One of my favorite Pixar movies is  “Up.” If you haven’t seen it, it’s a charming story about love, hardship, friendship, and adventure. The colorful scenes of floating houses, funny characters, and wild creatures keep the audience captivated until the sweet and unexpected ending.

One scene especially caught my attention early in the movie. It was when the two main characters, Carl and Russell, meet for the first time. Carl is a grumpy older man who lives alone in his house that wants to be left alone. Russell is an eager, optimistic young boy that wants to help Carl. Assisting Carl will help Russell earn the final badge on his sash to become a Senior Wilderness Explorer. In the scene, Russell knocks on Carl’s door repeatedly and relentlessly. This ends up really upsetting Carl, but Russell won’t give up until Carl is willing to accept his help.

I felt like I was watching a scene between my teenage daughter and me! However, in this case, the roles were reversed. My daughter was the grumpy one, and I was the one persistently offering help.

Let me explain. There was a time when my daughter wanted nothing to do with me. If you’re a parent of a teenager, you probably understand.

She would lock herself in her room, and the only time I saw her was when she was yelling at me or coming out to eat. Seeing a smile from her was rare, and every time I would hear her footsteps come down the hallway, I would be waiting with a hug and hoping for a smooth moment together. My hopes were usually dashed when instead of a hug, I was met with a glare. I felt helpless and rejected with every interaction.

It’s hard when a child that once attached to your hip is now hiding behind a slammed door.

In an article, Katie Malinski LCSW says, “Children who are acting in unloving ways are likely to themselves be feeling unloved, unwanted, not valuable, incapable, powerless, or hurt. The response those children need isn’t greater control or bigger punishments, they need understanding, compassion, and support for their growth. LOVE.” 

I wasn’t sure why she was acting the way she was, but I knew I wanted her to know I loved her unconditionally and that I would always be there for her.

Through the help of a parenting coach and a lot of research, I learned that her behavior had little to do with me, and it was most likely something she was going through. Dr. Cam Ph.D. is a popular Adolescent Psychologist and Family Success Coach. In one of her free resource guides, called 10 Secrets to Raising Teens she says, “It may be difficult to believe, but when your teen is giving you attitude, rolling her eyes at you, or asking you to drop her off a block away from her friend’s house, she still needs your support and approval more than ever.”

With that in mind, I decided not to take it personally, to put myself in her shoes, and to relentlessly pursue her.

I started putting encouraging notes on her bedroom door every morning. She tore them down. I would make her favorite foods and bring them to her room. I never got a thank you. I enlisted a trusted friend to drive her to her activities, so she had another adult to talk to. Sometimes she was silent. I always invited her to watch TV with me at the end of the day. She usually said no.

Like Russell in the movie “Up,” I often got a door slammed in my face, but much to my surprise, my relentless pursuit started to work. She eventually started coming out of her room and engaging with the family again. It took a while, but our relationship became even better than it was before her reclusive and grumpy behavior.

Now that we’re through that rough patch, I asked my daughter to help me understand what helped. This is what she told me.

1. Leaving notes on her door effectively spoke words of affirmation and love to her, which helped. According to her, it gave her space but also let her know I was there for her.

2. Having another trusted adult in my daughter’s life gave her space from me but gave her a safe person to talk to if she wanted to. My daughter felt safe enough to talk when she needed to.

3. When she did communicate with me, I would listen without judgment. According to her, this made her feel secure and comfortable.

4. She said by bringing food to her room instead of demanding, she come out of her room, it showed her that I respected her feelings. I met her where she was at instead of insisting on the opposite.

5. Inviting her on walks, to play family games, and watch TV, made her feel wanted even if she didn’t want to join.

Hearing these words from my daughter’s perspective made me feel like Russell did at the end of the movie.  During the heartwarming scene, Carl surprises Russell by showing up at the Wilderness Explorer ceremony and pinning Russell’s well-earned badge on his wilderness sash. The scene ends with a big hug and the two of them eating ice cream together. I know every parenting situation is not like the end of a Pixar movie, and I certainly haven’t earned any badges, but I do hope my story encourages you. If you’re experiencing similar issues, you’re not alone. I know how hard it is to raise a teenager. When your teenager is grumpy and wants to be left alone, be relentless and let your unconditional love shine through. The ending is worth it.

