It might be the toughest stretch of time for moms: postpartum. Between the lack of sleep, recovery from birth and adjustment to a new normal, the period after birth can be grueling—and lonely. But a new survey from Lansinoh shows you’re not alone if you’re struggling: 88% of moms surveyed said they weren’t prepared for the postpartum period and more than 95% think moms need more support from society.

Almost every mom-to-be has a birth plan, but not many have a plan for recovery. The survey showed that only 11% of moms had that plan, even though 90% recommended that new moms prepare for the days and weeks after birth. And there were common struggles that the group faced. Nearly 3/4 said that they were unprepared for breastfeeding, 66% cited mental health concerns and 65% said they weren’t prepared for the lack of sleep.

One word representing postpartum experience

Postpartum support is essential and support in the workforce is extra important, with 72% of moms currently working, according to PEW Research. This survey revealed that above all else, moms want stronger government policies for working parents, especially since the US is the only industrialized country without a federal paid maternity leave policy.

As fellow parents, we know how tough the transition to motherhood can be, even with all the magic it brings. That’s why we have thousands of articles with tips, tricks and hacks to make life with baby a bit easier. And Lansinoh also offers 100% insurance covered breast pumps to moms nationwide—just fill out a quick online form and simplify one part of postpartum.

––Sarah Shebek

Featured image courtesy of Echo Grid, Unsplash

 

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It’s been one long year of sample-less trips to Costco but it’s all about to end. The warehouse has announced that both the food courts and samples are coming back to Costco!

Last year, Costco somewhat got our hopes up when it brought back pre-packaged samples during the summer. This time around, they’re back for real.

photo: iStock

Shoppers can get their hands on samples at about 170 Costco locations starting in June. By the end of the month, nearly all 550 warehouses will be back in full effect with samples galore.

In addition, you can also snag that churro and hot dog, and eat it, too, at the food court. Costco will be brining back seating at about 50% capacity with up to four people per table.

As if that wasn’t enough, the warehouse has also dropped its mask policy. Happy shopping!

––Karly Wood

 

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Mother’s Day 2021 is right around the corner, and this year, instead of the flowers and mugs, what better way to celebrate the mother figure in your life than gifting something moms need at every stage—support. How can you do that? By making a donation in honor of mom to an organization that dedicates itself to helping women and mothers everywhere, but especially those living in diverse communities. From the Black Mamas Matter Alliance to Every Mother Counts, these groups are vital to making real change that will help all parents and kids get through life safely and healthy. We’ve highlighted our top charities to give to below, so keep reading, and get ready to be inspired!

Every Mother Counts

For many women, pregnancy and childbirth aren’t joyful experiences. There are many reasons for this including lack of quality health care and discrimination. Every Mother Counts is dedicated to ensuring that women have access to quality maternal care by investing in organizations that make quality, respectful and equitable care possible.

Learn more and donate here. 

 

https://www.instagram.com/p/CN-q3AFAOFA/?hidecaption=true

The National Birth Equity Collaborative

The National Birth Equity Collaborative focuses on creating solutions to issues in Black maternal and infant health. They do that through various efforts, including training and advocating for policy change. Their work helps to create the conditions for the assurance of optimal births for all people.

Learn more and donate here.

Mamatoto Village

Mamatoto Village aims to offer creative solutions to combat health disparities for moms and their babies. That could look like anything from creating a path to careers in maternal health to providing access to services so moms can make informed decisions. The core values of the village include advocacy, equity and being inclusive.

Learn more and donate here.

 

Black Mamas Matter Alliance

Black Mamas Matter Alliance champions rights, respect and resources for mothers. Their mission is to advocate for Black mothers. They push for research and policy changes when it comes to maternal health, rights and justice.

Learn more and donate here. 

 

Moms Rising

Moms Rising educates the public about issues facing women and mothers. They work by starting grassroots efforts to bring awareness to issues, amplifying the voices of millions of women and pursueing policy changes.

Learn more and donate here. 

 

Shades of Blue Project

Shades of Blue Project is dedicated to breaking cultural barriers in maternal health mental health. They are a presence for women before, during and after giving birth. They are committed to changing the way healthcare systems engage with patients.

Learn more and donate here.

