When babies suddenly turn into picky toddlers overnight, refusing their favorite maple-roasted carrots and tossing their butternut squash fries on the floor, the idea of hiding veggies in their food is super tempting. It’s almost too easy: mixing riced cauliflower into regular rice, blending mashed sweet potato into muffin batter, or baking black bean into brownies. But is sneaking vegetables into your kid’s food actually the best way forward? 

We want our kids to like veggies because there are so many reasons to. They’re yummy, they can be prepared in so many different ways, and they’re packed with essential vitamins and minerals that do so many awesome things for our bodies. But hiding them without disclosure can be tricky, fostering a sense of distrust that can backfire in the long run. Instilling a love of vegetables (or, at times, a tolerance) involves understanding their ever-evolving preferences and establishing an appreciation for veggies as they are—not disguised in smoothies, mac and cheese, or cookies (though these are all totally fine if you tell your littles what they’re eating).

Instead of trying to pull a fast one on your children by slipping vegetables into their meals undetected, let’s explore some more effective strategies to increase the likelihood that your kiddo will eat them. 

Variety is the spice of life

Regularly switch up the way you serve veggies. Roast cauliflower instead of steaming it or cut zucchini into half moons rather than thin spears. Your kiddo might be avoiding steamed cauliflower because it’s too mushy, and rejecting zucchini spears because, well, toddlers being toddlers! Another approach is to flavor your veggies differently. Maybe your little is bored of garlic-sesame green beans (how dare they?!), so experiment with new flavor profiles using zaatar, mild curry, soy sauce, or ghee. Lots of toddlers love the act of dipping, so throw some creamy ranch on the side of raw veggie sticks. The key here is to vary the texture, flavor, and presentation.

Serve vegetables alongside favorite foods 

Create a sense of safety and comfort with the unknown by serving veggies alongside (not hidden in) their favorite dishes. Kids will often reject new foods because they feel overwhelmed by the novelty. If you plop a piece of roasted eggplant on their plate, it might make them feel uncomfortable and overwhelmed and they’ll likely turn it down. However, if you present the roasted eggplant alongside their favorite fruit or pasta, they may feel more comfortable at mealtime, increasing the likelihood that they’ll eat it. It’s not an instant magical solution, but your kiddo has a better chance of trying something new if they feel at ease at the table.

Ease into veggies by having some fun

Another way to make veggies less intimidating is to introduce them without the expectation that they be eaten right away. Make them fun by setting up creative art projects like crafting rainbow veggie kabobs or making smiley faces out of broccoli, tomatoes, and bell peppers. Build towers with carrots and cucumbers, explore gardening, or let them pick out a new vegetable at the grocery store. The key is to approach veggies in a laid-back manner—no pressure necessary!

Consider taking on a sous chef (or three)

Involving your kids in the kitchen allows them to experience food in a new, interactive way. Try kicking off your cooking adventures with a field trip to the grocery store to pick out ingredients. They can help you prep the grocery list and find the items at the store. Then, put your kids to work peeling, spinning the salad spinner, whirring the blender, or chopping (I love these kid-friendly knives!). They can also help keep track of when dishes are ready and assist in serving them when it’s time to eat. The whole experience gives them a glimpse into a food’s journey from the grocery shelves to the plate.

Try a little exposure therapy 

The more opportunities your kiddo has to engage with veggies, the better, as it helps them become more familiar with the food. Regularly incorporate them into meals and snacks to increase exposure. Serve them family-style on a large plate in the center of the table so they can choose what looks tempting, or offer small portions with plated meals to keep it breezy. Funnily enough, some kids eat better in groups, so consider serving a veggie tray at your next play date and watch what happens. 

Give them some autonomy

Offering kids choices is one of the best parenting hacks I’ve discovered. It empowers kids by giving them a sense of control over their options and boosts their confidence. When serving veggies, give your kids the opportunity to choose how they’re prepared, served, or plated. For instance, you could ask, “Would you like some ranch dressing or Thousand Island dressing with your carrots?” or “Would you prefer your cucumbers cut into circles or spears?”

Never resort to bribing or bargaining

While bribing your kids to eat veggies may seem like a good idea when you’re at your wit’s end, it’s actually not helpful (or beneficial) in the long run. When you use bribery or bargaining tactics, you’re sending the message that one food has more value than another. Plus, placing certain items on a pedestal isn’t the best approach to fostering a healthy relationship with food. Kids will be kids, and they’ll always want what they can’t have or what seems more special, which can turn into an unhealthy obsession. Ultimately, we want children to genuinely enjoy veggies, not just eat them as a means of getting dessert.

As your kid’s budding personality begins to reveal itself, you’re sure to get a kick out of all their quirks and preferences—and you can’t help but notice just how much of their own little person they really are. You might have loved a good impromptu dance party as a child, but your kid may be more content to revel in quiet time, read a picture book, or express themselves with watercolors. Or they’re super active and eager to sprint all over the park—or just about anywhere else you take them (sorry, fellow grocery store shoppers). To get an even better sense of your toddler’s favorite activities, you can look to their unique natal astrology, which offers valuable intel on their personality, perspective, and preferences.

As an astrologer and the author of Raising Baby by the Stars: A New Parent’s Guide to Astrology, I’m passionate about sharing the wisdom of astrology with parents to hopefully make life a little easier (and fun!). So let’s dive in and look at children’s astrology signs to better understand what your kid most likes to do.

Aries (March 21-April 20)

an aries symbol for a story on what activities your toddler likes based on your children's astrology signs

Aries is ruled by Mars, the planet of action and energy, so your little ram is one of the most on-the-go, physically active kids of the zodiac. Sitting still is not their forte, but bounding around and moving at lightning speed absolutely is, so this is a toddler who will not only love but need time outside at a playground or, on a rainy day, an indoor jungle gym. Even if they’re run-down, they may still want to do something fast and exciting, so zip them around your favorite park in a jogging stroller. Since they’re innately competitive and positively gleeful whenever they’re declared #1, competitive games are a must. Do a timed scavenger hunt or see who in the family can do the most jumping jacks in a minute. And because—as much as they may wish you were—you’re not an Energizer Bunny, when you do flip on a show or read them a book, your silly little Aries will love slapstick humor. 

