These creative shared bedroom ideas are perfect for families, whether it’s for big kids, babies, or a combination of the two.

Anyone who lives in a home with more bodies than they have space for knows all too well that shared rooms are just part of the deal (and sometimes all that clutter). But it turns out, that designing a space that makes everyone feel cozy and comfortable (and is good-looking to boot) is possible, no matter who’s sharing the bedroom. Here are six tips for tackling shared bedrooms and how you can replicate the look in your own home.

Shared Room Tip #1: Stack up the Beds

bunk beds are good shared bedroom ideas
Amazon

This triple bunk takes advantage of high ceilings (its height is almost 6.5′ high so this would work best in a room with 9′ ceilings or higher) and is the ultimate space saver when it comes to shared bedroom ideas for those with more than two kids (or for those with one kid who has loads of cousins and sleepover friends). Best part? Costing less than $500—it won’t break the bank. For more bunk bed inspo, check out our round-up of bunk beds that will have everyone fighting for the top bunk.

Shared Room Tip #2: Divide the Room

shared bedroom ideas
courtesy Kim Cornelison

Private yet together. This bedroom cleverly splits the bedroom with a privacy wall, complete with handy sconces and built-in storage. The wrap-around wallpaper helps unify the space.

Shared Room Tip #3: Get Creative with Double-Duty Furniture

If an entire wall build-out is out of the question, make double use of a headboard from both sides like this solution by Jennifer Wundrow Int. Design. It offers privacy much like the wall but is executed much less expensively. Bonus: Built-ins at the end of the bed provide extra storage space for books, a glass of water, and other bedtime must-needs.

Insider Tip: If you don’t have a headboard, you can add a bookcase and use it as the divider/headboard.

Related: Coolest Seat in the House: Kid’s Tables & Chairs That Fit Every Space & Style

Shared Room Tip #4: Mirror the Furniture

The graphic nature of these IKEA beds (yes! IKEA) helps make this bedroom look modern and roomy thanks to the tight color palette and minimal bedding. A battenboard wall adds a nice bespoke touch to the room without overwhelming the space.

Shared Room Tip #5: Take Advantage of High Ceilings

Photo by Barnes Vanze Architects, Inc.

Whether you have 9′ high ceilings and can fit a triple bunk bed in a room or have a loft-like space where a niche would work just right—utilizing otherwise wasted space, use high ceilings to your advantage when it comes to shared spaces.

Shared Room Tip #6: Make It Personal

If you are decorating a shared space, make sure to personalize each space for each kid. So whether you have a big kid and a baby sharing a room, a brother and sister, or any combination you choose, make sure that each kid’s bed space reflects them—it could be a favorite color bedspread or even their initials over the bed. Whatever you do, it’ll make the room feel cozier and possibly, make them love sharing a room even more.

 

 

You’re so focused on being a great parent today that you are probably not thinking about what kind of grandparent you’ll be tomorrow…I get it. But busy parents like you deserve more than a little praise right now and here’s the good news. Everything you are currently pouring your heart into is going to help your family for generations to come. And if you are lucky enough to wear the Grandparent hat one day, here is why you will succeed:

1. You have us! And by us, I mean the countless Boomer age (and older) parents who are no longer clueless. How did this happen you ask? Simple longevity plus trial and error have their rewards—from the inane (if you sit too close to the TV you won’t really go blind) to the significant (there is no such thing as loving your child too much)! As a result, we know that doing even simple things with children, such as giving hugs and spending time with them, releases feel-good hormones (like oxytocin) that help a child feel content and calm. So, of course, that’s what we do with your children. Please take note it works for us, too.

2. You are already Rock Stars. Okay. At first, we weren’t sure how this parenting thing would go for you. But we’ve now seen you in action. Do you know how many times we have thanked God we are not now raising kids because of social media issues alone? Throw in the pandemic and you are by far the best parents we have ever seen! Seriously. We have watched you do everything—from homeschooling to grocery wipe downs. We’ve seen you shine with everyday successes. More importantly, we’ve seen you fail and get back up again. This “can-do” attitude, coupled with your absolute ferocity in protecting your loved ones (including us) humbles our hearts and warms our souls. We also know you will only improve with age. See point one.

