could be realistic faux flowers in a simple white vase or jug.

4. Create a Meditation Space
Meditation has proven health benefits, such as a reduction in anxiety. It also promotes clear thinking. Having a space to meditate, first thing in the morning if possible, is a wonderful way to start your day off on the right foot. This could be as simple as a corner near a sunny window or space in the middle of the floor.

5. A Soft Place to Land
For those days when work gets to be too much, taking a break from the computer or desk is much needed. If you have a small sofa or even a comfortable chair to move to during breaks, it will keep you from being tempted to turn back to the computer while trying to relax.

6. White Noise May Eliminate Distraction
If you are one of those people who likes to have background noise while working, consider having white noise such as birds singing, ocean waves, or even coffee shop background noise playing while you work. Sometimes having some noise can blend into the background while keeping distracting thoughts at bay.

This post originally appeared on The Haute Mommy Handbook.

Jen Kathrina-Anne is a blogger, freelance writer, and graphic designer. When she’s not writing or designing, she enjoys spending time outdoors in the California Bay Area where she resides with her husband and two fearless daughters. Find her at www.hautemommyhandbook.com.

 

As we all focus every day on what food our kids will be likely to eat, do we really know what they actually need in their lunches to grow healthy and happy? We gathered for you some valuable tips with the help of Claire Bladier, a professional in nutrition research who collaborated with experts from the French Agency for Food, Environmental and Occupational Health & Safety (ANSES). Whether you’re a beginner or an expert in packing nutritious lunches, here are some ideas to take your lunchbox to the next nutritious level.

Why do we need to watch our kid’s nutritional intake?
Filling our kids and teenagers with the nutrients they need helps them grow and prevents health issues when adults. It is also during childhood that certain behaviors and habits are acquired, which will be maintained throughout the individual’s life.

ANSES’s experts identified inadequate nutrient intakes for children regarding certain nutrients such as calcium and iron.

Around 57% of boys 13-15 years old and 80% of girls 16-17 years old are at risk of calcium deficiency
Around 25% of girls 13-17 years old are at risk of iron deficiency.

(Source: ANSES, June 2019)

These two nutrients are essential to help our kids grow healthy. Below are growth-supporting foods to favor in the lunchbox starting today!

How to Get More Calcium
Calcium is important for strong bones, as well as for the healthy functioning of nerves, muscles, and heart. Growing children need about 3 servings of calcium every day.

Where to find calcium? Milk and dairy products like yogurts and cheeses are first in line to provide your kids with their daily intake. Think of other dietary sources of calcium for children who consume few dairy products: leafy vegetables (spinach, cabbage, lettuce…), pulses (beans, peas, lentils…), seeds (fennel, sesame, chia…), and certain mineral waters.

(visual on calcium deficiency numbers)

Food Tip: Foods rich in vitamin D helps the body to absorb calcium, such as fatty fish (salmon, mackerel, and herring), liver, eggs, vegetable fat like margarine).

How to Get More Iron
Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. To keep your child’s growth and development on track, offer iron-rich foods at meals and snacks.

Where to find iron? Favor meat, fish, or eggs to provide daily intakes. Other sources of iron are wholegrain bread, pulses, nuts, and dried fruits.

(visual on iron deficiency numbers)

Food Tip: Foods rich in vitamin C such as blackcurrant, strawberries, oranges, pineapples, grapefruits, pepper, can help absorb more iron.

Keep an Eye on Sugar Consumption
ANSES warns about excess sugar intakes, in particular for younger children. The experts identified two priority levers to reduce these excess sugar intakes: sugar-sweetened beverages (cold non-alcoholic beverages and fruit juice) and pastries/biscuits/cakes. Frequently offered as afternoon snacks, these items can be replaced with foods lower in sugar such as plain dairy products, fresh fruits, nuts, and water.

Ready to take your lunchbox to the next level? Find lunchbox ideas that will help you maximize your kids’ intakes in growth-supporting foods by searching Teuko today!

Photo: Hal Gatewood via Unsplash

This post originally appeared on Teuko Blog.

Teuko is the first platform that empowers families to simplify lunch packing. Using Teuko, they can find and share kid-approved lunchbox ideas, recipes, and tips, all in one place. Teuko is transforming the lunch packing experience by boosting inspiration and motivation week after week. 

Even if most kids love avocado, they often leave it untouched in the lunchbox because they didn’t like the first signs of browning. Just like with apples, bananas, and potatoes, avocados turn brown when it’s exposed to oxygen in the air. It’s still safe to eat, but the less browning there is, the better visually, especially if you want to get your child to eat it. Check out easy ways to incorporate avocados into your lunches and how to prevent them from browning below!

Healthy, Easy-to-Pack Lunchbox Ideas with Avocados That Your Kids Will Love
Besides being delicious, avocados are a rich source of vitamins and minerals. Welcome vitamin E, potassium, fibers, healthy fats, anti-inflammatory components. The cherry on the cake, they are popular among young kids, including toddlers, if we judge by the frequency we see them in the kid-approved lunch ideas on Teuko.com. Check out these popular and delicious ways to pack avocado in the kids’ lunch.

1. Half Avocado with or without the Pit
Just add a spoon in the lunchbox, and your avocado is ready to eat, even for little hands. Find lunch ideas with half avocados on Teuko.com.

2. Guacamole or Simply Smashed Avocado
With guacamole in the lunchbox, you send party food for lunch. Use it as a dip with veggies or crackers, and you’ll have here one of the fastest lunch ideas to assemble. Avocado toasts are also a perfect alternative either for lunch, breakfast, or even snack time. Just spread it on the bread of your choice. Find lunch ideas with guacamole on Teuko.com.

