America’s largest urban forest is located right in Portland families’ back yard, and it is a gorgeous place to be through the autumn months. Located in the heart of the city, Forest Park is brimming with colorful hikes for local families to explore. With almost 100 miles of trails within the park, your crew can hit a different trail each week throughout the fall months. Read on to find our pick of the best Forest Park hikes for families.

Shea R. via Flickr

1. NW Skyline Blvd to BPA Road (2 miles)
This relatively effortless, two mile Forest Park hike is easy to access from NW Skyline Blvd. from BPA Road. Here, look for the signs for Firelane 13 to reach the flat, lookout area with picnic tables. Don't forget to pack in your lunch to enjoy from the overlook! On a clear day, you can even spot Mt. Rainier and Mt. St. Helens.

Ages: Appropriate for all ages (you can even take baby in a backpack carrier)

2. Lower Macleay Park to Pittock Mansion (5.3 miles)
The hike to Pittock Mansion from Lower Macleay Park is a bit of a climb (an elevation gain of nearly a thousand feet), and is more difficult in nature at 5.3 miles round trip—but this hike has it all! You'll find street parking near the park entrance on NW 29th and Upshur, plus the park has picnic tables and restrooms. The hike itself is parallel to a lovely gurgling river bank, and the trail is paved. A highlight is the mysterious Stone House, for a fun photo op, where you can either opt to return on the Wildwood Trail or soldier on. If you opt to continue, you'll ultimate reach Pittock Mansion, with stunning views of the city that are sure to impress along this Forest Park hike.

Ages: 6 years and up

3. Lower Maple Trail Loop (3 mile loop)
From Hwy 30, turn on to Saltzman Road, and follow the winding residential road up to the top. Now, follow the Saltzman Road trail head to the Maple Trail, then go right on the Leif Erikson Trail. Return to the beginning via Maple, and you'll have taken one healthy, three mile loop. While the directions may sound complicated, it's a fun quest and sign exploration game for older children to participate in, plus they'll love the forested paths with birds, slugs and bugs. (Don't forget your bug spray!)

Ages: All ages

Emily U via Yelp

4. The Big Stump (2 miles or 6 miles)
Turn on to Old Springville Rd. from Skyline Rd. to reach the parking area and Wildwood trail head. There, you'll follow Fire Lane 7 to the the Hardesty Trail, reaching The Big Stump (which is exactly what it sounds like—kids love it!). To return, either follow your inbound route, or if you're feeling very ambitious, opt to loop to the Wildwood Trail, then Ridge Trail, back to Fire Lane 7. Depending on your course, this will take you either two miles and less than two hours, or a few more hours to do the six mile loop.

Ages: 2 mile loop is appropriate for all ages. 6 mile loop is best for 7 years and up.

5. Audubon Society Hikes (1-5 miles)
If you have a novice avian expert in your family, check out the Audubon Society of Portland at 5151 NW Cornell Rd. From here, you can take an easy, 1.3 mile stroll from the Founders Trail to the North Collins Trail to hear and view wild woodpeckers and over 40 species of other birds. The 150 acre nature preserve surrounding the Audubon Society has four miles of hiking paths, plus onsite restrooms and a store to pick up a birding guide. 

Ages: All ages

6. The Wildwood–Newton Loop (1 mile)
Last but not least, your little tree hugger will love the Wildwood Trail! This round-trip loop is about a mile and easy enough for smaller legs. From Skyline Blvd, turn on to NW Newton Road and park. Then walk right on the first path, to the Wildwood Trail. From here, head south on Wildwood. To return, take a right onto Fire Lane 10. Along the Wildwood Trail, you'll find a hollowed-out tree that little ones will love to tuck inside for a fun photo.

Ages: All Ages

 

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It is no secret that military men and women sacrifice a tremendous amount for our country and our freedom. Army, Navy, Air force, Marines, Coastguard, National Guard, all have a unique mission, but make sacrifices some cannot even fathom.

Their children however never even signed up for this life but make daily sacrifices as well and deserve to be recognized. April is Month of the Military Child! We proudly celebrate this month in our household because my children are military children. They have had to be resilient beyond their years at times and have risen to the occasion and overcome many challenges in their short life.

They have lived in three states in the past five years, gone a full year without their Dad at home, and just recently have been told they will be leaving Columbia and moving again this summer. They were not too happy about that and kept asking “Why?” The “Why” is because their Dad is in the military and unfortunately we have very little say in where we live; something that gets increasingly more challenging as kids get older.

