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New York’s Best Prenatal Fitness Classes

Is that glow from the baby or your new fab (and bump-friendly) workout?

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Accepting & Loving Your Postpartum Body

It wasn’t easy but this small change helped me focus on what was important—learning to celebrate and love my body unconditionally.

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5 Adorable Animals You May Meet on a Trip to Annenberg PetSpace

Anyone who’s ever loved an animal knows just how special the bond between person and pet can be. The long walks in the park, the endless games of fetch and the sweet, curled-up cuddles after a long day make up…

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13 Boston Moms to Follow on Instagram

Craft ideas, potty training advice and just plain truth in motherhood can be found in these IG feeds!

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The Day the Tables Turned

“I suddenly found myself trying to flip the switch from teacher, to mom. I wasn’t advocating for accommodations for my students anymore, I was doing it for my own child.”

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What’s Up, Doc? Your Guide to Well-Baby Doctor Visits During Baby’s First Year

Find out what to bring and what to expect at your well-baby visits with your pediatrician.

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A Letter to My Middle Child

“Sometimes it’s hard to be sandwiched in between two siblings who both require a significant amount of time and attention.”

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A Different Kind of Grief

“We aren’t physically suffering a loss. We suffer the loss of a dream we had. We have missed expectations and missed experiences.”

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Key Strategies for Raising a Child during a Pandemic

“Being a parent under normal circumstances can be a constant balancing act. Throw in a global pandemic, and you’re faced with more questions than ever.”

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baby

Study Shows Children With Autism & ADHD May Be Able to Be Identified Earlier

Kids will benefit from early assessment and interventions.

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Incorporating Physical Therapy At Home When Covid Shuts It Down

Sometimes as a mother you instinctively know what is best for your child. Hopefully soon the world will return to normal, but until then, we will continue physical therapy at home.

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Back to School, Back to Sports! How to Keep Your Kids Safe This Season

We caught up with the Medical Director and an Orthopedic Surgeon at American Hip Institute (AHI) for tips on how to keep your kids safe this sports season, and what to do if you’re concerned they may have an injury.

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Incredible Co-Working Spaces That Also Offer Childcare

Forget trying to answer emails while the kids soak up screen time. We found the best places where parents can work, and kids can get their play on.

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Stay Healthy: Gyms With Childcare

Get fit while your kids have fun at these workout spots with childcare.

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Work Out at Seattle’s Newest Gym (& 10 Others) with Childcare

These Seattle gyms offer the ultimate motivator—childcare! Melt off those pesky pounds while someone else handles the meltdowns at one of the places on our list.

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Tips for Preventing Back Pain

Having a kid can be a pain in the back (literally). Here’s how to lift and carry your precious load without hurting your spine.

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Pee When You Sneeze? There’s a Fix for That

It’s important to keep your pelvic floor muscles in good shape because when they become dysfunctional, it can lead to a variety of symptoms such as urinary incontinence (peeing when you sneeze and jump), back pain, or pain while having sex.

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This Is The Year We Take Our Lives Back

“Not to be a better Mom or Dad. Not to be a better Wife or Husband. Just for us.”

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This Dad Carried His Newborn Across a Marathon Finish Line & The Reason Will Move You

Break out your tissues for the incredible story behind this viral photo.

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The Mom Workout That’s Huge in Europe Is Here!

They’re doing it in Switzerland. They’re doing it in Germany. They’re doing it in France, Tokyo, and Singapore. Mom in Balance is a workout program that is now in NYC and you can do it, too!

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Now Uber Can Take You to the Doctor & You Won’t Have to Pay for the Ride

This could be a literal lifesaver for some who need it, without the cost of ambulatory services.

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4 Family-Friendly Workouts You’ll For Sure Stick To

Found! How to get your toddler to ‘tween to make the switch from digital delirium to exercise enthusiast.

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Just Opened: A New Theraplay NYC Sensory Gym

Queens welcomes fresh space for development, open play, classes and more!

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There’s One Exercise That Could Make the Mom Pouch Go Away & We’re So Trying It

All you need is ten minutes a day to make the mummy tummy go away.

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8 Easy Outdoor Workouts for New Moms

Celebrate summer—and yourself—with these 8 types of exercises that are just right for new moms.

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GoBabyGo Hooks Special Needs Kids up With Mini Cars

This innovative program is helping special needs kids swap their wheelchairs for tricked-out convertibles.

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5 Things You Never Knew About Your Pelvic Floor

Photo: Jen Goodale
You may have been introduced to your pelvic floor while you were pregnant, or maybe it was after baby was born and you began the healing process for your pelvic floor.  Maybe your informal introduction wasn’t under…

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How My Husband and I Show Our Love

 
Photo: Andrew Gorohoff
It’s February! February is the month that reminds people to show their love for the important people in their lives. Sadly, sometimes we need a commercialized holiday for people to share how they feel about the…

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So Many Places To Play: 5 New Indoor Play Spaces in the Bay

We take you inside five new air-conditioned indoor play spaces climb, slide and jump while escaping the heat for a few hours. Check out the coolest places to play this summer!

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Coping With the Back to School Blues: 9 Tips for Students and Parents

The beginning of the school year brings up a range of feelings for students of all ages. There is the promise of a fresh start: new notebooks, pencils and crayons, different teachers and classmates. Some kids are eager to see…

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Tummy Time Tips

This post will highlight the importance of Tummy Time and offer some helpful Tummy Time Tips and Tricks to help make Tummy Time more enjoyable for all!
Let’s begin with some important questions:

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Why does my baby need Tummy…

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Car Seat Guide

Choosing a car seat is an extremely important decision, probably one of the most important purchases you will make, and installing a car seat that is safe and appropriate for your child’s age and size is crucial! 
These tips from…

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Sitting 101: Teaching Child to Sit!

Sitting is an exciting milestone that provides children the opportunity to explore the world in a brand new way! In this post we share some Sitting Tips and Tricks to Help Teaching Child to Sit Independently! 
The Seven Stages of Sitting…

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Tricycle Riding Tips!

Riding a tricycle is a complicated skill that requires strength, balance, coordination, motor planning and body awareness. There are many components to the act of tricycle riding, including climbing on and off, initiation of movement, fluid forward motion, pedaling and…

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8 Stellar Sensory Gyms for Kids in NYC

Check out our top spots for developmental help — and fun — with the pros!

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10 Workouts New Moms Can Do At Home

Stiletto fitness? Push-ups using paper plates? Check out these fun routines that promise serious sweat and real results.

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