Taurus (April 21-May 20)

a taurus symbol for a story on what activities your toddler likes based on your children's astrology signs

Born under Taurus, the fixed earth sign, your wee bull is perfectly happy moving through life at a slow and steady pace. For that reason, when in doubt, err on the side of activities that don’t need to be rushed to complete—like slowly chipping away at a longer book or a LEGO building project. Because Taurus is ruled by Venus, the planet of art and beauty, your toddler has a soft spot for creative endeavors of all kinds—whether that’s making music with kid-size instruments or crafting their favorite animal out of Play-Doh. The bull is also known for being uniquely in touch with all five senses, so sensory activities that allow your tot to engage through sight, smell, touch, taste, and sound are sure to be a winner. Think: heading to the nearest playground for a picnic and discussing all the elements of nature around you, from birds singing to flowers sprouting. 

Gemini (May 21-June 21)

a gemini symbol for a story on what activities your toddler likes based on your children's astrology signs

Gemini toddlers are among the most social and chatty kids of the zodiac thanks to their ruling planet Mercury, the information-gathering planet that oversees communication, transportation, and technology. The sign of the twins also happens to be associated with the Third House of Communication, so activities that involve other kids are sure to be a hit, whether that’s a group playdate or mommy and me class. Your twins child is also bound to be a bookworm who adores trips to the library or bookstore, especially if they involve storytime. Known to be as adept at listening as they are at sharing their many thoughts, you’ll do well to prioritize opportunities for them to flex their conversation skills, whether that’s by FaceTiming loved ones or just chatting through their routine. Games that incorporate wordplay (like “I Spy”) are also winners for Gemini toddlers. And given that Mercury rules transportation, they’ll love learning about trains, planes, or automobiles.

Related: 23 Ways to Exhaust Your Toddler Before Sundown

Cancer (June 22-July 21)

a cancer symbol for a story on what activities your toddler likes based on your children's astrology signs

Your little crab is a heartfelt, intuitive, sentimental sweetheart who, even more than other toddlers, can let loose and have the most fun when they feel securely attached to you and other family members. These traits are owed, in great part, to the fact that Cancer is ruled by the moon, which oversees emotions, intuition, and maternal energy in astrology. So, put on a playlist of your favorite heart-soaring songs (“Let It Go,” anyone?) and encourage your crab cutie to sing along with you. Your little Cancer will also love a leisurely stroll by the nearest body of water (something that’s infinitely therapeutic for a water sign) while strapped to you or holding your hand. Speaking of water, they love playing with bath or pool toys, and as an innately nurturing sign you can tap into their desire to take care of others by playing veterinarian or preparing yummy snacks for their siblings.

Leo (July 22-August 22)

a leo symbol for a story on what activities your toddler likes based on your children's astrology signs

Outgoing, buoyant, confident, and eager to be the center of attention, your little lion owes their exuberance to their ruler, the vitality-bringing sun. They’re also natural-born leaders, so any activity that allows them to run the show (like Follow the Leader) will fire them up. Associated with the Fifth House of Fun and Self-Expression, Leo toddlers love to share what’s in their hearts and on their minds through big, showy creative outlets, like playing dress-up with brightly colored (ideally sparkly!) or otherwise vibrant costumes, putting on a play, or having an impromptu dance party—which you’ll be instructed by your budding star to capture on your phone. While Leo toddlers tend to be fairly extroverted and active, they’re more apt to sit still for books and movies that revolve around being a star or a leader, like Disney’s The Lion Guard. But no matter what they adore the most, as a result of being the fixed fire sign, don’t be surprised if once they’ve pinpointed an activity they love, they’ll want to do it again and again.

Virgo (August 23-September 22)

a virgo symbol for a story on what activities your toddler likes based on your children's astrology signs

Born under the mutable earth sign, your maiden is thoughtful, helpful, and super-communicative, and you’ll want to look to their ruling planet Mercury, the messenger planet, for valuable clues on their favorite activities. Associated with the Sixth House of Daily Routine, they’ll love pitching in on any to-do you need to check off your list, whether that’s putting away laundry or feeding the family kitty. They’ll likely also be fans of games that involve organization or sorting. And from the time they’re tiny they’re bound to be intrigued by language, so you can’t miss with some dedicated storytime, ideally reading books that cover Virgoan themes like everyday routines, healthy habits, and nurturing your well-being and the world around you (think: The Curious Garden by Peter Brown). Also be sure to give your Virgo the opportunity to “write” their own books or share their own stories out loud, as their Mercurial influence means they’re natural storytellers.

Libra (September 23-October 22)

a libra symbol for a story on what activities your toddler likes based on your children's astrology signs

Your Libra kid is partnership-oriented, beauty-loving, and peace-seeking as a result of the scales’ ruler, Venus, the planet of relationships, art, and harmony. Associated with the Seventh House of Partnership, they’re most likely to enjoy one-on-one bonding activities with you, another caregiver, or your bestie’s kid (who is bound to be their BFF, too). Scales kids will love trips to an art museum, making up their very own song, or experimenting with new hairstyles or colorful outfits. They’re especially driven to hone their personal style, so they’ll have fun playing with their very own grooming kit or even keeping you company while you do your skincare or hair-styling routine. And although they shine best when they’re part of a pair, they’re also social butterflies at heart, meaning they’ll dive right into a dance or music class and instantly make friends.

Related: 15 Ways to Play with Toddlers That Take 10 Minutes (or Less)

Scorpio (October 23-November 21)

a scorpio symbol for a story on what activities your toddler likes based on your children's astrology signs

Intense, emotionally intelligent, and dynamic, your Scorpio kid owes their innate magnetism and powerful vibe to their modern ruler Pluto, the planet of transformation, and their traditional ruler Mars, the planet of action and energy. And you’ll do well to look to the themes of both of these planets when brainstorming activities for your scorpion tot. For example, Pluto’s all about uncovering the shadow side of life, so your kiddo will be drawn to puzzles or games that involve a mystery they can solve. And given their Mars influence, they’ll enjoy pastimes that allow them to take charge—like picking out a Sunday night dinner or taking on the role of Simon in a game of Simon Says. As a water sign, Scorps also adore time spent at the beach or swimming, which they’re sure to find calming. It also bears noting that Scorpio is associated with the Eighth House of Emotional Bonds, so entertainment that sets the stage for conversations about deep-rooted emotions (like Inside Out) will resonate with your toddler.

