The Benefits of Pre & Postnatal Massage

Massage therapy involves the manipulation of muscles and other soft tissues of the body to relieve pain and heal injuries. Both pre-natal and postpartum massage help to relieve muscle soreness, manage stress and anxiety, and improve sleep quality. At Moon Rabbit, we encourage both moms-to-be and new moms to schedule pre- and postnatal massages; not only do they feel great, but they are also good for you and your baby’s health. Here are a few benefits to both pre and postnatal massage therapy.

The Benefits of Pre-Natal Massage

1. Relieves nerve and muscle pain. Many women experience joint pain during pregnancy. Prenatal massage therapy focuses on inflamed nerves by helping release tension in nearby muscles. This also improves blood circulation, reducing the swelling of the joints during pregnancy by stimulating soft tissue and decreasing fluid build-up around the joints. Additionally, improved blood flow helps the body’s lymphatic system (part of the circulatory and immune systems) work more efficiently by assisting in the removal of toxins and tissue waste. Along with joint pain, prenatal massage therapy can help reduce neck and back pain including sciatica, edema (swelling of the feet), and leg cramping.

2. Provides stress and anxiety relief. Studies have shown that prenatal massage helps to increase serotonin and dopamine—two of our happy, feel-good hormones—while decreasing stress hormones like cortisol and norepinephrine. Prenatal massage improves overall relaxation and health, including decreased depression and anxiety. A study including women who received bi-weekly massages for only five weeks, results showed reduced levels of cortisol and norepinephrine, as well as increased levels of dopamine and serotonin. Especially during a woman’s second and third trimester of pregnancy when women are typically most uncomfortable and in need of relief, prenatal massage can act as an effective tool to ensuring mental and physical comfort.

3. Improves labor outcomes and newborn health. The positive changes in hormone levels also lead to fewer complications during birth and less instances of birth complications, such as low birth weight. This strongly suggests that there are maternal and newborn health benefits when prenatal massage is included into regular prenatal care. In a study focusing on labor pain, women who were treated with prenatal massage therapy experienced significantly lower pain levels and their labors were on average three hours shorter with less need for medication. Additional evidence shows that massage can decrease carpal tunnel syndrome during pregnancy.

The Benefits of Postnatal / Postpartum Massage:

1. Improves lactation. One of the causes of the disruption of breastfeeding is the decrease in milk production. Postpartum massage has been shown to increase levels of prolactin, the main hormone involved in lactation. Relaxation in the chest muscles opens the shoulders, improving lactation; postpartum massage not only relieves breast pain, but also decreases sodium levels and improves newborn suckling. Studies determining the effectiveness of postnatal massage have shown that postpartum mothers experienced a significant positive effect on the production of prolactin, easing the sometimes emotionally and physically taxing process of breastfeeding.

2. Improves recovery time of uterus. “After pains” consist of the uterine contractions experienced after the delivery of the placenta. These contractions serve to restore the uterus to its pre-pregnant state and can be uncomfortable—hence, the name. Fundal massage is a uterine massage technique used by medical professionals to help the uterus go back to its usual size. Additionally, abdominal massage has been found to benefit mothers by encouraging uterine involution, the process of the uterus returning to its pre-pregnant state, and the expelling of lochia (postpartum bleeding).

3. Decreases stress and improves sleep. It’s common to feel exhausted after giving birth and especially as mothers take care of their newborns. Postnatal massage can ease fatigue, encourage relaxation, and improve quality of sleep. Research indicates that postnatal massage helped sleep quality among women who suffered from postpartum insomnia. Sixty postpartum women reporting poor sleep quality were randomly assigned to an intervention group (undergoing massage therapy) or a control group (no massage therapy). Those assigned to the intervention group reported significantly better sleep quality.

Both prenatal and postpartum massage benefit the mental and physical well-being of new mothers and their newborns. Keep these benefits in mind when scheduling pre and postnatal massage appointments can help ensure a more comfortable, manageable pregnancy and postpartum journey.

Gudrun Snyder, D.Ac., MSAc, LAc,
Tinybeans Voices Contributor
Gudrun Snyder is the founder of Moon Rabbit Acupuncture, a holistic health practice in Chicago. Snyder instills a “whole body” approach to health and wellness that focuses on the body as an interconnected whole, developing custom treatments rather than limiting treatment to one small ache or pain.

