Only got a handful of minutes to squeeze a workout into your day? We get it. Between caregiving, working, community commitments, endless extracurriculars, and other obligations, it feels like there’s little if any time in the day to commit to exercise. But you don’t need a huge chunk of time to get your body moving and your heart rate elevated. This collection of 7-minute workouts can all be done in between house chores, work emails, or nursing sessions—plus, they’re all on YouTube. So if you’re getting back into the swing of at-home fitness or looking to mix things up from your standard routine, check out these 8 quick workouts that are even faster than an episode of Bluey.
7 Minutes to Strong Abs & Core Workout
What it is: This is a no-breaks basic mat workout that requires very little equipment. Opt for a 2- to 10-pound dumbbell or simply use your body weight as mom and fitness pro Larissa “Larie” Midkiff leads you through seated moves like modified crunches, bicycles, torso twists, and leg extensions. Why you’ll love it: Larie is super upbeat and highly motivating, provides modifications to challenge yourself even more, and offers tips for avoiding any back pain. You may not break a sweat during this 7-minute routine but you will feel the burn. And with the entire set being seated you might even be able to do this one with your little ones running around you.
Quick and Sweaty HIIT Cardio 7-Minute Workout
What it is: Fitness expert Courtney Prather runs through a fast-paced, high-intensity interval training workout. This routine covers everything from abs and arms to butt and legs. Moves include burpees, crab kicks, curtsy lunges, plank walk-outs and plank jacks, v-sit crunches, and speed skaters. You’ll do 12 moves, each for 30 seconds, with 10 seconds of rest in between. Why you’ll love it: This routine will help you activate your core and focus on your form to get the most out of your time. Courtney works to intense music with an enviably chic gym in the background and provides modifications for each move to accommodate all skill levels (no equipment required!). Here’s a chance to push yourself to your max and go all out because this workout is short, will help you break a sweat, and provides a much-needed energy boost.
7 Minute Workout | Full Body HIIT
What it is: Fitness trainer and mom of three Sarah Mailloux (@coach_fitmomma) oozes energy as she cycles through push-ups, ab crunches, squats and wall sits, jumping jacks, planks, and more with 10-second breaks. She focuses on the moves while Tabata Songs takes over providing prompts to start and finish each exercise. You’ll need a table, chair, or high block for step-ups and dips. Why you’ll love it: You can do this workout almost anywhere, be it at your house, office, or while traveling and staying in a hotel. Enjoy the natural landscape vistas and let Sarah and her DJ be your cheerleaders.
7-Minute Full Body Toning Workout
What it is:Meredith Shirk of Svelte Training leads you through a warm-up, workout, and flow down for a complete, full-body burn. Prepare for lots of squat punches, Superman swimmers, sit-holds, hand circles, and more, along with active recovery moves like boxer bounces. Why you’ll love it: Meredith’s beautiful backyard oasis will leave you feeling transported. We love how she gives helpful reminders to breathe in through your nose and out through your mouth, plus modifications if you want to ease into the routine.
The 7-Minute Workout 2.0
What it is:Inger Houghton, who gained a lot of social media attention while exercising during pregnancy, guides you through the well-known scientifically based sequence of movements known as “The 7-Minute Workout.” This includes jumping jacks, jumping squats, mountain climber push-ups, wall sits with alternating leg kicks, triceps dips on a chair, planks with alternating leg lifts, lunges, crunches, and more. Why you’ll love it: If you’re a fan of the autopilot nature of Tabata Songs then you’ll dig the prompts letting you know when exercises stop and start, and what’s coming up next. The format makes the workout practically fly by so you can get on with your busy life.
7 Min Full Body HIIT Workout
What it is: Mom of two and digital creator Patricia Kraft offers a beautifully produced 7-minute workout “for new moms and busy people.” It’s full of moves like reverse lunges, squats, side kicks, shoulder presses, Supermans, lateral crunches, hip thrusts, and more, with a completion meter for each move and an upcoming move preview. She includes a gentle suggestion to repeat the video at the very end if you want to up your workout with a second round. Why you’ll love it: There’s something really nice and almost soothing about the presentation Kraft has created. There’s absolutely no talking, just music with a great beat to keep you cycling through the moves.
The Scientific 7-Minute Workout Video
What it is: Here’s another relatively analog presentation of a simple but effective 7-minute workout. Kelli Segars of Fitness Blender moves against an all-white background without music or any bells and whistles. You’ll complete 12 exercises (including jumping jacks, wall sits, push-ups, crunches, squats, planks, high knees, and more) for 30 seconds each with 10-second active breaks in between. Why you’ll love it: Kelli will inspire you to push yourself through every move to really make the time count—and all you need is a chair.
Lazy Girl Full Body Workout – 7 min.
What it is:Vicky Justiz is a NASM Certified Personal Trainer who runs through a series of planks, leg lifts, leg raises, Supermans, fire hydrants, arm circles, calf raises, bouncing lunges, squats, and more. Why you’ll love it: Vicky offers a no-frills exercise routine that’s apartment-friendly and free of jumping or anything that makes too much noise—perfect if you’ve got a sleeping baby. This full-body workout will wake you up without getting super sweaty.
Talk about a plot twist. Just a couple of weeks after the season finale of The Kardashians gave fans a glimpse of the heartbreaking split between Khloé Kardashian and Tristan Thompson, it has been confirmed they’re expecting a baby together via surrogate.
The former couple already share daughter True, who’s now set to become a big sister. A representative for Kardashian told PEOPLE, “Khloé is incredibly grateful to the extraordinary surrogate for such a beautiful blessing.” The rep added that the baby was conceived in November.
The timeline is a bit messy for than on-again, off-again couple. Just a month after their surrogate baby was apparently conceived, news broke that Tristan had fathered a child during an affair with his personal trainer. That baby born was born in December. Though he initially denied paternity, Tristan admitted the affair and publicly apologized to Kardashian in January of this year.
A source told PEOPLE that Khloe and Tristan are now strictly co-parents, so it doesn’t look like their couple status will be affected by the birth of their second child. Khloe has spoken openly for years about wanting to give True a sibling. In a March 2021 interview, Kardashian then revealed that she’d already tried IVF three times by that point––all unsuccessful.
Fans also saw her fertility struggles documented on the previous version of their reality show, Keeping Up with the Kardashians. In the show’s final season, she shared that she’d been told she would likely miscarry if she ever became pregnant again.
Sister Kim Kardashian, who had the youngest two of her four children with the help of a surrogate, praised the idea of taking that option in an on-camera chat with Khloe. “If you can do it, it’s such an amazing experience,” Kim said. “But you’ll see, the love that you’ll have for your kids is exactly the same. There’s no difference, except that there was someone else that was the carrier.”
Given that the baby was conceived in November, he or she could be arriving any day now. Despite their rocky relationship, it’s clear that all those fertility struggles mean this baby was very much wanted, no matter where Khloe and Tristan stand now.
Skateboarding is undeniably cool. Kids know this. You know this. If your adventurer is chomping at the bit to grind on some rails, visit one of these kid-friendly skate parks—all with something a little different to offer. Some have an area set aside for beginners so your soon-to-be shredders can learn and roll at their own pace. (P.S. We’re also sharing the best spots to take lessons.) If boarding isn’t their thing, some also allow bikes and rollerblades. Grab your helmet and protective gear and set out for a day of fun.
Logan Boulevard Skate Park, located under the Kennedy expressway in Logan Square, is somewhat sheltered for weather and every bit as cool and gritty as it sounds. All wheels are allowed, including BMX bikes, at this well-lit skater’s haven. The cool aspect of this park is the City of Chicago and the Chicago Park District commissioned original art to decorate the skate park—sculptures and art made from recycled materials and chrome. Also, Haas Park is nearby, which features a playground, fitness center and spray pool.
Grant Skate Park
Don't let the huge size ofGrant Skate Parkand scope intimidate you. This three-acre park located at the southern end of Grand Park includes more than a dozen rails, ramps and stairs as well as straight stretches of concrete. BMX bikes and skates are also welcome. Parents can hang out in one of the viewing areas to keep an eye on their kids and enjoy the skyline views.
Indian Boundary Skate Parkis part of a larger 76-acre sports facility in Bolingbrook. This outdoor concrete skate park features half and quarter pipes, pyramids and lots of rails for grinding. The best part: beginner skateboarders can learn the ropes in a designated practice area with a small box, complete with rails and training platforms.
Central Park Skate Plaza
Bolingbrook's 2nd skate Park, Central Park Skate Plaza is significantly larger and includes ramps, ledges, banks, rails, staircases, steps, skate benches, a platform and skate boxes. It was designed to mimic an urban plaza and offers spectacular views of the popular Central Park. Bikes, boarders and bladers are all welcome.
