Imagine if every time you took the garbage out or loaded the dishwasher someone offered helpful tips on how to do it more efficiently. Now imagine if, after every meal, someone in your family gave a critique of the food and made suggestions for the next meal.

How would you feel? Well, I know how I would feel: deflated, frustrated, and unmotivated.

Without realizing it, this is basically what some parents are doing to their children after every practice or game. As soon as the child leaves the field, Mom or Dad starts in.

Sometimes, it’s friendly tips that are meant to be helpful. Sometimes, it’s more commanding advice, like “Swing with more power” or “Pay more attention to the ball.” Other times, parents just ask so many questions they exhaust their children (who are already tired from the game).

I can tell you with confidence that all children—and I mean all children—hate the questions and constructive criticism. Young athletes start to dread the car ride home because they know they are held captive with nowhere to exit. The analysis of the game and the helpful hints completely suck the fun out of the game.

What’s worse, that fleeting car ride can have a lasting, if unintended, effect.

In my practice as a family coach, I see it time and time again. A child has loved sports for many years. Then all of a sudden, poof, he or she has no interest in ever playing again—and the parents are left scratching their heads.

It’s all too common. Up to 70 percent of youth athletes stop playing the game by age 13, according to a survey conducted by The National Alliance for Youth Sports. The reason? Heartbreakingly, because the game is no longer fun.

Even the most well-intentioned parent can ruin the fun by being overly invested in the outcome of a game or the growth of their player. (And it’s a shame because, besides being fun, playing a sport is shown to improve academic outcomes, lower the risk of alcohol and drug use, reduce unexpected pregnancies, and improve social relationships.)

I know it’s hard not to share what you see from the sidelines. I know parents are just trying to connect with their children. But, more often than not, it’s not working.

The good news? There’s an easy fix. Greet your player when the game is over in one of two ways, and you will revolutionize the way your child feels about being on the team.

Option 1: “I love to watch you play.”

Option 2: “Where should we go for ice cream?”

By telling your child how much you enjoy seeing their effort, win or lose, you are conveying support and reinforcing the joy of the game. I see so many young players immediately looking into the stands to see a parent’s reaction to a goal or a great defensive move. They want—no, they crave—the positive affirmations from their parents.

So, give it to them.

(This also goes for those parents glued to their phones on the sidelines. Look up! You want to be there to catch their eye.)

The more you focus on the joy of watching them—not winning, not technique, not strategy—the more they’ll actually enjoy playing (and, not incidentally, the more likely they’ll actually improve).

Now, ice cream after a game isn’t always necessary. But, win or lose, it sure is nice.

Catherine Pearlman, Ph.D., LCSW, is a therapist, avid youth sports parent, and founder of The Family Coach. This post originally appeared on MOJO.

MOJO is on a mission to make youth sports more fun for everyone — one kid, one coach, one family at a time. 

When it comes to pitching a tent in the woods, throw in a few 10 and under campers, and it’s a whole new bag of tricks. There are all sorts of head-scratching issues: puzzling sleep situations, food prep problems, and dealing with So. Much. Gear. Thankfully, with these clever camping hacks, fresh air adventures with your pint-sized explorers can be relaxing and fun (we swear!). Scroll down to see them all.

Make Way for Baby

A Little Campy

Create an instantly baby-friendly floor by laying down a set of foam tiles. Your little one's knees will thank you.

Up Your S'mores Game

Whether you swap out the chocolate bars for peanut butter cups or you use this brilliant idea above, you need to bring some s'more along with you. Here are some of our favorite ways to make your s'mores next-level delicious. 

Stop Bug Bites

Sallye Ander

Keeping the bugs at bay is a top priority when it comes to camping. No one wants to spend the trip scratching itchy bites! That's why a "No-Bite-Me" bug cream is the way to go. With 18 essential oils and a formula that is safe for both people and pets, the bugs will have nothing on you. Check out Sallye Ander to get a deet-free version that works for preventing bites and soothing existing ones.

We also love the Bug Bite Thing when you catch a bite right after it has happened. Suck out all the bad stuff and you'll be a happy camper. Bonus: This fun item is also great for splinter removal! 

Pack Tiny Towels

Matador

This microfiber towel not only fits in the palm of your hand, but it's quick-drying and super absorbent, too, which makes for easy cleanup. You can throw it in your pocket or clip it to your day pack. Here's a great version for under $20.  

