On a Tuesday after school, I stood alone on the sideline of my daughter’s middle school soccer game, unable to concentrate on anything but all the tasks I had to squeeze in when we got home.

My mind raced with thoughts of dinner, homework, laundry, feeding the dogs, emptying the car, cleaning up after dinner, choosing an outfit for both of my girls, choosing a work one for me, showers, reading books, paying attention to a story about a squirrel at recess, signing permission slips, and studying spelling words. It was all I could do to keep myself from speeding home to get a head start.

During the week, I was up at 4:30. After I took a walk, packed lunches, made breakfast for my girls, and filled my thermos with coffee, I dashed to beat the school bell at the high school where I taught. I was a pro at time efficiency, yet I couldn’t find a way to add minutes to the day.

At the time, my daughters were 10 and 12. Their quick cute Saturday morning soccer games had been replaced by a sports schedule that consumed our week. If it wasn’t soccer, it was lacrosse or swimming. Out of motherly obligation, I dragged myself to each one as though I had no choice.

By then, I’d learned that sideline chit-chat made me feel worse. I compared myself to moms who joked with one another and didn’t compulsively check their phones for the time.

I often wanted to ask them: Do you really like going to these things? How do you cope when you get home? Does your anxiety skyrocket and send you into a tailspin? But I didn’t ask anything because my husband’s love of watching our girls play let me know some parents actually enjoyed it. So, I pushed through game by game, each time a little more resentful.

Most of the time when we got home afterward, I acted awfully. I snapped at my kids and raced around the house as if someone was chasing me. Annie’s mac and cheese and mini carrots became the go-to dinner (“Yes, again,” I told my younger daughter.) I got angry when my dogs took over 30 seconds to poop and cursed my husband for going back to work to “finish up.” I let my girls watch TV while they ate, so I didn’t have to sit with them. I needed the time to get everything done before bed.

Nothing about it felt good—not me, not the way I was mothering, or the unrealistic burden of squeezing a list of “musts” into a tiny window of time.

The night I made my younger daughter cry because she asked for help with her homework, I knew something had to give. No longer could I buy into the false notion that a “good” mom showed up for every game. Showing up at every game was making me anything but. I just wasn’t sure how I was going to pull it off.

In my head, I rehearsed how I’d explain to my daughters that I wasn’t going to go to every game anymore. I didn’t want them to mistake my absence for apathy. In the end, I opted for the truth.

One night before bedtime, I sat on their bedroom floor and said, “I’m not going to all your games anymore. I’ll be in a better mood if I have some time to get stuff done before you get home. OK?”

They both looked at me and smiled. More than that, they looked relieved. I told them to pick two games a season that they wanted me to watch. I’d look forward to going to them and, other times, be happy listening to the recap over dinner that was something different than Annie’s mac and cheese.

At first, putting my needs before theirs didn’t feel right. If anything says “bad” mom, it’s skipping the line of everyone else’s needs. But I was tired of being a martyr and not convinced they needed me at every game. What they needed was a mom who met them at the door and was happy to see them. When I made the decision, a 10-ton boulder lifted off my shoulders. If anyone was judging me, I felt too good to care.

This year my younger daughter is a senior in high school. With confidence, I can tell you I don’t regret the games I missed. Nostalgia doesn’t take over and leave me wishing for lost time on soccer sidelines. I may not remember a specific load of laundry or meal I made while they played, but I do remember rewriting an unwritten obligation of motherhood that allowed me to show up as the best version of myself in all the other moments off the sports field.

Maybe you’ve also felt it… that mixture of pressure and hope when you’re finally face-to-face with the other parents. It could be a school event or just a moment on the playground when your kid’s playing with another kid and their mom or dad is suddenly right there next to you.

Will they like me enough to want to be my friend? I used to ask myself. Will I finally have someone to talk to at these (birthday party, parents’ night, soccer game, afterschool program) things? I used to see other parents happily greet each other and launch into animated chit-chat with a familiarity that eluded me. I wondered what was wrong with me when it didn’t happen, and—I admit it—even speculated that one parent had formed a bad impression and then spread the word.

I wasn’t overthinking. I wasn’t exaggerating. The other parents were polite on the surface but ditched me the minute something better—i.e., anybody else they knew—came along. “Okay, gotta go!” a mom once said as she headed off in the same direction I was walking, crossing the street in a lame effort to appear to be going elsewhere.

Admittedly, my biggest worries centered around my kids being left out of things because their mom wasn’t in with the neighborhood parents, but that was the intellectual part; the emotional me, the non-mom-and-still-very-human me, was just feeling hurt.

But here’s the part that took a while to sink in: I didn’t like them any more than they liked me. I wasn’t dying to hang out with them because they seemed interesting; I just didn’t like that feeling of being left out. Those parents weren’t going to do an about-face and start including me in their playground conversations, walks, or coffee plans, but did I really want them to? My ego sure did, but my heart did not.

So I let it go.

Long before I became a parent, I was already a person, and that person had plenty of friends. They didn’t abandon me when I had my first kid, even though most of them weren’t doing the same just yet. Sure, I couldn’t go out on the fly anymore, but they understood that and were still right there, on the phone or by email, and even in my presence. We could still get together; I could bring the baby (or later, the kids) along. They came to me to make it easier, or they picked a meeting place that was baby-friendly enough to make it work. Best of all, they wanted to talk about things other than being parents, because—news flash—so did I.

Sure, I was eager for info about baby-raising, but dammit, I also still wanted to talk about movies and music and books and family and career stuff and feelings and fears and funny things that happened and the usual array of weird thoughts that went through my head. And let me tell you something: Once you give up the idea that your kids’ friends’ parents have to be your friends, it’s incredibly freeing. You don’t feel like you’re being tested all the time, you stop feeling judged, and the pressure is off to hang out with people you don’t have a real connection with. If that connection is there, great. Enjoy! But if it isn’t, don’t sweat it.

Related: Surviving Motherhood Without Mom Friends

It’s not like I didn’t make any mom friends. One of my nearest and dearest is someone I met because our kids played together, and there were a few others, but we gravitated toward each other the same way you do with people at work, instead of under the pretense that having kids the same age was enough.

I’ve been lucky to have met extraordinary people throughout my life of all ages and backgrounds and found true friends: the ones you can call for advice, ask for help, offer to help without offending, laugh ‘til you cry with, and most of all, tell the truth to. My friends who are also parents aren’t afraid to admit their struggles, to ask what to do when their kids are floundering, or to joyfully celebrate when they aren’t. Those petty resentments I saw on the playground, the snobbery and the cliques, those don’t exist among my friends, since the reason we spend time together is that we actually like each other.

What a concept.

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If you live here, you know Atlanta is a great place to raise a family. To prove it, here are our favorite things to do in Atlanta with kids

When you’re looking for things to do in Atlanta with kids, the incredible Georgia Aquarium, Zoo Atlanta, and Center for Puppetry Arts come to mind. But you don’t have to look too hard to find amazing things to do in the city when you need an impromptu plan. As far as we’re concerned, you could live here for the rest of your life and still never get to all the cool, kid-friendly offerings the city has. These are just a few of our favorite things to do, whether you’re a local or you’re just passing through.

a boy peers into the hole at one of Seattle's best mini golf courses
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1. Shoot the 'Hooch with the kids when you rent kayaks, canoes, paddle boards, or tubes to make a splash in its icy water. It's a local tradition you gotta do at least once as a family.

2. Learn what it takes to lead at this free public tour through a 30-room mansion in the heart of the city.

3. You'll have to maneuver around a pirate ship and waterfall at this outdoor sporting spot that's a "hole" lot of fun. And when you're done you can take in the latest blockbuster with the kids.

4. Parents know breakfast is the most important meal of the day. Don't skip it. Instead, head to one of our favorite breakfast joints that open before the sun is up.

5. Stroll around an Atlanta-area farmer's market to enjoy live music, chef demos, special kid zones, and more. Plus you can pick out your produce for the week. Some of our favorites for families include Ponce City Farmer's Market, the Green Market at Piedmont Park, and the Freedom Farmer's Market at the Carter Center.

Related: Above Par: 8 Spots to Play Mini Golf with Kids

6. Bring the kids for an educational experience at the Martin Luther King, Jr. National Historic Park. A must on everyone's list, you'll get to see where the civil rights leader lived as a child, where he often preached, and where he's buried. Entrance is free, and the junior ranger activities for kids will keep them engaged.

7. There's no better place to be on second Sundays than this museum that's home to more than 18,000 works for art, housed in a building designed by Pritzker Prize-winning architects, Richard Meier and Renzo Piano. Why second Sundays? Because admission is free.

8. If your kids haven't played with the Rigamajig, mastered Norilla, or looked through a Wentzcope, they haven't really played yet.

9. If you don't know Disco Kroger, do you really even know Atlanta?

10. This whimsical scavenger hunt around downtown Atlanta was made for little kids who are always on the lookout for fairy doors, gnome homes, and other fanciful spots.

Related: Your Insider's Guide to Atlanta's Best Museums for Families

11. If design is your thing you've got to check out the only museum in the U.S. dedicated to it. The best part? Kids 11 and under are always free.

12. Pack a picnic for Centennial Olympic Park, and plan on a run through the Fountain of Rings—formed in the shape of the Olympic rings symbol—if it's hot outside.

13. Head to storytime in a garden with the kids on a not too hot day. Who knows? You might even get to see some of the insects and plants you read about when you're done.

14. Meet giraffes, longhorn, and deer as they make their way over to greet you in your safari vehicle.

15. Take your fire truck loving tots to the Marietta Fire Museum or the Roswell Fire Museum, which display items like fire service clothing, equipment and historical items.

Related: Scenic Spots to Picnic & Play on Summer Evenings

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16. Meet a baby kangaroo, cuddle with an otter, or have a 150-pound boa constrictor draped over your arm at a wildlife park that pulls triple duty; it's part petting zoo, part animal conservation program, and part rescue facility.