Sagittarius (November 22-December 21)

a sagittarius symbol for a story on what activities your toddler likes based on your children's astrology signs

Upbeat, independent, and outspoken, your toddler was born under the mutable fire sign ruled by fortunate Jupiter, the planet of abundance and expansion. To that end, wanderlust-filled Sag’s mantra is “bigger is better,” so you’ll always do well to prioritize activities that broaden your child’s horizon, whether that’s taking them on a walk through a thrilling nature trail, heading to the zoo to learn about animals from all over the globe, catching a train ride to the nearest city to go sightseeing, or actually doing some long-distance traveling with your future aspiring globe-trotter. But on homebody days, you can lean on books, games, and puzzles that allow your Sag’s mind to wander all over the planet (like Busy, Busy World by Richard Scarry). They’ll also be one of the first of the zodiac to enjoy learning a new language. And even in your own neighborhood, take them to the widest play area you can find, as your free-spirited tot will always love running and playing in big open spaces.

Capricorn (December 22-January 21)

a capricorn symbol for a story on what activities your toddler likes based on your children's astrology signs

Your Capricorn toddler is a driven smarty-pants with a penchant for rules and tradition, thanks to their ruling planet, taskmaster Saturn, which oversees commitment and boundaries. Kids born under the cardinal earth sign like to take the initiative and work step-by-step toward a goal, so you might find they really enjoy using a piggy bank to save up allowance or helping you tend to the family garden or household plants (an activity that also speaks to your little green thumb’s earthiness). Associated with the Tenth House of Career and Public Image, you could be surprised by just how much your toddler acts like a little CEO in training, which is also a sign that they’ll enjoy playing a game of make-believe revolving around being the boss. As an old soul at heart, your Cap toddler will enjoy listening to old-school tunes (you could be surprised just how much they love artists like Stevie Wonder or Ella Fitzgerald) and learning about history—specifically, game-changing leaders from the past.

Aquarius (January 22-February 18)

an aquarius symbol for a story on what activities your toddler likes based on your children's astrology signs

Your social, humanitarian, highly original toddler, born under the fixed air sign, owes their electrifyingly innovative MO to their modern ruling planet, Uranus, which oversees change, rebellion, and the desire to strike out against convention. In turn, know that your water-bearer kid will always want to march to the beat of their own drum. If all the other kids in the neighborhood are into an activity they saw on Ms. Rachel this week, your Aquarius might want to do anything but that. Instead, they may prefer to make up their own game—or better yet, science experiment or invention project. At the same time, because Aquarius is associated with the Eleventh House of Networking, they’re community-oriented, so they’ll like hanging out at the local pool or playground with a group of playmates or making new friends when you visit friends or family on a road trip. They also adore technology and science due to Uranus being the planet of electricity and innovation, so prioritize activities that make it possible for them to learn about these subjects—and maybe even make a cutting-edge discovery.

Pisces (February 19-March 20)

a pisces symbol for a story on what activities your toddler likes based on your children's astrology signs

Your fish toddler, born under the mutable water sign, is deeply emotional, tenderhearted, sensitive, perceptive, empathic, and innately in tune with the mystical aspects of life. This is owed to their modern ruler, Neptune, the planet of spirituality, and the fact that Pisces is associated with the Twelfth House of Spirituality. That said, you’ll want to embrace Neptunian themes when planning activities for your Pisces, like keeping a dream journal, expressing emotions through art (whether that’s coloring or working with you to write a poem), learning about crystals, reading or making up whimsical, fantastical stories, or engaging in mind-body practices like meditation, deep breathing, or kid yoga. Because they’re so compassionate and apt to pick up on all the energy and emotions around them, you may find they enjoy and benefit from activities that teach self-soothing, like spending time in a calming corner or listening to their favorite mellow, soft music. 

A positive attitude about yourself goes a long way when it comes to building self-esteem in kids

How many times have you looked in the mirror and frowned at the outfit you’re wearing, or thought twice about eating dessert because it’s a “bad food” (even though it’s not)? Definitely a few, because you’re human, after all. But it’s important to take stock of the things you say when the kids are around and do your best to present yourself as a strong, confident parent.

Kids learn about body positivity and self-confidence from their parents long before they internalize perceived ideals of how they should look on YouTube or social media. And if they have a strong foundation of self-esteem, those messages will have far less of an impact when they do, inevitably, encounter them. We rounded up 9 things to say—and believe!—about yourself in front of your kids so you can help them learn to take pride in who they are.

1. I look nice today. Say it when you’re tired, say it when you feel a cold coming on, say it even if you haven’t showered in a few days. Little ones learn by example; if they hear you speaking positively about yourself, it becomes second nature to do the same. Projecting self-confidence shows worthiness—despite the negative messaging that bombards us daily. 

2. That was challenging, and I’m going to try again. Showing you are okay with failure helps kids develop the tools necessary for dealing with disappointment. It might be handy to have a list of people who failed before finding success on hand: think Albert Einstein, Michael Jordan, and Oprah. 

3. I made a mistake. It might be one of the hardest things to do, but admitting when we are wrong is one of the best ways to show (and teach) personal responsibility. And that’s a life skill everyone needs. 

4. Food keeps me healthy and happy. How you talk about food with kids has a major impact on how they look at their bodies and health. If you practice food neutrality (broccoli is broccoli, a cookie is a cookie—nothing is “good” or “bad”), it’ll help to set the stage for kids to learn the balance of fueling the body and enjoy the pleasures of the food itself. 

5. I am proud of my job. Whether you’re a stay-at-home parent, work remotely, or head out to a job, show pride in what you do! Talking about what you do all day shows the kids that while you might be busy, it’s for a good reason—not because you don’t want to read Dragons Love Tacos for the 10th time. 

6. I’m glad my body protects me and keeps me alive every day. We can kick a soccer ball, push a swing, and play a board game, and we can do it all without being the “right size.” Referring to your body as something you use as a tool for life is key to helping kids develop a positive self-image.

7. This outfit makes me feel beautiful. Raise your hand if you’ve found yourself cursing while trying on clothes because something doesn’t look quite right. Try focusing on things you like about what you’re wearing: this color complements my skin tone, these leggings are perfect for our park play date, and this hat makes me stand out in a crowd. Pointing out the good instead of the bad is a way to encourage self-love and confidence. 

8. I enjoy exercising because it makes me feel strong. Moving our bodies is about so much more than losing weight. It’s about how exercise is good for our brain, helps us ward off illness, and prolongs our lifespan. In today’s tech-driven culture, driving home these ideas is more important than ever. 

