ML Interest Tag: relax

30 Hilarious Halloween Memes That Perfectly Sum Up Parenting

by Jacqui Boland

Hilarious Halloween parenting memes and all that candy are only two things we love about October

Your kids have chosen their Halloween costumes (and then changed their minds 1,000 times), the candy has been bought and then restocked and then restocked again, and you’ve lined up all the best Halloween movies on Netflix. Now that you’re ready for the big night, it’s time to grab a mini-Snickers, relax, and laugh at these hilarious Halloween memes about parenting we’re sure you can relate to.

No judgment from us.

Must. Practice. Restraint.

One must always cover one’s tracks

Who’s in charge here??

When it comes to holiday decorations, reason goes out the window

I haven’t had my coffee. Don’t mess with me

 

It’s all about what’s available right now

Related: 41 Hilarious Parenting Memes to Get You Through the Day

This is an emergency!

Funny Halloween meme

And they wonder why we don't want to buy a costume in July

Funny Halloween meme
courtesy Sarcastic Mommy

Hey, no taxation without representation!

funny halloween meme
Someecards

And that's why we unfriended them

Someecards

It's just...not...fair!

funny halloween memes

We always tell our kids, "Practice makes perfect" 

funny halloween memes

No, you cannot substitute Bit-O-Honey

funny halloween memes

Wait, does anyone really have a perfect jack-o'-lantern pic?

Funny Halloween meme
Freshly Picked

If this is you, I don't think we can hang out anymore...

Finally, we're on trend!

Someecards

Related: Hilarious Potty Training Memes to Keep You Going when the Going Gets Rough

#truth

Cool Mom Picks

Guess you didn't get the last text, Fred...

Any red or white will work. Or beer. Just sayin'

Someecards

At least we're being honest with ourselves

Kids! They say the darnedest things!

Someecards

The good news is, Christmas candy!

How we all got here, pretty much

Someecards

And this is how you win parenting, folks

Because reward charts work so well

Someecards

Don't even get us started on Christmas

Just modeling good behavior for our kids

Well, that's just despicable!

It's called "Sugar-Induced Memory Loss," it's a thing!

 

 

 

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Realistic Relaxation Ideas for Summer-Stressed Moms

by Kate Cartia

Summer can mean non-stop action. Here’s how to relax your mind so you can keep going.

Between summertime and back-to-school, this time of year is a lot. And there’s no shame in admitting it, either. July and August can be all about making awesome memories and having a ton of fun. It can also be pretty stressful and overwhelming at the same time. It’s okay if it’s all of those things at once. There’s so much going on between swim lessons, camp, work, school supply shopping, and, you know, making dinner. No matter how the day went, getting to relax your mind (during any season, of course) is a major part of staying ready for anything mom life throws your way.

With everything going on, learning to rock relaxation can take a backseat. But keeping your mental health a priority as much as possible is as good for you as it is for your kids. We know it’s easier said than done, so we put together some fast and effective ideas to help keep you feeling your best.

Organic Ashwagandha

Vimergy

What's the deal with ashwagandha? It's an adaptogen (a class of plants known for stress, fatigue, and anxiety support when ingested as teas, powders, tinctures and supplements, or raw). Vimergy's liquid ashwagandha extract is easy to add to smoothies, juice, water, or even just taken directly. You can look forward to improved response to stress, healthier cognitive function, and relief for occasional insomnia. Organic Ashwagandha ($24.00)—Buy Here!

Clevr Blends SuperTea

Clevr Blends

You might know Clevr Blends SuperLattes from Oprah's Favorite Things. With all the barista-style drinks for mood, energy, and stress, their SuperLattes are a can't-go-wrong choice. We're also loving their new SuperTeas for hydration, gut health, and stress support. Available in 3 blends. Clevr Blends SuperTea ($28.00)—Buy Here!

Hey Dewy Wireless Facial Humidifier

Hey Dewy

Rock dewy skin no matter where you are with this wireless and rechargeable humidifier. If you can't get a full spa day scheduled, create one in your office, the car, while you travel with the Hey Dewy. Available in 5 colors. Hey Dewy Wireless Facial Humidifier ($59.95)—Buy Here!

Hug Sleep Pod

Hug Sleep

If you've ever swaddled your baby and thought, "wow, that looks really soothing, actually", the Hug Sleep Pod is for you. It's cocoon-like design applies gentle calming pressure, making it easier for your body to relax and fall asleep. It's available in multiple sizes, open-bottom styles, and a kid's option, too. Hug Sleep Pod (Starting at $69.99)—Buy Here!

Gravity Weighted Blankets

Gravity

Weighted blankets are definitely a proven tool for unwinding, but why are they all grey? Gravity's weighted blankets come in multiple sizes and colors, so you can relax and match your bedroom decor. Gravity Weighted Blankets ($250.00+)—Buy Here!

Apollo Neuro Wearable

Apollo Neuro

The Apollo wearable, developed by neuroscientists and physicians, uses low frequency sound waves felt as soothing vibrations to give you better sleep, more energy, relaxation, and focus. It's drug-free, so kids and parents can both use it for better sleep, clarity, and a boost of energy (hello, back-to-school). Right now, save $40 on an Apollo wearable using the code B2S23 valid until August 31, 2023. Apollo Wearable ($349.00)—Buy Here!

