ML Interest Tag: scientific-research

Study Shows That Getting a Mani Has Psychological Benefits

by Christina Marfice

“Our research suggests that engaging in salon nail care, coupled with light self-disclosure, can provide a positive boost to one’s psychological state,” researchers said

It doesn’t seem like a stretch to say that self-care (in just about any form) is good for our mental health. But now we have actual scientific research to back that up—a new study, published in the scientific journal Frontiers in Psychology, showed that getting a manicure, either at home or in a salon, can boost positive emotions and relaxation for women. When they engage in some personal sharing (like salon chair gossip) during the mani, the psychological effects are even greater. So here’s your sign to book that mani-pedi this week.

Study participants were Japanese women whose ages ranged from early 20s to late 30s. In online surveys, they answered questions about their nail care habits, including whether they went to nail salons, did at-home manicures, or neither. They were also asked to rate different emotions and attitudes they experienced during nail care sessions.

To learn even more, researchers asked those who visited nail salons to rate how much they discussed their hobbies, daily life, difficult experiences, disadvantages, weaknesses, and negative personality traits with their manicurists.

After analyzing all of the survey results, the researchers found that nail care had an overall positive effect on the participants’ emotions, relaxation, and well-being. Those who visited salons experienced more significant effects, and those who superficially self-disclosed about their lives to their manicurists got the biggest psychological benefits out of all the participants. Women who went too deep in a “nails-as-therapy” sort of way actually negated any kind of mental pick-me-up.

“Our research suggests that engaging in salon nail care, coupled with light self-disclosure, can provide a positive boost to one’s psychological state,” study author Atsushi Kawakubo told PsyPost. “This practice offers a tangible way for individuals to promote their mental well-being, emphasizing the importance of self-care and the potential benefits of sharing personal thoughts in a comfortable setting.”

There are a few caveats, of course. This study didn’t include a control group, so it’s hard to make a direct comparison between the participants and any other populations. It was also limited to Japanese women living in metropolitan areas, so it’s not clear if the same benefits would apply in other cultural contexts.

“In contemporary times, an increasing number of both males and females show a growing interest in beauty, with a rising number of individuals engaging in nail art practices,” Kawakubo said. “While this study exclusively focused on women, we intend to conduct future research that includes men as well.”

But even with the limitations, it’s promising research that just makes sense—self-care should have psychological benefits and be practiced more regularly. “Engaging in activities that allow individuals to relax, reflect, and self-disclose can be a valuable component of maintaining good mental health,” Kawakubo said.

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The Best Fantasy Shows for Parents Who Want to Be Transported Elsewhere

by Maria Guido

Dive into a new world for a while

Parenthood is amazing, but early parenthood can be really… boring. There. I said it. There’s a lot of time spent waiting: waiting for your child to fall asleep, waiting for them to finish their bottle, waiting for them to finish breastfeeding… just, waiting. You may find you need a distraction—something, anything to fill your time. This is when a great fantasy show comes in handy.

Even when your tiny human gets bigger, that desire to break from the monotony of daily parenting tasks will likely remain (sorry!). Thankfully, there are fantasy shows out there so good that they allow you to immerse yourself in a totally different life for a while. You can finally be the person who’s not changing diapers or begging an infant to just effing sleep or surviving toddler tantrums or getting the cold shoulder from your tween. Dive in and enter a new world for a spell. (Note: this list features fantasy series with a notable magical element as opposed to those that lean more toward sci-fi or historical fiction. I’ve also skipped some of the classics you already know and love—e.g., Buffy, Charmed, and True Blood—to bring you some newer binge-worthy options.)

A Discovery of Witches

Discovery of Witches is a fantasy show
Amazon Prime

 

The magic starts in a library, and who doesn’t love that premise? Diana Bishop is a witch who isn’t necessarily too comfortable with her powers. She discovers a bewitched manuscript in Oxford’s library that forces her back into the world of magic. Matthew Clairmont (a vampire!) agrees to help her unravel what the manuscript means and let’s just say we didn’t know we needed a love affair between a vampire and a witch so badly. The magical elements and danger will keep you glued to your screen—and the unlikely relationship between the witch and vampire (who apparently don’t normally trust each other, who knew?) will keep you pressing play.

Stream it on Amazon Prime.

Shadow and Bone

Shadow and Bone is a fantasy show on Netflix
Netflix

 

In a world cleaved in two by a massive barrier of perpetual darkness, where unnatural creatures feast on human flesh, a young soldier uncovers a power that might finally unite her country. But as she struggles to hone her power, dangerous forces plot against her. Thugs, thieves, assassins, and saints are at war now, and it will take more than magic to survive… This is a Netflix adaptation of the Shadow and Bone Trilogy, and it is good. Grisha are magic users, and the main heroine of the story is one. But only a very special Grisha has the ability to summon light—and hence destroy the “barrier of perpetual darkness.” There’s also an ill-fated love story thrown in for good measure. You’ll be hooked.

Stream it on Netflix.

The Mayfair Witches

AMC

 

AMC brought Anne Rice’s Mayfair Witches to life this year, 33 years after it was originally published—and it was worth the wait. Alexandra Daddario (White Lotus) plays Rowan Fielding, a neurosurgeon who learns she’s the heiress to a dynasty of powerful witches—and the rightful owner of their New Orleans estate. She’s always suspected she had some “power” but had no idea about her origin story, as her mother’s stern aunt Carlotta robbed Rowan from her from birth and gave her to be raised by an acquaintance outside the family. The Mayfair Witches is the story of Rowan finding and reckoning with her power. And AMC’s dark (and at times pretty hot) reimagining is worth the watch.

Russian Doll

Russian Doll on Netflix
Netflix

 

For those of you who’ll watch anything Natasha Lyonne does (and if this describes you, you’re smart), Russian Doll will be an extra special treat. Nadia is doomed to celebrate her 36th birthday over and over and over again—because in every episode she dies and wakes up at the exact same place and time, in front of a bathroom mirror, at her party. She needs to figure out how to right her wrongs to stop this very repetitive and deadly cycle. There’s also time travel. Natasha Lyonne and time travel! What more could anyone want?

Stream it on Netflix. 

The Witcher

Netflix

 

Henry Cavil plays “Giralt of Rivia,” who is basically a super magical monster hunter known as—you guessed it—the Witcher. The Witcher and a Crown Princess (Ciri) are linked by destiny, and for most of the first season, they don’t even exist in the same timeline. Before Ciri was born, The Witcher unknowingly demanded her as a reward for his services by invoking “the Law of Surprise”—which is somehow less creepy than it sounds. When they finally meet, he becomes her protector so no one evil can take advantage of her powerful magic—and so he can keep the world safe (of course).

Stream it on Netflix. 

Interview with the Vampire

AMC

It may be hard to believe anything can upstage Tom Cruise and Brad Pitt, but Sam Reid (as Lestat) and Jacob Anderson (as Louis) do not disappoint. This version embraces the love between Louis and Lestat—leaning into their romantic relationship. The “interview” is updated—this series essentially takes place 40-something years after the first interview. Daniel (Christian Slater’s character in the original film) is no longer a novice journalist, but an aging famous one, struggling with a Parkinson’s diagnosis. He agrees to let Louis tell his story again, but only if Louis agrees to be less contrived and more open with the interview. It’s getting a second season, so jump on.