Lotto Love

LottoLove aims to make moms feel good while helping women around the world. LottoLove is the first-ever scratch-off card with a social mission. For every scratch card purchased, the organization donates to charities they’ve partnered with. Those charities provide clean water and literacy tools, among other things, to people in over 60 countries.

Learn more and donate here.

 

The Finley Project

The Finley Project is very personal for the founder, Noelle Moore, who tragically lost her newborn daughter. The organization was started to help mothers after the heartbreaking loss of an infant. It supports mothers physically, mentally and spiritually—at no cost to them.

Learn more and donate here. 

The Homeless Prenatal Program

The Homeless Prenatal Program has the goal to break the cycle of childhood poverty. How do they do this? Most people are extra motivated to create a better way of life when they are pregnant. The program uses that motivation to help families discover their strengths and trust in their ability to change their lives. 

Learn more and donate here.

 

Commonsense Childbirth

Commonsense Childbirth is dedicated to better birthing experiences for women and families. They focus on safety and quality in their quest for equitable maternal care. They also never turn a mom away—regardless of ability to pay. 

Learn more and donate here.

—Camesha Gosha

 

Featured image: iStock

 

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Summer is months away—but that shouldn’t stop you from booking your family’s vacation. If you’re dreaming of warmer weather and a getaway for the whole gang, you need to know about Vrbo’s latest travel-related data for the 2021 vaycay season.

What’s in store for summer vacation travelers this year? While many families didn’t get to go on their dream getaway in 2020, in 2021 it looks like things are changing. According to Vrbo’s stats, travelers are booking some of the company’s top properties earlier this year.

photo: Yulianto Poitier via Pexels

Currently, under half of Vrbo’s vacation homes in some of the top travel destinations are available for July. This represents an increase of more than 25 percent (compared to other years).

Not only are families booking their summer trips earlier this year, they’re also choosing longer stays and planning double-cations. Vrbo’s data shows 44 percent of travelers in the United States will take more trips this year.

Jeff Hurst, Vrbo president, said in a press release, “In years past, we’ve recommended that families book their summer vacations on Vrbo by late April to stay ahead of the curve, but this year, there are several reasons why families are eager and ready to book.” Hurst continued, “These signs are telling us that families should start looking for the perfect vacation home now before the selection and available dates become more limited.”

How can you get in on the summer vaycay rush? Even though your kiddos may still have a few months left of school (or home/cyber school), go ahead and turn your daydreams into reality with an early booking. Along with planning your trip in advance, the travel experts at Vrbo also suggest reviewing your vacation property’s cancellation policy. This adds extra flexibility into your summer-time plans if needed.

—Erica Loop

 

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Remember the days when mom or dad would let you sit on their lap and help them drive the car into the garage? Sure you were only driving 5mph, but it was still pretty awesome. If you’ve got a little speed demon in your family, give them a dose of some fast-paced and thrilling go-kart racing. Today’s indoor karts are designed for drivers as young as 5 or 6, and they can drive independently. The only requirement: drivers must be at least 48 inches tall for most karts (some require a height of 50 inches). This isn’t the type of place you’ll find located in a strip mall—these karts are powerful!

Fortunately, indoor kart racing venues are big on safety. All drivers are required to wear a head sock, a helmet and neck guard. All of this gear is provided at no extra charge, but you certainly can bring your own. Most places have an “arrive and drive” policy, but be warned that weekends are popular race times and you might have to wait a while. Prices are pretty standard across the board, so plan on spending about $20 for a multiple-lap race. Also: kids and adults do not race together. Speeds are pretty consistent, as well: most junior races (for kids) are held at a max of 20 miles per hour, while some adult karts go as fast at 45 miles an hour.

photo: SLR Lounge via Unsplash

Here are our picks for an adrenaline-pumping day at the races.

MB2 Raceway
This popular birthday party spot is a hit with kids of all ages. Races are limited to 10 drivers, so kids have plenty of driving space for each 9-lap race around the indoor track. The ¼ mile track has strategically placed bumpers so drivers learn to maneuver their karts while keeping their speed at a steady clip (the cars can be controlled remotely, so if kids are driving unsafely, the operators can slow their kart). No reservations are necessary, and MB2 is open seven days a week. Expect to wait as long as one hour on a weekend. Fortunately (or not!) there is an onsite arcade to keep kiddos busy while they wait.

