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Sleep Health Is Maternal Health: Why Better Sleep Habits Matter

“You don’t have to hold your exhaustion up as proof of your parenthood or accept sleepless nights. You and your baby deserve a better night’s sleep.”

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Epic Baby Sleep Guide: Expert Advice & What to Expect in the First Year

Want to know how to create good sleep habits for your baby and which sleep tools really work? Read on for expert tips to baby sleep.

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The 3 Tips You Need to Get Your Kids to Sleep

“Between winter sniffles, inconsistent school schedules, and daylight savings, even the best sleepers can find themselves disrupted.”

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My Tried-and-True Steps to Having an Amazing Sleeper

“When my girlfriend asked me what she could do to help her baby self-soothe, I realized there were three solid steps we took that helped our baby self-soothe for better sleep.”

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I’m a Pediatric Sleep Consultant, Here’s How I Get My Kids to Sleep

Like many families, you may be finding yourself scrambling to get your family back into a healthy sleep routine. This expert is here to help.

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10 Things Every Mom Learns in Baby’s First Year 

Funny, sweet, relatable and all too true. Here’s what moms learn during year one.

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My Baby Has a Day & Night Personality

“During the day, she’s nearly a person. She makes yummy noises when she eats people food and can clap her hands and crawl and stand up and pet (grab) the kitty. But at night, The Creature emerges. I’m not saying The Creature is bad, it’s just, not quite the same as the daytime version of my baby.”

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5 Summer Sleep Hacks For Babies and Kids

Summer Sleep Tips for a Well-Rested Baby (and Family).

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5 Things I Wish I Knew Before I Became a First-Time Mom

They say hindsight is 20/20. There are so many things I wish I knew as a first-time mother—so many things I would have done differently or wished someone had told me before I entered that hospital on a cold Thursday…

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These 7 Practices Help Me Live Simply with A Toddler

Photo: Brittany L. Bergman
Simple living, for me, has never been only about having less stuff. It’s about having more time for the things that matter and maintaining a pace of life that’s healthy for my whole family.
Even so, living…

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When Babies Move In: 8 Tips for Sibling Room Sharing Success

Need to move your baby into an older siblings room? Read this first to help make a successful transition.

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Transitioning Your Kids With The Change In Season

On Sunday, November 6, clocks will cuckoo back one hour for Daylight savings. Depending on how the body adjusts…its easy for anyone to go cuckoo too. For many adults this added hour of time can sometimes seem like a windfall (more exercising……

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