Related: Movies to See With Your Kids before They Turn 12

Jamie is married to her high school sweetheart and has three beautiful daughters. Through years of experience working with children, and raising her own, she knows how difficult parenting can be. She is an advocate for children's mental health and is best known for her creativity, optimism, and kind heart.

We were late again.

The daily morning chaos had unfurled in all its glory: Oldest Child was refusing to eat breakfast (this time because of a newly erupted canker sore); Middle Child was lackadaisically searching the house for his shoes, which would inevitably be found a full five minutes later right by the door. Youngest Child, always barefoot, was insisting we find her Aurora doll before we leave.

And there I was, just willing them to hurry up, like usual. Standing against the doorway holding three backpacks, three winter coats, and a pair of toddler boots, I waited.

“We’re going to be late!” I called.

“Come on!” I yelled.

“Let’s go!” I insisted.

Eventually, the three of them ambled downstairs and shuffled out the door, the two older boys bickering with each other about something I didn’t have the patience to decipher. And when Middle Child whimpered something about being late, I shrugged my shoulders and said, “It is what it is. Next time we’ll do it differently.”

And we will. Because as of that moment, I decided that I’m done rushing my kids around.

At least, I’m going to try. Because what good does it do? Sure, in this instance, we might have made it to school on time. But isn’t it better to just accept that we’re late and face the inevitable consequences (in this case, a tardy slip and an embarrassing solo walk into the classroom)? Isn’t the best solution to figure out a way to get them out the door earlier? To leave room for dawdling because, well, that’s just what kids do?

Experts agree. In this Psychology Today article by Dr. Laura Markham, author of Peaceful Parent, Happy Kids, she says that rushing our children “interrupts their developmental work of exploring the world, so they lose their curiosity.” She also says that hurrying kids from one place to another can “habituate them to busyness.”

In other words, they’ll be bored with life at a regular pace. Furthermore, rushing them can also cause anxiety. They’re human after all, and always feeling like you’re going to be late is stressful for anyone, big or little.

Kids don’t rush. They probably don’t get why we grownups always do. For a kid, walking to school is a time to explore (even if you’re late). Leaving the playground is still, after all, time at a playground (even if Mom is ready to go). Getting in and out of the car is a time to dawdle (even if it makes Mom crazy). Simply: life is for living.

It’s us grownups who have it wrong.

Last week my three-year-old threw a tantrum because I wouldn’t let her stop and visit our next-door neighbor when we pulled into our driveway at the end of the day. And yesterday she wanted me to chase a woman halfway down our block because she wanted to pet her doggie. I said no both times because I just wanted to go inside and put everything down (the backpacks, half-eaten snacks, and trash that I’m always fishing out of the car at the end of the day). Meanwhile, if we had done it her way, we would have strengthened our friendships with the neighbors and maybe made a new friend.

Today, I tried it differently. On the last few blocks of our way to school, I let my daughter get out of the stroller. It sounds like it shouldn’t be a big deal, but we’ve got a mile-long walk to school—if she walked it, we’d have to leave at sunrise.

At first, she held my hand, and we walked together. This is nice, I thought. I can do this. Then, she broke free. She leaped onto the grass. She hopped atop a low garden wall and walked, balance-beam-st‌yle, the whole length of it, her arms stretched out like a poised gymnast. She stopped to pick flowers, handing me one and saying, “Mommy, will you marry me?” (because she thinks that’s what people do when they get married). In short, she did what kids are supposed to do, which is to simply delight in the world.

And even amid the adorableness of it all, even while I knew that this was the right way to mother her, I felt my bubbling impatience, my desire to hurry. But I held it in. I tried to be there with her because she deserved to enjoy every inch of that walk. Every moment.

This isn’t all to say it’s okay to let our kids be irresponsible or that it’s okay to be late to school. But we parents need to give them more time to get there. More time to find their shoes, pick flowers, tie their own laces, or zip their own jackets so we don’t get frustrated and take those learning experiences from them.