Every new mom looks forward to welcoming their newborn into the world and all the “firsts” that follow. Having a baby is a magical time. But taking care of yourself and your baby during pregnancy is just as important as when the infant arrives. That’s why it’s so important to have the right prenatal support, and UW Medicine offers top-notch maternity care.

UW Medicine has been serving Seattle-area families for 75 years, and offers a full spectrum of services for low- and high-risk pregnancies, from prenatal care to labor and delivery. UW Medical Center’s obstetrics & gynecology program is recognized as #23 in the nation and is the only nationally ranked program in Washington. As a pregnant mom, you’re given a care team that will partner with you to plan for the big day with personalized care for you and your baby. Here are just a few reasons you’ll want to turn to UW Medicine:

Pregnancy can be a stressful time and in today’s climate, many people want to stay as close to home as possible. UW Medicine’s Center for Women and Children offers maternity care at multiple locations throughout the Puget Sound region. All of UW Medicine’s birthing facilities have earned Baby-Friendly designation, which is awarded to facilities that uphold the highest standard of infant feeding care.

UW Medicine’s maternity experts and midwives provide safe, personalized pregnancy care so you can have your best birth, your way. You can also access maternity care at home with UW Medicine’s TeleOB program, and their secure video-based appointments provide safe prenatal care for you and your baby.

UW Medicine wants to make sure your family has all the resources it needs for baby’s arrival. That’s why they offer several childbirth and parenting classes, breastfeeding support and genetic counseling. And because UW Medicine believes in supporting moms after they’ve given birth and left the hospital, they also offer a host of postpartum resources and support groups—with parenting classes held virtually via Zoom.

UW Medicine believes that when you take care of you, you take care of baby. With regular check-ins and lifestyle support, UW Medicine helps you maintain good health that benefits your baby too.

Learn more about UW Medicine’s Center for Women and Children today!

—Leah R. Singer

Congratulations–you’re expecting! And one thing every pregnant woman expects? A whole lot of doctors appointments. But heading to the doctor—during current times, or any time—isn’t always a picnic. Which is why UW Medicine provides virtual visits to meet your prenatal care and wellness needs without having to set foot in a doctor’s office. Read on to learn all about it. 

UW Medicine’s TeleOB program was created to reduce the number of in-clinic appointments required to monitor the health and development of your baby. Before your first video-based appointment, your UW Medicine doctor will give you equipment and teach you how to take your own blood pressure and find your baby’s heartbeat using a doppler. All UW Medicine OB/GYNs can provide TeleOB appointments, so rest assured you can still count on your go-to MD throughout your pregnancy journey!

By using your computer, tablet or smartphone and monitoring equipment, you can easily access expert maternity care when you need it and between in-person office visits. You can also expect the same privacy and personal attention with UW Medicine’s secure video conferencing. UW Medicine OB/GYNs help you manage your pregnancy with much less time stressing in the waiting room. Virtual hugs to UW Medical for this one!

As an expecting mom, you’ve got enough on your plate. Now, you don’t have to worry about your safety or all the scheduling switcharoos that come with the abundance of OB/GYN prenatal appointments. Learn more about the UW Medicine TeleOB program.

—Jamie Aderski

All photos courtesy UW Medicine 

You’re having a baby! Now it’s time to tackle that to-do list, which includes everything from picking out a crib to choosing a name. What might not be top of your list right now is taking a hospital tour. But, did you know a hospital tour can help you get a better sense of how you might labor, deliver and recover with your new bundle of joy? So before the big day, schedule a tour and be sure to ask these key questions so you’re as prepared as possible.

Who will be with me when I’m in labor?

Everyone deserves the comfort and reassurance of having someone they can trust with them while going through labor. With Kaiser Permanente, you can expect access to a team of highly trained doctors, midwives and nurses. Rest assured that you’ll be in the careful care of a dedicated nurse during your entire labor experience. In fact, Kaiser Permanente birth centers are staffed 24/7 with labor and delivery doctors, anesthesiologists and other key team members who are well qualified to make clinical decisions, such as pivoting to a cesarean section delivery when necessary.

