Remember, the kids are listening

Raising our kids in this day and age isn’t always easy, and what we say, both to our kids and to one another, really matters. Unintentional hurtful communication is a reality, but with time and a greater understanding of one another’s experiences, we can learn to communicate with sensitivity—especially when it comes to dismantling racism and promoting social justice in our communities. After polling members of a diverse social justice parenting network, we’re sharing 10 racist words and phrases that should be avoided as we try to manifest a more inclusive and fair society.

"I don't see color."

Iranian woman looking away
Soroush Karimi via Unsplash

How this can be hurtful: Because we live in a society where people are targeted or denied opportunities because of the color of their skin, it can be insensitive to people of color’s experiences of injustice to make this kind of statement. Saying you don’t see color could be interpreted to mean that you are not aware of, or concerned by, the systemic bias that maintains disproportionate vulnerability for people of color in American society.

More importantly, as a society, we are striving for equity, not assimilation. Being different is not inherently negative; this is a false and divisive worldview. Just as in natural ecology, diversity makes our communities more resilient. We need to acknowledge that we do see differences in skin color but need to be careful not to consciously or unconsciously ascribe negative meaning to the colors that we see. 

How to better align our language with our intentions: Perhaps a more thoughtful alternative would be: “I try not to judge people by their skin color.” This is a solid approach because it signals that you are actively engaged in a process of learning and growth.

Referring to an Asian or Asian American person as “oriental.”

beautiful asian woman
Anthony Tran via Unsplash

How this can be hurtful: As a term previously used to dehumanize people, “oriental” is a word that can evoke a racist history and make people feel disenfranchised. To understand this, we have to appreciate the origin and historical usage. Scholars, like Erika Lee, have noted that the word “oriental” was tied to anti-Asian sentiment, violence, and xenophobic legislation (such as lynching and the Chinese Exclusion Act) in the 19th and 20th centuries. In 2016, President Obama had the word “oriental” stricken from federal law.

How to better align our language with our intentions: “She looked to me like she could be of Asian descent.” This acknowledges the limitations in our ability to accurately determine anyone’s race but is a geographically and politically relevant attempt to describe someone.

"I am not racist; my best friend is Black."

Two women laughing
Liz Weddon via Unsplash

How this can be hurtful: This is a challenging statement because it compounds a denial of our existential need for growth with the myth of racial homogeneity. In general, there is always room to grow in our sensitivity and awareness; there is never a time that we should articulate our social position as so perfect that we are above reproach or education. 

Also, since your friendship with that person of color is probably not predicated on the sole premise of dismantling systemic racism, it is illogical to leverage that relationship in a conversation about racism. You don’t want to exploit and undermine your authentic friendships simply to justify an unwillingness to hear how your words or actions made someone else feel.

How to better align our language with our intentions: Be vulnerable enough to admit that you had not intended to be racist, but there are sometimes disconnections between our intentions and our actions. A more effective statement could be: “I have never been made aware that these actions/this language could be racist or hurtful.” 

Calling an Indigenous person an "Indian."

Calling an Indigenous person an Indian is a racist phrase
iStock

How this can be hurtful: There is such a complex history and narrative with Indigenous Americans who are caught between dehumanizing exoticism and the false perceptions of exploiting government “hand-outs.” Any kind of explicit language, comments or questions reflecting either of these points of view can be problematic. However, it can also be subtly disempowering to call people by a name given to them by their colonizers, rather than using the names that they call themselves. 

According to a 1997 survey of Native American college and high school students, reported in Native Americas, more than 96% identified themselves with their specific indigenous nation, and only a little more than half of these youths identified themselves as American citizens. While most of us are not going to be able to discern between indigenous ethnic groups, we should be able to perceive the difference between a person descended from India (an Indian) and a Native person.*

How to better align our language with our intentions: “He is Indigenous” or “he is Native” are better options. Using this language at least acknowledges the connection between indigenous heritage and the land that comprises the United States of America.

*It is worth noting that native is a term that can be used pejoratively, but generically it means “first.”

