- THINGS TO DO
- PRODUCTS & GEAR
- Bump + Baby
Tired of tripping over kids all over the living room? This mom has three great hacks.+ read more
As a life coach, I’m a huge proponent of personal growth, and growth usually means change. Becoming happier often means re-engineering a bad habit, or starting a healthy new routine (like exercise or meditation). But sometimes the best thing that…+ read more
Have you seen the moving five minute video from StoryCorps about Danny and Annie? (If not, your happiness tip is to watch it now.)
The little love notes that Danny would leave for Annie defined…+ read more
I’m a big fan of high-fat foods; fat tastes good, after all. And research has shown that some types of fats, like Omega-3s, can calm us and even have antidepressant effects. But other studies show that trans-fats, or partially hydrogenated…+ read more
“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” –Plato
Loads of research shows that music can uplift and restore the spirit–so much so, in…+ read more
Are you always saying “yes” to everyone around you, but never making time for yourself? Saying no takes practice for most people, but it is a necessary life-skill in today’s world.
Say “no” to several requests or this week, but…
“Is the author of Raising Happiness really telling us to ignore our children,” you ask?
Yep. Sometimes—not always, of course—we need to not be so kiddie-centric. We Americans are obsessed with our offspring compared to European nations, to the detriment…
This week’s tip: Learn Something New.
Your kids are back in school; should you be, too?
Our brains grow and change throughout adulthood depending on what we do with them. Do a lot of math,…+ read more