Say it with us, “I’m going easy on myself today”

Parenting is no walk in the park, and sometimes it feels like the cards are stacked against us: work, dealing with tantrums (be it your toddler or tween), laundry, inflation on just about everything. That’s why it is more important than ever to offer some positive reinforcement… to yourself! We talked to the experts and came up with 15 positive affirmations to write down, display, or pull out on the days or in the moments when you need a lift.

Why positive affirmations can make you a better parent

We asked renowned parenting expert Reena B. Patel why positive affirmations matter. Patel, who is also a licensed educational psychologist, board-certified behavior analyst, and the author of Winnie & Her Worries, reminds us that positive affirmations are rooted in positive psychology. “Positive, simple statements help shift your focus away from perceived failures and direct your focus toward your strengths,” says Patel. “We believe and act upon what we think, thus leading to self-fulfilling prophecies if we focus only on what we are not good at. There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being.”

Patel also suggests that, whenever possible, parents try to state their affirmation while looking at themselves in the mirror, and by saying the statement multiple times a day (at least three is ideal). Use positive “I’ statements and place a visual of the words in an area that you can see daily as a reminder, she adds.

1. I am a good parent. It’s easy to criticize ourselves and focus on how we think we’re failing as a mom or dad. But parenting is tough, and we’re all doing the best we can. Acknowledge that fact, and tell yourself out loud, every day, that you’re a good parent.

2. Loving myself is the greatest gift I can give to my child. Kids are sponges and they learn from us. So if your kiddos know you appreciate yourself, they will learn to love themselves. That’s one of the greatest gifts we can give our kids.

3. I’m not perfect. We all know that nobody is perfect. But we place a big expectation on ourselves as parents to be pretty close to it. Repeating that mantra is a great reminder that it’s okay to be human, not to be perfect.

4. I can only control myself. It’s so hard, but one of the best ways to help kids grow emotionally is to exhibit mature behavior. Debbie Pincus, MS LMHC, says, “When we react emotionally to our kids and lose control, we’re allowing our kids to determine how we behave rather than the other way around.” Next time your kid throws a massive fit, try to stay calm and see what happens.

5. I am willing to learn and grow. Patel reminds us that it is critical to embrace change and growth, even when things seem tough. After all, it’s what we’d tell our kids, right?
6. Today is a new day. It’s easy to focus on how yesterday was a bad day. Sanah Rizvi, the founder of The Psych Way, suggests shifting the self-talk to focus on how every day is a chance to make progress toward what you want and the person you want to be.

7. I’m doing the best I can do. At the end of the day, that’s all we can do. Repeating that mantra every day will help you accept it as truth.

8. I make good decisions for my kids. This positive affirmation is a tough one to remember, especially when little ones are very vocal about making their displeasure with our decisions known. Parent Trust points out that moms and dads know they’re making the right choices for their kids. Embrace it and repeat the statement to yourself as a reminder.

9. I’m going easy on myself today. Permit yourself to take it easy. Say it out loud and grow comfortable with the idea.

10. It’s okay to ask for help, and what’s more, I deserve it. It’s time to take control of your needs and be OKAY with asking for help. You’ll be surprised to find out how many people are willing to step up if you just ask them.

11. Parenting is exhausting. Every parent knows this statement to be true. Writer Lauren Tamm suggests repeating this mantra as a reminder that taking care of kids is hard work. No wonder we’re so tired at the end of the day!

12. I am loved. Motherhood can be a thankless job, and little ones aren’t known for their compliments. Parent coach and family therapist Nicole Schwarz reminds moms that even though their kids may not say it, they really do feel that way. You just may need to put words to it.

13. I am what my kiddo needs. At the end of the day, there’s nothing else that’s as true as that statement.

14. It won’t always be like this. The one thing we know for sure is that hardships always pass. From colicky babies to navigating social media with tweens, one day, you’ll find yourself on the other side.

15. I do not need to compare. ” I know my kids the best, and comparisons do not serve me. If I notice myself comparing, I will quickly let it go,” Patel says. And that’s a lead worth following.

—with additional reporting by Leah Singer

#12 is really important

As parents, our greatest wish for our children is for them to be happy, healthy, and confident. Experts agree that curiosity and independent thinking are key ingredients to ensuring the development of these positive character traits; however, there is still often cultural and societal pressure for kids to conform to predetermined ideas and behaviors. 

Raising kids who stand up for what they believe in and who march to the beat of their drums can be a delicate balancing act, but it’s essential to fostering a strong sense of self. According to says Carole Kramer Arsenault, a licensed family therapist, and founder and CEO of Boston Baby Nurse, “Independent thinking children develop higher levels of confidence and have increased self-esteem. Children who are independent thinkers use their own experiences to interpret the world instead of believing everything they are taught by parents, teachers, society, etc.”

We asked child behavior and early education experts for their advice on how to foster confidence and independent thinking in any child. Here are their 12 best tips for raising an independent thinker.