3. Your kids are smarter than you. Yes, I know this may be hard to believe when your (supposedly) potty-trained toddler still asks for a diaper so she can go number two. But hang in there. Even today’s pre-teen children already care about really important issues—everything from diversity and inclusion to healthy eating and protecting the planet! There’s no way they are going to ignore the benefits of what you, as a grandparent, can bring to the table for their own kids! We already know that people who have more social support through intergenerational connections have better mental and cardiovascular health—not to mention stronger immune systems and cognitive performance. And the research will only get better. So you’re pretty much gold.

We current Grandparents will joyfully accept all kudos on this year’s Grandparents Day (hint: Sunday, Sep. 12th!) But we also must raise a glass to you parents…right now…for all the marvelous things you do, day in and day out. Your children will reap a lifetime’s worth of benefit and, to be purposefully grandiose for a moment, the nurturing you’re doing today will contribute to a healthier society in the future. So congratulations and take a well-deserved breath!

We love our grandchildren mightily…but you are the ones who originally stole our hearts!

Kate Jerome, a seasoned publishing executive and award-winning children’s book author, is co-founder of Little Bridges, an innovative company dedicated to creating products that foster enduring multi-generational experiences, including themed, intergenerational activity kits with content and activities designed to encourage interactive experiences and meaningful conversations based on family traditions and history. 

Photo: istock

People often say to me, “It must be so depressing seeing people’s marriages fall apart all around you every day. Does it affect your own marriage?” As surprising as it may sound, I think that being a divorce lawyer has had a pretty positive effect on my marriage. Here’s what I’ve learned that can help you and your partner avoid your own divorce preceedings.

1. Don’t Fight Dirty

The bigger benefit that I think I have learned from being a divorce attorney is that it has taught me to be very careful and controlled when my husband and I do get into arguments. I will consider the many times that a client will tell me a story of some fight she had with husband when she told him that if he does not stop doing X, Y, Z “He will never see the kids again” or the good ol’ “If you do not do X, Y, Z, I will take every last penny we have and fight you until you have nothing.”

2. Avoid the “D” Word

In the same vein as not fighting dirty, in all our years of marriage, I have also never used the “D” word during an argument. Not once have I threatened, hinted, or even used a word that rhymes with the word “divorce.” To me, if I ever said it or heard it, it would not be a lighthearted comment that I would simply brush off.

3. Make Quality Time Together a Priority

While most spouses had something in common and liked each other enough at one point to walk down that aisle, often those commonalities fall to the wayside over time. To try to maintain the Mr. & Mrs. status, my husband and I tried to institute a weekly date night.

No matter how you slice it, marriage is tough. Even the good ones are hard, and the difficult ones are even harder. There are going to be highs and lows and times when you really think your spouse is great and other times when you are like “eh.” It is important to be realistic about marriage and not compare your relationship to the pictures your high school nemesis posts on Facebook of her smiling children and handsome husband (she has probably already consulted with me, and trust me, her life is not so perfect).

—Jacqueline Newman has written THE NEW RULES OF DIVORCE: 12 Secrets to Protecting Your Wealth, Health, and Happiness and has appeared as an expert commentator on various television and radio shows and has been quoted as an expert in numerous publications.

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Jacqueline Newman is a divorce lawyer and matrimonial law expert. As managing partner of a top-tier 5th Avenue Manhattan law firm focused exclusively on divorce, her practice runs the gamut from prenups for high net worth people contemplating marriage to high conflict matrimonial litigation in dissolutions. 

Barbie continues to change the world! Mattel has just announced the first fashion doll made from recycled ocean-bound plastic, a big benchmark for the company achieving 100% recycled, recyclable or bio-based plastic materials for all products and packaging by 2030.

Barbie Loves the Ocean is currently made up of three dolls with 90% recycled ocean-bound plastic bodies (excluding the doll head). In addition to Barbie and her pals, the lineup also includes a Beach Shack playset, beach themed playset, volleyball set and accessories also made from recycled plastic.

“This Barbie launch is another addition to Mattel’s growing portfolio of purpose-driven brands that inspire environmental consciousness with our consumer as a key focus,” said Richard Dickson, President and Chief Operating Officer, Mattel.  

