Let’s face it: Toddlers aren’t known for their good hygiene. After all, those curious little fingers are going to touch every nook and cranny (and iPad screen, remote control, doctor’s office toy, cell phone, and light switch) in sight. And those same sticky digits will subsequently head straight for their own mouths, noses, and eyeballs. So it’s no surprise that when a few too many germs inevitably get into your kid’s peepers they start wreaking havoc. Welcome to Pink Eye. Chances are, if you’re a parent of young children, this pesky little bug is probably in your future (or your past). But how bad is it? How do you treat it? And how do you keep it from spreading to everyone in your home? Grab your hand sanitizer and listen up: Here’s everything you need to know about pink eye in toddlers.
1. Pink eye usually looks worse than it is
So what is pink eye? Also called conjunctivitis, it’s an inflammation of the membrane that lines the eyelid and eyeball, according to Mayo Clinic. This inflammation causes the small blood vessels in the eye to become swollen and irritated, which makes the whites of the eyes look reddish or pink. In other words, it’s an eye infection caused by germs or allergies that makes the eyes look like you’re super sick.
But while those red eyes can look scary, especially when accompanied by oozing mucous, doctors say it’s almost always harmless in both adults and children. (That being said, call your doctor right away if your newborn has symptoms of pink eye.)
“Pink eye is super common, and parents worry about it a lot, but it’s not harmful,” says Rachel Dawkins, a spokesperson for the American Academy of Pediatrics and a pediatrician at Johns Hopkins All Children’s Hospital in Florida. “It’s not going to cause permanent damage to the eye; it’s more just annoying.”
The main annoyance is that it usually comes with a prompt “Get Out of School” card, which can complicate any working parent’s schedule. “It’s a common thing to get kicked out of school or daycare for,” Dawkins says, but she reassures parents that despite the hassle it’s not a danger to your kid’s eyes.
2. There are different kinds
Like the common cold, pink eye is caused by a variety of different germs. Most commonly, it’s the result of a virus—especially if the child just got over a cold, sore throat, or other illness. But bacteria can also cause it if your kid touches diaper-changing tables or other feces-infected surfaces. As for how to know the difference, it’s hard to tell since both varieties can have the same symptoms. In general:
Bacterial pink eye:
Thicker, crusting mucous that is green-yellow is more often bacterial, while thinner discharge is viral. (But not always, Dawkins notes.)
If it goes away in a few days—especially when taking antibiotic eye drops—it’s probably bacterial.
If it’s in both eyes, it’s more likely viral; if it’s in one eye, it’s more likely bacterial.
In either case, the treatment is the same, and both will usually go away in time without any major complications.
3. Pink eye can also be caused by an allergy
While allergic conjunctivitis is rare in toddlers (it happens more frequently in older children and adults), it’s usually easier to spot than its germ-generated counterparts. This is because it lasts longer and is often tied to a season (springtime, for instance) or a particular allergen (say, the new family puppy). Both eyes are almost always affected, and it also causes much more intense itchiness as well as watery discharge.
“With allergic conjunctivitis, you want to itch your eyeballs out, while bacterial or viral just feels like there’s sand or something in your eye,” Dawkins explains.
4. The symptoms can vary (except for the “pink” part)
Sometimes, the telltale pink (or red) eyes are the only symptoms of conjunctivitis; other times, a kid will have so much mucous that their eyes are crusted shut in the morning (If this happens, use a wet, warm washcloth to thin out and clean off the crust).
In general, symptoms of pink eye include:
Redness in one or both eyes
Itchiness in one or both eyes
A gritty feeling in one or both eyes or a feeling like something is stuck in your eye
Discharge from one or both eyes that can form a crust during sleep and make it hard to open them in the morning
Tearing
Sensitivity to light
5. Pink eye is super contagious
Both viral and bacterial pink eye are highly contagious, especially among the touchy-feely toddler set, who easily spread it by touching an infected surface and then their own eyes. While your child’s pink eye is contagious for as long as she has it, Dawkins said it is most contagious when there is drainage from the eye. That means if your kid is super goopy, it’s best to keep them away from other toddlers. Also, keep tissues everywhere so you can grab and wipe on the go, and try to teach your toddler not to wipe their eyes with their fingers.