13943 Balboa Blvd.
Sylmar 91342

1475 Lawrence Dr.
Thousand Oaks 91320

Online: mb2raceway.com

K1 Speed
This indoor kart mecca is located in the South Bay area, so beach babies can get their race on!  The state-of-the-art track is made from etched concrete — a change from the typical asphalt track. Junior racers (from 48 inches tall through 58 inches tall) drive 12-lap races in specially designed junior karts that have emergency shut-offs for extra safety. K1 also has a junior karting league for wee enthusiasts who really want to learn the nuts and bolts of racing. Like most karting venues, K1 gets super busy on the weekends, so plan accordingly. Don’t worry, though, your kids will find the experience is worth the wait. Open seven days a week, but they do close for special events, so be sure to call ahead

19038 S Vermont Ave.
Gardena
Online: k1speed.com

 

— Robin Heinz Bratslavsky

Pediatricians are so much more than a just your baby’s doctor, they become confidants, guides, encouragers, honest opinions and friendly faces. Trying to find the right pediatrician can be a dance; you need to dodge the docs that don’t jive with your parenting philosophy while holding on to the doctor that makes you feel cared for and listened to. During those crazy first months with a newborn, you’ll visit the pediatrician often. And after that, you’ll be there for annual well visits and for any health issues that come up throughout the year. You need someone you trust and someone who trusts your maternal instincts. So, what should you look for when searching for the perfect pediatrician? Here are a few of our tips for narrowing down the field.

baby-pediatrician

photo: Julie Seguss

1. Check your network.
It sounds easy enough, but don’t forget to be sure that your pediatrician of choice is in your health insurance network. Even better, be sure that your pediatrician of choice has access and rights at your preferred hospital. If you live in a large city or suburb, the hospital closest to you may not be one that your pediatrician is affiliated with; while it may not be a big deal if you have a healthy child, it can cause problems if you need your pediatrician to follow your child in the hospital.

2. Choose whether you want to see aractice or an individual.
Decide if you prefer a practice, meaning a group of pediatricians, or an individual doctor. There are certainly benefits to both, but with a practice you are increasing your chances of getting an appointment quickly when needed, at hours that fit your busy schedule.

3. Convenience is key.
During the first year of your child’s life, you are at the doctor’s office a lot. A lot. Between immunizations and well baby checks, you are going to become besties with your pediatrician’s receptionist. Add in a few sick visits, and you will have more appointments with the pediatrician than you have date nights with your hubs. Since you will be spending a lot of time there, pick an office that is relatively close and accessible to you. Trust us, you’ll appreciate not having to drive across town and park two blocks away in the middle of winter when your child has a fever.

4. Ask for recommendations.
Rally your mom friends to ask for pediatrician recommendations. Sure, you’ll hear good things and bad things about nearly every practice you’re considering, but getting the experiences of your pals will help you make a more solid decision.

via Cheryl on Flickr creative commons

photo via Cheryl on Flickr

5. Take a test drive.
Many times, pediatricians will have open-house events for expecting parents. Use this time to meet the doctors, find out their policies and see if they appear to be a match for your parenting style and preferences. You’ll learn what makes the office standout too: Do they have separate entrances for sick and well patients, what do the exam rooms look like, and can they do the latest tests right in the office?

6. Look at special services.
Some pediatrician offices have specialists on staff that may come in handy during your child’s early years. Look for offices that have a lactation consultant on staff, or practices that have allergy specialists. Nursing or not, allergies or not, these staff members can be invaluable assets when you do need them.

7. Dial in.
Ask about the office’s phone call policy. Some practices are strict about not walking through issues on the phone, but prefer parents to bring the child into the office. However, sometimes you may just need a few questions answered via phone instead of schlepping your infant carrier into the office. Ask if there are nurses available to answer reasonable questions via phone.

8. Check the clock.
Take a look at the hours of the offices you are investigating, and make sure those match with your schedule. Practices often have the luxury of having more evening and weekend hours, but be sure that your office has hours that you can actually swing with work and other obligations.