17. Explore Piedmont Park's 189-acres, filled with playgrounds, paved paths, picnic areas, ponds, green spaces, and host to some of Atlanta's best festivals and fairs (many of which are free).

18. While it's not always easy to find free events around the city, we love heading out to spots that are always free like the Oakland Cemetery, where you'll find the final resting place of Civil War soldiers, Margaret Mitchell, Bobby Jones, and other notable Atlantans.

19. Chastain Park, Historic Fourth Ward, Brook Run. What do all these spots have in common? They're just a few of Atlanta's best playgrounds for kids and families.

20. More than museums, anyone who loves trains get their fill at these Atlanta spots that boast everything from memorabilia to programs to a chance to ride on a historic engine.

21. See stars when you camp at a local park designated as an International Dark Skies Park. It's one of our favorite Georgia National Parks, and we think your family will agree after giving it a try.

Related: Play All Day! Discover Atlanta's Best Playgrounds

22. Quiet coves and uninhabited islands are the key features of Lake Chatuge. An easy two-hour drive from the city, it's just what families need to combat Hotlanta's notorious summers.

23. Catch free movies in the park at Atlantic Station, Town Brookhaven, Bobby Dodd Stadium, The Battery, and other spots. Just don't forget your bug spray and blanket for this outdoor family activity.

24. Located in the historic Sweet Auburn district, the APEX Museum is devoted to Black history. Older elementary children and teenagers will appreciate exhibits on Africa, the Trans-Atlantic Slave Trade, and the history of Atlanta neighborhoods.

25. Experience Fire on the Mountain storytelling, a family dinner around the bonfire, and an old-fashioned wagon ride when you go to pick apples in the North Georgia mountains.

26. While we can't guarantee you'll spot Queen Latifah, Faith Evans, or Beyonce here, they've been known to frequent this spot that pampers both kids and adults.

27. Be intentional with your spending beyond August (Black Business Month) when you shop one of our favorite local Black-owned businesses that sell things families need.

28. Take a two-mile long hayride around a farm in the fall. It's Atlanta's longest and (as far as we're concerned) most entertaining ride around.

Related: 17 Places for Kids to Learn about Black History in Atlanta

a young girl with a purple helmet smiles on a bike ride, things to do with kids
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29. Let the grandparents take a lead for a bit when they head out to explore the city with the kids in tow. We're all about places that are accessible to both generations—whether they'll want to play all day or need plenty of spots to sit for a spell.

30. Fish and paddle in Lake Trahlyta, or hike to nearby waterfalls like Helton Creek Falls and Desoto Falls with the kids during RV season.

31. Get on your bikes and take a spin around the city.

32. Answer your kiddo's age-old question about where babies come from on a behind-the-scenes tour at a true Atlanta original. Hint: it might not be what you think.

33. Introduce the kids to a new hobby that's reel-y fun for everyone.

34. Explore the Blue Ridge Parkway and stay in a rustic treehouse when you do. There you can hike, camp, or just take in the views from this 469-mile long park.

Related: Take a Spin! 9 City Bikes Paths for Families

family enjoying the outdoors camping with kids
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35. Take the kids and explore Doll's Head Trail—a true city oddity, it's one that appeals to folks of all ages.

36. Need a plan for Taco Tuesday? Get what you need to cook up a feast at Brito Supermarket.

37. When you need a break from dinner prep, let a local take the lead. All you have to do is the dishes!

38. Georgia's known for its scrumptious peaches. Why not pick your own with the kids at a local farm? (Hint: you'll find more than just stone fruits here—we're talking strawberries, blueberries, blackberries, and more. Stock up while you can.

39. Go camping in one of Georgia's Seven Natural Wonders.

40. Snap selfies at Atlanta's Hole in the Wall where you'll find some of the best donuts in the South.

Related: 7 Secret Spots in Atlanta Worth Finding

things to do with kids in Atlanta include splash pads like this one at a state park
Georgia State Parks

41. Turn the heat up on your next family camping trip when you book a lakeside cabin at this state park that also has a kids splash pad, gorgeous golf course, and a private pool.

42. Bring your lords, ladies, and court jesters (hey, every family has one, right?) to cheer on knights of the realm who are busy jousting and sword fighting while you enjoy your dinner.

43. It's hard to go wrong at a little-known play spot in the city.

44. Home to the Atlanta History Center, Blue Heron Nature Preserve, and a playground that will leave your future pilots flying high, Buckhead is a not-to-miss Atlanta neighborhood that deserves your attention.

45. Get to know Atlanta moms with a knack for everything from DIY home projects to fashion to food. They'll dish the dirt with a healthy dose of humor, local Atlanta flair, and parenting truths that ring true for all of us.

46. Cozy up to a story time at one of our favorite local spots, offered every day of the week. Hint: Supplement storytime at home with a book by a local author. There's nothing like curling up with a good book kids can totally relate to.

Related: Fine Print: Children's Books by Georgia Authors That Should Be on Your Bookshelf

a girl with a helmet and harness smiles as she makes her way through netting in a zipline
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47. Make Atlanta's weather part of your team when you take the kids to enjoy dinner al fresco. Many of our picks features spots for kids to play (think: lawns and courtyards) alongside kid-friendly fare they'll actually eat.

48. Speaking of feeding the kids, why not save a few bucks the next time you go out to dinner as a family?

49. Plan a trip to a re-creation of a Bavarian Alpine village, complete with cobblestone streets and local history linked to the Cherokee Indians and early settlers who came to mine for gold and work in the lumber industry.

50. Visit Georgia's own Area 51. While you won't find any aliens here, you will find an educational nature center, lots of hiking trails, historic homes and gardens to tour, and The Fresh Pickle.

51. Find treetop adventures right here in the city. Thrill seekers of all ages will love these courses, and a brave few will choose to tackle the largest zip line adventure park resort in the world. For real!

Related: 3 North Georgia Mountain Towns to Visit in Any Season

62. Even if you've lived here your whole life, you've got to ride the SkyView ferris wheel 20 stories above Centennial Olympic Park at least once. It'll convince you that Atlanta is rightfully called The City in the Trees.

63. Sunbathe indoors or sleep in a choo-choo when you and the kids hit the road during school's many winter breaks.

64. If you live in Atlanta, there's a good chance you've flown Delta. Visit the Delta Museum, where you can learn about our hometown airline and get up-close and personal with some massive airplanes.

65. For an inexpensive adventure that helps you avoid the hassle of driving in the city's notorious traffic, take MARTA to your next destination (or make it a destination in itself).

66. Explore Pullman cars, vintage buses, a steam locomotive, and other types of transportation at the Southeastern Railway Museum. Be sure to check their calendar for an expansive list of excellent family events.

Related: 6 Easy Winter Getaways That Aren't Too Far from Atlanta

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67. We think your kids will flip for a stack of flapjacks at one of our favorite spots. It's hard to beat Nutella pancakes on a weekend morning when everyone is feeling a bit lazy.

68. If your baby is named Ansley, Jimmy, Georgia, or King, you might just be from Atlanta.

69. Head north with the kids to meet llamas, pick berries, and learn about farm-to-table meal planning (who knows, maybe they'll even make dinner?).

70. Alpharetta is a hot spot for families near Atlanta, and we've got the scoop on this growing town's new and cool things to do with kids.

71. Ride the rails with Santa—it's a holiday tradition for Atlanta families that's hard to beat.

72. Atlanta's summers were made for ice cream!

Related: Yee-Haw! Find Farm-Fresh Fun near Atlanta

kids watch the whale shark at the atlanta aquarium one of the best things to do with kids in atlanta
pengxiao xu via unsplash

73. If you live here, you may think you know Georgia Aquarium, but there's always something new going on here. From the dolphin encounters kids and parents love to the newly opened 1.2 million-gallon shark tank that's mesmerizing everyone who sees it, this Atlanta favorite never gets old.

74. Check out our picks for where to stay cool on Atlanta's hottest days.

75. Explore the Georgia Sea Turtle Center and then head to the Summer Waves Water Park on your next family camping trip

76. Bring the kids for a trail ride adventure. Plan a one-time trip or if they fall in love with the animals, sign your little rider up for lessons.

77. Battle the brr's with a cup of hot coca that's as creamy as it is chocolatey. Our tip? Share a few sips with your kiddo or grab a cup of your own.

78. Hike to the top or take a shuttle bus to the top of our giant monolith, Stone Mountain, and enjoy spectacular sweeping views of Atlanta. There's always something going on at this destination that attracts visitors from all over. Whether you want to ride the train, explore dinosaurs, or stay for the evening fireworks, a trip is always a blast.

79. Take a trip down memory lane when you race go-karts, play mini-golf, and challenge your kids to a little Dance, Dance, Revolution competition.

80. Make your next weekend getaway truly epic by renting a house with a pool. Each one of our vacation picks includes things to do nearby so you don't have to look too far to find family activities.

Related: Dive In! An Insider's Guide to Georgia Aquarium

a family of three laughs on the bed
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81. Go glamping in a log cabin built in the late 1700s. Your kids will be fascinated with each of the old buildings on the property (there are four in total), and you'll find plenty to do at nearby Clayton and Lake Rabun.

82. Whether you use a flashlight, find one that's haunted, or a just-right size one for kids, Atlanta's corn mazes will keep everyone entertained.

83. Catch a family improv show at the award-winning Dad’s Garage improv comedy theater in Atlanta’s Historic Old Fourth Ward neighborhood. Trust us, it'll leave you in stitches.

84. Cheer on the Braves during a game at Truist Park.

85. Plan an island getaway that doesn't involve a flight.

86. A visit to the pumpkin patch is a must for families every fall. Find out which one has the best prices, best kids zone, and best overall experience before you go.