Stack Your Spices

Use small, stackable plastic containers for spices. That way, you won’t have to drag your entire rack along for the trip. Or better yet, go green and reuse some Tic Tac containers! 

Bring Duct Tape

Edward Virvel via Unsplash

If there’s one thing that can get you out of the woods, it’s duct tape. Use it as an emergency band-aid, tent patch, flashlight holder and much more.

Power Up!

Life Made Sweeter

Make a batch (or two) of energy bites. They’re compact, full of protein that’ll keep little bellies full while out hiking, and most of them don’t require refrigeration. Need a little inspiration? Check out our favorite recipes here.

Bring Your Own Shade

There's nothing that derails a camping trip faster than hot, tired kids. Pack a pop-up sun canopy like this one or go DIY and string a tarp between your car and a tree. 

Use Your Six-Pack

RoseMarie Massaro Home Confetti

After stashing your bottles in the ice chest, save that six-pack holder to use as a utensil organizer. It folds up and packs away with ease, and you can even get crafty and cover with a fun pattern to add a little decor to your campsite. Find the tutorial over at Home Confetti.

Tell Bugs to Buzz Off

Marco Horvat via Unsplash

Toss a little bundle of sage into the campfire. It’ll keep the mosquitos at bay.

Get Creative at the Campfire

Instructables

Wrap crescent rolls around a barkless Y-shaped stick and cooking it over a fire. Big kids will love to get in on this "baking" action, too. Head over to Instructables to find out more.

Make Clean Up Easy

My Honey's Place

Make single-use soap leaves by running a vegetable peeler along a bar of antibacterial soap. Bonus: In a pinch, you can also rub one of the soap leaves on a mosquito bite to relieve the itchiness.

Stay Organized

Starling Travel

Save yourself serious kitchen hassle by stashing the family's camping must-haves in a shoe organizer.

Protect Your Gear (and Little Fingers)

Brian Green

You can create a safe place to store tent stakes with a single piece of cardboard. Head over to Brian Green for the details. 

Keep TP Dry

Home Talk

Simply slip a roll into an empty and clean coffee can with a lid. It's so genius—we can't believe we didn't think of this first.

An Old Go-To Snack is Now Your Go-To Fire Starter

The Qi Ranger

Research shows that the chemicals in the Doritos flavor powder teamed with the oils in the chips creates the perfect combo for combustion.

Instant Coffee That Doesn't Taste Like Your Parent's Folgers

Chances are once the sun rises, you'll be desperate for some caffeine, and stat. No Starbucks or coffee maker? No problem! Pack along single-serve pouches of Waka Coffee. This freeze-dried instant coffee is made of 100% high-quality Arabica beans, sourced from Columbia and packaged in California (translation: it tastes great). 

No time to order? No problem! You can also DIY your own coffee packets and all you need is hot water to get your morning going. 

—Kate Loweth, Gabby Cullen & Ayren Jackson-Cannady

 

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If you buy something from the links in this article, we may earn affiliate commission or compensation.

With the holidays over, why not plan for the next big day? If you’re a lover of Valentine’s Day and want to show the fur babies in your life some extra love, head to ALDI.

Starting the week of Jan. 13, you can find plenty of pawsome products as part of ALDI Finds. With everything under $8, you can stock up on toys, apparel and even a scratcher for your pets. Keep scrolling to see our faves!

Heart to Tale Valentine's Cat Scratching Playhouse

$7.99

Heart to Tail Dog Toys Valentines Cupcake

$4.99

Heart to Tail Dog Toys Valentines Pink Pig

$4.99

Heart to Tail Pet Apparel Valentines Hearts Shirt

$4.99

––Karly Wood

All photos: Courtesy of ALDI

 

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Self-injurious behavior. 

This hand of “SIB” that has been dealt is not for the faint of heart. Most days it can bring the strongest to their knees. Watching your child who has a heart of gold and whose giggles could burst your heart, hurt themself is the lowest point of numb. 

How can I help my baby? 

Why is he doing this? 

I ask these questions every single day.

I feel completely numb as if I’m not in my own body while my son is thrashing his sweet body around our floor. When he bangs his head off our walls and scratches himself until he bleeds, I do everything I can to protect him but I can only do so much. And I sit there, helpless and numb.