1. Model and share the behaviors, values, and ideals you want your independent kid to possess.

Modeling and sharing with your child what you believe and what you value—early and often—will ensure that she grows up with a solid ideological foundation as she develops her sense of self. “Parents who communicate what they value with their children raise children who value communicating with their parents,” says Mica Geer, an American early education specialist based in Stuttgart, Germany. Geer adds that it’s a two-way street and parents also need to hear what their children value, too. “It may seem like the ramblings of a child, but when a kid is sharing her thoughts, parents need to really listen.”

2. Let children know that failure is an essential part of learning and growing.

Young children are like sponges: they’ll absorb virtually everything around them. Encouraging kids to learn through their failures instead of giving up when things get tough will empower them in the long run. According to the Child Mind Institute, a nonprofit organization that supports families and children coping with mental illness and learning disabilities, “trial and error is how kids learn, and falling short on a goal helps kids find out that it’s not fatal.” By learning to embrace a misstep, a child may be spurred to put in the extra effort the next time, learning a valuable lesson. 

3. Expose your child to different cultures, foods, and multicultural/multiethnic experiences.

“Encouraging your child to play and interact with other kids from all cultural and ethnic backgrounds and diverse socio-economic circumstances can open a child’s mind to different worldviews and opinions,” says Kramer Arsenault. Early exposure to the wider world—to different cultures, people, and even food—teaches a child that the world is vast and open to lots of possibilities.

Related: 10 Things That’ll Help You Raise Resilient Kids

4. Instead of simply pushing independence, encourage self-reliance.

little girl learning how to be an independent thinker
Kipp Jareke-Cheng via Instagram

Dr. Jim Taylor, a San Francisco-based psychologist, says becoming an independent thinker is achieved through the pursuit of self-reliance. “As human beings, we are social creatures incapable of being truly independent. Instead of raising independent children, I want you to raise self-reliant children.” Dr. Taylor defines self-reliance as “confident in your own abilities and able to do things for yourself.” For children, that means encouraging the development of essential life tools that include cognitive, emotional, behavioral, interpersonal, and practical skills.

5. Tell your kids that practice makes perfect—or at least makes pretty great.

While experts agree that there’s no one-size-fits-all approach to instilling confidence and independence in children, most recognize that values can and do change with time, age, and experience. The Center for Parenting Education provides useful resources for helping parents raise caring, responsible, resilient children, including practical exercises that parents and children can work on together to share and explore their basic life values.

6. Allow your kids to act their age.

One of the greatest and longest-lasting gifts a parent can give to a child is confidence. However, a parent can undermine a child’s confidence by creating expectations that are unrealistic or not age-appropriate. Carl Pickhardt, a psychologist, and author of 15 parenting books says, “When a child feels that only performing as well as parents is good enough, that unrealistic standard may discourage effort. Striving to meet advanced age expectations can reduce confidence.” Instead, he says parents should celebrate accomplishments big and small as well as encourage children to practice skills to build competence.

Related: I’m Raising My Kids to Be Financially Responsible & Independent. You Can, Too

7. Define and set clear boundaries for your child.

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It may seem counter-intuitive, but defining and establishing clear boundaries and expectations will help a child feel a greater sense of independence and confidence. According to Geer, “reasonable boundaries that are based in logic and frequently reinforced actually do more to encourage kids than constantly changing expectations.” She adds that parents sometimes equate expectations with limitations, but kids always are looking for things that make them feel safe and in a safe environment to build their own ideas. 

8. Give your child the space to grow, learn and explore.

Younger children especially are trying to assert their independence in ways that may come across as defiant or disorderly to some parents. But experts caution not to overreact or jump in to correct too quickly. “Research shows that parents who are over-involved in an activity that a child is doing, who take over, those kids don’t develop a sense of pride, adventure, and willingness to try new things,” says Dr. Linda Acredolo, professor emeritus of psychology at the University of California at Davis. Instead, Dr. Acredolo says children need the space to try—and fail on their own to learn and move forward.

9. Give responsibilities to your child at an early age.

Whether it’s simple household duties like taking out the trash or doing the dishes, assigning chores to children can give them a sense of accomplishment as well as set them up for understanding that seeing through the completion of tasks is essential throughout life and part of being a successful person. “By making them do chores… they realize, ‘I have to do the work of life in order to be part of life,’ ” says Julie Lythcott-Haims, a former Stanford University dean and the author of How to Raise an Adult.

Related: 10 Ways to Help Boost Your Kid’s Confidence

10. Encourage your child to ask questions and share their opinions.

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Rather than enforcing your own perspective or dismissing your child’s questions, encouraging your child to question things and share their opinions and genuinely listen will help them gain confidence in their ideas. “This shows the child that his viewpoints matter. Parents should engage in actively listening to what their child has to say. When a child feels listened to he feels valued,” says Kramer Arsenault. And feeling valued will enhance your child’s self-esteem and confidence. 