“You are not really like other Mexican people” or “You don’t even seem Asian to us” or “You are not Black-Black.”

multi-racial group of teens together
iStock

How this can be hurtful: Statements like these are making an exception of an individual within a racial group. These are especially hurtful because they are full of tangled racist nuances. In a single sentence like this, you are making several simultaneous assertions that you probably don’t intend:

  • You are expressing a biased or narrow view of a racial group.
  • You are saying that you accept this individual on the contingency that they do not align their behavior too closely with the stereotypes of their actual racial group.
  • You are attempting to establish yourself as the arbiter of someone else’s racial identity.
  • You are disenfranchising this person from the racial group to which they belong, leaving them without any true social “safe place.”

The person of color on the receiving end of this statement is stuck between a rock and a hard place. The options are either: (1) to reject this offer to assimilate and risk confrontation and fall out in real time or (2) to accept this contingent social proposition and cooperate in systemic racism by reinforcing stereotypes and validating narrow worldviews.

How to better align our language with our intentions: A better approach would be:  “I feel like we have a lot in common.” This signals that you are prioritizing the things that unite you over the things that divide you, which is a step towards humanity.

There are also phrases used daily that can be problematic. Here are some common expressions with racist origins:

iStock

Gyped/Jipped: This term originated as a racially derogatory word for the nomadic Romani people who have been the target of unfounded accusations of theft.

Grandfathered In: This expression was introduced into our vernacular with the passing of the 15th Amendment. Once Black people were granted the right to vote, several states created prerequisites for voting. The “grandfather clause” exempted white people (who were lineal descendants of people who were allowed to vote before the federal legislation) from having to pass literacy tests or pay poll taxes to qualify to vote.

Moron: This word was submitted by eugenicist Henry Goddard to describe people of inferior genetic characteristics. In 1913, he and his staff classified 40% of Hungarians, Jews, and Italian immigrants as “moronic” and had them deported.

Long Time, No See: This expression is pidgin English, and it was originally used to mock the way Native Americans and/or Chinese people spoke English.

Peanut Gallery: This is a classist and arguably racist reference to describe the least expensive seating in theaters, which were often occupied by Black theater-goers.

 

Being bullied has taught me a lot over the years. Lessons learned in childhood run deep and last long. We learn to not be noticed. That we must try to fit in. That certain people and places and situations are hazardous. That being different is a sin.

But it is not only the things that children do to one another that cause harm. Some of the things that adults say to children about bullying hurt the most. These remarks may be intended to help the bullied child, but at times they do as much damage as the bullying itself.

Chief among the responses to bullying that adults come up with is “Sticks and stones may break my bones, but words will never hurt me.” This is a profound lie, as any bullied child knows. Oh, there are sticks and stones, even literal ones. As a third-grader I had rocks thrown at me and countless children have experienced physical bullying—pushing, tripping, hitting and more.

But words are more than capable of hurting just as much. There are forms of bullying other than physical – emotional, social, racial, sexual. But these forms of bullying are much less visible than the physical kind. If the grown-ups responsible for the care and well-being of the child don’t see bruises or bloody noses, they may think no harm has occurred.

Socially or emotionally bullied children are often told “Don’t be so sensitive.” And it may be true that less sensitive children do not feel the effects of cruel words as drastically. But the underlying message is that there is something wrong with the bullied child – excessive sensitivity. And this is not something that children can change about themselves. It’s like telling a person not to be so tall.

Another piece of advice commonly given to bullied children is, “Just ignore them.” If becoming less sensitive is impossible, even more so is ignoring bullies. Bullies are in-your-face. It’s almost impossible to ignore insults and injuries, derisive chants or laughter. Humiliation is not something that can simply be shrugged off. Bullies rejoice in having an audience for their abuse. It’s beyond hard to ignore a room or playground of kids (or teens), all of whom have witnessed your victimization.

Similarly, bullied children are told, “Other people’s opinions don’t matter.” Again, this is a lie. Of course they do. The opinions of a child’s peers control whether other children feel safe being friends with a bully’s victim. Their opinions determine whether a child will be lonely or despised or will develop self-esteem. Bullies affect the opinions of other children and make the circle of bullies and bystanders wider. Other people’s opinions make wide ripples.

Bullied children often hear, “Toughen up.” Again, this is an assignment given with no clue as to how it is to be accomplished. It may even be misinterpreted as tacit permission to become a bully too. After all, bullies are tough. And the saying, “If you can’t beat ’em, join ’em” may come into play. Naturally, this only expands the number of bullies and can victimize other children. A bullied child who becomes a bully may experience not a sense of empowerment but a sense of guilt.