Stream it on Amazon Prime.

His Dark Materials

His Dark Materials is a fantasy show on Max
Max

 

His Dark Materials won’t just take you to one fantastic setting, it will take you to several. The series bounces between different worlds and realities but keeps you anchored with a main character you’ll love. Lyra is an orphan, who in her search for a missing friend, uncovers a kidnapping plot with a magical twist. She also happens to be the subject of a witches’ prophecy that not only brings her to other magical realms but gives her a connection to a teenager from a conventional one, too. If you like magic and witches and otherworldly settings—this gripping series is for you.

Stream it on Max. 

Once Upon a Time

Once Upon a Time is a Fantasy Show
ABC

 

Disney, but make it dark. This series alternates between a fairy tale world and the fictional seaside town of Storybrooke, Maine. The residents of the town are actually characters from fairy tales who have been transported to the “real world” and robbed of their memories by the Evil Queen, Regina. Regina is the mayor of the town, and even though all the fairy tale characters have lived a pretty much stagnant life for 28 years where they don’t even age, they are completely unaware of their magical background. Only the daughter of Snow White (played by Ginnifer Goodwin) can save them. This is fun and dark and based on fairy tales. Check, check, and check.

Stream it on Disney+

Locke & Key

Netflix

 

After their father is murdered by a former student, three siblings—Tyler, Kinsey, and Bode—move with their mother from Seattle to Massachusetts into their father’s family home. The siblings start to discover a bunch of mysterious keys around the house (it’s actually called Keyhouse) and find that they can be used not only to unlock doors but might actually lead to some information about their father’s death. But surprise! A demonic entity is also looking for the keys. Fans of horror and family drama will love this fantasy show.

Stream it on Netflix.

Stranger Things

Still shot from Netflix's Stranger Things, a fantasy show, season 4
Netflix

 

If you somehow have made it seven years without watching this very beloved show, here’s your reminder to get on with it. The series is set in the ’80s and tells the story of a group of middle school friends who live in a town that happens to be in proximity to Hawkins National Laboratory—a lab that performs scientific research for the US Department of Energy. It just so happens that the lab is secretly experimenting with the paranormal and supernatural, and whoops! They’ve created a portal to an alternate dimension called The Upside Down, where everything is creepy and terrible. When one of the friends gets abducted, his mom (Wynona Ryder), his friends, the town’s sheriff (David Harbour), and a young telekinetic girl who escaped from the lab (Millie Bobby Brown) form an unlikely search crew.

Stream it on Netflix.

Carnival Row

In Carnival Row, mythical creatures have fled their own countries and gathered in the city, causing a bunch of human residents to become uneasy and angry. The jargon can get a little complex, but once you get past the difficult names and many mythological creatures you’ll need to remember, you’ll be hooked on this deeply compelling series. A love affair between a human detective and a fairy (Orlando Bloom and Cara Delevingne) will keep you hooked. This fantasy series doubles as social commentary—so if you’re looking for something light and fluffy, this probably isn’t it. But if you’re someone who loves to pay attention and craves a good investigation-steeped-in-fantasy, have at it.

Stream it on Amazon Prime.

Wednesday

Netflix

Throwing this one in for good measure, just in case you thought this YA mystery was not for you. It is! Wednesday is Netflix’s spinoff on the beloved Addams Family—and it’s the best reimagining of the characters of the show yet. Wednesday Addams is played by Jenna Ortega, who shines as our disinterested and dark titular heroine. Throw in a murder mystery and the beautifully creepy setting of Nevermore Academy (a school for outcasts), and you’ll be watching this series on repeat.

Stream it on Netflix.

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Get Lost in Arizona’s Beauty With These 7 Incredible Experiences

by Marianella Orlando
Partner Content

Arizona can easily be considered nature’s playground with its remarkable canyons, colorful geologic formations, picturesque rivers, towering cacti and vast deserts. With so many sights to immerse yourself in, it’s only right to explore the region through epic outdoor excursions.

As you begin planning your family adventure, we’ve rounded up seven nature-filled activities that won’t disappoint. From kayaking down Arizona’s rivers and hiking through its numerous state parks to spotting wildlife and unique plants, your wild bunch will never grow tired of the Grand Canyon State.

Run, don’t walk to these incredible experiences that only Arizona can provide!

1. Hike Arizona’s Breathtaking State Parks


When one thinks of Arizona, the first thought that comes to many travelers’ minds is the Grand Canyon, but the state’s beauty extends far beyond the natural wonder its nicknamed for. Home to lush forests, cacti-lined deserts, sprawling canyons and caverns, sandstone water chutes (a.k.a nature’s water slide) and, unexpectedly, snow-capped mountains (yep, certain areas of the state see snow.)

While there are 34 state parks and over 22 awe-inspiring national parks and monuments to explore, you won’t go wrong with starting at Kartchner Caverns State Park. Located in Cochise County, the living limestone cave includes 2.4 miles of passages to feast your eyes on massive mineral formations, like the impressive 21-foot-long soda straw stalactite. For additional guidance during your Arizonian adventure, download the free AZ Parks Passport app.

2. Take a Driving Tour Through Bearizona Wildlife Park


Nestled within three miles’ worth of Ponderosa Pine forests, Bearizona Wildlife Park is a one-of-a-kind experience for seeing wildlife in their natural habitat. Wander through the animal sanctuary on foot, by car or by shuttled bus—especially if you want to avoid carrying a tired tot—and count the different species you spot.

As a member of both the Zoological Association of America and the American Association of Zoo Keepers, Bearizona is committed to education, conservation and preservation efforts of North American animals, including bears, bison, wolves and deer. This has led way to the park’s fun and interactive animal encounter sessions, where an animal ambassador or keeper provides an up-close view at one of the many animals or reptiles to teach your family more about the environment they live in.

3. Explore the World of Botany at Ramsey Canyon Preserve

In Sierra Vista, your budding botanists will appreciate all of the different plants that have set roots in the local nature conservancy, Ramsey Canyon Preserve. Thanks to the area’s various ecoregions, you can snap Instagram-worthy photos of cacti, maples, pines sycamores and desert wildflowers throughout your guided walk.

When in the Hummingbird capital of the World, don’t forget to keep a close eye out for speedy hummingbirds. The preserve is home to 15 different species of the tiny avians as well as a variety of other birds, such as woodpeckers, owls, flycatchers, thrashers and more.

4. Dive Deep into Nature at the Arizona-Sonora Desert Museum

At the Arizona-Sonora Desert Museum, your child can do more than just read traditional, static displays. The all-encompassing attraction features a zoo, botanical garden, aquarium, natural history museum and art gallery for an immersive, educational experience.

Your little learners can explore 98 acres of indoor and outdoor exhibits to see hundreds of animals and plant species up close, from live-animal demonstrations and an indoor playhouse to free-flying bird zones and a stingray petting space. Your family will be entertained for hours.

5. Visit Biosphere 2 For Sights of Earth’s Ecosystems

Calling all young environmentalists and scientists, Biosphere 2 is for you. Based in Oracle, Arizona, the scientific research facility is a striking see-through structure dedicated to climate research. It was initially constructed as part of a large study, in which two small groups of scientists lived in the completely-sealed environment, replicating potential off-planet habitation, for two years during the 90s.