Like any infection, the best protection against the spread of pink eye is frequent handwashing and good hygiene. We get that this is (big sigh) easier said than done with a rambunctious two-year-old, so do your best…and be prepared for the day you wake up with your own crusty eyes to contend with.
6. No, you can’t catch it from farts
We’re not sure who started this rumor, but it’s just. not. true. While toots may smell toxic, they’re made of gas, not bacteria. So, according to Dawkins, even if your kiddo farts directly in your face, it won’t give you pink eye. (But, maybe don’t tell your kids that.)
7. You treat pink eye with drops… or time
Regardless of the cause, most doctors will prescribe antibiotic drops or ointment when patients come in with pink eye. Drops work better if the infection is caused by bacteria (antibiotics don’t fight viruses), but in any case can relieve some of the discomfort and come with virtually no side effects—except, of course, the stress of wrangling toddlers onto the couch to insert watery droplets into their eyeballs. Hot tip:The easiest way to give a kid drops is to lay them down and have them close their eyes, then put the drops in the inside corner of their eyes and have them flutter their eyes “like a butterfly” to get the liquid in.
The other big reason to get treated? Most schools or daycare centers won’t let kids return until they are on antibiotic drops for at least 24 hours. “We do give a lot of antibiotic drops for pink eye,” Dawkins says. “It’s mostly because kids can’t return to school without being on some sort of treatment.”
You can also just let it run its course. Pink eye should go away on its own in 7 to 14 days, according to the Centers for Disease Control. In the meantime, if you can get your kid to sit still long enough, cold compresses can help relieve some of the inflammation. Also, if your child will let you try to keep the affected eyes clean by washing them regularly with a wet cotton round.
As always, if you think your tot has a particularly bad case, consult your doctor to get it checked out. For most parents, pink eye is just a particularly gross rite of passage. “They’re exploring their world, touching everything, and then touching their face,” Dawkins says. “It’s very common.” When all is said and done, rest easy that your goopy-eyed offspring should be just fine.
Seeing your little one coughing or sniffly can be heartbreaking. Not to mention exhausting for both of you. So, whether you’re already battling a cold around your house or want to be prepared for the next bout of illness, here are 10 parent-proven ways to soothe and comfort your sick baby. As always, consult your pediatrician about these and other remedies.
1. Get to know your nasal aspirator. As parents, we have to do gross things. It’s inevitable. And when your baby has a ridiculously runny or stuffy nose but can’t blow it, we have to step in and clear that stuff out ourselves. Whether you use a snot sucker like a bulb aspirator, the NoseFrida, or an electronic nasal aspirator like the NoseBot to do the dirty work, you’ll be glad you did when your baby can breathe (and sleep!) easily again.
2. Treat congestion with saline. Saline has been known to work wonders against congestion. Lay your little one down on his/her back and tilt the chin back just slightly. You can then gently spray two or three drops of saline into each nostril. It works best when followed by a nasal aspirator. Yep, you can't get away from that step.
3. Steam it up! When your baby is congested, sleep is almost impossible. (For you and your babe.) One way of easing the congestion is by making things hot and steamy. Running a hot shower and hanging out in the steamy bathroom for a while can give you relief.
4. Run a cool-mist humidifier. If steam isn’t your thing, a cool-mist humidifier can take some dryness out of the air. With the heat running in the house and the dry winter air, stuffiness is almost certain. Run the humidifier while your baby sleeps to offer some much-needed relief.
