When it comes to the topic of “must-dos” while pregnant, there is no shortage of suggestions—from well-meaning friends, online articles, and even perfect strangers. Take your prenatals, get plenty of rest, see your doctor regularly…the list goes on. But what you may not hear as often are things you should avoid during pregnancy. We’ve rounded up a list of seven things to skip while expecting.

Certain Foods
Trying to navigate the world of pregnancy cravings while still managing to consume a healthy, well-balanced diet isn’t easy. But consuming only foods safe for your developing baby is one of the most important things you can do while pregnant. As a rule of thumb, it’s not the type of food as much as how it’s made that matters. For example, beef, poultry, and seafood all get the green light, unless undercooked or raw. (Deli meat is a no-go, too.) Other foods to pass on: soft cheese, such as brie and feta; raw eggs; and unpasteurized dairy products.

Certain Skincare Ingredients
It’s a no-brainer to do an immediate check on any supplements you take internally once those two little lines appear, but many women forget to also review the ingredients in the lotions and serums they apply topically. The FDA maintains an extensive list of ingredients to watch out for, which include retinoids (known to cause birth defects), benzoyl peroxide and salicylic acid, and sunscreens that contain oxybenzone or avobenzone (shown to impact a fetus’s developing nervous system). But your best bet is to talk to your healthcare provider. To be sure your products are in the clear, pop them into your purse before your next OB visit for review.

Kitty Litter
If a cat is part of your family, it’s likely that cleaning out the litter box ranks high on the worst chores list, alongside scrubbing toilets and washing dishes. The good news? You have doctor’s orders to avoid scooping the box for your full term. Kitty litter can expose you to toxoplasmosis, a rare parasitic disease, which has been shown to lead to miscarriage or fetus malformations. If you’re a solo feline owner and must take on the task, be sure to wear gloves and wash thoroughly after changing out the box. Also, keep in mind, litter isn’t the only source of toxoplasmosis—consuming insufficiently cooked meat or touching infected gardening soil can also transmit the disease.

Stress
While a certain amount of trepidation is to be expected while you’re expecting, especially if it’s your first pregnancy, limiting outside stressors is important. Chronic and serious stress during pregnancy has been linked to miscarriage, high blood pressure, premature delivery, and even effects on baby’s brain development. Make an effort to reduce stressful life situations and find healthy ways to cope with any stressful situations that inevitably arise.

Specific Beverages
Passing on alcohol during pregnancy is a no-brainer, but there are other sips to skip. Due to potential bacteria, avoid unpasteurized milk and juices (including those that are fresh-squeezed). Because caffeine (think: coffee, black and green tea, and soda) and artificial sweeteners can pass through the placenta to baby, it’s best to proceed with caution and enjoy these drinks sparingly, if at all. Yummy swaps: sparkling water with a splash of pasteurized fruit juice, herbal teas, and decaf coffee.

Saunas and Spas
Easing your achy pregnancy muscles in a spa or sauna might sound like just what the OB ordered, but it’s actually quite the opposite. Elevated body temperature (above 101 degrees) can lead to complications for mama, such as lowered blood pressure, dehydration, and dizziness, as well as increasing the risk of birth defects for baby. A warm bath or a heating pad focused on sore spots is a safer soothing alternative.

Wet Paint
While it can be tempting to roll up your sleeves and paint that baby nursery yourself, it’s best to leave the painting to the professionals or your nearest and dearest. While today’s paints do not contain lead, they can contain harmful chemicals that can be absorbed through your skin or inhaled. If recreational painting is a favorite hobby or profession, be sure to mask up, wear protective clothing, and ensure the space is well-ventilated before allowing your inner artist to emerge.

If you’ve attended a childbirth class or talked with a brand-new mom, there are plenty of things you’ve undoubtedly heard about—from pain-control options (hello, epidurals!) to that sweet moment you first hold your baby—but you might be surprised to learn there are details about giving birth no one seems to talk about. Keep reading as we shine a light on ten of those rarely discussed labor and delivery secrets.