87. Truly experience The City in the Forest with a walk or bike ride through Piedmont Park, home to Atlanta Botanical Garden and Lake Clara Meer. Whether you are going to a festival, taking a sunset stroll, or walking your pooch to the dog park, this is the place to be on a beautiful day.

88. Support local moms when you shop one of our favorite women-owned businesses.

Related: Take Me Out to the Ballgame! A Family's Guide to Truist Park

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89. Find out what we love about Hello Rainbow, Maomi Bookstore, and PH'EAST (and what they have in common, too).

90. When you spend a day in this Atlanta historic district, you'll be surrounded by historic sights and places. It's where Atlantans go for to celebrate Sweet Auburn Springfest, watch the Caribbean Festival & Parade, and the Dr. Martin Luther King, Jr. Day Parade.

91. A trip to Angel Falls is a must. As is taking a dip in the large lake nearby.

92. Light up your winter holidays with displays that really dazzle. Or drive around Atlanta's brightest neighborhoods to get in the holiday spirit. 

93. Hiking is a year round activity in the South. Why not plan a family hike today?

94. Trade your waterskis for snow skis, and head to one of our favorite nearby ski hills for the day (or the weekend). Another trade that'll go far here? Trading your water tube for a snowy run to make the runs.

Related: Southern Slopes: 8 Ski Spots near Atlanta

 

95. Hit this artist-designed playscape near 10th and Piedmont that's as visually engaging as it is physically engaging. On a hot day, hit the nearby Legacy Fountain splash pad that features more than 70 jets, reaching up to 30 feet in the air, with LED-lighting.

96. Head to a fall festival to get the fall-idays started off on the right foot.

97. Visit the 110-acre Brook Run Park, home to a large playground, two-mile trail, skate park, dog park, community garden, and a self-guided zip line course, called Treetop Quest. 

98. See if you've got what it takes to crack the code, open the safe, and solve all the puzzles so you can make it out in time.

99. Margaritaville at Lanier Islands continues to attract families in big numbers every summer thanks to its lakefront beach and waterpark—perfect for warmer weather entertainment. Our suggestion? Avoid the crowds and go on a weekday morning, if you're able.

100. Find your community, moms.

It’s Virgo season (we see you, September babies), which means the early fall air is crisp, mild, and perfect for al fresco birthday celebrations. Convenient and budget-friendly, we’re here to help you take the classic backyard birthday party to the next level! Bonus: snag these party-perfect goodies and your kiddos are sure to get a ton of use out of them for years to come.


Macy's

Bump n' Bounce Body Bumpers

$19 BUY NOW

High-energy kiddos will adore this bump and bounce activity, and parents will love that it's soft and safe!


Bed Bath & Beyond

360 Quad Swivel Kids Seesaw

$115 BUY NOW

Add some group play to their big day! Up and down and all around, this seesaw is sure to be a hit.


Overstock.com

4-to-Score Jumbo Game Set

$180 BUY NOW

Fun and educational (hello, cognitive and motor skills!), we’re loving this 4-to-score jumbo game set!


Crayola

12 Individual Packages of Special Effects Sidewalk Chalk

$43 BUY NOW

Leave the decorating to the kids with neon sidewalk chalk (and it comes in a 12-pack, so party favors are ready to go!).


Fat Brain Toys

Obstacle Course Race Set

$63 BUY NOW

Including an adjustable hurdle bar, adjustable limbo bar, four agility rings, and two high-bounce hop balls, this is one epic obstacle course!


Boscov's

Football Goal Post Set

$55 BUY NOW

While you’re in the fall sports spirit, pop over and snag this Football Goal Post Set that’ll make them feel like pros


Overstock.com

Hover Air LED Soccer Game

$40 BUY NOW

Soccer just got a makeover with motorized technology that allows the disc to float on a cushion of air in this Hover LED Soccer Game.


Overstock.com

Tri Toss Cornhole Game

$60 BUY NOW

No backyard get-together is complete without cornhole, and this set adds a twist with a bouncy surface and scoring holes.


Fat Brain Toys

Swurfer Kick

$70 BUY NOW

Sky surfing is the ultimate backyard adventure, and this strong and sturdy swing is designed to amp up the excitement!


Michael's

CAT Sand & Water Play Table

$80 BUY NOW

Versatile enough for year-round use, this play table gives you the option to add sand, water, or both for littles’ sensory party play!


Macy's

American Ninja Warrior Dome Climber

$125 BUY NOW

This Dome Climber is super easy to set up, allowing your kids hours of physical fun during party time and beyond.


Macy's

Fire Truck Play Tent

$65 BUY NOW

Don’t worry about leaving anyone out; this Fire Truck Tent is big enough for multiple little ones!


Macy's

Light Up Bean Bag Toss Game Set

$100 BUY NOW

It may be getting darker earlier, but this light-up bean bag toss game will keep the party bright!


Nike

Nike Playground Football

$20 BUY NOW

Nothing says fall like football, and this durable and, let’s be honest, super cool official size football will please even the most die-hard fans!

-Kate Cartia

Editor’s Note: Prices and availability reflect the time of publication. Images

courtesy of retailers.

If you buy something from the links in this article, we may earn affiliate commission or compensation.


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Want the scoop on the coolest ice cream shops across Chicago? These 19 spots serve up creative cones and tasty treats your kids will not soon forget

Going out for an ice cream is a simple and relatively affordable way to celebrate life’s little milestones. Although you don’t need a reason to treat yourself, whether it be the first day of school, a good report card, or a dance recital, a cold, creamy reward helps say, “cone-gratulations.” It’s also a great way to cone-sole (sorry, we couldn’t help ourselves!) a scraped knee, a lost soccer game, or even a bad day. Forget chicken soup: ice cream soothes the soul. 

And the options are endless, particularly in Chicago, where cool ice cream shops pop up often. From a single scoop to a banana split, from hard serve to soft, and from traditional flavors to avant-garde taste combinations, this sweet treat gets a new spin seemingly anywhere you go. In fact, even the lactose intolerant and plant-based vegans can indulge in some of our nearly 20 recommendations for the best, most unforgettable ice cream shops in the city.

Eli’s Ark
If you want your ice cream cone to have a cute face before you devour it, head to Eli’s Ark. The process? First, pick the number of scoops you want, then choose your animal—or animals. Do you want animals to piggyback each other? Picture a unicorn, on top of a pig, on top of a koala. The end result is a delicious, artistic creation almost too adorable to eat. 

1843 W. North Ave.
Wicker Park
Online: instagram.com/elisarkchicago/

Jeni’s Splendid Ice Creams
Jeni’s carries some of the most interesting flavors you will find, so it makes sense that the Ohio founder, Jeni Britton, started out mixing scented oils with different foods before she began experimenting with ice cream. Where else will you find cream cheese ice cream with everything bagel gravel or goat cheese with red cherries? If the saying didn’t already exist, Jeni’s would have certainly inspired, “Don’t knock it ’til you try it.” They even have dairy-free and gluten-free flavors.

Insider Tip: Keep a steady supply by joining their subscription pint club. 

Various city locations, plus you can buy at many local grocery chains, including Mariano’s, Whole Foods, and Target
Online: jenis.com

Kilwins
One of the newer entrants to the Chicago ice cream scene, Kilwins originated in Michigan. In addition to some of the kids’ favorite flavors like Superman and Blue Moon, they have an abundance of rich, hard-serve flavors and sorbetto. While you wait for them to scoop your ice cream, watch as they hand-craft Mackinac Island fudge and caramel apples. You’ll undoubtedly want to bring some of that home as well.

3519 N. Clark St.
Wrigleyville

Online: kilwins.com

Related: Chicago Restaurants With Desserts Worth Saving Room For

Kurimu
Kurimu puts an Asian spin to its ice cream flavors, from Thai ice tea to lychee pearl and purple yam. The exotic flavors are matched by the colorful, artful cones. Aside from the vibrantly color-blocked handheld desserts, you can also enjoy beautiful bubble teas.

1159 W. Taylor St.
UIC

1632 W. Division St.
Wicker Park

601 N. Martingale Rd.
Schaumburg
Online: kurimuchicago.com

Vaca’s Vegan Creamery
Vegans certainly need not miss out on the joys of ice cream, and Vaca’s is making sure of it. The creamery uses high-quality, certified gluten-free oat milk for their vanilla and chocolate soft serve and have designed four specialty sundaes. They ensure all of their ingredients align with vegan values, which means there are no animal sources whatsoever, and they also have a strong commitment to social responsibility and paying their employees fairly. 

1436 W. Blackhawk St.
Wicker Park

Online: vacascreamery.com

Shawn Michelle’s Homemade Ice Cream
Enjoy delicious ice cream while supporting a black-owned, woman-owned small business. Shawn Michelle’s signature flavors include banana pudding, bourbon butter pecan, strawberry cookies and cream, Blue Moon, Caribbean sunset (mango), Superman, lunchroom butter cookie, chocolate peanut butter and jelly, and chocolate harmony. She also has a vegan menu and five signature sundaes. Join their loyalty program and enjoy BOGO single size scoops on Saturdays and Sundays—but, heads up, both scoops must be the same flavor.

46 East 47th St.
Bronzeville

Online: smhmicmenu.wordpress.com

 

Pretty Cool Ice Cream
Pretty Cool Ice Cream launched in 2018 by founders Dana Cree, author of Hello, My Name is Ice Cream, and Michael Ciapciak, founder of Bang Bang Pie and Biscuits. They specialize in hand-made treats reminiscent of what you might find on an ice-cream truck. However, their skilled artisans work with the best ingredients to create edible works of contemporary art on popsicle sticks.

