Young kids are so full of energy and movement that parents often don’t worry about their kids’ physical activity levels until they get closer to the tween years. However, new research suggests that those levels start to decline as early as age seven.

A study conducted by the University of Jyväskylä and LIKES Research Centre for Physical Activity and Health reviewed scientific research and data identifying specific subgroups of physical activity across different life phases and countries. The study revealed that the proportion of active individuals hitting a decline in physical activity was highest among kids and teens.

kids playing soccer
David Vliches via Unsplash

While drop-off in sports participation began in adolescence, overall physical activity started to decline already by age seven among highly, moderately and low active kids. This decline in childhood led to a decrease in activity later in life, however, the opposite was also true with kids remaining physically active correlating with a more active lifestyle as an adult.

“Since physical activity behavior stabilizes with age and inactivity is more persistent behavior than activity, interventions should be targeted at children early in life before their habits become stable,” emphasizes Lounassalo.

“Additionally, supporting schools and sports clubs is crucial for promoting an active lifestyle for all children. Since parents may have an effect on activating their children, parents would need support for finding ways to do that. Building publically available sports facilities and safe bicycling and walkways might help in increasing opportunities for being active regardless of age, nationality, gender or educational level,” Lounassalo noted.

The study showed that having parental support for an active lifestyle was linked with increased physical activity among kids and teens and low television viewing time with continued activity among teens.

 

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Photo: Natalie Silverstein (personal photo)

My oldest child is graduating from high school this month.  At age 18, she is considered an adult and mostly exhibits a maturity that will serve her well in college next Fall.  I hope we’ve done a good job raising her, that we’ve given her the tools she’ll need to be happy, to make a positive impact on the world, to take care of herself.  It goes without saying, but I’ll say it anyway—the time has gone by much too quickly.

My youngest child is eleven years old, and is solidly in her pre-pubescent “tween” phase.  She is funny, a little moody, confident.  She’s a resilient, easy-going youngest child who has had the benefit of birth order: older siblings to emulate and experienced, calmer parents who sort of know what they are doing, most of the time.

These two girls, born seven years apart (with a brother wedged in between), represent the book ends of our parenting journey.  Every milestone that one experiences reflects either a bittersweet memory of the past or a foreshadowing of the future.  Navigating the intricacies of these two very distinct stages, simultaneously, is as interesting as it is exhausting.

Our first time down this road, our older daughter mastered every rite of passage while I stumbled along beside her, trying to keep up.  She weathered the tumultuous phases of puberty, handled mean girls, figured out social media, successfully completed the college placement process, met her first boyfriend, and created a social life, complete with parties, drinking and pushing the boundaries of curfew.  Together, we’ve managed to survive these years relatively unscathed, although I assure you there have been tears, tantrums and raised voices (hers and ours) along the way.  Parenting a teen, and being one these days, is not for the weak of spirit.  Overall, it’s been a pleasure raising her and we’ve enjoyed a closeness that we’ll surely miss when she leaves home.  I’ll call this part of the journey a success and hold my breath until college move-in day in September.

Meanwhile, during these waning days of Senior Spring, our younger daughter has started blossoming into a “tween”, straddling that very fine line between child and teenager.  She still sleeps with her beloved blanket and stuffed animals, but begged for a phone so she could text friends. She follows memes and YouTube celebrities but still enjoys cartoons.  When we drive through New York City and she spots a mounted police officer through the car window, I’ll hear her whisper softly, “horsie”.  She asks me (or my husband, or one of her siblings) to lie in bed with her for a few minutes each night as she drifts off to sleep.  She’s still – luckily, mercifully – very much a little girl, but I know these days are strictly numbered.

While watching the little one on stage during a tap recital, the same recital her older sister performed in many times at the same age, it’s impossible not to feel the passage of time.  We stand in the theater courtyard after the show, taking the same posed photographs we’ve always taken, and it’s like Ground Hog Day.  It’s such a bittersweet joy to enjoy these moments, knowing that as quickly as the time has passed since my big girl clutched the bouquet in this spot, the coming years will fly by, as well.  And I’ll still be standing here holding the camera.

The younger child will certainly benefit from the fact that her sister has blazed many trails before her, leaving behind a little scorched earth and plenty of collective earned wisdom.  The onset of puberty won’t feel so overwhelming, the changes in her body won’t feel so scary and permanent as she’ll recall her sisters’ transformation from girl to woman.  She’ll understand that all of the friendships that seem so important in this moment may not last – but the special ones, the people who earn her trust and care about her feelings, will.  She’ll know that the “B-” in that all-important class really doesn’t matter in the grand scheme of things, and everything truly does work out for the best in the college process.  Maybe, if we’re lucky, she’ll appreciate that the advice we give her, on these issues and so many others, may actually have a little merit.