11. Teach children that they have agency over their minds and bodies.

Children rely on so much from their parents and caregivers when they are young, but as they transition from childhood into adolescence, one of the most important lessons they need to learn is that they have agency over their minds and bodies. Parents can help facilitate the transition of their children’s dependence to greater independence by ensuring that their kids know the choices they make have consequences. The Center for Parenting Education has a helpful resource for helping parents and children navigate effective discipline and consequences

12. Trust your kids.

According to Dr. Jim Taylor, there are two kinds of children: independent and contingent. Contingent children are dependent on others for how they feel about themselves, while independent children are intrinsically motivated to achieve. Trusting that your child has learned the right lessons will allow him or her to flourish in their independence. “If your children are independent, you have provided them with the belief that they are competent and capable of taking care of themselves. You gave your children the freedom to experience life fully and learn its many important lessons,” says Dr. Taylor.

 

Sometimes, saying “I’m proud of you” can make all the difference

When you become a parent, you pick up the basics pretty quickly. It’s figuring out how to raise happy and confident kids that can be a challenge as the years go on. What we do know is that positive words for kids will go a long way to help boost their confidence and change their day for the better—sometimes it’s words of encouragement, and sometimes it’s just a simple “I love you.” In that spirit, here are 30 positive things to say to kids.

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1. You make me smile. Telling your kiddo they make you happy is one thing. But telling them they're the reason for your smile will give them happiness and a sense of pride that'll stick around all day.

2. Your words matter. The old saying "sticks and stones" isn't entirely accurate. Let your kids know that words have power.

3. Tell me one good thing that happened today. Focusing on the positive helps keep the bad stuff at bay.

4. Tell me one bad thing that happened today. It’s important to talk about the bad stuff too.

5. I'm proud of you for doing XYZ. When kids hear that someone is proud of them, it has a big impact on them. Think of one positive thing, and tell your little one about it.

Related: The Only 2 Things to Say to Your Kid after a Game

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6. Mistakes happen. Kids are a messy business, and they may ruin the nice stuff you own. But what's more important—material things (just keep the priceless china stashed away) or your kids knowing they can come to you when they make a mistake? That knowledge that you love them unconditionally goes a long way in life.

7. How are you? Asking your kiddo how she feels shows that you are interested in them. Brandi Russell, a pediatric occupational therapist, and parenting coach recommends checking in with your little ones just as you would a spouse or friend.

8. What would you do? This is a great response to kids always asking for help with things. Empower them while giving yourself a break. You may not think much of it now, but that empowerment goes a long way as they grow older.

9. What nice thing did you do or say today? Encourage kindness by reinforcing it daily.

10. Nothing will change my love for you. This phrase may seem self-evident, but sometimes kids need you to state the obvious. Rebecca Eans, the bestselling author of Positive Parenting, believes you can't go wrong with this loving reminder.

Related: 20 Empowering Things to Say to Your Daughter Every Day

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11. Don’t let mean people define who you are. There will always be bullies in life. This simple phrase helps kids know that negative voices are not the most important, and it's a lesson they can remember as they encounter difficult people as teens and adults.

12. I like it when you … Even when the kids are driving you crazy, there’s always at least one thing they did that made you smile.

13. Please. If we want respect as parents, then we need to show that same behavior to our kids. Dr. John DeGarmo, a national foster parent coach, advocates parents should always say "please" and "thank you" to model respectful behavior.

14. Clean up your toys, dishes, or whatever is left out. Encourage kids to take ownership of cleaning up their belongings, says Maureen Healy, author of Growing Happy Kids. Even if it’s just one or two items a day, it will help you in the long run.

15. That’s smart thinking. Sometimes hearing you’re smart is even more powerful than telling a kid she looks cute. That early feeling of being called intelligent is sometimes one of the memories kids remember most as they grow.

Related: 11 Important Things Dads Should Say to Their Sons

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16. I like you. Kids may hear the words “I love you” regularly, but do they know you like them too?

17. I’m proud of you. They know you love them. But do they know you’re proud of them too? Author, and clinical psychologist, Dr. Sherrie Campbell believes those words are just as important as affirmations of love to kids.

18. Thank you. Social skills and courtesy are important in the home and outside of it, and they are skills that go through adulthood.

19. I’m sorry. We all lose our temper or make mistakes. Dr. Alison Mitzner, a pediatric specialist, believes what’s important is how we react.

20. Just be yourself. Teach your kids they’re enough, and they never have to be anyone else.

Related: 10 Things to Say About Yourself in Front of Your Kid

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21. I love being with you. Amy McCready is a parenting educator who believes encouraging words and phrases go a long way to help your kids feel safe and secure. Telling your little one how you love being with them is a great positive affirmation they'll never tire of hearing.