Today, Biosphere 2 houses six of nature’s wonders all under one glass roof, which you can see firsthand during a 75 minute-tour. Plan a field trip during your Arizona stay, which is great for adolescents in your family, to see six ecosystems at once, including a rainforest, miniature ocean, savanna grassland, swamp and desert.

6. Hunt for Dinosaur Fossils at Petrified Forest National Park

If there’s one word to perk up the mood of any child it’s dinosaurs. At Petrified Forest National Park, your tiny paleontologists can hunt for fossils dating back to the Triassic period. These awe-inspiring relics of reptiles and early dinosaurs have been preserved within the park’s petrified wood, perfect for a fusion lesson of science, archeology and history.

Hike any of Petrified Forest’s designated trails that are three miles long and under, making it a doable trek with children in tow. Enjoy stunning views of desert terrain, vibrant rock formations, petrified logs and purple- and blue-colored badlands.

7. Kayak Down Verde River & Take a Ride on the Railroad


Trade in your hiking boots and backpacks for a kayak and paddle to absorb Arizona’s alluring scenery along the Verde River. Choose a gentle paddle tour down the river to safely take your little ones on an adventure that being on foot can’t provide. Try to spot wild horses along the banks!

After an afternoon on the waters, head to Verde Canyon Railroad for a relaxing ride through the state’s backcountry that’s only accessible by train. Your wild bunch will appreciate the exclusive views of Arizona’s breathtaking landscapes, unique rock formations, bright red canyons, and desert flora and fauna—all from their seat. You’ll be transported to the past as you make your through a hundred-year-old tunnel that spans 734 feet.

 

Try to Spot All of These Sights

As you and your wild bunch explore the great outdoors—and revel in its breathtaking landscapes—be sure to look out for one-of-a-kind sights. We’ve created a fun checklist to help you get started!


Now that you’re ready to pack your suitcase, it’s time to start planning your Arizona excursion. Head to visitarizona.com/family-fun for additional recommendations on outdoor activities that your wild bunch will want to immediately experience.

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No Filter Necessary! NYC’s Best Instagram Experiences for Kids

by Yuliya Geikhman

Looking for a perfect photo-op with the fam? Head to these immersive experiences in NYC, featuring interactive art exhibits and pop-up museums, mind-bending illusions, and terrific tech

New York City is the place for fun, interactive experiences and pop-up museums, but how do you decide which one’s for you and the kids? (not to mention worth the cash?) From immersive, sensory experiences to fun museums and the latest interactive Instagram spots, these are the best places to get seriously selfie in NYC with the family now. What’s more, these immersive experiences—that feel like a cross between a museum and a hands-on art exhibit—have something for everyone, whether you’re a fan of rainbows, a slime sensationalist, or cuckoo for candy (who isn’t?). Bonus: every single one of them features fantastic photo ops for the whole family.

For more fun inside, check out our favorite NYC museum exhibits for kids or a family-friendly themed restaurant, and then hit up some of the best free things to do with kids in the city this month.

1. For Kids with a Sweet Tooth: Candytopia

This recently updated Instagram playground is dedicated to celebrating all things sweet (and sour). The experience is 24,000 square feet with 17 different interactive environments, Instagram-worthy photo opportunities, and delectable tastes of a variety of treats.

The candy museum includes the signature Candytopia marshmallow pit, a New York-inspired candy art gallery and a state-of-the-art candy confetti room—complete with confetti-farting pigs. You’ll also find some new experiences added last year, like an infinity mirror room, Ring Swing Garden, Sugar High Theater, and an indoor zipline.

Tickets include a variety of sweets, all of which are nut–free. Plus, if anyone in your family has dietary restrictions, ask the staff for help and they’ll be able to work with your needs, offering options that are gluten-free, dairy-free, soy-free, kosher, and vegan.

Cost: $36/adult; $29/kid, 4-12; Free kids 3 & under

111 West 32nd St.
Midtown
Online: candytopia.com

2. For Slime Aficionados: Sloomoo Institute

The slime trend is still going strong, and the Sloomoo Institute invites guests to immerse themselves in sensory play and revel in the world of goo. Expect artisanal, scented slime, interactive activities, a massive DIY slime bar, slime experiments, an immersive ASMR tunnel, a lake of slime to walk on, and even your own slime to take home.

For an added fee, you’ll be given ponchos and head into Sloomoo Falls, where you can experience getting slimed! Whether you opt-in for the full slime experience or just get general admission, wear clothes you don’t mind getting dirty.

The institute is working with the Center for Architecture, Science and Ecology (CASE) at Rensselaer Polytechnic Institute to come up with a way to responsibly dispose of slime. They’re currently in the middle of a study that will hopefully lead to the first slime recycling program! Plus,  percentage of sales goes to mental health charities.

Cost: $48/general admission; $80/enhanced experience

475 Broadway
SoHo
Online: sloomooinstitute.com

3. For Crafting Your Own Candy: Cricket’s Candy Creations

Founded by chef, author, and educator Cricket Azima, Cricket’s Candy Creations provides hands-on sweets and candy making classes. Candy Coaches lead kids through candy-making experiences, making everything from fun seasonal treats (like candy hearts and edible love letters for Valentine’s Day) to candy frames and sugar shakers.

Classes are designed for all ages, so everyone from the youngest candy creators to the adults can enjoy the experience. The space also frequently hosts special events like “Candy After Dark”—a 21+ social night featuring candy cocktails—teen movie nights, school holiday camps, and more.

Cost: $65/general admission; $80/VIP experience; $45/companion adult ticket

200 Hudson St.
Hudson Square
Online: cricketscandy.com

4. For a Magical Interactive Art Experience: Wonderland Dreams

Step through the looking glass into a wonderland full of art. The 26,000-square-foot space is covered by art by Alexa Meade, featuring some truly magical ways to interact with art.

Swirling colors and trippy visuals inspired by Alice in Wonderland fill 20 rooms floor to ceiling. There are giant playing cards, wonky chess board designs, a mad hatter tea party, a garden with red-painted white roses, and many different things to look and play with. Visitors are encouraged to touch and interact with the art, and, of course, take plenty of pictures.

Cost: $33-$39/adult; $27-$33/kids (3-12), veterans & seniors
Dates: Through April 2023

529 5th Ave.
Midtown
Online: wonderlanddreams.com

5. For Fun with Colors: Color Factory

Color Factory NYC is a vibrant and interactive experience that celebrates hues of all kinds in myriad ways, and it’s one of the first immersive experiences to bring a massive ball pit to NYC. This experience is all about creativity, play, joy, discovery, and yeah—lots of color.

You’ll explore 20,000 square feet and 16 installations of Technicolor, Instagram-friendly fun, such as ombré floating balloons, a walkable infographic leading you to your “secret color,” a palette of colorful treats featuring a custom ice cream scoop, a unique activity on color and human connection, and a luminous dance floor.

Color Factory collaborates with artists like Jason Polan, Lakwena Maciver, Molly Young, Tosha Stimage, and Tom Stayt to create unique rooms. The gift shop on the way out features quirky souvenirs made by the artist partners.