Glenview has two fun outdoor skate parks designed for skateboarders and inline skaters only. While both Community Park West and Swenson Park are good for all levels, Swenson park is ideal for beginners. At 7,000 sq. ft., it’s smaller and a bit easier for little kids to navigate and practice tricks. Swenson also has an in-line hockey rink. Parents can visit the nearby playground for younger siblings. Also, a big upside is the park is designed with a skatelite surface—a durable paper-composite material—instead of concrete, which makes falls a little less painful.
Frontier & Centennial Park
The Naperville Park District has 2 skate parks located at Frontier Sports Complex and Centennial Park. Frontier was renovated in 2021 and both contain several skating elements including half-pipes, quarter-pipes, boxes, rails and more. Centennial is located along the DuPage River, next to the outdoor community pool and a large park. Non-motorized skateboards, in-line skates and scooters are welcome.
Elk Grove Village offers both an indoor and outdoor skate option at Audobon Skatepark. It's a great place for all levels to practice tricks, ride ramps and rails and grind ledges. Be warned, the indoor park is not heated so they close if the temps drop below 10 degrees (or at staff discretion).
Wilson Skate Park
Near Montrose Beach, Wilson Skate Park is well lit and fairly small, giving your skater a chance to get their bearings without a crowd or ton of distractions. This oasis is known for its smooth transitions, large pools, ramps and grind boxes. Plus, parking is free. You’ll see a bunch of families and kids here on weekends along with some of Chicago’s famed female quad skaters.
Skate Park at Olympic Park
Schaumburg Park District's Skate Park at Olympic Park was designed to mimic elements of parking lots, street curbs and other skater-enticing areas you'd find in a cityscape. Skaters will also find staircases, benches, walls of various heights and a large concrete bowl.
Ryann Buss Zone Skate Park
Located at Knox Park in McKenry, Ryan Buss Zone Skate Park offers a variety of ramps and rails that will challenge even the most experienced skater. Helmets are required at this skate park.
If it’s raining outside or you just want a different experience, check out the indoor Asylum Skate Park and skate shop in Lake Bluff. BMX, inline, skateboards and scooters are welcome here. If your kids are completely new to skateboarding and need to learn the basics, Asylum offers camps and lessons that will teach them how to start, stop, drop-in, olly, ride ramps, balance and do basic tricks.
Certified Personal Trainer and lifelong skateboarder Ben Karbin created SK8 Chicago to provide lessons to the next generation of boarders. Over the last 20 years mentoring young skaters, he's honed his ability to make aspiring skaters feel comfortable and confident to learn new tricks and techniques. SK8 offers skate lessons, clinics and camps for all levels and also builds custom ramps. They have equipment available to rent if you don't have your own and can offer advice if you'd like to make a purchase.
Little Ripper Skateboarding
Looking for a way to keep kids active during the pandemic shutdowns, Logan Square dad Enrico Hufana started Little Rippers Skateboarding. Hufana and other experienced instructors give kids ages 3-14 an introduction to boarding so they have the confidence to safely navigate all skate parks.
For more information on Chicago Park District skate parks, check out their website.
It’s been pretty cool to see how many small businesses have popped up that focus on the physical fitness and mental health of our youngest Chicagoans. Many are owned by fellow Chicago parents or neighbors with a passion for instilling a lifelong commitment to staying active in kids. We did a deep dive to find places that fit every kind of kid, with a broad range of athletic abilities, interests and ages. From indoor rock climbing to swim lessons and acrobatics to soccer, dig through our suggestions to find an exercise facility that caters to kids near you. And, after they nail the workout, treat them to a refuel from one of our favorite juice or smoothie bars.
Redline Athletics Old Irving
Redline Athletics
Ed and Laura Hosty are fellow parents and lifelong athletes who saw a need for a youth training program in Chicago that focused on speed, agility and strength training with an emphasis on injury prevention. Their new 12,000-square-foot facility trains athletes to become more athletic, more comfortable moving their bodies and more resilient so they can achieve success on every field of play. Redline Athletics welcomes kids ages 8-18 across the spectrum of athleticism — all are welcome. They offer a free trial session to check out the space and determine if it's a fit.
Owner and Nike Master Trainer Emily Hutchins started the Youth Development Program at On Your Mark based on the principles of making young athletes better—not only their athletic performance but by teaching them to be well-rounded humans. In order to support sustainable long-term development, kids work on physical and mental strength, mobility, stability, agility and speed. The one-hour sessions, held on Fridays at 4:30 p.m., are taught by certified personal trainer and IL Physical Education Association Teacher of the Year Pat Floyd. Pat is a pro at keeping things energetic and the kids engaged.
Kids are natural-born climbers, unhindered by that little thing adults call "fear". First Ascent fosters curiosity with 8-week classes that build confidence and encourage peer connection in a positive environment. Sign your kids up for a one-hour block of Kids Rock Blocks on Saturdays and Sundays and let expert youth instructors guide them to new heights. You can hang around to cheer them on or take the opportunity to run errands. They also offer day-off and summer camps and host birthday parties.
3516 N. Spaulding, Avondale & 4718 N. Broadway, Uptown; Online: faclimbing.com
SK8 Chicago
Certified Personal Trainer and lifelong skateboarder Ben Karbin created SK8 Chicago to provide lessons to the next generation of boarders. Over the last 20 years mentoring young skaters, he's honed his ability to make aspiring skaters feel comfortable and confident to learn new tricks and techniques. SK8 offers skate lessons, clinics and camps for all levels and also builds custom ramps. They have equipment available to rent if you don't have your own and can offer advice if you'd like to make a purchase.
SK8 Chicago works with you to select a convenient location for lessons; Online: sk8chicago.com
Brooklyn Boulders
Brooklyn Boulders
This place will make your wall-climbing kids straight-up giddy. They offer several indoor rock climbing terrains to conquer and knowledgeable instructors are there every step of the way up, up, up. Two-hour Kids Academy (ages 5-12) and Teen Academy (ages 11 & up) programs are available after school and on weekends and full-day Adventure Days are a great way to spend school holidays and summer break. Climbers have a chance to sharpen their climbing skills, while also having a platform for peer socialization.
100 S. Morgan St., West Loop & 2121 N. Clybourn, Lincoln Park; Online: brooklynboulders.com
The Little Gym of Chicago
The Little Gym believes motor skill development that's made fun leads to a lifetime of success. They work with kids ages 4 mos.-12 yrs. to build self-esteem while helping them reach their highest level of mental, physical and emotional growth. Classes included Parent/Child, Pre-K Gymnastics, Grade School Gymnastics, drop-in play and special events. They also offer regular Parent Survival Nights where the kids play for 2 1/2 hours while adults enjoy much-needed me-time.
Inspired by the TV show American Ninja Warrior, Ultimate Ninjas allows kids to get their energy out on obstacle and agility courses. Built with all ages and skill levels in mind, you'll find swinging ropes, monkey bars, climbing walls and more. Kids can schedule 55-minute classes that have them working on strength, endurance and confidence or book an open play session. Ultimate Ninjas also hosts day-off and summer camps and they're a popular spot for birthday parties.
Note: Due to a fire in Feb. that destroyed two small businesses, the Albany Park location had to temporarily close. Please support their other locations while they rebuild.
Three locations in Naperville, Libertyville and Albany Park; Online: ultimateninjas.com
Brush Park Gymnasium
When owner Adrienne Farrel had her first baby in 2013, she felt there was a lack of workout facilities that effectively catered to families wanting to maintain a regular fitness routine. Having a Master's in Exercise Physiology in her pocket and a new goal to provide options for Chicago families, she created a space where every family member can have access to high-quality health and wellness. And, she did it beautifully. The stunning facility has all the equipment needed for an effective adult workout, a kid's playspace with a climbing wall, hanging pod chairs, and a magnetic wall and outdoor space for parents to sit, chat and enjoy coffee while the kids play.
The obstacles at Windy City Ninjas challenge wanna-be American Ninja Warriors looking to tap their fierce inner Ninja. They have a mission of helping kids set goals and overcome, persevere and achieve what they never thought possible. They have structured, progressive 45-minute classes where kids can build on their development each week or kids can sign-up for a 90-minute open play session. Windy City Ninjas also hosts day-off and summer camps, as well as birthday parties.
2550 W. Bradley Pl., North Center & 684 W. Lake St., Elmhurst; Online: windycityninjas.com
Fit City Kids
Fit City Kids combines family, fun and physical education by providing structured classes and an open area for drop-in play that's active and encourages good health and fitness habits. Class offerings include tumbling, fitness, basketball, sports sampler and soccer. They also offer personal training sessions and family boot camps.
After training with an instructor, your little birds will enter a vertical wind tunnel and experience the freedom of flight. This might not seem like exercise, but kids need to engage their core, glute and spinal muscles to make it all happen. There's also a decent amount of mind-body coordination that comes into play.
3 Chicago locations in Naperville, Rosemont and Lincoln Park; Online: iflyworld.com
TOCA Naperville
From a kid getting their first introduction to soccer to the high school athlete wanting to fine-tune their skillset, TOCA Football's technology-enabled training program develops well-rounded players through repetition and game-like simulations.