22. Do your best. It’s not about the result. It’s about how you get there.

23. Always tell the truth, even if it’s not great. The sooner kids know you’ll still love them after hearing the truth—even if it’s not great—the more truthful they’ll be as they grow.

24. I'm listening. What do you want to say? According to Katie Hurley, LCSW, 57% of girls say they don’t always tell their parents certain things because they don’t want their parents to think badly of them. Show your kids you do care what they have to say by demonstrating you want to listen to them share information with you.

25. You don’t have to eat it. It’s tough to deal with picky eaters. Instead of fighting with your kids to eat their veggies, give them the power to say no and be in control. But don’t provide an alternative meal choice or dessert either.

Related: 7 Things NOT to Say to Your Daughter

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26. You make me happy. Because everyone wants to feel like they matter to someone else.

27. I love you. They may be simple, but Jennifer Wolf, a PCI-certified parent coach, believes there's no substitute for these powerful words.

28. What do you think we should do today? Letting your kids have a say in the day's activities will do a lot to keep them feeling satisfied and valued for more than just a few hours.

29. You make a difference... in life, in the family, and at school. When kids hear they're important, they feel empowered and happier.

30. You were right. To let a child know when they were right (and maybe you were wrong) is empowering. 

 

 

One of my favorite Pixar movies is  “Up.” If you haven’t seen it, it’s a charming story about love, hardship, friendship, and adventure. The colorful scenes of floating houses, funny characters, and wild creatures keep the audience captivated until the sweet and unexpected ending.

One scene especially caught my attention early in the movie. It was when the two main characters, Carl and Russell, meet for the first time. Carl is a grumpy older man who lives alone in his house that wants to be left alone. Russell is an eager, optimistic young boy that wants to help Carl. Assisting Carl will help Russell earn the final badge on his sash to become a Senior Wilderness Explorer. In the scene, Russell knocks on Carl’s door repeatedly and relentlessly. This ends up really upsetting Carl, but Russell won’t give up until Carl is willing to accept his help.

I felt like I was watching a scene between my teenage daughter and me! However, in this case, the roles were reversed. My daughter was the grumpy one, and I was the one persistently offering help.

Let me explain. There was a time when my daughter wanted nothing to do with me. If you’re a parent of a teenager, you probably understand.

She would lock herself in her room, and the only time I saw her was when she was yelling at me or coming out to eat. Seeing a smile from her was rare, and every time I would hear her footsteps come down the hallway, I would be waiting with a hug and hoping for a smooth moment together. My hopes were usually dashed when instead of a hug, I was met with a glare. I felt helpless and rejected with every interaction.

It’s hard when a child that once attached to your hip is now hiding behind a slammed door.

In an article, Katie Malinski LCSW says, “Children who are acting in unloving ways are likely to themselves be feeling unloved, unwanted, not valuable, incapable, powerless, or hurt. The response those children need isn’t greater control or bigger punishments, they need understanding, compassion, and support for their growth. LOVE.” 

I wasn’t sure why she was acting the way she was, but I knew I wanted her to know I loved her unconditionally and that I would always be there for her.

Through the help of a parenting coach and a lot of research, I learned that her behavior had little to do with me, and it was most likely something she was going through. Dr. Cam Ph.D. is a popular Adolescent Psychologist and Family Success Coach. In one of her free resource guides, called 10 Secrets to Raising Teens she says, “It may be difficult to believe, but when your teen is giving you attitude, rolling her eyes at you, or asking you to drop her off a block away from her friend’s house, she still needs your support and approval more than ever.”

With that in mind, I decided not to take it personally, to put myself in her shoes, and to relentlessly pursue her.

I started putting encouraging notes on her bedroom door every morning. She tore them down. I would make her favorite foods and bring them to her room. I never got a thank you. I enlisted a trusted friend to drive her to her activities, so she had another adult to talk to. Sometimes she was silent. I always invited her to watch TV with me at the end of the day. She usually said no.

Like Russell in the movie “Up,” I often got a door slammed in my face, but much to my surprise, my relentless pursuit started to work. She eventually started coming out of her room and engaging with the family again. It took a while, but our relationship became even better than it was before her reclusive and grumpy behavior.

Now that we’re through that rough patch, I asked my daughter to help me understand what helped. This is what she told me.

1. Leaving notes on her door effectively spoke words of affirmation and love to her, which helped. According to her, it gave her space but also let her know I was there for her.

2. Having another trusted adult in my daughter’s life gave her space from me but gave her a safe person to talk to if she wanted to. My daughter felt safe enough to talk when she needed to.

3. When she did communicate with me, I would listen without judgment. According to her, this made her feel secure and comfortable.

4. She said by bringing food to her room instead of demanding, she come out of her room, it showed her that I respected her feelings. I met her where she was at instead of insisting on the opposite.

