It’s a conversation no parent wants to have, but if you have to, here’s what you can tell your child

As unfortunate as it might be, lockdown drills have become a regular occurrence at most public schools across the country, in some places as commonplace now as fire drills. And though they can be scary for young children, they’re necessary. They help to prepare and educate children about the proper and safe way to act in case of an emergency.

The first time our local elementary school did a lockdown drill when my son was in kindergarten, he came home a little shaken up. It’s not easy to explain to your child why lockdown drills are necessary or what exactly they’re protecting them against without inciting fear. But there are some strategies available for speaking to your children about the importance and purpose of lockdown drills. Here are just a few.

1. Stay Calm

Children often react first to an adult’s reaction, then to whatever situation is causing the reaction. For example, if your child falls and scrapes their knee. Their initial reaction might be to cry when they see the blood or because it hurts. But the severity of their reaction will have a lot to do with how you, as the parent, react. If you start panicking, your child will panic too because they’ll think there’s reason to: “If mommy is getting upset there must be something really wrong!”

This theory holds true for discussing lockdown drills. If you approach the subject with a calm and even tone, your child will not be initially alarmed. They’re more apt to calmly sit and listen to what you have to say. Acting in a paranoid or fearful way will only instill unnecessary fear in your child.

2. Be Open to Questions

You want your child to feel comfortable asking you questions, about anything in life, but especially about something they’re concerned or curious about. Try not to meet their questions with resistance or negativity. Be open to whatever is going on in their minds. The more knowledge and understanding of the situation they have, the more comfortable they may become with the practice.

3. Use Comparisons

It’s sometimes easier for children to understand a new concept when they have a familiar reference to compare it to. The most common and logical comparison to a lockdown drill is a fire drill. Most children are familiar with fire drills before they even enter public school. Many daycare and childcare centers are required to perform routine fire drills. You might even have a fire plan in place for your home.

Explain to your child that a lockdown drill is very similar to a fire drill. It’s something the schools use just in case of an emergency and for practice because practice makes perfect! You can even compare practicing drills to wearing a helmet or seat belt. You do these things to be safe, just in case there’s an accident or your child falls off their bike. These things may never happen, but if they do, you’re protected.

The more relaxed and less serious you remain while discussing lockdown drills, the more relaxed your child will be. Emphasize that lockdown drills aren’t just for the students but for teachers as well and that they’re designed to keep everyone safe.

4. Helping Them Understand the Threat

But as we know, lockdown drills are in place for a very serious reason. It’s perfectly fine to ease your young child’s mind by making “light” of the situation and explaining that it’s simply for practice. But your inquisitive child will likely ask what a lockdown drill is keeping them safe from.

They already view teachers and other adults as authority figures. Explain to your child that sometimes, adults and teachers see a potential threat or something unsafe that children don’t see. This threat may be nothing, but until the adults can determine that, a lockdown drill is a good way to keep them safe.

Your child’s next question might be, “Well, what kind of unsafe stuff?” My son is 7 and I try to be as honest with him as possible, without striking fear. He knows that people make poor choices at times—from his friends in class to adults. When discussing what threats lockdown drills are addressing, explain that it’s the school’s job to keep the children safe from any adults around that might be making poor choices. There’s really no need to explain further what those choices are.

I often tell my son, “Sometimes people just do things that we don’t understand. Things that we would never do.” If your child is a little bit older you can go as far as to say, “Sometimes people get angry and confused and end up hurting people.” You know your child best, so offer as much or as little explanation as you think is appropriate or necessary.

5. Encourage Your Child to Be a Helper

Most kids love nothing more than being a helper, especially to adults! Making children part of what’s going on is a great way to involve them in their own safety practice, such as lockdown drills.

The teachers at my son’s school wear whistles on their school lanyards. During a lockdown drill, the teacher is supposed to pop their head out the classroom door into the hallway and blow their whistle three times. This alerts anyone in the hallway or neighboring classrooms that a lockdown is in place, in case they aren’t already aware. The teacher then locks the classroom door and the children take their positions. It’s my son’s job to remind his teacher to blow the whistle. Other students have other “jobs” like reminding her to pull down the shades or helping their friends find their special hiding spots.