9. Emergency, emergency.
Emergencies are going to happen, and you are going to have questions in the middle of the night. We may know of a certain story of a two-year-old swallowing a rock while giving it a bath in the tub and a certain daddy freaking out about it and paging the pediatrician after hours to determine if said rock would pass on its own. Weird things are going to happen, and scary things (like your first real fever) are going to happen; you are going to need after-hours support. Ask about your office’s pager policy and any restrictions that may make you feel uncomfortable.

photo: iStock

10. Feel the vibe.
Sometimes, when it comes down to it, your intuition will guide you to the office that feels like home. Sure, you want a well-respected and experienced doctor, but you also want someone who can offer a deep breath when you are freaking out and a high-five when you need one.

Take the time to find the right pediatrician for your family. You will be glad that you did, especially when your toddler swallows a rock in the bathtub.

Haley Burress

From medical costs to the safest car seats, parents-to-be make dozens of decisions about their family’s future every day. But when it comes to giving birth, what state is the best for new parents? WalletHub recently released their findings that compared 32 key measures, from cost to healthcare accessibility to baby- and family-friendliness. Read on for the findings and to see where your state falls on the list.

Photo: Jason Sung via Unsplash

WalletHub compared the 50 states and the District of Columbia to evaluate four key components: 1. Cost, 2. Healthcare, 3. Baby-friendliness and 4. Family-friendliness. They broke it down further by evaluating each category using 32 relevant metrics like average insurance premiums, cost of newborn screening, quality of women’s hospitals, parental-leave policy score, and childcare centers per capita (check out all metrics here). Below are their findings:

Best States to Have a Baby:

1. Massachusetts

2. Minnesota

3. Vermont

4. North Dakota

5. Rhode Island

 

Worst States to Have a Baby:

1. Alabama

2. South Carolina

3. Mississippi

4. Louisiana

5. Georgia

 

Direct from WalletHub, here are some more interesting findings:

Mississippi has the lowest average annual cost for early child care, $4,060, which is 3.9 times lower than in the District of Columbia, the highest at $15,860.

Alaska has the lowest share of childbirths with low birth weight, 5.85 percent, which is 2.1 times lower than in Mississippi, the highest at 12.12 percent.

The District of Columbia has the most obstetricians and gynecologists (per 100,000 residents), 26, which is 13 times more than in Louisiana, the fewest at 2.

Massachusetts has the highest parental leave policy score, 160, while 9 states, such as Alabama, Michigan and South Dakota, tie for the lowest at 0.

 

—Erin Lem

 

 

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Even though children are less at-risk of showing symptoms of the virus, the rate at which they can transmit it to others is still uncertain, and many parents wonder whether it’s wise or not to allow their children to return to daycare.

Make sure that your daycare is taking the necessary precautions before taking your child back. This will keep your child, the other children, daycare employees, and yourself as safe as possible during the pandemic. If you’re struggling to decide on whether to send your child back to daycare, here are some questions and factors to consider:

Do you have the time and resources to keep your child at home? 

Childcare can be expensive, but forgoing a paycheck so you can care for your child can also strain your budget. If you’re the sole provider, staying home may not even be an option. Are there ways to work from home? Even if your company has requested that you physically come back to work, many useful resources out there provide tips on how you might be able to persuade your boss to let you do your job remotely.

Do you live with a person over 65? 

As you know, the elderly are at high-risk of COVID-19 and may catch the virus from your child even if your child is not showing any signs of infection. Be sure to consider whether other people in your household have conditions that can make them more vulnerable to the virus, such as respiratory conditions like asthma.

Does your community already have a high level of transmission? 

Even though states are slowly re-opening, some areas are struggling with virus containment more than others. Safety guidelines will vary by location, but it’s important everywhere to continue being cautious around group gatherings.

Is your daycare transparent about the health measures they’re implementing? 

Daycares should have a clear plan in place on safety measures like how often they’re disinfecting surfaces, what their mask policy will be, and their procedure for if a child starts showing COVID-19 symptoms. Ask your daycare provider about their plans on how they’re going to keep your child safe. Let them know about your concerns upfront about sending your kid back. They will understand this is a stressful decision, and should be able to answer your questions fully and hopefully calm your anxiety.

