My turning point occurred the day a man yelled at me from his car. They are words I will never forget. He must have seen us inside the grocery store. It was the first time we were going in without a stroller. We create the cutest chain of hand-holding I have ever been associated with. I am holding the hand of my oldest, Jordan, a six-year-old with a rare genetic disorder, Cri Du Chat. She is holding hands with the twin tornados, her baby brothers.

We are here on a mission. We have not only graduated from the possibility of my daughter, Jordan, never speaking, but we are also moving toward functional life skills. My daughter has proudly remembered the four things we need to buy. She has spent all week working on identifying them and is here to generalize the skill in the grocery store. Today’s haul includes strawberries, milk, popsicles, and chocolate chip muffins.

Aisle #1: “Looks like you have your hands full” greets us in the produce aisle.

“Yes, it’s our first time without the stroller,” I hear my chipper voice respond.

“Strawberries!” My daughter spots item number one. Off they go.

They have each put five cartons of blueberries into the shopping cart, but they are not tall enough to drop them gently, so there is now an avalanche of tiny spherical berries surrounding the cart. Twin B sits on the floor to start eating them. “Yum berries.” Twin A can’t stop giggling and our fearless leader is shouting, “Not on the list. Only Strawberries.”

Aisle #2: I have bribed Twin A to sit in the front of the shopping cart with the stolen remnants of the berries I couldn’t return into the package. This is a gentle reminder for consumers to wash their fruit before they eat it.

I have now bribed Twin B with a lollipop to sit in the grocery cart while Twin A insists on pushing the cart while I carry him. My daughter is leading us toward the milk aisle. We walk past a maintenance worker and a full butt crack showing as he bends over the lobster tank.

“Look, Mommy, tushie.”

“Yes, honey, I see it—let’s move ahead.” I grab the milk with my other arm, throw it in the cart, and we head towards item number three.

Aisle #4: Everyone is now sitting inside the cart, with squished blueberries on their pants, devouring the box of popsicles we just located. I go back to get a second box. Of course, I left the wipes in the car.

As we approach the final aisle, I compliment my daughter on her strong shopping skills. This is a big deal for her, and we have to finish the entire task to make the lesson stick. She is the most excited for item number four. The chocolate chip muffins. I, too, have never been more excited to purchase an item, because it means we can go home.

We turn the corner and I can see, like a glaring spotlight, they are sold out.

“What about blueberry muffins? They are delicious.”

“No! The list says chocolate chip!”

If you have ever been around a child, let alone one with special needs, the space between the expectation and the reality is frankly—painful. I was ready to handle the breakdown. I had my contingency plan in place. I mean I wasn’t too far from the beer aisle.

“Mommy.” She takes a deep inhale. “No muffins. Let’s go home. My list done.”

This momentous occasion practically makes me float out of the grocery store. (And for the record, not only did we not float, we disrupted an entire display of candy bars, Twin B signed the credit card receipt, and my daughter sang an inappropriate song.)

We pile into the car a full 50 minutes after we had arrived. Four items in our bag. As I buckle the last car seat, I hear a man shout from behind his steering wheel.

“Hey Lady!”

“Yes?”

“Hey. I saw you in there.”

“Oh, I’m so sorry. It was our first time—”

“You are a terrific mother. Have a great day.”

Thank you, kind stranger. I will have a great day. You have no idea how much of a success this was for us. I’m also going to figure out how to turn strawberries, milk, and popsicles into a meal—because while we were at the grocery store, I didn’t have any time to get dinner.

This post originally appeared on Moms Choice Awards.

Leah is a teacher who believes in the power of sharing stories. Leah has taught English and Theater in New York for more than a decade.  She is working to change the narrative around individuals with disabilities. Her first memoir, Loving You Big, will be released in August. 

“She doesn’t want to be my friend anymore.”

We’ve certainly been there. As a mother of two young children, I’ve unfortunately had both of them make this sad declaration. Relational aggression in young children is a real thing, and it happens far earlier than I was prepared for. It forced us to have discussions about complex feelings and emotions much earlier than anticipated. As an adult, though, this doesn’t really happen, right? That’s what I thought until it happened to me.

I have a long history of great relationships with women, yet when it comes to my current circle of friends, it’s relatively small. Which, for me, is perfectly fine. I would much rather have a few, strong friendships than a huge circle of people I don’t truly love being around. Friendships change, shrink and expand—I get that, but I wasn’t necessarily prepared for a friend to leave me.