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1. Anyone may deliver your baby.
Okay, not literally anyone…unless, of course, you have a side-of-the-highway baby. (Quick! Knock on wood.) But keep in mind that your OB or midwife may not be the person to deliver your baby. Because of how doctors and midwives schedule their shifts, it’s possible that someone you have never met may be on call on D-Day. Rest assured, you’re in good hands, and though it may seem hard to believe now, when you get to that stage of labor, you won’t care who delivers your baby.

2. Your birth plan may take a turn.
When you’re expecting your first baby or two, you may head to the hospital with a birth plan in hand, typed clearly and concisely in 12-point font detailing all of your wishes for the birth. But don’t be surprised if at some point in your labor, all of those “musts” seem to fade into oblivion and are replaced in bold font, all caps with GET THIS BABY OUT.

3. Total strangers seeing you totally naked will seem totally normal.
Unless your past includes time spent in a nudist colony or you have a special affinity for skinny-dipping, chances are the thought of being bare-butt naked in front of strangers probably makes your toes curl. But when the transition phase of labor hits, we can all but guarantee you’ll throw caution—and your hospital gown—to the wind. If the thought is discomfiting, take heart: Baby will be in a birthday suit, too, so at least you’ll be in good company.

iStock

4. You have an alter ego.
When your labor amps up, you may find you have a hidden drama queen or foul-mouthed sailor living inside of you. You might make animal noises so impressive you would put a drama student in a performance of the Lion King to shame. (Yes, growling or even roaring like a ferocious animal happens in the delivery room.) Or, you might find that you suddenly have a new and expanded vocabulary not fit for tiny ears. (Don’t worry, baby is well-insulated in the birth canal.)

5. The nurses may ask if you want a mirror.
And, they aren’t wondering if you want to check your makeup. In the middle of the most dramatic, life-changing (not to mention painful) moment of your life, a nurse could ask if you would like a mirror to see baby crowning. Some women do; some women really don't. You do you.

6. Everyone poops.
Especially moms in labor. While you may feel nonplussed at the thought now, it’s actually a good thing! It means you’re using the right muscles to push that baby out into the world. In the moment, it won’t even register on your embarrassment radar, and your childbirth team have seen it all before.

iStock

7. You go through delivery twice.
We’re not talking about twins! If you’ve ever sat through a childbirth video, you know it typically ends a few moments after baby enters the world. So what you don’t see (and your OB or midwife may never mention prior to delivery) is that you will have a baby-size, liver-like organ come out of you within an hour of your little one making his or her entrance into the world. But don’t worry, though mildly uncomfortable, the placenta-expelling process only lasts a minute or two. (Also, be prepared for the nurses to ask if you would like the save the nutrient-rich organ. Post-hospital placenta smoothie, anyone?)

8. You don’t leave the hospital wearing your own underwear.
We’ve all seen those photos of a celebrity walking out of the hospital after giving birth, holding a newborn baby and sporting perfectly coiffed hair and heels. (Kate Middleton, we’re looking at you!) It’s easy to forget that underneath that glam exterior is sure to be…mesh, boy-short-style underwear. Yep, it’s true. The reason? You will likely bleed for weeks after delivery. Mesh panties, giant maxi pads and postpartum cold packs, also known as “padsicles,” will become your new BFFs. And, while you may have heard about the possibility of going period-free for a while after giving birth, keep in mind you could get your period as soon as four weeks post-partum.

9. How quickly you may (or may not) forget.
People like to say that you quickly “forget all the pain” once baby arrives. For those who don’t experience that euphoric selective amnesia, the events surrounding your labor and delivery, particularly if complicated, may stay fresh in your mind for months or even years after. That clear recollection can trigger a sort of PTSD (not to be confused with postpartum depression) that includes emotional distress, flashbacks and even physical responses, like sweating, nausea or trembling. Apparently, birth is the one time a forgetful memory is a positive thing!

10. Everyone bonds differently.
The first moment you hold your baby may be forever etched in your memory. Or, it may be a blur. You may be instantly overcome with love for your baby, or it may take time to develop a connection with this new human being. There is no right or wrong way to experience motherhood. Every baby is different. Every mama is different. And how you experience each other for the first time through labor, delivery and those first moments of your new life together will be, too. 

—Suzanna Palmer

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Our new series, Tiny Birth Stories, is aimed at sharing real-life stories from our readers to our readers. In just 100 words or less, we’re bringing you the raw, the funny and the heartwarming stories you’ve lived while bringing babies into the world. Here are five stories that will have you laughing, crying and nodding your head in solidarity. 