The offerings at TOCA Naperville don't stop at soccer. Playing sports helps kids develop gross and fine motor skills, teaches them to work collaboratively and follow directions and builds transferable socialization skills. When taught correctly, a child's overall development will be positively impacted. With those ideas in mind, Kids in Sports is a specialized program for ages 1-8 that instructs kids in baseball, basketball, flag football, floor hockey, lacrosse, soccer and volleyball.
Hi-Five Sports is about so much more than winning or losing, it's about teamwork, playing hard and fair, making new friends and learning the power of camaraderie. The staff is filled with experienced professionals who are ready to guide kids through a positive, self-esteem-building experience. Hi-Five's Housecalls invites you to gather a group of 3-10 kids for personalized 1- to 2-hour programming at a location you select. You can schedule once a week, multiple times a week or a one-off playdate—like a birthday party. Best of all, they bring all the equipment needed for a full sports experience. They also host day-off and summer camps.
The Actor's Gymnasium is letting you in on a secret—the circus is more than elephants and clowns. It's physical and mental fitness and learning to trust yourself. Their classes focused on juggling, stilts and ariel arts help instill confidence and a sense of pride that comes along with skill mastery.
In a city where “cooler by the lake” is part of the daily forecast, getting the littlest citizens swimming is a must. Get your guppies going with classes catered to them—even babies barely sitting on their own can join in on the fun. These swim schools focus on everything from playful instruction to competitive training, all properly tailored to a child’s development.
POW! Gym
Sign kids up for boxing and fitness classes to increase strength, stamina and build leadership skills. They'll learn the fundamentals of a variety of martial arts, plus traditional boxing training. For kids ages 4-7, the Pee Wees program is focused on developing gross motor skills and teaching kids how to follow instructions with classes like Superhero Training, Ninja Warrior, Tumbling, Agility and more. POW! also hosts day-off and summer camps and birthday parties.
Bubbles Academy is a great way for ages 0-6 to get their bodies moving with classes that incorporate yoga, music and movement classes for infants, crawlers and walkers and entry-level ballet. The Lincoln Park location includes an outdoor nature playground using materials that inspire play and connection with the natural world.
From crawling to the first handstand, My Gym caters to kids ages 4 mos.-8 yrs. with classes like Waddlers, Gymnastics, Terrific Tots, Ninja Training and more. For more than 35 years, they've been creating supportive environments for kids to develop self-esteem and confidence.
6 locations in Lincoln, River Forest, Skokie, Wheaton, Buffalo Grove and Aurora; Online: mygym.com
Roller Skating
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Chicago has a rich roller skating history rooted in the James Brown “JB” style, known for elaborate footwork. It’s also the birthplace of roller derby. While rinks are few and far between, you can still get your glide on at select retro-fun spots that have stood the test of time. Introduce your kids to this slick part of Chicago’s history and impress them with your 8-wheeled dance moves at these old-school-cool roller skating rinks.
When you enter the gates of the Grand Velas Riviera Maya, it’s immediately apparent that it’s a special place. Imagine a long drive surrounded by the Yucatan jungle and guests running along the trail, riding bikes or heading for the clear water of the Caribbean Sea. Whether you want a family trip you’ll never forget (wait until you hear about the room perks!), or if you’re considering an epic adults-only getaway (the spa alone is worth booking a room), we’ve got six reasons why this luxe resort should be on the top of your list when considering your next vacation.
1. The Location
Gabby Cullen
Located about 25 minutes away from the Cancun airport and five minutes away from downtown Playa del Carmen, with only 30% of the 206 acres developed, the Grand Velas gives off a remote vibe that feels far away from everyday life. The heart of the resort is nestled against the clear waters of the Caribbean, so you'll get the beachside getaway of your dreams.
2. The Beach
Courtesy Grand Velas Riviera Maya
The white sand beach is a short walk away from two of the three properties at the Grand Velas. It is a breathtaking sight, and the waves are fairly calm, which makes this beach ideal for families with small children. The cabanas are plentiful, the beachside service is prompt; you won’t have to wait for that fruity drink or fresh ceviche (be sure to order the tacos too!) that’s served beachside. If you stay in the Grand Class, you'll have an oceanfront view; if you stay in the Ambassador, you'll enjoy views of both the infinity pool and the ocean.
3. The Attention to Detail
Gabby Cullen
The Grand Velas has all the things you love about a resort and things you didn’t know you desired on vacation. From the turndown service and the Molton Brown products provided for your exclusive use to the attentive 24-hour concierge and luxury surroundings, this family-owned boutique hotel company doesn’t miss a beat. For those who love pampering, a new perk is the DIY face scrub provided by Se Spa and delivered to your hotel room. The minibar comes stocked with all kinds of goodies, and if you have kids in tow, you can request age-appropriate snacks, like chocolate milk, be stocked instead of adult items. The service is some of the best we've experienced. Whether you are sitting poolside, at one of the eight dining locations or in the spa area, you'll have someone taking your order within minutes.
4. The Hotel Suites
Courtesy Grand Velas Riviera Maya
There are 539 suites on the property, and 75 of them are connecting suites, which is ideal for families Almost everything parents with small kids need is available at the Grand Velas. Upon request, kids will be welcomed with a tent, minibar snacks and tiny bathrobes. Essentials like a high chair, strollers, a baby bathtub, crib and a diaper genie are also available, which means you don't have to bring that gear from home. As an added amenity, many of the suites have private plunge pools.
Each experience is different. If you decide to stay in Zen, the surrounding jungle feels secluded, but the beach is a short shuttle drive away. The Ambassador is very kid-friendly; it has the pool closest to Azul, the buffet restaurant perfect for when kids need a break from the pool and the beach, and the Grand Class has the wow-worthy oceanfront views perfect for watching the sunrise or sunset (think adults-only getaway!).
5. The Food
Courtesy Grand Velas Riviera Maya
You may come to the Grand Velas for the food alone. There are eight restaurants in total, and five of them offer an upscale culinary journey through Mexico and Europe and Asia.
Azul is a buffet-style restaurant that serves breakfast, lunch and dinner, with snacks in-between time. They’ve got a wide variety of menu options for every palate, including hamburgers and sushi. The open-air terrace has beachfront views, and the indoor space has air conditioning for when you want to take a break from the sun. There are other restaurants good for breakfast and lunch, like Chaká (also open for dinner) and Bistro.
Frida is a locally-inspired AAA Four-Diamond restaurant. One thing you must order is the tuna tartar (or three). The black bean soup is the right blend of spices, and kids will enjoy the grilled chicken with rice. If you feel like having a specialty drink, their tequila mixed drinks are your best bet. The decor is vibrant and eclectic in a nod to the iconic artist, there is often live music playing, and the ocean views don’t disappoint.
Piaf is a French-inspired dining experience for guests ages 16 & up. The wine list is expansive, and you might never have escargot as exceptional as the ones served here. The lobster bisque is creamy and full of flavor, and the lamb is a popular entree for good reason.
Cocina de Autor is a AAA Five-Diamond Award honoree—the first restaurant in an all-inclusive resort to be given the title. Celebrity chefs Bruno Oteiza and Mikel Alonso designed this avant-garde experience, which offers multi-course small plates prepared in ways that visually wow guests. This is an adults-only restaurant, so make childcare plans ahead of time.
Lucca is where you'll find Mediterranean-inspired cuisine like pizza, pasta and carpaccio, and Sen Lina is where you'll find pad Thai, teriyaki chicken, curry dishes and more.
6. The Activities & Amenities
Courtesy Grand Velas Riviera Maya
Whatever you want your vacation to look like, you can make it happen at the Grand Velas Riviera Maya.
Do you want to have alone time while the kids enjoy non-stop activities and fun?
Head for the kids and teen club. The kids club is open from 9 am-11 pm, and one glance at the schedule showed us that there’s something for every guest. There is cooking time, arts and crafts, movies, pool fun, movie night, dance parties and even yoga. They don’t serve food in the club itself, but staff members will take guests to Azul for meals. The Teen Club is so cool, you might have a hard time convincing your older kids to leave. Open from 11 am-11 pm, younger kids can come in to hang with their siblings until 7 pm, and after that, it’s teens only! There are Playstation pods, air hockey, foosball, pool tables and a lounge/club that sets the scene for chill time. Don’t forget to check out the piano bar or sing your heart out at the karaoke bar after your dinner and before picking up the kids.
Do you want to spend time at the adults-only spa?
Be sure to schedule a day at the award-winning Se Spa. This peaceful sanctuary has been awarded five stars by Forbes travel. Try one of their unique massages or treatments (the Sounds of the Soul is their newest offering), experience the eight-step hydrotherapy program and take a Water Journey in the sensory pool.
Do you want to keep up with your workouts?
There are two world-class gyms, and you can schedule a workout session with a personal trainer. There are also paved roads for running and regularly scheduled bike tours. Set in a serene outdoor setting, the Yoga class is restorative. There are also dance classes, water polo, beach soccer, beach volleyball and Zumba lessons every day, so be sure to check the activities schedule.