2353 N. California Ave.
Logan Square

709 W. Belden Ave.
Lincoln Park
Online: prettycoolicecream.com

Museum of Ice Cream
For the ultimate ice cream experience, visit the Museum of Ice Cream in the former Chicago Tribune building. Learn about the history of ice cream through 14 multi-sensory installations, take a dip in the sprinkle pool, and ride on the Chicago Sprink-L Line. Multiple ice cream treats in five different shapes and forms are included with your ticket.

Insider Tip: Reservations must be made in advance.

435 N. Michigan Ave.
River North

Online: museumoficecream.com

Sugar Factory
It’s not simply an ice cream shop, but the Sugar Factory cannot be ignored. After all, it is home to the World Famous Sugar Factory King Kong Sundae—a 20-scoop mountain of ice cream covered with hot fudge, caramel, and strawberry sauces and topped with bananas, marshmallows, chocolate chip cookie chunks, a donut, a cupcake, gummy bears, sprinkles, graham cracker crumbs, all sorts of candy, whipped cream, and cherries. The $99 masterpiece serves 12! Of course there are also their “Insane Milkshakes” and other desserts as Instagram-worthy as they are delicious. Plus the club-like party atmosphere will be a sure hit with the kids. 

55 E. Grand Ave.
River North

5445 Park Place
Rosemont
Online: sugarfactory.com

Lickity Split Frozen Custard & Sweets
Does anything say summer more than a peach cobbler concrete? It is one of the many rotating flavors available at Lickity Split. Along with ten other concrete concoctions, you can design your own using the various retro candy on sale. That’s right: with a base of either the chocolate, vanilla, or featured custard flavor, you can get anything from a simple cone to five sundae recipes, or a shake or malt. They even have warm treats including hot chocolate and affogato. 

6056 N. Broadway Ave.
Edgewater

7000 N. Western Ave.
West Rogers Park
Online: lickitysplitchicago.com

Related: Old-Fashioned Ice Cream Parlors That Scoop Serious Nostalgia

The Original Rainbow Cone
The Original Rainbow Cone is a 95-year-old Chicago tradition: it’s a tower of five flavors that include orange sherbet, pistachio, Palmer House (otherwise known as vanilla with cherries), strawberry, and, of course, chocolate. Although you could enjoy each layer individually and work your way down, if you start from the bottom, it is the perfect lick up to the top! Also available are tiered cakes and cake rolls, as well as additional flavors like black walnut and mint flake, a perfect addition to sundaes and shakes.

Various locations in Beverly, Lombard, Darien, and Navy Pier (as well as roaming ice cream trucks, which are often parked near Shedd Aquarium and the Lincoln Park Zoo.)
Online: rainbowcone.com

Margie’s Candies
Another Chicago institution, this ice-cream parlor and candy shop has been in the Poulos family since 1921 and is known to have been visited by the likes of Al Capone and The Beatles. The 57 different sundaes on the menu come with a side of hot fudge for you to drizzle yourself—so there’s a little fudge in every spoonful. Bring your children in with an “A” on their report card for a free cone. And don’t forget to bring home some decadent confections from their candy counter.

1960 N. Western Ave.
Bucktown

1813 W Montrose Ave.
North Center

Banana Cream Ice Cream
Looking to support a woman-owned business? Step right up to Banana Cream Ice Cream, whose specialties include coconut ice cream served within a coconut shell, five wild milkshakes, hot cinnamon waffle rolls, ice cream cookie sandwiches, vegan ice cream, and—of course—banana splits. Promotions include $1.50 scoops every Wednesday.

6305 N. Clark St.
Edgewater

Online: instagram.com/bananacream_icecream/

Cone Gourmet Ice Cream
Owner Sean McGuire hails from Ireland and thus infuses little Irish twists to Cone’s menu with toppings such as Irish chocolate flake bars, Lucky Charms, and salt ‘n’ vinegar chips. Cone offers European-style soft serve in both dairy and non-dairy options. As an added bonus, Lil Cones for kids 5 years old and under are only $2! Cone is also an excellent venue for a party with its spacious indoor party room or outside patio. Birthday party options include a build-your-own sundae bar, character visits, an ice cream cone piñata, homemade frozen bananas dipped in Irish chocolate, and more. Don’t forget to grab your Lucky You card which will get you a free cone or sundae after nine cone or sundae purchases. 

1047 W. Madison St.
West Loop

Online: conechicago.com

Black Dog Gelato
For those who prefer gelato to ice cream, there is no better place than Jessica Oloroso’s Black Dog Gelato. Flavors can vary month to month, but expect to find their signature Italian custard, which is inspired by the Italian dessert Zabione with additional yolks added for a richer custard base and finished with a Marsala wine. Their bold mint cookie is another signature flavor, while banoffee praline (bananas and coffee) and cassatta (Ricotta gelato, maraschino and dark cherries, candied orange peel, and chocolate), are featured periodically. Dairy-free flavors rotate on and off the menu as well, and you’d never guess they are free of milk, cream, and eggs. Try all their flavors by joining the Pint Club.

859 N. Damen Ave.
Ukrainian Village

1012 W. Lake St.
West Loop

2662 N. Sawyer Ave.
Logan Square
Online: blackdoggelato.com

Related: A New Mecca of Sweets and Other Candy Shops in Chicago

JoJo’s Shake Bar
Visitors to the city flock to JoJo’s Shake Bar for their out-of-this-world Biggie Shakes, certain to impress kids of all ages. They are less about the ice cream blend, and more about the over-the-top toppings. For instance, The Gold Digger is a caramel toffee shake with a toffee dodo, a gold star marshmallow, a toffee pretzel, and a full size white chocolate macadamia nut cookie. The Rocky IV is a banana Reese’s Pieces shake with a toffee marshmallow, a white chocolate boxing glove, and a full size peanut butter cookie. Kids also love the Milk and Cookie Flight which includes four fresh-baked cookies paired with four house-made milks. 

23 W. Hubbard St.
River North

916 W. Fulton Market
Time Out Market

5 Jackson Ave.
Naperville
Online: jojosshakebar.com

Hooyahs Ice Cream Shoppe
It might be a bit of a drive or a long ride on the Metra, but Hooyahs is worth the trip. Located within the Great Lakes Metra train station and a short walk from the Great Lakes Naval Base, the family-owned and operated shop has a naval theme. Patrons rave about the Barge, a nine-flavor sample or the Ships and Dip ice cream nachos. Kids will love their flavors from Playdough to Pirate’s Bounty and Elephant Tracks. Breakfast foods and hot dogs are also offered. 

3000 Sheridan Rd.
Lake Bluff

Online: hooyahsicecream.com

Scooter’s
Believe it or not, although it only opened in 2003, Scooters is the oldest frozen custard shop in Chicago. Vanilla, chocolate, and a custard flavor of the day are made fresh, daily, on-site. Although they have numerous concrete and sundae suggestions, you are welcome to create your own. They also serve Italian ice parfaits (half custard, half Italian ice.) Hot dogs are also on the menu. Because Scooter’s has become part of the fabric of Roscoe Village, residents often congregate outside the take-out window, while their toddlers, and even their dogs, enjoy free cones with their purchase. 

1658 W. Belmont Ave.
Roscoe Village
Online: scootersfrozencustard.com

Oberweis Ice Cream and Dairy Store
Serving both hard serve and soft serve, shakes, cakes, and frozen lattes, Oberweis has it all. The shop is very kid-friendly with chess and checkers on the tables and more games available upon request. Plus, colorful balloons are up for grabs to any kid who wants one. If you’ve got errands to run, it’s worth noting that you can pick up some light grocery items—like milk, butter, and eggs—while you are there. Oberweis also offers a HappyLicious loyalty program and great fundraising opportunities for local sports teams and school groups.  

3055 N. Sheffield Ave.
Lakeview

Online: oberweis.com

Looking for a way to spend more quality time with your kids at home? If your kids are on their Nintendo Switch or Sony Playstation a lot, why not get in on the video game fun? Schedule a family night, and see who’s the best driver, dancer or athlete. It’s a great way to bond with your children and show them you’re interested in what they’re doing. Here are our top picks for family video games—we promise hours of fun!

 

Squishmallows on Roblox

Jazzwares Game Studio

In this game, you collect Squishmallows, complete mini games and customize your own Squishmallow-themed home. Parents and kids will all get a kick out of this family video game!

Gran Turismo

Gran Tourismo as a family video game
Gran-Turismo.com

Any parent who played Gran Turismo as a child is going to want to relive the game while playing their own kids. A racing simulation game, Gran Turismo is known for its graphics and the realistic nature of the cars in the game. Players can upgrade cars based on their wins and also participate in time trials. Grand Turismo is rated 'E' and available for PlayStation systems. The latest edition, Gran Turismo 7, is available now.

LEGO The Incredibles

The Incredibles for Ps4 as a family video game
LEGO.com

LEGO offers a variety of video games that are tied to kid-friendly movies. Since it's family game night, why not LEGO The Incredibles? Players choose to be superheroes or villains, and the game includes characters from other Pixar movies. LEGO The Incredibles includes puzzles and quests, leading them to a matchup with the game's biggest villain. The game was nominated for 'Fan Favorite Family-Friendly Multiplayer Game' at the 2018 Gamers' Choice Awards. LEGO The Incredibles is rated 'E10+' and is available for the Nintendo Switch, PlayStation 4 and Xbox One.

Minecraft

Minecraft as a family video game
Minecraft.net

Originally released in 2011, Minecraft has hundreds of millions of players, and those numbers continue to grow. A sandbox game, meaning that the characters have very few limitations and no set goals, Minecraft lets players mine blocks to construct different things. It's a great family video game for families who enjoy being highly creative and having flexibility.

Minecraft is rated 'E10+' and is available for PlayStation 4, Nintendo Switch and Xbox Series X/S.