Recess Mood Magnesium Calming Beverage

Recess

Recess Mood Magnesium Calming Beverage blends magnesium, those adaptogens we've been talking about, and sparkling water for a great non-alcoholic alternative that calms and balances without drowsiness (and they're fun to drink, too). Recess Mood Magnesium Calming Beverage, Variety 12pk ($41.48)—Buy Here!

Mood Pod

Moon Pod

Sit, recline, or lay on the Moon Pod and you'll see why this anti-gravity updated cousin of the beanbag is so popular. There are lots of different accessories, too, so you can customize your Moon Pod, and we're pretty sure you'll wonder where it's been all your life. Moon Pod ($299.00+)—Buy Here!

Renpho Eyeris 1 Eye Massager

Renpho

Social media loves the Renpho eye massager, and so do almost 20K Amazon reviewers. You can use it for headache relief, sinus pressure, or just good old-fashioned unwinding. Renpho Eyeris 1 Eye Massager ($129.99 Prime Day $52.38)—Buy Here!

Pillow Ritual Calming Pillow Mist

Muse Apothecary

Lavender? Yes. Natural ingredients? Yes. A better night's sleep? Yes. What's not to love about this luxurious pillow mist? Pillow Ritual Calming Pillow Mist ($7.98)—Buy Here!

Clean & Clear Night Relaxing Deep Cleaning Face Wash

Clean & Clear

Clean & Clear may bring back high school memories for you, but this formula is great for most skin types. It's gentle, deep-cleansing, and has a relaxing scent that helps cue your mind to start winding down. Clean & Clear Night Relaxing Deep Cleaning Face Wash ($7.99)—Buy Here!

Homedics SoundSleep White Noise Sound Machine

Homedics

White noise helps trigger your brain to start relaxing for sleep, and this machine from Homedics includes classic white noise, thunder, the ocean, and more, so you can find what you respond to best. Plus, it's small, so you can take it anywhere. Homedics SoundSleep White Noise Sound Machine ($21.99 Prime Day $15.39)—Buy Here!

 

All the products listed are independently & personally selected by our shopping editors.

If you buy something from the links in this article, we may earn affiliate commission or compensation. Prices and availability reflect the time of publication.

All images courtesy of retailers.

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Freeform’s ’25 Days of Christmas’ Schedule Is Way Ahead of You

by Sarah Shebek

Holiday movies truly make it the most wonderful time of the year. Whether you’re loyal to The Santa Clause, Rudolph the Red-Nosed Reindeer, or The Nightmare Before Christmas, you’ll be able to find them all in one place this year. Freeform’s 25 Days of Christmas schedule is packed with the classics for your viewing enjoyment!

Starting Dec. 1, Freeform will air multiple holiday hits every day. Santa Clause fans will be able to watch all three entries in the trilogy back-to-back-back, and Home Alone devotees can catch a double feature as well. Old-school X-mas fans will be right at home with Santa Claus Is Comin’ to Town, Frosty the Snowman, and Rudolph the Red-Nosed Reindeer.

Check out the full “25 Days of Christmas” schedule from Freeform below. (Note: All times Eastern, unless otherwise noted.)

Thursday, December 1

7a/6c – The Simpsons
10:30-11:30a/ 9:30-10:30c – Family Guy
11:30a/10:30c – The Santa Clause
1:30p/12:30c – The Santa Clause 2
4p/3c – The Santa Clause 3: The Escape Clause
6p/5c – Home Alone
8:30p/7:30c – Home Alone 2: Lost in New York
12-2a/11-1c – The Simpsons

Friday, December 2

7a/6c – The Preacher’s Wife
9:30a/8:30c – Jingle All The Way 2
11:35a/10:35c – Miracle on 34th Street (1994)
2:15p/1:15c – Disney’s A Christmas Carol
4:20p/3:20c – Home Alone
6:50p/5:50c – Home Alone 2: Lost in New York
9:30p/8:30c – Dr. Seuss’ The Grinch (2018)
11:30p/10:30c – The Star (2017)
1:30a/12:30c – The Little Drummer Boy (1968)

Saturday, December 3

7a/6c – The Little Drummer Boy (1968)
7:30a/6:30c – Mickey’s Once Upon a Christmas
9a/8c – Mickey’s Twice Upon a Christmas
10:30a/9:30c – The Star (2017)
12:30p/11:30c – The Santa Clause
2:40p/1:40c – The Santa Clause 2
5:10p/4:10c – The Santa Clause 3: The Escape Clause
7:15p/6:15c – Dr. Seuss’ The Grinch (3018)
9:15p/8:15c – Rudolph the Red-Nosed Reindeer
10:20p/9:20c – Frosty the Snowman
10:50p/9:50c – Santa Claus Is Comin’ to Town
11:55p/10:55c – Disney’s A Christmas Carol