In addition to the new dolls and accessories, young viewers can catch Barbie’s new vlog, Barbie Shares How We Can All Protect the Planet on YouTube. The new episode focuses on the importance of protecting our planet and simple things kids can do that make a big impact.

photo: 4ocean

Barbie and 4ocean are also pairing up this summer! The two are launching a limited-edition 4ocean x Barbie bracelet coming in signature pink made that is made with post-consumer recycled materials and hand-assembled by artisans in Bali. When you purchase the $20 bracelet, 4ocean will contribute educational materials to educate young conservationists plus pull one pound of trash from oceans, rivers and coastlines.

You can shop the entire Barbie Loves the Ocean line at retailers nationwide and Barbie.com. Pick up your limited edition bracelet at 4ocean.com.

––Karly Wood

All photos: Courtesy of Mattel

 

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Summer boredom busted! National Geographic just launched the Planet Possible Family Challenge and made it a lot more fun to get outside together. And don’t tell the kids, but a little learning will be involved, too.

Over the next eight weeks, look for a new challenge every Thursday to complete with your family. The first one is live now: explore the ground with a (homemade) magnifier! Each challenge has three parts: a DIY component, using the handmade tool or craft to explore biodiversity and tips on protecting the natural world.

The new program is part of National Geographic’s Planet Possible initiative, dedicated to inspiring everyone to live more lightly on the planet. While you wait for the next challenge, look around on the site for other entertaining and informative activities. Learn how to become a wildlife detective, forest bathe, or grow an indoor garden! You’ll also find more craft ideas, including making a homemade telescope or “elephant toothpaste.”

Time to start exploring! There’s no better resource than National Geographic for a little education on our beautiful world. Spend a little time outside this weekend and start June on the right note!

—Sarah Shebek

Images courtesy of Caitlin Holbrook (21st Century Fox) and Matthew Rakola

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As adults, we have all experienced a crash course in climate change—whether we sought it out of our own volition or not. And while the concepts of global warming haven’t come without controversy, more and more messages related to climate change are hitting the mainstream every day. From the (almost daily) news, to political debates, to simply experiencing the weather outside, the complex and sometimes controversial topic of climate change has become part of our everyday world. In fact, as many as 1 in 5 Americans recall being exposed to climate change-related media messaging at least once a week, and 70% of Americans now agree that climate change is real.

As we struggle to improve our own climate literacy, the inundation of messaging on the topic has made it more important than ever to start the conversation about climate change and global warming with our children. As parents, we hope to rely on our children’s academic curriculum when it comes to science education, but in the U.S., these conversations need to start at home. While countries like the U.K. have started to integrate climate change into the school curriculum, the U.S. has yet to do the same. It is up to us as parents to develop a toolbox and framework for walking our children through this topic, with the goal of mitigating anxiety and promoting action and hope. Our children are the next line of defense, and as the incumbent generation of stewards for our planet, knowing how to have meaningful conversations with them about global warming and the impacts of climate change is more imperative than ever before.

While simple ideas such as reduce, reuse and recycle have been the go-to concepts for introducing our children to their role in the environment around them—and engaging them with a call to action—it is time for us to go deeper into teaching them the causes, consequences and potential solutions to protecting our climate. But where do you begin? While it may seem as daunting as climate change itself, focusing on simple, empowering and hopeful age-appropriate conversations is the best way to begin. Only you truly understand your child, so feel free to adjust these tips and guidelines based on your own child’s knowledge and sensitivity to these topics.

Keep it simple, basic and relatable.

While climate change is a macro issue, when it comes to your kids, keep it micro. Focus on your own household, neighborhood, and school first. Model eco-friendly behaviors at home, and take the time to explain WHY you are adopting these behaviors. Not only does this engage your child and give them ownership and accountability, but these behaviors create the perfect opportunity to reiterate the positive impact your child is already having on climate change. Habits such as recycling, eliminating single-use plastics and plastic bags, energy conservation in the home, composting and gardening are all great ways to get your child to participate and keep them engaged. Integrate interactive toys and learning games into your child’s play, such as Yowie, that are designed to teach and empower children about conservation in a fun, memorable, and age-appropriate way. There are even a number of children’s books available that can really help you build climate literacy together with your child.

Encourage them to take action and embrace personal responsibility.

One of the best ways to mitigate the anxiety many children have as they learn more about the severity of climate change is to keep them empowered and engaged. When they feel their personal behaviors are making an impact, they can feel a little more at ease about climate change. As parents, it is our job to recognize and reward these behaviors as they develop and become part of your lifest‌yle. It can be as simple as opting to walk or ride a bike to the park over driving, or taking public transportation. The opportunities to point out and recognize how their behaviors create a positive impact are all around us.