Of course, I’m a different parent now than I was eight years ago.  Mistakes were certainly made along the way, and I hope I’ve learned from them.  I could have been more patient, I could have listened more and lectured less.  My oldest and I were breaking each other in, testing, challenging, figuring out the map together.  She was a worthy companion and teacher.  I’m grateful to her for the lessons, for making me a better parent for her brother and sister.

When I stand at pre-prom, senior dinner and graduation this year, as overwhelming as it will be to watch her experience these milestones, I’m sure I’ll see tiny flashes of her little sister moving through these scenes someday, too soon.  Present, past and future, all dancing around each other, reminding me to slow down, lower the camera, look, listen and savor.  The journey will of course continue, through all the many phases and stages yet to come, each with their own unique memories to be made, and cherished. 

 

Natalie Silverstein
Tinybeans Voices Contributor

Natalie Silverstein, MPH, is the NYC coordinator of Doing Good Together. She is a writer, speaker and consultant on the topic of family service. Her first book Simple Acts: The Busy Family's Guide to Giving Back was published in 2019 and her second book for teens will be published in 2022.

When it comes to your little one, safety is your first priority. Green Toys Inc., known for their environmentally and socially responsible toys and tableware for children, is pleased to announce an exciting new licensing partnership with Disney Baby. They have created an eco-friendly, classic toy line featuring some of Disney’s iconic and beloved characters including Mickey and Minnie Mouse, Donald Duck and Goofy. 

Green Toys Disney Baby Mickey Mouse Stacker

Mickey Stacker

The seven brightly colored red, blue, and yellow nesting pieces stack easily from large to small, while also allowing children to use their imagination and stack in any order. The set is designed with no center post, making it a perfect first stacking toy for babies.

 

The Green Toys Disney Baby Minnie Mouse Stacker

Minnie Stacker

This toy is identical to the Mickey Mouse stacking toy except it features pink and purple nesting pieces.

Mickey Toys

More toys will be added to the collection by the end of September. The entire Green Toys Disney Baby Collection is made from 100% recycled materials (mainly milk containers). These classic toys are free of BPA, phthalates and PVC and meet FDA standards for food contact. Plus, all phases of production including toy design, manufacturing, assembly and distribution, are completed right here in the USA.

—Jennifer Swartvagher

All photos courtesy of Green Toys 

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Photo: Seed Cycling via Healthline

Editor’s note: Any medical advice presented here is expressly the views of the writer and Red Tricycle cannot verify any claims made. Please consult with your healthcare provider about what works best for you.

Are you in tune with your hormones? Sure—maybe you know what they are and that you have them. Many women even have more in-depth knowledge about how hormones impact their cycles and fertility. But did you know that hormones can affect everything from your skin, hair, and mood to sleep quality, sex drive, weight, and general wellness? That’s a lot of important things!

All the more reason why you should want to maintain a healthy hormone balance. However, our hormones don’t always play nice. If you experience heavy or irregular periods, hot flashes, mood swings, irritability, breast tenderness, or just generally feel off, you may have a hormone imbalance. 

For many women with hormone imbalances, PMS, or PCOS, seed cycling can help balance hormone levels and can also potentially reduce symptoms. Seed cycling is a natural and healthy way to help balance hormones!  

Before you go buying up all the seeds, you need to know that while seed cycling isn’t harmful, it’s important to understand your hormone levels before attempting to treat imbalances. The last thing you want to do is make an existing hormone imbalance worse! Luckily, there are plenty of at-home hormone testing options available to give you insight into your cycle. Of course, if you have specific questions or are looking for where to start, I recommend consulting your doctor.

What is seed cycling?

Seed cycling involves eating certain types of seeds during certain phases of your menstrual cycle to promote a hormone balance. In a typical menstrual cycle, estrogen levels rise during the first half of the cycle (the follicular phase) and progesterone levels rise during the second half of the cycle (the luteal phase). Promoting the production of these key hormones during their respective phases leads to a healthy hormone balance.

When seed cycling, you’ll want to track your menstrual cycle so you know which phase you’re in and which hormone you should be boosting. The next step is adding the seeds!

During the follicular phase, estrogen is the star. For days 1-14 of your cycle (for those new to cycle days, day one is the first day you have your period), you’ll eat 1-2 tablespoons each of raw flax and pumpkin seeds per day. These seeds, which contain lignans and zinc, naturally support estrogen production.