As I look back at some of my relationships, I see that many were situational. We were friends because we worked together, had a class together, the list goes on. Situational friendships are like the seasons, they come and go, but they can be just as wonderful as life-long ones.

When I first started teaching, the greatest blessing, besides our amazing principal, was the women I worked with. This was a group of strong, kick-ass humans who persisted daily to get stuff done. We were faced with a number of challenges but consistently greeted each day with a passion and joy that permeated the school. We were smart, beautiful, hard-working, and clearly committed to our job and each other. While I’m no longer teaching there, I’m still very much in contact with many of these women. I could call any one of them tomorrow and pick up right where we left off. Some of us, 15 years later, still exchange Christmas cards.

My friendships now are different. They really are no longer situational, in large part because my life is relatively permanent. I’m not working my way through college and I’m (thankfully) no longer in graduate school. I’m firmly planted. So, it was my assumption that one friendship, in particular, was ef for the long haul as well.

We were friends. We lived close to each other so getting together was a regular occurrence. We talked and laughed through playdates with our kids that lasted for hours. It was easy, and I could tell her just about anything. She was the next person, after my husband, to know I was pregnant with my second child. She called me when there was an emergency with one of her children. She called me to share cupcakes. There were so many things that signaled friendship permanence—kids’ ages, school, church, proximity. It just made sense that we’d always be friends.

I realized one day, somewhat out of the blue, that the calls to chat and texts to set up playdates were totally lopsided. It stopped me in my tracks. When it came to flexing the friendship muscle, I was the one doing all the heavy lifting. I felt a flush of embarrassment. Was I the only one interested in keeping this friendship alive? Should I say something? I tried to assure myself that I was imagining it all, so instead of an awkward, dramatic confrontation, I pulled back. I intentionally pulled back for about a week to see what happened. Nothing. I swallowed hard.

Her birthday came along and even though we had not talked or texted for a few weeks, I knew it was her birthday. It’s one thing if I forget, but to knowingly ignore someone’s birthday is something I just can’t do, so I sent her a birthday text along with birthday cake and celebration emojis. I felt a pang of embarrassment but knew it was the right thing to do. After that, the friendship went completely dark.

I spent some time during the weeks after rummaging through my memories trying to figure out what had happened. Was it something I did? Something I said? Was I not enough for her? Was I too much for her? The truth is, I will never know and thankfully I’m in a place now where I really don’t want to know. I don’t want to unearth something that I likely can’t do anything to fix, repair, or remedy. It’s over, and I have to be okay with that.

I know that I will never be everything to anyone and that may mean people will leave me. I guess I’d rather have a painful breakup than stay in a friendship that isn’t healthy. Especially if the other person doesn’t want to be friends anymore. If ending the friendship was best for her, then honestly, I am happy for her.

The thing is, though, when we were friends, we talked about exactly that. Doing what’s best for yourself no matter what. She was often stuck in situations she was unable to get out of because of the fear of upsetting those around her. I often encouraged her not to worry about what other people thought. “Do what’s best for you and your family. Even if other people don’t like it.”

So, maybe I should have seen this coming? Well, maybe not. Friendships come in and out of our lives for seasons and sometimes for reasons. While I enjoyed this friendship for the season, all I can hope for is that it existed for a reason.

Melanie Forstall is a full-time mother, full-time wife, full-time teacher, and never-enough-time blogger at Melanie Forstall: Stories of Life, Love, and Mothering. She holds a doctorate in education and yet those many years of schooling have proved to be utterly useless when it comes to actual mothering.

Skateboarding is undeniably cool. Kids know this. You know this. If your adventurer is chomping at the bit to grind on some rails, visit one of these kid-friendly skate parks—all with something a little different to offer. Some have an area set aside for beginners so your soon-to-be shredders can learn and roll at their own pace. (P.S. We’re also sharing the best spots to take lessons.) If boarding isn’t their thing, some also allow bikes and rollerblades. Grab your helmet and protective gear and set out for a day of fun.

Where to Skateboard Outdoors

Logan Boulevard Skate Park

Logan Boulevard Skate Park, located under the Kennedy expressway in Logan Square, is somewhat sheltered for weather and every bit as cool and gritty as it sounds. All wheels are allowed, including BMX bikes, at this well-lit skater’s haven. The cool aspect of this park is the City of Chicago and the Chicago Park District commissioned original art to decorate the skate park—sculptures and art made from recycled materials and chrome. Also, Haas Park is nearby, which features a playground, fitness center and spray pool.