Cost: $40-$46/ticket

251 Spring St.
Hudson Square
Online: colorfactory.co

6. For a STEAM Crossroads: Artechouse

Artechouse combines art, science, and technology into an interactive space where STEAM subjects collide in a magnificent way. Projects rotate throughout the year, so you can explore different experiences every time you visit.

Currently on display at the NYC branch of Artechouse is Magentaverse, an exhibit that celebrates the Pantone Color of the Year 2023, Viva Magenta. Become immersed in the color and dive into a cinematic exploration of hue and healing that spans from the earth under our feet to the space above our heads with NASA—and beyond.

The space then takes it a step further with their “Extended Reality” experience: Download the app and use it in various locations around the exhibit to see the art come to life in incredible ways through augmented reality.

Cost: $25/adult; $17/kid, 4-15; Free, kids 4 & under

439 West 15th St.
Chelsea
Online: artechouse.com

7. For a Sweet Scoop: Museum of Ice Cream

The Museum of Ice Cream is an immersive walk-through experience dedicated to the sweet treat. You’ll leave the space knowing much more about ice cream than you ever did, and recovering from a sugar rush. That’s because the museum has 12 multi-sensory exhibits across three floors that teach the history of the sweet, as well as unlimited ice cream samples of five different types. Plus, take a ride on the animal cookie carousel, stop for a photo-op in one of the color-themed rooms, or take a dip in the sprinkle pool.

Cost: $25-$36/ticket

558 Broadway
SoHo
Online: museumoficecream.com

8. For a Dive into Kid-Favorite Franchises: CAMP

CAMP is a multi-sensory experience that places kids in the middle of their favorite franchises, from Paw Patrol to Disney’s Mickey Mouse.

At the moment, CAMP has opened its doors to visitors who want to explore the Casita from the hit Disney movie, Encanto. Visit the home of the Madrigal family in person and experience the different rooms—including Antonio’s rainforest to Isabela’s floral wonderland, and even, quite possibly, the room of He Who We Don’t Talk About…and more. Look for hidden passages, play with interactive magic, enjoy live music, and find many other magical surprises around every corner of this whimsical experience.

This installation was created with kids in mind, and is full of opportunities for playing, dancing, climbing, and more as they’re guided through the narrative adventure.

Cost: Starting at $44
Dates: Through early 2023

110 5th Ave.
Union Square
Online: camp.com

9. For the Super Secret Spy Mission: Spyscape

Put on your best spy outfits and grab your gear: It’s time to transform into super spies at NYC’s Spyscape! Right now, you can take part in a Batman-themed interactive adventure where you help the caped crusader and other DC heroes save Gotham from nefarious villains. Use the special app on your phone to hack into security systems, solve riddles, and more.

While all are welcome, the Batman experience is recommended for teens and adults—and the adventure continues beyond Spyscape in your own neighborhood using GPS to create a real-time experience on your own turf. You can also enter Spyscape without participating in this exhibit, where you can also run surveillance, dodge lasers, and learn about real spy tech.

Cost: Starting at $58/adult; $44/kid

928 8th Ave.
Midtown
Online: spyscape.com

10. For a Shift in Perspective: Museum of Illusions

Created in Zagreb, Croatia (with additional outposts in Vienna, Kuala Lumpur, and beyond) this museum is less technicolor extravaganza, and more exercise for your brain (in a good way). But don’t worry: fun photo ops still abound.

Visitors can explore more than 70 elements and experiences that include “illusionistic rooms,” optical illusions, and puzzles. Every “piece” in the museum is accompanied by a clear and concise explanation of what’s causing or creating the illusion; mathematical, biological, and psychological concepts are all touched upon, as are perception, vision, and how the human brain works.

This museum is an outstanding (and very fun) way to engage kids with complex scientific principles, and help them understand through experience. The well-curated gift shop allows you to take home some of the brain-bending fun.

Cost: $24/adult; $18/kid, 6-13; Free, kids 6 & under

77 Eighth Ave.
West Village
Online: newyork.museumofillusions.us

11. For the Theater Kids: The Museum of Broadway

Pay a visit to theaters throughout the ages at this Broadway extravaganza. This museum celebrates the rich history of Broadway, featuring defining moments in the famous street’s existence, behind-the-scenes peeks at its past, and a deep dive into the most iconic shows.

The space is interactive, a total immersive experience in NYC, giving visitors a chance to get hands-on with installations. And, of course, there are plenty of sweet spots for photo ops for the ‘gram.

Cost: $39/ticket

145 West 45th St.
Midtown
Online: themuseumofbroadway.com

12. For a Thrilling Ride: RiseNY

RiseNY is part ride, part gallery, and all immersive experience. Its centerpiece is a world-class, state-of-the-art flying theater that gives visitors a unique bird’s-eye view of the Big Apple and creates the sensation of flight.

Seated guests are lifted 30 feet in the air and glide over NYC’s skyline and landmarks while inside a 180-degree, 40-foot projection dome.  Before the ride experience, visitors journey through seven distinctly themed galleries that show NYC’s pop culture impact on the worlds of Finance, TV/Radio, Fashion, Music, Broadway and more with collectibles and photo-ready sets (you can be a guest of The Tonight Show, for example). RiseNY begins with an immersive film by award-winning documentarian Ric Burns and narrated by famed actor, Jeff Goldblum.

Cost: Starting at $34/adult; $30/kid, 2-12

160 West 45th St.
Midtown
Online: riseny.co

13. For a Journey Through Art: Hall des Lumières

One of the newest additions to the NYC experiences roster, the Hall des Lumières merges art with technology. The inaugural exhibit will showcase its high-tech approach to classic art with an exploration of Austrian painter, Gustav Klimt. Digital renderings of Klimt’s artworks were custom-made and mapped to the space at the Hall des Lumières, making the imaging completely unique to this exhibit. Incredible wall-to-ceiling displays place visitors directly into the world of the paintings, while a special soundtrack completes the feel.

Tickets get you entry into the main exhibit, as well as smaller digital experiences. At the time of this writing, that includes a small installation on Friedensreich Hundertwasser, an audio-visual 5-minute experience titled “5 Movements,” and “Recoding Entropia,” a film about the human mind and the concept of endless void. Exhibits on display will change throughout the Hall des Lumières’ lifespan, so stay tuned for cool things in the future.

Cost: $30/adult; $15/kid, 5-16

49 Chambers St.
Civic Center
Online: halldeslumieres.com

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Chris Hemsworth Takes a Break from Acting after Learning He’s at Risk for Alzheimer’s

by Christina Marfice

Chris Hemsworth learned he has genes present in 2-3% of the population that have been linked to increased risk for Alzheimer’s

While filming his new National Geographic show Limitless, Chris Hemsworth learned some life-altering news: He has genes that may put him at higher risk of developing Alzheimer’s disease during his lifetime.

The series debuted on Disney+ on Friday, and shows the actor undergoing various tests and stunts to determine the physical limits of his body. In one episode, called “Memory,” he undergoes genetic testing and learns that he has two copies of the gene APOE4, which has been linked by scientific research to an increased risk of developing Alzheimer’s. Hemsworth has one copy of the gene from his mother, and one copy from his father. About 25 percent of people have a single copy of the gene, but a 2021 National Institutes of Health study showed that just 2-3 percent of people carry two copies.