Another common reaction to bullying is to encourage or even to coach a child in fighting back physically. This has little chance of working if the bully is physically larger than the victim and takes a lot of practice if it is to work at all. In addition it teaches children that violence is an appropriate solution to a problem. If the bullying has been emotional or social rather than physical, the bullied child is also likely to get in trouble for striking back in a literal manner.

The problem is that the bullied child is not the problem. He or she does not need to change or be changed. The bully is the one who is demonstrating unacceptable behavior and needs to be stopped. Bystanders are bullying enablers and need to learn how to support and intervene instead.

There are no simple solutions to bullying, which will likely continue as long as children are children, though with awareness of the problem and concerted efforts on the part of adults, it may someday lessen and be less acceptable and less accepted.

But whatever the solution is, it is clearly not to tell the bullied child lies.

Hi! I'm a freelance writer and editor who writes about education, books, cats and other pets, bipolar disorder, and anything else that interests me. I live in Ohio with my husband and a varying number of cats.

Snak King Corporation has issued a voluntary recall of 9-ounce bags of Trader Joe’s Restaurant Style White Corn Tortilla Chips due to a potential of an undeclared milk allergen. Those with a milk allergy or sensitivity could have a series reaction if they consume the product.

Currently there have been no reports of any illnesses, but read on to see all the details.

photo: U.S. Food & Drug Administration

The recalled chips come in a 9 ounce flexible package and were sold Trader Joe’s stores in AL, AZ, AR, CA, CO, DC, DE, ID, KS, LA, MD, NJ, NM, NV, NY, OK, OR, PA, TN, TX, UT, VA, WA. Sell by dates include 8/9/21, 8/10/21 and 8/11/21.

If you’ve purchased a recalled product, do not eat and return it to Trader Joe’s for a full refund.  If you have questions, you can contact Trader Joe’s Mon. through Fri. from 8:00 a.m. to 5:00 p.m PST at 626-363-7711.

––Karly Wood

 

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There are so many choices new parents need to make, and what to feed their baby is no exception. It can be trial and error when it comes to finding the right formula and tummy troubles can make for one cranky babe. Not sure why your baby is fussing with feeding? It could be a cow milk sensitivity.

Cue Kabrita USA, and their line of gentle goat milk-based toddler formula and foods as an alternative to the norm, because let’s face it: what is normal, anyway? Kabrita products are based on naturally easy-to-digest goat milk. Goat milk protein is gentle on tiny tummies, so it’s great for babies and toddlers. Just like traditional formula, their toddler formula is fortified with 22 vitamins and minerals (along with DHA), giving children nutritional insurance and parents assurance. Read on to learn more about Kabrita’s all-natural, science-backed products and why they may be the feeding solution your family needs!

Interested in going goat? Kabrita offers an excellent try-before-you-buy program that includes toddler formula, porridge, puffs and $19 in coupons—all you have to cover is shipping!

 

Goat Milk Is Great

Goat milk has always been a bit of a trade secret among parents and is known for its naturally easy-to-digest properties. Kabrita has harnessed goat milk’s gentle benefits into its line of goat milk foods, designed for babies and toddlers.

Compared to cow milk, goat milk protein forms a smaller, softer and looser curd in the tummy, leading to quick and easy digestion. Kabrita Goat Milk Toddler Formula is an option for little ones with cow milk consumption symptoms, or cow milk sensitivity.

Wait, different types of milk are digested differently? Yep. We were surprised, too! Don’t worry, you can learn about the essential differences in milk digestion here.

Going Beyond Formula

Kabrita offers a gentle goat milk-based Toddler Formula, ideal for weaning or supplementing, for little ones with symptoms related to cow milk consumption.

They also offer nutrient-dense, goat milk-based porridges—available in multigrain and apple cinnamon flavors. This cereal is easy on the tummy, packed with nutrition and is delicious, making it an ideal first food. There are even goat-cheese Snack Puffs. These toddler-sized puffs pack a big crunch and are made for snacking on the go!

For Moms, By Moms

We love trailblazers: Kabrita USA is disrupting the formula category with a new option for parents!

Kabrita USA is 100% women run and led by moms. Their mission is to empower parents to nourish their children with confidence. They strive to add value to their community through a commitment to education, transparency and supportive communication. Say it with me: MOM POWER!