“Rushing costs us,” Markham says on her blog. “It stresses us out, so we enjoy our children less. It makes us less patient, so it’s hard to feel good about our parenting.” So how do we do it? Here are six things I’m going to try:

Leave more time for transitions

Leave for school or activities at least 15 minutes early to give kids the ability to take their time.

Make park dates longer

Try to make your playground visits last. If we only block out a half-hour for a playground visit, our kids will probably be resistant to leave (and we’ll end up frustrated). Stay longer, so kids are ready to go when it’s time.

Shift the evening schedule earlier

This one is going to be hard for us because our evenings with three little ones are pure chaos. But I figure if we have dinner at 5 p.m., we can get our kids to bed by 6:30 or 7 p.m., which will give them an hour or two to read or play in their rooms before lights out (and before I totally lose it).

Find time for quiet

Teach kids the value of slowing down by planning time for quiet moments. Go watch the sunset. Color in silence. Lay on the grass and look at the clouds. Sometimes, it’s those silent moments that speak the loudest.

Take leisurely walks

You’d be surprised how much fun kids can have just walking around the block. Let them explore. Let them linger. Smell flowers. Play in the leaves. Let them enjoy the world around them and try to suppress any desire to say, “Come on” or “We have to go.” See how long it takes them to move on naturally.

Be in the moment with them

In those moments when it’s hard to wait, try to stop and see what your children are seeing. Try to find the fun where they find it. Maybe—if we’re lucky—we can learn a little something.

Melissa Heckscher is a writer and mother of three living in Los Angeles. She is a former staff writer for the Los Angeles Newspaper Group and the author of several books, including,The Pregnancy Test: 150 Important, Embarrassing, and Slightly Neurotic Questions (Quirk Books, 2011). 

From Santa Monica to downtown, here are all the seasonal pop-up ice skating rinks where you can channel your inner Gretzky or Dorothy Hamill

The Yuletide season is here with all of its wintery goodness, regardless of how comfortable the temperature might be in Southern California. It’s possible to go play in the snow near Los Angeles, but if you want to do something really cool, this is a great time to take to the ice. While there are plenty of holiday experiences for the whole family in town, there’s something special about bundling up and going ice skating in LA.

 

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L.A. Kings Holiday Ice At LA Live

Grab your little hockey fans and head to this ice skating rink nestled outside the home of the L.A. Kings. Your skating tykes can imagine they're scoring one for the home team at the arena while you whirl around the rink and admire the twinkling lights of the 66-foot Christmas tree towering in the center of the ice.

Insider Tip: Buy a fast pass for $45 and go straight to the front of the line, which can get long at this popular spot.

Dates: Nov. 26-Jan. 8
Cost: $25/person, $20/children ages 6 and younger

800 W. Olympic Blvd.
DTLA
Online: lalive.com/la-kings-holiday-ice-la-live

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ICE at Santa Monica

This ocean-side rink is the only place in town where your mini ice dancers can celebrate the holidays just blocks from the beach. If you plan it right, you could splash in the Pacific and go ice skating all on the same day—a true only-in-LA adventure. If you'd rather just stick with skating, then enjoy a few loops around the rink and cozy up with some hot chocolate from the snack bar or walk around the corner to the 3rd Street Promenade for a bite.

Insider Tip: If your pint-sized skaters are looking to get more serious about their ice skills, sign them up for weekly lessons at the rink through the Randy Gardner School of Skating. Beginner and advanced group classes are available on Sunday mornings.

Dates: Now-Jan. 16
Cost: $20/person (includes skate rental)

1324 5th St.
Santa Monica
Online: downtownsm.com/ice-at-santa-monica

Holiday Ice Rink in Pershing Square

The Holiday Ice Rink in historic Pershing Square is surrounded by the glittering lights of downtown's skyscrapers, making it a scenic location for ice skating in LA. On Wednesday evenings from 7 p.m. to closing, keep the fun spinning with DJ HowLy, an old-school turntablist with a cutting-edge, new-school vibe. Each night has a theme such as Holiday Hits Night, Ugly Sweater Night, Disco Night, and more.