Grant Skate Park

Don't let the huge size of Grant Skate Park and scope intimidate you. This three-acre park located at the southern end of Grand Park includes more than a dozen rails, ramps and stairs as well as straight stretches of concrete. BMX bikes and skates are also welcome. Parents can hang out in one of the viewing areas to keep an eye on their kids and enjoy the skyline views.

Indian Boundary Skate Park

Indian Boundary Skate Park is part of a larger 76-acre sports facility in Bolingbrook. This outdoor concrete skate park features half and quarter pipes, pyramids and lots of rails for grinding. The best part: beginner skateboarders can learn the ropes in a designated practice area with a small box, complete with rails and training platforms.

Central Park Skate Plaza

Bolingbrook's 2nd skate Park, Central Park Skate Plaza is significantly larger and includes ramps, ledges, banks, rails, staircases, steps, skate benches, a platform and skate boxes. It was designed to mimic an urban plaza and offers spectacular views of the popular Central Park. Bikes, boarders and bladers are all welcome. 

Community Park West and Swenson Park

Glenview has two fun outdoor skate parks designed for skateboarders and inline skaters only. While both Community Park West and Swenson Park are good for all levels, Swenson park is ideal for beginners. At 7,000 sq. ft., it’s smaller and a bit easier for little kids to navigate and practice tricks. Swenson also has an in-line hockey rink. Parents can visit the nearby playground for younger siblings. Also, a big upside is the park is designed with a skatelite surface—a durable paper-composite material—instead of concrete, which makes falls a little less painful.

Frontier & Centennial Park

The Naperville Park District has 2 skate parks located at Frontier Sports Complex and Centennial Park. Frontier was renovated in 2021 and both contain several skating elements including half-pipes, quarter-pipes, boxes, rails and more. Centennial is located along the DuPage River, next to the outdoor community pool and a large park. Non-motorized skateboards, in-line skates and scooters are welcome. 

Audubon Skatepark

Elk Grove Village offers both an indoor and outdoor skate option at Audobon Skatepark. It's a great place for all levels to practice tricks, ride ramps and rails and grind ledges. Be warned, the indoor park is not heated so they close if the temps drop below 10 degrees (or at staff discretion). 

Wilson Skate Park

Near Montrose Beach, Wilson Skate Park is well lit and fairly small, giving your skater a chance to get their bearings without a crowd or ton of distractions. This oasis is known for its smooth transitions, large pools, ramps and grind boxes. Plus, parking is free. You’ll see a bunch of families and kids here on weekends along with some of Chicago’s famed female quad skaters.

Skate Park at Olympic Park

Schaumburg Park District's Skate Park at Olympic Park was designed to mimic elements of parking lots, street curbs and other skater-enticing areas you'd find in a cityscape. Skaters will also find staircases, benches, walls of various heights and a large concrete bowl. 

Ryann Buss Zone Skate Park

Located at Knox Park in McKenry, Ryan Buss Zone Skate Park offers a variety of ramps and rails that will challenge even the most experienced skater. Helmets are required at this skate park.

Where to Skateboard Inside

Asylum Skate Park

If it’s raining outside or you just want a different experience, check out the indoor Asylum Skate Park and skate shop in Lake Bluff. BMX, inline, skateboards and scooters are welcome here. If your kids are completely new to skateboarding and need to learn the basics, Asylum offers camps and lessons that will teach them how to start, stop, drop-in, olly, ride ramps, balance and do basic tricks. 

For Skateboarding Lessons

SK8 Chicago

Certified Personal Trainer and lifelong skateboarder Ben Karbin created SK8 Chicago to provide lessons to the next generation of boarders. Over the last 20 years mentoring young skaters, he's honed his ability to make aspiring skaters feel comfortable and confident to learn new tricks and techniques. SK8 offers skate lessons, clinics and camps for all levels and also builds custom ramps. They have equipment available to rent if you don't have your own and can offer advice if you'd like to make a purchase. 

Little Ripper Skateboarding

Looking for a way to keep kids active during the pandemic shutdowns, Logan Square dad Enrico Hufana started Little Rippers Skateboarding. Hufana and other experienced instructors give kids ages 3-14 an introduction to boarding so they have the confidence to safely navigate all skate parks. 

For more information on Chicago Park District skate parks, check out their website.

— Wendy Altschuler & Maria Chambers

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Endometriosis is an often painful disease that is estimated to affect more than 6.5 million women throughout the United States. It causes tissue similar to that which normally lines the uterus—the endometrium—to grow outside of the uterus, with symptoms that may include excessive menstrual cramps, abnormal or heavy menstrual flow, and painful intercourse.