Hemsworth told Vanity Fair that filming the series made him realize how precious time with his family is, and that he’s taking a break to stay in Australia with his wife, Elsa Pataky, and their three kids, 10-year-old India and 8-year-old twins Sasha and Tristan.

“Doing an episode on death and facing your own mortality made me go, ‘Oh God, I’m not ready to go yet.’ I want to sit and be in this space with a greater sense of stillness and gratitude,” he explained. “And then you start talking about kids and family and going, ‘Oh my God, they’re getting older, they’re growing up and I keep slapping another movie on top of another movie.’ Before you know it, they’re 18 and they’ve moved out of house, and I missed the window.”

Hemsworth added, “It really triggered something in me to want to take some time off. And since we finished the show, I’ve been completing the things I was already contracted to do. Now when I finish this tour this week, I’m going home and I’m going to have a good chunk of time off and just simplify. Be with the kids, be with my wife.”

He also explained how the situation has changed how he feels about saying no to more work.

“I felt a sense of guilt when I would say no to a film before. There was a part of me that was like, ‘Who do you think you are? You’ve never had this opportunity and here it is! You’re going to let it go and pass you by?’ Now I’m much more comfortable saying no and much more at ease with it all,” he said. “I’m very thankful for that. I’m glad I’m not having this conversation 20 years from now and my kids have grown up and left my home.”

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Cameron Diaz Says What She Looks Like Is the ‘Last Thing She Thinks about’ Now

by Karly Wood

Cameron Diaz recently sat down with podcaster Michelle Visage to share her thoughts on motherhood and beauty standards–-and frankly, it’s refreshing. On the Mar. 8 episode of Michelle Visage’s Rule Breakers, the mom, actress, and business woman broke down her thoughts on beauty, fame, and taking a break from Hollywood.

Diaz, almost 50, is married to husband Benji Madden and they share their two-year-old daughter, Raddix. When reflecting on being a celebrity, the actress is very poignant on the infantilization of people in the industry and the impact it has on women.

She admits, “I am absolutely a victim to all of the societal objectification and exploitations that women are subjected to. I have bought into all of them myself at certain times… It’s hard not to look at yourself and judge yourself against other markers of beauty.”

 

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Since stepping back the last eight or so years, Diaz reveals that she’s been like “a wild animal, like a beast” and that many days, the last thing she thinks about on a daily basis is what she looks like. How does she do it? How does she keep such a healthy perspective on beauty?

For starters, she keeps it simple: stop looking in the mirror, stop taking pictures and selfies. Rather than picking apart the pieces of your body––being mean to it, essentially––she tries to focus on how her body has gotten her to where she is today.

 

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Diaz, who started her professional career as a model, goes on to reflect how excited she is to turn 50 this year, because she knows so much. She doesn’t turn away from embracing her age, and leans into it in her new book, The Longevity Book which tackles her thoughts on aging, as well as the latest scientific research on the whys and hows.

Ever the simplest, the actress admits she does “nothing” to keep up her appearance. “I don’t care. Literally, the last thing I think about on a daily basis…like maybe not at all during the day, is what I look like,” she shared. “I literally do nothing. I, like, never wash my face.”

Her main focus is staying strong as she embraces her close-to-50 body plus having a two-year-old. Feeling vital is important––being able to run around with Raddix, not have her feel like she has an “old mom,” while always having memories of what it felt like to have her as a mom, not what her mom looked like.

To hear the rest of Cameron’s blissfully honest episode, head over to Michelle Visage’s Rule Breakers podcast.

 

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28 Mom-Invented Wellness Products We Can’t Live Without

by Amber Guetebier

Moms are teachers, healers, chefs, doctors, sleep-consultants, chief story officers, entertainment executives, and food sources, and that’s usually just before noon. And above all else, moms are inventive. Like the moms in this story who are all are ground-breakers in the field of wellness. From chemical-free products to Black maternal health care to kids’ mental health, these amazing mompreneurs are here to heal the world, one kid, and one mama, at a time. Scroll on to see what they’ve invented.

Addressing the Disparity in Black Maternal Health: MaeHealth

Maya Hardigan of MaeHealth

Moved by the current racial and social climate and struck by the experiences of loved ones—primarily women of color—who have felt inadequately supported through their pregnancy experiences, Maya Hardigan, a Brooklyn-based mom of three, was moved to use her nearly two decades of experience in healthcare to found MaeHealth. With the goal of expanding access to pregnancy and postpartum resources for Black women who experience deep disparities in maternal health outcomes, she created this online destination to support pregnancy and postpartum health, providing symptom tracking and curated, culturally specific education and lifestyle resources for Mae mamas. A key goal of Mae's is to provide Black women access to local maternal health experts like doulas, who are known to improve pregnancy satisfaction and outcomes.

Online: meetmae.com

 

Supporting Kids Mental Health: Mighty and Bright

Sara Olsher/Mighty Bright

We already love mom-founded Mighty + Bright for their books and calendars that help support kids and families through tough times including divorce, cancer, and major change. During the pandemic, Mighty + Bright founder Sara Olsher was distressed by the lack of mental health resources for kids, especially amid a flurry of warnings from pediatric mental health organizations about a "national state of emergency for kids mental health." Olsher partnered with parenting educator Danielle Bettmann, and together they designed a 12-month "Kids Mental Health Skills at Home" program. Based on scientific research and backed by an impressive advisory board, the program is designed to create a positive foundation for kids' mental health. With a combination of a physical product delivered to your home every month and easy-to-follow parent support, Mighty + Bright has once again made it easy for families to build the necessary skills for handling life's toughest stuff.

Online: mightyandbright

 

Postpartum Wellness: The Flourish Fund

Sarah Zollo

It didn’t sit right with her when Melissa Bowley’s doctor told her that her postpartum bladder leakage just “came with the territory” of being a mom of two. Her doctor did not offer her wellness services or introduce her to pelvic floor therapy. And so, the Flourish Fund was born, the first-ever experiential baby registry where parents can register for support services and wellness items, from pregnancy to parenthood. New and expecting parents can register for services through a vetted network that includes lactation consultants, sleep consultants, pelvic floor therapy, and prenatal and postpartum yoga. There are also products that support wellness for baby and mama, including sleep machines, developmental toys, and more.

Online: theflourishfund.com

Helping Children with Grief: Guardian Lane

Guardian Lane

Guardian Lane sources counselors and therapists from around the world who take in-person therapeutic activities and turn them into self-guided videos so for families, children, and even school counselors, have access to coping mechanisms designed with children in mind. After leaving her first tech startup which she and her husband built, Guardian Lane founder Kristina Jones found herself reflecting on her childhood grief: Kristina was just seven years old when her father died, and she never received professional help to help her process this trauma. Kristina wrote a book, My Forever Guardian, about a group of young friends who help one another after the death of a loved one or a pet. While researching the book, she discovered that the kind of mental health services available for grieving families still involved in-person visits. She created Guardian Lane as a way to bring grief counseling and help directly into a child’s home. Guardian Lane started with grief counseling from the death of a loved one, but the platform will soon help children through other life experiences such as divorce, bullying, and the mental-health effects and stress of COVID in our children’s lives.