The Details
Courtesy Grand Velas Riviera Maya
Grand Velas Riviera Maya
Riviera Maya, Carretera Cancun Tulum Km 62 Playa Del Carmen, 77710 Riviera Maya, Q.R., Mexico
After the year we’ve had, moms deserve a break. For most of us, a roadside motel without cable sounds like a dream if it comes with a few solid hours of uninterrupted sleep. But if you’re looking for a getaway that offers a little more, look no further. From solo escapes to spots where you can bring the babes and still indulge in some me-time, read on to discover our top picks when it comes to hotels and resorts with perks just perfect for mom.
WEST COAST/HAWAII
The Meritage Resort & Vista Collina | Napa, CA
Located in the beautiful secluded hills of Napa Valley, The Meritage Resort and Spa and its sister property, Vista Collina Resort blend world-class luxury with exceptional hospitality for a resort experience, the perfect getaway for all mothers. Amenities include: Food & Wine Village with a locally sourced artisanal market, nine on-site tasting rooms, a spacious community lawn for picnics and outdoor gatherings and more. The crown jewel of the resorts is their award-winning spa Spa Terra, featuring curated services and experiences in the heart of wine country. The unique spa is positioned underground in the Estate Cave, a 22,000-square-foot enclave with stunning copper and stone water walls.
If old-world California style with laid-back, luxury accommodations and unique activity offerings sound like your thing, then look no further than the iconic Hotel del Coronado, located in Southern California just off the coast of San Diego. With a spa that knows what a mom needs and a Sunday brunch that some say is the best in the country (can you say gourmet bloody mary bar?), the Del is the perfect escape for a solo artist or a mom with kids in tow.
Just 80 miles from Seattle, moms looking for a unique wellness weekend can start with a power session of relaxation at Glade Springs Spa, daily sunrise yoga, chef's demo cooking and nutrition classes, and inspired fitness classes led by celebrity coach KaisaFit while taking in the view of sunny Cascade Mountains. Be sure you books some time for a salt soak.
Moms will capture moments of R&R at this sprawling oceanfront resort in one of Hawaii’s most unspoiled locales. Situated on 10 acres of tropical landscape with multiple pools, the property grounds immerse guests in the quintessential Hawaiian experience. Moms will enjoy the comforts of home including a full kitchen, washer/dryer and private lanai alongside convenient resort amenities, such as grocery delivery, concierge, room service and massages and facials at onsite Puamana Day Spa.
Moms will also have the opportunity to engage with the local culture during weekly workshops and classes from Hawaiian lei making to hula and ukulele classes. The resort recently introduced PlacePass, a new vacation-planning platform, enabling moms to conveniently book over 200,000 experiences that interest them most with top local tour operators. Moms will love activities such as a private photography portrait session, private Reiki session, private surf lessons and more.
Located steps from the beach in the center of Waikiki, ‘Alohilani offers a balance of energy and relaxation in a lively urban setting. The hotel is fresh off a $125 million transformation by award-winning design firm, Rockwell Group. Standout amenities include two restaurants from internationally acclaimed Iron Chef Morimoto, an open-air lobby with a captivating two-story Oceanarium and a vibrant pool deck overlooking Waikiki Beach and Diamond Head.
Moms can indulge in a new sustainable food and cocktail happy hour series centered around locally sourced products that coincide with Earth’s elements. Dishes include goat cheese samosas featuring local chevre from Maui Surfing Goat Dairy, Oahu kampachi ceviche, bacon-wrapped spicy Kauai shrimp and more.
Moms who prefer to recharge their batteries by paying a little TLC to themselves—through fitness, healthy gourmet meals, spa, and meditation—can pack their bags for an escape to the Tuscon Canyon Ranch retreat. This desert oasis is a getaway that goes beyond health and beauty, offering a state of well-being, a place to decompress and focus on yourself.
From the long porches with rocking chairs overlooking the golf course to the rolling hills that surround the property, a weekend here, at what marketing manager Rashida Wright calls "the front porch of hill country," is perfect for a mom getaway. Opt to spend a day at the spa, which has 20 treatment rooms, a sauna and a rooftop pool, or have the concierge set up transport to Fredericksburg (Texas wine country) for the day. Guests can play a round of golf and then come back and enjoy the fire pits on Lady Bird lawn.
After undergoing a major renovation, Oaklawn opened its luxe casino and resort in May 2021. With amenities like the Astral Spa, fine dining spots like The Bugler (which overlooks the racetrack), a casino for gambling fun, views of Hot Springs and Valley of the Vapors and an outdoor pool make this a perfect spot for a girl's weekend! It's also very close to downtown Hot Springs and the historic Bathhouse Row, as well as shopping, hiking and more! If you want to eat somewhere besides the resort, there are plenty of spots to choose from, including Hotel Hale and Superior Bathhouse Brewery, which are located in two of the historic bathhouses!
Designated as one of the best new hotels by Travel + Leisure, the Surety Hotel, located in Des Moines’ burgeoning downtown district, offers moms an escape from the hustle and bustle of the surrounding urban area and onto its newly reopened courtyard. The 2,220-square-foot calming outdoor space serves as the perfect venue for moms looking to take a moment for themselves, relax and imbibe on signature cocktails or specially curated whiskey flights. Moms can also enjoy Executive Chef Marque Collins’ locally-inspired menu that is thoughtfully prepared to showcase the flavor of the wood grill in the hotel’s flagship restaurant, The Mulberry Street Tavern.
Moms looking for a night away from the kids are welcome to participate in Blues and Wine nights, where they can enjoy discounts on select wines, or take in a peaceful yoga class during the Saturday Yoga Series in the Solarium. The Surety Hotel is the perfect place moms can give themselves a self-imposed timeout to enjoy some deserved peace and quiet, and an amazing night's rest.
Treat yourself at the Talbott! The hotel is just steps away from Chicago's Magnificent Mile where you can shop 'til you drop. Be sure to book some time at the Dita Day Spa and brunch at 20 East, the Talbott’s signature restaurant. It really makes for the perfect downtown adventure.
Teton Mountain Lodge & Spa is a combination of rustic and luxe, which means mom can get pampered and still have an adventure on her getaway. The quintessential alpine ski lodge is abundant in the classic Western spirit of Jackson Hole and, since it’s nestled near two of America’s most celebrated national parks—Grand Teton National Park and Yellowstone National Park, it serves as a perfect jumping-off point to an ultimate outdoor experience: skiing, biking, hiking, kayaking, and more.
In the evenings, take a dip in the 22-person rooftop hot tub and dine at Spur, the resort's 140-seat restaurant which serves up mountain cuisine—simple, homestyle meals made with seasonal, organic ingredients. Book a package at the SpaTerre. It offers unique packages that combine classic Thai and Indonesian spa treatments with local natural elements: spring water, salts, herbs, and mud. It’s the perfect way to unwind after biking down the mountain or paddling through the river in a kayak.
Located right in the heart of downtown Minneapolis, you can upgrade mom’s stay with a treatment at Embury Spa. Candlelight massages, soothing body wraps and all the classic spa amenities (including blow dries, waxing and even makeup application). Once you've fully relaxed, you can check out all that the neighborhood has to offer, like the Mary Tyler Moore statue.
Situated right outside Disney World, the AAA 4 diamond rated JW Marriott Orlando Bonnet Creek Resort & Spa has everything moms need for a trip to the parks with a luxury twist, including a 10,000 square foot spa with treatments unique to the resort, like a forest therapy massage, a hydra-fusion facial using JetPeel technology (the only of its kind in Central Florida!), and meditation manicures using devices backed by Deepak Chopra.
Moms can also reserve a chic daybed or cabana at one of the resort’s two pools, or visit one of the resort’s seven onsite restaurants and bars, including the swanky steak and seafood restaurant with over 1,300 bottles of wine, Sear + Sea, and the newly opened, Asian-inspired rooftop lounge, illume, boasting panoramic views of the nightly Disney fireworks for a picture-perfect way to end the day.
Wylder Hotel Tilghman Island | Tilghman Island, MD
Wylder Hotel Tilghman Island
Treat yourself (and other moms you know) to a stay in an iconic hotel that features 54 newly designed guest rooms that give off a chill seaside cottage vibe, but offer plenty of modern amenities for a relaxing stay. The Wylder Hotel Tilghman Island is situated on nine acres of waterfront property and has all sorts of on-site activities: paddle boarding, sailing, bike rides, bocce ball and more.
Swim in the saltwater swimming pool, dine at Tickler’s Crab Shack & Restaurant or stop off at the seaside wood-fired sauna for some luxe downtime. You can even bring your dog!
