Have you forgiven yourself? Yes, you read that correctly. Have you forgiven yourself? We are human beings, and we make mistakes. Somehow or another, parent status is synonymous with perfection. We expect it from others, especially now in the digital age, and we expect it from ourselves. We portray images online and cry in private. I am just 13 days away from entering my 30th year of parenting and I can tell you that perfect is not how I would describe those years. They were perfectly broken. They were perfectly difficult. They were perfectly dysfunctional. I think you are starting to understand.

My oldest daughter, who will be 29 in a couple of weeks, has chosen to not talk to me or her sisters for a year and a half now. Mental health issues have been a steady theme in our lives. By the time I found out that I was pregnant with her, I had thought about suicide more times than I care to count, had taken drugs, had drank until I puked, had stayed out all night, had slept with too many guys, flunked out of my freshman year of college, and the list of poor choices goes on. I was looking for validation. I needed someone to make me feel like I was okay. I needed to feel like my presence mattered. I thought having my daughter would change things. I thought that she would give me everything I was looking for. I was scared as hell, but in my young mind I couldn’t come to any other decision but to continue with the pregnancy. 

They say that hindsight is 20/20 but even now I don’t think I know what the right choice was. Perhaps keeping her helped me stay away from some damaging behaviors but not all of them. I continued to use alcohol for many years. I went out at nights trying to find fun and excitement. I had men in and out of my life. I failed at getting my college degree. I quit jobs when things got hard or I didn’t know how to resolve issues. I have thought about the alternatives. But there is not another person that could love her more than I did and do. However, I was broken. Right now, I am, at best, refurbished.

I think about those years more than you could even imagine that I do. I could never find peace and admonished myself many nights in the dark when I was trying to sleep. Once my daughter became an adult, she seemed to get more adjusted as time went on. She was finding her stride and told me thank you many times. I mentioned several times that I was happy that she still loved me. I would tell her this because it was truly how I felt, and I knew that if she could still love me after everything I put her through that maybe I could find a way to forgive myself. In the last few years, I started to allow myself to heal and forgive myself for everything: the poor choices, the yelling, the lack of guidance, the physical punishments, etc. Everything changed this year when you spoke about your recent diagnoses. That telephone conversation brought everything back and the doubt and self-punishment crept back in. This was closely followed by another conversation where you asked me questions that I knew would come someday. Questions that could have been asked a dozen times over the last ten years. 

It is impossible for us to do better until we know better. It really wasn’t until a few years ago that my mind started to get better. I took control of my depression and anxiety. I started walking every day and allowing myself to get in my thoughts and resolve how I felt about my life. I started to lose weight and gain a smile. I started to get more active in my community. I joined the booster club associated with my daughter’s basketball team, made friends, and eventually started to feel like a good person. This was a stark difference to all the parenting years beforehand. I was never involved. I didn’t go to school events and, most of the time, would try to talk my kids out of taking part in things that would require me doing so. My oldest daughter had ADHD and that, combined with my own mental health issues, just made it nearly impossible for me to be an active parent. I was always exhausted, sad, and angry.

And part of the process of knowing better and moving forward is the process of forgiveness. Forgiveness is a process and is never over. We will, most likely, need to continue forgiving ourselves for years to come. I know that I am. Allow yourself to go down the road of forgiveness and you will find yourself in the glorious world of the chaotic perfection that is parenting. I ask you again, have you forgiven yourself? 

I am a single mom of three beautiful daughters ages 29, 20, and 15.  At 50, I am recently divorced and making a career change.  I'm trying to put my BA and my MA to use finally!  My life hasn't always been easy but I feel good about the future!

When peer conflicts erupt at school, many parents struggle with how to respond and wonder what they can do to help. For some kids, school anxiety isn’t just about being away from home and learning new routines. Social anxiety in children is often about their relationships with their peers. How can we help our kids resolve conflicts that happen when we’re not around? It turns out there are many things parents can do at home to help their kids resolve peer conflicts at school:

1. Take a Proactive Approach
Create a culture of connection at home and make check-ins a regular part of your day, even before a problem arises. We like this approach because it assures the lines of communication between parents and children will be open and ready. If we’re regularly asking our kids about their day, their activities and their friendships, they’ll be more likely to share when conflicts arise with their peers.

2. Ask Specific Questions
When we ask our kids vague questions like “How was your day?” it’s the equivalent of “What did you have for lunch two weeks ago on Wednesday?” If someone asked us that question, we’d probably say, “I don’t know!” And that is often why they do, too. Most kids have a much easier time answering specific questions, like “Who did you play with at recess?” With specific questions, you’ll get more information, which will make it easier to connect.