5. Oatmeal. It’s not just for breakfast. With dry winter air, dry skin is not far behind. If your little one has red, dry, itchy skin, try a soothing oatmeal bath. Grind up some oatmeal in a blender or food processor and sprinkle a half cup of the powder into the bath as the water is running. Be sure to mix it all up and let your baby get a good soak. Around 15 minutes is the most they’ll likely need. Be careful: The oatmeal tends to make the bath pretty slippery.
6. Cuddles & more cuddles. There’s nothing quite like a long snuggle with a parent when a little one has a cold. Even better when it can be skin-to-skin. In fact, being placed directly on a parent's skin is thought to help lower a fever. Get your baby down to the diaper, cover up with a blanket, and settle in for a nice, long cuddle.
7. Fluids. Fluids. Fluids. Preventing dehydration when your baby has a cold is critical. If your baby is under 8 months, breastmilk and formula are the best options for fluids. Offer them often to help with dehydration; plus it gives that extra comfort sick babies need. For older babes, water tops the list.
8. Lukewarm baths. If your baby feels warm or has a slight fever, putting them in a tepid or lukewarm bath can help. Join your baby in the bath to make it extra comforting. Just be mindful of the temperature of the water. Keep it even and avoid too much heat or cold for best results.
9. Try a little sweet & sour. For babies over a year old, honey & lemon help with a sore throat or cough. Lemon is known to dry up congestion, and honey offers a soothing coating for their throats. But this is only safe if your baby is over one year old. If they’ve passed that stage, mix the ingredients and warm it up for a few seconds in the microwave. Once it has cooled to a lukewarm temperature, give your little one a teaspoon to drink.
10. Get out into the cool air. There’s nothing like fresh, cool air to cure what ails you. Believe it or not, a walk in cold, fresh air can help relieve the swelling and congestion your little one gets from a cough. So bundle everyone up and get outside! You could also use the distraction of a nice walk.
Taking care of sick kids is never easy. But these tips for fighting colds and treating symptoms should help.
With RSV making its way around plus it officially being flu and cold season, it’s a given you’ll be dealing with runny noses and fevers more than once this winter. Since it’s all (parents’) hands on deck when it comes to surviving long sick days with kids, we’ve created a guide to help you make it back to the land of the healthy.
From babies to big kids, sinus infections to body aches and fatigue, we’ve got ideas for what to do when your kid is sick: the best entertainment, how to maintain hydration, and even insider intel on superfoods that’ll help them say goodbye to the sickies. P.S. It turns out that bowl of chicken noodle soup is doing even more than you think! (Note: In the case of severe illness or symptoms, please seek professional medical help.)
There's more guesswork involved with treating a sick baby because they can't verbalize their symptoms, but we have plenty of comfort cures in our guide: 10 ways to soothe a sick baby to help your little bundle feel better in no time.
When It's a Sinus Issue
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Sinus drainage during a cold or a bout of flu is a culprit of pain and frustration. That's why knowing how to relieve your kids of this nasty symptom is a must! Read our thorough information on how to treat sinus drainage.
Use nature's potent power to help your kids heal and recover faster and make them more comfortable during illness. These home remedies pack a punch and will knock out icky ailments including a cough or a sore throat. You may even find you have many of these impactful ingredients on hand in your kitchen cupboard right now!
Home Entertainment for Sick Days
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Books. Even when they're feeling awful, some kids still want to be entertained when they're not sleeping off an illness. Bookworms may appreciate the downtime to catch up on the best kids' books of the past year. Bonus: this will allow for snuggle time too!
Printables. Your kiddo may be feeling much better but it's still a 'sick' day because most schools say students need to be fever-free for 24 hours before returning to the classroom. Fill that lull between sickness and full steam ahead with these fun winter-themed activity sheets.
Podcasts. If the television is too bright or you want to turn off the tube, settle your kiddo down with a pair of headphones and a handful of podcasts. It will help pass the time, and they may even learn something, too!
Shows that are perfect for binge-watching. Not sure where to start? These classic '90s TV shows will keep them entertained while lying on the family sofa.