Endometriosis usually affects the ovaries, the tissue lining the pelvis, and the fallopian tubes. The endometrium outside of the uterus thickens, breaks down, and bleeds—as it would in the uterus—during menstrual cycles. Endometriosis can result in cysts, scars, and adhesions that cause pelvic tissues and organs to stick together. Endometriosis causes pain and problems; however, endometriosis growths are not cancerous.

It is estimated that 11% of women ages 15-44 in the United States have endometriosis. Especially common among women in their 30s and 40s, it can make getting pregnant difficult, potentially causing infertility.

Though you can’t prevent endometriosis, there are some things you can do to reduce your chances of getting it. These include ensuring that any hormonal birth control you are taking has low doses of estrogen, avoiding excessive consumption of alcohol and caffeine, and exercising regularly.

As an obstetrician, I’ve delivered more than 6,000 babies, some to women who had endometriosis. Endometriosis is a somewhat mysterious disease that, if left untreated, can prevent women from getting pregnant. Being informed about endometriosis is key in detecting and treating this disease that is debilitating for many.

Q: How does endometriosis get triggered in the body?

A: Over the years there have been various explanations. The generally accepted answer is that endometriosis is spread by retrograde menstrual flow. This means that at least some of the menstrual flow goes backward, up the fallopian tubes and out into the tissue surrounding the ovaries, instead of down and out the uterus. Why this would happen is unknown; however, it is widely believed that a predisposition for endometriosis is hereditary. So, if your mother or your grandmother had it, you may get it, too,

Q: What happens if endometriosis is left untreated?

A: Endometriosis can cause pelvic structures to adhere to each other. There are different courses endometriosis could take if left untreated. Infertility and pain are among the first symptoms. The disease can eventually cause ureters (the tubes bringing urine from the kidneys to the bladder) to close, possibly ending in kidney failure. This is why it’s important to diagnose and treat endometriosis as soon as you can.

Q: What are the early symptoms of endometriosis?

A: Pain would most often be an early symptom, but there is not always a correlation between abdominal pain and the degree of endometriosis. Some women with the most severe endometriosis have no symptoms, while others with minimal endometriosis have debilitating pain. Other symptoms include painful intercourse, infertility, bleeding between periods, gastrointestinal issues, and lower back pain.

Q: Can you have a healthy pregnancy and birth with this condition?

A: Pregnancy can occur with endometriosis. Sometimes surgery and anti-hormone medications such as Lupron can help with pregnancy. The issue of whether endometriosis interferes with pregnancy hasn’t been resolved. Some say up to 80% of pregnancies in people with endometriosis result in miscarriage (loss of pregnancy before 20 weeks). Other studies indicate miscarriage is more frequent with early endometriosis. Still others have concluded there isn’t an increased rate at all. The definitive study has yet to be done.

It’s important not to suffer in silence if you are experiencing the symptoms of endometriosis. Your doctor can help you find treatment, and potentially reverse infertility. If you are having excessive menstrual cramps, painful intercourse, or bleeding between periods, be sure to seek medical advice as soon as possible. Many women who have experienced this disease continue to live happy healthy lives. You are not alone.

Dr. Alan Lindemann
Tinybeans Voices Contributor

An obstetrician and maternal mortality expert, “Rural Doc” Alan Lindemann, M.D. teaches women and families how to create the outcomes they want for their own health and pregnancy. In nearly 40 years of practice, he has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Visit LindemannMD.com

Finally, we can start traveling again! If you have a baby, you know how much gear you need to make your trip as smooth as possible—if you have a teething baby, you have an extra challenge. Well—challenge accepted because we have the perfect #MomHack for on-the-go families with cranky babies: Camilia Teething Drops! Read on for five reasons why these sore-gum soothing drops are going to be the best thing you’ve discovered all summer.

Red Tricycle readers can get a coupon to save $2 on Camilia Teething Liquid Doses! Get Your Coupon

1. Easily Portable

Camilia comes in pre-measured liquid doses, so you don’t need to stress about mixing or measuring. They’re so tiny they can even fit in your pocket, which makes them ideal on the go (hello, plane travel!). Just twist the plastic top and squeeze Camilia into your baby’s mouth and goodbye cranky pants!

 

2. Mess-Free (& Hygienic!)

The small amount of liquid in each dose is quickly absorbed so no sticky mess. Unlike other teething products, you don’t need to rub it on their gums using your finger or an applicator—just open the vial, squeeze the clear, tasteless liquid into the baby’s mouth, toss the plastic vial in recycling and done!