FIFA International Soccer 21

FIFA 2021 for a family video game
Gamestop

Sports games are popular in the video game world and a great way for some friendly competition. Since soccer is a non-contact sport, FIFA International Soccer games have minimal aggression and physical hitting. Making it a great game for families. Released in 2020, FIFA 21 lets players play matches with soccer players from 30 official worldwide leagues. FIFA 21 is available for Nintendo Switch, PlayStation 4, PS5 and Xbox One, Series S/X and is rated 'E.'

Super Mario 3D All-Stars

Super Mario 3D as a family video game
Nintendo

Super Mario is 35 years old, making it another game parents enjoyed as a child they can now play with their kids. A limited-edition game to celebrate Mario's anniversary, Super Mario 3D All-Stars puts three of Mario's greatest hits, Super Mario 64, Super Mario Sunshine and Super Mario Galaxy, all in one package. Super Mario 3D All-Stars is rated 'E' and is for the Nintendo Switch.

Overcooked!

Overcooked video game
Team17.com

Who doesn’t have family members who love to cook or eat? Overcooked! lets players become kitchen chefs while facing a bunch of issues. Chefs have a limited amount of time to prepare meals (which makes the game even more fun), and there's a chef collaboration involved to get orders out on time. You can even play the game as the Swedish Chef from The Muppets. Overcooked! is rated 'E,' and it's available on Xbox Series X/S and PlayStation 5. You'll have to work together, but that's what makes it such a great family video game choice.

Animal Crossing: New Horizons

Animal Crossings as a family video game
Gamestop

Winner of the Best Family Game award at The Game Awards 2020, Animal Crossing: New Horizons is the fifth edition of the game. Players explore a deserted island while gathering food and items they need and eventually creating a community of human-acting animals. Younger children will find this not too hard to play, making it a great family video game. Animal Crossing is available on Nintendo Switch and is rated 'E.'

Fortnite Battle Royale

Fortnite as a family video game
Forbes.com

Remember how popular the Floss dance was a few years ago? The dance was made even more popular by Fortnite Battle Royale, where players land on an island and then forge for items to help them survive. The longer the game, the smaller the island gets. Fortnite Battle Royale is rated 'T' for Teen and is available for the Xbox Series X/S, Nintendo Switch and PlayStation 4 and PS5.

Mario & Sonic at the Olympic Games Tokyo 2020

Mario and Sonic Tokyo 2020 family video Game
Sega

Pairing Mario with fellow video character Sonic the Hedgehog, Mario & Sonic at the Olympic Games Tokyo 2020 lets players compete against each other in sports like swimming, gymnastics, karate and surfing. Mario & Sonic at the Olympic Games Tokyo 2020 is available for the Nintendo Switch and is rated 'E10+.'

Just Dance 2021

Just Dance 2021 family video game
Ubisoft.com

Any parent knows that their children think parents aren’t that exciting. Show your kids how cool your moves actually are with Just Dance 2021. Players imitate the dancer on the screen to one of the songs chosen and try to beat each other with the best score. It's a great way to interact with your kids and get everyone off the couch and moving. Available for PlayStation 4 and 5, Xbox One, Xbox Series X/S and Nintendo Switch and rated 'E.' This is the perfect family video game!

Crash Bandicoot 4: It’s About Time

crash bandicoot family video game
Activision.com

Trying to make their way through different levels, Crash Bandicoot and his sister Coco encounter crates, fruit and enemies while trying to achieve their end goal. Both characters roll their way to collecting gems and Quantum Masks to help overcome obstacles they encounter. There are two game modes to choose from, Retro Mode and Modern Mode, and there are competitive multiplayer modes. Crash Bandicoot 4 is rated ‘E10+’ and can be played on PlayStation, Xbox One and Xbox Series X/S.

—Marcea Cazel & Taylor Clifton

RELATED STORIES: 
10 Totally Free Online Games for Kids
The Very Best Online Educational Games for Kids]
New Research Sheds Light on Video Games, Gender & Your Child’s Social Skills

 

Getting to a gym isn’t exactly easy for busy parents, but the good news is that it’s easy to break a sweat at home. Whether you want to lunge your way through laundry duty or do Zumba between Zoom calls, there’s always a time and place for exercise (Hello, life hacks!). We’ve got all the best at-home workouts and fitness tips below.

Take Advantage of Free At-Home Workouts

mom doing at-home workouts
Peloton

You don't need a gym to get a great, instructor-led workout. Big-name companies like Planet Fitness and Nike and smaller gyms (try your local faves) offer free at-home workouts online. Here are a few good ones to try:

Peloton Family Fitness Classes: 10 episodes of free family-friendly programming—from meditation to cardio. Classes are appropriate for ages 5-15, and you don't have to have a Peloton bike or treadmill to participate in. Read more about it here. Peloton is also offering a free 90-day trial of its complete workout app (which is normally $13 a month), which has classes such as yoga, strength, meditation, cardio and Bootcamp, as well as the traditional indoor cycling classes.  

Planet Fitness Live Stream Fitness "Work-Ins": Live streamed workout classes taught by Planet Fitness and celebrity guest trainers. Streams run every day at 7 p.m. ET. Find out more at Planetfitness.com.

Nike Training Club: Free 15, 30 and 45-minute workouts designed by Nike trainers. The training session uses simple GIFs to demonstrate each exercise, and the app has everything from bodyweight-only sessions and yoga to targeted training programs. Find out more at Nike.com

305 Fitness: If you're looking for a good dance or Zumba workout, this dance cardio studio is offering free 10- to 45-minute classes on its YouTube page.  

Use Your Alexa for At-Home Workouts

Amazon Echo with Alexa
Amazon

What, you didn't know that besides playing music and offering endless entertainment for your kids, Alexa can also make a pretty good partner during at-home workouts? Try one of these Alexa-enabled skills to break a sweat at home: 

Seven-Minute Workout - Just say, "Alexa, play the 7-Minute Workout" and you'll get a full-body workout in less than the time it takes for your kids to get dressed in the morning. 

Five-Minute Workout - Seven minutes too much for you? How about five? This quickie makes for a good "get moving" push when you or your kids have been sitting for too long.  Say, "Alexa: Enable Five Minute Workout." 

Five-Minute Plank Workout - Even with varied types of planks offered in this Alexa skill, five minutes will feel like a long time. But it's worth it! Just say, "Alexa: Enable Plank Workout." 

Fitness 30 - You pick what time of workout you want (chest, cardio, abs or yoga) and then Alexa will call out a workout move for you to do while she counts down 25 seconds. Then you get a five-second rest before starting with a different move. Your workouts can be as long or short as you want them (with a 30-second minimum, of course). Just say "Alexa: Enable Fitness 30." 

Easy Yoga - You don't have to be a practiced yogi to master some of the moves Alexa will throw at you in this 15-20 minute routine. Just choose between a morning, evening or energizing routine and Alexa will guide you through it. Just say: "Alexa: Enable Easy Yoga." 

Six-Minute Full Body Stretch - Keep your joints limber with this quick and easy stretching tutorial. Alexa will guide you through stretching out six body groups and help you hold the stretch for the required amount of time. Say, "Alexa: Enable Six-Minute Full Body Stretch."

Squeeze Exercises Into Daily Chores

iStock

Don't have time to plank, squat and jump your way through a 45-minute at-home workout video? No problem! You can get that same 45 minutes of exercise throughout the day by planking, squatting and jumping at unexpected times. For instance:

  • Do planks while cleaning the house. If you do them on the floor, it may just motivate you to sweep, vacuum or mop more often!
  • Get in a few leg lifts and or calf raises throughout your day when you’re standing at your desk, brushing your teeth or making the kids' lunch. We know you’re no stranger to multi-tasking.
  • Do lunges or wall sits while you brush your teeth
  • Every time you go to the bathroom or wash your hands, use the sink to do 10 pushups
  • While watching TV, do backward push ups against the couch. 
  • Make your Netflix binge a game. Every time your favorite character's name is said aloud, do 10 jumping jacks or sit-ups. 
  • Do leg kicks or crunches during commercial breaks when you watch TV.
  • Move your computer to a standing desk (or counter) and do leg lifts while you work, scroll or send e-mails. 

Make Dance Parties Part of Your At-Home Workouts

istock

What kid doesn't like to dance? Grab your tiny dance partner and get your groove on. Studies show dancing melts away stress—and it's a great at-home workout. Win-win!

Play!

iStock

There's a reason kids don't get tired of playing—because it's fun! So make like a kid and play! And, if you want to know the nitty-gritty rewards of a good play session, here's how many calories the average person can burn just having fun with the littles:

  • Marco Polo in the pool - 200 calories
  • Playground Games - 186 calories (hopscotch, 4-square, t-ball, etc.)
  • Casual Soccer Game - 204 calories
  • Jumping Rope - 238 calories
  • Roller Blading - 374 calories
  • Touch Football - 298 calories
  • Badminton - 167 calories
  • Frisbee - 112 calories
  • Sledding - 260 calories
  • Basketball - 298 calories
  • Hula Hooping - 165 calories

*Sources: InterMountain Health, Harvard Medical Center, Livestrong.com

Put Weight On During Your At-Home Workouts

iStock

Wear wrist or ankle weights as you go about your daily routine and cleaning (you can get them on Amazon for less than $20). Don't want to buy weights? Studies show just carrying your baby—in a sling or carrier—while you're walking helps you burn about double the calories as from walking alone. 

Get Gardening

NeONBRAND on Unsplash

If you’ve got weeds to pull—instead of bending over, use this as an opportunity to do squats. You can do the same when picking up toys. Feel the burn. According to Harvard University researchers, gardening and weeding burn up to 400 calories per hour! But that's not all: Digging, planting, mowing the lawn and raking are all workouts, too, burning at least 120 calories for a 30-minute session. 