5. Inviting her on walks, to play family games, and watch TV, made her feel wanted even if she didn’t want to join.

Hearing these words from my daughter’s perspective made me feel like Russell did at the end of the movie.  During the heartwarming scene, Carl surprises Russell by showing up at the Wilderness Explorer ceremony and pinning Russell’s well-earned badge on his wilderness sash. The scene ends with a big hug and the two of them eating ice cream together. I know every parenting situation is not like the end of a Pixar movie, and I certainly haven’t earned any badges, but I do hope my story encourages you. If you’re experiencing similar issues, you’re not alone. I know how hard it is to raise a teenager. When your teenager is grumpy and wants to be left alone, be relentless and let your unconditional love shine through. The ending is worth it.

Related: Movies to See With Your Kids before They Turn 12

Jamie is married to her high school sweetheart and has three beautiful daughters. Through years of experience working with children, and raising her own, she knows how difficult parenting can be. She is an advocate for children's mental health and is best known for her creativity, optimism, and kind heart.

Spending time with friends will actually boost your immunity

If you can’t remember the last time you had a girl’s night out, you’ll want to want to plan one ASAP. One study shows why women should spend time with friends—and it’s not just for the wine and laughs.

Researchers at the University of Oxford found that women’s overall health and well-being improved when they spent time with four best friends twice a week to partake in specific activities. According to the study, these activities include drinking beer, gossiping, and discussing rivals. The research found that women interact best by joking and talking about things that make them laugh.

The health benefits from these regular friend dates included a stronger immune system, faster recovery times from illness, a decrease in anxiety, and an increase in generosity. The optimal way to make the most of these benefits was to meet with up to four friends, any more and the probability of generating the necessary endorphins for happiness was decreased.

In an interview with Scientific American in 2017, University of Oxford researcher and evolutionary psychologist Robin Dunbar explained how common activities associated with friendship actually benefit our health: “Laughing together, jogging together, dancing together, singing together, telling emotionally wrenching stories, going to see weepy films—these activities buffer the body biochemically and immunologically against the kinds of coughs and colds of everyday life.”

How did the study figure out exactly how often you should see your besties? “The figure of twice a week comes from our findings that this is the amount of time that you typically spend with your closest friends/family,” Dunbar told The Huffington Post.

Despite all the benefits, the study found that only two out of five women actually have the time to go out with friends once a week and less so once they have kids. It’s not easy to make time for yourself, but clearly making the effort for mom’s night out is worth it.

 

 

 

Christmas decorating spikes dopamine, which makes you feel good

The tree. The tinsel. The teeny tiny blinking lights that adorn your windows. Christmas decor is an annual reminder of the joy and excitement that jolly ol’ St. Nick brings.

Even though Halloween is still more than one month away, you’ve already got Christmas on the brain. If you find yourself sketching a green and red lighting design or dragging the plastic Santa’s out of storage, don’t worry—some experts say early decorating can actually make you happier.

“It does create that neurological shift that can produce happiness,” Psychologist Deborah Serani tells TODAY. “I think anything that takes us out of our normal habituation, the normal day in, day out … signals our senses, and then our senses measure if it’s pleasing or not.”

Paige Cody/Unsplash

Thank you, dopamine, a feel-good hormone that’s increased as you hang the colorful lights and sip hot cocoa. But it’s not just the sights and sounds, it’s the good memories that bring an extra level of happiness.

“Decorations are simply an anchor or pathway to those old childhood magical emotions of excitement,” Psychoanalyst Steve McKeown told British website Unilad. “So putting up those Christmas decorations early extend the excitement!”

Amy Morin, a psychotherapist and author, echoed this sentiment to Unilad. “The holiday season stirs up a sense of nostalgia. Nostalgia helps link people to their personal past and it helps people understand their identity. For many putting up Christmas decorations early is a way for them to reconnect with their childhoods.”

Matthew Henry/Burst

But do we decorate for more than just our own internal motivations? Or perhaps do we slap up the Santas and reindeer to get approval from others?

The Journal of Environmental Psychology looked into how people “may use holiday decorations on their home’s exterior to communicate friendliness and cohesiveness with neighbors.” Participants in a study responded to photos of decorated versus non-decorated homes and whether or not they had the appearance of a home with friendly residents.

Overall, researchers reported that respondents ranked decorated homes as having inhabitants that are more sociable and cohesive with the community, while homes without decor were thought of as nonsociable.

Regardless of your motivations, its definitely a fact that decorating puts you in a happy mood. So why not drag out that fake Christmas tree for a few extra months of joy?

Can we let you in on a little secret? You don’t have to hover and constantly try to entertain your kids. In fact, according to experts, it’s better for your little ones and their imaginations if you start fostering their independence by giving them time to play alone. We’ve rounded up a few parenting experts who share why they recommend solo play to help your kiddos become more well-rounded as they grow. See their reasons below.