21551 Chesapeake House Drive Tilghman Island, MD Online: wylderhotels.com
Gansevoort Meatpacking | New York, NY
Gansevoort Meatpacking
If a spectacular weekend in the city or a city staycation is what you want, the Gansevoort Meatpacking delivers. Savor the 360-degree views of Manhattan and the Hudson River, dine at American eatery The Chester, and wander down to the High Line Park. After a night on the town, treat yourself to well-deserved downtime at Exhale Spa.
Any mom will love spending time in Fort Lauderdale’s only full-service beachfront spa, which resides on the seventh floor, overlooking the Atlantic Ocean. There are 11 treatment rooms, Jacuzzis on the tropical pool deck, and splurge treatments like the Cleansing Ceremony or the Biodynamic Facial. Choose among several packages, including the mom-favorite Spa-Cation Package.
Wander in and out of the boutiques that line Las Olas Boulevard before heading back to dinner with ocean views at Burlock Coast, the hotel’s restaurant that offers modern-coastal fare prepared with locally sourced ingredients.
Be a kid again with a weekend of play at Kimpton Cardinal in Winston-Salem. You’ll get brunch for two (or solo if desired) and cocktails to kick off the weekend, a relax and rejuvenate in-room spa treatment with fresh flowers and best of all—free reign to play in the Adult Recreation Room, where you can slide, bowl and dribble to your heart’s content. Soak in the mix of history and modern amenities, with the combo of Art Deco architecture and vibrant artwork that adorns the walls. You’ll also enjoy the hotel’s proximity to the Downtown Arts District, Old Salem Museum & Gardens and, best of all, Krispy Kreme headquarters.
Located in Atlanta's swankiest neighborhood, this Buckhead hotel offers pedestrian proximity to luxury shopping and world-class dining for moms on the move, and a beautiful spa, on-site fine dining, and terraced city patios (complete with a pool, service, and luxury cabanas) for the mom who's happy to stay put. This splurge-worthy stay includes a guest butler service, just in case you need something done, STAT.
Located about 25 minutes away from the Cancun airport and five minutes away from downtown Playa del Carmen, with only 30% of the 206 acres developed, the Grand Velas gives off a remote vibe that feels far away from everyday life The beach is a short walk away from two of the three properties; if you stay in the Grand Class, you'll have an oceanfront view; if you stay in the Ambassador, you'll enjoy views of both the infinity pool and the ocean. If you stay in Zen, you'll be surrounded by the jungle, and you'll feel far away from it all. The suites are huge, each one no less than 1,000 square feet (perfect for a group of moms to share); they all have balconies, deep soaking tubs, Molton Brown products and of course, fully-stocked minibars. Some even offer private plunge pools. Daily activities include dance classes, beach volleyball, cooking classes, bike rides, sessions with a personal trainer, outdoor yoga and more.
Be sure to book a table at one of their award-winning upscale restaurants: Frida, Piaf or Cocina de Autor. One thing that should be on top of your list is a day at the award-winning Se Spa. This peaceful sanctuary has been awarded five stars by Forbes travel. Try one of their unique massages or treatments (the Sounds of the Soul is their newest offering), experience the eight-step hydrotherapy program and take a Water Journey in the sensory pool.
Located on Ambergris Caye, the largest of the Belizean Islands, this award-winning resort offers the perfect balance: a tranquil environment where guests can enjoy total relaxation, and a host of exciting adventures. Exploring easy to reach ancient Mayan temples, zip-lining over jungle canopies, and making unforgettable memories on a rainforest expedition or diving trip to the World Heritage coral reef are all possibilities.
Moms will especially enjoy the Blissfully Belize Package which includes luxury accommodations in either a Casita or Palmetto room, one-hour treatment for two at the spa, a bottle of Prosecco and a welcome “Belizean Colada” cocktail and more.
Lighthouse Pointe at Grand Lucayan | Grand Bahama Island
Situated on the sparkling coastline of Grand Bahama Island, Lighthouse Pointe is the leading all-inclusive resort at Grand Lucayan, overlooking a 7.5-acre white-sand beach and sprawling acres of pristine property. Guests of Lighthouse Pointe enjoy exceptional crowd free amenities, including access to its progressive fitness facilities, soothing body treatments at the 25,000 sq. ft. Senses Spa and 18-holes of championship golf at The Reef Course, acclaimed as one of the world’s “Top 100” golf courses.
Moms will love the property's 196 stylish guestrooms, four dining destinations, including Portobello’s, Pizzeria Capri, Aroma Café and Waves Bar & Grill, and presents visitors with easy access to a myriad of fresh air excursions, from biking along historic trails and birdwatching at the nearby Rand Nature Centre, to horseback riding along the sparkling shoreline or fishing in one of the world’s top sportfishing regions.
Nestled along the Caribbean beachfront, this expansive resort brings the outdoors indoors for an authentic and eclectic escape. Upon their reopening last summer, the resort rolled out a variety of new wellness programming on a dedicated weekly wellness calendar including fitness classes, solo meditation experiences, DIY in-room spa workshops and more.
Moms interested in fitness have a number of classes to choose from each day including beach yoga and Pilates, guided Mayan meditation, stand-up paddleboard yoga, HIIT cardio, personal training sessions! There also is the property’s new Tequila University, an experience to learn the history of the spirit and have a tasting, “students” also receive a signed diploma after “graduating.” There are also more experiences from the property’s Cultural Curator, including a hammock weaving class, with a local artisan and a guacamole making class.
Hyatt Regency Aruba Resort Spa and Casino | Palm Beach, Aruba
With its recent renovations, Hyatt Regency Aruba Resort Spa and Casino is the dream vacation for any mother for a getaway. Trankilo, the new adults-only pool makes for a relaxing day. There are 10 private pool cabanas each with a dedicated entrance and stairway into the sleek, tension edge adults-only pool designed to make guests feel as though they are floating on the water. Moms can also have fun at the resort’s casino that features 13 gaming tables, 221 slot machines, 19 video poker machines and casino bar.
The new wellness program “Rise and Shine” consists of various daily classes including aerial yoga, meditation, and Tai Chi. There are also full moon yoga classes every month at the Big Palapa that will help guests restore energy and celebrate the beauty of the full moon.
Kimpton Seafire Resort + Spa | Grand Cayman, Cayman Islands
Kimpton Seafire Resort + Spa is Kimpton’s first luxury property and Caribbean hotel. The property is located on Grand Cayman’s famed Seven Mile Beach. The design-centric property features three distinct culinary outlets, including a chef’s tasting bar, a locally influenced Mediterranean restaurant and a Mexican-inspired taco joint right on the beach.
Moms can head to the tranquil spa, providing the serene environment to recharge with a massage or a 2-hour rejuvenating treatment in the Hammam (the only one on the island and the tiles and team for installation were flown in from Turkey to ensure it was authentic).
If you haven’t already ditched your gym membership, this list of the best at-home workouts might have you doing just that! With kids at home, finding the time to work out can be a challenge. That’s why working out from the convenience of your own home is the way to go! From Pilates to P90X and everything in between, these (often) free online workout programs will save you the drive to the gym and get you moving towards your fitness goals.
The Sculpt Society's mission to empower women through movement and love their bodies is just one reason to jump into their online program. And when we say "jump," we mean dance! A hallmark offering is their 30-minute Dance Cardio class, but they also offer Yoga and other low-impact classes. You can choose from over 400 live and on-demand classes or choose from a curated collection complete with a flexible guided calendar to keep you on track.
Good to know: An annual membership is $180 after a free 7-day trial. Monthly payment options are also available.
Best for: Anyone who wants to get feel good and get fit while having fun!
From live, instructor-led classes to on-demand workouts, Openfit allows you to stream directly to your phone, laptop, tablet or desktop with structured, daily workouts to fit any lifestyle and fitness level. In-app features also include meal planning and tracking making it a one-stop-shop for achieving fitness goals. Watch for upcoming monthly challenges geared toward busy moms.
Good to know: If you want to check out Openfit before committing to a subscription, you can sign up for a free 14-day trial here!
Recommended by health professionals and moms, Studio Bloom and the Bloom Method is ideal for pregnant women and their post-natal recovery period. Safe and heart-thumping workouts are plentiful, including classes like Cardioprep, prenatal stretching, birth prep, CardioHIIT, CoreHab, CoreFIX and many more––all from the comfort of your own home. And we especially love that they have a dedicated, private Facebook group where you can connect with other moms and get your questions answered by coaches!
Best for: Moms of any stage in life who want to maintain a healthy lifestyle.
Stealth is a clever product that targets 29 muscle groups in three minutes while playing video games! The free app comes with two free games (Glider, a flying game and Galaxy Adventure, a target-blasting space game), and you can upgrade to premium to get more games. We found the two free ones to suffice since you're only doing it for three minutes at a time, and any gravity-controlled game works. Once you've got your games on your device, place the phone in the recessed opening, put yourself in the plank pose and hit play. Now use the Stealth to move up, down and side to side. Games last three minutes, can you?
Good to know: Right now, Stealth is on sale for $99.
Best for: Anyone who wants to work out their core in just three minutes a day!