Red Tricycle readers can get a coupon to save $2 on Camilia Teething Liquid Doses! Get Your Coupon

 

3. Clean Formula

Nothing artificial—just what works to relieve painful gums, irritability, and minor digestive upsets sometimes associated with teething.* Camilia Teething Drops are made with plant-based active ingredients like chamomile for teething pain relief. And they’re free of benzocaine, preservatives, flavors and sugars.

Red Tricycle readers can get a coupon to save $2 on Camilia Teething Liquid Doses! Get Your Coupon

 

4. Trustworthy

Camilia has been soothing babies for 25 years and is a Mom’s Choice Awards winner and recipient of the Moms Meet seal of approval. Camilia Teething Liquid Doses are made by Boiron, world leader in homeopathic medicines, so you can rest assured these are the real deal.

Red Tricycle readers can get a coupon to save $2 on Camilia Teething Liquid Doses! Get Your Coupon

 

5. Widely Available

Out of town and away from your usual shopping hub? No problem! Camilia Teething Drops are available at all major retailers nationwide. Deal alert: Red Tricycle readers can get a coupon to save $2.00 on Camilia Teething Drops!

Get Your Coupon

 

*Disclaimer: Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.

 

—Jamie Aderski

 

As I work to raise my kids, I often think back to my mid-20s when I started entertaining the idea of ever having children.

I remember deciding I would be more of a mentor than a parent. I told myself I would never take any shortcuts. And most hilariously of all, I thought I would never ever allow my child to throw a tantrum.

But most of these ideas came back to bite me when I became a mom. On one occasion, I even found myself standing in the middle of the grocery store, watching in horror as my 3-year-old had a (very loud) public meltdown.

Unfortunately, that was far from the last time something like that happened. But, since then, I have managed to learn about the reasons my kids were having tantrums. And, more importantly, my partner and I found a few good ways of fixing the issue.

What Are Tantrums or Acting Out?

Before I could start looking for ways to prevent my kids from acting out, I had to understand what the concept meant in the first place. According to most sources, it’s an exhibition of improper behavior or unrestrained actions. It’s also usually caused by emotions that have been suppressed or that have not been acknowledged.

Basically, children act out to reduce stress. It’s their way of showing emotions that have previously been hidden. And the best way to prevent it is to address these stressors directly.

The following are the things we focused on while attempting to prevent major tantrums.

1. Their Needs Are Unmet 
When trying to figure out why our older child was acting out, this was the first thing we looked at. After all, don’t we all get a bit cranky when our basic needs aren’t met?

Young children aren’t always capable of voicing their needs. Instead, they act out (like when they need to pee but are shy to tell us.)

We have a couple of strategies in place to prevent tantrums caused by unmet needs:

  • Have a few healthy snacks on hand
  • Make up for missed sleep
  • Have a strict “pee before we leave the house” policy

Of course, this doesn’t mean that there aren’t any mishaps. But at least we’re doing our best to prevent unnecessary stress for everyone in the family.

2. They Are Afraid
Children have fears that they grow out of in time (like monsters or men with beards). These are usually caused by something they have seen, read or heard, and can cause them to act out. When this type of thing happens in our family, our strategy is always to have a conversation around it. First, we try to identify the fear. Then, we do our best to dismantle it.

One of the essential things about addressing tantrums caused by fear is that we have to stop ourselves from dismissing our children’s fears. Yes, they may seem irrational to us. But, for a child, they can be perfectly reasonable.

3. School-Related Stress
One of the more recent episodes in our household just happened to be around my oldest’s exams. At first, I was baffled as to why he would be acting so uncharacteristically. Then, it turned out that his behavior was stress-related.

Children who are ambitious and want to do well in school often get very stressed out about their exams. This, in turn, will cause them to act out at some point. However, they may not even be able to identify exam stress as the cause of their mood. They’ll just know what they feel like without realizing the reason behind their feelings.

When exam season approaches, we’ve found that the best thing to do is attempt to relieve some of the stress our child is experiencing. We try to give him his space, accept that he may have a shorter fuse and try not to add fuel to the fire by asking too many questions about his study habits.

4. Not Understanding Limitations 
With our younger child, the cause of his tantrums rarely seemed to be that he was sleepy or stressed or afraid. Rather, it was that he had to understand the logic behind everything. And if he didn’t, he just wouldn’t obey, and he’d carry on doing his own thing.

With him, our main method of fixing the problems relied on “learning lessons.” If he wanted to do something, it was never enough just to say no. We had to explain the logic behind our rules in a way he could accept.