 

Interested in going goat? Kabita offers an excellent try-before-you-buy program that includes toddler formula, porridge, puffs and $19 in coupons—all you have to cover is shipping!

 

 —Jamie Aderski

 

 

Disclaimer: Kabrita Goat Milk Toddler Formula and Foods are not suitable for children with diagnosed cow milk protein allergy.

 

 

Our new series, Tiny Birth Stories, is aimed at sharing real-life stories from our readers to our readers. In just 100 words or less, we’re bringing you the raw, the funny and the heartwarming stories you’ve lived while bringing babies into the world. Here are five stories that will have you laughing, crying and nodding your head in solidarity. 

Interested in telling your birth story? Click here.

How Salt N’ Peppa helped me “push” him out by Jen T

After 7 years of “unexplained infertility” we finally had success with IVF. Due to preeclampsia I was induced at 37 weeks. Everything was going smoothly until the power went out in the hospital. During this time I started to feel nauseous and started throwing up and getting the shakes. Soon after, the power came back on and it was time to push. My baby’s heart rate was spiking so more nurses rushed in while the music I had playing coincidently started Salt N Peppa’s, Push It. This motivated me to get him out quick and that’s what we did.

The hardest 2 and a half years of my life by Joann C

After 15 months of silently struggling and a diagnosis of PCOS we reached out to a Fertility Specialist. We went through 3 medicated IUI’s before we moved onto IVF where we got pregnant on our 3rd round. Fast forward 8 months and I was admitted to the hospital and told I wouldn’t be leaving until I had my baby. After 30 hours of labor my doctor decided to perform a C-Section. At 28 years old and my first pregnancy I was scared and had zero time to prepare. This was happening! Our baby was born 15 minutes later and is now a happy, healthy toddler. It was the hardest 2.5 years of my life to get pregnant but if it comes down to having to go through every shot, medication, test and tear there’s no doubt in my mind that I would do it all again!

Success by the numbers by Amoreena A

Numbers can be cold but can also bring clarity. 2: babies I was carrying after IVF 25: weeks I was pregnant when Baby B’s water broke 31: days I was on hospital bed rest when Baby A’s foot protruded out of my body and caused an emergency c-section 78: days we spent in the NICU teaching these boys to eat 109: combined days we spent at the hospital while also caring for our 2-year old 2,836: days since my boys entered the world prematurely and I wouldn’t trade any of it for the world

IVF was meant to be for us by Tania A

“Ask me again in 5 years” – our standard answer from day 1of marriage. Seven years later it was a tired song, especially after TTC for two years. After multiple tests, ultrasounds, and shots pursuing IVF we were finally expecting! Our sweet baby made our hearts grow beyond measure, and her frozen brothers joined us less than 2years later. The pain of not being able to conceive naturally and the un-needed sensitivity to others’ critical opinion of IVF will always stay with us but our children are blessings that remind us our IVF was meant to be!

How we are now living our dream by Samantha M

Our story begins with a dream. My wife, Megan, and I always wanted children. We were married in 2007 after dating for 2 years. We started the process of trying to have children in 2013. We first interviewed different fertility doctors, got information from our insurance company on what would be covered and started looking for the best cryobank. With the support of family and friends we made our decision on all of the variables needed and started with intrauterine insemination, IUI. After tracking cycles, many doctors appointments and 2 IUI attempts, we were told our levels showed we were pregnant. Unfortunately, a few weeks later we miscarried what we had found out had been twins. Following that loss we had another 2 cycles and drove the miles that are the equivalent of driving from our home in NJ to CA. Finally we had our rainbow baby, our son Maxwell. Twenty two months later, after only one cycle of IUI, we celebrated the birth of our daughter, Matilda. Our children have been our biggest accomplishment.

With many kids learning remotely, parents are looking for enrichment activities that can be accessed from home. LUMI offers a way to learn how to play the piano without leaving the house. 

LUMI

The all-in-one LUMI system lets you choose the songs you love from Beyonce to Beethoven in the app and play them instantly by following lights on an illuminated keyboard. You can select from hundreds of songs, lessons and exercises that will help to build lifelong musical skills

Roland Lamb, founder and CEO of ROLI, said: “We set out to make LUMI the world’s first fully integrated hardware, software, and content platform for music learning. Its growth and evolution over the past year truly make LUMI the easiest and most fun way to get started learning the piano. Meeting a need that’s more important than ever before, LUMI empowers people who love music to teach themselves an instrument entirely from home.”