This online community brings programs from your local YMCA straight to your favorite device. There are live stream and on-demand classes for the entire family, including sports and yoga for the kids! Find out if your branch is participating by entering your zip code here.
With approximately 5000 on-demand workout videos ranging from mat Pilates to reformer and even Barre fusion, there's a class for anyone, anytime! And their custom filters help you find the right workout in just a couple of minutes.
Good to Know: There's a 15-day free trial, then access to the app and website costs $18 per month.
Best for: People looking to strengthen and tone with low-impact workouts.
What's cool about Obé is that they have both live and replay classes (over 4,000!) that are just 28 minutes long and are structured across three pillars: Define, Sweat and Flow. There's also the option to take a 10-minute Express class, which is especially great if you're short on time. In the Sweat category, you'll find dance classes, HIIT, cardio boxing and more. Define classes include Pilates and Barre, and their Flow classes are all about Yoga and stretch. There are three different levels of classes, depending on your fitness level, with tailored programs for all your exercise needs.
Good to know: Obé has two deals at the moment: 2 months for $2 or sign up for a free 7-day trial and then $19 per month after it ends.
Glo is an online yoga, meditation, Pilates and fitness platform that features thousands of professionally-filmed, on-demand classes taught by world-class teachers as well as an interactive community for conversations about health and self-care. Each workout is filmed in an actual studio, and the vibe filters right into to your workout. Each time you log on you’ll be quizzed about your state of mind and what you want out of the workout (Feeling calm? Feeling energized?). Workouts range from five to 120 minutes, and with more than 3,800 videos, your choices are endless. There are options for everyone—beginners, runners and travelers are just a few (There are plenty of classes for expectant mothers and families, too.).
Good to know: You can start working out with Glo today when you sign up for a 7-day free trial. Memberships are as low as $13.50 a month when you pay annually.
Lift for Life's 36-week program is perfect for both pre and post-natal moms. The three times a week, 30-minute workouts are designed to for busy parenting schedules and cover lower, upper and full-body options. The instant download offers over 200 pages of content and a full glossary of exercise, giving you the confidence that usually only comes with a personal trainer at your side.
Good to know: $69.99 for the entire program
Best for: Moms at any stage, even pre-and post-natal!
Serious about your health and fitness goals? Trainiac offers online personal training from start to finish. Complete your intake, pick a trainer, then get your own personal workout program designed by certified trainers. The online platform offers flexibility to meet your busy schedule, with the personal touch of a trainer who has your goals in mind.
Best for: People who are serious about getting fit and want one-on-one accountability and training.
Peloton has long been known for its impressive stationary bike with accompanying on-demand videos that guarantee a great workout. Now the exercise company brings you outdoor, yoga, meditation, strength training, cycling, running and toning options via the Peloton app. Get the full, live studio experience without leaving your home when you use the app on your television, phone or tablet.
Good to know: Snag a free 30-day trial membership here. And no, you don't have to own the bike to participate!
Best For: People who love the feeling of a group workout but can't get to the gym.
Get the workout you want, when you want it with Studio SWEAT onDemand. Access workouts on your computer, smart device, smart TV, Amazon FireTV, Apple TV, Google Chromecast, Google TV, Playstation, 4Roku, Xbox One (basically any device!) and through the Studio Sweat onDemand app.
Good to know: A year-long all-access pass is $188 per month after a 7-day free trial.
When you join Mindful Movement with Maggie, you get much more than a workout. The platform's at-home 30-minute workouts require no equipment (besides a yoga mat) and focus on low-impact and body-positive exercises for the whole family. Subscribers get weekly tutorials and newsletters, a playlist and access to a private Facebook group to connect with other users. And we absolutely love their motto: All ages. All sizes. All abilities. All bodies.
Good to know: After your 14-day free trial, unlimited access is only $21 per month. We think that's pretty good for the whole family!
V Shred's online fitness programs and customized diet plans are perfect for busy parents who don't know exactly where to start. Users can purchase individual video plans that include workouts for fat loss, toning and six-packs, in addition to a recipe guide and custom training and diet programs. If you join V Shred University, you'll also get a new diet and workout plan every month and access to nutrition and supplement tutorials.
Best for: Busy parents who want a holistic approach to fitness.
Naturally Sassy's Ballet Blast, Monthly Workout and Stretching Programs are just what former (or aspiring!) dancers crave. Joining the online platform provides access to their app, diet guidelines, skill videos, new workouts each week and fresh monthly workouts.
Good to know: Annual memberships are about $9 per month when you pay annually. And, yes, there is a free trial of 14 days!
Best for: People who love dance and desire the lean lines of ballet dancers
Every Mother offers easy-to-follow workout routines ideal for all stages of motherhood: pregnancy, postpartum and beyond. Whether you are trying to keep active during pregnancy, strengthen your core after childbirth or it's been years since you've exercised, this gentle program is as advertised: for every mother! You start with a simple self-diagnosis technique to determine which program is best for you and then proceed to do short sequences each day (typically 7 or 8 minutes) along with a 20-minute workout. The program has also been scientifically proven to resolve diastasis recti, something difficult to find in the world of postpartum workouts.
Best for: Any mother, no matter the stage of motherhood.
If you like the camaraderie (and accountability) of group workouts but time or money make it tricky, FitOn is the app for you. While the app offers a ton of awesome on-demand workouts from world-class trainers, there's also a unique feature that allows you to "join" a class at a specific time. There's even a social component that allows you to interact with friends inside and outside class. But what we like the most is Maddy Curley's FitMama program which helps you get fit post-baby. You won't need any special equipment, and since it's an app, you can download it right to your phone.
Best for: People who like group fitness but can't get to the gym; moms looking to workout post-baby or even with the kids. Anyone!!!
If you’d like to try yoga without the mediational music, Bulldog Yoga is ideal! There’s a wide variety of classes, from hour-long to 20-minute “bulldog bites” that you can fit into any schedule or budget. How is it different from a traditional online yoga program? Each video features yogis from all walks of life at all different skill levels, and each one is accompanied by an energetic, heart-pumping playlist. Some of the online classes start as low as 40 cents a day!
Good to know: Bulldog Yoga has an awesome 30-day trial. After that, the cost is $12.99 when paid monthly.
Best for: People who want an energetic yoga workout.
A team of experts designed Barre3's signature moves to give students a strong and balanced body. Anyone can do Barre3—a mix of yoga, Pilates, cardio and weight training—and instructors encourage their students to adapt the moves to their own needs in order to develop body awareness. You can choose from over 300 different videos (new ones are added every week) that vary from 10- to 60-minutes, get real-time support from instructors, connect with wellness experts, and utilize their new goal planner—schedule workouts, set weekly goals and even set text reminders!
Good to know: Monthly memberships are $29 per month after your 14-day trial ends.
Best dor: People who want to increase strength and balance.
Physique 57 uses a method called Interval Overload—a combo of body resistance moves that target the abs, glutes, thighs and arms. Each workout focuses on strength training, cardio and restorative workouts; there’s minimal equipment needed for the 40+ online videos, and the intensity of the workouts means quick results. There are 10, 15 and 30-minute (and longer) videos available so you can design your workout playlist to fit your needs and daily schedule. There are also two, four, eight and 12-week programs and different themed programs like Best Beach Body, Two Weeks to Hard Core, Lost 10 in 10 and more.
Good to know: After your 7-day free trial, memberships are $25 when paid monthly.
Grokker is a wellness social network. It’s designed for companies who want to encourage wellness among employees and individuals who want to e-meet other like-minded folks on the same journey. There are over 4,000 videos and 70 programs. Choose from popular fitness options like HIIT and Pilates, and access over 130 trainers who guide users in healthy exercise, mindfulness, nutrition, and even sleeping habits. You can find family-friendly recipes, compete against other users and get support—like you’ve got your own virtual trainer!
Good to know: Want to give Grokker a try? You can start with a free 14-day trial!
Best for: Anyone who wants to make healthy living the norm.
When you sign up for Daily Burn, you’ll be joining a supportive online community with an impressive collection of workouts designed and taught by seven top-notch fitness gurus. Every morning you can catch a new workout via live stream (available for 24-hours after), or you can opt to try one of the numerous archived videos. There are 20-plus programs, including dance, high-intensity cardio, strength training and more. The service also offers personalized workout plans. Daily Burn is compatible with a range of devices and streaming services, including Apple TV, Roku, Android and iPad, which makes it easy to work out anytime, anywhere.
Good to know: Daily Burn offers a generous 30-day trial for those looking to give it a try!
Best for: People who need a little extra motivation.
Ballet Beautiful was created by professional ballerina and celebrity trainer Mary Helen Bowers. Opt to tone your bottom half, tighten up your abs and arms or power your way through a full-body workout. You have the option of streaming individual videos (nutcracker workout bundle, supermodel, Ballet Beautiful stretch bundle) or choosing the custom workout plan (unlimited access, two new videos a month, personalized workouts), which has a monthly fee. There’s even a pre-natal option for expectant mamas.