Opt for a must-see movie instead. Catch up on movies you've always wanted to watch with your kids but may not have had the time. These must-see family films will keep the whole household entertained. There are over 100 films on the list, so you're sure to find more than a few to enjoy!
Use the slow cooker. Taking care of a sick child leaves little time for cooking for the whole family. We've compiled a list of our favorite slow cooker recipes so family meals can simmer into completion while you tend to your little one.
Whip up comfort food. Perhaps your patient's appetite is still healthy even though they're under the weather. If that's the case, these comfort food recipes will help keep them fueled up and cozy.
If they've got an upset tummy. If your kids are suffering from nausea and/or vomiting, keeping liquids down will be a challenge. Help them stay hydrated by making homemade popsicles—bonus points for making a batch with hydrating and nutrient-rich coconut water.
Superfoods to the rescue! From carrot-orange juice to chocolate chia seed pudding, we've got plenty of recipes that use superfoods, which can help your kids battle any bugs.
Practice self-care. If your kiddo's cold or flu has yet to bring you down, drink this cold-busting wellness tea that's loaded with germ-fighting fruits and spices.
Click to order. Are you out of cough syrup and popsicles? Instead of dragging your sick littles to the store, shop for the essentials and have them delivered to your front door. Here's our list of grocery stores that make home calls.
Editor’s Note: Tinybeans does not make any medical claims about curing serious illnesses in children. In the case of severe illness or symptoms, please seek professional medical help.
As COVID-19 disrupted our lives over the past two years, there is one country that has been doing better than others since the beginning: Japan. In fact, on July 4, 2020, while the Wuhan-Alpha variant raged across the globe and vaccines and treatments were not yet available, the BBC published an article called, “Coronavirus: Japan’s Mysteriously Low Virus Death Rate.” And most recently, on January 14, 2022, The Japan Times said the country’s low death rates may have something to do with “intestinal bacteria.” And what helps have intestinal bacteria? Good food choices!
We’re not saying that food alone can cure COVID-19, and please, if you have any questions regarding COVID-19, please reach your doctor or a health professional. We’re not doctors nor nutritionists, but we have been curating hundreds of Japanese school lunch menus and we’ve noticed a few superfoods that appear regularly in Japanese school lunches that can surely help our bodies.
Here are the top superfoods that can be regulalry found in Japanese kids’ lunches:
Fish & Seafood
Fish and seafood are part of a well-balanced healthy diet, as they are major sources of omega-3 fats and are also rich in other nutrients such as vitamin D. Eating fish or taking fish oil are good for the heart and blood vessels and the American Heart Association recommends eating fish at least two times per week as part of a healthy diet.
The fish we most commonly find in the Japanese school lunch menus are mackerel/aji (horse mackerel), salmon, tuna, hoki, jako (baby sardines), shrimp and squid. Whether it’s deep-fried, in salads, in omelets, fish and chips or fish burgers, kids in Japan eat a variety of seafood for lunch.
Seaweed
In a salad, in a stew, in a hearty miso soup, or mixed with rice, seaweed is everywhere in the Japanese school lunch menus.
Ginger
Ginger has anti-inflammatory properties that may help in removing toxins from the respiratory tract. With its spicy and warm taste, consider adding a tiny bit of ginger into soups, stews or over plain rice. Another way to use ginger? Add it to warm water with lemon, honey, and thyme—it’s so good when it’s cold outside, plus it helps when we have a sore throat.
Garlic
Several studies mention that garlic may help decrease inflammation and boost immune function. Another impressive benefit of garlic is that garlic is a natural blood thinner and helps against blood clotting. Our recommendation for school lunches? Slice it or crush it with the help of a garlic press, or sprinkle a little bit of garlic powder into your soups and over your sautéed veggies.
Natto
Natto are small fermented soybeans that look like tiny cannellini beans. It seems it is actually an event better superfood than garlic for preventing blood clots! Full disclosure: kids may not like the texture (they actually have a very cheesy, slimy, stringy texture, so the best way to eat natto is to pair it with rice) and the smell (natto smell like old cheese!). But it may be worth the try!