By involving children in the lockdown process, you’re empowering them with a sense of responsibility and involvement. This can help to ease their worry. It also gives them something to focus on, distracting them from any fear they might be experiencing.

Try asking your child about the lockdown drill process. “So, what do you do first?” or “What happens next?” Become excited and involved in what’s happening. Your child will feel important and may view the drill as a necessary “job” they have, not as a scary experience.

6. Always be Available

It’s important to always be available for your child to ask questions, voice their concerns and simply listen to what they have to say. The first few lockdown drills your child experiences might be scary for them, but over time, they should become more comfortable with the process. If you need further information or help explaining lockdown drills with your child, speaking to your school’s principal or the district superintendent can offer additional help and resources about your specific school district’s procedures.

I am a 32 year old mother of a son and wife to an officer. I am honest about both the love and struggle of parenting. I enjoy being active and writing is my passion, second only to my family.

Discover the best doughnuts that San Diego has to offer with some spots open 24 hours a day to help cure those middle-of-the-night cravings

Doughnuts score a hole in one like no other comfort food. They’re both a sweet way to start the day, but are also a tantalizing treat anytime. We’ve found the best doughnuts in San Diego, where you can go sink your teeth into a sugar rush of fried dough topped with everything from classic glaze to maple bacon. We even found gluten-free and vegan doughnuts to enjoy. Read on for the goods so you never have to ask “Where’s the best doughnut shop near me?”

The Best Doughnuts in San Diego (In No Particular Order)

1. Nomad Donuts

This North Park shop serves delicious donuts based on the tastes of the world right in the heart of the neighborhood. From Lemon Poppy Seed w/ Caramel Glaze and Agave Baklava to Mango Tajin Chamoy and Pomegranate with Meyer Lemon drizzle, these flavors are adventurous and exotic. Never fear for your pickier donut eater, you’ll still be able to find goodies like an old-fashioned vanilla bean, maple or chocolate glazed donut. A wide array of vegan-friendly donuts in adventurous flavors are also available.

Good to Know: Get into Nomad early to be sure you snag your favorite flavor. There is a limited run on each donut so keep in mind that popular flavors run out by mid-morning on the weekends!

3102 University Ave.
San Diego
Online: nomaddonuts.com

2. Donut Bar

This is not your typical donut shop. Donut Bar is famous for their artisan donuts with a menu that changes daily. Popular flavors include blueberry poppa tart, maple bourbon and red velvet just to name a few.

Good to Know: If you’re determined to get a donut, be sure to arrive early. Donut Bar closes once the donuts are gone, which tends to happen around 4 hours after opening. Their donuts are a little pricier than your average donut shop, but we think you’ll love what you get.

631 B St.
San Diego
Online: donutbarsd.com

3. Devil’s Dozen

These gourmet doughnuts are from the guys behind Kettner Exchange, so expect to get a great donut that’s high on the foodie factor. They also serve gluten-free donuts on Sat. & Sun. and their flavor selection changes weekly.

Good to Know: These gourmet doughnuts have a gourmet price tag attached so it can be a little pricier than your average donut but never fear, it will be worth every penny!

2001 Kettner Blvd.
San Diego
Online: devils-dozen.com

4. VG Donut & Bakery

This spot has been family-owned and operated since 1969 and they offer all the traditional donuts—from sprinkle-topped cake donuts to maple bars—and many others in between. VG Donut and Bakery also offers pastries and bread and they make killer special occasion cakes.

Good to Know:VG bakes their donuts twice daily, once at 4 a.m. and then again at 4 p.m. So if you miss the morning rush, stop by in the late afternoon to satisfy your donut cravings.

106 Aberdeen Dr.
Cardiff by the Sea, CA
Online: vgbakery.com

5. Sidecar Doughnuts & Coffee

Featuring daily flavors like celebration cake and maple bacon alongside seasonal flavors like Meyer lemon and cinnamon rolls, everyone finds a donut they favor here. Donuts are made fresh from scratch with yummy touches like infused glazes, hand crushed compotes, flavored custards and cream fillings.