Numb, that’s the emotion, the feeling, and the way we live. I don’t cry anymore, I just don’t feel anything as if I’m not human while he’s doing it. 

His superhuman strength tears away from me every time and I can’t stop him. He gets away and it’s all I can do to hold my hands by his head as he drops to the ground and fights with every muscle he has to protect his head. 

His body that I created inside of mine, he is fighting and hurting. He’s bruising it, he’s scratching it and he’s trying to rid his body of the misery inside. It literally kills me inside to know how he must feel on the inside if he acts this way on the outside.

With therapies, medications, and love we will grow through this. We have to. It’s all we can do. We wake up every day and start all over just like everyone else. 

We will grow through this, I promise that to my son.

I'm a stay at home mom to 3 young children. Blakely, our daughter, is 4. We have twin 3 year old boys named Lucas and Jameson. I've been married to my husband Logan for 6 years. Both of our boys have special needs. 

While many of us have been homebound the past few months due to COVID-19, pet parents have leaned on their dogs for support more than ever. From loyally staying by our sides, to encouraging us to get out of the house and even making special appearances as new “coworkers,” the time spent together has been equally beneficial for both pets and pet parents.

Which now presents a new challenge: As areas begin to re-open, how will our pets fare when we start leaving the house again each day?

Our dogs have likely become accustomed to constant belly rubs, multiple walks per day and constant attention, so they may experience separation anxiety as we resume our daily lives and spend less time at home. In pets, separation anxiety is a behavioral reaction triggered when dogs are separated from people they are attached to the most. Behavioral signs often include scratching at the door, crying or barking excessively, going to the bathroom in the house and/or chewing things whenever you or your family leaves. In extreme cases, dogs may try to escape, which can result in self-injury and household destruction.

Whether you’re already seeing signs of separation anxiety in your pup or want to prepare them for your absence in advance, there are some simple steps you can take to ease into spending more time apart:

1. Practice leaving the home for at least a couple hours per day to make sure your dog can be left alone without displaying severe signs of stress. Start off in short increments: 15 minutes to a half hour at a time, then gradually increase over the course of a few weeks.

2. Consider crate-training your dog. When used properly, crates can help your dog remain calm and, importantly, out of trouble. Start with just short periods while you are present to help them get used to it. For example, when you are watching television, put your dog in his crate, put the crate next to the sofa and gradually increase the time crated. You can reward quiet behavior with calm praise or with treats.

3. When you do leave, don’t make a fuss and try to do the same when you return. It may be difficult, but limiting the attention your dog gets shortly before leaving or after you arrive home lessens the shock and eases the moment of relief when you do return.

4. Leave out a few fun toys that you only bring out when you leave—these special toys will seem like a reward to your dog and signify that you leaving is a positive thing.

5. If your dog responds well in social situations, try daycare or social walks to keep them engaged and occupied while you’re gone. Pro tip: call your local daycare center and ask if you can bring your dog for an early drop-off. This ensures your dog has the chance to sniff around, get comfortable and greet the other “regulars” as they come in.

As a pet parent, you know your dog better than anyone else and are the best resource to decide what’s most helpful for them to adapt. If cases of separation anxiety persist or worsen, professionals like trainers and veterinarians are also always available for extra assistance. Overall, it’s important to know that new routines can be tricky for humans and animals alike, but rest assured that with patience and persistence, you and your pup can get through it together.

Dr. Danielle Bernal
Tinybeans Voices Contributor

Dr. Bernal has over a decade of experience in veterinary medicine, specializing in animal nutrition. In her role as on-staff veterinarian with Wellness Natural Pet Food, she educates pet parents on the importance of natural ingredients like wholesome meats and nutrient-rich superfoods and the highest quality standards. 

Conflict in marriage can start in many ways, but unhappy compromises can be the most damaging. The ones that occur when one person needs something, and they don’t get it. What’s interesting is that, in marriage, I have found that many spouses avoid asking for what they need and then they are left unmet and unfulfilled.