Sunday, December 4

7a/6c – Decorating Disney: Holiday Magic
8:05a/7:05c – Santa Buddies: The Legend of Santa Paws
10:10a/9:10c – The Search for Santa Paws
12:15p/11:15c – Santa Paws 2: The Santa Pups
2:20p/1:20c – Tim Burton’s The Nightmare Before Christmas
4p/3c – Santa Claus Is Comin’ to Town
5:05p/4:05c – Frosty the Snowman
5:35p/4:35c – Rudolph the Red-Nosed Reindeer
6:40p/5:40c – Home Alone
9:10p/8:10c – Home Alone 2: Lost in New York
11:50p/10:50c – Daddy’s Home 2

Monday, December 5

7-9a/6-8c – Family Guy
10:30-11:30a/9:30-10:30c – Family Guy
11:30a/10:30c – Holiday in Handcuffs
1:35p/12:35c – Daddy’s Home 2
3:45p/2:45c – Home Alone
6:15p/5:15c – Home Alone 2: Lost in New York
8:55p/7:55c – Scrooged
12a/11c – Snow

Tuesday, December 6

7a/6c – Stealing Christmas
10:30a-12:00p/9:30-11:00c – Family Guy
12p/11c Home Alone: – The Holiday Heist
2p/1c – Jingle All The Way 2
4p/3c – Scrooged
6p/5c – Home Alone
8:30p/7:30c – Home Alone 2: Lost in New York
12a/11c – Snow 2: Brain Freeze

Wednesday, December 7

7a/6c – Home Alone 3
10:30-11:30a/9:30-10:30c – Family Guy
11:30a/10:30c – Home Alone
2p/1c – Home Alone 2: Lost in New York
4:30p/3:30c – The Santa Clause
6:30p/5:30c – The Santa Clause 2
9p/8c – The Santa Clause 3: The Escape Clause
12-2a/11-1c – The Simpsons

Thursday, December 8

7a/6c – Home Alone 4: Taking Back the House
10:30a/9:30c – Unaccompanied Minors
12:30p/11:30c – Mickey’s Once Upon a Christmas
2p/1c – Prancer Returns
4p/3c – Disney’s A Christmas Carol
6p/5c – Home Alone (Pop ‘N Knowledge)
8:30p/7:30c – Home Alone 2: Lost in New York
12a/11c – Christmas in Boston

Friday, December 9

7a/6c – Unaccompanied Minors
9:05a/8:05c – Home Alone
11:35a/10:35c – Home Alone 2: Lost in New York
Toy Story Marathon
2:15p/1:15c – Disney and Pixar’s Toy Story
4:15p/3:15c – Disney and Pixar’s Toy Story 2
6:20p/5:20c – Disney and Pixar’s Toy Story 3
8:50p/7:50c – Disney and Pixar’s Toy Story 4
11p/10c – Disney and Pixar’s Toy Story That Time Forgot
11:30p/10:30c – Home Alone

Saturday, December 10

7a/6c – Santa Buddies: The Legend of Santa Paws & The Search for Santa Paws
11:05a/10:05c – Santa Paws 2: The Santa Pups
1:10p/12:10c – Home Alone
3:40p/ 2:40c – Home Alone 2: Lost in New York
6:20p/5:20c – Disney’s Frozen
8:50p/7:50c – Disney’s Frozen II (Freeform Premiere)
11p/10c – Disney’s Olaf’s Frozen Adventure (Freeform Premiere)
11:30p/10:30c – Miracle on 34th Street (1994)

Sunday, December 11

7a/6c – Prancer Returns
9a/ 8c – Unaccompanied Minors
11:05a/10:05c – Jingle All The Way 2
1:10p/12:10c – Mickey’s Twice Upon a Christmas
2:40p/1:40c – Disney’s A Christmas Carol
4:45p/3:45c – The Santa Clause
6:55p/5:55c – The Santa Clause 2
9:25p/8:25c – The Santa Clause 3: The Escape Clause
11:30p/10:30c- Last Christmas (Freeform Premiere)

Monday, December 12

7-9a/6-8c – Family Guy
10:30a-1p/9:30-12:30c – Family Guy
1p/12c – Home for the Holidays (1995)
3:30p/2:30c – Last Christmas
6p/5c – Home Alone
8:30p/7:30c – Home Alone 2: Lost In New York
12a/11c – Christmas Cupid

Tuesday, December 13

7a/6c – Mister Magoo’s Christmas Carol (Freeform Premiere)
8a/7c – Kung Fu Panda Holiday
8:30a/7:30c – The Little Drummer Boy (1968)
10:30a/9:30c – Decorating Disney: Holiday Magic
11:30a/10:30c – Home Alone
2p/1c – Home Alone 2: Lost in New York
4:30p/3:30c – The Santa Clause
6:30p/5:30c – The Santa Clause 2
9p/8c – The Santa Clause 3: The Escape Clause
12a/11c – Snowglobe

Wednesday, December 14

7a/6c – Home Alone: The Holiday Heist
10:30-11:30a/9:30-10:30c – Family Guy
11:30a/10:30c – Almost Christmas
2p/1c – The Perfect Holiday
4p/3c – The Preacher’s Wife
6:30p/5:30c – Miracle on 34th Street (1994)
9p/8c – Disney’s A Christmas Carol
12-2a/11-1c – The Simpsons

