A morning routine for kids is easier to achieve than you might think

Even if you live in a house full of early birds, the chances of your morning running smoothly from waking up to getting out the door isn’t always guaranteed. Whether you need a refresher or are preparing for newly busy days, there are a few things you can do to create an easy morning routine for kids that will help prevent the wee hours from being a lesson in chaos.

1. Make sure the kids get enough sleep. Simple fact—kids who don’t get the right amount of sleep won’t be thrilled when the light pops on in the morning. Check out this handy chart from the Sleep Foundation to see how much shut-eye your little one needs on a nightly basis.

2. Prep backpacks the night before. Nothing beats the tried and true method of getting homework done and in the pack the night before. It means one less thing to do in the morning, and when everyone’s in high gear, it helps preserve the flow—and your sanity.

3. Wake up at the same time every day. Who isn’t tempted to hit the snooze button once (or twice)? The best morning people wake up at the same time every day, so your internal body clock knows when it’s time to rise and shine. Even if you love sleeping in on the weekends, your best chance for weekday morning success is rising at the same time every day.

4. Let the light shine in. Once the alarm goes off, open the window shades and welcome the morning sun. Our bodies wake faster in the light rather than in the dark. Have your kiddos open their blinds or curtains as soon as they wake up. If you’re awake before the sun comes up, hop out of bed and turn on the light.

5. Start with a power jam. There’s something inspirational about theme songs. Whether it’s their current fave or a classic like Eye of the Tiger, blast it at o-seven-early to rally the troops. Use the same song each day or make a playlist to rotate favorites throughout the week. Let’s get this a.m. party started!

Related: 13 Alarm Clocks to Kickstart Your Morning Routine

tween girl picking out clothes, a good thing to add to a morning routine for kids
iStock

 

6. Set out clothes the night before. The last thing you need in the morning is your kid spending an enormous amount of time choosing between polka dots and stripes. Add this task to your bedtime checklist, and you’ll save yourself the style struggle in the a.m.

7. Take up a collection. Every parent is familiar with those last-minute necessities that always slow kids down when you’re trying to shuffle them out the door. Shoes, jackets, backpacks… the items that often take a search party to locate. Collect them all in cubbies, baskets, bins, or lockers kept right by the door. They’ll be the last things the kids grab before it’s time to go to school.

8. Eat in the car. Seriously. Breakfast is the most important meal of the day. But it can be hard always getting something nutritious in, especially if your kiddo is slow to rise or doesn’t have time to finish their breakfast before the bus arrives. The solution? An on-the-go snack with lots of staying power.

9. Have a posted morning routine and schedule. Kiddos (and adults) work best if they know what’s expected of them. Post a morning routine for the kids on the refrigerator, or hang a chore chart on the kitchen wall. Even if the routine contains simple steps like making your bed, brushing your teeth, and washing your face, checking the chart and crossing off the items helps every family member know what’s expected of them and keeps the morning on track.

10. Make morning time electronics-free. We all know phones and televisions are distracting. Keeping the diversions to a minimum will help everyone stay focused on the tasks at hand and keep the morning focused on getting ready and out the door. And yes, parents, we’re talking about you too! Put the phone away until the morning hours have come and gone.

11. Recruit the kids. Have you ever noticed how younger kids seem to be in awe of the big kids? Use that to your advantage. Find a responsible older child to be your kid’s morning buddy and hire them to wait with your child at the bus or walk them to school in the morning. It means more time for you, and your kid will be delighted. Big kids for the win!

12. Give them five. A familiar concept from elementary classrooms, Give Me Five takes five simple tasks and associates each with a finger. It’s as easy as turning Thumbkin into the “get dressed” reminder and Mr. Pointer into “eat breakfast.“ By the time it’s Little Pinky’s turn, your mini-me should be ready to board the bus. Carry on with a high five after each completed task, and it’ll be smooth sailing for everyone!

Related: 22 Super Easy (& Nutritious) Breakfasts for Hectic Mornings

 

While we may never again have to wrestle with an akimbo paper map while ambling down the interstate, there are plenty of good reasons to pass proper map-reading skills down to the next generation. From spatial awareness to instilling a sense of adventure, maps are magical and learning how to use one can start at almost any age. Read on for our tips on how to teach your little navigators a thing or two.