Good to Know: If you feel like a more savory donut, opt for the basil eggs Benedict. It’s a perfectly poached egg and hollandaise sauce inside a donut. Served at breakfast time.

Del Mar Highlands Town Center
3435 Del Mar Highlands Rd.
San Diego
Online: sidecardoughnuts.com

6. Donutopolis

Bye bye birthday cake, hello donut cake! Donutpolis gives donut lovers the ultimate gift with their three-tiered donut cake for special occasions. Additionally, they always have an array of fluffy, moist, donuts topped with creamy assortments of frosting flavors and delicious toppers including sprinkles, marshmallows, Fruit Loops and more.

12624 Poway Rd. #14
Poway, CA
Online: donutopolispoway.com

7. Barrio Donas

In their own words, “Barrio Donas represents the multilayered cultural experience that comes with living in San Diego while emphasizing the radiant beauty of Mexican-American culture—in the form of a donut.” Here you’ll find bold, decadent donuts like dulce del leche with coconut and a mazapan donut—and even vegan donuts in classic flavors including Chocolate Glaze, Original Glaze, Cinnamon Sugar, & Strawberry Sprinkles.

4714 Clairemont Mesa Blvd.
San Diego
Online: barriodonas.com

8. The Goods Doughnuts

You’ll find creative and delectable donuts at The Goods in Carlsbad. From flavors like chocolate ganache, apple fritter and Nutella, everyone is happy with their choices. Even more, they serve gluten-free donuts and vegan donuts.

Good to Know: The Goods opens at 7 a.m. (Tues.-Sun.) until the donuts are sold out. Arrive early to snag your fave!

2965 State St.
Carlsbad, CA
Online: thegoodsdoughnuts.com

9. Donut Star

Donut Star is a donut shop you can count on to have fresh, delicious donuts at any time of day. While Donut Star tends to sell more traditional donuts, they do have a few unique favorites, such as the chocolate-glazed red velvet and cream-filled buttermilk. Other reasons we love Donut Star: it’s open 24 hours and they accept credit cards.

Good to Know: If you’re not in the mood for donuts, Donut Star also has breakfast sandwiches and shaved ice—an especially popular treat on warm San Diego days.

601 W Washington St.
San Diego
Online: yelp.com/biz/donut-star-san-diego

10. Donut Panic

At Donut Panic you’ll find delicious vegan donut options alongside their traditional donut selections. Flavor offerings rotate daily but on a typical day you’ll get to dig in to maple ‘bacon,’ The Homer, Thai tea and Earl Grey. Don’t miss their vegan, vanilla or chocolate coconut cake donuts!

6171 Mission Gorge Rd. #113
San Diego
Online: facebook.com/donutpanicsd

11. Peterson’s Donut Corner

The taste is unbelievable and their donuts have crispiness that you don’t find elsewhere. Their classic donut is the glazed maple bar (which is huge) and the bear claws and apple fritters have also become crowd favorites. And the best part? Peterson’s Donut Corner is open 24 hours for late night cravings.

Good to Know: Peterson’s does not accept credit cards. So, make sure you have cash in your wallet!

903 S. Escondido Blvd.
Escondido, CA
Online: petersonsdonutcorner.com

No parent imagines themselves navigating the NICU until it actually happens, and the dreams of taking home your new baby, or in my case, babies, are put on hold. The NICU, as a serious reality, met me at 29 weeks. I can still recall my first visit from the neonatologist so clearly even though it was nearly four years ago. While on bed rest in the hospital for constant monitoring, he came in to discuss the “odds.” It was awful. The almost robotic, stripped-of-emotion forecast of what to expect was all medical and all about the babies. Rightfully so, they were the ones in jeopardy, but here I was a first-time mom, trying to understand what could medically happen to my babies, but there was no discussion of emotional care or support. Not for me, not for my husband.

I don’t envy medical practitioners: their words hold so much gravity for families. They communicate the odds of mortality, complications, and if/then scenarios in such a matter-of-fact way that they must have to turn themselves off to interact with families. And in my experience, medical jargon leaves no room for your emotions.