Online: guardianlane.com 

Keeping Germs at Bay: TAG

TAG

Developed by two moms, Stacey Graham and Brandi Vanderbeek, and their natural-born awareness of the germs and bacteria brought into the home, TAG (Together Against Germs™) is a biodegradable, disposable, and waterproof protective cover for the bottom of any bag. Designed to keep dirt and germs from the ground and surfaces, from public transportation to airports to restrooms, and even muddy fields, TAG is more relevant now in the time of COVID than ever. As Graham and Vanderbeek put it, “TAG is the accessory you never knew you needed for the problem you didn't know you had. Spread joy, not germs!”  Sold in boxes of 10, the individually wrapped bags fit easily into a purse or pocket so you have it on the ready.

Online: tagyourbags.com 

Holistic Postpartum Care: Anya

Anya

This mama-owned and operated new postpartum recovery subscription includes doctor-reviewed products and content designed to meet a women’s needs throughout the postpartum period, from birth recovery to hair loss. Think vitamins, recovery and energy tonics, scalp serum, body butter, nipple balm, and organic teas. Anya was founded by Jane Baecher, a mom of two who lived a rollercoaster postpartum journey while working at Rent the Runway, along with Ariana Saunders, a former senior leader of data and analytics for goop, One Kings Lane, and J. Crew. Their Chief Impact Officer is an Indian actress and new mom Freida Pinto, who leads social impact and advocacy for women’s postpartum health.

Online: thisisanya.com

Femi Secrets

Femi Secrets

Founded by mom and inventor Davielle Jackson, Femi Secrets has become the most trusted, healthy, sustainable, and innovative source for feminine care. Davielle, the mother of a beautiful little girl, is on a mission to normalize period discussion and empower women to have real talk about their cycles and the products they use so they can make healthier, more informed decisions. Femi Secrets products include the Pretty Panty (a panty with a built-in linter), pads, liners, wipes, bath bombs, fibroid tea, and more. Davielle is a powerhouse unto herself, making entrepreneurial history by entering into Wal-Mart in a record period of six months. She is an award-winning entrepreneur, a two-time 43 North Startup Competition winner, author of Ready, Set, Go! and founder of “I am #1”, a not-for-profit dedicated to the success of young women. 

Online: femisecrets.com

Cultivating Wellness: Arber

Arber

Founded by mom Vanessa Dawson, Arber is the first-of-its-kind organic, non-toxic plant wellness company. Like so many of us, Dawson turned to gardening to cope with all of the stress of parenting in a pandemic. She was surprised at just how hard it was to find non-toxic, safe, organic products that she could use to ward off diseases and pests on her plants both indoors and out. She founded Arber to meet that need. Arber provides people-, pet-, and planet-safe products in concentrate form delivered right to you. Choose from products like fungicides, insecticides, and plant food, all designed to keep your plants, and you, healthy and happy. 

Online: growarber.com

Teas for Transformation: Magic Hour

Magic Hour

Founded and owned by businesswoman, entrepreneur, and mom Zhena Muzyka, Magic Hour is a luxury tea brand that creates handmade, home-blended teas chosen to connect you to the world through tea ceremony. Muzyka, a former TV and radio host, is an intuitive herbalist, certified aromatherapist, a Level 3 Reiki Master, and the author of Life by the Cup: Inspiration for a Purpose-Filled Life. Drawing on her deep knowledge of herbal medicine and tea blending, each magical tea blend is curated to support mental and physical wellness, along with awareness and connection.

Online: clubmagichour.com

The Art of Self Care: SPARITUAL

SPARITUAL

“I believe self-care is an art form like painting, poetry and dance,” says founder of SPARITUAL and mother of two, Shel Pink. SPARITUAL, a pioneering, sustainable, vegan beauty brand is based in the rituals of self-care, something we all know moms need more of. Pink is also the author of Slow Beauty and is an expert in finding those moments in which we can practice little self-care and wellness rituals. And, as Pink puts it, “When practiced over time, these small rituals add up to manifest results—not only feeling healthier and more joyful but in realizing true beauty and timeless aging.” The brand itself is committed to creating clean, non-toxic products for both individuals and spa professionals, and SPARITUAL’s is rooted in both the ancient and present healing traditions of the spa as self-care. Sign us up! 

Online: sparitual.com

 

Walk-In Wellness: FACE FOUNDRIÉ

FACE FOUNDRIÉ

After having her third child, Michele Henry searched for skincare treatments that could support her changing skin, the shift in hormones, age, pregnancies, and life. And as much as she wanted to, as a busy mom, she couldn’t exactly fit multiple spa visits a week. It seemed no matter how much time, and money, she spent, nothing seemed to work. This is why she created FACE FOUNDRIÉ a walk-in spa and skincare service, which offers mini-facials, facial waxing, lash extensions, and an array of curated, custom skincare products. There are now locations throughout the country, and you can shop the products online. 

Online: facefoundrie.com

 

 

Slightly Greener Method

Slightly Greener

As a childhood leukemia survivor and mother of three (including one with multiple learning disabilities), Tonya Harris has dedicated her life to helping parents learn how toxins in the home can affect their family’s health. In addition to Board certification and a Master's degree in holistic nutrition, she holds multiple certificates in the environmental health field. She created the Slightly Greener Method™ as a way of offering busy moms simple solutions to reduce toxins without turning their lifestyle upside-down. She is also the author of The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think.

Online: slightlygreener.com

 

 

Detoxifying the Beauty Industry: ella+mila

ellamia.com

Founder and mother, Narineh Bedrossian, created the ella+mila brand in 2014 out of necessity — she wasn't finding nail-care products that her daughters could safely use; everything was made with unpronounceable and harmful chemicals. Not only do they make nail care products, but they also now make makeup and body care products all made without parabens, phthalates, lanolin, formaldehyde, Xylene, Triphenyl Phosphate, and other toxic additives There’s more than 22o nail shades, and we’re betting you’ve seen them at Target, Ulta, Rite-Aid, CVS, Walgreens or on Amazon. Now you’ll know that ella+mia is mom-founded and has your family’s well-being at heart. 

Online: ellamila.com

Keeping Kids Hydrated: Water Your Body, Water Your World

Amber Tamar Harris

As a parent of a two-year-old baby girl mom, Amber Tamar Harris found getting her to drink enough water a daily struggle. So she decided to write a book, Water Your Body, Water Your World, to help her own daughter, and other kids, understand the importance of water and why it is so beneficial. From taking a bath and brushing our teeth to sustaining life on the planet, when we celebrate water it puts kids in the mindfulness mindset from an early age: one sip at a time!

Get your copy here, $13.60

Safe Pest Protection: Wondercide

Wondercide

When Stephanie Boone's beloved dog, Luna, began suffering from devastating side-effects caused by pesticide poisoning caused by commonly prescribed monthly flea-and-tick medication and quarterly pest control services, Luna's vet recommended putting her down. In Stephanie's own words, "That was just not an option." Her research led her to the shocking discovering that Luna's story was not unique and that there were many common household and pet pesticides that were toxic. So, she founded Wondercide, making safe and effective pest protection for pets, humans, and homes. Six years later, on the day Luna passed away, Stephanie was invited to be on Shark Tank. Wondercide is now the leader in non-toxic pest protection, making products that are naturally derived, DEET-free, have no harsh chemicals, and are safe and effective. In addition, Wondercide is a Green America, gold-certified business for high standards in social and environmental impacts and all their products are made with biodegradable and recyclable packaging. Once pet-parent, now busy mom, Stephanie's story will inspire us all! 