Photo: Pixabay

Tiniest Travelers: Toddlers and Preschoolers (Ages 2-4)

Don’t depend on these kids to direct to the nearest gas station, but little ones as young as one and two years old can get familiar with directional terms, just by hearing you use them often.

Words to use frequently: right and left, farther and nearer, here and there, and above and below.

Things to observe together: The sun rising and setting, the movement of the moon and stars, even their own height as marked on a wall.

Tools to use: A globe or oversized map; Easy maze puzzles; a My Place in the World DIY Project.

DIY-treasure_map
Photo: KiwiCrate

Kindy-pendent Explorers (5-9) 

From kindergarten through third grade, kids’ awareness of their surroundings explodes and they are able to grasp more abstract ideas (like symbols on a flat piece of paper representing real places and distances).

Terms to Talk About: North, South, East and West; the compass rose; The sun rising in the east, setting in the west; feet and miles.

Things to Do Together: Make a map of their bedroom or your own backyard; try to find and study new maps where ever you go: malls, bus or train stops, the library.

Tools to Use: A compass, a collection of local maps; a DIY treasure map project!

 

–Erin Feher

Featured image: Pixabay

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The Supermoon is coming on June 24, but there’s no way it will be as eye-catching as this new Krispy Kreme creation! To celebrate the last giant moon of 2021, you can preorder your Strawberry Supermoon donuts or grab them in the store for one day only this Thursday.

Almost too pretty too eat, the new donut is filed with strawberry kreme, dipped in strawberries and kreme icing and topped with graham cracker “moon dust.” You can snag a special dozen with six original and six Supermoon donuts if you preorder by June 23 at noon.

You can save your sugary creation and stargaze on Thursday night to see the “strawberry supermoon” rise in the sky. It’s a low full moon that typically has a golden color and will be visible just after sunset. According to the Farmer’s Almanac, the moon name has been used by Algonquin, Ojibwe, Dakota, and Lakota peoples, among others, to mark the ripening of “June-bearing” strawberries that are ready to be gathered.

We’re not sure what celestial treat Krispy Kreme has up its sleeve next, but we can’t wait to see! Enjoy that summer night in style this Thursday.

––Sarah Shebek

Featured image courtesy of Krispy Kreme

 

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I’m going on the record saying that “Instagram for Kids” might be the worst idea I’ve ever heard, and here’s why: a platform like that will have consequences. Facebook, as a company, makes very intentional decisions—and all the negative impacts from this decision are fairly easy to anticipate. I’ve even listed them out below. And, as surely as Instagram for Kids is a bad idea, Facebook will spin its inevitable issues as “unintended consequences.” Because I’m a parent and the founder of a tech company dedicated to improving technology for our children, the consequences feel obvious, not “unintended.”

A Platform Built on Comparison & Competition
Instagram is the poster child of striving for perfection. I’ve written before that social validation is the number one thing I worry about as a parent, especially in the context of rising depression and anxiety rates among youth. Unlike many, I don’t solely place the blame on smartphones or social media, and in general, I’m pretty pro-technology. We could argue correlation vs causation all day, but I’ve seen enough anecdotal evidence to change the way I view technology and how I parent. The fact is that likes and followers matter to kids, and many measure their self-worth this way. We’ve seen social validation mechanisms like this show up in apps for kids like PopJam, but Instagram takes that to a whole new level.

An Easy Target for Online Predators
This feels like stating the obvious, but a platform where children post pictures of themselves, their friends and their lives is ripe for online predation, and cases of children being groomed and abused via adult social media platforms are already well documented. A particularly disturbing documentary from Bark Technologies demonstrated how quickly it can happen. Their team collaborated with law enforcement to create fictional profiles of teens and tweens to see how quickly predators would reach out, and within one hour of posting a profile for a fake 15-year-old girl on Instagram, seven adult men attempted to contact her. After nine days, 92 potential predators had made contact. The team then launched an 11-year-old persona, and within minutes, multiple would-be abusers reached out. The dangers are real.

Usually, platforms designed for kids need to verify that an adult is an adult, but “Instagram for Kids” may pose the opposite. It could be difficult to prevent predators from posing as children to gain access and follow young users. The last thing I want to do is instill panic in parents, but the stats are grim: from January to September 2020, the National Center for Missing and Exploited Children received 30,236 reports of possible online enticement. And those are just the ones that were reported. I can’t help but feel that “Instagram for Kids” would be enticing to predators—and while that clearly isn’t Facebook’s intention, it’s certainly easy to predict.