The twins were taken out at 32+0. My son had stopped growing. Their environment was dubbed “toxic” by my perinatologist. My daughter was 3 lbs 15 oz, but my son was just 1 lb 15 oz. No one could have prepared me for the journey we were about to take, but my hope is that from the journey we walked, I can help another mom or dad prepare for what navigating the NICU might look like; your emotions, and that there are some things that sound scary, but aren’t.

First Things First: Don’t Feel Pressured to Feel a Certain Way
The feelings I had after giving birth scared me. They scared me because I didn’t have many feelings at all. It felt like an alternate reality. I was no longer pregnant, but I never went into labor, and I didn’t get to hold my babies. They were immediately taken away. I had a rough recovery and didn’t see them for more than 24 hours. Not because I couldn’t, but because I was afraid to. I went home five days later, never having held them (I wasn’t allowed to), and returned every day but one for 56 days. I finally got to hold my son and daughter after two weeks.

Until then, all I could do was sit by their isolettes, pump, lay pressure on their tiny bodies, and just be. It took weeks to feel like a mom, to connect to them, and start to feel that love grow. NICU or not, not everyone feels that instantaneous love that movies and social media often portray. Love, at first sight, is not what everyone feels, and that is ok. We need to talk openly about that so it’s normalized and women don’t think something is wrong with them if the love takes time to grow.

Second: Find Your Voice
Your friends and family won’t really know what to do. Sometimes people respond by giving you more space than you want or need (which can feel like they don’t care) or laying it on too thick with constant checking in. Be vocal about what you do and don’t want or need from them. Finding your voice in the midst of the journey is key for processing and navigating. The sooner it’s found the better.

And on That Note…
If you need more time with a doctor during rounds, don’t let them rush you. It’s always helpful to let one of your nurses know you have questions and need more time so they can prep the doctor beforehand. Ask questions until you understand what you’re told. Doctors often forget not to talk to us like we’re another doctor. If you don’t like how a nurse interacts with you, or how they are with your child, ask for another one. You are the only one who will advocate for yourself and your baby—you have to find your voice even when it’s uncomfortable.

The Role of the Social Worker
In the NICU, social workers are your friend. “Social worker” always had a negative connotation to me, so when I was told one was going to meet with me, my first thought was they must think I did something wrong in my pregnancy that caused this “situation.” Not the case. Social workers are there to help you get services for your child when you leave the hospital. That can be in the form of financial aid and therapy assistance that is often required to get NICU babies “caught up.”

Easier Said Than Done but… Don’t Panic
There are machines and cords everywhere. If I got a crash course on the machines, it’s a blur. One day an alarm sounded for my son that sent me into a panic; it was longer, louder, and harsher sounding than any I had heard before. It was only alerting that his feeding tube “feed” had completed. Don’t try to interpret the numbers or the beeps on anything. Trust that if there is something that needs attention, a nurse, or five, will be there in an instant.

There Is an Upside
While the NICU is an uncertain place to be, you will bond with nurses and have an instant connection with other NICU parents. You’ll see new babies come and others leave while you wait. A friendly smile or knowing when to avoid eye contact can go a long way. And while there is so much uncertainty, one thing that is certain about having a NICU baby, if you are blessed to take them home, you will look at them differently and savor every single milestone.

Lauren moved to California in her mid-twenties where she met Brandon; they’ve been married for almost 7 years and have 4-year-old twins. Lauren had the twins prematurely and left her job at Google to care for them. Though grueling, Lauren considers it a blessing and the most rewarding job (in addition to running bökee)!

Like so many children, my son’s interest in dogs started when he was young. The excitement he felt when he saw a dog resulted in squeals of delight and eventually evolved into begging, pleading and being the number one present on his wish list. As animal lovers ourselves, my husband, Eric, and I started seriously weighing the pros and cons of getting a dog. Eric was all for it, but juggling a career, family and everyday responsibilities already had my head spinning. Adding a dog into the mix seemed like it would push our family into further chaos. 