LUMI

Previously available only on Kickstarter, LUMI was the most-funded music learning project ever on that platform. Over the past year, ROLI has comprehensively upgraded LUMI Keys and the LUMI app based on feedback from thousands of early users. These improvements include:

  • Internally redesigning LUMI Keys 1 for an overall stronger build. Now 77g heavier, the keyboard is more durable. Its key action performance is better and its key sensitivity is even more precise.
  • Tripling the size of the LUMI Complete content library, now with 400+ songs and 100+ lessons.
  • Introducing new ways to read music and play songs, including through traditional black-and-white musical notation.
  • Introducing 360 exercises for practicing scales and chords in every key.
  • Improving navigation, interactivity, and the performance of the app experience on an expanded range of devices.

Stock of LUMI Keys 1 is limited, and all preorders will be delivered on a first-ordered, first-shipped basis. Early buyers save $130 in a limited-time bundle offer that includes LUMI Keys 1, a free Snapcase, free shipping, and a $50 discount voucher to LUMI Premium all for $299.

—Jennifer Swartvagher

All photos courtesy of LUMI

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Check your freezers. Orca Bay Foods is recalling 4,450 pounds of Trader Joe’s brand Gluten Free Battered Halibut because it contains undeclared wheat and milk allergens. People who have an allergy or severe sensitivity to wheat and milk run the risk of serious or life-threatening allergic reaction if they consume this product.

Trader Joe's brand Gluten Free Battered Halibut

Product was sold in Trader Joe’s stores in Connecticut, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, New Hampshire, New York, Ohio, Rhode Island, Tennessee, Vermont, and Wisconsin. 

Trader Joe’s brand Gluten Free Battered Halibut SKU 00503822 product is packed in 10 oz retail carton boxes. Recalled boxes are marked  “537312620 Best If Used By Nov 5, 2021” on the box end.

No illnesses have been reported to date.

Consumers who have purchased are urged to return it to the place of purchase for a full refund. Consumers with questions may contact the company at 1-800-932-ORCA, Mon.-Fri., 8 a.m.-4:30 p.m. PT.

—Jennifer Swartvagher

Featured photo: U.S. Food & Drug Administration

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Being I spent my whole life trying to be tough. Trying to be strong. I learned early my sensitivity was seen as a weakness. I learned to suck it up, cry later. Take a joke. Get even instead of getting hurt. I learned strength was hardness, coldness. 

I learned that competitiveness was strength. Winning an argument showed strength. Winning a game showed strength. Being angry when you didn’t win showed strength.  I learned that asking for help was a weakness. Charity was always re-payed, in full. People weren’t allowed to do nice things for us without compensation. ​Independence was the ultimate sign of strength. 

I learned that physical strength and a strong stomach was strength. Being tough was hauling hay with the boys, handling a horse on your own, hunting, butchering an animal, wringing a pheasant’s neck, gutting fish, baiting your own hook. Being tough was work without complaint.

I was tough. For years I was tough. I swallowed my tears. I held back my hurt. I was hard, cold, competitive. I was independent. I was offended when a man tried to tell me I didn’t need to do that “dirty farm work.” I’d work even harder to prove him wrong. I helped castrate animals, de-horn, and brand cattle, I pushed myself physically just to prove I could. Just to prove I was tough. I volunteered my time and my talents too often and too much. I refused to delegate because I was capable, I could do it on my own. I voiced my opinion, I became a leader, a doer. 

i was strong.

I was tough. 

And then I wasn’t. 

I fell apart.

My strength cracked and crumbled away, and I finally saw it for what it was, an exterior, a shield. I stopped trying to be strong. For a very long time, I sank into my weakness. And that is where I learned what real strength was. 

My husband and I have three amazing daughters. (And another one on the way!) We are trying to teach them to be tough little girls. We’re teaching them to be independent. We’re teaching them to work hard. They can do the dirty jobs. They know where their food comes from. They aren’t afraid of blood or birth. They understand death. But they are also learning what true strength is. 