Interested in telling your birth story? Click here.

My daughter is with the band by Roxanne

I was about to go on stage at a dive bar at a friend’s concert, to receive a thank-you gift for supporting them, when my water broke dramatically. I climbed the stairs to the stage and informed my friend quietly. He then shouted in shock into the microphone, “Holy ****, your water just broke!” I greeted the crowd, and announced that I was on my way to the hospital. My daughter was born three hours later, five days before her due date. The band visited us in the maternity ward the next day, and my daughter was featured on their next album cover.

The surprise of twins by Melissa S.

The ultrasound tech says, “oh, I see the problem!” As I try not to panic, she then says, “It’s twins!” So. Many. Emotions. But wait, I’m an identical twin! Twins don’t have twins, it’s supposed to skip a generation. It didn’t and what was supposed to be a birth center birth, became a home birth. Fast forward to 38 weeks plus 3 days at 1:05 am and 1:26 am we welcomed Natalie and Lacey into our newly purchased and renovated home. When they joined our family, we went from 2 little girls to 4. Twins are considered high risk and because of our birth center’s state certification, they couldn’t continue my care. After 3 Doctors told me I couldn’t deliver them naturally, we found a midwife that had actually birthed her own twins at home! Definitely double delight!

My experience giving birth during COVID-19 by Lauren F.

When my sister-in-law gave birth early in the pandemic, April 2020, I felt sorry for her but thought surely by the time I had my baby that summer things would be normal. I went to doctor’s appointments by myself; my husband wasn’t allowed. I always stood in the waiting room—afraid of seats other patients used—and stripped my clothes and showered once home. When I packed my hospital bag, I threw in a coveted canister of Clorox wipes, snacks so my husband wouldn’t have to leave the room, and of course hand sanitizer. My two older children would have to wait to meet their sibling; no visitors were allowed in the hospital. People asked if it was difficult to labor while wearing a mask. Truthfully, I was so consumed with the wellbeing of my baby, whose heart rate dropped to 50 beats per minute at one point during labor, that I didn’t notice the fabric on my face. I don’t think that makes me a super mom; I think that just makes me a mom.

My water broke like a water gun by Hannah

I had gone over my due date by eight days and was so done. Labored fifteen hours at home, two in the hospital and an hour of pushing with zero medical intervention. One push and my water broke and squirted across the room like a water gun and hit the midwife in the chest. “Wow! I haven’t seen a water break like that in years” the midwife exclaimed. Everyone hadn’t seen a baby with that much hair before. Grandma is a nurse on that floor and says he is still talked about to this day.

My placenta wouldn’t let me go by Kim

My Little Dude was diagnosed with a major heart defect during a regular ultrasound. I was assured that I could safely deliver naturally, but Little Dude would need surgery sometime after he was born. Well, Little Dude refused to come on time, so I was induced. Things went well, and Little Dude was born after 24 hours with less than two hours of pushing. The hard part turned out to be the placenta! It refused to detach! My Little Dude was taken for an echocardiogram while I was wheeled into a surgery room to remove the placenta. ☹

Jessica Simpson, Kelly Clarkson, Kate Hudson, what do these celebs have in common aside from their million dollar bank accounts, golden voices and stars on the Hollywood Walk of Fame? All three celebrity moms had difficult pregnancies, like millions of other moms across the globe. Motherhood is the great equalizer, apparently.  Dehydration, Pre-eclampsia, gestational diabetes and hyperemesis gravidarum (acute morning sickness) are just a few of the struggles of pregnancy. What challenges did these celeb moms face in their pregnancy?

  • Kim Kardashian struggled with preeclampsia and placenta accreta making having any more babies after her first risky, which is why she used a surrogate for her following births.

 

 

 

  • Jessica Simpson struggled with edema, sciatica pain, acid reflux during her pregnancy.

 

 

  • Serena Williams difficulties began soon after delivering her daughter via c-section. “She suffered from a pulmonary embolism and the doctors also found a large hematoma.

 

  • Chrissy Teigen suffered a vaginal tear after the birth of her daughter Luna.