9. I believe every day is a new chance to start over. It’s easy to let negative thoughts rule our mindset. Yes, life is tough, but it’s also beautiful, and we only get one go of it. A wonderful gift (or tool) you can give your kids is the ability to look at the present and the future and understand that everything moves forward. We alone can make change for ourselves, even if it’s something as tiny as writing down notes of gratitude or as big as demanding the help you need.

Related: Want to Raise Confident Kids? Start by Doing This

Find your favorite pumpkin recipes for the fall season

Pumpkin isn’t just for lattes—at this time of year, we love incorporating the humble fruit (yes, fruit!) into as many different recipes as we can, from savory pumpkin recipes like cheesy pasta dishes to indulgent desserts and even healthy pumpkin pie. As long as you’re in the holiday spirit, you may want to bookmark some Halloween-themed dinner ideas as well as easy Halloween treats. And on nights when you’re in the mood for some good eats but want to do minimal work, check out these killer CrockPot recipes or make a beeline for the pumpkin offerings at Trader Joe’s

Sweet Pumpkin Recipes

Pumpkin Truffles

If you’re looking for something sweet and pumpkin-y, look no further! These pumpkin truffles are a delicious treat.

Iced Pumpkin Spiced Latte

pumpkin recipes
Boulder Locavore

Make your own PSL at home this year! We love this simple recipe from Boulder Locavore. The trick to getting a good mix is to use cold brew.

Pumpkin Pudding Cakes

Warm Pumpkin Cake is a sweet pumpkin recipe
The View from Great Island

If you and your crew like pumpkin pie then you'll love these warm pumpkin pudding cakes from The View from Great Island. Topped with pecans and whipped cream, these mini soufflés are a great way to branch out from your go-to pumpkin pie this holiday season.

Pumpkin Butter

pumpkin recipes
Koti Beth

For the true pumpkin-heads out there, pumpkin butter is a dream come true. This version from Koti Beth is made with pumpkin puree, a little sweetener and spices, and tastes great spread on toast, swirled into yogurt or oatmeal, or dolloped on top of pancakes or ice cream. It also makes for a delicious edible gift around the holidays.

Related: Pumpkin It Up with These Baby-Friendly Recipes

Pumpkin Cheesecake Dip

Pumpkin Cheesecake Dip
Erhardts Eat

Cheesecake meets pumpkin in this genius (and super easy) recipe from Erhardts Eat. Once the dip is whipped together, your whole crew can go to town dipping sliced apples, cookies, pretzels, and graham crackers.

Vegan Pumpkin Brownies

Rhian’s Recipes

For a little something different, try these delish vegan brownies from Rhian’s Recipes. They’re naturally sweetened with dates and are gluten-free for sensitive tummies.

No-Churn Pumpkin Spice Ice Cream

pumpkin recipes
Under the Willow Tree

Pumpkin bliss is just a few hours away, thanks to this recipe from Under the Willow Tree. It’s even vegan, so all you’ll need is a can of coconut milk, pumpkin puree, and a few spices from your pantry.

The Best Pumpkin Bars

Oh My Goodness Chocolate Desserts

Ring in the season by making these amazing pumpkin bars from Oh My Goodness Chocolate Desserts. The bars are topped with a sweetened cream cheese mixture—delish!

Pumpkin Bread Recipe

pumpkin bread
Kristine via Kristine's Kitchen

When you've had your fair share (and then some) of homemade banana bread, and you want to switch things up, check out Kristine's Kitchen for her awesome pumpkin bread recipe! The best part? It's sneakily healthy!

Related: Simple Pumpkin Crafts You Can Do with the Kids

Pumpkin-Spiced Oatmeal

pumpkin recipes
Damn Delicious

You can’t beat a bowl of old-fashioned oats to fill hungry tummies on a crisp fall morning. This recipe from Damn Delicious will remind you how quick and easy oatmeal can be. Set toppings out the night before on the kitchen countertop and watch the breakfast magic begin as your little ones fill up on healthy fiber with a pumpkin kick.

Pumpkin Pie Smoothie

Dishing Delish

If you’ve got any leftover canned pumpkin on your hands, this smoothie recipe from Dishing Delish is the perfect way to use it. It’s the next best thing to having a slice of pumpkin pie for breakfast.

Pumpkin Nutella Cookie Bars

Crazy for Crust

Haven't tried the pumpkin and chocolate combo craze yet? Go! Get in the kitchen ... now! We promise you'll be stuck on these Pumpkin Nutella Cookie Bars from Crazy for Crust this fall. Serve 'em warm and ooey-gooey with a tall glass of milk. 

Pumpkin Blondies

Friday Is Cake Night

We can’t resist a blondie, and this pumpkin version from Friday Is Cake Night is sure to be an instant hit with your crew. The one-bowl recipe is a breeze to make, and you can round up the kids to do the mixing.

Pumpkin Peanut Butter Cups

pumpkin recipes
Anya’s Eats

This fun twist on the classic from Anya’s Eats is surprisingly easy to make. And with a mix of almond butter, pumpkin, and spices, it’s perfect for fall.

Pumpkin Pancakes

No. 2 Pencil

Everyone deserves dessert for breakfast sometimes! The yummy combo of pumpkin, cinnamon, and icing will transform Saturday morning into a celebration. Serve Pumpkin Cinnamon Roll Pancakes from Number 2 Pencil with warm maple syrup or drizzled cream cheese glaze. Yum!

Related: This Viral Pumpkin Carving Hack Might Just Change Your Life

Pumpkin Pie Pudding

My Life Cookbook

For an after-school snack that satisfies a sweet tooth without being unhealthy, you’ve got to try this pumpkin pie pudding from My Life Cookbook. It comes together in the blender in less than 10 minutes and tastes great topped with coconut cream or whipped cream.

Pumpkin Chocolate Chip Muffins

Chocolate Chip Pumpkin muffins are a sweet pumpkin recipe
Bitz N Giggles

These yummy muffins from Sara at Bitz N Giggles are pulling double duty: you can enjoy them for breakfast or dessert! (Or both, we won't tell.)

Savory Pumpkin Recipes

Pumpkin Beef Bolognese

Beef Bolognese is usually a crowd-pleasure, and the addition of fall’s favorite squash gives it something special. Get the recipe from Serving Dumplings.

