For Mother’s Day this year, I have a request. Sure, I’ll take a card and flowers, maybe even a macaroni necklace. But before the mental load is placed on me to decide how I want to spend the day, or where I want to be taken for dinner, let me make it easy.

Here’s what I want for Mother’s Day: I would like just a single day of alone time.

I am 46. I work full-time and have a few side gigs. In my house with me lives my 2 ½-year-old son, husband, a couple of dogs, my parents and an apex predator goldfish who recently Jeffrey Dahmered six of its siblings. My husband and I, like so many, haven’t seen the inside of our offices in 13 months. My make-shift office at home used to be a section of my bedroom designated for work. It has slowly morphed into an office with a section designated for sleep.

I haven’t gained the COVID-19. I rounded it up to 20 instead for good measure. I’m currently wearing old maternity stretch pants while I write this because nothing else fits. Including my wedding rings. Having a baby at almost 44 has me simultaneously riding the waves of both toddlerhood and perimenopause, and let me tell ya—they go together like oil and water. I’m pretty sure I could use a higher dose of my anti-anxiety meds prescribed to me following my son’s birth, because, well, see previous sentence.

Speaking of him, he’s been gone from school all week with the croup that has turned into a sinus infection that has turned into a head cold. He has no idea why he’s not at school though and doesn’t care. He’s having way too much fun climbing daddy like a tree while he’s on a conference call, and eating dog kibble right out of the bin because, as he says, “mmm, it’s so tasty.”  At least it’s high-quality dog food, and probably better than the crap he’s actually willing to eat lately.

I love my people SO MUCH, but please, for the love of God, Mama needs a little tiny break.

What I want isn’t new. I’m not reinventing the wheel. Moms have been taking ‘mom trips’ for years, gathering their own mothers or girlfriends together for a good time; trading yoga pants, eye patches and “more coffee” emblazoned mugs for their old fancy heels, makeup and big ole glasses of wine. All of a sudden, Instagram is fired up with group photos from the #kidsfree #girlstrip with shots, karaoke, facials and more wine in the hot tub. But let’s be honest: everyone is still in bed at a reasonable time.

That sounds fun, but it’s not exactly what I want. For 24 hours, I want to be left alone. I want to check into a hotel room and faceplant onto the bed. I want to sleep in, order my own damn room service, watch Bravo and Hallmark channels, take a long skin peeling hot bubble bath and not be texted, touched or asked any questions. Not a single one. Is that too much to ask? If it makes my absence feel better, I’ll wear the macaroni necklace the whole time. Even in the tub.

Why do I and so many others need this? Well, for starters, a 2019 study of parenthood in four wealthy countries found that U.S. mothers have it the worst. And that study concluded before the COVID-19 pandemic started and things got really bad.

Women are drowning in stress, juggling a lot of balls in the air at any one time, trying to figure out which balls are rubber, capable of bouncing back if dropped, and which ones are glass. Between February and December 31, 2020, nearly 3 million women left the workforce due to the pandemic. The rubber vs glass balls analogy indicates that the career ball is rubber and will bounce back. But the pandemic rages on, so only time will tell if it was glass after all.

Do you fantasize about disappearing for a few hours or a night? Then do it. Whether that means a night at the Ritz Carlton, the Motel 6 or on the couch of your best friend with no kids. Now’s the time to pull together those hotel and credit card points and convert them into a free night somewhere. Cash in on those favors people owe you and ask one of them to babysit. Those friends who have said throughout the years, “Let me know how I can help.” Well, now they can! Send the kids to their house and unplug at your own, if not for a night, then a few hours.

My girlfriend Laura Washburn of Crownsville, MD has done this for herself a couple of times. “About once every six months, I check myself into a hotel alone for the night. Preferably one with a water view and room service,” she said. “I’m immensely grateful for my life, my loved ones and my career but as a professional, mom, stepmom, wife, daughter, aunt, sister, friend and household manager, someone always needs something from me. In those 24 hours, I’m just me again. Being responsible only for myself is freeing.”

For Mother’s Day this year, another friend has asked for what she calls: “Live like my husband day,” where she can “enjoy my kid when I want to, and then just walk away at will and not be responsible for any of her care.”

There’s a reason why airlines tell you that in an emergency situation, fasten your oxygen mask before you help others fasten theirs. We are no good to anyone if we ourselves are out of gas. Dads and partners: are you reading this? Help a mom out. Help her take care of herself, so she can get back to taking care of everyone else. In the end, everyone will benefit from this gift.

Political affairs pro, freelance writer, Philly native, dog and human mom, Key West obsessed, former Capitol Hill staffer, one-time stand-up comic, fledgling novelist, side hustler, beauty products junkie. Lives in MD with her husband Josh, son Huckleberry and two giant retriever lap dogs named Frank and Stein. Connect with me here:  https://aimeelubin.com/

Photo: Shutterstock

Five years ago, I was getting sick a lot. I mean a lot. Every cold, flu, sinus infection, stomach bug, migraine and misery seemed to fall on me. It was so bad that I began to worry that something was seriously wrong. Did I have some kind of immune system inhibiting disease? What was happening?

It was my doctor who zero’d in on the culprit. “Cindy, when was the last time you had a break?”I couldn’t remember. I hadn’t so much as taken a shower that wasn’t rushed since my kids were born.

From that day forward, I began putting in genuine effort to participate in daily self care. And you know what? I have hardly been sick since. I was just putting so much stress on my mind and body that I was hurting myself.