1: Develop Responsibility

Andrea Piacquadio via Pexels

“For preschool-age children, solo/solitary or independent play allows children the freedom to make their own rules, which helps them understand they can make choices and can learn from those choices,” "says Donna Whittaker, VP of Curriculum and Education at Big Blue Marble Academy." It’s a lot harder to blame someone else for a mess if your kiddo plays alone. They learn that choices lead to consequences.

Suppose your child isn’t accustomed to independent play. In that case, Whittaker recommends starting by helping them to understand their play options by saying something like: “While I am on my work call, you can draw a picture for me, put a puzzle together or use blocks to build something. I can’t wait to see what you have accomplished by yourself while I was busy on my call.”

2: Lower anxiety

Eren Li via Pexels

As humans, we feel better when we control our environment. When children play alone, “they learn that their play does not have to be guided or influenced by others and gain a sense of being in charge of what happens and when it happens. This is how children develop a sense of self-efficacy, resilience and responsibility,” says Whittaker. 

Making choices and working independently on solutions when the stakes are small can lead to big benefits when children get older. If your preschooler comes to you to solve a problem that came up during solo play, try asking them how they would solve the problem if you weren’t there. 

3: Boost Creativity

Allan Mas via Pexels

Next time your mini complains of boredom, tell them you’re stretching their creative muscles. “Prominent writers, poets and artists have described profound creative leaps that originated with a quiet moment and nothing to do, epiphanies that emerged from extended periods of day-dreaming that began as ‘boredom,’" says Jeanne Huybrechts, Chief Academic Officer at Stratford School. “Numerous psychologist-researchers have established that boredom can trigger mind-wandering, which leads to creativity. Moments of boredom should be cherished, or at least recognized as an opportunity to spark creative learning in kids and find things that interest them.” 

If your crew doesn’t want to flex their creative muscles, give them a clear start and end time. Get a timer and tell the kids that they need to play independently until they hear it ring. According to Huybrechts, chores “allow one to be physically busy, but with a reduced cognitive load that allows for daydreaming.” So if your children don’t know what to do while they wait for the buzzer to ring, you can always suggest they clean something.

4: Drive Resiliency and Life-long learning

Allan Mas via Pexels

Unlike screen time, solo play requires active engagement from your child if they want entertainment. In the beginning, they might not know how to build their games. But don’t be too quick to help them out of their boredom. 

As Allison Wilson, Senior Director of Curriculum & Innovation at Stratford School, says, “It’s not the boredom itself that helps children acquire these skills — it’s what they do with the boredom that can support creativity, independence, self-confidence, and even mental wellness. The next time you hear your child say, “I’m bored,” embrace an open-ended task or encourage a bit of mess or outdoor play. You might be surprised to see how quickly your child turns boredom into a budding new interest or skill.”

5: Teach Happiness in Solitude

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According to the latest US Census data, 37 million people–roughly 28% of all US households–live alone. Teaching children to enjoy their own company can lead to a more fulfilling life down the line. They will have strategies for entertaining themselves because you allowed them to hone their skills while they lived at home. And adults who flourish on their own won’t stick with a toxic partner because they fear living alone. 

If your small fry needs an audience, start with ‘solo adjacent’ play. Whittaker suggests checking in with them often with verbal or nonverbal cues. “Explain that even though you will not be able to talk to them while you are on your work call; you can still see them and communicate with them by smiling or giving them a ‘thumbs up’ to let them know you appreciate their efforts to play all by themselves.”

6: Support Better Parenting

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There are only so many times you can play fire flower unicorn kitties without losing your ability to parent with empathy. Even if it’s for a few minutes, solo play allows you to catch your breath. Research from a team at the University of California, Riverside, shows that young children are better able to regulate their own emotions when parents are calm. 

Sometimes the best way to get your child to play alone is to tell them you need to take a calming activity break. Try saying, “I’m feeling a little over-excited right now, and I need to read for a few minutes to calm myself down. You can play with your stuffies or color something while you wait.”

7: Steer Little Problem Solvers

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Real talk: Our littles know how to problem-solve. That’s why, when they get quiet, we run to find out what they’re doing. The challenge is steering that ability to more productive uses than, say, smearing peanut butter on the dog. 

Think about containing toddlers in an area while you work in an adjacent space nearby. “Kids learn to problem solve more when they don't have an adult right nearby for help,” says Meg St-Esprit, M. Ed in Counseling and Development, “They might figure out a way to get the Legos to do what they want them to do, figure out how to put Barbie's shoes on themselves.”

8: Supercharge Focus

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When children play alone, they don’t have to keep checking in with someone else to find out if they are doing the right thing. Without distractions from other people and shiny devices, they can achieve a ‘flow state,’ where they’re fully absorbed in (and enjoying!) a task. This will come in handy during the school-age years when it’s time to study for tests and complete homework.

When it comes to helping toddlers focus, less is more. Put some toys out of sight and set others out where they can be discovered. Those blocks from grandma will feel exciting all over again if they’ve been gone for a while.