If this is your second, third or beyond(!) baby and you’re hoping to deliver vaginally, you’ll be thrilled to learn that the VBAC (vaginal birth after cesarean) rate is 15% higher than the national average.* That’s reassuring for moms-to-be who want to try for a vaginal birth after a previous C-section.

What resources do you provide for moms before the big day?

As your belly grows, so does the need for consistent and quality prenatal care. And the team at Kaiser Permanente is available to ensure you have as healthy a pregnancy as possible with each prenatal visit, test and ultrasound. From nutrition and fitness to relationships and emotional health, you’ll have your care team, articles, videos and resources to help guide you through each trimester.

Kaiser Permanente also offers birth planning and childbirth classes, so you can go into your delivery empowered with the confidence and knowledge you need. You can know that you’re receiving high-quality prenatal care up to and during delivery day, with highly trained professionals and state-of-the-art facilities leading up to and during delivery day.

What resources do you offer once I give birth?

Once your adorable baby is cozy in your arms, it’s time to get some rest and let your body heal. Postpartum care is just as important as all of those prenatal check-ups! And Kaiser Permanente makes an extra effort to help mom and baby thrive. Kaiser Permanente Sunnyside Medical Center has a Level III Neonatal Intensive Care Unit to treat critically ill newborns. And every Kaiser Permanente medical professional is on your team to support breastfeeding and bonding after the birth experience.

Comprehensive follow-up care includes postpartum classes, lactation consultants and your care provider who already knows your baby. Whatever you may experience physically or emotionally, your Kaiser Permanente care team is there to support and guide you.

To learn more about Kaiser Permanente’s maternity care, visit kp.org/maternity/nw.

—Whitney C. Harris

All plans offered and underwritten by Kaiser Foundation Health Plan of the Northwest. 500 NE Multnomah St., Suite 100, Portland, OR 97232. 2019 Kaiser Foundation Health Plan of the Northwest

*Kaiser Permanente internal data, data covering the period from January 2015 through March 2018; “VBAC Rates by State,” cesareanrates.org/vbac, accessed August 12, 2019.

A new report from the National Center for Health Statistics at the US Centers for Disease Control and Prevention has confirmed that not only is the nation’s fertility rate in decline, but it is also at a record low.

The total fertility rate in 2017 was 1,765.5 births per 1,000 women, the lowest rate in 32 tears and well below the estimated 2,100 births per 1,000 women needed for the population to replace itself. The good news is that between 2017 and 2018 the birth rate dropped seven percent among teens ages 15 to 19. However, the drop continues for women up to the age of 35, with a four percent drop among women 20 to 24; three percent among women 25 to 29; and one percent among women 30 to 34.

photo: Greyerbaby via Pixabay

Not all births are in decline, however. Despite the overall decline in younger women having babies, the fertility rate among American women over 35 had increased. The birth rate rose one percent among women aged 35 to 39 and two percent among women 40 to 44. Not a tremendous increase, but it does support the growing trend towards starting families at a later age.

The report also found an increase in women receiving prenatal care, with 77.5 percent of women received first trimester prenatal care in 2018, up from 77.3% in 2017. That increase indicates potential improvement in overall access to health care for women.

—Shahrzad Warkentin

 

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During those nine months of pregnancy, expectant moms can expectant to spend a lot of time at their doctor’s office being weighed, measured and checked. A new study examines a prenatal care app that could replace some of those in-person visits and it’s working.

A study conducted by researchers at George Washington University and published in the journal JMIR mHealth and uHealth has found that Babyscripts, a virtual care app for managing obstetrics was successful in reducing the amount of in-person prenatal care visits needed during pregnancy while maintaining patient satisfaction.

photo: Jacob Sippel via U.S. Navy

The study included pregnant women between the ages of 18 and 40 who were diagnosed with a low-risk pregnancy, meaning that they had no patient history of hypertension, diabetes, renal disease or other condition that could negatively affect the outcome of the pregnancy. According to the results of the study Babyscripts users visited their obstetrician an average of 7.8 times while those who did not use the app visited theirs an average of 10.2 times.

“The positive results of this study are a huge validation of our belief in the power of technology to support mothers and providers without compromising quality,” Anish Sebastian, CEO and co-founder of Babyscripts, said in a press release. “This research shows that mobile health has the potential to deliver precision care to mothers while allowing providers to allocate time to the most vulnerable of their patients, and ultimately save lives.”