Thursday, December 15

7a/6c – Call Me Claus
10:30a-12:00p/9:30-11:00c – The Simpsons
12p/11c – The Perfect Holiday
2p/1c – Jingle All The Way 2
4p/3c – Unaccompanied Minors
6p/5c – Home Alone
8:30p/7:30c – Home Alone 2: Lost in New York
12a/11c – Life-Size 2: A Christmas Eve

Friday, December 16

7a/6c – It’s a Very Merry Muppet Christmas Movie
9a/8c – The Little Drummer Boy (1968)
9:30a/8:30c – Disney’s Prep & Landing
Disney’s Prep & Landing: Naughty vs. Nice
10:30a/9:30c – Unaccompanied Minors
12:30p/11:30c – Home Alone
3p/2c – Home Alone 2: Lost in New York
5:30p/4:30c – The Santa Clause
7:30p/6:30c – The Santa Clause 2
10p/9c – The Santa Clause 3: The Escape Clause
12-2a/11-1c – Family Guy Holiday Episodes

Saturday, December 17

7a/6c – The Little Drummer Boy (1968)
7:30a/6:30c – Miracle on 34th Street (1994)
10a/9c – Home Alone
12:30p/11:30c – Home Alone 2: Lost in New York
3:10p/2:10c – Disney’s A Christmas Carol
5:15p/4:15c – Tim Burton’s The Nightmare Before Christmas
6:55p/5:55c – Dr. Seuss’ The Grinch (2018)
8:55p/7:55c – Home Alone
11:25p/10:25c – Home Alone 2: Lost in New York

Sunday, December 18

7a/6c – Cricket on the Hearth
8a/7c – Call Me Claus
10a/9c – The Santa Clause
12:10p/11:10c – The Santa Clause 2
2:40p/1:40c – The Santa Clause 3: The Escape Clause
4:45p/3:45c – Dr. Seuss’ The Grinch (2018)
6:45p/5:45c – Home Alone
9:15p/8:15c – Home Alone 2: Lost in New York
11:55p/10:55c – Scrooged

Monday, December 19

7-9a/ 6-8c – Family Guy
10:30-11:30a/9:30-10:30c – Family Guy
11:30a/10:30c – Home Alone
2p/1c – Home Alone 2: Lost in New York
4:30p/3:30c – Scrooged
6:30p/5:30c – The Santa Clause
8:30p/7:30c – The Santa Clause 2
12a/11c – The Santa Clause 3: The Escape Clause

Tuesday, December 20

7-9a/6-8c – Family Guy
10:30a/9:30c – Mickey’s Once Upon a Christmas
12p/11c – Mickey’s Twice Upon a Christmas
1:30p/12:30c – Disney’s A Christmas Carol
3:30p/2:30c – Home Alone (Pop ‘N Knowledge)
6p/5c – Home Alone 2: Lost in New York
8:30p/7:30c – Last Christmas
12a/11c – Prancer Returns

Wednesday, December 21

7a/6c – Prancer Returns
10:30a/9:30c – Last Christmas
1p/12c – Home Alone
3:30p/2:30c – Home Alone 2: Lost in New York
6p/5c – Disney’s A Christmas Carol
8p/7c – Disney’s Olaf’s Frozen Adventure
8:30p/7:30c – Frosty the Snowman
9p/8c – Rudolph the Red-Nosed Reindeer
10p/9c – Santa Claus Is Comin’ to Town
12-2a/ 11-1c – The Simpsons

Thursday, December 22

7a/6c – Santa Buddies: The Legend of Santa Paws
9a/8c – The Search for Santa Paws
11a/10c – Santa Paws 2: The Santa Pups
1p/12c – Kung Fu Panda Holiday
1:30p/12:30c – Mickey’s Once Upon a Christmas
3p/2c – Mickey’s Twice Upon a Christmas
4:30p/3:30c – The Star (2017)
6:30p/5:30c – Santa Claus Is Comin’ to Town
7:30p/6:30c – Frosty the Snowman
8p/7c – Rudolph the Red-Nosed Reindeer
9p/8c – Dr. Seuss’ The Grinch (2018)
11p/10c – Disney’s Prep & Landing
11:30p/10:30c – Disney’s Prep & Landing: Naughty vs. Nice
12a/11c – The Star (2017)

Friday, December 23

7a/6c – Kung Fu Panda Holiday
7:30a/6:30c – Home Alone
10a/9c – Home Alone 2: Lost in New York
12:40p/11:40c – Miracle on 34th Street (1994)
3:20p/2:20c – Tim Burton’s The Nightmare Before Christmas
5p/4c – Dr. Seuss’ The Grinch (2018)
7p/6c – Home Alone
9:30p/8:30c – Home Alone 2: Lost in New York
12a/11c – Disney’s A Christmas Carol

Saturday, December 24

7a/6c – Love the Coopers
9:30a/8:30c – Miracle on 34th Street (1994)
12p/11c – Disney’s A Christmas Carol
2p/1c – Home Alone 2: Lost in New York
4:40p/3:40c – Santa Claus Is Comin’ to Town
5:45p/4:45c – Rudolph the Red-Nosed Reindeer
6:50p/5:50c – Frosty the Snowman
7:20p/6:20c – The Santa Clause
9:30p/8:30c – The Santa Clause 2
12a/11c – The Santa Clause 3: The Escape Clause

