Whoever said watching too much television is bad for your health clearly wasn’t tuned in to the good stuff. Quality TV teaches, heals, and starts conversations. And when you find a unicorn series—that creates magic and feels like it was written just for you–it has the power to change you right alongside the characters’ journey and strengthen the bond between you and the person snuggled beside you on the couch.
The following mom-and-daughter TV shows do just that. Our picks feature women in all their forms: teens on the road to self-discovery, superheroes in spandex, and Mother Nature’s formidable matriarchs in the wild. So, whether you’re after comedy, reality, animation, or drama, you’ll find it here in our curation of the essential shows every mom and daughter should watch together.
TV Shows for Moms and Younger Daughters
Marvel’s Moon Girl and Devil Dinosaur
Marvel continues to spotlight women and girls with a new generation of female superheroes. Lunella Lafayette, a tween genius, works alongside her trusty sidekick, a T-rex, as they keep New York’s Lower East Side safe. Moms and their daughters can cheer on the young Black superhero who is both strong and intelligent. The show has some mild language and perilous situations.
Where to stream: Disney +
Age recommendation: 7+
Floor is Lava
In this action-packed game show, teams of people from all walks of life compete to win $10,000. This all takes place in a room filled with rising lava. Mothers and daughters can cheer for teams as they watch them work together to win. Based on the kids’ game, this family-friendly show will keep you glued to your screen.
Where to stream: Netflix
Age recommendation: 7+
The Great British Baking Show
This drama-free, family-friendly show is a contest celebrating the joys of baking. Moms can use baking tips from the show and create another opportunity to bond with their daughters in their kitchens. There is some very mild language and alcohol is often used as an ingredient.
Where to stream: Netflix
Age recommendation: 7+
Family Reboot
In this family-centric show, families reconnect on a week-long journey. This fun and touching reality series allows families to disconnect from their hectic lives as they work alongside ‘guides’ (therapists and life coaches) to come together for activities and games. Mothers and daughters may see aspects of their lives reflected on the small screen as they watch together.
Where to stream: Disney +
Age recommendation: 8+
The Baby-Sitters Club
Five young girls band together to start a babysitting club in this coming-of-age series. Moms will love this show based on the classic book series many of them grew up reading, and daughters will love the close-knit group of friends who not only share babysitting jobs but intimate secrets and an unbreakable bond. The girls also use their keen business sense to start their babysitting service, showing young girls everywhere the entrepreneurial spirit is not reserved for just males. Moms should be aware there are many sensitive subjects discussed on the show, like gender identity and divorce, providing many teachable moments.
Where to stream: Netflix
Age recommendation: 9+
TV Shows for Moms and Older Daughters
Ms. Marvel
Superhero fan girl Kamala struggles with fitting in. When she discovers that she has superhero powers, life quickly changes. The diverse representation of a strong and intelligent female superhero will appeal to both mothers and their daughters. Ms. Marvel is both the first Muslim and Pakistani superhero. The series has some language and violence.
Where to stream: Disney +
Age recommendation: 10+
Queens
Led by an entirely female team, Queens explores the corners of Alaska, Mexico, Central America, and Africa, telling the stories of Mother Nature’s creatures through a female lens. Angela Bassett narrates the docuseries, which gets up close and personal with female bonobos, bees, elephants, lions, and more–all sisters, single mothers, and grandmothers whose stories of love and sacrifice just might mirror your own. Check out the trailer, sound-tracked to Billy Eilish’s moody “You Should See Me in a Crown,” here. It’ll give you an idea of how formidable these wild matriarchs are.
Where to stream: Disney+
Age recommendation: 10+
The Owl House
Cartoons have come such a long way from the pandering half-hour waste just trying to sell toys of your youth. Today, kids are consuming high-quality shows like Steven Universe, Adventure Time, and She-Ra and the Princesses of Power–all of which have tremendous depth, powerful narratives, and inclusive characters. The Owl House is another. Here, Luz Noceda, a 14-year-old Afro-Latina, stumbles into a magical realm, leaving her mother, Camila, a widow, and veterinarian behind in the human world. As the episodes continue, the two learn more about each other and themselves.