 

Motherhood unites us all and it’s nice to hear these celebs share their struggles as well.

Pregnancy hypertension or Preeclampsia is a complication of pregnancy. Usually, the mother’s blood pressure can be successfully managed with oral medication and the pregnancy can continue, but sometimes the baby needs to be delivered early. This can cause problems if the pregnancy is not near term. A new study has shown that natural antioxidants found in mushrooms may help treat this pregnancy issue.

Woman cradling pregnant belly

Research from the Department of Pharmacology & Therapeutics at University College Cork (UCC), the INFANT Centre at UCC and the University of Liverpool, as well as The Novo Nordisk Foundation Center for Biosustainability (DTU Biosustain) at Technical University of Denmark, have shown in a rat model that a natural diet derived antioxidant L-ergothioneine can relieve some of the clinical symptoms of preeclampsia. The hope is that the same will be true for humans.

“Our research shows that treating rats with preeclampsia with the natural antioxidant L-ergothioneine reduced blood pressure, prevented fetal growth restriction and dampened production of the damaging substances released from the placenta during preeclampsia,” says Dr. Cathal McCarthy, leader of this research in a press release from the INFANT Centre at UCC.

In order to be able to make enough L-ergothioneine to eventually treat patients, the scientists are looking into ways of producing this compound efficiently in high amounts using yeast cell factories. Ergothioneine can be found in a wide variety of foods, particularly in mushrooms, where amounts are relatively high compared to other foods.

“Today, ergothioneine is either made chemically or extracted from mushrooms, but at DTU Biosustain we are developing a method to make it biologically. This should lead to its much wider availability at competitive prices,” says Douglas Kell, Associated Scientific Director at DTU Biosustain and Research Chair in Systems Biology Department of Biochemistry, University of Liverpool.

Much evidence exists for L-ergothioneine’s benefits in a variety of neurological and vascular disorders as well. Thus, L-ergothioneine appears to be a safe, natural diet derived antioxidant whose therapeutic potential looks promising but remains to be validated in human clinical trials.

—Jennifer Swartvagher

Featured photo: freestocks on Unsplash

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Can I give you the best advice I have on childbirth? Be prepared for anything. Anything. Don’t be like me. I was so naïve thinking that I could take a few classes and that would fully prepare me. My biggest concern was the pain and I was ready for the challenge. I took the classes. I read the books. Worst case scenario, I’d need a little pain meds, but that wasn’t the end of the world. Oh, Shannon.

Don’t get me wrong. You are obviously going to plan for your delivery, and by all means, take any classes that are offered. Knowledge is power. But there’s a really good chance that, if you’re like me, things go very differently from how you planned, and that’s okay. For starters, I was ten days late. Ten days! Which, to a woman at the end of her third trimester, is like a thousand years. It felt like the movie Groundhog Day, where each day I woke up the same way, shocked I hadn’t gone into labor overnight.

I finally went into labor on my own the night before I was scheduled to be induced. It was intense and made me nauseated, and I felt completely out of control. Hours passed and it was finally time to push. They had to tell me that because I got the epidural, duh. After three unsuccessful hours trying to push out my firstborn, I was wheeled in for an emergency c-section. Let me tell you, a c-section was the furthest thing from my mind. I distinctly remember one of the childbirth prep classes tried to prepare me for something like this. The exercise was to lay out cards with different scenarios as you would ideally like your labor and delivery to go. Then, one of the other couples in class would reach over and flip some cards over to throw a wrench at you. Apparently, this still didn’t register with me at the time.

I never thought a c-section was going to be necessary for my daughter’s delivery. After all, my mom birthed four children naturally, why wouldn’t I? I was not prepared to have my birth story go this way and it really bothered me. Not only did I feel like I had been hit by a freight train after the hours I spent enduring labor, but I felt like I had been robbed of the joy of birth. Obviously, I was excited to meet my daughter and I recovered just fine from the surgery, but it still bothers me to think about.

When we got pregnant with our second, I was determined to be more in control of her delivery. We decided to work with a doula, which was the best decision we could have made. I felt much more prepared and optimistic, but I also knew that a c-section was quite possible this time around. Fortunately, I was able to have a successful VBAC (vaginal birth after caesarean) and I felt so empowered. It was such a different delivery for us and all around a very positive experience. In hindsight, I would have worked with a doula with my first, but I think so few women would feel this necessary their first go-round. I don’t even think I knew what a doula was back then.

