Spook your little goblin the fun and healthy way this Halloween with this recipe from Veggies Don’t Bite! The combination of crispy polenta, salsa, beans and dairy free cheese will get them into the eating spirit.

Makes: 15 Mummy bites

Ingredients:
1 sleeve of polenta (18 ounces)
6 slices white dairy free cheese
½ cup fresh salsa, or jarred
1 can (15 ounces) black beans (you will have extra to serve on the side)
Guacamole (optional as a side)

Method:
1. Preheat oven to 400 degrees.

2. Slice polenta into ¼ inch rounds (should make 15 slices), place on a parchment lined baking sheet and bake for 35 minutes, flipping at 20 minutes.

3. Meanwhile cut cheese slices into ¼ inch strips, then cut those strips in half so they are about 2 inches long. Rinse black beans.

4. When polenta slices are done, take out of the oven. Top with about ½ tablespoon salsa, place black beans for the eyes. Then cover with cheese slices back and forth to form mummy strips.

5. Place back in the oven and bake for another 10 minutes. Serve and watch little faces light up with excitement! For a complete meal, serve with the extra black beans and guacamole or diced avocado on the side.

Notes from the Chef:
I used Follow Your Heart dairy free cheese on these, it melted great. You can use any salsa and beans you like, but I had good success with my fresh salsa recipe and black beans.

Tips to prep ahead: Make salsa and guacamole.

Baby/kid food idea: Great for toddlers and kids as is! Can cut polenta in small pieces after baking and serve to older baby with black beans. For younger baby blend black beans with avocado.

What do you think of this recipe? Do your kids love Halloween-themed food?

Sophia DeSantis is the author of Veggies Don’t Bite, a vegan, gluten free and refined sugar free food blog targeted to all types of eaters. She is the mom of two beautiful boys and wife to an amazing husband. Her and her family live a vegan, gluten free and refined sugar free life 90% of the time because she believes that the stress of having to be perfect shouldn’t overpower the benefits that their healthy lifestyle brings. Through her website, she hopes to reach anybody interested in making a positive health change in their life.

When life gets a little too hectic, dialing for delivery can be a real sanity saver. But if pizza (again!) is more than your locavore-loving soul can handle, consider adding Garnish & Gather’s meal delivery service to your regular routine. Aimed at connecting more folks with locally grown foods, G&G makes whipping up a wholesome meal easy.

Shop their online selection of seasonal, ready-to-cook meals like chorizo stuffed portabella mushrooms with creamy polenta, lemony shrimp with spring veggie sauté and potato hash, or asian chicken over cabbage and carrot slaw. G&G always considers the small set with tips to please picky palates (i.e. spices to skip and alternate serving suggestions). Deliveries are made on Mondays when all of your perfectly portioned ingredients arrive with easy-to-follow instructions for quick prep.

No time to hit the farmer’s market this week? Don’t miss the local market section of the site where you can load up on H&F muffins and breads, Carlton Farm fresh eggs, Pine Street bacon, Riverview Farms pork chops and Little Tart Bakeshop’s chocolate chip cookies.

Too tired to make that 8 p.m. rezzie at that cool, culinary hotspot? G&G’s latest twist is having Hotlanta’s hottest chefs curate menus for the site. May showcased St. Cecilia’s Chef De Cuisine, Craig Richards, while June will feature Gunshow’s Kevin Gillespie.

Because there is only one Top Chef around here.

Red Tricycle readers can enjoy 20% off their first meal at Garnish & Gather. Enter code REDTRI at checkout.

Looking for other ways to bring home the bacon? Click here for our list of ATL-based grocery delivery services.

—Phebe Wahl

Photos courtesy of Garnish & Gather via Facebook

For many of us, it’s not a tough trade: swapping a reliable cell signal and ubiquitous wi-fi for a sweet slice of small town heaven. Tucked away in all corners of the Northwest are tiny backwater hamlets, perched seaside, on idyllic bays or in mountain clefts, brimming with character, friendly locals and a peaceful main street to stroll. Slow your pace a while and explore these 14 tiny towns; the city, and all its cares, will be here when you get back.

Bow Edison

Be hungry. That’s the first rule of any visit to darling Bow Edison, a pair of tiny twin towns about a half-hour north of La Conner and a quick detour off farmland-scenic Chuckanut Drive. Bow is actually marked just by the turnoff to Edison; you’ll see the Rhododendron Cafe and the Bow Post Office at the Bow Hill Road intersection. Make your way into Edison.

Your first stop should be at Farm to Market Bakery (Bow, 14003 Gilmore Ave.; 360.766.6240), where you can pick up a lime-soaked polenta cake or two for breakfast or a snack. But if you’re lucky enough to be visiting on a weekend, save room for the gorgeous farm-to-table lunches awaiting in the town of Edison at Tweets (Edison, 5800 Cains Court; 360.820.9912; open Friday–Sunday only). Chef David Blakesley creates ever-changing menus that showcase the area’s sensational produce.

Browse through town and stop in at the Edison Eye Gallery (Bow, 5800 Cains Court; 360.766.6276) and the Lucky Dumpster (14044 MacTaggart Ave.; 360.766.4049), where recycled materials become gifts and reclaimed wood becomes gorgeous furniture.