The Trouble with Locking It down
Kids want to feel empowered. If Facebook severely limits what kids can do on “Instagram for Kids,” they’ll hate it. Just look at the example of YouTube. It’s the number one most-loved brand among kids—blowing YouTube Kids out of the water. Any parent will confirm that kids do NOT want to feel like babies. Adult platforms simply do not retrofit easily to serve kids. They’re built with specific goals and it’s very difficult to secure them in a way that’s appropriate for children. YouTube Kids had videos with sexual content and suicide instructions. Facebook Messenger Kids had a design flaw that allowed kids to connect with strangers. Retrofitting just doesn’t work.

Kidfluencers Version 2.0
Unless Instagram for Kids is a closed platform, I think we’ll see a rise of kidfluencers. Perhaps the most notable example of this phenomenon is Ryan Kaji, the kid behind the highest-earning YouTube channel in 2018 and 2019. As a platform for youth under 13, “Instagram for Kids” might restrict ads—but how will they manage influencing? These contracts are made outside of the platform, offering individuals compensation for featuring or mentioning certain products or services in videos, photos or comments. Even some adults can’t always tell when they are being sold to, and I suspect it will be all the more difficult for children. And there’s precedent for this kind of thing: Walmart, Staples and Mattel have bankrolled endorsement deals for kids and tweens in the past. While kids who star in television and movies are protected by legislation requiring that their earnings be placed in a trust, there is nothing to protect income generated by kidfluencers—leaving kids potentially exposed to exploitation.

Should We Create Kids Cigarettes While We’re at It?
For all the reasons listed above, “Instagram for Kids” is a “hard no” for me. But you often hear people argue that kids are using the platform anyhow, so why not create a separate platform with a few more parental controls? To me, this argument is fundamentally flawed. After all, kids are often attracted to things that aren’t safe or healthy for them. Many are intrigued by smoking, drinking and drugs, but there’s a reason we don’t just lower the drinking and smoking age. As a society, we’ve agreed that some things are best left until kids grow up a bit—and I think Instagram is one of them.

The answer to children using Instagram isn’t to put up a few guardrails. It doesn’t address the root problem at all. The effects of these platforms on youth are still largely unknown, but the anecdotal evidence points to the fact that they probably do more harm than good. Using our kids as guinea pigs in a real-life experiment isn’t the answer. Kids are the fastest-growing group of internet users and have unique needs that have to be protected—not exploited by Big Tech.

Sean Herman is the founder and CEO of Kinzoo, an exciting new company that helps parents turn screen time into family time. His first book, "Screen Captured," debuted at number one in Amazon's parenting category, and his writing separates technology fact from fiction for his fellow parents.

The haiku is an uncomplicated form of poetry that kids will take to with natural skill. This traditional Japanese verse is just three lines. All you need is to remember that and the 5-7-5 rule. Read on for the how-to.

photo: cegoh via pixabay

Here’s the basic structure of the haiku:

1st line: 5 syllables
2nd line: 7 syllables
3rd line: 5 syllables

The biggest challenge is teaching them the difference between words and syllables and helping them count it out if they need it. Kids can count on their fingers as they try and figure out the perfect way to say it with words. Here’s an example:

1st verse:
It is ice cream time (5)

2nd verse:
Serve it in a cup or cone (7)

3rd verse:
Ice cream time is here (5) 

More examples:

Ride your tricycle
It is red and has a bell
Take it to the street

Mom is tired now
But soon she will rise again
No rest for mommy

—Amber Guetebier

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Raffi is back with a brand-new children’s book! The beloved musician is known for his kiddo lit pick Everything Grows—and now he’s adding another storybook board book to the series.

Rise and Shine is Raffi’s newest board book and it drops in stores and online starting May 4 with a suggested retail price of $7.99.

photo: Penguin Random House

The new children’s title is based on Raffi’s song of the same name and will feature illustrations from artist Sydney Hanson. Rise and Shine tells the tale of animals waking up in the forest and starting off on their adventurous days. Your tot can follow the forest animals and learn more about the ways to greet the new morning.

This perfect pick for kiddos ages zero to three is more than a book to read. Your littles can sing along with the story, adding a magical musical element to Rise and Shine!