9: Discover Who They Are

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No one expects a four-year-old to settle on a career path. But independent play helps preschoolers to discover new interests. Whether they love trucks, dinosaurs, horses or trains, solo play also means never having to stop the game before they’re ready. 

The best way to support kiddos in discovering new interests is by exposing them to different things. Bring books back from the library. Borrow plastic horses from a friend with an older child. Keep old boxes from those Amazon deliveries and stack them in a corner. 

Then sit back and let your child do the rest. 

—Teresa Douglas & Leah R. Singer

 

RELATED STORIES:

11 Toys That Foster Independent Play (& Will Gift You a Few Minutes to Yourself)

The Best New Preschool Books of 2022

10 Tips for Raising an Independent Thinker

The Benefits of Risky Play

 

We all know that the “job” of a stay-at-home parent is really like a million jobs rolled into one—but how much would a stay-at-home parent make if they were paid? A new study puts quite the price tag on parenthood.

Using data on a selection of jobs that equate with all of the daily tasks that come with being a stay-at-home parent, Salary.com came up with a median annual income for 2021. And, drumroll please… stay-at-home parents should be making a whopping $184,820 a year. This amount was up over $6,000 from the pre-pandemic medium.

Photo: Matthew Henry via Burst

So what’s the job description of a stay-at-home parent? Salary.com pulled information on several different positions including accountant, CEO, coach, dietician, event planner, janitor, plumber, psychologist, teacher—and many more to come up with the salary fitting for the demanding role.

Of course, ask any stay-at-home parent and they’ll tell you that you can’t put a price on being able to stay home with the kids.

You can calculate your own salary by using this salary wizard.

 

 

RELATED STORIES:

Moms Should Basically Be Immortal, New Study Suggests

World’s Most Obvious Study Reveals Having More Kids Ages You Faster

Parents Want This More than a High-Paying Salary, According to New Study

Last year I wrote a popular article on using scheduled “Worry Time” to help shrink kid’s anxiety. One common response was that parents need their own “Worry Time” too. “We are as stressed as our kids!” wrote one mom. And I agree. Therefore, this article is for all parents who want to have less worry and more fun.

There are hundreds of reasons parents get stressed. Too many expectations of self, too much food, altered routines, visits with relatives, and money concerns are just a few of the stressors. And you probably have kids who are needier than usual, partly because they pick up on their parents’ levels of worry.

The most useful and best researched anti-worry techniques come from Cognitive Behavioral Therapy (CBT). These strategies include talking back to the worry, holding the worry in a box, and scheduling worry time. The last two techniques are best understood as containing the worry.

Containing Worry

Imagine an immature dandelion flower. The seeds are contained in the seed head and do not scatter. Now imagine a fully mature dandelion seed head which is round, white, and fluffy with parachute-like seeds. The slightest wind will scatter the seeds everywhere—all over the yard, next door, and down the street. Soon there are hundreds of dandelions coming up. If only you could contain those dandelion seed before they spread.

Now imagine those seeds are your worries. You can’t contain a field of mature dandelion seeds, but you can contain your worries (which makes them more manageable). Excellent techniques include naming the worries and then containing them in time or space. These very effective strategies are widely used for both kids and adults. This article is about containing worries in time for adults (parents). Containing worries in space for adults will be the subject of another article.

Steps for Scheduled Worry Time: The Parent Version

The steps for scheduling “Worry Time” with kids is outlined in my previous article. The steps include scheduling the worry, explaining the worry to the child, using the One Rule, and what to do when it isn’t worry time. These same steps can be adapted and be as effective for parents.

Step One: Schedule Worry

Do you have trouble giving yourself any “Me Time”? Of course you do! Yet, this is one of the biggest gifts you can give yourself and your family. In order for this to work, you have to pick a time that is just for you and then take it! The amount of time could be from 20 to 60 minutes for you to sit quietly and be undisturbed. Some people actually sit in their car, go to a library, wait until everyone is in bed, or ask their spouse to “contain” the kids.

Set a timer for how much time you have given yourself. Then focus only on your worries during that time. Write about them in a journal or draw them in an art book. You are not to worry whether your writing or art is good quality. No one will see it but you and you are just using the paper medium to get the worries out of your head and onto paper. When the timer goes off, put away your tools and resume your life. Your worries are now safely contained on the paper.

Step Two: Understand What You are Doing

Just like explaining “Worry Time” to your children, you need to understand what you are doing. You are giving yourself time to control your worries by putting them down on paper through words or art. You may wonder whether bringing up all these worries will only make things worse. The answer is no. You are taking charge of the worries by naming them, getting them out of your head, and then not thinking about them after the timer goes off.

Step Three: The One Rule

There is only one very big rule with “Worry Time.” When it is not “Worry Time,” you will work very hard to push your worry thoughts away. You may not talk to your family and friends about your worries (within reason). Instead you need to distract yourself with other things. Ask yourself whether worrying 24/7 really accomplishes anything. And remind yourself that you can focus on your worries during your scheduled time.