Talk about what it means to be a global citizen.

No one knows your child better than you, so when you think the time is right, you can expand the conversation to teach your child what it means to be a global citizen. Get them involved in the community, teach them about your local and state governments, and the roles they play when it comes to civic duty. Start talking with them about how the impacts they are making at home may seem small, but have a lasting, profound effect on our entire planet. Teach them about regions of the world, such as the Amazon, and other ecosystems that need protecting. Find their passion (for example, animals, the ocean, the rainforest, etc.), and encourage them to explore ways they would like to make an even bigger difference.

Keep the avenues for talking about climate change open.

When it comes to talking about climate change with her 10-year old daughter, science journalist Michelle Nijhuis recommends a similar approach to other challenging topics (sex education, as an example). “As a parent, I approach the subject of climate change much like I approach the subject of sex: While I answer all questions, without hesitation and in full, I make sure not to answer more questions than I’m asked.” By letting your child lead the conversation, you can make sure you are keeping the education level exactly where they are comfortable.

And while few of us see ourselves as experts on the topic, there are amazing resources available, such as those developed by NASA and PBS to partner with parents and families and guide us all on our journey towards climate literacy. NASA’s climate website for children is a great resource for educating children and their parents alike.

Cynthia Thayer is the Global Chief Marketing Officer of Yowie Group. She has over 25 years of marketing expertise in key areas including brand architecture development, market research, consumer packaged goods advertising across traditional and digital channels, retail and shopper marketing, licensing, toy design and new product development. 

 

My son Kanen is almost 3 years old, and from the first time I ever put a TV show on for him, well, he insisted it had to be a Disney movie. For the better part of the early years, I just thought he had remarkable taste for things. And I was delighted I wasn’t like the other mom’s suffering as they listened to Baby Shark and Cocomelon all day long.

It wasn’t until about six months after his second birthday that I understood why he was so particular about what he preferred to watch. Autism. See when you have a child on the Autism Spectrum, who is also non-verbal, the early years are quieter than what I figure they might be for others. And If I’m being honest, I’m not usually the type of mom who plops down with my child during screen time. I use that as the time to clean my house, wash dishes, do laundry. You know mom things.

But one lazy morning I decided to watch the Good Dinosaur with Kanen for the first time. It took me a few minutes into the movie to realize the dinosaur talked, but the young boy never did. By this time I was captivated. It hit home. And these are the 3 things a Disney movie of a non-verbal child and a talking dinosaur taught me.

1. “Love Needs No Words.” 
This is a quote I’ve heard very often throughout this journey. It’s true, love doesn’t. My child could speak every word in the dictionary, or none at all and I will always love him for exactly who he is. Now I know what you might be thinking…Of course, I will! But will others? The answer is yes. I can’t tell you when or where, unfortunately, I don’t have a crystal ball for that. But I’ve heard stories from the moms in this journey that talk about their amazing non-verbal children making friends. So I believe it’s going to happen one day for my child and yours too. Communication goes far beyond verbal words. Friendships do too.

2. Look Out for Those Different Than You. 
Even in the land before time, a young dinosaur like Arlo knew to look out for another that was unlike him. Another who had no words. Another who had no way of defending or protecting himself. Arlo had found a sense of pride to keep him safe because he knew he could communicate with others around him the way his friend couldn’t. A dinosaur showed me not everyone in life is living in a “doggy-dog-dog” world. Thank you.

3. Never Give Up.
Cliche huh? No, but really….Never give up. Even when life gets tough. I watched for nearly two hours a dinosaur never give up on his life or his non-verbal friend’s life. I’ve only seen that type of perseverance in my son and those like him. I hope one day they find a friend like Arlo. Maybe this was only a fictional Disney Pixar movie. Maybe Kanen has just taught me to look at life through a new lens. Regardless. I’m thankful for both.

Samira is a 25 year old single mom to a 2 year old son Kanen Arley. Her son Kanen was diagnosed with severe non-verbal autism in September of 2020, which inspired her to start sharing their journey through My Charming Arley on Facebook and Samirasstella on Instagram.