After day 14, progesterone takes over for the luteal phase. On day 15 of the cycle, or after ovulation day, you’ll want to make the switch to 1-2 tablespoons each of raw sunflower and sesame seeds per day. These seeds promote progesterone production, thanks to their zinc and vitamin E contents. 

You’ll continue eating sunflower and sesame seeds daily through day 28 of your cycle—the last day before your period. Once Aunt Flo is in town, you can break out the flax and pumpkin seeds once again.

I’ve found that seed cycling works best when the seeds are raw and freshly ground, as it’s easier for your body to absorb the nutrients. If you’re wondering what the heck to eat seeds with, here are a few options:

  • Seed-based energy bites 

  • Fresh seed butter (sunflower butter is a fave!)

  • Seed-based granola

  • Sprinkling seeds on a salad or mixing them into salad dressing

  • Blending seeds into smoothies

  • Topping other dished with seeds, such as chia pudding, oatmeal, or yogurt parfaits

I’ve had low progesterone throughout adulthood, which caused my infertility challenges and continued to make for unpleasant periods, headaches, and low energy each cycle. I started seed cycling as a natural way to help my body naturally balance hormone levels and I’m a huge fan! Since starting, I’ve noticed fewer headaches, shorter and lighter periods, longer luteal phases, and overall increased mood and energy levels. I recommend it to all my friends!

It can take about three months for you to see the benefits of seed cycling. I recommend keeping a journal to keep track of your symptoms through the cycle so you can look back to see impacts over time. As always, if you have any concerns it’s best to consult your doctor. Happy cycling!

 

I'm Amy Beckley. After my experiences with pregnancy loss and IVF I used my PhD in Pharmacology to create MFB Fertility, Inc. and invented the Proov test in my basement, which now allows women to confirm successful ovulation by tracking PdG in 5 minutes, at home. I want to empower women.

As the country begins to reopen, regional theme parks are also initiating their phases to invite guests back. As of Mon., May 18, Orlando’s Universal CityWalk is now open daily from 4 to 10 p.m. daily.

During that time frame, select venues will be open, along with complimentary self parking. All guests will be expected to followed the recommended CDC guidelines which includes wearing a face covering, practicing social distancing, and following floor markings to ensure adequate space between individuals.

photo: Guneet Jassal via Unsplash

Additionally, guests will undergo a temperature check before entering CityWalk, and those with a temperature of 100.4 or greater will not be allowed in. In an effort to keep everyone as safe as possible, Universal is limiting capacity and most venues, offering more hand washing and sanitizing stations, thoroughly cleaning high-touch surfaces and offering cashless payments at all venues.

To read more, head to Universal Orlando.

––Karly Wood

 

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Photo: Tabitha Yates via The Redeemed Mama

“Oh yeah, I’m turning 9 and that’s half way to 18,” my daughter teasingly said to me, in a sing song voice.

It was the night before her 9th birthday and I tend to make a big deal out of the last night as a, whatever age she is. When she was 1 years old, she received a book for her birthday called, “If I Could Keep you Little.” Every night on her birthday’s eve, she pulls it out and asks me to read it to her and thank goodness, she hasn’t grown out of it yet. She pulled out her book on this very momentous last night as an 8-year-old and cuddled up in my arms. As I squeezed her tight, I felt this familiar twinge of pain, mixed with the tiniest bit of panic!

I think it’s because adding a third child to the mix, permanently makes your family feel as if you are living on fast forward, but the last two years or so; I have really been aware of how fast time is going with my only daughter and wondering how to make it slow down.

Parenthood is a tricky thing. You spend so much time either wishing they would just get past a certain age (hello terrible two’s!) or a certain phase. Then in the next breath, you’re wishing you could just hold on to them longer and keep them little. I am in the throws of both phases at once, due to my kid’s ages. 

My daughter is 9 and my sons are 2 and 4. So, I spend half my time wishing my boys would get just a tiny bit older. Old enough that we can all go to the movies. Old enough that my life doesn’t revolve around nap times and toddler meltdowns. Old enough that we can go out to dinner at a restaurant and sit down…and stay…and not feel like we could have just set our money on fire afterwards!

But then, here’s this not so little girl and it seems like just yesterday I was wishing she would get just a little bit older as well. Old enough to be potty trained. Old enough to sleep on her own. Old enough to not have such awful separation anxiety.