A lot of us are scared of pressing our partners for something we need if we think they will fail to grant it, or worse, will make us feel bad for needing it in the first place. Sometimes we fear this because what we need means they have to do something different; they have to give something for us to get something. So, we take our need and pack it up in a neat little box and tuck it somewhere deep inside. It stays hidden, but without fail, it creates resentment. And it hurts. Even if we ignore it for a while, it pokes and scrapes at us from time to time. We hoped it would go away, dissolve into nothing so it would stop scratching at the door of our hearts, begging for attention we can’t give. But it doesn’t. We deal with the discomfort out of fear that setting it free and diving into it like a swimming pool on a hot summer day will drive an even larger wedge into our relationship.

My husband quotes something I said during our second year of marriage over a disagreement I don’t remember now. But he brings it up as a truth that sank deep inside him that day. “I will not be a passenger in my own life.” It probably had to do with which blinds to order for the kitchen or what color car to buy. I can be dramatic like that. But the truth in the statement displays how easily we can begin to feel like we have to take a backseat to our partner’s wants and needs.

When we fail to make our needs a priority, we become a servant to theirs. Sometimes our needs align, but most of the time, they fall on opposite ends of the spectrum, and we are in a continual state of give-and-take. The tricky thing, though, is that give-and-take can often turn into a tug-of-war, and then no one gets what they need.

For example, when our two oldest kids were two and four years old, I was a stay-at-home mom, who also worked part-time, and I was drowning. Growing up, vacations at my friends’ cabin were some of my favorite memories. Those hot summer days by the lake and nights at the campfire sunk into my bones. I wanted that again. I needed a break with my family to rejuvenate and catch my breath. I brought up renting a cabin and getting away for a week to my husband several times, thinking the more I talked about it, the more he would understand how important it was to me. My repetitive comments became a nagging annoyance to him, making him wonder why I couldn’t respect the fact he didn’t want to do it. I became so frustrated that I made a decision; I would not be a passenger in my own life. Being respectful of a budget, I booked three days at a cabin and told him that I hoped he would join us. If he didn’t, I wouldn’t be mad, but this was very important to me.

Of course, I hoped my husband would come, but I was prepared to go alone. In the end, we all drove out to a little resort in Brainerd. We fished and swam and played. The kids ran in the rain, and we bought souvenirs in a quaint little town. We nibbled fresh-fried donuts every morning at the general store across the street. We had the best time. When we got home, my husband said, “So I think next year we can stay somewhere a little nicer. I’ll start looking around.” I smiled at the lovely surprise. For the next few years we spent summers renting cabins, and just recently was able to purchase our own. My husband proved as giddy as a schoolchild the day we closed, a joy sparked by a trip he never wanted to take. I wonder how our life would be different if I had never made my need known and insisted on meeting it, and if he had never come along for the ride.

That was the first of many times we have had to weigh our own needs alongside the other persons. It doesn’t always work out perfectly. I have put myself aside to be there for him, as often as he has done the same for me. We do our best.

In marriage, just like in life, we can’t always get what we want. And just because we want something doesn’t mean it’s what we need. But when we need something, it is essential to make sure our needs are met. If our needs are not actualized or even acknowledged, it creates a lot of other conflicts that eventually will erode the relationship. The important thing is to uncover your needs and see how they can be met, separately or together.

Krissy Dieruf is a licensed marriage and family therapist. She lives in Minnesota with her husband and three children, loves to sing and dance around the house and has a soft spot for rebels and crazy hair. 

Girl Scout Cookie season is in full swing, which also means it’s time for a brand new cookie-inspired Build-A-Bear.

Build-A-Bear Workshop just revealed the new Girl Scouts Coconut Caramel Cookie Bear. Much like the cookie, the bear features a swirling pattern of caramel and brown-colored fur and it can be scented to smell like just like the Girl Scout cookie it’s named for.

You might be scratching your head wondering why the bear is named Coconut Caramel and not Caramel Delight or Samoa. Depending upon the region you live in, the name, which refers to the chocolate and caramel-coated cookie topped with toasted coconut, varies. So it only makes sense that the bear has a name fitting of both popular varieties.

In addition to the Girl Scouts Coconut Caramel Cookie Bear, Build-A-Bear Workshop also has new outfits and accessories to expand its Girl Scouts of the USA collection.

The new bear starts at $22 and is available online now. It will roll out in stores on Jan. 30.

—Shahrzad Warkentin

All photos: Build-A-Bear

 

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If school work seems quite different for your kids than when you were still learning your ABCs and figuring out how long it takes a train to go 50 miles, you’re not alone. Hilary Duff’s post on Instagram lamenting the challenges of math homework is definitely one most parents can relate to.