Sunday, December 25

7a/6c – Home Alone
9:30a/8:30c – Home Alone 2: Lost in New York
12p/11c – Santa Claus Is Comin’ to Town
1p/12c – Rudolph the Red-Nosed Reindeer
2p/1c – Frosty the Snowman
2:30p/1:30c – The Santa Clause
4:30p/3:30c – The Santa Clause 2
7p/6c – The Santa Clause 3: The Escape Clause
9p/8c – Home Alone
11:30p/10:30c – Home Alone 2: Lost in New York

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For Their Birthday: Less Stress, More Fun!

by Kenzie Kramer
Partner Content

It’s party time! There’s so much to do, but don’t stress—we have the gift covered! The LEGO® DUPLO® Alphabet Truck is filled to the brim with fun. Through imaginative play, little ones will work on fine motor skills, teamwork and spelling! Be sure to take a break from your party prep, relax and enjoy celebrating your tinybean’s birthday milestone, with LEGO DUPLO—It all adds up to a Happy Little Human!

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How You Can Restore Your Postpartum Core

By Vern Hill

Your body has done some amazing things over the past few months, more than anything, it has created and give birth to a tiny human! As your baby grew, your body cleverly accommodated it but for many, even most women, the abdominal muscles will have accepted some degree of separation to allow for your growing bump. This is totally normal and with the right approach and the right exercises, these muscles will find their way back together. 

Let’s start with breathing! For a lot of post natal mums, the art of breathing and engaging the core muscles correctly requires some reminding and retraining. It is hugely important to restore good breathing techniques in order to form a foundation for which to grow on. There are a number of disciplines of exercise that rely on correct and proper breathing techniques and this is by no means just about fueling the body with oxygen, it is actually to make sure that you can properly connect with the core muscles as day to day movement relies on correct core engagement. By starting with a good breathing technique, you will lay the foundations for a stronger core. 

How to Breathe Correctly

  • Start by lying on your back with one hand on your tummy and the other hand on the side of your ribcage
  • Breathe deeply into your tummy and into the side of the ribcage feeling your tummy rise and your ribcage expand
  • As you breathe out, you should feel your tummy relax

Once you have mastered this and you are sure you are activating your pelvic floor muscles you can move onto movement based exercises below.

Hip Bridges: Aim to do 2 sets of 12 reps

  • Lying on your back bend your knees so that your feet are flat on the floor
  • Raise the hips off the floor squeezing your glutes (bum) and activating your pelvic floor muscles
  • Hold at the top for a few seconds then relax back down to neutral position

Squats: Aim to do 2 sets of 12 reps

  • Start with your feet hip width apart 
  • Breathe in as you sit back into the squat as if to sit onto a chair 
  • Keep a neutral back throughout with weight evenly distributed through your heels
  • Squeeze your bum to stand back upright to starting position

Half Press Ups: Aim to do 2 sets of 8 reps

  • Start on your knees with your hands under your shoulders 
  • Knees, hips and shoulders should all be aligned
  • Breathe in as you bend your elbows wide and lower the chest to the floor
  • Keep your head aligned with your spine
  • Breathe out as you push yourself back to the starting position

Remember only even do as much as you feel you can do, listen to your body and ease into it.

Checking your tummy gap (Diastasis Recti): Understanding your own tummy gap, core and pelvic floor activation levels is key to fully restoring your postpartum strength and fitness. Remember that everyone is unique and everyone’s starting point is personal. For more physiotherapist led core series including Diastasis check and scar massage check out CariFit.  

RELATED STORIES:

There’s One Exercise That Could Make the Mom Pouch Go Away & We’re So Trying It
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10 Workouts New Moms Can Do at Home

I have been helping new moms get back into exercise for over a decade. Dubbed the "baby man" after carrying the babies for moms whilst they exercised, I saw that by merging babywearing and fitness, we could remove the barriers to exercise and I launched CARiFiT 6 years ago!

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News Flash: Being Away from Your Baby Won’t Break Them

By Jen Lumanlan

Attachment.

If you follow popular parenting advice, you’ll know that being attached to your baby is important. If you spend too many hours apart from your baby (umm…daycare?), they might not get attached to you. If you don’t respond every time they cry, you might ‘break’ them. And if your child isn’t attached to you, then Bad Things Happen. They might not be happy as adults. They might not be able to have good relationships with others. They might even become delinquents or criminals—and certainly not responsible members of society who go to the right schools and get a good job.

But I spent weeks reviewing scientific research on attachment, and what I learned was pretty shocking. It turns out that the way popular parenting advice describes attachment actually isn’t based on the scientific research about attachment. It just cherry-picks the parts that sound most like they fit with our ideas about motherhood so we won’t question it.

So let’s dig into the evidence.  But first, let’s do a quick review of what attachment is—because I’m betting it’s not what you think it is.

What is attachment?