Clean the House

Marek Studzinski on Unsplash

OK, so this one's no fun, but did you know deep-cleaning has some serious calorie-burning benefits? According to this chart published by Harvard Medical Center, heavy cleaning—including washing your car—burns up to 400 calories per hour. Think about that the next time you're peeved to pick up the toys for the fifteenth time in a day. 

Organize a "Get Moving" Afternoon

Allen Taylor via Unsplash

Write out different physical challenges on flashcards (think: crab walk, jumping jacks, downward dog) and have the whole family participate. Need some get-moving ideas the kids will love? Here are a few suggestions

Use Your Baby's Weight—Literally!

Thiago Cerqueira on Unsplash

Need an excellent upper body workout? If you've got a kid under the age of two, just lift her high up into the air 10 times, and you're sure to feel the burn. Better yet, throw her into the air and catch her (carefully, please!). With guaranteed orders of "more! more!" toddlers actually make pretty good trainers. 

Got a super-little one? Besides the simple act of carrying your bundle of joy around all day long, baby mamas can also get a whole-body workout with these fun mom & baby workout routines

—Taylor Clifton & Melissa Heckscher

 

 

RELATED STORIES:

16 Indoor Fitness Tips

10 Workouts New Moms Can Do at Home

24 of the Best At-Home Workout Programs

12 Free Online Workouts for New Moms 

 

If you’re in the market for a family car, you’re probably thinking more along the lines of “Is it safe?” or “Can it fit a stroller?” rather than “Is it fast?” or “Does it look good?” Luckily, car manufacturers want to make sure you have it all: Safety, practicality, looks… and maybe a not-your-mom’s-minivan sort of speed. So whether you need a seven-seater or a sedan, here’s a list of the best family cars of 2022 (according to experts).

Best Minivans for Families

2022 Honda Odyssey

Honda

There's a reason the Honda Odyssey won Kelley Blue Books "Minivan Best Buy" award three years in a row: It's got everything a parent needs to haul around a small tribe of children—and was one of only two minivans in 2021 to earn a Top Safety Pick+ rating from the Insurance Institute for Highway Safety (the other was the 2021 Chrysler Pacifica). Even though the much-loved interior vacuum cleaner is noticeably absent in this year's model (the company supplying the vacuum went out of business due to Coronavirus troubles!), there are still a lot of great reasons to check it out. 

Best Family Friendly Features:

  • Seats up to eight, with LATCH accommodations for up to five car seats (it's also the only minivan to earn an IIHS top rating for ease of use of its LATCH child seat attachment hardware)
  • The interior camera helps parents keep an eye on the back seats, even in the dark
  • Folding 10-inch screen for back seat passengers can stream movies and games
  • "Cabin Watch" camera lets you keep an eye on your back seat passengers, even in the dark, while "Cabin Talk" lets you talk to rear passengers  through the speakers and the DVD headphones
  • Split-folding third row offers room for strollers (even unfolded ones) and offers hefty storage space when seats aren't folded into the floor 
  • Remote start abilities let you warm up or cool down the car before you step inside
  • An 8-inch display touchscreen infotainment system with Apple CarPlay and Android Auto, Apple CarPlay/ Android Auto 
  • The optional cellular plan that'll allow you to stream videos directly to your car
  • In-car WiFi 
  • Wireless charging pad in the front seat as well as front and rear USB ports
  • Sunshades for second and third-row passengers 
  • Tri-zone climate control
  • A hands-free power tailgate lets you open the trunk by kicking your foot under the rear bumper

Safety Features:

  • Eight standard airbags, including knee airbags for the front seats and side-impact curtain protection for all three rows 
  • All trims include Honda Sensing (which features Collision Mitigation Braking System with Pedestrian Detection; Forward Collision Warning; Road Departure Mitigation, incorporating Lane Departure Warning; Lane Keeping Assist System; traffic sign recognition; and Active cruise control with a forward-collision warning system)
  • Automatic emergency braking applies the brakes when the car detects that a frontal collision is unavoidable
  • Lane-departure warning, lane-keep assist and Road Departure Mitigation all help keep you from veering off the road
  • Blind spot information system will alert you if vehicles are detected in your blind spots when you're changing lanes
  • The multi-angle rearview camera gives you extra eyes when you're backing up
  • Snow Mode recalibrates the car's traction system to give you more control in winter weather
  • Rear seat occupant reminder notifies you to check the back seats before you get out

Starting price: $32,290

Online: Honda.com

2022 Kia Carnival

Kia

Want minivan conveniences without minivan looks? This redesigned family mobile—which replaces Kia's Sedona minivan—has a distinctly SUV-inspired design and high-end features, both of which helped it beat out its eight-passenger rivals in Cars.com's annual minivan list. It's got a roomy interior (Kelley Blue Book says it has "room for six-footers in every row"), fun family features (like a rear seat camera for watching the kids), and gobs of safety features. Here's what else the Carnival's got going for it:  

Best Family Friendly Features:

  • (Optional) In-cabin camera system with a zoom function and night vision allows front-row occupants to keep an eye on back seat passengers
  • 8-inch touchscreen display with Apple CarPlay and Android Auto
  • Seating for up to eight
  • Passenger talk intercom system and rear passenger-view camera
  • "Class-leading" interior and cargo space (according to Kelley Blue Book)
  • Dual screen rear entertainment system (in SX models)
  • "VIP-lounge" second-row seats (in SX model) make driving around the in-laws (or nursing in the back seat) easy
  • 80-inch touchscreen with wireless Apple CarPlay/Android Auto smartphone integration
  • Tri-zone automatic climate control for keeping everyone in the car the right amount of comfortable
  • The third row can fold flat into the floor
  • hands-free sliding doors
  • Slide-flex seating (comes with the 8-seater arrangement) lets parents use multiple seating configurations, including a sliding center 2nd-row seat that can also turn into a table 

Safety Features: 

  • Reverse emergency braking
  • 360-degree camera system
  • 12.3-inch LCD driver information cluster w/blind-spot view monitor (in Prestige model)
  • 290 horsepower V6 engine gives a peppy pick-up
  • Forward-collision avoidance
  • Blind spot monitoring with rear cross-traffic alert
  • Lane-keeping assistance
  • Automatic high beams
  • Driver attention monitoring
  • Rear parking sensors
  • Rear occupant alert
  • Safe exit assist keeps a virtual eye out for vehicles that may be a hazard to anyone exiting the car 

Starting price: $32,200

Online: Kia.com

Best Large SUVs for Families

2022 Ford Expedition

Ford

Got four kids, two dogs, three bikes, a stroller and tons of gear to tow? The Expedition may be a perfect choice (if you can afford the hefty price tag). With its stylish looks, cavernous cabin, and impressive safety features, it's easy to see why Edmunds rated it as its favorite large SUV for 2022.

Best Family Friendly Features:

  • Huge interior cargo space, especially in the MAX version (which is a foot longer than the standard model)
  • Seating for up to eight
  • Optional second-row captain seats with a walk-through console so your kids can easily get to the third row
  • Power-fold second and third row for when you've got to carry gear, luggage, or the dog in the back
  • A hands-free liftgate for easy access into the trunk
  • Second-row USB ports, plus optional wireless device charging in the front seat
  • 15.5-inch high-def touch display is the biggest in its class
  • Apple CarPlay and Android Auto
  • Rear seat entertainment systems with Amazon Fire TV lets kids stream videos, play games, listen to music, get information, and watch downloaded shows and movies  
  • The remote start system lets the car warm up before you get in
  • Optional massaging front seats available in Platinum trim
  • 4G LTE Wi-Fi hotspot
  • Power-folding running boards act as a step-stool for kids (and rickety grandparents) to get into the seats
  • It's built more like the Ford F-150 truck than the Ford Escape, which makes it great at towing heavy loads (if you're going on, say, an all-summer road trip)

Safety Features:

  • Forward collision warning
  • Automatic emergency braking with pedestrian detection (warns if a front impact is imminent and will brake for you if you don't respond in time)
  • Reverse Brake Assist: Backing senses oncoming pedestrians and vehicles while you are backing up; alerts the driver and brakes if the vehicle is at risk of a collision
  • The lane-keeping system makes small steering corrections to keep the vehicle centered in its lane
  • Road Edge Detection engages the steering system to help you maintain your position in the lane on roads with a visible line or a clear edge
  • Available Intersection Assist uses the front camera and radar sensors to detect oncoming traffic while you are attempting to turn left. If there’s a risk of a potential collision with an oncoming vehicle, the car will alert you and apply the brakes
  • A blind spot monitor with cross-traffic alert (warns you if a vehicle is in your blind spot during a lane change or while reversing)
  • Available all-wheel drive
  • Cross-traffic alert
  • 360-degree camera
  • Adaptive cruise control with speed sign recognition and lane-centering technology is available on upper trims
  • Ford BlueCruise hands-free highway Driver-Assist Technology allows drivers to operate their vehicle hands-free on the highway while being monitored by a driver-facing camera to ensure they keep their eyes on the road (available in Platinum trim)

Starting price: $50,595

Online: Ford.com

2022 Kia Telluride

Kia

Scoring the top spot in Consumer Reports ranking of the best midsize three-row SUVs—and named one of the 10 Best Cars & Trucks for 2022 by Car & Driver magazine—the eight-passenger Kia Telluride has the tech finesse to satisfy the kids and the safety and reliability parents want. And, its luxurious cabin and trims also earn rave reviews, with Car & Driver saying, "With a rugged exterior and a rich-looking interior, the Telluride wouldn't appear out of place in a Land Rover showroom."