So the reason for not being allowed to eat chocolate after bedtime wasn’t that mom and dad said so—it was that he had already brushed his teeth and eating food could lead to tooth decay and (potentially) painful visits to the dentist.

5. Being Overcontrolled 
Finally, when our kids throw tantrums or act out, it’s not a bad idea to reflect on whether their behavior is caused by something we’re doing as parents.

Children who feel they are being controlled too much and have no way to assert themselves will often act out. And we parents often run a very tight ship. Or we may simply be imposing expectations that are too high for our kids. When this is the case, they might decide that lying or hiding certain behaviors is the best course of action.

If we find that we are a bit too strict, it’s completely fine to loosen up a bit. After all, perfection is impossible. And expecting it from our children is unfair and stressful—both to them and to us.

Children will be children, and they will naturally act out to test their boundaries and to learn more about life. When they do, attempt to work out the underlying cause of their behavior. Then work on that, as opposed to fixing the mere superficial behaviors.

RELATED STORIES:
Please Don’t Apologize When Your Kid Throws a Tantrum
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Holly Schaeffer is a long-time writer focusing on health, lifest‌yle, and home improvement. Originally from New Jersey, she moved to California to pursue a degree in creative writing. She now spends her days split between writing and raising her two young sons.

Authors’s Note: The following article is about miscarriage. Currently, many who suffer miscarriages suffer alone and those who do share their stories often aren’t met with the support they need. This is a PSA as a voice to help shift the societal norm of not talking about pregnancy loss as well as to offer tips for how others can support a grieving couple.  

 

Miscarriage is unfair, terrible and painful.

It is one of those things that parents-to-be fear may happen to them. One of those things that unfortunately does occur to 1 in 4 women. And one of those things that is not talked about much, leading those going through it to feel mightily alone.

Miscarriage so often occurs that it is a common practice to avoid telling friends and loved ones about our pregnancies until after the 12-week mark, where the risk decreases significantly. The idea is that if we lose a baby in the early stages of pregnancy and have not told anyone yet, then we don’t have to go through the awkward and painful hassle of telling everyone that we are no longer pregnant. It sounds very practical. But, practical does not equal painless or healthy.

My concern about the common approach to pregnancy and pregnancy loss is that it has the potential to be even more painful. Often this grieving mama is left to suffer alone, retreating within, by not sharing about the miscarriage. There is this sense that sharing the news is “TMI” for others, too heavy, too personal, too negative. Or, if she does decide to share about it with her closest confidants, she is stressed about navigating how to broach the subject, which involves also telling them she was pregnant in the first place.

What’s more is that the accumulation of a society’s silent miscarriages leads many couples to feel alone in their loss. One of the best ways to process and heal from grief is to relate to others, feel their support and love, learn what helped them and express feelings. But, how can a mama find this from friends and family if she thinks she does not know anyone else who has gone through the same thing? The reality is, this mama most likely knows several women who have suffered, she just doesn’t know that she does.

This mama walks around, surrounded by others who have felt a similar pain, alone. She feels isolated in a sea of sisters. If only everyone had been open during their experience, she would have waves of support and love.

Another repercussion of the societal silence is that we aren’t practiced in how to offer help or support for a grieving mama. Don’t get me wrong, we try to do our best on the fly. We give sympathetic looks, we say “let me know if there anything I can do”, but we don’t know what to do and we move on, afraid of the uncomfortable conversation that is so often avoided.

In speaking with mom friends who have been there for a friend or who have suffered a miscarriage themselves, I have compiled a list of ways to support a grieving mama:

  1. Ask her how she’s doing and let her know that it’s okay to mourn.
  2. Don’t avoid the topic in fear of bringing up something that might make her sad. She already is sad. Show her you care. That said, if she doesn’t feel like talking after you’ve asked, respect that.
  3. Give her a hug—like a real hug. Hug her tight. Let her cry if she needs to.
  4. Make her something yummy to eat. It could be dinner, it could be dessert, it doesn’t matter. This not only shows love but saves her from having to plan and make food for herself when she might not have the drive to.
  5. If she is already a mom, offer to watch her kids. Give her a chance to grieve without having to tend to other little people. It will give her the rare opportunity to be able to put her needs and feelings first.
  6. If you feel close enough with the other parent or if your partner is, check in with them too. They may not have gone through the physical miscarriage, but they are still affected, hurt, sad and grieving too.
  7. If you have been through a miscarriage and feel comfortable sharing about it, relate with this mama. Let her know you’ve been there. Tell her what was helpful to you.
  8. Offer to do any of the above suggestions and see what resonates with her. Say “I want to help,” and tell her specifically the ways in which you can (such as the items above). Maybe she’ll pick what sounds best to her.
  9. If you don’t live near, send a card. Emily McDowell has several great cards for offering support.
  10. Lastly, if you are a friend or family member who is pregnant, please be thoughtful in the way you speak of your own pregnancy with or in front of this mama during this sensitive time.