My children made it very clear they love where we live. They love their school, friends, and neighborhood and they don’t want to move. Sadly it’s just part of military life and I would be lying if I said all of the upcoming changes didn’t keep me up at night. My kids don’t get to have that consistency other kids may have and that is very difficult. I moved around a lot growing up as well so I can relate to these big feelings. Having to start over in a new state is difficult at any age. The unknown can be scary. But if there’s one thing military children are—it is resilient!

They learn from a very young age that plans can change at any time and they have to make the best of an otherwise tough situation. When the military calls, their parent may leave for a few weeks, months, or even a year. So many feelings and emotions surround being a military family and I teach my children that it is healthy to talk about the struggles and to find others who can relate. Reaching out and finding other military children with similar experiences can be the biggest blessing in not feeling so alone on this journey.

There are of course so many positives to being a military child. For starters, my children get to live in many different places and see different parts of the country they otherwise would not even know existed. They have recently also learned about F16s up close and even sat in the cockpit during a special family day on base. This is a unique experience and one they will cherish for years to come.

As they get older my children are becoming more aware of the unique sacrifices their Dad makes and have great pride in what he does. They admire and look up to him and other men and women in uniform. He is their hero and I hope they grow up with a sense of pride and honor in being a military child. So this month and every month let’s celebrate the thousands of brave military children across the globe and the important role they play in our communities.

Caitlyn is a military spouse and mom to three children and one fur baby. She was an elementary school counselor before becoming a stay at home who enjoys coffee, hiking, and playing in the dirt with her kids. 

New research from the University of Edinburgh found that infants may recognize combinations of words before they can speak. The study, which was published in the journal Cognition, challenges the idea that babies learn single words first and then progress to more complex multi-word phrases.

Researchers assessed the language development of 11 and 12-month-olds to learn more about how infants build communication skills. This study specifically looked at language learning behaviors in 36 babies during a series of attention tests.

photo: Helena Lopes via Pexels

The tests used recorded adult speech to explore how the babies responded to combinations of three-word sequences. Study researchers then compared the babies’ responses, measuring how long the children looked—also known as central fixation. Using central fixation times, the researchers found that some of the babies were learning their first words while simultaneously learning combinations.

According to Dr. Barbora Skarabela, of the School of Philosophy, Psychology and Languages Sciences, “Previous research has shown that young infants recognize many common words. But this is the first study that shows that infants extract and store more than just single words from everyday speech. This suggests that when children learn language, they build on linguistic units of varying sizes, including multiword sequences, and not just single words as we often assume.”

Dr. Skarabela added, “This may explain why adults learning a second language, who tend to rely on individual words, often fall short of reaching native-like proficiency in the way they string words together into phrases and sentences.”

—Erica Loop

 

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As new parents we live for the developmental milestones of our babies. Smiling at six weeks, starting solids at six months, potty training… and on and on. Our excitment even starts while baby is still in the womb: “Look honey, she’s the size of a kidney bean this week!” As time goes on though, we realize that we as parents have milestones, too!

Below is a completely unscientific and yet 100 percent accurate chart of Baby Milestones for Parents.

Milestone: The day your baby can hold his or her own bottle

  • Typically occurs: Around 10 to 11months old
  • What it’s really like for parents: Confusion and disorientation in parent; for several days you will not know what to do with your free hands and lap.  Then expect a feeling of liberation. Parents report their homes become moderately cleaner upon reaching this stage.

Milestone: The day breastfeeding feels as natural as everyone keeps telling you it should be

  • Typically occurs: Anytime between day 1 and day 90
  • What it’s really like for breastfeeding moms: Overwhelming joy.

Milestone: The day your baby sleeps through the night for the first time

  • Typically occurs: Anywhere between 12 weeks to 5 years old
  • What it’s really like for parents: Also known as “The Holy Grail of Parenting,” once parents feel what it’s like to have a child go to sleep from 7 p.m. to 7 a.m., they can never go back.  Parents report feelings of wanting a second child upon reaching this milestone.

Milestone: The day you decide your child watching “a show” is okay

  • Typically occurs: Most frequently once toddler drops their nap or when toddler welcomes newborn sibling
  • What it’s really like for parents: Slight guilt followed by urge to allow child to watch “just one more.” There are LOTS of opinions on this one but only you know the right decision for your family. (Just go with it.)

Milestone: The day that diapers are no longer on your Costco list

  • Typically occurs: Varies
  • What it’s really like for parents: Utter disbelief. Parents later report sadness as there are no more babies in the house.