—Shahrzad Warkentin

 

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Don’t Skip Your Prenatal Vitamins, Study Says: They Could Reduce Autism Risks

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After the cute pregnancy announcement comes the slightly less-adorable reality of childbirth education. But it doesn’t have to happen in a sterile environment with a group of strangers. The Parent Craft Collective, tucked into a garden apartment in Brownstone Brooklyn is a space so cozy you’ll think you’re dropping in on a friend. This new one-stop-shop offers an intimate experience of personalized classes, prenatal care, and newborn expertise. We went along to check out their new digs.

photo: via Parent Craft Collective Facebook page

Personal Space
There’s a simple mid-century modern aesthetic to the Parent Craft Collective. The subtle wall art of the pelvic bone and the uterus is one of the few giveaways that it’s actually a prenatal education center.

Parent Craft founder and midwife, Casey Selzer is one of the key players in the collective and offers birth and labor sessions that are practical but not prescriptive. A mom of three, she was determined to offer personalized classes that were less about having a rigid birth plan and more focused on embracing the unknown with confidence. (As anyone whose given birth will tell you, that’s a healthy mindset!)

Meetups for All
Parent Craft offers classes for every stage of pregnancy. Group birthing classes are limited to no more than five couples and provide a toolkit of techniques to prepare for labor.  A class dedicated to the first weeks of newborn craziness (aka The Fourth Trimester) is offered to graduates of the birth sessions and covers the basics on the postpartum body and newborn care.

There’s also a preconception Seeds class for couples still in the planning-a-pregnancy stage who have questions or want help choosing a provider. Private sessions on any topic are also available, either at the Parent Craft space or in your own home.

Call The Midwife
The collective has a room overlooking the garden dedicated to prenatal visits by Community Midwifery Care. The staff of certified midwives provides the full range of pregnancy and postpartum support. At the heart of their practice is the understanding that each pregnancy is unique and they emphasize the importance of individualized care.

Community Centered
On Tuesdays and Wednesdays, babies replace bumps when the Parent Craft Collective hosts weekly breastfeeding and infant support sessions through Baby Caravan as well as newborn movement sessions provided by Child’Space NYC.

Community is at the heart of the collective and in addition to helping parents feel informed and able to enjoy their childbirth journey, staff are keen to partner with other organizations going forward to make their services more accessible to everyone, as well as strengthen and celebrate the bonds that are being made under their roof.

371 8th St.
Park Slope
347-762-6244
Online: parentcraftcollective.com and parentcraft.org

where did you do prenatal care and education? Tell us about your experience in the comments!  

-Emily Myers

photos: unless otherwise noted, Emily Myers; main photo: Jerry Lai via Flickr

 

Did you know that newborns in Finland head home in cardboard boxes and babies in Japan partake in crying competitions? While women worldwide may share the common experience of childbirth filled with excitement, joy, discomfort and exhaustion, the way babies are celebrated after birth varies greatly in different countries and cultures. Here are a dozen unique birth customs to explore.

Photo: Courtesy of Finnbin

1. Find the Best Freebies in Finland
With one of the lowest infant mortality rates in the world, the Finnish government has figured out that providing cardboard boxes, complete with soft bedding, clothing, diapers and other baby necessities has been the key. Babies have a safe place to sleep and expectant mamas are given an incentive to get prenatal care, (they have to pick up their box at their prenatal appointment). It’s a win-win for all. Wish you could have one? Move to New Jersey, the first US state to hand out free baby boxes in an effort to lower the infant mortality rate. Or, buy your own cardboard baby box from Finnbox. For $450 it’s stocked with everything from Baby’s layette to toys to must-have health items like a thermometer and nail clippers.

2. Polynesian Super First Birthday Parties
If you thought first birthday parties were getting out of control in your hometown, let us tell you that first birthday celebrations are an even bigger deal in Hawaii. In Polynesian cultures this major milestone is marked with a first birthday luau, which can include hundreds of partygoers, with attendees bringing a gift of money for the guest of honor.

3. Free Help in Holland
For the first eight to ten days after the baby is born, mothers in Holland receive “Kraamzorg,” paid for by the government. Kraamzorg is when a nurse comes to the home and helps with the baby, giving tips on breastfeeding, baby care, doing laundry, light housework and preparing meals. The care giver also helps take care of other children in the house. The goal of the care provider is to support the mom while she recovers. How amazing does that sound?