Online: wondercide.com

Ultimate Gut Health: Jetson

Jetson

When it came time for Kiley Taslitz Anderson to transition her first son from breastmilk to formula, her pediatrician recommended "any" probiotic. But what was the best one? It turns out, there really wasn't one: so she decided to help invent one herself. Jetson's probiotic for kids, Jettie offers clinically proven probiotic strains for kids and babies, in an easy-to-take, flavorless powder that can be mixed in with any food or drink. In addition, Jetson is now offering a new Gut Recovery for Kids which helps combat side-effects from antibiotics, including replenishing the good bacteria. replenish the good bacteria and combats uncomfortable side effects like nausea and diarrhea as a result of antibiotics.

Online: wearejetson.com

Eczema Fighting Skincare: Keller Works

Keller Works

When Krystn Keller discovered her son Elliot was born with severe eczema and over 50 allergies, she knew it would take special care to combat outbreaks. After all the recommended soaps failed to help, she decided to try making a gentler soap herself. Keller had no prior experience making soap, so she spent hours watching tutorials and experimenting in her own kitchen. After three months, she made the perfect batch. Soon after, Keller and her husband started Keller Works to help the scores of other people looking for hypoallergenic soap. Now, her Mobile, Alabama-based business serves people all over the country, employs local residents, and sells raw and refined products that include soaps, body butters, salves and essential oils.

Online: kellerworks.com

Portable Handwashing: Suds2Go

Suds2Go

When Arizona mom Cindy Trevizo took her kids to a restroom in a public park and found an empty soap dispenser, she’d had it. Tired of a lack of ways to keep kiddos hands clean, Cindy, a former elementary school teacher, and her husband, Gabe, set out to solve the problem. So, they invented Suds2Go, the first dual-purpose water bottle that allows you to both hydrate and wash your hands. The patented design includes a refillable container, a pump, and separate valves for drinking and rinsing to avoid contamination. Now you can have clean hands, wherever you are!

Online: mysuds2go.com

True Beauty: MIG Living

MIG Living

Jaime Cross worked in corporate banking for years but left to be home with her newborn son. Two years later, she couldn't staunch the desire to build an empire that had a worldwide impact and was powered by purpose. In response, she founded and launched MIG Living, a True Beauty movement focused on restorative products, health and wellness. In addition to her best-selling ritual cleansing bars, MIG Living sells oils, lotions bars, balms and even men's products.

Online: migliving.com

Natural Health Promoting Products: Maty's

Maty's

Carolyn Harrington was thrilled to welcome her first baby girl into the family after having two boys. But when they discovered Maty was born with major heart defects and Harrington was diagnosed with rheumatoid arthritis, she knew there had to be better options than modern medicine. So, she began researching natural ways of healing and found a new passion. She created Maty’s natural and organic whole food health alternatives in her own kitchen after researching natural and alternative health. She relied on old-time remedies and used ingredients from her own kitchen, turning them into health promoting agents. Now she sells complete lines of products for babies, kids and adults everywhere!

Online: matyshealthyproducts.com

The Safest Oral Care Products: RiseWell

Risewell

Kori Estrada was on a mission to eliminate scary chemicals found in everyday products like toothpaste from her home. When she had a hard time finding a natural replacement for her oral care products that she actually enjoyed and that worked, she and her husband, John Estrada, along with her brother, Dr. Derek Gatta DMD MS FACP started formulating oral care products backed by science and that were safe enough to eat. With main ingredient, hydroxyapatite, a natural mineral that makes up 90% of tooth enamel, RiseWell was on its way. Launched in May 2019, the company is now bringing to market "the safest and most effective oral care products." 

Online: risewell.com

Sweet Dreams: Sleepenvie

Sleepenvie

Joy Elena's family has been in the mattress business for over 50 years. Taking her knowledge in the mattress industry, IT, marketing and PR she took a leap and created her own bed in a box brand, after giving up a prior venture doing the same thing back in 2003. The mom of two now runs Sleepenvie, a company that offers high-density foam mattresses with optimal structural support, which means mattress reliability and longevity. The end result is an amazing and comfortable mattress that lasts.

Online: sleepenvie.com

Keep the Bugs Away: Proven Insect Repellent

Proven Repellent

After having her first child, Carolyn Ellspermann became very conscious of the products and ingredients she used on her family. She shifted to using more organic, natural and clean products, but ended up avoiding bug spray all together because of the harsh aerosol chemicals. Natural products didn't bring the confidence that they were actually providing enough protection, especially when it came to Zika, West Nile and Lyme disease. In 2016, Ellspermann started to work on a new kind of insect repellent that was both safe and extremely effective at repelling disease-carrying insects, and Proven Insect Repellent was born. The safe products use Picardin as long-lasting and non-hazardous bug repellent that gives parents peace of mind and pesky bugs away from kids.

Online: provenrepellent.com

Online Destination For All Things Postpartum: Bodily

Bodily

After having her first child, Tovah Haim was startled to find the lack of information, poor products and the "taboo" nature surrounding birth and recovery. In response, she launched Bodily, a modern approach that supports women, partners and anyone else with resources, products and research to navigate the postpartum period. Currently, Bodily's shop carries Birth Boxes, breastfeeding supplies, belly support and mesh undies.

Online: itsbodily.com

Kid-Friendly Beauty Products: Girlpalooza

Girlpalooza

Becky and six-year-old daughter Lola Vandenbroek founded Girlpalooza as a safe way to play "dress up" with bath and beauty products. The two set out to create products free from harmful ingredients like parabens, mineral oils and talc. In addition, Girlpalooza products are vegan, come with empowering scents and messaging and a portion of each sale go towards charities that support young girls.

Online: girlpalooza.com

Worry-Free Throat-Soothing Pops: Lolleez

Momeez Choice

Two years ago, when mom of four and health coach Melissa Evans’ daughter came down with a sore throat, Melissa wished there was something she could provide to soothe her kiddo. That’s when she noticed there were no options that she felt comfortable with. Cough drops and lozenges posed a risk for choking and, for the most part, contained chemicals like artificial colors, flavors and ingredients. She then came up with the idea for a worry-free, healthier, effective and fun alternative for kids. Lolleez are available at Target, CVS, Stop & Shop, Kroger and on Amazon! Lolleez come in packs of 15 pops: Watermelon, Strawberry, Orange Mango and a Variety Pack for a suggested retail price of $6.99. 

Online: momeezchoice.com

The Aha Moment: Throat Scope

Jennifer Holland

Jennifer Holland had her “aha!” moment at the doctor’s office with her young son. It led her to create Throat Scope—the world's first illuminated tongue depressor that lights up the entire throat and mouth. Her invention is not only popular, in 2017 it won silver at the Edison Awards in New York for her innovation. This mama always dreamed of inventing something that would make the world a better place and she’s achieved that goal: she’s on a mission to educate families on how to recognize the signs of oral cancer or detect a sore throat, strep throat, thrush, inflamed gums and tooth pain. The stay-at-home mom’s innovative product is now available in 140 countries.