Dates: Nov. 23 -Jan. 1
Cost: $20/person (includes skate rental)

532 S. Olive St.
Los Angeles
Online: holidayicerinkdowntownla.com

Living a couple of thousand miles from my immediate family means that I fly every year—with kids—on tiring flights. On multiple occasions, I’ve flown solo with kids. This summer, I flew alone with four kids aged 2, 4, 6, and 8. Last summer, I did it alone with each of those kids being a year younger. I’ve flown with sleeping newborns, squirmy nine-month-olds, and impossible eighteen-month-olds. On some flights, my kids have been surprisingly angelic. On others, I’ve fought with a loud, kicking toddler for four exhausting hours. Believe me, it’s not fun.

I’ve experienced the anxious, dreading sideline glances of passengers when they see young kids approaching their seats. I’ve witnessed the “huffing, puffing and mumbling.” Honestly, some people seem to be annoyed by the mere presence of kids, even when their behavior is just fine. Unfortunately, only on a small handful of occasions in the last decade of plane travel with kids has someone offered to help, and it’s usually been a kind-hearted passenger.

I know it’s annoying to listen to a young child whine or cry. I know it’s annoying when they talk loudly or get excited and yell (or in my two-year-old’s case, sing their heart out). I know there are a lot of business travelers on flights these days who expect to read, work or sleep the entire flight. But, fellow passengers, try to understand.

The planes my family travel on are public transportation just like buses or ferries or trains. I’m allowed to board them with my kids, and these flights are not designated silent zones. They are not even “adult-only” zones. I promise to do my best to get my kids to behave well during the flight. But I can’t promise you a silent flight, and you are not entitled to one.

If I see one of my kids kick your seat, I’ll get them to stop, but they might sneak one in anyway. My toddler sometimes gets excited and (like a normal child with exceptionally healthy lungs) screams out of joy, fear, excitement, whatever. If that happens, I’ll promptly remind her to use her “inside voice,” but she’s likely to forget at some point during the flight.

If my four-year-old drops a crayon or fruit snack and it somehow finds its way under your seat, let’s not treat it like a criminal offense, ok? If—heaven forbid—my toddler has ear pain because of the changes in air pressure, there might be some loud crying. They are kids, after all, and as hard as I’ve tried, I haven’t been able to get our two-year-old to act 21.

The human family we are all a part of consists of people of all ages. We need to bear with one another a little more. Children seem to have been largely pushed out of many public places, but they have every right to be there. Please don’t treat my kids like they don’t belong on your flight. I know you have important places to go. So do we. My kids need to see their grandparents.

So dear fellow passenger: as long as you’re not hiring private jets and we find ourselves on the same flight, let’s make a deal.  I’ll do my very best—I promise—to have my kids behave well on our shared flight. I’m prepared. I have snacks, activities, iPads, patience, and stamina. But my best efforts can’t 100 percent ensure total serenity.

You do your very best to welcome them on the flight and overlook minor outbursts in their otherwise-good behavior. Oh, and if you see me struggling under the weight of a toddler, diaper bag, purse, carry-on case, and stroller, feel free to be an everyday hero and offer to help with a smile. See you on our next flight.

I'm a wife and mom (to six) who's also a freelance writer in between the craziness of family life. I love the outdoors, reading, cooking and snuggling with the littles. I write to share my thoughts about the things that capture my attention - family, faith, education, health and life.

If you buy something from the links in this article, we may earn affiliate commission or compensation.


No one wants to see their baby stuffy, sick and suffering. Pediatricians say adding moisture to the air is one of the best ways to relieve cough, congestion and sore throatsespecially for little ones who can’t take most medications. As a bonus for parents, humidifiers can keep your skin hydrated and plump so you won’t look as tired as you feel. Read on for some of the best and most innovative options available. Pop one in your nursery and your own bedroom.

 


Air Innovations Ultrasonic Coolmist

$80 BUY NOW

The Air Innovations Ultrasonic Coolmist is full of features that make it a great choice for busy parents. To start, it has a ceramic filter, meaning you never need to worry about not being able to use your humidifier because you forgot to order new ones. This humidifier can run for 96 hours so you won't find yourself having to refill the tank every night before bedtime. It's also super-quiet so even light sleepers can run this machine through the night. Plus, it has a remote control, an aromatherapy chamber and an adjustable nozzle so you can direct mist exactly where it's needed. The Coolmist looks sleek and is effective in rooms up to 600 square feet so it can easily be used outside the nursery as well. 