Photo: Maria del Carmen Calatrava Moreno via Flickr

4. Japanese Crying Competitions
Babies are celebrated in Japan by partaking in an event called “Nakizumo.” Babies compete against each other to see who cries first. It is believed that babies who cry a lot are healthier than those who don’t and will grow a lot faster. It gives a whole new meaning to the phrase “cry baby.”

 

5. Enjoy Solo Recovery in Malaysia
Women in Malaysia experience 44 days of confinement after they give birth. It’s called “Pantang.” While they’re in Pantang, they sit by the fire, apply hot stones and oils to their bodies and bind their bellies using “benkung.” These practices are thought to aid in the mother’s healing process.

6. More Rest for Mexican Mamas
Similar to Malaysia, women in Latin America observe “La Cuarentena.” For a period of six weeks, they are prohibited from sex, physical activity and some types of foods. Family members and friends step in to take care of the household duties and allow the mom to recover and heal without worry.

Photo: Whitney Lauren via Flickr

7. Baby’s First Head Shave in India
Hindus shave their baby’s heads at some point in the first year, believing that it removes any bad luck from a previous life. It’s also believed that shaving the head helps promote brain development. A tuft of hair is left at the front of the head to protect Baby’s memory.

8.Placenta Planting in Brunei
The umbilical cord and placenta are treated with reverence and respect in Brunei. After the birth, they are wrapped in a white sheet and buried near a tree or flowering plant by a male relative. They believe the fertility of the woman is connected to the treatment of the placenta and umbilical cord.

9. A Twist on Gift Giving in Brazil
It is customary in Brazil for the woman who just gave birth to give gifts to those who come to visit her and the new baby. Usually such gifts are small like candies or small souvenirs and are chosen by the mom-to-be before her due date.

Photo: Carsten ten Brink via Flickr

10. Nicknames Rule in Bhutan
Babies in Bhutan are named by a local priest 3 days after birth. Interestingly, last names don’t exist in Bhutan and all the first names have religious significance and are not gender specific. You can imagine that this leads to lots of identical names and possible confusion. Thankfully everyone uses nicknames.

11. Baby’s Eighth Day In Israel
The “Brit Milah” is a Jewish custom that occurs between sunrise and sunset on the eighth day after the male baby is born. The baby boy is circumcised by a Mohel, with family and friends in attendance. This ritual is followed by a celebratory meal.

12. Toasting New Moms in Turkey
New moms in Turkey rely on a traditional drink called Lohusa Şerbeti to help get their milk supply going. Translated, the word means “post-partum sherbert.” It is made with sugar, cloves and cinnamon and is served to guests who come to visit the baby as well.

The ways that different cultures and countries celebrate babies is quite diverse! What are some ways that you celebrated the birth of your baby? Please share.

-Sarah Blight

If you’re looking for a fun way to escape the house after the newborn fog has lifted to spend some quality time bonding with your tiny tot, look no further than the new parent and me center, Little Knights, at Camelot Kids. The program is an offshoot of the amazing Silver Lake preschool and offers unique, developmental classes for babies, toddlers and their grown-ups.

photo: Little Knights

The Space
Both you and your mini will be excited when you arrive at Little Knights. This isn’t an ordinary rec room class at the Y. The colorful, bright center built behind Camelot Kids is the kind of welcoming, kid-friendly, totally fabulous environment you really just want to hang out at… like all day. In fact, the only downside to taking a class here is that they eventually end and you have to leave. Classes meet in the spacious studio, featuring a wall of sliding doors that open onto a shaded patio and playground with plenty of space to move.

The lobby has an adorable boutique where you can load up on unique toys, gifts, baby gear and (bump) wear, their own private line of maternity apparel. If you’re waiting for a class to start, then chill out in the Womb Room. This open-air, canopied space, filled with giant bean bag chairs, offers a comfortable spot to breastfeed, chit-chat with other parents after class, or just delay your exit from this awesome place.

photo: Little Knights

Parent and Me Time
Little Knights offers classes designed to cover both physical and cognitive development, as well as social skills. Most importantly though, the classes are about having fun and bonding with your baby or toddler. The programs are divided by age, starting with the Incy Wincy Dragons (5 to 12 months) that incorporates music, story time and infant massage. Young toddlers can then move on to the Itty Bitty Dragons (12 to 18 months), where they’ll work on motor skills and communication through sensory activities and pretend play.