Online: throatscope.com

In Health We Trust: Ritual Supplements

Ritual

Kat Schneider wanted to do the right thing for her health and her baby, so when she found out she was pregnant she started taking prenatal vitamins. That’s when she noticed that many supplements had questionable ingredients, and worse, the ones she was taking didn’t even list the ingredients. So she decided to found Ritual: subscription-based supplements delivered directly to your door, each month. They are all non-GMO, vegan, gluten and soy-free and all are designed exclusively for women, with clear ingredients lists so you always know what you are putting in your body.

Online: ritual.com

Featured photo: Sarah Zollo for Flourish Fund

—Amber Guetebier with Kate Loweth, Erin Lem and Karly Wood

All photos provided by companies unless otherwise noted. 

 

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Kids Stop Being as Physically Active at Age 7, According to Studies

by Shahrzad Warkentin

Young kids are so full of energy and movement that parents often don’t worry about their kids’ physical activity levels until they get closer to the tween years. However, new research suggests that those levels start to decline as early as age seven.

A study conducted by the University of Jyväskylä and LIKES Research Centre for Physical Activity and Health reviewed scientific research and data identifying specific subgroups of physical activity across different life phases and countries. The study revealed that the proportion of active individuals hitting a decline in physical activity was highest among kids and teens.

kids playing soccer
David Vliches via Unsplash

While drop-off in sports participation began in adolescence, overall physical activity started to decline already by age seven among highly, moderately and low active kids. This decline in childhood led to a decrease in activity later in life, however, the opposite was also true with kids remaining physically active correlating with a more active lifestyle as an adult.

“Since physical activity behavior stabilizes with age and inactivity is more persistent behavior than activity, interventions should be targeted at children early in life before their habits become stable,” emphasizes Lounassalo.

“Additionally, supporting schools and sports clubs is crucial for promoting an active lifestyle for all children. Since parents may have an effect on activating their children, parents would need support for finding ways to do that. Building publically available sports facilities and safe bicycling and walkways might help in increasing opportunities for being active regardless of age, nationality, gender or educational level,” Lounassalo noted.

The study showed that having parental support for an active lifestyle was linked with increased physical activity among kids and teens and low television viewing time with continued activity among teens.

 

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News Flash: Being Away from Your Baby Won’t Break Them

By Jen Lumanlan

Attachment.

If you follow popular parenting advice, you’ll know that being attached to your baby is important. If you spend too many hours apart from your baby (umm…daycare?), they might not get attached to you. If you don’t respond every time they cry, you might ‘break’ them. And if your child isn’t attached to you, then Bad Things Happen. They might not be happy as adults. They might not be able to have good relationships with others. They might even become delinquents or criminals—and certainly not responsible members of society who go to the right schools and get a good job.

But I spent weeks reviewing scientific research on attachment, and what I learned was pretty shocking. It turns out that the way popular parenting advice describes attachment actually isn’t based on the scientific research about attachment. It just cherry-picks the parts that sound most like they fit with our ideas about motherhood so we won’t question it.

So let’s dig into the evidence.  But first, let’s do a quick review of what attachment is—because I’m betting it’s not what you think it is.

What is attachment?

Dr. John Bowlby first used the term “attachment” to describe relationships between babies and their mothers, and he actually chose the word because it was easy for parents to get attached to, as it were. Who wouldn’t want something that sounds so much like snuggling and closeness and bonding? But Bowlby was really sloppy in his use of the word—psychologist Dr. Michael Rutter noticed that Bowlby used it in at least four ways: to describe internal mental states as well as relationships.

Another problem was that (now famous) Dr. Bill and his wife Martha Sears had developed some ideas that weren’t based in scientific research but that needed a positive name. They used Attachment Parenting “because it was so well researched and documented.” Attachment Parenting had little in common with Attachment Theory, but because Bowlby had been so loose with his own descriptions, the name stuck.

And it turns out that even the research has a lot of problems.

Separation may lead to bad outcomes (or not)…

One of Bowlby’s very earliest studies looked at 44 children who had been caught stealing, and compared these to 44 children who had problems but hadn’t stolen anything. He noticed that 12 of the thieves had had experiences of early separation from their parents compared with four of the other children, and thought that being separated from their parents led the thieves to have a low sense of empathy and self-worth.

Hearing this might make you want to never leave your child alone again, but much later in his life Bowlby acknowledged two really important issues. First, he didn’t mention that he had mixed up all kinds of separations into this one category: “separations” included everything from sleeping in their own bedroom to being sent to an orphanage, which means it’s almost impossible to draw any real conclusions from this data.

And second, separations weren’t the only traumas these children had experienced. Many of them had also suffered physical and sexual abuse, which wasn’t reported at all in the original paper.

So the foundation for all of the research on separations between parents and children that followed was highly flawed—and nobody knew it at the time. All we knew was that “separations” had strong links to negative outcomes for children—so no wonder parents were afraid.

Using daycare may lead to bad outcomes (or not)…

Bowlby also spent decades talking about the mother as the infant’s primary caregiver – one of his early texts said “little will be said of the father-child relation; his value as the economic and emotional support of the mother will be assumed.” He went on to write that a child will “attach himself especially to one figure,” and since the father was irrelevant, that figure must be the mother.

If we believe that the mother’s relationship with the baby is sacred, then daycare becomes virtually intolerable. Bowlby himself wrote that ““to deprive a small child of his mother’s companionship is as bad as depriving him of vitamins.” I reviewed the effects of daycare on children and the research base does not support Bowlby’s ideas. In fact, if daycare or preschool reduce stress for the mother and/or allow her to return to a job she enjoys, the net benefit of daycare and preschool is likely positive.  Unless your child is in daycare for more than about 70 hours a week—much more than most children—and is spending nights away from home, being in daycare is unlikely to affect their relationship with you.

Very late in his life Bowlby acknowledged that the the attachment system “contributes to the individual’s survival by keeping him or her in touch with one or more caregivers” (note the S on the end of “caregivers”), but this time the damage was done: A mother’s place was in the home with the child.

Parents: Relax!

So what can we learn from all of this? Well, we can remember that Attachment Parenting isn’t the same as Attachment Theory, and only the first one has any scientific research behind it at all. Being separated from your child—even if they are spending a full working week in daycare—is unlikely to lead to your attachment relationship being disrupted. And even if the attachment relationship is disrupted, it doesn’t necessarily lead directly to bad outcomes. The majority of children who don’t have a secure attachment relationship with a parent go on to do quite well in life, and even those who do don’t have an assured outcome. So we can all relax a bit, knowing that we’re doing the best we can with the skills we have, and for the majority of babies, this is probably just right.

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Jen Lumanlan fills the gaps in her parenting intuition through research, via a Master’s in Psychology (Child Development) and another in Education.  Her podcast, Your Parenting Mojo, provides rigorous yet accessible information on parenting and child development to help parents tame the overwhelm and raise resilient, thriving children.

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