How will your mental health be impacted by either decision?

The pandemic is taking a mental toll on everyone, keeping tabs on your mental health is just as important as your physical health. Should you choose to send your child back to daycare, will you be worrying about their health and safety the entire day? Are you worried about finances from choosing to stay at home with your child rather than working? While the safety of your child is your top priority, don’t forget about your own health during your decision process.

Questions to Ask Your Daycare Provider

  • What’s your face mask policy? Will staff be wearing masks?

  • Will you be following CDC safety guidelines?

  • How will you screen children for symptoms before they enter the daycare?

  • How often will you be wiping down surfaces?

  • What will be the ratio of staff to children? 

  • What will the drop off and pick up procedures be?

  • What’s your plan if someone becomes sick?

  • Will you be allowing visitors at the daycare?

Should you decide to send your child back to daycare, make sure the daycare is implementing safety protocols. Higher-priority strategies include keeping class sizes small to minimize crossover, utilize outdoor spaces when possible, and to limit unnecessary visitors in the building. Lower-priority strategies include face coverings for the children since it may be difficult to implement due to their age, and reducing classmate interaction and play since it may not provide a substantial risk reduction. Babies and children under the age of two should not wear face masks due to suffocation dangers.

While COVID-19 concerns among adults are entirely valid, you should find some comfort in the fact that daycare aged children (under the age of ten) are substantially less at risk of contracting the virus. And even if they do become infected, studies have shown that over 90% of the pediatric cases of the virus are either asymptomatic or mild. 

Choosing whether to send your child back to daycare is not an easy decision. Financial, personal, and societal responsibilities should all be factors to consider. If you do decide to return to using daycare, make sure that the facility is doing everything in their power to keep children and everyone around them as safe as possible

 

Natasha is an avid writer, storyteller, and dog-lover. Her work has carried her from the bustle of New York at Inc. Magazine to the Santa Fe deserts at Outside Magazine. She enjoys writing about family-focused and community-centered stories.

Let me start off by saying that I’m superstitious by nature. I always wear an evil eye bracelet to ward off bad luck and wear a red string to bring me good luck. I even bought extras and put them on the stroller and diaper bag. “Oh good, there’s no traffic” has never come out of my mouth because a mile down the road there will be traffic—because I said something, of course. I could keep going, but everyone gets the point.

When our first child was born, my husband and I had heard that it would be a good time to buy life insurance. My first reaction was anxiety. We are young and healthy, why do we need life insurance? Besides, why do they call it “life insurance” when the benefit is when you die? The anxiety along with my natural sense of superstition started to kick in, but I decided that it’s better to be prepared than sorry. Awful things do happen with or without amulets.

Like mom said, “Do your homework!” I wish someone had given me advice on where to start and what to ask. I hope my story helps. Please, ask many questions—act like a 2-year-old for once! Note that the younger you are when you buy life insurance, the better. Once you take care of it, it’s done. The result is lower anxiety which you can save for all the worrying you’ll be doing as a parent throughout your child’s lifetime.

1. Filling Out a Life Insurance Form Online at 2 a.m. Is a Bad Idea.

Let’s face it, Millennials love to buy online. It’s easy and convenient. Here’s what we learned quickly. Don’t buy life insurance online. Not at 2 a.m. when your baby is up and so are you, and not later in the day. A nicely designed website and a few clicks may seem like a good idea until you read the fine print. Online sites are driven by an algorithm and cannot understand your needs, concerns, and health situation.  

Skipping an online service may save you money. After the underwriting process, a life insurance company can often return with a higher offer than the original quote you might have been first given.  

2. Go Old School and Talk to a Person.

The best way to get the right life insurance policy is to use an independent life insurance agent. Almost the entire process is online so it will satisfy most people’s needs to feel connected on mobile. We asked around and found our agent. You can also search online. Just be sure to ask the agent if they work with several carriers. We learned that if you are healthy and under 50-years-of-age you can apply for life and disability insurance without a blood test for coverage of up to $3 million. Do what makes you feel comfortable and don’t be pressured to buy something you don’t need or cannot afford. Save that money for diapers and wine!