Step Four: What to Do When It Isn’t Worry Time

Now you need to think of other things to do when it isn’t scheduled Worry Time. Here are some ideas:

  • Write or draw the worry and put the paper into a jar
  • Imagine putting the worry in a safe and locking it up
  • Exercise
  • Call a friend (you may not talk about your worries)
  • Read a book or go to a movie
  • Do something fun

The important part is that you try not think of your worries during the 23 or so hours you are taking off from worrying. You can tell yourself that you will return to “Worry Time” the next day.

Some adults find they need to schedule two “Worry Times” per day as they begin. Soon they may find they can space out the “Worry Time” to once a day. Hopefully you will get to the point where you don’t have that many worries to write down. That’s good news. Then you can change the “Worry Time” to “Me Time” and just think about what you want to do with your new time. If your worries do not get better, do not hesitate to get professional help.

That’s it! If you can provide “Worry Time” for your kids, you certainly can provide it for yourself. Give yourself this gift of containing your worries this year. Your family will thank-you.

Sally Baird, PhD, is a retired child psychologist and co-author of the book Shrinking the Worry Monster, A Kid’s Guide for Saying Goodbye to Worries. See her website and blog at http://www.drsallyb.com. She is available for zoom events about anxiety, sleep, and children throughout the year.

This post originally appeared on www.drsallyb.com.

I am a child psychologist who specializes in children's anxiety. I just published a top seller children's book titled Shrinking the Worry Monster, A Kid's Guide for Saying Goodbye to Worries. I love sharing ideas about decreasing worry in children, especially now. I also love to hike and bike in beautiful Pacific NW. 

May 29, 2019 will be a day I remember forever. We had to get up extra early due to river flooding and the possibility of the highway closing. We were afraid we would have to take back roads to get to Children’s for Graham’s Autism Evaluation. Luckily the highway was open so our traveling was very easy.

We arrived super early at the clinic. We sat in the car and watched movies and listened to music waiting for time to go check-in. My feelings were everywhere, I thought I was prepared for what the outcome would be. I mean I was the one who pushed to get Graham tested. For me to get that “official” diagnosis. To have it official for those who doubted my mother instinct. For those who I felt were questioning me or interrogating me. To have it official so I could tell them to shut up. I didn’t think of it as once we had a diagnosis, my son would be “labeled” for life.

We enter the clinic to check in then waited till they called us back. I hear “Graham Mills” and my heart started pounding. They took his measurements, then we followed them to a room with toys and a chair where they would perform his evaluation. He clung to me, terrified. It took so much for them to get the slightest interaction out of him. We were asked question after question. They also looked at his Speech, Occupational, Physical, and Developmental evaluations from his developmental preschool.

As they finished we were taken to an exam room while they calculated the evaluation. We sat and we waited and waited until the psychologist and speech pathologist finally reappeared. Confirming what my maternal instinct was telling me. My son was in fact autistic. They handed us a stack full of handouts. I sat there trying to understand everything they were giving us. I wondered what level he fell on the spectrum? I had heard of levels 1, 2, and 3. What level was my son? They seemed so confused when I asked that question. The only thing they could tell me was the test shows he is severely autistic and is considered nonverbal. They then left the room and we waited for our Developmental Pediatrician to come and speak with us. When she entered the room she handed us even more pamphlets. Also suggesting we sign him up for ABA therapy. It was then time to leave.

As we got to the car all I could do was sit and cry, saying “I wasn’t crazy”. So many family members who we reached out to for support but instead were asked question after question. Asking us why we thought he was autistic or what does the doctor see that leads them to believe he’s on the spectrum.

I then wondered would my child ever become verbal? Would I ever get to hear “I love you mommy”? I was a mess and just ready to get home. I wanted to process everything in the privacy of my own home.

Finally home and as we get inside I thought ok now time to call family and update on what we were informed. But every phone call it was like I was hearing it for the first time, my son was just diagnosed with autism. I then tried to read through the pamphlets given to us full of “resources” to see what else I needed to do. After that, I was done! I put everything away and just cuddled my son.

The next day I got up and started registering for all the websites we were given to “help” us. Requesting the free materials they had to send us. I then called about ABA therapy. They explained he would be put on a waitlist and we would have to wait for a spot to open. It usually takes six months or longer. Once a spot opened they would send a therapist to our house 20-30 hours a week. This would be in addition to attending school Monday through Friday. He was only two! My mind started thinking, when would he just get to be a kid?! When would we have family time just us three? So we decided not to apply for ABA therapy. We just continued with all the services we were already receiving for the time being, taking one day at a time.

This post originally appeared on Guiding Graham’s Way.

I'm a wife and a mom. I have a three year old son. I spend my time advocating for special needs children, bringing awareness and acceptance to all. My son was diagnosed with severe autism at age two. He is my life.