Dr. John Bowlby first used the term “attachment” to describe relationships between babies and their mothers, and he actually chose the word because it was easy for parents to get attached to, as it were. Who wouldn’t want something that sounds so much like snuggling and closeness and bonding? But Bowlby was really sloppy in his use of the word—psychologist Dr. Michael Rutter noticed that Bowlby used it in at least four ways: to describe internal mental states as well as relationships.

Another problem was that (now famous) Dr. Bill and his wife Martha Sears had developed some ideas that weren’t based in scientific research but that needed a positive name. They used Attachment Parenting “because it was so well researched and documented.” Attachment Parenting had little in common with Attachment Theory, but because Bowlby had been so loose with his own descriptions, the name stuck.

And it turns out that even the research has a lot of problems.

Separation may lead to bad outcomes (or not)…

One of Bowlby’s very earliest studies looked at 44 children who had been caught stealing, and compared these to 44 children who had problems but hadn’t stolen anything. He noticed that 12 of the thieves had had experiences of early separation from their parents compared with four of the other children, and thought that being separated from their parents led the thieves to have a low sense of empathy and self-worth.

Hearing this might make you want to never leave your child alone again, but much later in his life Bowlby acknowledged two really important issues. First, he didn’t mention that he had mixed up all kinds of separations into this one category: “separations” included everything from sleeping in their own bedroom to being sent to an orphanage, which means it’s almost impossible to draw any real conclusions from this data.

And second, separations weren’t the only traumas these children had experienced. Many of them had also suffered physical and sexual abuse, which wasn’t reported at all in the original paper.

So the foundation for all of the research on separations between parents and children that followed was highly flawed—and nobody knew it at the time. All we knew was that “separations” had strong links to negative outcomes for children—so no wonder parents were afraid.

Using daycare may lead to bad outcomes (or not)…

Bowlby also spent decades talking about the mother as the infant’s primary caregiver – one of his early texts said “little will be said of the father-child relation; his value as the economic and emotional support of the mother will be assumed.” He went on to write that a child will “attach himself especially to one figure,” and since the father was irrelevant, that figure must be the mother.

If we believe that the mother’s relationship with the baby is sacred, then daycare becomes virtually intolerable. Bowlby himself wrote that ““to deprive a small child of his mother’s companionship is as bad as depriving him of vitamins.” I reviewed the effects of daycare on children and the research base does not support Bowlby’s ideas. In fact, if daycare or preschool reduce stress for the mother and/or allow her to return to a job she enjoys, the net benefit of daycare and preschool is likely positive.  Unless your child is in daycare for more than about 70 hours a week—much more than most children—and is spending nights away from home, being in daycare is unlikely to affect their relationship with you.

Very late in his life Bowlby acknowledged that the the attachment system “contributes to the individual’s survival by keeping him or her in touch with one or more caregivers” (note the S on the end of “caregivers”), but this time the damage was done: A mother’s place was in the home with the child.

Parents: Relax!

So what can we learn from all of this? Well, we can remember that Attachment Parenting isn’t the same as Attachment Theory, and only the first one has any scientific research behind it at all. Being separated from your child—even if they are spending a full working week in daycare—is unlikely to lead to your attachment relationship being disrupted. And even if the attachment relationship is disrupted, it doesn’t necessarily lead directly to bad outcomes. The majority of children who don’t have a secure attachment relationship with a parent go on to do quite well in life, and even those who do don’t have an assured outcome. So we can all relax a bit, knowing that we’re doing the best we can with the skills we have, and for the majority of babies, this is probably just right.

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Jen Lumanlan fills the gaps in her parenting intuition through research, via a Master’s in Psychology (Child Development) and another in Education.  Her podcast, Your Parenting Mojo, provides rigorous yet accessible information on parenting and child development to help parents tame the overwhelm and raise resilient, thriving children.

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Our Editors Share Their Top Tips for Baby’s First Year

by Kenzie Kramer
Partner Content

The first twelve months after bringing home baby are a roller-coaster of milestones, mood swings and memories. Every parent who has been there and done that has a lot of could-haves, should-haves, and would-haves from baby’s first year—whether it’s sleep training, navigating teething or life-saving products. Keep reading to see our team’s top tips, which they share with every new parent:

This post is in partnership with Camilia Teething Drops, the mess-free, homeopathic drops that can relieve painful gums, irritability, and minor digestive upsets sometimes associated with teething. Camilia Teething Drops are made with plant-based active ingredients like chamomile and come in easy-to-use pre-measured doses—meaning they’re mess-free and so convenient for on-the-go families. Learn more about Camilia and save $2 on Camilia Teething Drops here!

“Get a couple of preemie outfits and diapers for the first couple of weeks—unless you expect a very large baby.” -Jennifer S.

“Relax. For what it’s worth, I feel like the baby can feel your anxiety. So whatever you are doing, relax and the baby will relax, too.” -Laurie M.

Partner

"Teething drops! We love Camilia. They’re individually packaged, pre-measured doses so super easy to take on the go and mess-free, because you never know when teething crankiness will set it. They work like a charm soothing sore gums and made with plant-based active ingredients! No yucky stuff that you have to worry about giving your baby—a must!" -Jamie A.