What Parenting Milestones have you reached? Which ones are you excited about? Let us know in the comments!

With twin girls and a boy born 17 months apart, I'm the owner of the world's most ironically named business, Let Mommy Sleep. Let Mommy Sleep provides nurturing postpartum care to newborns and evidence based education to parents by Registered Nurses and Newborn Care Providers.  

On a hot summer day, Nixon was born a tiny baby fighting his emergency entrance into this world—a warrior brought into the world early. On that day, I worried that we both would lose a fighting battle against our bodies. He was whisked away to the NICU, hooked up to monitors, under lights, and the protective glass sheltering him from the scary outside world. Me, recovering as my body failed me, not strong enough to hold or see my tiny baby.

I wondered if he would miss me being there, his mother, the person who should be the first person to shelter him from the outside world. Was he as scared as I was?

Nora was born on a brisk day in December, I held her shortly after birth. She healed my wounded heart from her brother’s birth experience. I worried that my emotions from our NICU experience would cast a dark shadow on this tiny baby. That I would miss all the special moments as I sat in that worry.

I wondered if she would feel my heart reaching out to her as I held her in my arms. Would she know that the love I felt for her was deep to my core?

Our son has always had a sweet open spirit. He is the type of boy to share his last cracker, to wrap you in a long hug after he has faced his day. His jokes, sometimes unintentional, make me laugh till tears roll down my cheek. I worry that the people outside our front door won’t see what a truly magically spirit he is.

I wonder if he will find a special connection to another how I share one with his father.

With her fierce embrace of the room, our daughter takes in the world with a breathtaking magnification. She draws you into her space with simple hand gestures and her full spirit. I worry that she will dive into that space a little too deep as time goes on.

I wonder if she will move mountains and make waves in a world that needs her embrace. If she will make her mark like fierce women who I admire and have come before her.

I worry that I will make a mistake parenting both of these beautiful souls.

I worry that I will, in some way, push what I want on them too powerfully.

I wonder what qualities they will grasp onto from both their father and me.

I wonder if they will speak of us in a way that I cannot see from this side.

I know that the worry will often shift to wondering. That the mountain of fears will change to mountains of success, the sadness will be reshaped to alternate expectations.

I hope that we all can shine our light with who we are, what type of people we want to be, and are embraced with a clear understanding by others.

That they will surround themselves with people who want to know them as much as we do.

I will continue to worry, and I will continue to wonder as we walk this path together.

Tabitha Cabrera, lives in Arizona with her husband, and two beautiful children. She works as an Attorney and enjoys spending her time in a public service role. The family loves nature and ventures outdoors as much possible. Come check out her little nature babies

The pandemic has had far reaching effects this past year, but especially for Nintendo’s Animal Crossing: New Horizon game. Rising to popularity in 2020, the game that lets you make friends with animals and create your own world now has a makeup line!

Launching today, Jan. 28, the ColourPop x Animal Crossing collaboration has everything you need to get that island look. It has pressed powder eyeshadow palletes, super shock eyeshadows, lip tints, glitter gel and blush. Here are some of our faves!

true friends shadow palette kit

$48

so fruitful lip tint mini kit set

$36

garden wagon pressed powder blush set

$24

balloon pop super shock shadow

$7

it’s raining treasure eye & glitter set

$17

 

You can shop the entire collection while supplies last at Colourpop.

––Karly Wood

All photos: Courtesy of Colourpop

 

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Families living in a refugee camp in Cox’s Bazar, Bangladesh are receiving critically needed early education resources. Sesame Workshop unveiled its first Rohingya Muppets as part of its Play to Learn Humanitarian Program. The new characters, Noor and Aziz, are 6-year-old twins that love to learn and play using their creativity and imagination.

The new Muppet characters will be featured in groundbreaking Rohingya-language educational media as part of the Play to Learn program in partnership with BRAC, the International Rescue Committee (IRC) and New York University’s Global TIES for Children. Made possible by the LEGO Foundation this program aims to support children and families affected by the Rohingya Refugee crisis. The Cox Baxar refugee camp is home to more than 800,000 Rohingya refugees who fled conflict in neighboring Myanmar. More than half are children. 