The oldest group, Discovery Dragons (18 to 36 months), helps prepare your little learner to enter preschool by focusing on building independence, establishing routine and working together in group activities. The class meets twice a week, instead of once, includes a snack time and runs an hour and 15 minutes instead of the shorter 45 minute classes in the younger levels. In addition, they also offer a variety of unique enrichment classes, for tots ages 3-36 months, that focus on one area, like art, music or language.

photo: Little Knights

Fun For Grown-Ups
Kids aren’t the only ones who get to grow and learn at Little Knights. The center also offers fitness classes for parents every morning. Unlike a gym or private studio, where you have to find childcare, here you can squeeze in a workout while your little one plays just outside within view. The licensed staff will supervise kids on the outdoor patio while you workout in the studio; your toddler doesn’t even need to be enrolled in a class to attend. Besides making the separation easier on clingier kids, watching energetic toddlers run around gives you plenty of motivation to get moving. Each day of the week features a different workout class, from aerial fitness training to boxing.

photo: Little Knights

A Little Something Extra
Beyond all the classes, Little Knights features some other fun activities, like a monthly family dance party and educational workshops. Shake off the stress of the week at Disco Knights, when the whole family can boogie down with a live DJ, musical instruments, kid snacks and wine and cheese for the grown-ups. Or say goodbye to your little dancing queen at Parents Day Out, where kids can stay and play, while you can spend some adult time checking out local restaurants and businesses that offer specials and discounts to Little Knight families. The center will also be hosting workshops on various topics, like prenatal care and starting solid foods.

photo: Little Knights

The Details
Classes can be booked online or via the Little Knights smartphone app. Sessions run 4 weeks in length and prices start at $140 for a series and go up depending on the class. There’s plenty of parking available in the Camelot parking lot, and if your little knight is having trouble saying goodbye to all the fun in class you can transition out with a quick stop at ‪the chicken coop in the lot on the way to your car.

2880 Rowena Ave.
‪Silver Lake
‪323-662-2663
Online: littleknightsla.com

Have you visited Little Knights yet? Share your favorite parent and me classes in the comments!

Shahrzad Warkentin

On December 31, 2006 I became an Auntie; I was ELATED. Three short months later, in a fashion I would never have imagined in a million years, my family and I would be encircling a bassinet in a cemetery. I had no idea Sudden Infant Death Syndrome (SIDS) was a first-world reality, until it unexpectedly took my sweet nephew one cold day in April.

If you aren’t pregnant and don’t have any kids, you’ve probably never thought about SIDS; I hadn’t. When I heard words like “infant mortality,” I automatically associated such a travesty with remote, rural villages in the furthest outreaches of Africa or Mongolia or Papua New Guinea. Babies don’t die for no reason in America.

This Thursday (April 10), it will have been seven years since Christian passed away. Each year on his birthday, and again on the day of his death, my family struggles to cope with how best to remember his sweet, but far too short life. As I’ve thought about Christian the last few weeks, I realized I desperately wanted to tell his story. I want people to know that SIDS is real, the effects it has on families are devastating, that these babies and their families are more than numbers and statistics. But how could I do justice to this story? It’s not mine to tell. As soul-crushing as the news of Christian’s death was to me, it has affected no one more profoundly than it did my brother.

Even though we haven’t lived together in over a decade, I still consider my brother my best friend. He is the strongest person I have ever met. He has faced and overcame more in his short life than many people have in twice as many years. Not only has he managed to survive such a tragic loss, he has done it with grace, and with his faith in God intact. Here’s his story, in his own words:

By Aaron Robinson

SIDS or (Sudden Infant Death Syndrome) is more common than people realize.  It is every parent’s worst nightmare.  Picture that one minute you are watching your baby laugh, play, talk gibberish, and the next they are gone from this world forever—all in the blink of an eye.  According to data from the Centers for Disease Control and Prevention, 2,063 babies died in 2010 from SIDS. Even though “Back to Sleep” efforts helped to cut the SIDS rate by more than half since 1994, in 2013 SIDS was the leading cause of death among U.S. infants aged 1 month to 1 year, with 2,300 cases occurring annually according to the Washington Post. 