On September 7, my husband died unexpectedly. Nothing could have prepared me for the heartbreak, fear and grief that followed. My loss wasn’t the worst of it. The most gut-wrenching pain comes from seeing my son experiencing the same feelings. In a day, our world was turned upside down, and there was nothing I could do about it. 

Suddenly, our once vibrant home was too quiet. The void left by my husband’s absence was immeasurable and undeniable. My son buried himself in his iPad and me in my phone. He played Roblox, while I mindlessly scrolled through Instagram. 

One day, four months later, my son said, “You know, dad promised me a dog when I turned 9.” Gulp. This was a pivotal moment. What do I do with that information? I was just learning how to navigate life as a newly single parent. That alone was overwhelming. And to adopt a dog in the mix? I was at a fork in the road, and I didn’t know what to do. My son had been so closed off since he lost his father. I closed my eyes, took a breath and told my son we were adopting a dog. 

He beamed with excitement as we drove to pick up our new pet while I tried to manage the self-doubt and panic running through my head. It all happened so fast. We pulled up to the house, I signed the paperwork, put the dog in the carrier and was back on the 405-freeway heading home. In less than 30 minutes, Stormy joined our family. 

I was so focused on the added responsibility of owning a dog that I never considered the precious moments Stormy would bring. I didn’t realize how much she would help us emotionally. My son and I traded screen time for playing on the floor. We attended training classes together. We were so proud when Stormy learned her name. We laughed to tears when she stole chicken off the kitchen table. We feel so much love for her when she shows us she misses us by pulling our clothes downstairs to a certain spot.  

I’ve watched my son become more confident because of Stormy. He’s more comfortable talking to people who want to pet her and has learned it’s important to think about someone other than yourself. For me, her snuggles calm me, and her daily walks get me outside, no matter how low I’m feeling. What can I say? I’m happy I threw caution to the wind and listened to my son. We needed Stormy. I’m a convert: and 100% certain that dogs are worth it.   

Stormy celebrated her 2nd birthday this month. 

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Thanksgiving is a time of togetherness for family and friends.

Legend has it that the Pilgrims made it through their first winter in the New World thanks to the Native Americans who provided food and shared their means for survival in a harsh climate.

Traditional Thanksgiving fare includes mashed potatoes, stuffing, yams and other vegetables, cranberry sauce, ham, and of course, the main attraction, the Thanksgiving turkey. This is all followed by pumpkin or apple pie (or both, in my family) topped with whipped cream or vanilla ice cream.

Wow, I’m salivating for that meal already, but it’s still more than a week away.

Wait, isn’t it Christmas already?

No, you say?

But everywhere I go, I see Christmas garlands strung across store aisles, Christmas tree farms are throwing open their gates, inflatable snowmen have replaced their jack-o’-lantern counterparts, and Santa has set up camp at the mall.

When I was younger, I remember that after Halloween, I would continue to see autumn-themed decorations and other trimmings wherever I went; it was basically Halloween décor minus the scare factor.

It was still autumn and everyone was celebrating the “Harvest Season.” Thanksgiving was always a nice, smooth transition into the “Christmas Season.”

Now with retail taking more and more of a chunk of our attention to the holidays, The “Christmas State of Mind” needs to start earlier and earlier to feed the gift-giving frenzy of a confused populace who keep thinking Christmas is right around the corner, forgetting that speed bump called Thanksgiving.

Why squeeze out a holiday that is totally non-denominational, brings family and friends together for delicious food, and reminds us to show gratitude for all our blessings?

So I’m here, with a defense of Thanksgiving—let’s slow down and enjoy November, its fiery show of leaves going out in a blaze of glory, the countdown to the Thanksgiving Feast, the constant reminder to “give thanks” inherent in the name of the season.

And to those who wish to rush, don’t panic. As soon as you finish that last bite of turkey and stuffing, you may don your ugly sweater and play those Christmas carols. You still have an entire month, after all.

This post originally appeared on The Haute Mommy Handbook.

Jen Kathrina-Anne is a blogger, freelance writer, and graphic designer. When she’s not writing or designing, she enjoys spending time outdoors in the California Bay Area where she resides with her husband and two fearless daughters. Find her at www.hautemommyhandbook.com.