Pumpkin Bolani

If you’re familiar with Afghan food (and if you’re not, we recommend trying it ASAP), then you’re probably a fan of Bolani, a flatbread stuffed with yummy combinations usually served as an appetizer. This version comes with a savory pumpkin spread on the inside, and it’s recommended you serve it with a dipping yogurt. Get the recipe from Herat Kitchen, and be on the lookout for shortcuts!

Chicken Bacon Pumpkin Pasta Bake

Chicken Bacon Pasta Bake, a savory pumpkin recipe
Pinch of Yum

Sunday dinner, here we come! This pasta bake from Pinch of Yum is filled with caramelized onions, plenty of pumpkin, and a healthy sprinkling of cheese. It’s sure to have everyone asking for seconds.

An Autumnal Pasta

Cooktoria

This awesome pasta dish from Cooktoria is sure to be an instant hit with your crew, thanks to its delicious sauce made with pumpkin, parmesan cheese, and fresh herbs. If your kids aren’t into mushrooms, you can sub in Italian sausage.

Pumpkin Mac & Cheese

pumpkin mac and cheese is savory pumpkin recipe
Life Made Sweeter

We’ve discovered the ultimate in comfort food, thanks to Life Made Sweeter. This pumpkin macaroni and cheese is perfect for chilly fall nights, and it comes together in less than 30 minutes. 

Related: 22 Things To Do with Pumpkins After Halloween

Pumpkin Coconut Soup

pumpkin recipes
Jade Aucamp on Unsplash

Let the kids help make this tasty Caribbean-inspired soup from Stir It Up by Ramin Ganeshram. It’s easy to throw together using ingredients you probably already have in your pantry.

Roasted Pumpkin Seeds

pumpkin recipes
Anshu A on Unsplash

After you carve your pumpkins, don’t throw out the seeds! It’s so easy to make roasted pumpkin seeds, and they’re sure to be a family favorite, whether they’re sprinkled on a salad or packed in lunches.

Pumpkin Chili

slow cooker pumpkin chili is a savory pumpkin recipe
Tatertots & Jello

This award-winning chili from Tatertots & Jello has a hint of pumpkin sweetness that sings in your mouth. Just brown the meat and onions, dump the ingredients in the slow cooker, and voila! Dinner is done! Try milder spices to please budding taste buds, or make this one when hosting. Football and chili anyone?

Pumpkin Alfredo Ravioli

Pumpkin Alfredo Ravioli is a savory pumpkin recipe
Taste and Tell

Start with a package of frozen ravioli. Stir together a few simple ingredients to make a decadent sauce. The smooth, rich flavors of this ravioli with pumpkin alfredo from Taste and Tell come together so quickly that you'll wish you'd invited company over for dinner.

 

You’ll get the sand beneath your toes and the slides they love so much

San Diego is home to some of the most breathtaking beaches in the country, so it makes sense that they would also have some of finest beachside parks too. These picturesque play spots deliver serene coastal views, cool ocean breezes, and maybe even some whale or dolphin spotting if you’re lucky. We’ve rounded up seven of our favorite beachside parks perfect for your next play date hang.

Kellogg Park

Right near the boardwalk in the heart of La Jolla Shores, you’ll find beautiful Kellogg Park. With a large grassy area that’s perfect for a game of frisbee or an afternoon picnic, as well as a top-notch playground, it’s one of our absolute must-dos in the city. The “Respect the Ocean” themed playground features a rubber surface system offering more support for tiny feet. There are also tons of swings and interesting structures to climb. During your visit, make sure to check out the life-size bronze statue of a baby gray whale that’s a perfect size for little explorers to climb. The family-friendly space has plenty of restrooms and showers if you fancy dipping your feet into the ocean, and the parking lot is open until 10 p.m.

Insider’s Tip: This park gets busy on weekends so make sure to arrive early if you want to claim some prime picnic space on the grass. Also, one block away on Avenida de la Playa, families can find a variety of cafés, shops, and sports rentals, as well as the Birch Aquarium just up the hill.

Kellogg Park
8200 Camino Del Oro
La Jolla

Fletcher Cove Park
Perched high above the Pacific in Solana Beach, popular Fletcher Cover Park reopened its playground this summer after a $400,000 refurbishment. Improvements to the playground include a new shaded structure to keep kiddos cool, a blue rubberized surface with a whimsical whale design, as well as new play equipment like a slide, monkey bars, swing set, ADA-accessible disc net climber, and stationary boogie board. The playground was purposely designed to accommodate a wider range of age groups and features new activities like a mini clubhouse and sensory panels for the under-5 set. If you have a basketball player in the family, they’ll also dig the new half-court that’s been completely resurfaced and leveled up with a new hoop and backboard. There are also restroom facilities on site, a free parking lot, and plenty of street parking.

Fletcher Cove Park
111 S. Sierra Ave.
Solana Beach

Tidelands Park
With scenic views of San Diego Bay and the Coronado Bridge, Tidelands Park has 22 acres of amenities to keep littles entertained all day long. There is an inclusive playground designed for kids of all abilities, four baseball fields, exercise stations, a fishing pier, picnic areas, paths for rollerblading, breathtaking art installations, and a bike strand that extends from Silver Strand to Old Ferry Landing. Plus, there is a small sandy beach if kiddos get the itch to create a sandcastle masterpiece. Facilities are plenty as well with a large parking lot and plenty of restrooms.

Insider’s Tip: If you take follow the bike path to Old Ferry Landing, you can grab a bite to eat at one of many restaurants in the area or catch the ferry to San Diego—bring your bike aboard for no extra charge!

Tidelands Park
2000 Mullinex Dr.
Coronado

Powerhouse Park
If you’re looking for stunning views of the sea and updated playground equipment, Powerhouse Park should be on your list. Recently renovated, the park features an ocean-themed playground with instruments to bang on, plenty of swings, a great climbing structure, and a sand play area. There’s also plenty of grass for a rousing game of tag and some swell walking trails to explore. And the cherry on top is not only is there a beautiful view of the ocean, but kiddos get an amazing view of the train whenever it passes by. Win-win!

Insider’s Tip: Mornings are best to avoid the crowds and be sure to bring an extra change of clothes and a towel since kids will get messy playing in the sand. Also, pay attention to street parking signs—some spots are free for two hours, but there are metered spots available as well.