How will divorce change across America in the coming year? Jacqueline Newman, a managing partner at Berkman Bottger Newman & Schein LLP and author of the new book “The New Rules Of Divorce: 12 Secrets to Protecting Your Wealth, Health, and Happiness,” has revealed her top five predictions for divorce in 2021. 

1. Divorce rates will jump in 2021. There are many people who are waiting for the world to normalize before they beeline to a divorce attorney’s office.  Quarantine has been challenging for even the strongest of couples, so for those marriages that were on the edge—this experience will push them right over. 

2. 50/50 parenting time will grow to be the norm. A typical reason why the primary custodial parent would argue against equal parenting time is that the parent who is not typically home with the children does not understand that Billy will only eat his PB&J sandwich if it is cut into star shapes and Zoey will only color with purple shaded crayons. However, now that in many households both parents have been home for the past nine months and both parents are learning their Children’s daily routines and likes and dislikes, those arguments will hold much less weight.    

3. There will be more motions seeking relocation. Many people have left the cities to find trees and the ability to easily stay at least six feet away from other people. Therefore, divorced and divorcing couples had to make adjustments to their parenting schedules and sacrifice weekly access to accommodate the fact that the parents may not necessarily live a few blocks away from each other anymore. People are going to get used to their new surroundings and I think that when the city schools reopen and the parent who remained in the city wants his/her children to come back, there will be many relocation motions claiming that it is in the best interests of the children to remain where they are.

4. There will be more disputes over parenting decisions. As if divorcing parents did not have enough to fight about, now we can add in disputes about what are appropriate COVID protocols (mask v. no mask, eating indoors vs. not, Ubers vs. subways, etc.). What happens when one parent insists that their child attends school in-person because the child needs socialization and paying $60K for a private school education feels wasteful when the classes are being held in their living room vs. the parent who feels that sending a child to school is dangerous? And soon there will be vaccine wars.

5. Mediation & Collaborative Law will become the divorce processes of choice. With divorce rates increasing and there being more motion practice over parenting issues, an already overloaded court system will become slower and more difficult to navigate. Court appearances and trials are now more virtual than not, but the backload from when the courts were almost closed at the beginning of the pandemic is still impacting the speed at which new motions are heard. People are going to want a venue to resolve their differences faster than what the Courts may be able to provide. Out-of-court process options, such as Mediation & Collaborative Law will become more reasonable and speedy alternatives to the traditional court system and I believe will be utilized much more in 2021.  

 

 

Jacqueline Newman is a divorce lawyer and matrimonial law expert. As managing partner of a top-tier 5th Avenue Manhattan law firm focused exclusively on divorce, her practice runs the gamut from prenups for high net worth people contemplating marriage to high conflict matrimonial litigation in dissolutions. 

The holidays are here and Starbucks has yet another winter-wonderful drink for coffee-lovers to indulge in! The Irish Cream Cold Brew is back for the second year and is available now.

Made with Starbucks Cold Brew coffee, Irish cream syrup, frothy vanilla sweet cream cold foam and a dusting of cocoa powder, this fan fave is perfect for the holiday season.

Starbucks has also announced that is showing appreciation to front-line responders protecting communities during the pandemic by offering a free tall hot or iced brewed coffee to front-line responders at participating U.S. Starbucks stores throughout the month of December.

Grab your Irish Cream Cold Brew for a limited time starting Dec. 1 at participating Starbucks locations. If you’re into sharing, Sbucks is celebrating the holidays with a buy one get one special on all handcrafted beverages during Happy Hour from 2:00 to 7:00 p.m. on select Thursdays. Download the Starbucks app to score your BOGO.

—Erica Loop & Karly Wood

Photos: Courtesy of Starbucks

 

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Confession: I am not an expert on all things parenting—yet I am proud in my imperfections. My world forever changed in 2005 when, at the age of 18, I gave birth of my firstborn son. Fast-forward to now and I’m currently raising five incredible children, the eldest having autism and epilepsy. On this journey, I have learned that although my intentions were pure, my actions were at times flawed.  

Parenting does not come with a playbook. No matter how many books you read, videos you watch and advice you receive, there will still be an underlying edge of uncertainty. Add multiple children. Add a disability. Add the second guessing: am I doing this right? How can I do this better? Are my children okay?