3. Avocado Sandwich
Avocado is a great alternative to mayonnaise for every sandwich idea. Don’t have a favorite yet? Start with the simple but delicious avocado/cream cheese sandwich. you can also easily use it in a wrap and make beautiful pinwheels your kid won’t resist. Find lunch ideas with avocado sandwiches on Teuko.com.

4. Cut Avocado Diced or Sliced
Not sure if your child would eat avocado for lunch? Start with dice or slices on top of their favorite salad or main meal. Find lunch ideas with avocado dice or slices on Teuko.com.

5 Popular and Kid-Approved Tricks from Experienced Lunchbox Moms & Dads
How to stop the browning before it even starts? The goal is to protect the flesh of the avocado from oxygen exposure as much as possible.

1. Use Avocado Oil
Rub or spray avocado oil on the exposed flesh, then store the avocado in an airtight container in your refrigerator. You can also use coconut oil or squeeze lemon juice if the taste doesn’t bother your child.

2. Use Frozen Pre-cut Avocado
Many recommend the frozen products found at Costco or Whole Foods.

3. Try Wrapping It Up
Wrap tightly in plastic wrap, foil, or any disposable wrapping paper you have at home. You can find disposable or eco-friendly alternatives to regular plastic like the Beeswax Food Wrap Rolls or Compostable Cling Wrap to keep your food fresh naturally and reduce waste!

4. Use an Avocado Saver
Amazon has plenty of options. Here are 3 products that we liked: Evriholder Avo SaverAvocado Keeper by VantigeJoie Fresh Stretch Pod.

5. Use a Food Preserver
As an example, Ball Fruit-Fresh Product Protector prevents browning and protects the flavor of fresh-cut produce. Parents say that it works like a charm on avocados—it’s worth a try!

We love these tricks because they are easy and they don’t alter much the flavor nor the aspect of the avocado in the lunchbox, which always helps in getting a child to eat his lunch!

If you are not 100% confident in the preparation you made, you can always use one last trick when packing the lunchbox in the morning. Some parents admitted that using sesame seeds on top of the avocado was efficient enough to “mask” any first sign of browning in the lunchbox. In any case, always make sure the avocado stays in a tightly closed container to prevent air from getting in.

Do you pack lunch? If so, don’t miss out on the opportunity to showcase your lunchbox ideas on Teuko.com! Upload your photos today: you’ll build a useful record while inspiring other parents who pack school lunches like you.

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Photo: Brenda Godinez on Unsplash

This post originally appeared on Teuko Blog.

Teuko is the first platform that empowers families to simplify lunch packing. Using Teuko, they can find and share kid-approved lunchbox ideas, recipes, and tips, all in one place. Teuko is transforming the lunch packing experience by boosting inspiration and motivation week after week. 

Dear Family Members,

Hey, it’s me! I was looking at some old photos the other day and stumbled across our family reunion ones. Do you remember how awful we all looked? I mean it was the 80s and we all thought we were probably super cool with that hair and those clothes. I don’t know about you but looking back made me cringe. 

I know through the years we grew up and life happened. I kept up with the news on you through my folks. I wasn’t great about keeping in touch personally and take full responsibility for that. 

But then the era of social media dawned. I found you and “friended” you. I celebrated when you had great news and when the news wasn’t great, I mourned with you.  Because you are family and family means a lot to me I always wanted you to know I was there for you. 

Recently though I noticed something, that our relationship has been rather one-sided. I know you are super busy with your life and there are the algorithms of social media but I started to wonder something. Do I ever cross your mind? 

You may roll your eyes, but I’m being serious. I’m not saying you have to think about me 24/7 in some sort of weird stalker-like way, but honestly, do you ever scroll through the posts or talk to your folks about us? 

I know we choose a very different path. You have a great career and these amazing smart children who could be fashion models. We adopted two special needs kids. I’m a stay at home mom who likes to bake and read. 

Our differences may be glaring but at the heart of it, we both have a strong love for our children and lives. I’m no less proud of my son’s ability to get that B with his profound learning disabilities or my daughter’s learning to sit independently at nine years old than you are of your son’s making the debate team or your daughter making all-stars cheering. I’m just as excited that I am volunteering at our local hospital as I am about your big promotion. 

This last week was awful. My daughter ended up in the hospital. Her platelet count had gotten to dangerous levels, she had an infection and to top it off part of her lung had collapsed. I was dazed, scared, and cried at least 20 times a day. I have honestly never been so frightened in my life. We came very close to losing her. Even though we are home now she is still in the danger zone. I am up around the clock making sure she is still safe. 

One night while I was watching her oxygen I was scrolling through social media and saw you having a huge argument with another family member. It wasn’t even anything important. But it made me sad. You took a huge amount of time to argue a little point but couldn’t take 10 seconds to check in on us. Your silence was deafening.   

Now, we have support. I have an amazing group of friends and our parents. We are loved. But to hear from you would have meant something. It would make a scary and confusing time a little bit better. 

I would love to chalk this up to media algorithms, but this one-sided relationship has gone on for years now. I have been given all sorts of advice on how to handle it. Unfriend, pointed comments, the list was quite long. 

But I have a better idea. I’m going to keep on cheering for you. The world is so broken and hurting right now, we don’t need another reason to be divided.  I’ll be there for you. When you celebrate and when you mourn. My love for you is unconditional and though reciprocation is nice, it’s not necessary. You are family and family is everything to me.

Sincerely,

Your Family Member

I'm a momvocate with a dash of sass and a huge helping of grace.  When I'm not blogging I'm solving life's great mysteries, like do missing socks come back as Tupperwear lids?