 

The gobs of Halloween candy your trick-or-treaters bring home can border on the obscene, but thinking of them actually eating it all is enough to make your own teeth hurt. Luckily, there’s a sweet little trend that will help you reduce their sugar intake and up the Halloween fun. It’s the Switch Witch, and she’s here to turn your kid’s candy into a toy, book or another tangible (non-edible) item they’ve been begging for. Here’s our advice on how to invite the Switch Witch into your home.

photo: Charles Parker via Pexels

Prep the Kids
If you are reading this before Halloween night, it’s easy to plant the seed. If Halloween has passed don’t panic: the Switch Witch’s magic lasts for the weeks following. Ask your kiddos if they have heard of the Switch Witch, and then get your story in order! Basically, the Switch Witch requires payment of candy, quite a bit of it, and in exchange, she will leave behind something cool. An inexpensive but desirable gift is best (an awesome new book, a toy they’ve asked for repeatedly at the grocery store, a sweet new headband, cash, etc.). Tell them they can choose to leave candy out for the Witch, but make sure it’s a substantial amount. It’s up to you where to leave the candy for the Witch, but we suggest leaving it on a kitchen table or somewhere away from the child’s room in order to ensure success (and pop a couple of peanut butter cups in your mouth before she “arrives”). It’s like Santa Claus meets the Tooth Fairy plus Halloween all in one.

 

photo: Denny Mueller via Unsplash

Make the Switch
Put the candy on a fun tray or in a Halloween candy bucket. Have the kids make a note for the SW. Then, send them off to bed. While they’re sleeping, invoke the powers of the Switch Witch and ditch the candy. You can hide it and make it part of a Halloween candy buy-back program, just make sure your top-secret plan remains undetected. Leave the shiny new item in the place of the candy.

photo: Shutterstock 

Tips and Tricks
Be prepared for some questions about the Switch Witch. Determine her name, hair color, (and yes the SW could be a he, too) where she lives, what she does with all that candy, what her mode of transport is (broom, car, giant bird) and any other fun details that make her come to life. If the thought of a witch creeping into the house at night to take candy sounds scary to your kids, make sure you add lots of details about how nice/fun/cool/sweet she is. Be creative and have fun “tricking” the kids out of all that sugar. 
Check out this book and doll set that brings the Switch Witch right to you.

—Amber Guetebier

RELATED STORIES

Everything You Need to Know about Halloween Candy Buy-Backs 

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Oozy Mason-Jar Science Experiments 

 

In partnership with Renew Life.

Feel like you’ve got a lot on your plate these days? Despite packed schedules and never-ending to-do lists, it’s important to find ways to be good to your body—whether that’s finding zen in a yoga class or choosing sleep over social media “doomscrolling.” Another simple way to support health and wellbeing is to give your microbiome some love with a daily probiotic.

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According to the Mayo Clinic, the lining of your gut is covered in microscopic creatures, mostly bacteria. But don’t panic—many types of bacteria are helpful. These organisms create a micro-ecosystem called the microbiome. And the key to a healthy microbiome is creating a balance among the different species of bacteria in your gut

Probiotics Add Good Bacteria to Your Body

Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the levels of "good" bacteria in your microbiome—restoring balance and making you feel better. Adding some balance to a busy life? Yes, please!

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Today’s theme is: a time you were at your lowest and nobody knew.

This was Alex’s grade seven graduation day. We were beyond ecstatic. Alex did not enjoy elementary school for the most part. Grade seven was the exception. It was a perfect mix of a fantastic teacher, wonderful aide and a group of lovely kids who all made him feel comfortable and accepted.

The majority of the rest of his time there was hard on all of us. There were so many times when he resisted going. To the point of us having to pry his fingers off the doorframe to not be late.

We got a lot of calls, emails and daily reports about how he wasn’t able to do this or that. He wasn’t even able to just ‘be’ at school. It was disheartening and often traumatic, to say the least. This was a period of years when he had a lot of meltdowns. We were almost always on eggshells waiting for the next one to happen.