Best Family Friendly Features:

  • Seating for up to eight (with room in the third row to comfortably fit an adult)
  • Available heated and ventilated front and second-row seats
  • In-car intercom to talk to rear passengers
  • Available reclining dual captain's chairs that slide forward with the push of a button for easy access to the third row
  • Dual rear sunroofs
  • "Quiet mode" will shut off all rear speakers (so as not to wake little nappers) and play audio up front at a low level
  • USB ports for all passengers plus available wireless charging
  • Apple CarPlay and Android Auto to easily connect your music and apps
  • Remote climate feature that lets you use your phone to warm up or cool down your car before you get inside
  • Find My Car system helps you locate your car in a crowded parking lot
  • One-touch sliding and folding second and third-row seats
  • 10.25-inch infotainment display with a split-screen function 

Safety Features:

  • Blind spot view monitor shows a live feed of your right rear blind spots and stops you if you try to change lanes while an object is detected in the blind spot
  • The rear occupant alert system can tell if you left your car with someone in the back seat—and alerts you accordingly
  • Standard Safe Exit Assist helps you get off the freeway without worry
  • The Head Up display gives you important driving information (speed and road turns) on the front dash so you don't have to look down at your console while driving
  • Smart cruise control keeps your car a safe distance from the car in front of you and stops your car if needed
  • Emergency braking and warning system will warn you if you're approaching a stopped object and will apply brakes if needed
  • Lane-keeping technology keeps you from straying out of your lane
  • Eight inches of ground clearance keeps the bottom of your car safe from bumps and off-road obstacles

Starting price: $32,790

Online: Kia.com

2022 Toyota Highlander

Toyota

This three-row family-hauler won second place in the Consumer Reports list of mid-size, three-row SUVs (behind the Telluride). Consumer Reports calls it "a smart choice for families looking for a do-it-all vehicle." It's also an economical choice, with Car & Driver magazine saying that if you opt for one of the higher trims, you'll  "enjoy a more luxurious environment that just about matches the offerings of a Lexus-branded SUV." Here are a few other things to consider:  

Best Family Friendly Features:

  • Seating for up to eight depending on the model
  • Available hybrid option teaches kids about environmental stewardship (and saves you money on gas!)
  • The infotainment system offers Android Auto, Apple CarPlay and Alexa integration
  • The seat belt reminder system will alert you and show you exactly which passenger (via a map on the dashboard) has unbuckled during a drive
  • The 8-inch infotainment system comes standard, but a 12.3-inch touchscreen display is available on higher trims 
  • Wireless charging ports in the front row
  • Available heated front and second-row seats
  • Panoramic moonroof
  • Wifi connectivity with 5 USB ports throughout the car

Safety Features:

  • V6 engine paired with an 8-speed automatic transmission helps the car easily climb hills and accelerate on the highway (Consumer Reports called its drive "smooth and punchy.")
  • Standard forward-collision warning with emergency braking
  • Automatic emergency braking with pedestrian detection
  • Lane departure warning
  • Lane-keeping assistance
  • Front and rear parking assist
  • Adaptive cruise control
  • Blind spot warning (standard on the Hybrid)
  • Standard LED headlights with standard auto high beams
  • Available all-wheel drive 
  • Multi-Terrain Select (available on all-wheel-drive models) lets you choose between four modes (Mud & Sand, Rock & Dirt, Snow and Normal) for enhanced traction
  • Toyota’s Safety and Remote Connect service (free for one year) offers remote engine starting, location tracking, and locking/unlocking 
  • Free 3-year subscription to Toyota’s Safety Connect, which enables the emergency crash notification and calls for help when the airbags are deployed 
  • Digital rearview mirror (for when the stroller and other things are blocking your rearview)
  • Road Sign Assist is designed to detect speed limit signs, stop signs, Do Not Enter signs and yield signs, and display them on the Multi-Information Display

Starting price: $35,205

Online: Toyota.com 

Best Compact SUVs for Families

2022 Toyota Rav4

Toyota

Named Kelley Blue Book's Best Compact SUVs for 2021 and historically one of the top-selling cars in the US, the new Rav4 (which goes on sale mid-December) is already receiving praise. This year's most notable update is the introduction of the new hybrid model plus a few tech and interior updates to keep the car both sporty and safe. 

Best Family Friendly Features:

  • Roomy seating for five (Kelley Bluebook says "it's hard to believe the 2022 RAV4 is a compact crossover when sitting in the cabin")
  • Panoramic glass roof
  • Heated front and rear seats (with ventilated front seats), heated steering wheel 
  • Ambient lighting
  • Hands-free power liftgate
  • 5 USB charging ports and wireless phone charging in the front seat
  • 8-inch touchscreen with Apple CarPlay, Android Auto and Amazon Alexa integration
  • In-Car WiFi
  • Hybrid model easier on the environment (and your commute costs)

Safety Features:

  • Retuned suspension and eight inches of ground clearance for off-road capability
  • Multi-Terrain Select (available on all-wheel-drive models) lets you choose between four modes (Mud & Sand, Rock & Dirt, Snow and Normal) for enhanced traction
  • Digital rearview mirror for when your actual rear view is blocked
  • Connected Services lets you remotely unlock/lock the car, get directions from a live agent, call for help in case of an accident, or turn your Rav4 into a hotspot
  • Toyota Remote Connect lets you remotely start your vehicle (to warm it up in the winter, for instance), lock or unlock the doors, or locate your vehicle
  • Blind spot monitor with rear cross-traffic alert
  • Front and rear parking assist
  • Available all-wheel drive
  • Forward-collision warning with automatic emergency braking and pedestrian detection
  • Lane departure alert with steering assistance
  • Road sign recognition
  • Radar-based adaptive cruise control that works at a full range of speeds
  • rain-sensing wipers and wiper de-icer.

Starting price: The 2021 was $26,350 ($28,900 for hybrid); it is estimated the 2022 model when it is released, will be slightly above this.

Online: Toyota.com

2022 Subaru Forester

Subaru

Consumer Reports rated the 2022 Forester the top compact SUV of the year, describing it as "a smart, well-executed small SUV that boasts a roomy interior, great fuel economy, and plenty of standard safety equipment." Here's why it's a great pick for families:

Best Family Friendly Features:

  • Roomy seating for five
  • Compatible with Android Auto and Apple CarPlay
  • Power liftgate
  • Heated front (and rear, in higher trims) seats; ventilated front seats
  • Optional moonroof
  • 11.6-inch vertical touch screen in the center console
  • Two USB ports in front; two optional in the rear.
  • Built-in WiFi hotspot connectivity
  • Remote engine start lets you warm up or cool down your car from your smartphone

Safety Features:

  • "Top Safety Pick Plus" by the Insurance Institute for Highway Safety
  • Forward collision warning
  • Automatic pre-collision braking
  • Lane departure warning will notify you if you stray out of your lane
  • Blind spot detection system notifies you if it detects vehicles in your blind spots
  • Rear cross-traffic warning alerts you to oncoming cars while you're backing up (super-helpful when backing out of your driveway or a parking spot)
  • Reverse automatic braking will first give a visual and audible warning—then apply the brakes and stop the car—if there is an object in the rear bumper zone that the vehicle may hit
  • Automatic emergency steering (optional)
  • Standard all-wheel drive
  • Subaru Starlink will alert an operator if your car is involved in a crash and get you roadside help at the push of a button
  • EyeSight with advanced safety keeps you a safe distance from the car in front of you; it also detects objects in front of you that you're likely to hit and reduces power to the engine to help minimize the force and impact of a collision
  • Front and rear camera views keep you from missing anything on the road in front or behind you
  • Up to 9.2-inches of ground clearance makes off-road (or on-road) bumps no problem
  • Standard rear seatbelt reminder will tell you which seat is unbuckled
  • My Subaru app lets you set speed limits and boundaries to alert you if your (teenage) driver is speeding or going somewhere they're not supposed to go

Starting price: $25,195

Online: Subaru.com

Best Luxury SUVs for Families

2022 Lincoln Navigator (available early 2022)

Lincoln

Called "posh and powerful by US News & World Report, the Navigator tops the magazine's list of luxury SUVs for its roomy interior and polished features. With three spacious rows, It can easily fit a large family, with room in the back for all the gear (especially if you opt fo the extended L model. Some other family-friendly features include:

Best Family Friendly Features:

  • Seating for up to seven
  • Available heated and ventilated front and second-row seats and tri-zone climate control for all
  • In-car intercom to talk to rear passengers
  • Two 10-inch screens equipped with Fire TV available for second-row passengers 
  • 13.2-inch touchscreen infotainment system
  • Available 30-way-adjustable massaging front seats (available in the second row, too!) with customizable positions 
  • Elegant chimes recorded by the Detroit Symphony Orchestra used for interior alerts (new for 2022)
  • USB ports for all passengers plus a wireless charging pad in the front seat
  • Apple CarPlay, Android Auto, and built-in Alexa come standard 
  • Wifi-enabled
  • New Revel Ultima 3D audio system uses 28 speakers to deliver crisp surround sound and custom listening modes 
  • Available panoramic vista roof
  • Quiet cabin, thanks to sound-dampening technology and acoustic laminate glass

Safety Features:

  • Lincoln Co-Pilot 360 comes with adaptive cruise control and stop-and-go pedestrian detection
  • Intersection Assist can alert a driver attempting to turn left by applying the brakes when the camera and radar technology detects oncoming traffic
  • Active Park Assist 2.0 has side-sensing capability so drivers can confidently navigate out of a spot when someone is parked too close
  • Self-parking feature for parallel and perpendicular spaces (which helps, given this car's humongous size)
  • The adaptive suspension system uses the car's front camera to monitor the road ahead of you; if a bump in the road is suspected, the system will prepare the suspension to lessen the impact on the vehicle and keep riders comfortable
  • Forward collision warning and post-collision braking
  • Adaptive LED headlamps turn the high beams on and off when needed
  • Built-in navigation
  • Available all-wheel drive
  • The 360-degree camera comes standard
  • New ActiveGlide technology allows drivers to operate the car hands-free (compatible on prequalified sections of divided highways, called Hands-Free Blue Zones, across the US)
  • Emergency braking and warning system will warn you if you're approaching a stopped object and will apply brakes if needed
  • Lane-keeping technology keeps you from straying out of your lane

Starting price: $76,710 

Online: Lincoln.com

2022 Jeep Grand Wagoneer

Stellantis/ Jeep

Jeep's recent revival of its favorite family-hauler has gotten rave reviews, with US News & World Report ranking it number two (behind the Navigator) on its list of best luxury SUVs, and Car & Driver praising its "gorgeous and gigantic interior," and its "dazzling array of upscale features and tech." 