I hope this societal norm shifts. I hope to see more families share about their pregnancy joys at the time that feels right to them and not just when miscarriage risk decreases. I hope the feelings of shame, embarrassment, isolation and fear that surround sharing about pregnancy loss fades. I hope mamas will look for and find solace and comfort in others should they need to.

And I hope we can learn how to be that solace and comfort in return.

Christina Furnival
Tinybeans Voices Contributor

I am a mom to two young kids, a licensed psychotherapist, and a children's book author. My passion is to help and empower moms and children to understand themselves better, navigate challenge confidently, and live the life they want. Visit me at ChristinaFurnival.com

Photo: Canva

Many schools have done a great job raising awareness about bullying. Bullying is never okay and needs to be addressed immediately. With this heightened awareness, kids may have a hard time differentiating between bullying and mean behavior. Here are some definitions to help. 

Mean versus Bullying Behavior

  • Mean behavior is saying or doing something to hurt a person.
  • Bullying is a cruel act done on purpose and repeatedly that involves a real or perceived imbalance of power.

Quick Quiz: Is it Mean or Bullying?

1. JD tells Marco that he can’t play basketball at recess because he’s the worst player in the whole grade. Mean or bullying?

Answer: It appears that JD is being mean. His words are intended to hurt Marco, but there’s no evidence of repetitive behavior or a power imbalance.

2. Molly makes fun of Piper for wearing the same pants to school every day. In gym class, Molly says Piper smells and later, she writes the words “You stink” on her desk. Mean or bullying?

Answer: Molly’s acting like a bully. She’s making fun of Piper repeatedly with the intention to cause harm. There’s also evidence of a power imbalance.

Context is important to understand meanness versus bullying. When it comes to mean behavior, there is often an underlying conflict between those involved. Regardless, both behaviors are not okay and can be painful for kids as well as parents. So how do parents respond to best support their kids?

Responding to Mean Behavior

Dealing with mean behavior is a part of life that we all learn how to handle. With guidance and support, kids develop skills to deal with meanness, such as speaking up, learning resilience, getting help, and putting energy into kind friendships instead.

As parents, it’s important to validate a child’s feelings when someones mean to them and help them decide how they’d like to respond (ignore, speak up, etc.).

Signe Whitson, author and national educator on bullying, has seen a rise in situations of mean or rude behavior incorrectly classified as bullying. She says, “I have already begun to see that gratuitous references to bullying are creating a bit of a “little boy who cried wolf” phenomena. In other words, if kids and parents improperly classify rudeness and mean behavior as bullying—whether to simply make conversation or to bring attention to their short-term discomfort—we all run the risk of becoming so sick and tired of hearing the word that this actual life-and-death issue among young people loses its urgency as quickly as it rose to prominence.”

Responding to Bullying Behavior

Bullying, on the other hand, is a different matter and needs to be addressed. Experts agree that bullying entails three key elements: an intent to harm, a power imbalance, and repeated acts or threats of aggressive behavior. Bullies try to have more social or physical power over their targets. They try to make their targets cry, feel scared or lose their temper. And bullying has lasting negative effects.

Even though it may be hard, encourage kids not to give bullies their power. Help them practice standing tall and pretending to be bored or unimpressed. Then walk away and get help from a trusted adult.

Kids develop healthy social and emotional skills at different stages, so unkind behavior is unfortunately common. These painful moments provide families an opportunity to revisit conversations about meanness and bullying and how to navigate situations. They also offer parents an opportunity to make sure their kids feel loved, heard and help them navigate uncomfortable emotions. If your child is feeling overwhelmed by mean or bullying behavior, be sure to get support from the school or a professional as well.

Additional Resources:

StopBullying.gov

Bystander Revolution

Cyberbullying Research Center

Stomp Out Bullying

Jessica Speer is an author focused on helping kids and families thrive. Her book, BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships releases July 2021. 

This post originally appeared on www.JessicaSpeer.com.

Jessica Speer is the author of BFF or NRF (Not Really Friends)? Girls Guide to Happy Friendships. Combining humor, the voices of kids, and research-based explanations, Jessica unpacks topics in ways that connect with tweens and teens. She’s the mother of two and has a Master’s Degree in Social Sciences.    

