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Want to Yell Less? 3 Ways to Create More Calm In Your Home

These tried-and-true tips will help reduce yelling and create more calm in your home.

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How to Stay Sane While Caring for a Toddler

Caring for yourself while caring for a toddler is just as important. Here are ways to cultivate (and maintain) your sanity during these energetic years.

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How to Ease the Long-Term Stress-Related Toll From COVID on Kids

“Let’s shift the narrative to one that both puts the well-being of parents first and provides children what they need during stressful and normal times.”

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Why Kids Regress During Times of Stress & 7 Things Do About It

“Our kids whine or cry, our teenager throws a tantrum, our potty-trained child has an accident—pay attention! They don’t just need our attention, but the inward emotions are asking for their attention and need to be addressed.”

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We Must Help Girls Build Their Self-Esteem Now More Than Ever

Photo: Yousef Espanioly via Unsplash
Sometimes my father sends me newspaper articles that align with my work as the coach of preteen girls. One morning his message seemed more urgent than usual. It began, “I listened to a radio show…

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When Your Teen Has Supergirl Syndrome

“As they push to achieve and accomplish, to reach their goals and to make their mark, they are going to need our help to explore the superpower alternatives so they can find a better balance and most importantly, their true identity.”

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How to Love Your Body So Your Daughter Can Learn to Love Hers, Too

Photo: Shutterstock
Images are so powerful as they can inspire us to imagine potential. This is why my presentations include a plethora of pictures. I show audiences all kinds of girls: different ages, ethnicities and expressions—so they can embrace the…

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Can You Love Yourself into Being a Better Parent?

“My temper rose. Upstairs, she started to throw things and open the door. Finally, I lost it. I went upstairs, shaking with frustration and feeling helpless.”

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I’m a Mom with Attention Deficit Disorder & Every Day Is an Adventure

“Suddenly, it made sense why things felt so hard! Motherhood changed.”

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How to Raise a Girl with a Healthy Body Image

There’s one subject I really feel I just can’t screw up: helping my daughter to develop a healthy body image.

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‘Tis the Season for Unwanted Parenting Advice. Here’s How to Deal with It All

For when you’ve had it up to *here* with all those well-meaning suggestions.

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How Meditation Helped Me Through the Pregnancy Transition

Transitions are always hard for me, no matter how big or small. Even the “good” transitions, those after which life should be better, can be challenging. For example, moving to a new city was simultaneously exciting and lonely. Starting a…

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A Light in the Fog: Amy Tirion

After a ten year career, raising two kids and with an undiagnosed low thyroid function, Amy Tirion knew she needed a change.  Seeing her story mirrored through so many women around her, she decided to launch Delight for the Soul,…

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