You can preorder the book now for $7.99 on Amazon.

—Erica Loop

 

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It’s been a year and then some for all of us living through the COVID-19 epidemic. From masking up and washing our hands to stay-at-home orders and travel restrictions, we are a world in constant response to the pandemic. Through it all, we’ve been parenting our kids, balancing distance learning, and lockdown with the need for our kids to understand, grow, and play.

Unfortunately, the past year, and the past few weeks, in particular, have revealed an alarmingly high rise in racism toward Asian Americans and people of Asian descent. Misinformation surrounding the virus, its origins, and public statements from high-ranking officials have fueled this fire. One woman with a mission is trying to change that.

Enter Dr. Li and the Crown Wearing Virus. Author of two NY Times bestselling Goodnight Stories for Rebel Girls books, Francesca Cavello wrote this book as a response to the rise in anti-Asian racism and the rampant misinformation about the virus and how it started. Illustrated by Claudia Flandoli, this book details and celebrates the important work by Dr. Li Weinlang, the Chinese doctor who was the first to bring attention and raise the alarm that a novel coronavirus was spreading in Wuhan. It also teaches children practical facts about the virus, its spread, and how to contain it. Armed with the correct information, children’s anxiety and concerns are addressed.

“As you build the future of our planet

May you always remember

This extraordinary time

When we found out

That we do not walk alone

That when one of us falls

We all fall
And when one of us rises

We all rise. “

—from Cavello’s dedication to Doctor Li’s children and to the brave children of the world.

 

In the story, we learn about Dr. Li, who risked being arrested to spread accurate information about the high-rate of transmission with COVID-19. Although he worked hard to identify and protect people, he was threatened, as were the doctors and health-care professionals who supported him and tried to pass on the information about how to protect yourself from the spread of the virus.

Meanwhile, we meet seven-year-old May who learns about Dr. Li’s work, and his death from the virus and feels afraid. Together, with her mom’s help, they set out to educate themselves about the Coronavirus. The book itself shares practical facts, beautiful images, and reassures children with researched information.

The book itself offers a Chinese hero for children to remember, and empowers kids with knowledge.

Undercats itself is a new media company that publishes “children’s books that celebrate diversity and inspire families to take action for equality.” Look for more books coming out this fall.

Learn more about Undercats and their new publishing platform, and order your copy, at undercats.com 

—Amber Guetebier

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Baby Yoda has made its way into our hearts and now, the little green dude is helping to save lives.

The Love Your Melon Star Wars Mandalorian collection features 21 hats with Baby Yoda or the Mandalorian mask, each with adult and kid sizes. With every purchase of a Love Your Melon’s Baby Yoda beanie, The Mandalorian fans can help fight pediatric cancer. 

Half of all Love Your Melon profits are donated to charities supporting pediatric cancer research, therapy and patient families. Since the company started in 2012, they’ve given more than 215,000 hats to children battling cancer and have donated $8.3 million to research. Keep scrolling to see some of our fave styles.

The Child Lightweight Pom Beanie

Available for pre-order, $55

High Rise Kids Beanie

$40

Dark Charcoal Lightweight Pom Beanie

Mandalorain Hat

Available for pre-order, $55

Baby Yoda Ears Beanie

Available for pre-order, $45

 

—Karly Wood

All photos courtesy of Love Your Melon

 

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Photo: Ali Flynn

I wonder if this mama knew how much these little girls loved her.

I wonder if she realized how much comfort they felt nuzzling into her arms and feeling her heartbeat.

I wonder if she ever knew how much they loved their daily dance parties.

I wonder if she knew, how each time she entered the room, they filled up with joy and peace washed over them.

Looking back now, there is so much I didn’t know.

There is so much I missed out on, thinking I wasn’t a good enough mama.

There is so much I second-guessed about my decisions and how I was parenting.

But one thing I did know, the love I had for them was magical.

I loved these girls fiercely.

I loved them with an intensity that even scared me sometimes.

I loved them with my full heart-piercing my soul.

And you know what, my friends, the love for these girls is still just as intense.

They may be teenagers now but some things will forever remain the same.

The bond and the love between a mother and a child rise above all else.

So as I lay in bed, attempting to fall asleep, I recall my daughter’s sweet words reassuring me of all I have done right in this world. A simple moment, a simple phrase, locked in my brain and one she probably wouldn’t think twice about.