Good to know:Videos range from $9.99 to $49.99 for a bundle or $39.99 per month for a subscription.
BodyLove Pilates was created by a pre-and post-natal pilates guru as she was going through her pregnancy. The workouts are tailored to various stages of pregnancy, and the services have specialized workouts for different needs: what muscles you want to target, any pain you may be feeling, how much time you have, and more. For $25 a month, members get access to a rapidly growing library of 200+ workouts, a step-by-step catalog of Pilates mat exercises (over 100!), detailed anatomical info on what happens in the pre-and post-natal stages, the Postnatal After Birth Training Program and a blog filled with handy tips to get you through each trimester.
There are so many offerings from Booya Fitness that the chances you’ll get bored are slim. There are over 100 boutique classes, different workout plans (clean eating challenge, busy mom workout plan, post-baby bounce back and more), and a blog with tons of healthy living tips. You’ll even get reminder emails to keep you motivated and on the right track.
Good to know: You can opt for a monthly subscription or unlock over 50 workout plans for as low as $2.99.
iBodyFit is ideal for people who need a little structure in their workout. Designed by fitness guru Franklin Antoian, there are three basic options: Fat Burner Plan, Bundle Plan, and Premium Plan. Each one is designed by Franklin, has different fitness goals, and requires just basic equipment. A new addition to the personal trainer programs means that members can now Skype with trainers, nutritionists and even set up a Q&A with a personal trainer.
Best for: People who want an organized workout plan.
Beachbody workouts are available every day, all day! From PiYo to P90X, these on-demand programs offer something for everyone, even those looking for the most challenging workouts like Insanity on-demand. You'll have streaming access to over 600 different videos in addition to healthy-eating plans offered with your membership. Simply download the app and get the whole family moving!
Best for: People who are interested in meal planning as well as workouts. Family-friendly options are available.
Carrying a kid around for nine months or so is no joke. Doing it in New York City, in these strange times? Oof. Luckily, there are tons of great prenatal massage places in NYC where an expectant mom can find stress relief and help for those gestational aches and pains. And yes, Covid safety procedures are in effect to keep everyone healthy—and relaxed! Below, our picks for the city’s best places to get a prenatal massage.
The ‘In-the-know’ Massage Therapist: Prenatal Massage Center of Manhattan
For over 16 years Anne Heckheimer has been offering support in the form of massage to NYC’s pregnant women. She incorporates unique add-ons such as gua-sha relaxation (repeated strokes using a smooth stone) and facial rejuvenation into prenatal massages upon request. (Heckheimer is also a certified personal trainer!) All safety rules are being followed: there’s a new medical-grade air purifier on-site, there’s a new intake form for clients with specific COVID-related questions, and clients will be required to bring their own water bottles to reduce the number of surfaces to be touched by everyone. Don’t forget your mask! New modalities: Spinning Babies® Body Balancing, Arvigo Techniques of Maya Abdominal Therapy® and Labor Enhancement Massage Sessions.
Makes Housecalls: Motherly Love Massage and Acupuncture
Motherly Love
This housecall pre-natal massage small business services Manhattan and Brooklyn. Says owner, Leigh: “We exclusively offer housecalls, specializing in massage and acupuncture for pregnancy, postpartum and parents!” Perfect for de-stressing during challenging times, Motherly Love’s practitioners thoroughly employ the new covid-safety protocols and professional guidelines, “with sessions designed to nourish your well-being from the comfort of home.” Housecall services have recently expanded to Westchester county, Princeton and Rumson, NJ, too. motherlylovenyc.com
Due to COVID19, The Yinova Center launched a new Remote Bodywork Program designed to empower patients through guided self-massage techniques known to support and optimize the reproductive system. The virtual bodywork program will guide you through the self-massage techniques that are appropriate for whichever stage of the cycle you are in. For those coming in, all COVID safety guidelines are being followed and there’s heightened staff & patient screening. Everyone coming into the center is required to sign a health declaration and have their temperature taken. There’s also enhanced cleaning and PPE required for staffers. For pregnant women, initial consultations are currently divided into two parts: The intake portion of the treatment is done virtually, after which you will be able to come into one of their centers for a treatment.
Says owner, Alexis: “While getting an indoor massage at this time cannot be risk-free, we're doing everything we can to make it as safe as possible.” This includes limiting the number of people in their space - the desk is almost entirely working remotely - and all sessions are staggered by at least 15 minutes. “Both clients and LMTs are wearing masks the entire time in our space.” The small team is constantly cleaning the air with HEPA filters and dual direction fans and surfaces are disinfected thoroughly between each client. Adds Alexis: “Finally, we are making an effort to communicate with clients both before and after their sessions over email or on the phone since talking (even while wearing a mask) makes the situation risky.”
Earth & Sky Healing Arts offers prenatal and postpartum massage, cranial-sacral therapy and newly expanded acupuncture services. Specializing in fertility and supporting clients through the childbearing cycle, Earth + Sky's therapists offer years of experience and evidence-based care. This holistic wellness spot is both comforting and dedicated to providing excellent care. They adhere to all COVID safety guidelines and have a new acupuncture program.
Best for Shared Spaces: HND + TMPL Massage Therapy
City Wellness Collective
“Since the start of the pandemic, there's been an increase in stress levels and a reduction of social interaction and external physical contact,” says owner Ben Brown, LMT. “An expecting mother needs all the support available as she manages the growth of another life. Conscious touch in the form of prenatal massage can help assist in these challenging times.”
Brown is certified in pre and postnatal massage and has worked in a medical setting, a day spa, and private practice over his 14-year career. “I currently work out of City Wellness Collective in Chelsea, which is a group of individual wellness practices operating in a shared space.” Aside from his practice, there’s an on-site fertility acupuncturist, and a chiropractic practice specializing in pregnancy healthcare. Each treatment room has ventilation, a Hepa air-filter, and its disinfected between appointments. While in session, Brown wears PPE, including goggles, face mask, and an apron. Clients have the option of wearing their mask when face down but are required to wear one when face up. Temp checks upon arrival.
141 West 28th St., Third Fl. Chelsea 917-806-1854 Online: handandtemple.com
The Park Slope Full Service Spot
Red Moon Wellness
The popular Sage Spa once occupied this Park Slope storefront. Now it’s occupied by Red Moon Wellness, a center for massage, childbirth education and assistance, and herbal medicine. Massage services include both prenatal and postpartum work. Run by certified massage therapist, birth doula, lactation consultant and clinical herbalist Lena DeGloma, this is also a good resource for expecting and new parents looking for education and support. As far as COVID-19 safety rules go, this Brooklyn gem upgraded ventilation, installed touchless faucets, implemented masks for both clients and therapists and more.
Liza Adara’s bodywork and massage utilizes Craniosacral Biodynamics and restorative acupressure to assist the body in finding optimum wellness. She supports many twin pregnancies – she’s even a twin herself – and advocates that regular massages for moms carrying twins makes a tremendous difference in the pregnancy and birth. Manhattan home visits and various studio locations in Manhattan and East Hampton Lizaadarahealing@gmail.com 917-346-1120 Online: lizaadarahealing.com
BodyMechanics always operated as a medical practice and had 30 min between appointments so when the pandemic hit they were actually fully stocked with gloves, sanitizer and masks. Says the team: “All of our in room furniture is fully wipeable (always was); now you will find hand sanitizer in each room for patient use and our cleaning practices include things, like light switches and sterilizing your chair!” Expectant moms can completely relax because everything is cleaned for their visit. They also added table top hepa air filters to each room to help with air circulation. Additional upgrades include the fact that we ported all of our old paper files into an online HIPPA-compliant system so you can now fill out all of your medical records via your smart phone, as well as check out without passing staffers your card. (Note the new address!)
Remedy Massage is great for making you feel comfortable at any stage in your pregnancy. It has a number of different pillows meant to support your body and belly in any position. It also lets you schedule online and often has last minute appointments available.
107 West 82nd St., Suite 103 Upper West Side Online: remedymassage.com
The practitioners at Press Massage Williamsburg, a woman-owned business, are experts in pain relief, which is great for women who may be experiencing lower-back pain or swelling during their pregnancy. Owner, Rachel Beider, is the prenatal massage expert so you know you are in good hands. You can choose to lie face down on the Preggo Pillow, or lie on your side if you are a little farther along.
Lori is a board-certified reflexologist as well as a certified prenatal and postpartum massage therapist. The internet talks a lot about reflex points that should not be used during pregnancy, but since Reflexology balances all our bodies functions thru deep relaxation there is a lot of good too, explains Lori. “And, of course, I know what reflex points to stay away from. When I combine reflexology with a massage I am facilitating your body to balance and heal it’s self both internally and externally.” She also offers postpartum massages, which are beneficial in facilitating stress reduction, fatigue, restoration of your pre-pregnancy shape and less postpartum depression. Regarding COVID safety, there are HEPA air purifiers are in treatment rooms, lots of hand-washing, mandates masks required, and more.