3. How Much Coverage Do You Need, Anyway?

We didn’t know where to begin, so we thought about why we wanted coverage and the amount we needed. For example, we took into consideration that we both worked and had a mortgage on our apartment.  Luckily for us, we had a human to help us calculate how much coverage we needed and for how many years. A rule of thumb is 10 times your annual income.

Surprise! Life insurance is less expensive than we thought. For example, a 30-year-old, non-smoking female in good health can get a 20-year term policy for $500,000 in death benefit for $16 a month. That’s the price of my once a week cappuccino over a month.

4. Term or Perm?

No, I’m not talking about your aunt’s hair in the 1980s, I’m talking about term life insurance versus permanent life insurance. If you’re on a budget, and who isn’t when you first have a baby, consider a term policy. My grandma just turned 101 years old last week and is addicted to video poker on my iPad. We started with a term policy, and if my evil eye bracelets keep me out of trouble, in about 20-years we’ll hopefully be able to afford to convert that policy into a permanent one. The advantage is that you don’t need to repeat the lab tests because even if you develop a health condition, the life insurance company will give you the same health rating as when you got the original policy. An important question to ask your agent is if the affordable term policy they are offering you is “convertible.”

5. Surprise! Life Insurance Can Help Fund Kiddo’s College Expenses.

This is something that you might want to consider hitting-up the grandparents for. Life insurance for children has nothing to do with a death benefit, thank goodness! According to Market Watch, “A portion of the money paid into the policies can help fund college expenses by taking out a loan against the cash value balance and using the money income tax-free, which must be paid back with interest.” It’s about putting away money each month that will grow in your baby’s college fund or can be used as a down payment for a home when they are older. Susana Zinn, who happens to be an independent life insurance agent and an amazing grandma said, “It’s a nice way for grandparents to leave a legacy without breaking the bank. If the grandchild later decides they want to launch a start-up instead of going to college, you can authorize your child to borrow the cash value, tax-free, and use it. Make sure the policy has living benefits.”

So basically, for a glass of wine at your favorite restaurant, you can cross off an item on the adulting list. If you get freaked out or make a mistake, like I did before I listened to a person in the know, you can cancel a policy within 30 days and get your money back. (Like I did the first time.) That and a good luck charm of your choice should give you peace of mind at least until your baby gets a driver’s license. Just be sure to ask lots of questions and feel comfortable with your ultimate decision.

I'm a mom of two children, wife, and love my fur baby, traveling and playing UNO.  My passion is discovering services and products by entrepreneurs, especially those that can cut down on some screen time and help our family create lasting memories together. 

Tinybeans is working on actionable ways to better support all families of diversity on both their platform and in their community. On Instagram today, they highlighted a few of the organizations working around the clock for justice. Until Jun. 30, if you donate to a racial justice organization, Tinybeans would like to give your family a free month of Premium. 

Here are some organizations they recommend: 

Innocence Project

Founded in 1992 by Peter Neufeld and Barry Scheck at Cardozo School of Law, exonerates the wrongly convicted through DNA testing and reforms the criminal justice system to prevent future injustice.

Know Your Rights Camp

Advance the liberation and well-being of Black and Brown communities through education, self-empowerment, mass-mobilization and the creation of new systems that elevate the next generation of change leaders.

Black Lives Matter

Founded in 2013, Black Lives Matter Foundation is a global organization whose mission is to eradicate white supremacy and build local power to intervene in violence inflicted on Black communities by the state and vigilantes.

The Conscious Kid

An education, research and policy organization dedicated to reducing bias and promoting positive identity development in youth.

National Bail Out

A Black-led collective of abolitionist organizers, lawyers and activists building a community-based movement to support the community and end systems of pretrial detention and ultimately mass incarceration.

Unicorn Riot

Non-profit organization that is dedicated to exposing root causes of dynamic social and environmental issues.

According to a statement from Tinybeans, “We believe everyone should grow up in a world better than our current one, this includes loving our differences, acknowledging them, and remembering we are all human. Tinybeans will continue to work towards a more equitable future for your tiny humans, and hope you’ll join us in on our mission.”

Simply send them the receipt from your donation and you’ll earn a free month of Premium.

Tinybeans is the parent company of Red Tricycle.

—Jennifer Swartvagher

Featured photo: Tinybeans

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