After all the wishing and waiting for a different season of motherhood, it suddenly seems, she is old enough now. We can go out to eat and chat like little best friends. We go on shopping sprees without the boys and order hot chocolate from Starbucks and spend way too long in Target. We wait till the boys fall asleep early and sneak downstairs with chocolate, to watch a Hallmark movie or a “big girl” show. I find myself feeling this sense of urgency at times, like I just don’t have enough time left with her. By the time her brother’s get “old enough,” she’s going to be a preteen and I’m going to be wishing the boys would just stop growing too!

We cannot stop this inevitable paradigm of parenthood. We inadvertently wish away so many seasons of their life and then once they are gone, we mourn that we can’t get them back. I have felt such a strong pull in the last year or two particularly, to make my time with my kids count, to go on the trip even if my 2-year-old freaks out the whole airplane ride and I need a vacation to recover from the vacation! To let them stay up late for movie nights and sleepovers, even though the Mombie in me is ready for Netflix and chill by 8 p.m. To let go of all my order and rules sometimes and let us eat dessert before dinner, even though I know I’ll pay for it later; when they’re bouncing off the walls at bed time! 

I want to be intentional in the time I spend with my children. I want to make it a priority. I want to make sure that I don’t look back with regrets. They’re only this age once and before you know it, the moment is a memory. I want to store up as many as I possibly can of just being with my kids, being present in the moment…laughing, hugging, cuddling, reading, and being totally wrapped up in the joy that only motherhood can bring.

It won’t always be this way, Mama. Their independence will come and it cannot be stopped. So, relish the nights they cry out for you and the days they seem to always be underfoot; because the day our babies turn 18 will come faster than we can imagine and as sure as the sun will rise, they will grow old enough and we will miss this beautiful, life giving exhaustion we are going through right now. 

The Redeemed Mama is a writer who had had articles published by The Today Show, Love What Matters, The Mighty, Faithit, For Every Mom, The Creative Child Magazine and more. She has 3 beautiful kids and resides in Southern Arizona and loves writing about parenting, life and growth!

Disney fans have been getting their fix riding the rides virtually, whipping up park exclusive treats in the kitchen and binge watching their favorite movies. We are not sure what life looks like after social distancing norms begin to ease. Florida’s Orange County Economic Recovery Task Force is also focused on putting a plan in place for reopening the state’s theme parks.

It is still unclear when it will be safe for the parks to reopen. During a meeting of the Orange County Economic Recovery Task Force, mayor Jerry Demings predicts that a June reopening seems more realistic than May, but nothing is official yet. The task force laid out their initial guidelines for large theme parks including Walt Disney World. 

Within the guidelines for reopening the country, the parks will reopen in phases. In the first phase, parks will be allowed to fill to 50 percent capacity, rising to 75 percent in phase two. Employees will be required to wear masks at all times, have their temperature taken before each shift and stay home if they are not feeling well or are 65 and older. 

Touchless hand sanitizer stations will be located throughout the parks, especially at ticket booths and ride entrances. Railings and surfaces will be wiped down after every use. Guidelines for large parks include putting down tape markings requiring guests to stand six feet apart on each attraction line. 

Theme park hotels will also reopen in phases. During phase one, hotels will encourage patrons to utilize mobile check-ins if available, limit housekeeping, conduct contactless room service delivery and promote social distancing whenever possible. Touchless hand sanitizer stations will be located in common areas, highly trafficked areas will have their surfaces cleaned often and self-parking will be encouraged. Guest rooms may look a little different as items like glassware, coffee cups and coffee makers will be removed and minibars will not be stocked. 

Similar to the theme parks, on-site restaurants will be able to fill to 50 percent capacity in phase one and 75 percent in phase two. Disposable paper menus will be encouraged as will takeout and delivery options. If you wish to dine-in, tables will be set up at least six feet apart. Restaurant employees will be required to wear masks. Hand sanitizer will be readily accessible and surfaces will be wiped down often. 

Stores located in the parks will be required to have their entrance doors propped open. Hand sanitizer stations will be located at various points throughout the store and commonly touched surfaces will be wiped down regularly. Checkout lines will be marked to ensure shoppers stand six feet apart. 

These are just the initial thoughts of Florida’s economic recovery task force and details are subject to change as more information about the virus and the country’s reopening plans become available. 

Even if the parks look different initially, guests should not expect their visit to be any less magical.

—Jennifer Swartvagher

Featured photo: Joel Sutherland on Unsplash

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What happened before the Skywalker saga? Now we have the answer. Disney Publishing Worldwide has announced the launch of an all new Star Wars storytelling initiative, Star Wars: The High Republic, previously called “Project Luminous.”

This new initiative will feature a series of interconnected stories told across multiple publishers. 