 


Dyson Purifier Humidify + Cool

$919 BUY NOW

Dyson is known for cutting-edge technology, and the Purifier Humidify+Cool is no exception. This smart humidifier can be put on auto or you can use manual settings to optimize the moisture in your room. If the humidifier senses it's not working at peak performance, it will use LED lights to let you know it's time to make adjustments. This machine does double-duty by acting as an air purifier complete with a HEPA filter. The Dyson is big and comes with a hefty price tag, but it will get the job done and should last for years. 


Canopy Humidifier

$125+ BUY NOW

Canopy is made to fit into busy lifestyles. To start, it uses a no-mist system so it does not get the floor wet, and it's mold-resistant. Best of all, most pieces can be put in the dishwasher for easy cleaning. This humidifier has a wide opening, making it very easy to fill, so it's one of the simplest humidifiers to use. It's also small so it can go anywhere and fit in with any décor. For parents who like to diffuse scents into their child's room, an aroma kit comes in the package along with a tiny tray that parents can place on top of the humidifier. (Do your research and talk to your pediatrician about which essential oils are safe to diffuse around children and pets.) Canopy also goes the extra mile to keep you and your little one healthy: Water is purified by an LED light before being released into the air, and the included filter helps purify the air. 

 


Pure Daily Care Nanosteamer

$50 BUY NOW

Sometimes small and simple is sufficient. If you don't have room for a bigger humidifier, need something you can travel with or only occasionally need to moisture to the air, the tiny Nanosteamer from Pure Daily Care may be the perfect choice. This compact powerhouse will fit anywhere but kicks out a lot of steam. When not being used as a humidifier, the Nanosteamer can be used to give yourself an at-home facial, so you'll get more bang for your buck out of this one.

 


Hubble Connected Mist

$50 BUY NOW

The Hubble Connected Mist ($50) is more than just a humidifier. It's a 5-in-1 machine that also has an aroma diffuser, a bluetooth speaker, a nightlight and a digital clock. The Hubble glows in just about any color in the rainbow, meaning it can help give your baby's nursery a custom look any time of day or night. Since this little machine can do so much, it really helps cut down on clutter. The Hubble doesn't use a filter, so that's one less thing to worry about. The entire top lifts off for easy cleaning between uses. As with any diffuser, do your research and talk to your pediatrician about which essential oils are safe to diffuse around children and pets.

 

RELATED STORIES:

See Ya, Sniffles! 10 Effective Ways to Soothe a Sick Baby

14 Mom-Tested Home Remedies to Fight Colds & Flu

A Pediatrician Mom Shares 10 Tips to Survive Cold & Cough Season

If you’re the person who starts blasting Christmas tunes right after Halloween and you’re ready to up the ante, we’ve got the challenge for you. Hotels.com is giving away 25 free hotel nights, but you have to survive 24 straight hours of holiday music to claim the prize!

“Last Christmas” may not have been a “White Christmas” but it’s still “The Most Wonderful Day of the Year.” “Do They Know It’s Christmas” without “Silver Bells” and “Underneath the Tree?” If All You Want For Christmas is a Not-So-Silent Night then head to Hotels.com to enter. The entry includes your written submission on why you would survive and thrive in a room blasting Christmas tunes. Video optional, but encouraged!

The lucky(?) participant will stay a night in the extremely festive holiday hotel suite, where the music never stops. In the morning, Lance Bass will croon you a wake up call if you’ve somehow managed to fall asleep to “Jingle Bell Rock” and “Grandma Got Run Over By a Reindeer.” Once the 24 stay is completed, the winner will receive the 25 nights deposited into a rewards account, a $1,000 travel stipend and a $500 room service credit.

If you don’t manage to secure this one-of-a-kind experience, Hotels.com has plenty of other holiday stays to choose from. And check out our list of winter wonderlands where you can carol to your heart’s content!