Seafood, seaweed, ginger, garlic, and natto are just some of Japan’s superfoods that can easily incorporated into our everyday meals, can certainly help our gut health and who knows, maybe even help with some of the side effects from COVID. Looking for more inspiration? Explore Japanese lunch ideas on Teuko.com.
Teuko is the first platform that empowers families to simplify lunch packing. Using Teuko, they can find and share kid-approved lunchbox ideas, recipes, and tips, all in one place. Teuko is transforming the lunch packing experience by boosting inspiration and motivation week after week.
While there is no actual cure for the common cold, there’s plenty you can do to ease your symptoms. Before you reach for that cold medicine, however, the best remedy might simply be soup—specifically, chicken noodle soup.
One dietitian explains exactly how chicken soup can help fight colds: “Studies have shown that a hearty bowl of chicken noodle soup may help clear nasal congestion and ease cold symptoms,” said Sandy Allonen, a clinical dietitian at Beth Israel Deaconess Medical Center in Boston. “It’s all about the ingredients.”
Besides the obvious nutritional benefits of carrots, celery, and even onions and chicken, chicken noodle soup has some other healthy tricks up its sleeve. As Allonen explains, the warm broth can soothe a sore throat and provide hydration, the steam can help clear your nose, the salt can stimulate your tastebuds (encouraging you to eat more even when food tastes bland), and even the chicken can help.
“Chicken is high in tryptophan, which helps your body produce serotonin that can enhance your mood and give you the feeling of ‘comfort’ that helps make chicken noodle soup a true comfort food,” Allonen said. With all the bugs going around these days, it’s time to put the soup on.
Moms are teachers, healers, chefs, doctors, sleep-consultants, chief story officers, entertainment executives, and food sources, and that’s usually just before noon. And above all else, moms are inventive. Like the moms in this story who are all are ground-breakers in the field of wellness. From chemical-free products to Black maternal health care to kids’ mental health, these amazing mompreneurs are here to heal the world, one kid, and one mama, at a time. Scroll on to see what they’ve invented.
Addressing the Disparity in Black Maternal Health: MaeHealth
Moved by the current racial and social climate and struck by the experiences of loved ones—primarily women of color—who have felt inadequately supported through their pregnancy experiences, Maya Hardigan, a Brooklyn-based mom of three, was moved to use her nearly two decades of experience in healthcare to found MaeHealth. With the goal of expanding access to pregnancy and postpartum resources for Black women who experience deep disparities in maternal health outcomes, she created this online destination to support pregnancy and postpartum health, providing symptom tracking and curated, culturally specific education and lifestyle resources for Mae mamas. A key goal of Mae's is to provide Black women access to local maternal health experts like doulas, who are known to improve pregnancy satisfaction and outcomes.
We already love mom-founded Mighty + Bright for their books and calendars that help support kids and families through tough times including divorce, cancer, and major change. During the pandemic, Mighty + Bright founder Sara Olsher was distressed by the lack of mental health resources for kids, especially amid a flurry of warnings from pediatric mental health organizations about a "national state of emergency for kids mental health." Olsher partnered with parenting educator Danielle Bettmann, and together they designed a 12-month "Kids Mental Health Skills at Home" program. Based on scientific research and backed by an impressive advisory board, the program is designed to create a positive foundation for kids' mental health. With a combination of a physical product delivered to your home every month and easy-to-follow parent support, Mighty + Bright has once again made it easy for families to build the necessary skills for handling life's toughest stuff.
It didn’t sit right with her when Melissa Bowley’s doctor told her that her postpartum bladder leakage just “came with the territory” of being a mom of two. Her doctor did not offer her wellness services or introduce her to pelvic floor therapy. And so, the Flourish Fund was born, the first-ever experiential baby registry where parents can register for support services and wellness items, from pregnancy to parenthood. New and expecting parents can register for services through a vetted network that includes lactation consultants, sleep consultants, pelvic floor therapy, and prenatal and postpartum yoga. There are also products that support wellness for baby and mama, including sleep machines, developmental toys, and more.