What is SIDS? How does one get it? Is it contagious? What preventative measures can I do to have peace of mind for my family? What symptoms do these babies with SIDS have before they pass on? 

These are the most common questions people ask when it comes to this topic. Fortunately, there are a few questions that can be explained, but I warn you that this isn’t going to be your typical fairy tale ending.

I myself know firsthand how devastating and real SIDS is. 

On April 10th, 2007 my 3 and a half month old son Christian died out of the blue right under my nose. He was a perfectly healthy baby that had a smile that could brighten the darkest room. He was just starting to talk (gibberish of course), he was beginning to crawl and even lift his head up high.  His results from his two month checkup after his shots came back great. The doctors said he was a perfectly healthy baby. Knowing his health a month and a half prior to his death made this situation even more frustrating. How could the doctors not know that he had some kind of illness during all of the testing? 

Well, Sudden Infant Death Syndrome (SIDS) is also known as “Cot Death” or “Crib Death,” and is the sudden death of an infant that is not predicted by medical history, and remains unexplained after a thorough forensic autopsy and detailed death scene investigation. There was absolutely no way the doctors could have known that Christian had this condition. He was a healthy baby with NO symptoms of any illness whatsoever.

I remember the day he died like a horror movie that has embedded itself into my mind. Christian woke up early around 7:30am. My wife at the time had already left for work, so I had to care for him before I had to go back to another night shift. I fed him and held him on our couch in the living room. I would talk and laugh with him until he got sleepy. I set him down in his rocker for a bit around 10:30am/11ish.  He was pretty fussy and couldn’t seem to fall asleep completely, so I took him upstairs for a bath to calm him down. After his bath I fed him again and sat with him on the couch. After a few hours of holding him, he fell asleep in my arms. I slowly took him up to his room and laid him down in his crib (on his back). I cleaned up the kitchen and got ready for my shift, which took me less than an hour to do. I noticed I hadn’t heard any noises coming from Christian’s room; usually I could hear him rolling around or even making some kind of noise. I went upstairs to check on him, and when I walked in I noticed that he was face down in the middle of his crib. At first glance I didn’t think too much of it, since he rolled himself over all the time. 

But when I touched him, he was stiff as a board, and a chill like I have never felt before jolted through my entire body.  When I turned him over his face was purple and blue. 

I will never get that horrifying image out of my head.  I have never even seen a dead body before, and the first one I saw was my own son. I screamed and panicked like never before. I immediately called my wife, frantic. All I could say was his name over and over. 

She immediately was distressed saying, “What’s wrong with Christian!?” I couldn’t get any of the words out since they were all replaced by my cries and screams. I finally got the words out and said “He’s gone…..Christians Dead!”   

I called 911 immediately after I called my wife. I began pacing back and forth in the room saying his name over and over. I tried to be clear with the operator, but words can’t even describe the emotions I was feeling at that moment. The ambulance arrived on scene within two minutes of my call.  We were originally told that the paramedics revived our son, but we later found out that he was DOA. My wife and I were then both questioned separately by two Office of Special Investigations (OSI) officers. 

Long story short, they were playing the “good cop, bad cop” routine with me for a bit, which I could not deal with considering my son dropped dead for no apparent reason. After hours in the hospital, we had to go back to our house to gather some belongings. When we arrived, it looked like a crime scene from a television show. There was yellow tape around our entire house with people walking in and out of it with kits and clipboards in hand. I couldn’t believe that all of this was happening. I just thought to myself “I know bad things have happened to other people, but why me!?  Why us?”

The hardest part that followed Christians passing, was not knowing the cause of death for six months. For six long months, I blamed myself. I played the events that happened that day in my head over and over again to the point where I’d drive myself to near insanity. I kept saying “If I would have just kept him in my arms, or left him in his rocker, or just didn’t let him out of my sight he’d still be alive….”