Powerhouse Park
1658 Coast Blvd.
Del Mar

Port of San Diego

Spanish Landing Park
Spanish Landing Park gives families a dose of San Diego history along with beautiful views the marina. This very spot held the meeting of the 1769 Gaspar DePortola and Father Junípero Serra expeditions. So after you’ve Googled all of that and impressed the fam with your knowledge, you all can enjoy the groovy playground on the west side of the park, a sandy beach, interesting art displays, and plenty of picnic tables for a delightful afternoon meal together.

Spanish Landing Park
3900 N. Harbor Dr.
San Diego

Moonlight Beach
Located in a magical part of Encinitas right on the ocean is Moonlight Beach. This family-friendly beach has waves that are perfect for surfing and boogie boarding, as well as a great beach-themed (and shaded) playground just steps from the sand. The bright blue and gold structure features a climbable surfboard, slides and tons of other fun nooks and crannies to explore. Next to the playground is a large grassy area that has picnic tables when your hungry brood is ready for a snack.

Moonlight Beach
400 B. St.
Encinitas

Tyson Street Park
Easy walking distance from the pier, Tyson Street Park features a playground that’s just about as close to the water as you can be without getting wet. There’s a jungle gym with views of the Pacific, a large grassy area to run and play, and lots of picnic tables and restrooms. If your kiddos are begging to take a dip after they check out the playground, the summer months are a great time to do it since they close the water to surfers during the season, making it ideal for swimmers and waders.

Insider’s Tip: The park and beach are accessible via the stairs on Pacific St. where there is plentiful metered parking.

Tyson Street Park
121 S. Pacific St.
Oceanside

Dining out with kids can be exhausting, but at these DC-area restaurants, kids have plenty to keep them entertained

If you’re looking for a family-friendly restaurants to eat in the DMV where kids are easily entertained, read on. From Pinstripes in Georgetown to cookie decorating at Firefly in Dupont, these unique eateries in Washington, DC (and beyond) have taken the guesswork out of keeping little hands busy while you wait for your table—and your meal. Take a night (or two!) off from dinner prep at one of these eateries in the greater DMV area where little eaters are easily entertained.

 

Related: Yummy Kid-Friendly Restaurant Dives

Play with Your Food at These DMV Restaurants

Bartaco

Sure, most restaurants have little coloring sheets and a few waxy crayons on hand for kids to scribble on, but Bartaco takes things a step further. This neighborhood drop in with an airy feel lets kids pick out a full size (!) coloring book—from Dora to Paw Patrol—and a handful of Crayola crayons to work with while they wait for their sesame beef tacos and seasoned corn wheels. Other standouts off the kids menu include "not spicy" guacamole and chips and a large tray filled with enough food for three kids (for just $14!). 

Insider Tip: You can now order family packs to go ($49.50) and kids meals pre-packed in a Bartaco lunch box ($14). 

12021 Town Square St.
Reston, VA 

2920 District Ave.
Fairfax, VA

Online: bartaco.com

Cactus Cantina

A Mexican food spin on the pizza-dough-as-Play-Doh, Cactus Cantina offers hungry pint-sized customers a mound of tortilla dough for them to poke, squish, and roll until hangry mode passes—or until their delicious tacos, nachos, or the cheesiest of quesadillas arrive. Make sure you walk them over to the tortilla pressing machine so they can see how those chewy discs of masa goodness arrive on their plates.

Insider Tip: If your littles need to run off some energy pre or post-dining, Newark Park Playground featuring oversized flowers and log-shaped slides is a six-minute walk from the restaurant. 

3300 Wisconsin Ave.
Cleveland Park
Online: cactuscantina.com

Firefly

With vegan, vegetarian, and gluten-free options, everyone can eat happily at Firefly! The kids’ menu includes universal crowd-pleasers like PB&J, mac ‘n cheese, meatballs with buttered noodles, and chicken nuggets. And the piece de resistance? Every child gets a cookie to decorate—and eat after they’ve finished their dinner, of course.

1310 New Hampshire Ave. NW 
Dupont
Online: firefly-dc.com

Related: Batter Up with the Ultimate Guide to Pancakes in DC

Play Games (and Play with Toys!) at these DMV Restaurants

Pinstripes

Pinstripes is a unique dining and entertainment venue that provides “sophisticated fun” through their events areas for parties (birthday, wedding, anniversary, corporate), Italian American bistro cuisine, weekend live blues and jazz, wine dinners, clubs and leagues, and mom and tot play dates. They serve strikingly good food alongside ongoing bowling and bocce sessions during the day and at night.

Insider Tip: Dine outdoors and you'll have views of the C&O Canal. If you're feeling inspired to dig into the history of this vista, take a tour on a canal boat. This attraction operates Wed.-Sun. 

1064 Wisconsin Ave. NW
Georgetown
Online: pinstripes.com

Ted's Bulletin

Tots in the know (information is power in this town, even among the pint-sized) head to the Capitol Hill location and ask for a look in the toybox. They get their pick of one to borrow while parents wait for some comfort food and maybe one of the diner's famed adult milkshakes. Our source at the Ted's Bulletin location in Fairfax tells us they also have a worth-a-look toybox. At any of the restaurant's locations, drooling over the mouth-watering homemade poptarts and other tasty treats in the bakery cases up front is another way to easily kill five minutes of your wait time.

505 8th St. SE
Capitol Hill

1818 14th St. NW
U Street

2911 District Ave.
Fairfax, VA 

Online: tedsbulletincapitolhill.com

Franklin's

When your little ones bug you to go to Franklin's it's not usually because of the yummy grub (which it is). It's the general store-meets-toy store that's part of the restaurant. If you can withstand the barrage of "Please can I get this? Please can I get this?" there's no better way to pass the time than the toy store, which recently expanded, doubling in size to accommodate even more toys, games, candy, gifts, trinkets and other goodies. Neighborhood parents also know that the general store boasts a vast selection of beer and wine for carry-out sale, unusual in Maryland.

5121 Baltimore Ave.
Hyattsville, MD 
Online: franklinsbrewery.com

Sneak in Screen Time at these DMV Restaurants

The Diner

The 21-and-over crowd may rule 18th Street in Adams Morgan after dark, but come weekend mornings, it’s the stroller set that packs this neighborhood mainstay. And they know their audience. On Saturday and Sunday mornings, The Diner starts playing cartoons on the big screen around 6 a.m. and kids are welcome to come to breakfast in their pjs. Oh, and there's also the impromptu story times.