—Sarah Shebek

Featured image courtesy of Hotels.com

 

RELATED STORIES

17 Winter Wonderlands That Go Crazy for Christmas

11 Cities That You HAVE to Visit in the Winter

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Silent night? Not so much… in preparation for the Christmas season, take your crew’s carol singing to new levels with the Tobi 2 Interactive Karaoke Machine. Here’s how this whimsical machine can create a festive family sing-a-long and memories that’ll last a lifetime:

Prep Your Playlist

Kick off the holiday spirit by asking your family to share their favorite Christmas carols and songs in advance so you can prep your playlist. When it’s party time, connect the Tobi 2 Interactive Karaoke Machine to an external smart device using wireless Bluetooth® technology and play any song through the built-in speaker. Heads up: you’re about to ensure people of all ages are happy and entertained for hours (a win-win!).

O Come All Ye Rockstars

Grab the corded microphone and spread joy to the world (or at least throughout the living room). Reduce the volume of the vocals to let your own voice take center stage. Worried you can’t carry a tune? There’s pitch correction to enhance singing. So, no excuses!

Break Out the Sweaters

Wardrobe is an important part of any superstar's performance, including a Christmas carol karaoke night. Pull your best over-the-top holiday attire out from storage to get in the festive mood!

Rock around the Christmas Tree

There are tons of cool features to make this season extra celebratory. Kids love dancing to the LED lightshow with Tobi’s fun expressions, built-in songs and beats. And things will certainly get silly by adding different voice effects and sounds. Wind down each performance with a rousing round of applause. To keep the festivities going from anywhere in the room, use the Tobi 2 Robot Smartwatch (sold separately) as a remote control.

No, It's Not Too Early for Cookies

Those Christmas cookies you love each December? You can make them any day of the year. Or, try one of these tasty new recipes!

Save Your Favorite Tunes

Who knew grandma was a secret superstar? Or that Dad actually knew all the words to Holy Night? The Tobi 2 Interactive Karaoke Machine lets you save up to nine recordings to make a greatest hits collection for a future listening session.

Have a Dance Off

Not only can the Tobi 2 Interactive Karaoke Machine get your family singing, but you’ll be dancing all night, too. Play seven interactive games including Freeze Dance, Rap n’ Record, and Laugh Attack.

All you need are 4 AA batteries and an audience to get this party started! (Just remember to share the mic.) Merry Christmas!

Authors’s Note: The following article is about miscarriage. Currently, many who suffer miscarriages suffer alone and those who do share their stories often aren’t met with the support they need. This is a PSA as a voice to help shift the societal norm of not talking about pregnancy loss as well as to offer tips for how others can support a grieving couple.  

 

Miscarriage is unfair, terrible and painful.

It is one of those things that parents-to-be fear may happen to them. One of those things that unfortunately does occur to 1 in 4 women. And one of those things that is not talked about much, leading those going through it to feel mightily alone.

Miscarriage so often occurs that it is a common practice to avoid telling friends and loved ones about our pregnancies until after the 12-week mark, where the risk decreases significantly. The idea is that if we lose a baby in the early stages of pregnancy and have not told anyone yet, then we don’t have to go through the awkward and painful hassle of telling everyone that we are no longer pregnant. It sounds very practical. But, practical does not equal painless or healthy.

My concern about the common approach to pregnancy and pregnancy loss is that it has the potential to be even more painful. Often this grieving mama is left to suffer alone, retreating within, by not sharing about the miscarriage. There is this sense that sharing the news is “TMI” for others, too heavy, too personal, too negative. Or, if she does decide to share about it with her closest confidants, she is stressed about navigating how to broach the subject, which involves also telling them she was pregnant in the first place.

What’s more is that the accumulation of a society’s silent miscarriages leads many couples to feel alone in their loss. One of the best ways to process and heal from grief is to relate to others, feel their support and love, learn what helped them and express feelings. But, how can a mama find this from friends and family if she thinks she does not know anyone else who has gone through the same thing? The reality is, this mama most likely knows several women who have suffered, she just doesn’t know that she does.