Photo: Bruno Nascimento via Unsplash

I just finished an early morning exercise class. It was only 45 minutes long. By about minute 40, right when the final stretch got underway, I took a second to look around. Half the class had vacated the room and were on their way to the showers, rushing out to the rest of their days.

Now, I get that people have busy lives. I’ve definitely been in the “hurry out the door” pack before. There are times that important meetings or tasks take us quickly from checkbox to checkbox on our daily to-do list—no judgment there. But, still, the hasty mass exodus struck me as a powerful metaphor for the angst of early parenthood. For the frustration most all of us face as we hold our screaming newborn (or toddler) in the middle of the night and say to ourselves, “When will this be over? Can I just skip ahead? I’d like to leave this stage a little early.”

It’s so normal to wish away the painful parts of parenting, despite the admonishments of those further along the parenting path to “treasure the time you have.” I swear, those people must have memory loss. There are plenty of infant and toddler precious moments but there are also plenty more moments of pure stress and strife.

The real danger isn’t just with wishing the nasty parts away. It’s with these two fatal mistakes: 1. Trying to fix every natural stage a child goes through and 2. Expecting the transition through those stages to progress in a straight line, instead of a messy zig-zag.

It’s a trap reserved mostly for first-time moms and dads, but all second-timers fall into it from time to time, too, especially when they have more than one kid to juggle. I see it a lot in my practice. While a lot of new parents understand pretty quickly that feeding troubles and sleepless nights are just part of the game, some seem to bang their head against the wall with what seems like shock and terror as each new developmental stage (and headache) arises. They can’t seem to accept that certain childhood behaviors are just a normal part of growing up. And, while I’m impressed by their tenacious desire and willingness to problem-solve, sometimes I think they’ve been misled along the way by their friends and by our society.

No one tells them this crucial parenting pearl: yes, we can prevent and address a lot of health issues that come up for newborns and young kids but some things (like cluster feeding, sleep regressions and colic) are more about muddling through with the right perspective than they are about finding quick-fix solutions. Some things just take time to get better (major caveat here: if you have a serious health concern about your child and are worried about their safety or about potential illness, contact your doctor right away).

Plus (and don’t let this get you too depressed but it’s totally true), seasoned parents know that it’s not worth it to wish too hard for each stage to pass because they ALL have some annoying component in the early years. As soon as you breathe a sigh of relief that the “Terrible Twos” are over, in come the “Threenagers.” I mean, why do we even bother naming separate stages of annoyance for early childhood?

Please don’t misunderstand me. There are amazing, chart-topping experiences sprinkled in between the pain points. Like last night, when my eldest scampered up the stairs to sit through her baby sister’s bedtime story and song, crooning right alongside me to “Good Night My Someone,” my husband grinning as the two shared a hug and an Eskimo kiss. I tried my hardest to seal our fleeting seconds of peace into my memory, onto my parenting balance sheet.

So why is it so hard for us to get okay with the place we are in on our motherhood journey?

The more I struggle in my own house and watch others do the same, the more clearly I see the true reason: The rest of our lives, on the surface, have some semblance of controllability. All of our two-hour grocery delivery options and pick-up dry cleaning services trick us into thinking that, if we just complain to the right customer-service agent or do the right google search, we can fix most anything. We can get anything faster if we just pay more for it. Resolution is an easy click away. When we look deeper, though, nothing could be further from the truth when it comes to the challenges of non-consumer life.

Plus, we’ve made our vision of perfect parenthood a nostalgic mess. It can seem like the bar is set too high to ever reach modern-day parenting perfection. The further we get away from living with a village mentality – where we are sharing experiences and burdens with other parents and multigenerational mentors – the harder it is to see the truth clearly: no parent or child is perfect – we all have troubles and trials.

So what can we do? Get educated about normal baby and child development. Get mindful. Prioritize self-care. Plan really enjoyable, special one-on-one moments with our kids to balance out the negative drama. Surround ourselves with other parents who get it and with experienced confidants who can give perspective. Then, relax, get comfy and wait.

There are seasons. Seasons of struggle. Seasons of celebration. Seasons of muddling through. And, seasons of letting it ride -just being okay with the stage of motherhood we’re in now.

Whitney Casares, MD, MPH, FAAP
Tinybeans Voices Contributor

I'm a pediatrician and a mama mindset expert. I host The Modern Mommy Doc Podcast, and am a mom to two young girls in Portland, Oregon. I'm also author of The New Baby Blueprint and The Working Mom Blueprint from the American Academy of Pediatrics.