 

“Fun trick that not enough people know about: Onesies have those flaps on the shoulders because many are designed to be pulled down over baby all the way in case of a blowout for easier cleanup.” -Jennifer S.

“An app called The Wonder Weeks saved our sanity multiple times. It tells you how the baby’s brain is developing and what is normal in terms of behavior and fussiness. I recommend it to all our new mom friends now!” -Sarah S.

“Get out as much as you can. The “potted plant” stage where you can carry them around in their bucket car seat is so much easier than the toddler years in a lot of ways.” -Kate L.

“Download a book on a Kindle for those nights that you can’t put them down but you can’t sleep in the chair, either. Holding them while they sleep at 4 a.m. is sweeter when you’re reading Tina Fey’s latest. Master the blue nasal bulb, and it will serve you well for years to come. If you feel like you’re failing epically at keeping the baby’s schedule consistent, just try to be consistent with your own schedule (when you exercise, when you eat, when you try to shower, etc.); control what you can control. Take it easy on yourself. You’ll be fine.” –Shelley M.

“Run a load of laundry every day, if you’re able. Getting ahead of it is much easier than it piling up and… it’s less folding. Just grab a clean burp cloth.” -Julie G.

“You don’t need a million toys. A few classic items will suffice.” -Gabby C.

“Don’t kill yourself trying to master the DIY swaddle. Get one of those Miracle Blankets and Velcro the sucker in there!” –Mimi O.

“Take LOTS of videos. Babies change and grow so much: You’ll want video to remember facial expressions, those first laughs, cuddles with grandparents, all the little, special moments.” -Eva C.

“Breastfeeding guilt. Let it go, mama. Breastfeeding is harder for some moms than others; don’t compare yourself. Do it or don’t, and for as long or as little as works for you. Your baby will get the nourishment they need either way. Breastfeeding doesn’t make you more or less of a good mom. Be kind to yourself. You just birthed a human. You’re doing great and you got this.”
-Jamie A.

“Remember: It’s just a phase. It’s actually unbelievable how consumed you are with whatever the latest issue is—feeding, nap schedules, rashes, etc. You feel like you’ll be stuck in that place forever. And then a few weeks later you aren’t and you’ve moved on to the next obsession. Take a deep breath and know that whatever it is, it will likely pass.” -Lauren D.

“Ruffles out! Diapers have ruffles around the legs. These are important for keeping the poop in. Ruffles out. Always.” –Jennifer S.

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The Hallmark Channel Has Their Own Wine & Hello, Movie Marathon

by Karly Wood

We are almost halfway to Christmas and with Lifetime and Hallmark releasing their Christmas in July lineup, why not get in the spirit with some festive wines, too?

That’s right, The Hallmark Channel has it’s own batch of wines! Not only that, the purveyor has branched out from their OG batch of holiday-only blends into summer and Valentine’s Day options.

Want to relax with a summer glass of Rosé as you sip away the afternoon? Grab a pack of Rosé Wine Seltzer for just $40.

If you want to spread the love, or just stock up in time for next Valentine’s Day, you can also snag a Love or Blush pack.

And if you’re in the mood to celebrate Christmas in July, don’t forget about the Jingle and Joy duo, a combo of cabernet sauvignon and sauvignon blanc.

Cheers!

—Karly Wood

All photos courtesy of Hallmark Channel Wines

 

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National Donut Day Is Here! Here’s Where to Get Free Donuts All Day Long

by Karly Wood

June 4th is National Donut Day! That means it’s time to get your donut on and we’ve got your ultimate list for you to enjoy free donuts for National Donut Day all day long. Grab your coffee and get ready to hit the road to snag your very own delicious fried dough…all for free!

1. Krispy Kreme

Get your hands on the best glazed donuts around when you hit up Krispy Kreme. No purchase is necessary and you get a choice any donut! One per customer.

2. Dunkin’ Donuts

Enjoy a free donut from Dunkin Donuts when you purchase any beverage! Snag a frosty drink and relax with your fave chocolate glazed, jelly or Boston creme.

3. Duck Donuts

Enjoy a classic donut when you visit your local Duck Donuts today. No purchase is necessary to grab a free bare, cinnamon sugar or powdered sugar donut.

4. Shipley Do-Nuts

If you find yourself in Texas, head to Shipley Do-Nuts for a hot glazed donut. You’ll get one for free with any purchase.

5. Lamar’s Donuts

With 25 locations, we’re hoping you can find a Lamar’s Donuts near you. Visit your local shop to get a free glazed donut with no purchase necessary (but don’t get crazy––the offer is not good for specialty donuts!).

6. Stan’s Donuts

Chicago residents! Head to Stan’s Donuts to grab a free glazed cake donut with that coffee purchase! We can think of no better combo than a good cup of Joe and a donut, can you?

 

––Karly Wood

Feature Image: Courtney Prather via Unsplash

 

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Dive In: 10 Epic Airbnb Rentals with Pools

by Amanda Norcross

Looking for a local place to get away this summer? You don’t need to go far for a true vacation. These Airbnb rentals near Washington, DC offer epic swimming pools, plus plenty of space for families of all sizes. Read on for the best Airbnb rentals near the DMV for summer fun. Splash on!