This mama walks around, surrounded by others who have felt a similar pain, alone. She feels isolated in a sea of sisters. If only everyone had been open during their experience, she would have waves of support and love.

Another repercussion of the societal silence is that we aren’t practiced in how to offer help or support for a grieving mama. Don’t get me wrong, we try to do our best on the fly. We give sympathetic looks, we say “let me know if there anything I can do”, but we don’t know what to do and we move on, afraid of the uncomfortable conversation that is so often avoided.

In speaking with mom friends who have been there for a friend or who have suffered a miscarriage themselves, I have compiled a list of ways to support a grieving mama:

  1. Ask her how she’s doing and let her know that it’s okay to mourn.
  2. Don’t avoid the topic in fear of bringing up something that might make her sad. She already is sad. Show her you care. That said, if she doesn’t feel like talking after you’ve asked, respect that.
  3. Give her a hug—like a real hug. Hug her tight. Let her cry if she needs to.
  4. Make her something yummy to eat. It could be dinner, it could be dessert, it doesn’t matter. This not only shows love but saves her from having to plan and make food for herself when she might not have the drive to.
  5. If she is already a mom, offer to watch her kids. Give her a chance to grieve without having to tend to other little people. It will give her the rare opportunity to be able to put her needs and feelings first.
  6. If you feel close enough with the other parent or if your partner is, check in with them too. They may not have gone through the physical miscarriage, but they are still affected, hurt, sad and grieving too.
  7. If you have been through a miscarriage and feel comfortable sharing about it, relate with this mama. Let her know you’ve been there. Tell her what was helpful to you.
  8. Offer to do any of the above suggestions and see what resonates with her. Say “I want to help,” and tell her specifically the ways in which you can (such as the items above). Maybe she’ll pick what sounds best to her.
  9. If you don’t live near, send a card. Emily McDowell has several great cards for offering support.
  10. Lastly, if you are a friend or family member who is pregnant, please be thoughtful in the way you speak of your own pregnancy with or in front of this mama during this sensitive time.

I hope this societal norm shifts. I hope to see more families share about their pregnancy joys at the time that feels right to them and not just when miscarriage risk decreases. I hope the feelings of shame, embarrassment, isolation and fear that surround sharing about pregnancy loss fades. I hope mamas will look for and find solace and comfort in others should they need to.

And I hope we can learn how to be that solace and comfort in return.

Christina Furnival
Tinybeans Voices Contributor

I am a mom to two young kids, a licensed psychotherapist, and a children's book author. My passion is to help and empower moms and children to understand themselves better, navigate challenge confidently, and live the life they want. Visit me at ChristinaFurnival.com

My daughter’s soccer league called it “Silent Saturday.”

On the designated day, we parents are instructed to be quiet. No cheering. No shouting. Just applauding if the team scored a goal or made a good move. 

The league couched the request as an opportunity for players to make decisions and moves on their own during the game, right or wrong, without parental interference. But it also came amid reports of increasing bad behavior by parents—not necessarily in our youth soccer league but across the country, from parents running onto the field and interfering with a game to punching a referee.  

It’s concerning. How we as parents behave on the sidelines influences how much our child enjoys competing. When we’re supportive, it motivates them and encourages them to keep playing. When we’re too critical, or act inappropriately, we place unnecessary pressure on them or make them feel anxious—and that, studies show, can drive them to quit. 

So what is a parent to do? 

Ask the kids, for one. 

It may seem like a no-brainer. Cheer, clap, shout encouragement—parents assume we know how our kids want us to act. But it’s actually a lot more nuanced and complex than parents think, says Camilla Knight, Ph.D., associate professor of sports science at Swansea University in the United Kingdom. 

“Parents need to take the lead from their child and remember it’s their child’s experience,” Knight tells MOJO. “Although a parent might think they are being really supportive and encouraging, research indicates that parents and children often interpret or perceive behaviors differently.” 

That said, in her research, including a study she co-authored in the Journal of Applied Sport Psychology, certain behaviors stood out. 

Among her advice: 

1. Cheer for the Entire Team.
Support all the players on the team, not just your child. In the study, players appreciated seeing their parents clap not just for them but for their teammates. Said one of the players, “It makes you a closer team and you work harder together.”