Next, pop over to the Breadfarm (Edison, 5766 Cains Court; 360.766.4065; pictured left, photo by Gabriel Rodriguez) to pick up a loaf of the sensational bread (black olive baguette, Tonasket rye or multigrain) and then head back toward Bow to the Samish Bay Cheese shop (Bow, 15115 Bow Hill Road; 360.766.6707), where splendid cheeses await (the Ladysmith and Port Edison are standouts).

Bread and cheese in hand, it’s time for a scenic drive and an impromptu picnic on your way to The Wild Iris in La Conner. (There’s no in-town lodging in Bow Edison, though there are several house rentals in the area, some of them waterfront. Check vrbo.com for those listings.) It’s a pleasant trip, especially if you take Farm to Market Road or the longer (but worth it!) trek via Bayview Edison Road, which winds through farmland and offers sensational views of hidden inlets and wetlands.

Summertime visitors, don’t miss the Mount Vernon Farmers Market on Saturdays from 9 a.m. to 1 p.m., where both Samish Bay and the Breadfarm sell their wares. —ALLISON AUSTIN SCHEFF

GETTING THERE: About 90 minutes north of Seattle via Interstate 5. See map. 

To read the full list of 14 small town getaways, click here for the entire Seattle Magazine story. 

This is our weekly guest post from our friends at Seattle Magazine, which keeps readers on the pulse of restaurants, personalities, arts, entertainment and culture that reflect the tapestry of our dynamic landscape. We’ve teamed up for an exciting partnership to bring you a weekly dose of fantastic Date Night ideas throughout greater Seattle.


For a camping trip that combines NorCal roughing it with a dose of Bay Area-style indulgence, we’re big fans of the Anderson Valley. Located northwest of Healdsburg, and east of Mendocino (about a 2.5-to-3-hour drive from the Bay Area), this wine-growing region along the Navarro River provides a respite from the fog found at the socked-in coast, but mornings amongst big the trees are still cool and shaded.

WHERE TO STAY:
There are a few popular places to camp in these parts, but the biggest sites, least road noise and best facilities are found at Hendy Woods State Park. There are tent sites, RV sites, even rustic cabins (great if you go during the rainier months). You wouldn’t want to miss out on visiting this park anyway, with its groves of magnificent redwoods. The trails through these groves are flat and windy, perfect for wearing out little legs, and you can take the kids down for some wading in the mellow Navarro River (bring good water shoes, as the bottom is rocky).
There are also campsites at Paul M. Dimmick campground (part of Navarro River Redwoods State Park), located further west on Hwy 128, and at Indian Creek County Park, located in the town of Philo, just east of Hendy Woods. Dimmick provides access to the river for those interested in swimming, and there are also swimming holes at Indian Wells, along the creek that runs through the campground. There are also hikes that extend from the trails at Indian Creek, though locals caution against any off-trail hiking–you don’t want to end up on someone’s “farm” (grapes aren’t the only cash crop grown around these parts).

WHAT TO DO:
A must-stop for those with kids is the Philo Apple Farm,  located just before the entrance to Hendy Woods. Even if there’s no one manning the stand in front, feel free to wander the grounds, visiting with the resident hens, roosters, ponies and more, and meandering along the orchard’s rows. Year-round you can pick up delicious apple juice, jams, and chutneys, and in the fall you can stock up on varieties of heirloom apples that’ll ruin you on Red Delicious forever. You may also want to inquire about the cabins for rent available at the farm for your next getaway: the stylish A-frames boast big bathrooms, queen beds, and expansive orchard and valley views.

Parentals, we know that a good glass of wine in front of the campfire at the end of a long day of hiking can be the best muscle relaxant, so we recommend you make a stop at one of the local wineries for a tour, tasting, and to pick up a bottle of grapey goodness for yourselves (leave the apple juice for the kiddies). Though this region is most famed for its pinot noirs, there are also some great gewurtzraminer and muscat grapes grown up here as well. Toulouse winery is kid- and dog-friendly, and offers up a sampling of interesting wines, including muscat, vin gris, and of course the pinots. Husch and Navarro also offer room for kids to roam and a family-friendly atmosphere while you sip, and Goldeneye has a more formal, sit-down pinot tasting, with nibbles for pairing (Just keep your littles out of the tempting fountain).

WHAT TO EAT:
Stop in the town of Boonville on the way up north. This former one-horse town is still teeny and quaint, but recent changes include downtown tasting rooms, a spiffed-up hotel (with a family suite), and several places to grab good grub.

If you’re looking for a sit-down meal, the Boonville Hotel’s restaurant offers up fresh and seasonal choices on a family-style, prix fixe menu. Check the website for the daily specials like local rabbit with creamy polenta, or roast Fulton Farms chicken.’

The tiny Mosswood Market offers up satisfying café fare, like soups and sandwiches, in a casual setting. Either eat in, or grab stuff for a picnic in one of the parks or the nearby Anderson Valley Brewing Company.

For camping supplies, sandwiches and more, Boonville General Store has a tempting deli case and plenty of Anderson Valley beers by the bottle.

—Sarah Bossenbroek

credit: photo by Avi Hesterman