Guardian Lane sources counselors and therapists from around the world who take in-person therapeutic activities and turn them into self-guided videos so for families, children, and even school counselors, have access to coping mechanisms designed with children in mind. After leaving her first tech startup which she and her husband built, Guardian Lane founder Kristina Jones found herself reflecting on her childhood grief: Kristina was just seven years old when her father died, and she never received professional help to help her process this trauma. Kristina wrote a book, My Forever Guardian, about a group of young friends who help one another after the death of a loved one or a pet. While researching the book, she discovered that the kind of mental health services available for grieving families still involved in-person visits. She created Guardian Lane as a way to bring grief counseling and help directly into a child’s home. Guardian Lane started with grief counseling from the death of a loved one, but the platform will soon help children through other life experiences such as divorce, bullying, and the mental-health effects and stress of COVID in our children’s lives.
Developed by two moms, Stacey Graham and Brandi Vanderbeek, and their natural-born awareness of the germs and bacteria brought into the home, TAG (Together Against Germs™) is a biodegradable, disposable, and waterproof protective cover for the bottom of any bag. Designed to keep dirt and germs from the ground and surfaces, from public transportation to airports to restrooms, and even muddy fields, TAG is more relevant now in the time of COVID than ever. As Graham and Vanderbeek put it, “TAG is the accessory you never knew you needed for the problem you didn't know you had. Spread joy, not germs!” Sold in boxes of 10, the individually wrapped bags fit easily into a purse or pocket so you have it on the ready.
This mama-owned and operated new postpartum recovery subscription includes doctor-reviewed products and content designed to meet a women’s needs throughout the postpartum period, from birth recovery to hair loss. Think vitamins, recovery and energy tonics, scalp serum, body butter, nipple balm, and organic teas. Anya was founded by Jane Baecher, a mom of two who lived a rollercoaster postpartum journey while working at Rent the Runway, along with Ariana Saunders, a former senior leader of data and analytics for goop, One Kings Lane, and J. Crew. Their Chief Impact Officer is an Indian actress and new mom Freida Pinto, who leads social impact and advocacy for women’s postpartum health.
Founded by mom and inventor Davielle Jackson, Femi Secrets has become the most trusted, healthy, sustainable, and innovative source for feminine care. Davielle, the mother of a beautiful little girl, is on a mission to normalize period discussion and empower women to have real talk about their cycles and the products they use so they can make healthier, more informed decisions. Femi Secrets products include the Pretty Panty (a panty with a built-in linter), pads, liners, wipes, bath bombs, fibroid tea, and more. Davielle is a powerhouse unto herself, making entrepreneurial history by entering into Wal-Mart in a record period of six months. She is an award-winning entrepreneur, a two-time 43 North Startup Competition winner, author of Ready, Set, Go! and founder of “I am #1”, a not-for-profit dedicated to the success of young women.
Founded by mom Vanessa Dawson, Arber is the first-of-its-kind organic, non-toxic plant wellness company. Like so many of us, Dawson turned to gardening to cope with all of the stress of parenting in a pandemic. She was surprised at just how hard it was to find non-toxic, safe, organic products that she could use to ward off diseases and pests on her plants both indoors and out. She founded Arber to meet that need. Arber provides people-, pet-, and planet-safe products in concentrate form delivered right to you. Choose from products like fungicides, insecticides, and plant food, all designed to keep your plants, and you, healthy and happy.