Experience is a very thorough teacher if you sit back at listen. For 10 years, it was just my older three children. Then 2015, I was expecting again, but this time I was carrying twins. The feelings of betrayal, guilt and doubt overwhelmed me. Can I do this?

I already spent three days a week in a waiting room: speech therapy, occupational therapy, neurology appointment, the list goes one—but I was not alone in these appointments. That’s when it hit me. 

Every appointment, his siblings accompanied him. Many of the seizures he experienced, his siblings were by his side. The feelings of helplessness and hopelessness were not just mine to bear. This journey was not just mine and his. His siblings shared in the pressures—the only difference is that they were still children, too.

I spent a great deal of time trying to “protect” my children from their brother’s disability. I thought I was doing them a favor by “taking care” of everything myself. Little did I know that I created a barrier between them and their brother fueling feelings of favoritism, isolation and resentment. These feelings were unknown to me but weighed heavily on them and began to surface in different ways.

I needed to change the way I parented my children, but that could not begin until I addressed the failures of the past.  I was pregnant, hormonal, guilty and hurting. I was trying to reach my younger children but scared to admit I was wrong. 

How do I tell these innocent super siblings that mommy noticed their pain? How does a parent press restart on the parenting journey? These are the three steps I took to bridge the gap in our family.

Apologies are healing.

As parents we feel the constant pressure of perfection. We fear being viewed as fallible to our children and our families. That must stop. I sat my children down one evening after their older brother went to sleep.

I looked them in the eyes and with a heavy heart said, “I am sorry. I know I spend a lot of time with your brother, but I want to hear from you. How do you feel?”

They responded with eyes looking at the floor, “Fine. I am okay, mom, I know he needs you.”

Insert a dagger in my heart.

My children were still considering their brother and his disability—his feelings—before their own.

I asked them to look me in my eye and said, “You need me. I am sorry if you do not feel I know you need me too.”

Tears formed in the eyes of these precious young souls.

“I miss you, mommy.”

We all cried a great deal that night. No, it was not the answer to every problem, but it was the beginning to a new wave. I spent that evening giving them permission to feel.

Feelings are important.

By opening the door to communication, I gave my children the freedom to feel. They knew that that there was no wrong way to feel regarding their brother. Yes, the time spent would never be equal, but the love from mom was the same. I was on their team regardless of how hard it was. 

They told me how isolated they felt. The expressed the burden they carried in weight of being the younger sibling but knowing they were on a higher level cognitively than their older brother. This was huge.

Education is empowering.

I opened the conversation to questions. I did not know what to expect, but their questions came back-to-back:

“What is autism? What is epilepsy? Why does he flap his arms? Will he die having a seizure?” 

The items I thought I was protecting them from were the same items they were trying to internalize. They had a million questions and I sat and answered every one the best way I could, ending our talk with, “If mommy does not know the answer, mommy will find the answer.”

Children in special needs family experience things that their peers never encounter. They mature faster because of the things they go though. If parents fail to connect and educate the siblings on the disability, they feel lost and unprepared. 

“What do we do when there is a seizure?”

They watched me all these years, but I never communicated the process. I never took the time to address their concerns and prepare them for the possibilities. Fail. We do not know something until we know something. 

Now, when someone questions why their brother is flapping his arms, they are equipped to respond: “My brother is stimming. Do you know what stimming is? Let me teach you.”

Looking back, I realized all the ways I could have parented them better, but I did not have time to wallow in guiltiness. My oldest child was not the only one with special needs. The siblings had special needs of their own. They required active attention. They needed me to put them on the family calendar. 

All the time I spent ensuring their older brother was okay, I missed that the siblings were not okay. I falsely assumed I was protecting them. I made a change to communicate even when it was uncomfortable.

Parenting is not a one size fits all. All children are different and if we desire to raise secure and strong adults, we must start with ourselves. Acknowledge that while our intentions are good at times our follow though is faulty. 

There is power in an apology. I learn daily, yet I make it a priority to address the concerns the siblings face. I am a stronger and wiser parent now. My children know that they matter and that our certainty is that they know they are not on this lifelong journey alone.

Jeniece is a fearless special needs mother of five fabulous children: Christian, Caleb, Jada, Rose and Raymond—all of whom rock her world and shake up her soul! She is the founder of Special Needs Siblings, a non-profit organization committed to supporting the siblings of disabled individuals.