This graduation day started off great. We were so happy to be moving on while simultaneously anxious about what high school would bring. I pressed his clothes and helped him dress. I took a moment to admire my handsome boy in his new shirt and blazer that I had bought special for the occasion. He fidgeted a little but managed.

I proceeded to get myself ready and it all started to hit me. The auditorium would soon be filled with all the school staff, students and lots and lots of families. What if it’s all too much for him? What if he has an epic meltdown and we need to physically escort him out of there screaming and crying with all those eyes on us? My face got hot at the thought. All the memories from the past eight years came back. The thought of what if high school is no better?

My mind went down the rabbit hole, and before I knew it, I was breathing really shallow. I felt like I was suffocating. I started to sweat and tremble. I raced to the window and threw it open and stuck my head out for some fresh air, but it was already warm out so that didn’t help. I was having a full on panic attack. I realized it too which made me panic even more. Thankfully, I turned the cold water on and splashed my face and neck and it kind of snapped me out.

I then proceeded to bawl my eyes out and silently ask why everything has to be so hard and why can’t we just enjoy this day like everyone else? I took a few minutes to collect myself and reapply my now smeared makeup.

I didn’t tell anyone. We went to the graduation ceremony and ended up having one of the best days ever with Alex. He was happy and smiling and we got some amazing pictures. No meltdowns. Probably helped that we kept reminding him after that day that he would never have to go back and then we were getting a treat after, lol.

I remember sitting in that school auditorium, looking around at all the parents and thinking, “If you only knew what it took to get us here.”

This post originally appeared on The Autism Ride on Facebook.

Hi! My name is Laura and I'm a mom of two beautiful kids in Vancouver, Canada. I write a blog on Facebook called The Autism Ride, all about the ups and downs in life with our teenaged son on the spectrum.

Photo: Devin Tomiak

Anyone else feel a mild sense of panic at the word “resilience”?

You worry you aren’t doing enough to build your kid’s resilience. You worry you aren’t doing it right. You worry because the stakes are so high. You worry because you don’t even know the difference between “resilience” and “resiliency.” (Is there a difference?) And your kid quit T-ball after just one practice. And your kid cried after losing Parcheesi. And your kid just seems, well, flimsy.

[Cue timid hand raise.]

Fear not.

Whether you mean to be or not, you are building your child’s resilience all the time.

That’s right. ALL THE TIME.

Each time you sign your child up for soccer or baton twirling or chess club, you are teaching the value of cultivating passions. Each time you ask your child to do a chore, you’re imparting self-efficacy. Each time you insist your child floss, you are instructing them on self-care. Each time you remind your child not to interrupt when you’re on the phone, you are teaching empathy and effective communication. Each time you say “After you,” and hold the door open for a stranger walking into a store at the same moment as you, you are modeling generosity and connection for your child.

So is this enough? Probably. But there’s an easy way to make all that you do and all that you say more than enough.

Simply help your child realize how they feel after they do something good.

That means not just teaching your child self-efficacy by assigning chores. It’s taking it one small step further by asking how your child feels about helping the family in this way. It means not just creating a self-care routine in flossing, but taking a quick moment to ask your child how it feels to be doing something for their physical well-being. Obviously, your child knows that he likes chess. But does your child know what it is about chess that he likes? The strategizing? The black and white pattern of the board and the miniature pieces? The feeling of winning?

And instead of just opening that door for the stranger at the store, it means saying afterward to your child, “Wow, that made me feel really good to do something for someone else.” Not only will you be modeling this type of thinking for your child. You’ll actually be triggering your child to think about how they feel. Hearing YOU talk about your emotions will cause your child to think about THEIRS. That’s because it’s just about impossible to hear someone talk about a sensation, without reflecting on your own experience. If someone says, “I feel cold,” our natural inclination is to check in with ourselves to see if we’re cold too. That’s built into our biology.

One of the most important protective factors we can possess on the journey towards resilience is self-awareness. And conversation is our gateway to awakening.

When kids know themselves—their needs, their strengths and weaknesses, when they know what drives them, what gets their blood flowing, as well as what gets their blood boiling—when kids understand who they really are, they’re able to set realistic goals for themselves, they are able to tend to their own needs, recognize their own limitations, and make responsible choices.