Founded and owned by businesswoman, entrepreneur, and mom Zhena Muzyka, Magic Hour is a luxury tea brand that creates handmade, home-blended teas chosen to connect you to the world through tea ceremony. Muzyka, a former TV and radio host, is an intuitive herbalist, certified aromatherapist, a Level 3 Reiki Master, and the author of Life by the Cup: Inspiration for a Purpose-Filled Life. Drawing on her deep knowledge of herbal medicine and tea blending, each magical tea blend is curated to support mental and physical wellness, along with awareness and connection.
“I believe self-care is an art form like painting, poetry and dance,” says founder of SPARITUAL and mother of two, Shel Pink. SPARITUAL, a pioneering, sustainable, vegan beauty brand is based in the rituals of self-care, something we all know moms need more of. Pink is also the author of Slow Beauty and is an expert in finding those moments in which we can practice little self-care and wellness rituals. And, as Pink puts it, “When practiced over time, these small rituals add up to manifest results—not only feeling healthier and more joyful but in realizing true beauty and timeless aging.” The brand itself is committed to creating clean, non-toxic products for both individuals and spa professionals, and SPARITUAL’s is rooted in both the ancient and present healing traditions of the spa as self-care. Sign us up!
After having her third child, Michele Henry searched for skincare treatments that could support her changing skin, the shift in hormones, age, pregnancies, and life. And as much as she wanted to, as a busy mom, she couldn’t exactly fit multiple spa visits a week. It seemed no matter how much time, and money, she spent, nothing seemed to work. This is why she created FACE FOUNDRIÉ a walk-in spa and skincare service, which offers mini-facials, facial waxing, lash extensions, and an array of curated, custom skincare products. There are now locations throughout the country, and you can shop the products online.
As a childhood leukemia survivor and mother of three (including one with multiple learning disabilities), Tonya Harris has dedicated her life to helping parents learn how toxins in the home can affect their family’s health. In addition to Board certification and a Master's degree in holistic nutrition, she holds multiple certificates in the environmental health field. She created the Slightly Greener Method™ as a way of offering busy moms simple solutions to reduce toxins without turning their lifestyle upside-down. She is also the author of The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think.
Founder and mother, Narineh Bedrossian, created the ella+mila brand in 2014 out of necessity — she wasn't finding nail-care products that her daughters could safely use; everything was made with unpronounceable and harmful chemicals. Not only do they make nail care products, but they also now make makeup and body care products all made without parabens, phthalates, lanolin, formaldehyde, Xylene, Triphenyl Phosphate, and other toxic additives There’s more than 22o nail shades, and we’re betting you’ve seen them at Target, Ulta, Rite-Aid, CVS, Walgreens or on Amazon. Now you’ll know that ella+mia is mom-founded and has your family’s well-being at heart.
Keeping Kids Hydrated: Water Your Body, Water Your World
Amber Tamar Harris
As a parent of a two-year-old baby girl mom, Amber Tamar Harris found getting her to drink enough water a daily struggle. So she decided to write a book, Water Your Body, Water Your World, to help her own daughter, and other kids, understand the importance of water and why it is so beneficial. From taking a bath and brushing our teeth to sustaining life on the planet, when we celebrate water it puts kids in the mindfulness mindset from an early age: one sip at a time!
When Stephanie Boone's beloved dog, Luna, began suffering from devastating side-effects caused by pesticide poisoning caused by commonly prescribed monthly flea-and-tick medication and quarterly pest control services, Luna's vet recommended putting her down. In Stephanie's own words, "That was just not an option." Her research led her to the shocking discovering that Luna's story was not unique and that there were many common household and pet pesticides that were toxic. So, she founded Wondercide, making safe and effective pest protection for pets, humans, and homes. Six years later, on the day Luna passed away, Stephanie was invited to be on Shark Tank. Wondercide is now the leader in non-toxic pest protection, making products that are naturally derived, DEET-free, have no harsh chemicals, and are safe and effective. In addition, Wondercide is a Green America, gold-certified business for high standards in social and environmental impacts and all their products are made with biodegradable and recyclable packaging. Once pet-parent, now busy mom, Stephanie's story will inspire us all!