2453 18th St. NW 
Adams Morgan
Online: dinerdc.com

Related: 6 DC Restaurants with Outside-the-Box Kid Menus

Please Them with Pizza at these DMV Restaurants

Pizzeria Paradiso

You and your family have probably long loved the wood-fired pizzas at Pizzeria Paradiso’s three DMV locations. But did you know that they also have open kitchens where little ones can ooh and ahh at their pizzas being made. You might learn a thing or two yourself about pizza perfection.

3282 M St. NW
Georgetown

2003 P St. NW
Dupont Circle

124 King St.
Alexandria VA 

4800 Rhode Island Ave.
Hyattsville MD 

Online: eatyourpizza.com

Comet Ping Pong

The pizza is great at this neighborhood pie joint, but arguably the ping pong tables are even better—especially when they distract hangry toddlers! Older kids will like “searching” for the bathrooms, which are hidden behind secret panels. Everyone will love the pizza (with vegan and gluten-free options), and Mom and Dad (and adventurous tykes) should save room for the wood-roasted spaghetti squash, cauliflower, and beets. Or the Tin Roof Sundae. Or both—we won’t tell.

Insider Tip: Reservations are strongly recommended. 

5037 Connecticut Ave. NW
Friendship Heights
Online: cometpingpong.com

Uno Pizzeria and Grill

We know, we know—more pizza (but is that a bad thing?!). With craft beer for Mom and Dad and their Chicago-inspired deep dish for everyone, we always love us some Uno Pizzeria. Be sure to ask your waiter for some pizza dough for the kiddos to play with—just like Play-Doh, but not quite as eyebrow-raising if they “accidentally” eat some of that abstract dinosaur sculpture.

50 Mass. Ave. NE
Union Station

3058 Gatehouse Plz.
Falls Church, VA 

Online: unos.com

Additional reporting by Ayren Jackson-Cannady & Katie Brown

 

 

Gone are the days when going to the museum with your kids meant hearing them complain about being bored for, what felt like, hours’ on end. Now, an afternoon trip or play date equates to watching (and joining!) your little learners as they happily explore fun exhibits and unique hands-on activities.

The San Francisco Bay Area fortunately has no shortage of science centers and children’s museums that can inspire your kids, no matter their age or interest.

“The San Francisco Bay Area has one of the highest concentrations of museums and science centers in the world,” says Carol Tang, Executive Director of the Children’s Creativity Museum. “As a parent, I’ve appreciated exploring different museums because the entire family can find something new to do, discover new interests and learn new things about the world around us.”

In addition to reaping the benefits of visiting a museum–like increased creativity, literacy, critical thinking, and curiosity–kiddos can even receive higher achievement scores in reading, math, and science, according to the Institute of Museum and Library Services.

Keep reading to discover 12 museums that cater to a wide range of interests, from STEM learning and reading to nature and more!

1. Children’s Creativity Museum

With a mission to foster creativity and collaboration, the Children’s Creativity Museum in San Francisco provides two floors of hands-on, multimedia arts and technology experiences. Children ages two to 12 can enjoy the museums’s programs and exhibits, which are specifically designed to spark their imagination and creative confidence, from a music creation station and an animation studio to a storybook park and innovation lab. Don’t leave without taking a spin on the 100-year-old LeRoy King Carousel and discover its fascinating history.

San Francisco, creativity.org

2. The Lawrence Hall of Science

Calling all budding scientists and researchers, The Lawrence Hall of Science (LHS) is just for them! As UC Berkeley’s public science center, LHS features an interactive planetarium, a biology discovery lab, a computer lab, various hands-on exhibits and an inside look at Berkeley’s cutting-edge research. Be sure to check out LHS’ new outdoor exhibit, “Forces that Shape the Bay,” where kids can enjoy the beauty of the Bay while also discovering the climatic, geologic, marine and human forces that shaped it.

Berkeley, lawrencehallofscience.org

3. The Tech Interactive

Winner of the 2015 National Medal for Museum and Library service, The Tech Interactive is a wonderful science and technology center for families in the San Jose and surrounding areas. Offering educational hands-on activities, experimental labs, design challenges and immersive STEAM education resources, the museum empowers children of all ages to innovate with creativity, curiosity and compassion.

San Jose, thetech.org

4. Chabot Space and Science Center

An official visitor center for NASA’s Ames Research Center, the Chabot Space and Science Center brings some of space on Earth with its full dome planetarium, space artifacts and the largest research-level observatory complex. For sights out of this world, take a peek through one of three large-scale telescopes, which is regularly available to the public for live viewing.

Oakland, chabotspace.org

5. Exploratorium

Exploration is the name of the game at this museum that takes hands-on learning to a whole new level. With six indoor and outdoor galleries (that feature over 600 interactive exhibits your kids can tinker with, might we add!), your family can easily spend an entire day getting lost in the realm of science, art and human perception. Toddlers will love making mega bubbles, looking at their reflection in a giant mirror and exploring a colorless world in a special monochromatic room, while teens can create lifesize, rainbow-colored images and stroll across a fog installation bridge. Exploratorium truly has something for everyone—parents, included!

San Francisco, exploratorium.edu

6. California Academy of Sciences

Your little ones can get back to nature at the California Academy of Sciences whose mission is to regenerate the Earth’s damaged ecosystems and climate through collaboration, learning and science. Museum goers can get lost in the wonders of the aquarium, planetarium and man-made rainforest. Snap a picture with the natural history museum’s jaw-dropping 87-foot-long blue whale skeleton and towering T. rex.

San Francisco, calacademy.org

7. Bay Area Discovery Museum

Mud pies are on the menu at the Bay Area Discovery Museum, where children can cook up their best concoction with baking sheets, pots, pans, and an old school stove. Located at the foot of the Golden Gate Bridge, spanning across 7.5 acres, the museum also features woodshopping, an art studio, three large outdoor treehouses, a life-sized fishing boat, and even a mini beach for additional outside fun.

Sausalito, bayareadiscoverymuseum.org

8. Children’s Discovery Museum

Playtime, creativity, curiosity and lifelong learning is the name of the game at Children’s Discovery Museum of San Jose. Students of every age can enjoy indoor and outdoor interactive exhibits, including a two-story air maze, bubble-creation station, pretend farmer’s market and replica fossil digging, to name a few. For an engaging activity the entire family can participate in, test your discovery skills with the museum’s Discover Duck Scavenger Hunt. Families can win a special prize upon finding 20 wooden duck cut-outs hidden throughout the museum–bonus points for locating five extra ducks!