Not only was it a physical issue, but my mental health was being affected, as well.

Teaching My Kids about Self Care

My kids were a big reason for my constant running around. There was school and homework, soccer practice and dance lessons, math tutors and library reading programs. If all of that was causing me so much damage, what was it doing to them?

That question bothered me and I thought back to how tired they had seemed, the tantrums, the fights to get them to participate in some of the activities I had signed them up for. Had I been pushing them too hard?

Getting Better Together

Well, yes and no. The activities they were taking part in were fun for them. But they weren’t getting the time to themselves to unwind that they needed. I decided to take action and spread that self care message around our home.

Here are some simple ways that I Implemented self care into the family schedule:

I made dinner time screen-free and made sure we ate together as a family.

I gave them an hour after school to play before they did their homework.

I let them choose an activity to stop going to, if they chose.

I made one night a week Family Fun Night and we each took turns choosing the activity.

I insisted they go outside more than they had been.

I gave them time to themselves.

Over time, my kids started to develop their own habits and ways of caring for themselves. It is a skill that I know will help them as they move into adulthood. So far, it has been invaluable for my oldest daughter in college, especially. Without her ability to care for herself and recognize her needs, her new life on campus may have been overwhelming, like it is for so many other freshmen.

We are a happy, healthy, self-caring family. All it took was me falling apart to begin the process.

Cindy Price would like to say she's a parenting expert but she knows better than to do that. As a parent educator and writer for over 15 years, she's well-aware how quickly parenting practices evolve. Family is her greatest joy and she hopes her writing can help make families stronger. 

Every day, each person’s respiratory tract produces mucus to protect itself from unwanted viruses, bacteria, and other potential health threats. But as WebMD reports, if your child has a cold, the flu, allergies, or other respiratory problems, the mucus can become excessive and cause pain in the sinus passages, ears, or throat.

Children with these problems often suffer from sinus drainage, either in the form of a runny nose or in the form of a post-nasal drip where the mucous travels down their throat and into their stomach, frequently causing problems with nausea or even vomiting.  This can be distressing for your child and frustrating for you to deal with. However, there are a number of ways that you can help your child’s sinus problems right at home, mostly using techniques and ingredients you probably already have around the house.

Use OTC Medications

The Web MD site notes that there are a variety of OTC medications that can help treat this pain and pressure of sinus problems. Among these are antihistamines (such as Benedryl or Zyrtec) to control allergic reactions if that is the cause of your child’s problems. If you suspect that your child might have allergies (especially environmental allergies such as dust, dander, or pollen), it is a good idea to have them tested to find out if this is the problem.

Other medications that can also help include nasal decongestants (like Sudafed) and medications that break up and thin out excess mucous (like Mucinex). However, it is recommended that parents talk to their child’s doctor beforehand about what medications are best for their particular child’s needs.

If, however, the problem is a bacterial sinus infection, the doctor might need to prescribe antibiotics in order to clear the sinuses up.  However, in most cases, these problems are caused by a viral infection and antibiotics will not do your child any good.

Keep the Respiratory Tract Moist

When treating your child’s sinus problems, it is also important to keep the respiratory tract moist.  According to Healthline, there are a number of ways to accomplish this.  These include:

Staying hydrated. Encourage your child as much as possible to drink plenty of water or other clear liquids (as long as they don’t have any caffeine). Staying hydrated will keep the mucous thinner and easier to get out of the sinus tract – and also helps all the body’s systems work better, including its immune system.

Steaming it up. Having a vaporizer or humidifier in the room or going into the bathroom and turning on the shower to get the room steamy. Keeping the air moist will also help to loosen excess mucous and make it easier to get rid of. If your child can tolerate it, adding a few drops of essential oil like eucalyptus or camphor oil can also help to open the respiratory tract and make it easier for your child to breathe.

Applying warm compresses. Laying warm compresses across the forehead or nose and cheeks is also a good way to gently open the sinus passages and keep the tract moisturized as well. Sometimes it is helpful to alternate this with 30 seconds of a cold compress to every three minutes of a warm compress.

Nasal irrigation. There are different methods of nasal irrigation to help moisturize the respiratory tract: a neti pot, bulb syringe, squeeze bottle or even just nasal spray can be used for this purpose. However, if using the pot, syringe, or bottle it is very important that only sterile water be used to avoid the risk of serious sinus infections. You can buy a saline solution at the store or make it yourself at home.

Eat the Right Foods

Diet can also play an important role in keeping your child comfortable during a cold or flu or allergy attack. Healthline reports that the old standby, chicken soup, has actually been proven to help relieve chest congestion, probably because of its antioxidant and anti-inflammatory properties.  The Search Home Remedy site also notes that the use of certain spices, either in the soup or in other foods, can also help to open up the sinus passages and help to clear them out. In particular, black pepper, hot peppers, and hot peppers like jalapenos can help get the nasal passages flowing. However, some children tolerate spicy foods better than others and this may or may not be the right choice for your own child.

In short, postnasal drainage can be a real problem for kids when they come down with a cold or flu or are having problems with their allergies.  However, the good news is that there are a whole variety of ways that parents have at their disposal to help treat this condition and keep their children comfortable during an infection or bad round of allergies.

Brian Wu, PhD is a current medical student at the Keck School of Medicine and a proud parent. He founded Health Stories For Kids to educate and entertain kids and their families about different health topics. Check out more at www.healthstoriesforkids.com