3. Respond with Curiosity 
Although we may feel inclined to jump right to solutions, we believe curiosity is one of the best ways to respond when our kids indicate they’re having conflict with a peer. Phrases like “Tell me more about that,” and “How did you feel when that happened?” let our kids know we want to understand before trying to fix. 

4. Zone In on the Core Issue
Look for the pattern in any peer conflicts that arise at school and try to name the core issue underlying the discord. Setting boundaries with kindness, asking for help, sharing activities and friends, and increasing distress tolerance are a few of the most common core issues that show up in peer conflicts.

5. Help Them Develop New Skills
Once you know what the core issue is, you can help them develop the skills to better navigate the conflict. If your child is continually feeling upset because she wants her friend to go down the slide with her, but another friend wants them to play hopscotch, you can help her learn the skills of sharing, turn-taking and emotion regulation. You can teach her thoughts, phrases and behaviors at home and even role play scenarios to help her practice.

6. Reach Out
If your child is experiencing social anxiety or conflict at school and you’re having trouble figuring out how to help them work through it, reach out to school counselors and teachers for help. If any concerns come up regarding discrimination, alerting the teacher is an important step in helping children get the support they need. We believe these conversations are another great place to practice curiosity! Counselors, teachers and administrators can help you find out more about what is happening and collaboratively craft an approach to help resolve the issue.

We like to view peer conflict as an opportunity to teach our children a skill they haven’t learned yet. Whether it’s about sharing, soothing their anxiety, speaking up for themselves or handling disappointment, conflicts with their peers provide prime opportunities for our children to learn strategies that will serve them well beyond the playground. For additional tools and resources, check out the Slumberkins Conflict Resolution Collection with Hammerhead

 

This post originally appeared on www.slumberkins.com.
Kelly Oriard & Callie Christensen
Tinybeans Voices Contributor

Kelly Oriard and Callie Christensen are co-founders of Slumberkins, a children's brand supporting social-emotional learning for children. Kelly has a dual master's degree in family therapy and school counseling, and Callie has a master's degree in teaching. Both are passionate about teaching children social-emotional skills to thrive in our modern world. 

It’s one of the great debates of our lifetime: Is a hot dog a sandwich? For National Hot Dog Day, the National Hot Dog and Sausage Council resolved to find out. Read on to find the answer to this burning question!

The survey says…no, a hot dog is not a sandwich. That’s according to 57% of respondents in a national poll. A little closer than we thought, frankly. Americans do have very strong opinions on how hot dogs should be consumed, though. 90 percent think hot dogs should be eaten by hand and 87% specifically said hot dogs should be eaten off paper plates.

Surprisingly, the survey didn’t mention a question on condiments. But 62% of respondents said that franks taste best at baseball games. And one third of Americans said that New York takes the title as hot dog capital of the U.S.

However you eat your hot dog, today’s the perfect day to polish one off (and we’re sure your kids would agree). If you decide to eat in today, how about choosing from 31 hot dog recipes?

—Sarah Shebek

Featured photo: Peter Secan / Unsplash

 

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As the American College of Obstetricians and Gynecologists (ACOG) tells us, it’s not uncommon for women to experience feelings of sadness or even depression after giving birth, but how can you tell if what you’re going through is actually postpartum depression?

Let’s take a closer look at what so many women go through to help you better understand what you are experiencing, or may experience. And please, if you have any feelings of depression after giving birth, call your doctor right away so someone can monitor you and ensure your health and safety.

What Are “Baby Blues”?

The normal bouts of sadness that occur for 70–80% of women after giving birth are what the ACOG calls “baby blues.” The best way to think about this is to understand that your body and your way of life are both undergoing marked shifts during this period of time. This is all very normal, and very necessary.

Your body is adjusting physically (including hormonally) as you go from having your baby in the womb to caring for your baby out in the world. Growing a baby and lactating to feed a baby call on your body to perform different functions, so you can see that it is only natural that your body is undergoing some major changes.

This time after birth (and for as long as you are lactating) is certainly different from being pregnant, but it is also not back to your pre-pregnancy “normal”; it is its own new state of being, and you are adjusting to that.

During all this shifting and adjusting, it is natural for women to experience some initial sadness and difficulty caring for their newborn. According to the ACOG, these “baby blues” typically resolve on their own within a few weeks. However, if feelings of sadness or depression persist, you may be dealing with postpartum depression.