My wife and I had two completely different ways of coping with our loss, which made things that much harder to cope. I am a very affectionate, outgoing, and social person. I wanted to talk about the situation and release all of my pain and suffering. Whereas she shut down, and was in denial about what had happened. She bottled her emotions and kept them in. Even mentioning his name was forbidden in our house. All I wanted was to be able to vent to my wife about everything, but I had to resort to talking with family, friends, and even complete strangers. Don’t get me wrong, it was nice having them there for me, but they couldn’t understand what I was truly going through.  I had even gotten to the point of wanting to commit suicide.

My lowest point was sitting alone in our computer room with a butcher’s knife in hand. I kept asking God why he would bring a child into this world and take it away so soon. I felt like God hated and punished me for not being a good person. With the knife against my left wrist, I began to press.  Tears were flooding down my face while I kept telling Christian how sorry I was that I had failed him. 

Just before I planned driving the knife into my wrist and dragging it down my arm, I heard a voice yell out “NO!” I know it sounds crazy, but I am not making this up.  I dropped the knife and knew this was not the way to go about the situation no matter how bad I was hurting. All this would do was cause even more pain and suffering for others who cared for me.

After what felt like an eternity of waiting for some kind of news, the funeral home called and told us they had received the death certificate. The woman on the phone kept apologizing and said “They have done every test known to man, and they could not find anything at all, so they determined that he died of SIDS.” I had no idea what she was talking about, but she went into more detail about it when we arrived at the funeral home. I felt like a ton of weight was removed off of my shoulders. I finally got closure, and part of me could finally snap out of the slump of blaming myself for his death. It was simply out of my control. It didn’t change the fact that he was gone, but at least I didn’t have to keep blaming myself for it anymore. We donated thousands of dollars to the CJ Foundation for SIDS research and bought bracelets to give to people for SIDS awareness. My wife and I also bought SIDS T-Shirts to help promote awareness.

We learned that a combination of physical and sleep environmental factors make an infant more vulnerable to SIDS.  Some physical factors include:

Brain abnormalities-The portion of the infant’s brain that controls breathing and arousal from sleep isn’t working properly.

Low birth weight –Premature infants are at risk of not having a fully matured brain, which means they have less control of their breathing and heart rate.

Respiratory infections-In some cases (not in my case) many infants had a cold, which caused the infant to have breathing problems.

Some Sleep environmental factors include:

Sleeping on stomach or side-Placing infants in this manner may cause them to have more difficulty breathing than if they were placed on their backs.

Sleeping on a soft surface-This can block the infant’s airway; always avoid placing the infant face down, on a water bed or even a fluffy comforter.

Sleeping with parents-The risk increases when an infant sleeps in the same bed with parents due to the increased amount of soft surfaces to impair breathing; however, the risk of SIDS is lowered if the infant is sleeping in the same room as the parents.

SIDS is more commonly found in males, age 2-3months old (90% are under 6 months old). African Americans, American Indians, and Eskimo infants are found to be at higher risk, but SIDS occurs in all races and both genders. It has also been found that babies who have had siblings or cousins that have died of SIDS are at higher risk of being susceptible to it as well (not in my case. There has been no one in my immediate family that has died of SIDS except my son).

Maternal risk factors Include:

Young mother under 20 years Smokes cigarettes Drug or alcohol use Inadequate prenatal care

Currently, there is no known way to completely prevent SIDS, but only preventative measures to reduce the risk. The best things to do are to always put your infant on his/her back. Don’t sleep with your infant in the same bed. I also recommend purchasing the Snuza Breathing Monitor (Courtesy of raddestmom.com). The monitor works by a small clip that goes right on the baby’s diaper and vibrates if the monitor detects shallow/slow/no breathing for 15 seconds. If the monitor has to vibrate to wake the infant, the monitor will flash a red light to notify you. If it happens three times, the alarm will go off to further notify you until you turn it off. Until there is a guaranteed answer to what really causes SIDS, I will always be skeptical. 

I’ve seen so many cases that were very similar to mine, where our kids were completely healthy and we did everything right, but they still died.  I have come to terms with and firmly believe that it was his time to be with God. He is in a better place now, and I will be reunited with him one day.

I'm a native of Michigan, a vagabond of the western U.S., and now an expat in Shanghai, China. I mom (yeah...that's a verb), I IRONMAN, I travel, and I'm attempting to master Mandarin. Expat life with two kidlets is crazy, and I wouldn't trade it for the world.