A simple remark, “They don’t talk for hours like us, Mom.”

And with that one sentence, all of my worries and anxieties began to fall away and room was made for glorious dreams to swirl around in my head, rather than the nagging thoughts of all I need to improve upon.

So mamas, if we just listen to what our kiddos are saying each day, we are bound to find the little reassurances that our presence means the world to our children.

It may be simple.

It may be one sentence.

But let it fill you up and value their words, for their words are truth.

 

 

Ali Flynn Is excited to share with you the joys and hardships of motherhood with an open heart, laughter and some tears. Ali is a monthly guest contributor for Westchester County Mom  and has been seen on Filter Free Parents, Grown and Flown, Today Parents and Her View From Home.

No yeast? No problem! We’ve hunted up all the best bread recipes with no yeast required, and it’s a baking jackpot. From popover recipes and the best banana bread recipe ever to pizza dough with no yeast, here’s how to fulfill your bread cravings—no rising time needed.

Save these no-yeast bread recipes on Pinterest––just click here.

Pizza Dough without Yeast

Inside the Rustic Kitchen

Need a pizza fix ASAP? Go for this instant pizza dough from Inside the Rustic Kitchen! It skips the rising time of your standard homemade pizza dough and can be whipped up in just about five minutes. Get the kids to help, and you'll be all set! Snag the recipe here.

Salsa Bread

A Taste of Madness

Color us impressed by this uber-creative idea from A Taste of Madness. Not only is it a bread recipe with no yeast, but it also gets a sneaky dose of flavor from salsa! Pair it with your fave soup or chili for a big dose of comfort food. Get the recipe here. 

Banana Bread

Sajia Hall via flickr

Trust us, the whole fam will go bananas for this easy banana bread. Your little chefs can mix it up themselves—and even throw in some chocolate chips for an extra treat. Click here for the recipe. 

Easy No-Yeast Cinnamon Rolls

The View from Great Island

Want to make your whole house smell like a bakery? Turn to these cinnamon rolls from The View From Great Island. It's a no-knead and no-rise recipe, so these rolls are ready to eat in under an hour. Don't forget the icing! Get the recipe here.

Chapati

Kitchen Sanctuary

Ready for some fun flatbread? The kiddos will love using this chapati (courtesy of Kitchen Sanctuary) to mop up soup, curries and stew. It only calls for a little bit of kneading and just five ingredients! Find the recipe here. 

Zucchini Bread

Meal Makeover Moms via Flickr

Psst! You can sneak extra veggies into your fam's diet with this recipe from Mireille Schwartz. Plus, your little sous chefs can get in on the action by grating the zucchini and mixing up the batter! Get the recipe here.

Irish Soda Bread

Dinner at the Zoo

There's no need (and no knead) to wait for St. Patrick's Day to enjoy this Irish Soda Bread from Dinner at the Zoo. It's perfect for raisin bread lovers and a great option when you can't decide between sweet and savory. Score the recipe here.

Easy Drop Biscuits

Erin Clarke of Well Plated

Ready for a batch of biscuits that's no-frills, flaky and fluffy? Trust us, it's way easier to make than to say. This dreamy recipe from Well Plated is delish as-is, but you can also add extras like cheese and herbs. Get the recipe here.

Gluten-Free Spring Lemon-Herb Popovers

Boulder Locavore

When you're feeling fancy, try perfecting these popovers from Boulder Locavore. They've got fresh flavor and are easily customizable if you have different herbs on hand. Pop over here for the recipe.

Pumpkin Bread

Camilla Salem via flickr

Look, whether or not autumn is in the air, sometimes you just need a pumpkin bread fix. This recipe is chock-full of comforting spices and leaves you with a moist and fluffy loaf. Make your own with this recipe.

Scallion Pancakes

Rasa Malaysia

Forget your standard batter pancakes—these are actually a type of savory flatbread made from dough. They're super popular in China and Taiwan and a tasty way to bring something new to your dinner table. Get the recipe from Rasa Malaysia.

Sweet Cornbread

Kristine's Kitchen

There's a lot to love about this cornbread from Kristine's Kitchen. One of our favorite things is that the ingredients include unsweetened applesauce for a healthy kick. Try it for yourself with this recipe.

—Abigail Matsumoto

 

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