5 Signs You May Have Postpartum Depression

Many new mothers don’t even realize that they are depressed. That’s why it is a good idea to have a partner or other support person commit to checking in on you and watching for the signs of postpartum depression. If you do find that you are suffering from any of these signs or symptoms—particularly if you are several weeks past giving birth—seek medical attention as soon as possible. If you are unable to get an appointment with your physician, try your community hotlines for depression.

In the first year after birth, an estimated one in seven American women experience postpartum depression. As discussed above, “baby blues” affect up to 80% of women and can often last for a couple of weeks. If these feelings don’t resolve on their own, though, you may be facing postpartum depression. According to the ACOG, “baby blues” stretching out for 8–10 weeks after birth indicates the postpartum depression condition.

Here are some of the most common signs that you are likely suffering from postpartum depression:

1. Overwhelming feelings of sadness.
2. Feeling fatigued, like you can’t get anything done.
3. Feeling unmotivated to care for yourself or your baby.
4. Having trouble breastfeeding your baby.
5. Feelings of guilt for believing you’re not a good parent.

When postpartum depression is not addressed, new mothers sometimes deal with suicidal ideation and can become a very real suicide risk. Furthermore, when the depression continues to deepen from lack of treatment, the mother can enter the stage of postpartum psychosis. In this doubly dangerous state, the lives of both the mother and her children are at risk.

If you or someone you love shows signs of postpartum depression, contact their doctor right away to secure appropriate treatment. There is no shame in suffering from this condition. It is more common than you think. As common as it is, however, it must be attended to promptly so that mother, baby, and other children are safe.

If you are reading this prior to giving birth, touch base with your obstetrician now to establish a connection with their preferred psychiatric referral. If you have already given birth and are in need, call right away and be prepared to be connected with a counselor in case it takes some time to secure a psychiatric appointment.

The key here is twofold: awareness, then action. If pregnant women and their support people make themselves aware of the signs and necessary actions to address postpartum depression, mothers, fathers, and their children will be safe.

RELATED:
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Don’t Ignore These Signs of Postpartum Depression
 

Dr. Alan Lindemann
Tinybeans Voices Contributor

An obstetrician and maternal mortality expert, “Rural Doc” Alan Lindemann, M.D. teaches women and families how to create the outcomes they want for their own health and pregnancy. In nearly 40 years of practice, he has delivered around 6,000 babies and achieved a maternal mortality rate of zero! Visit LindemannMD.com

I’ve resolved to get organized and develop better habits for 2019. I woke at 5 a.m., according to my new regimen, where I can catch a little “me time” and plan my day.

My son—who normally wakes at 7:30 a.m.—has started to jump on the “early riser” bandwagon. Upstairs I go to get him at 5:30. I try, hopelessly to put him back to sleep. Defeat? No. I will just set him up for breakfast and I’ll tune him out for a moment while I start planning. 

Okay. Grocery store. A little miscellaneous shopping, perhaps for a blind for the kitchen—man the one we have is driving me nuts. 

Here comes kid number two. Wait for it. Yes. there’s the complaint about the food selection in the cupboards. No Goldfish? No cookies? If I had a nickel for every time they said that, I’d be rich. Maybe if they want Goldfish for their lunches everyday, they wouldn’t put half the dang bag in their lunch on the first day of the week. 

Grocery. How many times have I been to the grocery this week? Saturday for a quick run. Sunday for a school shop. It’s now Wednesday. But I did send my husband last night as well. This is out of control!

Oh dear. My son is making quite a mess with his cereal. Okay, he dumped it all out. Where did all my tea towels go? Okay. I’m going to pick some up today. And also a list so I stop forgetting what to get while I’m at the store. 

Kids are fine. They ate something. They packed their lunches and are off to school. Now I’ll load my son in the car and run errands. 

Dang I really should have written a list. Dollar store. Grocery store. Got it. As I pull up to the dollar store, I realize my son’s diaper is full. Where is the stash I usually keep in the car? Oh dear. Guess I’m going to have to make this a quick run. 

I reach the dollar store and I manage to pick up a list. I browse a little more. What else did I need here? Tin foil! Got it. 

Off to the grocery. Cheese. Fruit. Goldfish. Pancake mix. Check, check, check. Son is still okay in his diaper. Let’s get home before this becomes a problem. 

I pull in the driveway and see a note on the door. It’s Purolator. I’ve forgotten I was to accept a package today. It’s a temperature sensitive delivery. Oh great. I change my son’s diaper and get in the car with the delivery notice. I wonder if the delivery person has dropped our package off at the main office yet. Dang, I really should have checked the pickup time before I left. 