They’re learning that true strength is being able to ask for help, admitting your faults, and apologizing for your mistakes. Real strength is setting boundaries, saying no, protecting yourself, your energy, time, and mental health. Real strength is accepting your sensitivity as a gift. Strength is learning from your emotions. Being tough is loving yourself. Being tough is loving others. Being tough is forgiveness and letting go. Strength is listening, seeking to understand. Strength is knowing you deserve respect and demanding it. Being strong is being authentic. I thought I was a tough little girl that grew up into a strong woman until I painfully discovered I was neither. But in all that pain and weakness I re-learned what real strength was. And now I am strong. I am strong from the inside out. And because I am strong, I can raise tough little girls that will become strong women. 

This post originally appeared on My Peace Project.

Amy is a creator and believes everyone else is too. She strives to be artistic in all areas of life but writing is her passion and her family is her masterpiece. She uses her blog to address the joys and struggles of motherhood and is currently writing her first novel.

According to the U.S. Food and Drug Administration, Mondelēz Global LLC announced a voluntary recall of a limited quantity of RITZ Cheese Cracker Sandwiches Family Size (21.6 oz. carton) product in the United States. This recall is being conducted because the outer packaging indicates that the product is “Cheese” variety, while the individually-wrapped product contained in the package is “Peanut Butter” variety. The outer carton does, however, provide an allergen advisory statement indicating that the product “May contain peanuts.”

In addition, the inner package contains 16, 1.35oz. individually-wrapped six-cracker sandwiches that are properly labeled as RITZ Peanut Butter Cracker Sandwiches and declare peanut as an ingredient. People who have an allergy or severe sensitivity to peanut may risk serious or life- threatening allergic reactions by consuming this product.

This recall is limited exclusively to the RITZ Cheese Cracker Sandwiches Family Size (21.6 oz. carton) available at retail stores nationwide with the following UPC code and “Best When Used By Dates”:

Retail UPC: 0 44000 03826 7

Best When By Used By Dates (found on left side of carton): 

18SEP20

20SEP20

28SEP20

29SEP20

30SEP20

01OCT20

02OCT20

No other RITZ products, Mondelēz Global LLC products nor any other geographies outside the U.S. are included in or affected by this recall.

There have been no reports of injury or illness related to this product. This recall is just a precaution. 

The recall was initiated after it was discovered that the product containing peanut was distributed in outer packaging that did not list “peanut butter” in the ingredient statement. Corrective actions are being taken to help ensure that this issue does not recur.

Consumers who have this product should discard any product they may have. Consumers can contact the company at 1-844-366-1171, 24 hours a day to get more information about the recall, and Consumer Relations specialists are available Mon. -Fri., 9 a.m. to 6 p.m. ET.

—Jennifer Swartvagher

Featured photo: U.S. Food and Drug Administration

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According to the U.S. Food & Drug Administration, Whole Foods Market is voluntarily recalling select bundt cakes and chocolate dipped cookies from stores in Kentucky, Maryland, New Jersey, Pennsylvania, Ohio, Virginia and Washington D.C. because they contain undeclared milk.

bundt cake

People who have an allergy or severe sensitivity to milk run the risk of serious or life-threatening allergic reaction if they consume these products.

The affected products were sold at Whole Foods Market stores in Kentucky, Maryland, New Jersey, Pennsylvania, Ohio, Virginia and Washington D.C. The bundt cakes and cookies were available in the bakery department and sold in clear plastic packaging with Whole Foods Market scale labels. The cookies were also available on self-serve cookie displays and sold by the pound. The affected products can be identified by the following information.

All affected product has been removed from store shelves. No allergic reactions have been reported to date.

Chocolate Fudge Mini Bundt Cake

Product Code (begins with) 221287
Best by Dates Through Feb 08 2020

Marble Bundt Cake

Product Code (begins with)245162
Best by Dates Through Feb 08 2020

Dark Chocolate Dipped Almond Horn Cookie

Product Code (begins with)233579
Best by Dates Through Feb 17 2020

Chocolate Dipped Coconut Macaroon Cookie
Product Code (begins with) 233579
Best by Dates Through Feb 08 2020

  

Customers who purchased these products at Whole Foods Market can bring a valid receipt into stores for a full refund. Consumers with additional questions can call 1-844-936-8255 between the hours of 7:00 a.m. and 10:00 p.m. CST, Monday through Friday, or 8:00 a.m. and 6:00 p.m. Saturday through Sunday.

—Jennifer Swartvagher  

Featured photo: freestocks.org on Unsplash

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