2. Don’t Coach.
Unless you’re the coach, of course. When parents try to instruct their child from the sidelines, it is distracting and confusing, especially if the parent is shouting something that’s completely different from the coach. Should the child listen to the coach or the parent? 

3. Don’t Embarrass Your Child.
Keep your emotions in check and don’t draw undue attention to yourself. Players, especially teenage girls, reported feeling self-conscious about how their parents behaved, even if it was in a supportive way. You may think your daughter wants you to shout, “That’s my girl!” But think again—and check with your child first.   

4. Respect the Ref.
It should go without saying, don’t argue with the referee, or, worse yet, fight with the referee in front of the team. One player in the study said that parents arguing with the referee “is pretty disrespectful. It makes me feel ashamed that they’re doing that for…my team.” 

5. If Necessary, Distract Yourself.
If you find yourself getting too involved in your child’s game, find ways to distract yourself, Knight suggests. Volunteer to take photos or videos during the game, for instance. Put on headphones and listen to an audiobook or podcast. Chat with fellow parents. 

6. Make Your Own Game Plan.
Knight also recommends running through various scenarios and how to respond. Ask yourself how you’d like to see yourself react if your child gets hurt, if a referee makes a bad call or if the team loses. Anticipating these situations can help you develop strategies to cope.  

Knight acknowledges that it’s easy for parents to become too wrapped up in a game, given today’s hyper-competitive, emotionally-charged environment—made worse by what she calls the “increasingly professionalized culture” that requires vast amounts of time, money and emotional energy. “It is much harder to ‘just’ be supportive than lots of people think,” Knight says. 

RELATED:
What to Say on the Car Ride Home

This post originally appeared on MOJO.

MOJO is on a mission to make youth sports more fun for everyone — one kid, one coach, one family at a time. 

The new normal.

For some reason, I hate that term.

Maybe it’s because I don’t like labeling something as normal vs. abnormal. It feels too judgmental.

Maybe it’s because I don’t like change. Change is always hard and uncomfortable.

But, this is my life now—the new normal. Whether I like it or not.

After over a year of remote and hybrid learning where my children have been at home at least three school days each week, my children have returned to full-time in-person schooling.

After over a year of working primarily from home, my husband has returned to being in the office for most of his shifts. The other day was our first day where I was the only one home.

After over a year of me working fully remote from home, I’m still here—seeing all my patients via telehealth and teaching all my classes over Zoom.

But, after 13 months of family togetherness, I was alone.

The house was silent.

No teacher’s voices could be heard on the computer through the doors of my children’s rooms.

The house was silent.

No cheesy manager jokes from my husband could be heard as he led a zoom meeting from our dining room table.

The house was silent.

No dog footsteps could be heard tip-tapping on the hardwood floors as they wandered the house looking for anyone who was free and could give them some attention. They were snuggled all cozy in their crates, probably enjoying the quiet opportunities to nap.

The house was silent.

No dirty dishes were found in the sink as remnants of quick snack breaks between my kids’ classes or between my husband’s meetings.

The house was silent.

No one was there to pass me in the hallway.

The house was silent.

No one needed my help with getting into a Google Classroom meet.

The house was silent.

No one was there at my kitchen island eating their lunch while I poured myself another cup of tea.

The house was silent.

Silence recharges me. Silence refuels me. Silence calms me.

But this silence was different.

The house was silent and I realized just how lucky my family had been for the past year.

We stayed healthy and we enjoyed the forced togetherness.

The house was silent and I felt deep gratitude for the memories we had made as a family over the past year.

We adapted and grew and were able to be a part of each other’s lives in ways that never would have been possible without a pandemic.

The house was silent.

And I missed the loudness.

This post originally appeared on Changing Perspectives.

Jenni Brennan is a psychotherapist, college professor, creator of Changing Perspectives, and co-host of The Changing Perspectives Podcast. Jenni is passionate about exploring the topics of parenting, relationships, grief, and mental health through her writing and podcast episodes. She lives with her husband, 2 sons, 3 dogs, and 2 cats in Massachusetts.