Star Wars Luminous

The stories will take place 200 years prior to the events of Star Wars: The Phantom Menace in an all new time period. Star Wars: The High Republic is set in an era when the Galactic Republic and the Jedi Order are at their height, serving and protecting the galaxy. This is a hopeful, optimistic time, when the Republic and the Jedi are noble and respected. This multi-year publishing program will be rolled out in phases, with Phase I being called “Light of the Jedi.” This period on the Star Wars timeline will not overlap any of the films or series currently planned for production, giving creators and partners space to tell Star Wars stories in a never-before-explored timeline.

Star Wars Luminous

“We are so excited to be opening up such a rich, fertile era for our authors to explore,” says Lucasfilm President Kathleen Kennedy. “We’ll get to see the Jedi in their prime.”

Star Wars Luminous

The first books and comics are set to debut at Star Wars Celebration Anaheim in August 2020, and select titles are available now for pre-order.

“Star Wars: The High Republic will allow creators to imagine entirely original stories in a new corner of the galaxy. Our incredible team of authors worked together alongside the Lucasfilm Story Group and Publishing teams to help craft a completely new era for the franchise that begins with Publishing,” says Lucasfilm Press Creative Director Michael Siglain.

The following titles have been announced:

—Jennifer Swartvagher

All photos courtesy of Disney Publishing Worldwide

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Making healthy choices on a budget and when you’re strapped for time isn’t always easy, but Target wants to help families do exactly that with a new grocery brand, Good & Gather.

The new line will feature 650 products from meal-prep packs to dairy and produce, all without artificial flavors, synthetic colors, artificial sweeteners and high fructose corn syrup. The idea behind it all is to make it easier for families to eat healthy.

Offerings will include items like an avocado toast salad kit, beet hummus and heat-and-serve roasted poblano mac and cheese.

“Our guests are incredibly busy and want great-tasting food they can feel good about feeding their families,” says Stephanie Lundquist, executive vice president, Food & Beverage, Target. “We saw this as a huge opportunity for Target to help. So our team got to work on our most ambitious food undertaking yet, reimagining our owned food brands to serve up convenient, affordable options that do not cut corners on quality or taste. Good & Gather is our way of helping even the most time-strapped families discover the everyday joy of food.”

As Good & Gather rolls out on store shelves and becomes the “flagship” brand, Target will be phasing out other brands including Archer Farms and Simply Balanced, as well as stream-lining the Market Pantry line. Good & Gather will launch in phases with items hitting stores beginning Sep. 15 and continuing to launch through late next year.

—Shahrzad Warkentin

All photos: Courtesy of Target

 

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From fairytales and storybooks to lunar modules and space exploration, our fascination with the moon begins as kids and continues well into adulthood. For National Moon Day, we’ve rounded up some scientific fun facts you can share with the kids and maybe your co-workers too! Scroll down to learn more.

Photo: Bruno Sanchez-Andrade via Flickr

1. The distance from the moon to Earth is 238,857 miles. If you drove from the moon to Earth at 65 mph it would take you 3,674 hours to get there, or 153 days if you never stopped for bathroom or snack breaks!

2. The moon was formed when a huge object hit Earth and blasted out rocks that all came together and started orbiting round Earth. They all melted together like in a big heated pot, cooled down and became the moon.

3. The moon goes round Earth every 27.3 days.

4. Our moon is the fifth largest moon in the Solar System.

Photo: jasbond007 via Flickr

5. Neil Armstrong was the very first person to walk on the moon. He stepped out of his spacecraft, the Eagle, on 21 July 1969 and said, “That’s one small step for man, one giant leap for mankind.” Weird Fact: There are NO pictures of Neil Armstrong on the moon (they are all of his partner, Buzz Aldrin) except this one above, where you can just make him out in the reflection in Buzz Aldrin’s helmet.

6. Mons Huygens is the tallest mountain on the moon, it is 15,420 feet tall, just over half the height of Mt Everest (29,029 feet). But because the moon’s gravitational pull is about 83% less than on Earth, you could pretty much just float to the top. Easy!

7. The moon is very hot during the day but very cold at night. The average surface temperature is 224 degrees Fahrenheit during the day and NEGATIVE 243 degrees at night. Brrr!

8. The phases of the moon are: New Moon, Crescent, First Quarter, Waxing Gibbous, Full Moon, Waning Gibbous, Last Quarter, Crescent…then it’s back to New Moon.

9. A lunar eclipse occurs when Earth is between the sun and the moon.

10. Earth’s tides are largely caused by the gravitational pull of the moon. You can thank the moon for boogie boarding!

Do you have any out-of-this world facts about the Moon that you can share? Tell us in the comments below! 

—Erin Feher