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Dos & Don’ts for Postpartum Exercising

Research proves that the right exercises can positively benefit your body’s healing process and will also help boost your energy levels, your mood and your fitness.

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Accepting & Loving Your Postpartum Body

It wasn’t easy but this small change helped me focus on what was important—learning to celebrate and love my body unconditionally.

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How You Can Restore Your Postpartum Core

By doing the right exercises (one of them is just breathing the right way!) you can safely re-engage your abdominal and pelvic floor muscles.

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Is This Normal? Your Pregnancy Decoded

Calm your pregnancy concerns with this guide to what’s normal and when to contact your doctor for guidance.

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Postpartum Exercising: What You Need to Know

“For moms, exercise is a great way to socialize and get out of the house, increase their fitness, and live a healthy lifest‌yle. Research shows that exercising postpartum can reduce the chances of postpartum depression.”

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What Motherhood Means for Your Vagina

“Turns out 1 in 10 women felt they had no one to talk to about vaginal health throughout their pregnancy journey. Let’s change that statistic by learning about one of our most important body parts.”

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12 FREE Workouts for New Moms on YouTube Right Now

There’s a workout here to suit every new mom, no matter your fitness level. Workouts range from 4 minutes to an hour and focus on postnatal needs.

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Pee When You Sneeze? There’s a Fix for That

It’s important to keep your pelvic floor muscles in good shape because when they become dysfunctional, it can lead to a variety of symptoms such as urinary incontinence (peeing when you sneeze and jump), back pain, or pain while having sex.

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Here’s How to Make Everything Hurt Less When Carrying Your Baby

Here’s how you can combat all those body aches that come from carrying your little one.

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The Best Hidden Exercise You Should Do Every Day

Photo: Healthwise, Incorporated
Recently, a friend of mine mentioned that she didn’t like running that much.  It wasn’t because she wasn’t in shape, or she wasn’t fast, or she didn’t have the time…it was because she felt like she had…

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5 Things You Never Knew About Your Pelvic Floor

Photo: Jen Goodale
You may have been introduced to your pelvic floor while you were pregnant, or maybe it was after baby was born and you began the healing process for your pelvic floor.  Maybe your informal introduction wasn’t under…

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