Finally, with our third, I assumed we would have another successful VBAC. For some reason I had started to feel kind of fearful of delivering, probably from some scary stuff I read. When we were at the doctors for an early sonogram, they discovered I had very slight placenta previa. (This is when the placenta partially covers the cervix.) It felt like my fears were totally coming true. Everyone I talked to assured me it would probably resolve by the time his due date arrived. Apparently, they often do. For us, later ultrasounds confirmed it did not resolve entirely and a c-section may be required. While I was able to attempt another natural delivery, we ultimately made the decision fairly early on in my delivery to have a c-section. I was experiencing some bleeding and I was feeling so fearful about it I couldn’t focus on labor. Partly because it wasn’t an emergency, and partly because I was older and wiser, the surgery was not nearly as devastating to me this time around. My recovery physically was much smoother than my first c-section and I knew our family was complete.

Hopefully your labor is exactly how you envisioned, or better. I know women who practically sneeze out their babies, so maybe that will be you. I also know women who have lost babies and who have delivered babies far before their due date. Childbirth is such a miracle, and each child such a blessing, but that doesn’t mean you have to be happy about the way everything happened. Every pregnancy and every delivery can be so vastly different, even for the same woman. So, as best you can, be open to what your body and your baby are going to require of you. You really never know how it is going to go until it’s over.

Hi! I'm Shannon. I am a blessed wife and mama who gets to stay at home to care for three babes, 7, 4, and 7 months. I am always looking to learn and I love to write! 

If you’re looking for a pick-me-up, this sweet Instagram post will melt your heart. When these preemie twins meet for the first time, what happens next absolutely everything.

A high-risk pregnancy is never easy. When Australian mama Ann Le found out her twins were mono-chorionic and mono-amniotic—meaning they shared both an amniotic sac and placenta—she was understandably worried about the outcome. At 29 weeks gestation, the twins’ heart rates became erratic, forcing Le to undergo an emergency c-section.

https://www.instagram.com/p/BuZoFcEHnNk/

After delivering daughters Olivia and Zoe in January, Le’s girls spent 27 days in the NICU. After almost a month of separation, the twins were reunited on Feb. 22—in an absolutely adorable scene. The sisters snuggled in for a hug-filled huddle with mom. Le told TODAY, “Olivia was placed on my chest first, followed by Zoe who reached out her left arm in preparation to hug her sister.”

https://www.instagram.com/p/BuuI1wfAJWc/

While the sisters’ health has improved, they aren’t out of the woods yet. Le and her husband recently learned their daughters will need heart surgery before they get to go home. Hopefully, now that they’ve connected, the girls’ bond will help them keep each other strong on the next phase of their journey together.

—Erica Loop

Featured photo: RitaE via Pixabay

 

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Did you know that newborns in Finland head home in cardboard boxes and babies in Japan partake in crying competitions? While women worldwide may share the common experience of childbirth filled with excitement, joy, discomfort and exhaustion, the way babies are celebrated after birth varies greatly in different countries and cultures. Here are a dozen unique birth customs to explore.

Photo: Courtesy of Finnbin

1. Find the Best Freebies in Finland
With one of the lowest infant mortality rates in the world, the Finnish government has figured out that providing cardboard boxes, complete with soft bedding, clothing, diapers and other baby necessities has been the key. Babies have a safe place to sleep and expectant mamas are given an incentive to get prenatal care, (they have to pick up their box at their prenatal appointment). It’s a win-win for all. Wish you could have one? Move to New Jersey, the first US state to hand out free baby boxes in an effort to lower the infant mortality rate. Or, buy your own cardboard baby box from Finnbox. For $450 it’s stocked with everything from Baby’s layette to toys to must-have health items like a thermometer and nail clippers.

2. Polynesian Super First Birthday Parties
If you thought first birthday parties were getting out of control in your hometown, let us tell you that first birthday celebrations are an even bigger deal in Hawaii. In Polynesian cultures this major milestone is marked with a first birthday luau, which can include hundreds of partygoers, with attendees bringing a gift of money for the guest of honor.