I arrive. The delivery person hasn’t delivered the package to the main office yet.  Oh well. At least I got to talk to a real person and not an answering service. 

I pull in the driveway, again. This time my husband is waiting for me. “Did you forget we needed to switch cars this afternoon?”

“No,” I reply as the memory of this previous conversation rushes to my mind. I don’t usually lie but I needed to recoup some dignity from my forgetfulness. 

I bring in the groceries and my extra bags. Ah, the tea towels. Where’d I put that list? 

 

Hi, I'm Deanna. Mom and step-parent and I'm dedicated to positively contributing to the parenting community! 

New year, new resolutions. What we learned from the last year is that we definitively need to release the pressure, and focus on simple things. Physical and mental health comes first for a happy family, and this should be enough to focus on this year.

Here are 3 simple steps that can truly make 2021 a year full of achievements.

1. Resolve to eat better. Start by shopping for better ingredients. Cooking up healthy meals for your family goes hand in hand with having the right ingredients in your kitchen. Stock your pantry, your fridge, and your freezer with healthy and delicious food items that will prevent you from eating junk food missing time, or inspiration. A good habit is to favor real and simple foods, with no nutrition labels, or to look for short ingredient lists: avoid items that contain more than five ingredients, artificial ingredients, or ingredients you can’t understand.  Check out our pantry survival kit for ideas if you don’t know where to get started.

2. Accept to spend that little extra time in the kitchen. See this as a learning opportunity to help you get faster at food prep and more inspired over time. Start with simplifying mealtime by rotating very easy and versatile recipes or cooking methods of the same food. Welcome gratins, savory cakes, soups, salads, and tarts!

3. Don’t do it all aloneJoin communities of families like you to find and share the inspiration and the motivation that will help you stick to your resolutions. Ask and use some help. There is no shame in getting some extra help, including in the kitchen. You can share food with friends, get takeaways from local restaurants, or even order meal kits for the family—there are so many companies now developing services with the kids’ specific needs in mind.

Ready for a wonderful year? Drop the long list of new resolutions. Focus on simple goals, surround yourself with real and supportive friends, and don’t forget to spare some “me time” in your day.

This post originally appeared on Teuko Blog.
Photo: Canva

Teuko is the first platform that empowers families to simplify lunch packing. Using Teuko, they can find and share kid-approved lunchbox ideas, recipes, and tips, all in one place. Teuko is transforming the lunch packing experience by boosting inspiration and motivation week after week. 

It’s funny what kids can teach you. Recently, a good friend of mine told me a story about a problem his daughter was having with one of her friends. She told him how upset she was because her friend had said something mean to her, and the comment, according to his daughter, was unforgivable.

But then, my friend said, he watched as his daughter reflected about what she just said to him. She shook her head and said, “No, that’s not right. I still want to be friends with her.”

She proceeded to tell him she would forgive her friend in the end. His daughter said she could see herself making the same mistake her friend did. And besides, she noted, their friendship would become stronger because of what happened.

He told me how astonished he was watching the whole scene play out in front of him, and he wondered aloud how could a child show so much empathy?

Afterward, it got me to thinking the world would be a much better place if we all could show more empathy and forgiveness in our lives. And maybe, if we taught our children to be more forgiving, then maybe we could be more forgiving ourselves.

To Forgive Others, First Forgive Yourself

We are often our own worst critics, especially children. How often have you heard your child say to themselves, “I’m not good at this” or “this is too hard for me”?

Maybe the first step in teaching the value of forgiveness to is to teach our children to forgive themselves. If we’re angry with ourselves, then it shouldn’t come as a surprise when that anger and resentment comes pouring out at those around us.

The awesomeness of teaching your child to forgive themselves is that it instills in them a self-confidence that allows them to project a kindness onto others.

With young children (ages 4-6), it’s important we start to build this foundation early. We can do so by sitting and reading picture books with our child that demonstrate the value of love and understanding. Dr. Seuss’s Horton Hears a Who! is wonderful example of a story showing how every being brings value to this world.

Even with older children, the power of story is a valuable tool in teaching life lessons, including forgiveness. There are countless examples of stories with powerful messages. Encourage your child to read such stories.

Teach by Example

Like it or not, your child watches you carefully and takes cues from your behavior. What better way to teach forgiveness then to demonstrate it regularly with your spouse or the rest of your family. Openly ask for forgiveness from your spouse and be sure to extend it when your spouse asks for it.

These lessons can apply to spouses, between you and your kids, and between siblings. I’m not sure about you, but my kids bicker regularly, which provides countless opportunities to practice the principles of forgiveness.

