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Why Being the Mother of a Son with Down Syndrome Became a Blessing

“Because of Josh, I learned to love with a vulnerability I never knew existed in me. I learned to focus on ability instead of labeling anything a disability.”

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I Am Not a Bad Mom—I Just Need to Re-Train My Brain

I had to stop thinking about what I did wrong that day and instead, focus on what I did right.

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This Book Fair Lets Kids Get Physical!

Rather than money, kids pay for their books in exercises.

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There’s One Exercise That Could Make the Mom Pouch Go Away & We’re So Trying It

All you need is ten minutes a day to make the mummy tummy go away.

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Thomas the Train(er): Atlanta’s Pre- and Post-Natal Wellness Guru

We’ve found the perfect man—and you don’t even have to give up your husband.

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Where Fitness Meets Philanthropy: Erin Kreitz Shirey

We’re teaming up with Blue Shield of California to celebrate local Bay Area moms who have inspired us to seek healthy, balanced lives.  This week, meet Erin Kreitz Shirey, Personal Trainer, Coach and Founder of Power Fitness PDX.

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Aim To Be Fit Women’s Bootcamp

Better Bod in 30 Minutes
We all know there’s no magic pill that makes you fit and toned. A hot bod comes from hard gym workouts, sweat and plenty of lunges. But the key to success in any fitness program…

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