3. Free Help in Holland
For the first eight to ten days after the baby is born, mothers in Holland receive “Kraamzorg,” paid for by the government. Kraamzorg is when a nurse comes to the home and helps with the baby, giving tips on breastfeeding, baby care, doing laundry, light housework and preparing meals. The care giver also helps take care of other children in the house. The goal of the care provider is to support the mom while she recovers. How amazing does that sound?

Photo: Maria del Carmen Calatrava Moreno via Flickr

4. Japanese Crying Competitions
Babies are celebrated in Japan by partaking in an event called “Nakizumo.” Babies compete against each other to see who cries first. It is believed that babies who cry a lot are healthier than those who don’t and will grow a lot faster. It gives a whole new meaning to the phrase “cry baby.”

 

5. Enjoy Solo Recovery in Malaysia
Women in Malaysia experience 44 days of confinement after they give birth. It’s called “Pantang.” While they’re in Pantang, they sit by the fire, apply hot stones and oils to their bodies and bind their bellies using “benkung.” These practices are thought to aid in the mother’s healing process.

6. More Rest for Mexican Mamas
Similar to Malaysia, women in Latin America observe “La Cuarentena.” For a period of six weeks, they are prohibited from sex, physical activity and some types of foods. Family members and friends step in to take care of the household duties and allow the mom to recover and heal without worry.

Photo: Whitney Lauren via Flickr

7. Baby’s First Head Shave in India
Hindus shave their baby’s heads at some point in the first year, believing that it removes any bad luck from a previous life. It’s also believed that shaving the head helps promote brain development. A tuft of hair is left at the front of the head to protect Baby’s memory.

8.Placenta Planting in Brunei
The umbilical cord and placenta are treated with reverence and respect in Brunei. After the birth, they are wrapped in a white sheet and buried near a tree or flowering plant by a male relative. They believe the fertility of the woman is connected to the treatment of the placenta and umbilical cord.

9. A Twist on Gift Giving in Brazil
It is customary in Brazil for the woman who just gave birth to give gifts to those who come to visit her and the new baby. Usually such gifts are small like candies or small souvenirs and are chosen by the mom-to-be before her due date.

Photo: Carsten ten Brink via Flickr

10. Nicknames Rule in Bhutan
Babies in Bhutan are named by a local priest 3 days after birth. Interestingly, last names don’t exist in Bhutan and all the first names have religious significance and are not gender specific. You can imagine that this leads to lots of identical names and possible confusion. Thankfully everyone uses nicknames.

11. Baby’s Eighth Day In Israel
The “Brit Milah” is a Jewish custom that occurs between sunrise and sunset on the eighth day after the male baby is born. The baby boy is circumcised by a Mohel, with family and friends in attendance. This ritual is followed by a celebratory meal.

12. Toasting New Moms in Turkey
New moms in Turkey rely on a traditional drink called Lohusa Şerbeti to help get their milk supply going. Translated, the word means “post-partum sherbert.” It is made with sugar, cloves and cinnamon and is served to guests who come to visit the baby as well.

The ways that different cultures and countries celebrate babies is quite diverse! What are some ways that you celebrated the birth of your baby? Please share.

-Sarah Blight

Every week, BabyCenter brings you the best parenting and lifestyle stories from the bloggers at the BabyCenter blog. From pragmatic advice for new parents to recipes your picky eaters will devour, the BabyCenter blog has it all. Here are five must-read stories we spotted this week on the BabyCenter blog.

1. Product reviews on Amazon–you always read them and most of the time find the advice helpful and pragmatic. But, what happens when the reviews are fake and mocking the products in a hilarious way? Find out by clicking here. 

2. Most of us head to the hospital when it’s time for baby’s arrival. Others opt for a home underwater birth. Click here to learn about one photographer’s experience capturing a gripping underwater birth.

3. Did you know that there are 10 uses for placenta? Discover what they are here.

4. We love this baby shower perfect for your little birdie. Click through to see the photos and get inspired. 

5. Plan the ultimate Halloween party for your toddlers with a little help from the BabyCenter blog. Here are their tips and tricks (replete with photos) here. 

Every week, BabyCenter brings you the best parenting and lifestyle stories from the bloggers at the BabyCenter blog.