Best Family Friendly Features:

  • Seating for up to eight, with award-winning second and third-row legroom
  • Available heated and ventilated front seats plus a four-zone climate control
  • 24-way power front seats with massage and power-adjustable head restraints
  • USB ports for all passengers plus wireless charging in front
  • Wireless Apple CarPlay, Android Auto and Alexa-enabled so you can easily connect your music and apps
  • Premium audio system featuring 23 speakers, including a 12-inch subwoofer with 3D Surround System,
  • Most cargo volume in its class behind the third row
  • Power-folding seats in both back rows
  • Up to 75 inches of total screen display, including a 10 and 12-inch center stack touchscreen and two 10-inch touchscreens (with built-in Amazon Fire) available for second-row passengers
  • Large panoramic sunroof that opens over the front and second-row seats; fixed window panel over the third-row seats also available
  • A rear-seat monitoring system that displays a video feed onto the central touchscreen

Safety Features:

  • Standard all-wheel drive and suspension is built for rugged terrain
  • Selec-Terrain Traction Management System has various settings for different terrain and weather, including Rock, Sand/Mud, Snow, and Sport—all of which help the car handle all weather conditions
  • Available digital rearview mirror (for when car seats or gear in the back is blocking your rear window view)
  • Forward collision warning and automatic emergency braking will warn—and then stop the car—to avoid a frontal collision
  • Blind spot warning
  • Adaptive cruise control with lane-keeping assistance
  • Rear cross-traffic warning, as well as rear park assist sensors that will stop the vehicle if needed
  • Available 360-degree Surround View and night vision with pedestrian, cyclist and animal detection camera
  • Hands-Free Active Driving Assist allows for hands-free driving on an approved road 
  • Intersection assist will warn drivers in intersections if a car is approaching from the right or left and apply brakes if needed
  • Available Drowsy Driver Detection will detect driver fatigue and monitor steering wheel behavior; if it detects an issue, it will warn you with an alert
  • An automatic parking system can park the car for you

Starting price: $87,845 (for Grand Wagoneer); $69,440 (for the standard Jeep Wagoneer)

Online: Jeep.com

Best Sedans for Families

2022 Honda Accord

Honda

Sure, sedans represent only a quarter of all new car sales—with many families opting for SUVs or minivans to haul their broods—but there's no denying that smaller vehicles such as the Honda Accord can offer a better driving experience and better fuel economy, with a significantly lower price point. In 2021, U.S. News & World Reports named the accord one of the "Best Cars for Families"—and there haven't been any significant changes in this year's model. It's still got a roomy interior, good tech options and a ton of safety features.   

Best family-friendly features:

  • U.S. News calls the interior "cavernous," with comfortable seating for five and room for three car seats/boosters in the back row
  • 16.7 cubic feet of trunk space makes for one of the biggest in its class, says Edmunds.
  • Passenger seats have tons of pockets and bins for all your kids' books and small items
  • Available heated and ventilated seats
  • Dual-zone climate control keeps everyone happy and warm (or cool)
  • Drawer inside the trunk for storing smaller items that may roll around while you're driving
  • Cargo hook for hanging grocery bags in the trunk
  • Wireless phone charger
  • Apple Car Play and Android Auto for connecting your phone's apps and music to the car
  • WiFi hotspot connectivity
  • Impressive fuel efficiency at 30 city/38 highway mpg for the standard model; 48/47 mpg for the hybrid model

Safety features:

  • Collision mitigation braking system will automatically apply brakes when the car detects a collision is unavoidable
  • Road departure mitigation system detects if you're straying from your lane and will help correct you or apply brakes if needed
  • Available Head Up display shows important driving information—speed, directions and incoming calls—in the driver's line of sight. 
  • Remotely lock your car or see fuel status from your phone
  • Blind spot information system
  • A multi-angle rearview camera with available cross-traffic monitor
  • Smart Entry with Walk Away Auto-lock lets you lock and unlock your car without taking out your keys
  • Rear occupant seat reminder makes sure you don't forget anyone in the back when you exit the car

Starting price: $25,470

OnlineHonda.com

2022 Lexus ES

Lexus

Sure, you may only be driving to a kid's soccer game, but who says you need a Mom Car just because you're a parent? The Lexus ES has all the safety and tech to keep the kids protected and entertained plus the looks and luxury of a high-end vehicle. It won the top spot on Kelley Blue Book's list of the "Best Safety-Rated Sedans of 2022," with KBB calling it "a winner on many levels" and "undeniably luxurious." Some other things to note: 

Best family-friendly features: 

  • Available heated and ventilated seats, plus a heated steering wheel.
  • Dual-zone climate control keeps everyone happy, and "Lexus Climate Concierge" automatically adjusts the temperature and seat heater settings based on the outside and cabin temperature 
  • Quiet cabin, with Kelley Bluebook calling it an "oasis of calm" 
  • Available wireless phone charging
  • Standard 8-inch (or optional 12.3-inch) touchscreen infotainment center comes with a navigation system
  • Apple Car Play and Android Auto for connecting your phone's apps and music to the car—plus built-in Alexa integration 
  • 4G WiFi connectivity
  • Six USB ports (four in front; two in back) so everyone stays charged on the road
  • Hybrid model easier on the environment (and your wallet), running about 42 miles per gallon
  • The trunk can open and close with a kick under the rear bumper 
  • Available all-wheel-drive
  • Lower LATCH anchors are easy to access with pop-off covers, though the car won't likely fit three car seats

Safety features:

  • Blind spot warning
  • Panoramic View Monitor uses four high-resolution cameras mounted on the front, sides and rear of the vehicle to give drivers a bird's-eye view of the immediate area
  • Rear cross-traffic warning will alert you if someone is approaching as you are backing out
  • Automatic emergency braking with pedestrian and cyclist detection will automatically apply brakes when the car detects a collision is unavoidable
  • "Sway warning" will give an audible alert if the vehicle is straying from its lane 
  • Adaptive cruise control and lane-keeping assist
  • Intersection Turning Assist warns drivers of any oncoming vehicles when turning left across an intersection; it also looks for pedestrians on left and right turns 
  • Automatic high beams
  • Optional front and rear parking sensors
  • Siri Eyes Free and Google Assistant are supported with a paired phone.
  • 3.5-liter V6 engine gets you from 0-60 mph in 6.9 seconds (great for easily merging into highway traffic)
  • Rear seat belt reminder will alert you—and get increasingly louder—if someone unbuckles while you're driving

Starting price: $40,800

Online: Lexus.com

—Melissa Heckscher

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Thanksgiving is more than eating a big meal, watching football, and gathering with others. Amidst the frenzy of this holiday, it is easy to forget what the holiday is about—being thankful. Here are some ways you can teach your child (and yourself) to be thankful.

Being Thankful Is Good for Us
Thankfulness is about acknowledging the goodness in your life. Research shows that being thankful or grateful is strongly associated with greater happiness, more positive emotions, better health, less worry, and positive relationships.

One important study took three groups of people and gave them each the instruction to write each day for 10 minutes. Group one was to write about things they were grateful for that had occurred during the week. Group two was to write about irritations that displeased them, while group three was told to just write something. At the end of 10 weeks, the first group was measurably more optimistic, exercised more, had fewer physician visits, and felt better overall.

Research on children and thankfulness has similar outcomes. Being a thankful child improves a child’s physical and mental health and gives them a healthier outlook on life. Kids raised to be thankful at Thanksgiving, can learn to be thankful every day of the year.

Ways to Teach Kids to Be Thankful

  • Teach your child to say “Thank you.” Many kids need increased awareness about when others do something for them. For example, “Wasn’t it nice that Grandma sent you a gift?” or “I noticed that your sister let you go first” and “Did you hear your teacher give you a compliment?” Then your child may need to be prompted to say thank you for all the many things that come their way.
  • Write thank you notes often.
  • Have family thankful projects. One idea is to have a thankful jar where everyone can put in a thankful note throughout the week. At family time, notes can be pulled out and shared.
  • Develop thankful rituals. At dinner, your family can take turns saying what they are thankful for that day. Thankful rituals can also occur at bedtime, on the drive to school, on Saturday morning or whatever fits for your family.
  • Your family can perform acts of kindness. Some families volunteer at a soup kitchen or food bank. Others will mow a neighbor’s lawn, make cookies for friends, or call grandparents. Then it is important to notice how it feels to be told “Thank You!”
  • Model being a thankful person yourself.
  • Look for the silver lining. For example, when a soccer game is cancelled, one can be thankful to not stand in the rain, or if one fails a test, at least they had the chance to learn from the test and try again.

This Thanksgiving, take the opportunity to teach your child to be thankful not just on this holiday but throughout the year. We know that being a thankful child and adult leads to better physical and emotional states. Happy Thanksgiving!!!

Sally Baird, PhD is a retired child psychologist and co-author of the book Shrinking the Worry Monster, A Kid’s Guide for Saying Goodbye to Worries. 

This post originally appeared on www.drsallyb.com.

I am a child psychologist who specializes in children's anxiety. I just published a top seller children's book titled Shrinking the Worry Monster, A Kid's Guide for Saying Goodbye to Worries. I love sharing ideas about decreasing worry in children, especially now. I also love to hike and bike in beautiful Pacific NW.