San Jose, cdm.org

9. CuriOdyssey

CuriOdyssey is a trifecta of every child’s favorite activities, combining a science museum, a zoo and a playground conveniently under one roof. At the zoo, budding zoologists will love seeing the nearly 100 animals that are native to the state, from otters and bobcats to owls, eagles and bearded dragons. Inside the science museum, curious learners can explore all of their senses through its innovative exhibits. Let your tots burn off some energy at the 4,000-square-foot outdoor playground where they can spin, swing and slide for hours’ worth of fun.

San Mateo, curiodyssey.org

10. Children’s Fairyland

Your children’s favorite nursery rhymes and books come to life at this museum, with close to 60 whimsical storybook-themed sets designed for outdoor exploration, like the Jack and Jilll hill, Alice in Wonderland tunnel and The Jolly Roger pirate ship. Touting 10 acres of gardens, kiddos up to eight years old can stroll the grounds and get up close and personal with friendly animals on site.

Oakland, fairyland.org

11. Palo Alto Jr. Museum and Zoo

Kids get the best of both worlds at the Palo Alto Junior Museum & Zoo where they can come nose-to-nose with animals outside at the zoo one moment, then engage with scientific activities inside the museum the next. Children can fuel their curiosity by building circuits, playing instruments, creating dioramas and experimenting with the exciting phenomena of gravity, inertia, electricty and energy. The museum also touts an extensive natural history collection for even more playful exploration.

Palo Alto, paloaltozoo.org

12. Computer History Museum

Completely wow your tiny techie with a look at old computers and equipment that humans did indeed use at one point in time at this unique museum. With mind-blowing exhibits that highlight the history of emojis and the revolution of technology and software, both you and your children will be amazed and inspired. Your future graphic designer can learn Photoshop from the pros, while your tech-savvy teen can try their hand at coding. Plus: experience the sights and sounds of classic computing for the nostalgia you didn’t know you needed.

Mountain View, computerhistory.org

 

While walk-ups are welcomed at each museum, purchasing tickets in advance is strongly encouraged! Be sure to check out their website for more information.

We’ve all felt the temptation at some point: a movie you’ve been dying to see is finally streaming (Bullet Train perhaps? Or maybe Emily the Criminal), and you’d like nothing more than to watch it right away. Only problem? Your baby’s bedtime isn’t for another 3 hours, and by then, you’ll be too tired to focus on a movie. But… they’re babies, right? How much could it hurt if you watch it while they’re still up? We know it’s not a good idea to let young, impressionable kids watch movies with lots of violence, sex, and profanity, but is it okay to watch a rated-R movie with babies and toddlers around? The answer is a bit more complex than you might think.

According to the American Academy of Pediatrics, children under 18 months (as in babies and young toddlers) shouldn’t really be watching screens—video chats with grandparents or other loved ones being the exception. The AAP also says kiddos 18 to 24 months should only watch “high-quality programming”—meaning they probably frown on toddlers being in the room while you binge-watch the John Wick collection.

“Babies typically start to really understand words around six months old and…they are very much social learners, so direct in-person interaction is what helps them to develop,” says Dr. Jacqueline Benson, a Licensed Clinical Psychologist at Deeper Than Color and founder of Center Stage Psychology. “Part of that process is often imitating what they’re observing around them, which is why we encourage parents to limit screens.”

But given how demanding life is for most families, it’s not surprising that many overworked and under-supported families rely on screen time to entertain children. 90% of babies under 2 and 40% of infants regularly watch television, and most kids spend an average of 5 to 7 hours on screens per day. Moreover, on average, US children between the ages of 8 months and 8 years are exposed to about 232 minutes of background television per day, which studies have shown hurts their ability to focus on play behavior.

While some studies have already yielded insight into the effects of rated-R movies on children, like how they tend to increase the likelihood of adolescents trying alcohol by affecting their sensation seeking behavior, the jury is technically out on how this affects babies and young toddlers. But that doesn’t mean there aren’t some solid theories.

“While very young infants may not fully comprehend the content in adult tv and movies, we also know adult content isn’t helping them to positively develop any of their foundational skills like language and play,” says Dr. Benson.

Additionally, Dr. Benson says that toddlers who are old enough to grasp the language and simple social themes are in a position to be more strongly impacted by these films.

“That’s when we’ll see them start to imitate those themes of violence in their play or you might hear a child repeat something they overheard. These behaviors can definitely have social repercussions, and that impacts child development as well,” she says.

For example, if the toddler is repeating adult language, they could get into trouble at preschool (though it wouldn’t necessarily be their fault) or be viewed negatively by peers or even the parents of peers.

Dr. Bensons also says research tells us that there are other risks. Studies have repeatedly linked children’s exposure to violent media (often found in R-rated movies, television, and video games) with increases in aggressive behavior, nightmares, and fear of being harmed, as well as a general desensitization to violence.

“I would say this rings true for toddlers even if they seem like they aren’t directly engaging with the media but are simply in the room,” she adds.

Of course, the truth may also lie in other areas, not just the exposure itself. Dr. Benson says parents who are pretty hands-off about the type of content their children watch are often also lax in other areas, such as language and behaviors they might be exposed to in their own households. It’s a difficult thing to narrow down, which is why monitoring media content helps reduce children’s future risk factors when it comes to things like violence and substance abuse.

Overall, it’s pretty evident that watching an R-rated movie with your baby in the room (not directly watching) won’t ruin them for life, but it should probably be avoided. After all, you never know how what they are overhearing or casually glancing at will impact them later. And when it comes to toddlers, we should be even more mindful of what they see or hear, given their increased ability to imitate and absorb the content.

“I often point parents towards Common Sense Media as a resource to help them navigate their kid’s relationship with media,” says Dr. Benson. “It’s a helpful resource that provides breakdowns of different shows, movies, and games and helps parents determine what is developmentally appropriate for their kids to have access to.”

So next time you’re looking for something to watch, do a little research and find something more family-friendly. Or even better, get a sitter, or at least put the kids to bed early, so you don’t have to worry about your little one having nightmares or accidentally dropping F-bombs at their next play date!