According to Thrive Global, Arianna Huffington’s company that aims to improve the well-being of people and communities, self-awareness is all about asking yourself the right questions.

When it comes to sparking self-awareness in our children, it’s all about asking them the right questions. Our job as parents is to help our kids learn to reflect on their experiences, not just have an experience.

Plus, growing our children’s self-awareness will not just help them understand themselves better. It will help you understand your child better, and along with that, it will help you connect to them better.

And perhaps you’ll never wonder if it’s “resilience” or “resiliency” again.

This post originally appeared on The Biggies Conversation Cards Blog.

After losing a brother to suicide, Devin Tomiak was driven to understand youth resiliency. Her personal mission to strengthen her relationship with her children, develop their emotional intelligence, and improve the communication skills of her whole family led her to create The Biggies Conversation Cards for elementary-aged kids.

Once upon a time, I was one of the youngest employees at any given place I worked. A sweet little baby ready to change the world! Ugh, my goodness, someone go back and talk some sense into her. But I digress…

My point is, I’ve worked with a lot of mamas throughout the years. My career in nonprofit management means that I’ve worked with a lot of women because the nonprofit deck is stacked to be mostly female. And while it goes without saying these working mamas were absolute badasses, there was a lot I didn’t realize until I became a working mom myself.

I saw working moms come in flustered at 8 a.m. and didn’t realize the battles they’d already fought that day to get kids fed, dressed, and off to school on time.

I watched working moms hang up silly artwork their kids made without realizing that a little human at home had said, “I made this for your office mama,” and that it was actually the most beautiful piece of art they’d ever seen.

I watched working moms go to meetings that could’ve been handled in an email, work through projects that coworkers were taking way too long on, and read through intolerable memos with the grace and patience of a queen. They knew something I didn’t: Nothing that happens at the office is anywhere near as important as what happens in their life at home.

I watched working moms count down until 5 p.m. and race out the door like their pants were on fire. I had no idea they were just getting started on the second part of their day. No idea that they were analyzing if they were going to make it to daycare or aftercare on time before late pickup fees started. I didn’t realize they’d get in traffic and start calculating how long until they got there, how many minutes until they got home to make dinner, do homework, do the bath, and bedtime. I didn’t realize that drive might be the only alone time they’d have for the day and they’d have to be actively shutting off from work mode and into mommy mode.

I didn’t know that she’d feel guilty for wanting to have a career, for not caring about her career anymore, or for being fine where she was because a promotion could tip her rocking boat right over.

I watched working moms smile at me when I was impossibly rude and couldn’t bother to remember their kids’ names even though we worked together for years. I politely smiled at her cute little stories but didn’t realize how full her heart was from those special moments.

I didn’t realize that for working moms a ‘perk’ was getting to go to the bathroom alone with the door closed.

I watched working moms call (and later email and text) to say their kid was sick and they’d be out. And could I cover this? Or could someone call to reschedule that? I had no idea the guilt she’d wrestled with, how exhausted she was from being up all night, and sometimes how relieved she was to just be home for a day. Even if it meant cleaning up puke.

I invited working moms to parties my friends and I were hosting that started insanely late at night. I laughed along when they said they couldn’t come and told them they’d be missing out.  I had no idea they weren’t.

I didn’t realize that a call from the school could send her into a panic and that most of those calls actually start with someone saying, ‘Your child is okay but…’ and then go on to explain any number of incidents that occurred she’ll have to deal with later.

I didn’t know that some days, work was a break from a hard night at home. And some days, work took her away from the best night at home.

I didn’t know that she had no idea how great she was doing. That most days she rocked work and went home and rocked motherhood. And that she wouldn’t ever think that. And she’d spend the night wondering how she could do better the next day.

This post originally appeared on Momlando.

Dana Nichols is a mama in Orlando where's she's raising Violet & Simon with her husband Reid. They are always on the hunt for the best donut and are obsessed with painting murals on the walls outside their house. Dana runs Momlando which aims to inspire and unite moms in Central Florida.