Muppets

“Noor and Aziz are at the heart of our efforts to bring early education and learning through play to children and caregivers affected by the Rohingya refugee crisis, who have been impacted tremendously by the dual crises of displacement and the COVID-19 pandemic,” said Sherrie Westin, President of Social Impact, Sesame Workshop. “These are two very special Sesame Muppets—for most Rohingya children, Noor and Aziz will be the very first characters in media who look and sound like them. Rooted in the rich Rohingya culture and informed by extensive research and input from Rohingya families, Noor and Aziz will bring the transformative power of playful learning to families at a time when it’s needed more than ever before.”

Noor and Aziz

Noor Yasmin, known as Noor for short, is a 6-year-old Rohingya girl who loves to learn and play.  She lives in the Cox’s Bazar refugee camp with her twin brother, Aziz, and their family. Noor loves to make up fun and funny new rules for the games she plays with her friends and family. She is deeply curious about how the world works and uses play to help her understand her world. Her passion for asking questions and finding answers often inspires her and Aziz to try new ways of playing (and learning). She’s a confident girl who believes that there is no problem too big for her to try to solve. 

Aziz, Noor’s brother, is a playful 6-year-old Rohingya boy. Aziz is a natural performer and storyteller; he loves to use his imagination to create and act out stories about kings, queens, and animals. His creativity sometimes distracts him from accomplishing a task, but Noor and friends help him focus. He enjoys assisting others with tasks like household chores and values the importance of helping his family and friends. He relies on his sister for support, laughter – and finding new ways to play.

Elmo

The two new characters, along with familiar Sesame Street friends like Elmo and Elmo’s dad, Louie, will be featured in new video segments on social-emotional learning, math, science, and health and safety. In every segment, the duo will engage in a learning activity centered around the five characteristics of playful experiences that help children learn best—experiences that are joyful, meaningful, actively engaging, iterative, and socially interactive. In partnership with BRAC, video segments will be shared through BRAC’s Humanitarian Play Labs and additional direct services. Facilitator trainings, storybooks, and printed educational resources will accompany the new video segments and be integrated into BRAC and IRC’s direct services in the coming year.

“Investing in learning through play is even more crucial now, where thousands of children affected by the Rohingya refugee crisis, now face the additional unforeseen challenges posed by the global pandemic. Noor and Aziz not only share similar experiences with many of the children who find themselves in this crisis, they will also help these young children to overcome trauma and stress, and build resilience, while engaging in fun play-based learning activities,” said Sarah Bouchie, Chief Impact Officer at the LEGO Foundation. “Learning through play also helps children to develop the holistic skills, including creativity and social-emotional skills, which are vital to survive and thrive in this rapidly changing world.”

Grover

In addition to supporting families affected by the Rohingya refugee crisis, both in displaced and Bangladeshi host communities, Play to Learn is also reaching children affected by the Syrian refugee crisis in Jordan and Lebanon as part of Sesame Workshop and the IRC’s Ahlan Simsim program. In both Bangladesh and the Middle East, Play to Learn combines educational media with direct services reaching families in their homes, community centers, and play spaces to infuse children’s daily lives with playful learning opportunities that are essential to their healthy development and empower them to become creative, engaged, lifelong learners. By designing program approaches and educational content that can be adapted for different contexts around the world, Play to Learn is laying the foundation to transform how the world supports children in humanitarian crises, wherever they may be, for generations to come.

—Jennifer Swartvagher

All photos courtesy of Sesame Workshop

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Have you been baking up a storm this holiday season? This time of year has us all reaching for our favorite sweet treat and Instagram recently released the most popular cookies in each state in a fun infographic.

The map takes eight popular varieties that include peanut butter, shortbread, crinkle, oatmeal, chocolate chip, sugar, gingerbread and snickerdoodles and which state loves them the most. Scroll down to see if your state is accurate!

photo: Instagram

To organize the information, Instagram used data from Feed and Stories over the last month to see which cookies were mentioned the most based on location. Perhaps the most shocking is that chocolate chip cookies are only the most fave in one state––Illinois.

Happy baking!

––Karly Wood

Feature photo: Monika Grabkowska via Unsplash

 

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Homemade Rice Krispies Treats evokes memories of childhood and hugs from loved ones. Since we can’t always be with friends and family, Snap, Crackle and Pop whipped up a hug you can eat. New Rice Krispies Treat Homestyle are an ooey gooey taste of home. 

Rice Krispies Treats Homestyle

Rice Krispies Treats Homestyle features extra marshmallows folded into every bite. They’re even 50 percent bigger than the original treats. Available in original and chocolate flavors, these new treats are individually wrapped with a writable wrapper allowing you to leave a little extra love with a handwritten note.