Shortly after an emergency C-section, I was informed that my newborn son had Down Syndrome.
His diagnosis affected me in many ways. I was shocked. I felt devastated. I was terrified. I felt betrayed by my body, dirty and damaged for not nurturing a healthy child. Feelings of inadequacy, of not being enough, surfaced. For eight months, I gave my body to my child. I did everything right and…it went so wrong. I was ashamed.
And Michael. My heart broke for my husband. He had always wanted a big family, but having one child with Down Syndrome significantly increases the likelihood of birthing another child with Down Syndrome. I felt like the dream of a large family was shattered, and it was completely my fault. Of course, he never thought this. I kept apologizing, saying over and over, “I’m so sorry.” Convinced I was a failure, I sank into my pain, retreating from family and friends.
A few days after he was born, we were given a list of the things Josh would never be able to do and things he would never become. The doctors explained how hard life would be for me and my family. As I listened to them talk about Josh’s limitations, I worried about my own. How would I care for a baby with a disability? What if he’s dependent on me forever? Will he have the capacity to understand or feel? Will he ever be able to speak? The doctors encouraged us to hope for the best but expect the worst. Hearing what my husband and I heard from the doctors in the days after Josh was born could have broken us down and torn us apart.
At that moment, we had a choice. We could have given into the fear of what raising a child with Down Syndrome would be like. We could have chosen to believe the doctors and, in turn, assigned those limitations to Josh. Instead, I chose to be attuned to the beauty and potential of what he could become and, subsequently, who I would become. I chose to not let others’ expectations of Josh’s limits inform the way I thought or parented. In that moment, I chose Josh. I chose me.
It was a process, and I still had fears. I feared the future. I was terrified of raising a child with a lifetime diagnosis that I knew nothing about. I was even afraid of the judgments of others. Despite my lingering fears, I became more vulnerable, open, and fiercely inquisitive about the future. I learned to be an advocate for Josh, and because of that, I learned to advocate for myself, powerfully. I chose to embrace the happy reality of Josh, to enjoy the beauty of his soul and all he could offer the world. He is a person with a path and filled with ability—just like all children.
Despite the dire prognostications of doctors, we decided not to accept other people’s limitations in the form of well-meaning advice, and I became pregnant again. Though fears still arose during my daughter Miriam’s pregnancy, we welcomed a healthy baby girl into the world twelve months later. The dream of a large family was still possible. Because I was so committed to raising Josh without limitations, I taught all three of my children (Abigail, my fourth hadn’t come along yet) to refrain from labeling anyone. When my oldest, David, and daughter Miriam started to notice differences in Josh, and his differing ability to do things, I explained that everyone is different.
Everyone has strengths and weaknesses. For instance, Josh is great at basketball; he’s even better than some children older than he is. While he is an ace on the basketball court, he’s not quite as masterful in other areas that may even seem quite simple. It was years before any of my children learned the words Down Syndrome because I didn’t want it to change the way they interacted. I didn’t want that label limiting Josh’s potential. That choice allowed Josh to interact with his siblings and other children in a natural, organic manner. That inclusivity nurtured his potential and pushed him beyond the inherent physical challenges of Down Syndrome.
Because of Josh, I learned to love with a vulnerability I never knew existed in me. My marriage evolved into something stronger, more tender, more intimate. I grew less fearful, stronger, and learned to welcome change, even when it showed up in ways that made me uncomfortable. I learned to focus on ability instead of labeling anything a disability.
As for Josh? We could have chosen to believe what the doctors told us, and expected less from him. Instead, we chose to be attuned to the beauty and potential of who he could become. Today, Josh doesn’t look in the mirror and see limitations. He isn’t defined by a diagnosis. He is strong, self-motivated, healthy, and happy. Josh sees me and my oldest, David, working out all the time. Like us, he loves to exercise. Josh is remarkably fit, coordinated, and plans to become a personal trainer. Josh is a living example of never accepting anyone else’s opinion or beliefs about your inherent potential.
I may have learned about Josh’s potential limitations on the day he was born, but I have a lifetime to discover his gifts.
Monica Berg is an international speaker, spiritual thought leader, and the author of Rethink Love and Fear Is Not an Option. She also serves as Chief Communications Officer for Kabbalah Centre International. She lives in New York with her husband Michael and their children David, Joshua, Miriam, and Abigail.
Many struggles and uncertainties have emerged with the current situation, but one thing is certain; our need to move and stay active. Since gyms are not considered essential businesses, most, if not all gyms are closed due to COVID-19, putting a damper on many people’s fitness regimen.
Homeschooling, care-taking, and virtual playdates, on top of all other non-parenting duties, is zapping away any free time to slide in a workout and get the heart pumping. It is important for us now more than ever to not just focus on keeping our mental health healthy, but our physical health as well.
But the million-dollar question is, how? With no gyms, no in-person personal trainers, and no support, how can parents remain healthy and active during a mandatory shelter-in-place order? It’s absolutely do-able. Here are my tips and tricks on how to maintain a healthy lifestyle for you and your family.
Get into the Rhythm
With having the kids at home around the clock, it makes it difficult to have a little time for yourself and slide in a couple of workouts a week. For you to get active, you will need to set aside some time—my tip is to establish a workout schedule. I know for parents, like myself, time is limited, so let’s start with tips on how to make time and get moving.
You’re going to need to get organized, build a solid schedule and rely on teamwork. First, you and your partner need to lay down the framework for what will happen every day of the week—it sets the foundation for consistency. Elements to think about include work schedule, homeschooling, family activities and any miscellaneous tasks that are constant in your family’s life such as start/end times and meals/breaks throughout the day.
Second, you and your partner are going to divide and conquer. This will help you both focus on work and obligations to then shift focus on family and then yourselves. Lastly, “teamwork makes the dream work.” Before I set my schedule, I discuss it with my spouse to compare, plan, and adjust our time accordingly to then divide and conquer effectively.
Get Physical
Now let’s get moving. Physical activity can take many forms and can be done pretty much anywhere. An hour in-home workout, running around with the kids in the backyard, and even chores, such as mowing the lawn, can have you breaking a sweat.
Explore the Outdoors
Go outside! Fresh air does the body good, especially when you have been cooped up inside your home for a long period of time. There are plenty of activities you can do outside that will get your heart pumping and make for a great cardio session; running, biking, hiking, even a 30-minute walk.
But wait! Before heading outside, it’s important to keep in mind that practicing social distancing even if you’re outdoors is important to avoid getting in contact with the virus. Like yours, a lot of families are looking to get some fresh air and get active outdoors. When choosing your outdoor workout location, ensure that the area doesn’t have high numbers of people present and has enough space for social distancing if you and your family encounter others.
Try Virtual Workouts
This is a popular way to access quick workouts; all you need is the internet, space, and a little bit of time. From quick 10-minute workouts to 60-minute cardio killers, there are great resources available online that offer countless fitness videos and tips by trainers you can do right in your living room—even your kids can join in on the fun! One thing I make sure of is to look for credible workouts led by certified trainers, reputable fitness organizations such as ACE, NSCA, ACSM, TRX, Peloton, and EXOS.
Play with Fitness Apps
Fitness apps are a great tool to help you stay on track of your fitness goals. Now more than ever, it is important to have someone in your corner rooting you on to keep you motivated. The Trainiac App does just that. With virtual one-on-one coaching, custom weekly workouts, extensive comprehensive progress tracking, the Trainiac app connects you with a personal trainer that builds you a personalized workout plan based on your goals, equipment that you have on-hand and your workout time frame. This will allow you to accomplish your fitness goals in your own space, on your own time, all while keeping your focus on what matters, staying healthy for not just yourself but your family as well.
Establish Healthy Habits
Being active is only half of the commitment to staying healthy; nutritious eating is the other half. For some, being at home has a positive impact on their eating habits; less temptations, no random work snacking, no complimentary sugary drinks, and no end-of-the-day happy hours with colleagues, etc. However, a lot of people are having trouble with keeping healthy eating habits due to easy accessibility and stress
Some delicious and healthy snack combinations to take into consideration are fruits with nut butter and veggies with hummus. Just like we want to limit our processed food intake, we want kiddo snacks to be balanced with proteins and healthy fats. Skip the boxed fruit juices and stick to water or freshly squeezed juices. I’ve found that when my kids help make snacks and meals, they learn more about what they are eating and what good nutrition looks like. Next time you are preparing a fruit salad, ask them to help you prepare it.
Certainly, the pandemic has influenced our personal and family schedules but with some small adjustments, you can maintain some normalcy. You might have to use a milk jug as a dumbbell and have the kids join in on your workouts, but breaking a sweat together just might be the ticket to staying on track with your health and fitness goals during the pandemic.
Geoff brings a passion for health and fitness and over a decade of exercise programming experience to Trainiac. He spends his free time training for Ultra Marathons and resides in a small mountain town in Washington with his wife and two young children.