A Historic Hub | New Hope, PA

Betsy via Airbnb

Escape to Bucks County, Pennsylvania, where this historic home—built around 1790—awaits families looking for some R&R near dining, shopping and outdoor activities in New Hope. The updated property retains its old-world charm throughout, but the real highlight is the secluded, outdoor pool, surrounded by lush greenery. Bucks County or the South of France? You won't know the difference here. 

Sleeps: 6
Cost: $452/night
Online: airbnb.com

Mansion at the Beach | West Ocean City, MD

Vacasa Maryland via Airbnb

This Airbnb is so big and so cool that you might forget the beaches and boardwalk of Ocean CIty, Maryland, are only a short drive away. Play in the oversized pool, relax in the hot tub, roast S'mores by the fire pit, hang out in the game room (where there's also a wet bar), play basketball, and more. This Airbnb has five bedrooms and sleeps a total of 12 guests, making it perfect for a multigenerational escape.

Sleeps: 12
Cost: $452/night
Online: airbnb.com

Relaxed Escape in Amish Country | Lancaster, PA

Orlando via Airbnb

Planning a trip to the Strasburg Rail Road or the Turkey Hill Experience? Make this Airbnb your home base. Located in Lancaster, Pennsylvania, it offers an oversized pool with diving board—the perfect place to relax after a fun (and exhausting) day at nearby Dutch Wonderland or Hersheypark. It also has a spacious living room with a balcony. 

Sleeps: 6
Cost: $196/night
Online: airbnb.com

A Place to Reunite | Fairfax, VA

Eiman via Airbnb

If you can safely see family and friends this summer, it’s time to plan a visit to this Airbnb that’s big enough to accommodate 15 guests. Situated in Fairfax, Virginia, this modern house offers a beautiful pool and hot tub, both of which can be lit up at night for after-dark swimming. You’ll also love the grill and outdoor dining area that’s covered and screened-in, ensuring the fun never stops, even when it rains.

Sleeps: 15
Cost: $600
Online: airbnb.com

 

A Backyard Paradise | Annapolis, MD

Bernie via Airbnb

This property has been nicknamed the Petit Resort because you  will feel like you're tucked into your own private retreat. But petit it is anything but. This house can accommodate up to 10 guests in six bedrooms. Relax on-site in the hot tub or in the pool or take a short walk (or water taxi) to downtown Annapolis for fresh seafood and waterside dining. Bonus: these superhosts employ the latest technologies and cleaning products to make sure this rental is clean as a whistle (and based off of reviews, they're doing a great job). 

Sleeps: 10
Cost: $811/night 
Online: airbnb.com 

Getting Cozy by the Cottage | Chesapeake, VA

Lori via Airbnb

This private cottage offers waterview rooms from nearly every be in the house; there are 3 bedrooms to accommodate up to 6 guests (including a set of bunk beds for the littles).  Get direct access to the Chesapeake Bay from this property or take a dip in the home's pool or hot tub. Amenities at this cottage include two kayaks, a stand up paddle board, a crab pot and dip net, a charcoal grill, a fire pit and two adult bikes. Toss these folding bikes into the car for the kids! 

Sleeps: 6
Cost: $243/night
Online: airbnb.com

The Kiddie Pool | Arlington, VA

Krista via Airbnb

You don't have to travel far to dip your toe in a cool pool. This home in the heart of Clarendon in North Arlington offers a wading pool perfect for pint sized swimmers. Before or after your dip, don't forget to roast marshmallows in the outdoor fire pit. Feel free to leave your car at home; this house is conveniently located near a metro stop. 

Sleeps: 12
Cost: $1,152/night 
Online: airbnb.com

Rent a Five-Star Estate | Oakton, VA

Soraya via Airbnb

Why rent a cottage when you can enjoy this spacious compound. It's the perfect place to self-quarantine for 2 weeks (there is a 14 day minimum stay) with family or friends.  This elegant retreat is just 30 minutes from the capital; the perfect rental for those that need work/life balance. Lounge by the heated salt-water pool and enjoy a retreat that will make you feel worlds away from city life.

Sleeps: 8
Cost: $750/night
Online: airbnb.com

A Pool With a View | Royal Oak, MD

Vantage via Airbnb

Perched on 90 acres, this farmet has views for miles. Enjoy everything the Eastern Shore has to offer, like fishing from the on-property pier or catching blue crabs for dinner. Amenities include crab traps and fishing poles and a $100 credit toward kayak rentals (or bring your own). Or just spend a lazy day in the pool while watching the wildlife. 

Sleeps: 8
Cost: $666/night 
Online: airbnb.com

A Farm Stay | New Market, MD

Duana via Airbnb

This perfectly private property, aptly named Peace and Plenty Farm, features a heated lap pool (open May to October) surrounded by wildflowers. It's the perfect place to relax after exploring historic downtown Frederick, Maryland (about 15 minutes away), or Gettysburg, Pennsylvania (45 minutes away). Other features include a grill, fire pit and walking trails. 

Sleeps: 6
Cost: $225/night
Online: airbnb.com

—Amanda Norcross and Meghan Yudes Meyers

Related Stories: 

Big Vacation Rentals That Will Hold Your Entire Crew

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