“We all have memories of our families and friends in the kitchen preparing for celebrations and gatherings, and Rice Krispies Treats Homestyle look and taste like those memorable, homemade treats we make together,” said Sarah Reinecke, Director of Brand Marketing for Kellogg’s Portable Wholesome Snacks. “For anyone gathering virtually, we wanted to give our fans a treat to enjoy the recognizable homemade taste that hearkens the emotions time together creates.”

Now through Dec. 31, everyone has a chance to embrace a first taste of new Rice Krispies Treats Homestyle by reaching out to their most-missed huggers. Follow these simple steps to enter:

  1. Check out the Rice Krispies Treats Homestyle announcement on Twitter.
  2. Share the Tweet and @mention the person you want to hug the most
  3. Tag your post with #RKTHomestyleEntry.

Rice Krispies Treats will randomly select entries and send participants, and the person they’ve nominated, samples of new Rice Krispies Treats Homestyle in both chocolate and original flavors.    

Rice Krispies Treats Homestyle will be available in grocery stores nationwide in January retailing for $3.19 for a six-bar box, or $4.98 for a 12-bar box. For more information on Rice Krispies Treats Homestyle, follow Rice Krispies Treats on Facebook, Twitter and Instagram to find more inspiration.

—Jennifer Swartvagher

Featured photo: Rice Krispies

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Brita DeStefano

Dr. Brita is a pediatric physical therapist and mama of 2. She believes that milestones shouldn't be a mystery and enjoys giving parents peace of mind about their kid's development

I see these new mamas all the time – they’ve just left the pediatricians office and have been prescribed tummy time for their newborn. Along with making sure they’re fed, healthy and thriving, they’ve also been given yet another task to be checked off their daily list. How the heck does an overwhelmed and exhausted new mom fit yet another thing into her day? And what about if their baby hates tummy time? Forget it! As a pediatric physical therapist and mom of two, not only have I been there, done that, but it’s actually my job to help parents and babies become tummy time masters! I want tummy time to be peaceful and productive, not a dreaded task to check off your list. It breaks my heart to see families struggling with this important activity, especially knowing how essential tummy time is for building a foundation for healthy development. So, let me share some of my tricks of the trade. Check out my favorite gear that will help make tummy time a breeze.


1

Sassy Tummy Time Floor Mirror

Engage Baby's Curiosity

$12.99

As baby's vision develops they are highly motivated by faces - even their own! This soft sided mirror is fully baby-proof with contrasting colors. The bee and ladybug also encourage tactile exploration once baby starts reaching.

BUY NOW

2

Lay and Play Adventure Mat

Tummy Time On The Go

$59

Let's face it, some days are busier than others. If you're going to be out of the house all day you might wonder how to fit tummy time in while you're on the go. Enter the Lay and Play Adventure Mat! It is an easily packable play gym with a wipeable and washable mat that is perfect for doing tummy time just about anywhere!

BUY NOW

3

Wee Gallery Art Cards for Baby

Whimsical Entertainment

$15.99

These high quality black and white art cards are not only adorable, but they help develop your baby's vision while they do their tummy time. At birth, babies see best in black, white and red so these cute animals are sure to catch your little one's attention.

BUY NOW

4

Taf Toys 2 in 1 Tummy-Time Soft Baby Developmental Pillow

Give Baby a Boost

$24.95

Tummy time is hard work! Sometimes baby just needs a little boost. This tummy time pillow is great for those little ones who need some extra support under their chest. It has a smaller side for 0-3 months and larger pillow for 3+ months (I love gear that grows with baby!).

BUY NOW

5

Exercise Ball

Ball for Birthing AND Baby

$26.99

You know how many moms use birthing balls when they're in labor? Well don't get rid of it! Your baby might be one of the ones who prefers motion during tummy time. Bouncing or rocking your baby while on their tummy over the exercise ball can be a great way to soothe them and build their endurance for being on their belly.

BUY NOW

6

Teether Book Take-A-Long Toy

Sensory Exploration

$4.99

Engage all of baby's senses during tummy time with their very first book! This soft book has crinkly pages for auditory input, textured handle and corners for oral exploration, and bright colors for visual engagement.

BUY NOW

7

ABC & Me Plush Toy Wobble Set

Reach and Wobble

$20 BUY NOW

As your baby gets stronger on their tummy, they'll begin to shift their weight and practice reaching for toys. These little wobbly animals are great to encourage this phase of tummy time skills. They tip over and pop back up to promote repetition which is the key to learning!