“This guy with his spirit and kindness. Homework is already no joke in 2nd grade,” Duff wrote in the caption of her post which featured a picture of herself and son, Luca. “I stopped going to ‘real’ school in 3rd grade so I’m actually doomed… I am left scratching my head all the time looking at his homework and I’m terrified for next year!”

Even if you spent your early years in a traditional school system, you can still be left scratching your head over some of the newer methods of teaching, especially when it comes to math. Curriculum also appears to be getting more advanced over the decades with kids learning concepts earlier than previous generations.

That doesn’t mean you have to throw in the towel on helping your kids with their homework. After all, we do have one amazing tool our parents never did: the internet––where you can not only turn for answers, but also plenty of moral support, like the outpouring of comments Duff received from other parents on her post.

—Shahrzad Warkentin

Featured photo: Hilary Duff via Instagram

 

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Chelsea Clinton isn’t the only former first daughter to have a baby recently. Today co-host, and of course daughter of former POTUS George W. Bush, Jenna Bush-Hager gave birth to baby number three last Friday!

It looks like Bush Hager took her maternity leave just in time. The Today co-host said a teary farewell (for now, not for good) on Thursday. By the next day Bush Hager was holding her first son, Henry Harold “Hal” Hager.

So where did little Hal get his name? His first name comes from his father and his middle name, Harold, comes from Bush Hager’s grandfather. If you’re scratching your head and asking, “Harold?,” the name is obviously not from Bush Hager’s paternal grandfather—George Bush. Instead, she named Henry Harold after her maternal grandfather, Harold Welch.

The new mama told Today, “We weren’t exactly sure about the name.” She went on to add, “Then his big sisters called him ‘Hal pal,’ and we thought, ‘This is just perfect.'”

Congrats to Bush-Hager, her hubby Henry and new big sisters Mila and Poppy!

—Erica Loop

Featured photo: Jenna Bush Hager via Instagram

 

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If your family includes a fur baby or two, chances are you’ve spent a good amount time and money gearing them up with their own toys, treats and accessories. Much like with your kids, pet owners do love to go all out to please their pets, but some items are a little more outside-the-box than others, like these weird pet products.

These are some of the most ridiculous pet products you can find:

Shed Defender

Amazon

If you love your pooch, but not all that fur that gets left behind on your furniture, then this dog leotard could be the answer. At the very least it will keep you in laughter, that is if you can convince your dog to wear it.

Available on Amazon, $39.99.

Dog Life Jacket with Mermaid Tail

Etsy

Keep your dog safe in the pool and make his mer-dog dreams come true with this mermaid dog life jacket.

Available on Etsy, $32.

Adjustable Pet Sling

Amazon

If you already wear your baby, why not wear your pets?

Available on Amazon, $22.99.

Bowser Beer

Amazon

At the end of a long day of barking and scratching what more could a dog ask for than an ice cold bottle of non-alcoholic dog beer. It comes in three delicious flavors: Beefy Brown Ale, Cock-a-Doodle Brew and Porky Pug Porter.

Available on Amazon, $26.99.

Meowsling Cat Wine

Amazon

You wouldn't want to leave your kitty out of the party. Pour your feline friend a glass of this catnip-infused, non-alcoholic "cat wine."

Available on Amazon, $11.98.

Pawdicure Polish Pen

Amazon

Every pet wants to look their best so help them put their best paw forward with a colorful pawdicure.

Available on Amazon, $7.99.

Cat Laptop

Amazon

Tired of your cat taking over your laptop? Give her one of her own.

Available on Amazon, $26.25.

Bubbletastic Bacon Bubble Machine

Amazon

Bacon-flavored bubbles, need we say more? The entire family can get behind this one.

Available on Amazon, $24.95.

Mattel's Puppy Tweets

Amazon

Is your dog a social media maven? Clip this device onto her collar and every time she barks those Twitter followers are in for a tweet. Whenever your dog moves or barks with this wifi enabled device on you'll get notified via Twitter with one of 500 preloaded phrases.

Available on Amazon, $16.95.

Snuggie for Dogs

Amazon

Your dog deserves a cozy night on the couch too. Wrap him up in this blanket with sleeves and curl up for some Netflix.

Available on Amazon, $8.15.

—Shahrzad Warkentin

 

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