Where to stream: Disney+
Age recommendation: 10+
Abbott Elementary
This funny sitcom, shot in mockumentary style, features a group of teachers in a fictional Philadelphia public school. The comedy series was created by Quinta Brunson, whose mother was a teacher. Similar to the shooting style of The Office and Modern Family, two of the show’s character’s relationships may be the real draw for mothers and their daughters. While Janine and Barbara are not mother and daughter, the relationship that develops between the school teachers and co-workers is a shining and hysterical example of a realistic mother-daughter relationship. There is some mild language and potty-style humor.
Where to stream: Hulu
Age recommendation: 10+
Wednesday
This Netflix show shifts its lens to Wednesday, the precocious and wonderfully morbid daughter of Morticia and Gomez Addams. When Wednesday is sent to her parent’s Alma Mater, Nevermore Academy, she finds mystery, friendship, and a world where she finally fits in. Featuring a strong female lead, Wednesday also showcases a realistic mother-daughter relationship between the titular character and her mom, which makes this a must-see mom-and-daughter show. Be aware there is some inappropriate language and images that may be frightening.
Where to stream: Netflix
Age recommendation: 11+
Angel City
In 2020, actress, activist, and mother Natalie Portman joined forces with entrepreneurs Kara Nortman and Julie Uhrman to launch the Angel City Football Club, a women’s professional soccer team based in Los Angeles. And since its founding, the team has been crazy successful on the field and in the stands where A-listers fill the seats. This Max docuseries explores the team’s origin story: mothers, daughters, and women rewriting the playbook to make the system finally work for them.
Where to stream: Hulu or Max
Age recommendation: 11+
Black-ish
In this popular sitcom, the Johnsons show what life is like for an upper-class Black family in modern-day Los Angeles. Bow and Dre raise their five children while working as a doctor and advertising executive. This funny and poignant series is perfect for moms and daughters because it portrays a mother who balances motherhood and a successful career while honestly pointing out just how difficult that can be.
Where to stream: Disney+
Age recommendation: 11+
Never Have I Ever
A hilarious and heartwarming peek into teen-dom, this sitcom is a semi-autobiographical take on the high school experience of funny lady Mindy Kaling, who grew up a first-generation Indian American, like her protagonist, Davi. In the very first episode, you learn that Davi’s dad dies of a heart attack. The tragedy both strains and solidifies the relationship between her and her mother, and over four seasons, the two ebb and flow as Davi dates, effs up, and applies to college.
Where to watch: Netflix
Age recommendation: 12+
Stranger Things
If you haven’t watched this yet, make it a priority! A group of friends discovers they are living above an alternate and frightening version of their world. While the show features some genuinely scary moments that grow more terrifying each season, it also focuses on friendship, loyalty, and perseverance. Mothers and daughters can bond over their shared experiences of what it is/was like to be a tween as they watch this action-packed coming-of-age.
Where to stream: Netflix
Age recommendation: 12+
Related: 33 Ways for a Mother & Daughter to Spend Time Together
Anne with an E
Based on L.M. Montgomery’s beloved novel Anne of Green Gables, this Netflix series chronicles the life of a young orphan girl and her adventures while living on Prince Edward Island. Moms will especially love the strong-willed and determined Anne as a role model for young girls. The beautiful scenery, the relationships, and the home Anne finds make this a worthwhile binge for mothers and daughters. This modern retelling is much darker than previous versions of Anne’s story and is better for kids 12 and over.
Where to stream: Netflix
Age recommendation: 12+
Paper Girls
It’s been called Stranger Things but with girls. And we’ll give it to them. There are some similarities: the ’80s setting, kids on bikes, scary-not-scary sci-fi. But Prime’s Paper Girls, adapted from the comics by Brian K. Vaughan, is so much deeper than a Netflix dupe. On its surface, the series follows four 12-year-olds who time-travel to 2019 on their paper route and team up with their future selves to save humanity. But at its core, it’s an incredibly rich character study and journey to self-discovery that both mothers and daughters will relish unearthing together.
Where to stream: Prime Video
Age recommendation: 14+
Related: Mother-Daughter Duo Make History Piloting Southwest Flight Together
Gilmore Girls
This classic mom-and-daughter show features a single mom and teenage daughter navigating life in small-town Connecticut. The most appealing aspect for moms and daughters will be the enviable relationship between Lorelai and Rory Gilmore, but be warned that Gilmore Girls has some mature and sensitive content like sex and underage drinking; this is best left to older kids and their moms.
Where to stream: Netflix
Age recommendation: 14+
—with additional reporting by DeAnna Janes