An important key is to ensure the forgiveness is genuine. Our children are more insightful than you would think. Forgiveness shouldn’t be forced. Allow time for everyone to cool off if it’s necessary. If days are required, then days are what it takes. Nothing will be resolved if forgiveness is forced.

And through your actions, teach that forgiveness is not conditional. Teach that forgiveness does not have to be reciprocated. Yes, for reconciliation to occur, two people must come together. But at the very least, teach that it’s ok to forgive even if the other person does not.

When the fight is between siblings, it’s the perfect opportunity to teach the value of understanding the other person’s point of view. Discuss each person’s perspective openly to build understanding. Allow your child to witness how it’s easier to resolve disagreements when you know the other’s side of the story. These opportunities are an excellent time to teach the importance of treating others as we wish to be treated ourselves.

Finally, use family gatherings periodically—like during a mealtime once a week, for example—to discuss the matter, including how easy or hard it is to forgive, how it feels, and what it means.

Mistakes Are a Part of Life

Everyone makes mistakes. It’s important that kids understand that. Children make mistakes. Mom and Dad make mistakes. We are human. Making a mistake is a part of life, but a mistake does not define who you are. Forgiveness reinforces that idea.

Conflict is inevitable, especially among families, so teaching and learning these lessons early are crucial to raising children who respect the value of peace, compassion, and civility. But every journey begins with a single step. Teach by example. Practice forgiveness in your own life. Share those moments. Let your children watch and learn. It’s not an overstatement to believe these small steps can lead to a more peaceful and productive society.

Chris Parsons grew up in Flatrock, Newfoundland. After many years of telling his stories, he published his first book "A Little Spark" in October 2020. The book is a fully illustrated chapter book - complete with a Soundtrack and Audiobook. The book recently received the Mom's Choice Gold Medal. He resides in Dallas.

How will divorce change across America in the coming year? Jacqueline Newman, a managing partner at Berkman Bottger Newman & Schein LLP and author of the new book “The New Rules Of Divorce: 12 Secrets to Protecting Your Wealth, Health, and Happiness,” has revealed her top five predictions for divorce in 2021. 

1. Divorce rates will jump in 2021. There are many people who are waiting for the world to normalize before they beeline to a divorce attorney’s office.  Quarantine has been challenging for even the strongest of couples, so for those marriages that were on the edge—this experience will push them right over. 

2. 50/50 parenting time will grow to be the norm. A typical reason why the primary custodial parent would argue against equal parenting time is that the parent who is not typically home with the children does not understand that Billy will only eat his PB&J sandwich if it is cut into star shapes and Zoey will only color with purple shaded crayons. However, now that in many households both parents have been home for the past nine months and both parents are learning their Children’s daily routines and likes and dislikes, those arguments will hold much less weight.    

3. There will be more motions seeking relocation. Many people have left the cities to find trees and the ability to easily stay at least six feet away from other people. Therefore, divorced and divorcing couples had to make adjustments to their parenting schedules and sacrifice weekly access to accommodate the fact that the parents may not necessarily live a few blocks away from each other anymore. People are going to get used to their new surroundings and I think that when the city schools reopen and the parent who remained in the city wants his/her children to come back, there will be many relocation motions claiming that it is in the best interests of the children to remain where they are.

4. There will be more disputes over parenting decisions. As if divorcing parents did not have enough to fight about, now we can add in disputes about what are appropriate COVID protocols (mask v. no mask, eating indoors vs. not, Ubers vs. subways, etc.). What happens when one parent insists that their child attends school in-person because the child needs socialization and paying $60K for a private school education feels wasteful when the classes are being held in their living room vs. the parent who feels that sending a child to school is dangerous? And soon there will be vaccine wars.

5. Mediation & Collaborative Law will become the divorce processes of choice. With divorce rates increasing and there being more motion practice over parenting issues, an already overloaded court system will become slower and more difficult to navigate. Court appearances and trials are now more virtual than not, but the backload from when the courts were almost closed at the beginning of the pandemic is still impacting the speed at which new motions are heard. People are going to want a venue to resolve their differences faster than what the Courts may be able to provide. Out-of-court process options, such as Mediation & Collaborative Law will become more reasonable and speedy alternatives to the traditional court system and I believe will be utilized much more in 2021.  

 

 

Jacqueline Newman is a divorce lawyer and matrimonial law expert. As managing partner of a top-tier 5th Avenue Manhattan law firm focused exclusively on divorce, her practice runs the gamut from prenups for high net worth people contemplating marriage to high conflict matrimonial litigation in dissolutions.