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Breastfeeding Must-Haves All Nursing Moms Need

If you choose to breastfeed, you need these tips and awesome tools to make nursing more comfortable for you and baby.

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Dos & Don’ts for Postpartum Exercising

Research proves that the right exercises can positively benefit your body’s healing process and will also help boost your energy levels, your mood and your fitness.

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Prepare for Arrival: Where to Host a Baby Shower in NYC

SoHo spa, affordable al fresco, kid-friendly and beyond — these are our top spots to celebrate an imminent arrival!

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How You Can Restore Your Postpartum Core

By doing the right exercises (one of them is just breathing the right way!) you can safely re-engage your abdominal and pelvic floor muscles.

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New York’s Best Prenatal Fitness Classes

Is that glow from the baby or your new fab (and bump-friendly) workout?

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26 of the Best At-Home Workout Programs

Whether you’re dying to try the hottest new boutique fitness plan or if you’re looking to boost your cardio, we’ve found the best in every category.

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7 Free Workout Apps that Don’t Require a Gym

Here is a list of easy to use, personalized workout apps when going to the gym just isn’t a reality.

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Your Guide to Family Fun in Jersey City

From museums to boutiques, Jersey City has something for everyone. Read on to learn more.

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12 FREE Workouts for New Moms on YouTube Right Now

There’s a workout here to suit every new mom, no matter your fitness level. Workouts range from 4 minutes to an hour and focus on postnatal needs.

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This Is the Key to Preventing Pre- & Post-Natal Depression, Task Force Finds

Big changes are coming in how new moms will be treated.

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Dads with Daughters More Likely to Share This Mental Health Issue, Study Finds

As many as 1 in 20 days suffer from post-natal depression, a new study has found.

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10 Workouts You Can Bring Your Kids To

From yoga to trampoline-ing, here are 10 of our favorite ways to get a great workout with your kids in tow.

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This Spa Is Just for Worn-Out Parents & BRB, Making Reservations

A spa with its very own childcare—on site? Where do we sign up??

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What New NYC Moms Need To Know

A little stressed? Don’t be! Learn from the experience of others and read this story!

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The Mom Workout That’s Huge in Europe Is Here!

They’re doing it in Switzerland. They’re doing it in Germany. They’re doing it in France, Tokyo, and Singapore. Mom in Balance is a workout program that is now in NYC and you can do it, too!

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Bay Area Gyms with Childcare

These local gyms offer the ultimate mom motivator—childcare! Break a sweat while taking a little break from your babe at one of the places on our list.

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5 Great Online Yoga Programs

Be the vision of health and wellness right at home (at least … until the kids wake up).

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Namaste, Little One: Chicago’s Top Yoga Spots for Yogis of All Ages

Everyone could use a little OM in their life . . . even your little bundles of endless caffeine-free energy. Get the kiddos in on the yogi lifestyle at one of these Chicago studios.

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And Then There Were… 6 Pregnancy-Friendly Staycations

Round up your significant other (or your BFF) and book a babymoon at one of these spots, all within driving distance from downtown D.C.

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10 #BodyPositive Moms You Need to Follow

These moms slay body critics all day. Discover their social media feeds for true inspiration.

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Just Opened: Zooga Yoga in Redondo Beach

Yoga for mommy, yoga for baby, yoga for everybody at the new Zooga Yoga in Redondo Beach.

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PND & Breastfeeding Grief: The Moment of Change

It was completely out of my hands when it came to the matter of feeding my son. I was born with Poland’s Syndrome which meant that my breasts didn’t form properly and my milk ducts were unable to be reconnected…

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It’s Time for You Time at the New XO: Cross Over Fitness

Find out why the new XO: Cross Over Fitness is the perfect workout for busy moms.

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Relax (For the Last Time?) with Amazing Prenatal Massages

Take a moment for yourself and return refreshed for everyone’s sake: you, your partner, the babies you already have and the one you’re making! These prenatal massages make for a happy mama, which makes everyone happy.

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Believe it? New Fathers Are More Sleep Deprived Than Moms

Having a newborn drains some zzzz’s for both parents; there’s no doubt about it! But according to a new book, dads are the ones more sleep deprived. According to The Informed Parent: A Science-Based Resource For Your Child’s First Four…

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14 Things You Must Do in Seattle Before Baby Turns One

Got a new plus-one in the mix? Get busy with this Emerald City bucket list for those 12 months and under!

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Why It’s Great to be Pregnant in D.C.

We staked out some local hot spots and asked pregnant mamas to bestow some insight into why they love bumping around the Nation’s Capital.

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Postpartum Perks: Surprising Ways Hospitals Are Pampering New Moms

Wondering what your hospital stay will be like after delivery? If you’re lucky, your hospital might have one of these eight amazing perks from fancy dinners to in-room massages.

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The Mother of Invention: 6 Atlanta Mompreneurs Share Their Mommy Musts

In honor of Mother’s Day, we polled some of our favorite “mompreneurs” for their mommy musts.

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The “Get Out of The House!” Guide for New Moms

Ready to get out and have some fun? Strap on that little one and get out to one of these fabulous classes for mom (or dad) and baby!

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6 Fitness Classes You Can Bring Your Kid To

Grab your stroller or carrier — these awesome workouts welcome a pint-sized plus-one!

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Where to Get Fit & Connect With Other Moms

We sat down with Karin Collins, mompreneur of the Fit4Mom Marin franchise, to get an insider’s look on how she manages to stay fit all while being a full-time mom.

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Two’s Company: Six Mommy and Me Classes for You and Your Babe

Check out these six, Atlanta mommy and me classes that will help you bond with baby.

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The New (& Not at All Embarrassing) Way to Meet Mom Friends

Are you a mom seeking other cool moms? Check out this friend matchmaking service.

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Just Opened: A Kids’ Yoga Studio & Candy Shop

A Zen oasis and sugar emporium open in the same building. Parents and kids rejoice.

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Win a 6 Pack of Classes to Sprout Fitness

Let’s face it — new baby means no time to exercise. While we would give almost anything to be able to hit the gym on the regular, finding a sitter, the time, and the energy is downright hard. Sprout Fitness…

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