When it came time for Kiley Taslitz Anderson to transition her first son from breastmilk to formula, her pediatrician recommended "any" probiotic. But what was the best one? It turns out, there really wasn't one: so she decided to help invent one herself. Jetson's probiotic for kids, Jettie offers clinically proven probiotic strains for kids and babies, in an easy-to-take, flavorless powder that can be mixed in with any food or drink. In addition, Jetson is now offering a new Gut Recovery for Kids which helps combat side-effects from antibiotics, including replenishing the good bacteria. replenish the good bacteria and combats uncomfortable side effects like nausea and diarrhea as a result of antibiotics.
When Krystn Keller discovered her son Elliot was born with severe eczema and over 50 allergies, she knew it would take special care to combat outbreaks. After all the recommended soaps failed to help, she decided to try making a gentler soap herself. Keller had no prior experience making soap, so she spent hours watching tutorials and experimenting in her own kitchen. After three months, she made the perfect batch. Soon after, Keller and her husband started Keller Works to help the scores of other people looking for hypoallergenic soap. Now, her Mobile, Alabama-based business serves people all over the country, employs local residents, and sells raw and refined products that include soaps, body butters, salves and essential oils.
When Arizona mom Cindy Trevizo took her kids to a restroom in a public park and found an empty soap dispenser, she’d had it. Tired of a lack of ways to keep kiddos hands clean, Cindy, a former elementary school teacher, and her husband, Gabe, set out to solve the problem. So, they invented Suds2Go, the first dual-purpose water bottle that allows you to both hydrate and wash your hands. The patented design includes a refillable container, a pump, and separate valves for drinking and rinsing to avoid contamination. Now you can have clean hands, wherever you are!
Jaime Cross worked in corporate banking for years but left to be home with her newborn son. Two years later, she couldn't staunch the desire to build an empire that had a worldwide impact and was powered by purpose. In response, she founded and launched MIG Living, a True Beauty movement focused on restorative products, health and wellness. In addition to her best-selling ritual cleansing bars, MIG Living sells oils, lotions bars, balms and even men's products.
Carolyn Harrington was thrilled to welcome her first baby girl into the family after having two boys. But when they discovered Maty was born with major heart defects and Harrington was diagnosed with rheumatoid arthritis, she knew there had to be better options than modern medicine. So, she began researching natural ways of healing and found a new passion. She created Maty’s natural and organic whole food health alternatives in her own kitchen after researching natural and alternative health. She relied on old-time remedies and used ingredients from her own kitchen, turning them into health promoting agents. Now she sells complete lines of products for babies, kids and adults everywhere!
Kori Estrada was on a mission to eliminate scary chemicals found in everyday products like toothpaste from her home. When she had a hard time finding a natural replacement for her oral care products that she actually enjoyed and that worked, she and her husband, John Estrada, along with her brother, Dr. Derek Gatta DMD MS FACP started formulating oral care products backed by science and that were safe enough to eat. With main ingredient, hydroxyapatite, a natural mineral that makes up 90% of tooth enamel, RiseWell was on its way. Launched in May 2019, the company is now bringing to market "the safest and most effective oral care products."
Joy Elena's family has been in the mattress business for over 50 years. Taking her knowledge in the mattress industry, IT, marketing and PR she took a leap and created her own bed in a box brand, after giving up a prior venture doing the same thing back in 2003. The mom of two now runs Sleepenvie, a company that offers high-density foam mattresses with optimal structural support, which means mattress reliability and longevity. The end result is an amazing and comfortable mattress that lasts.
After having her first child, Carolyn Ellspermann became very conscious of the products and ingredients she used on her family. She shifted to using more organic, natural and clean products, but ended up avoiding bug spray all together because of the harsh aerosol chemicals. Natural products didn't bring the confidence that they were actually providing enough protection, especially when it came to Zika, West Nile and Lyme disease. In 2016, Ellspermann started to work on a new kind of insect repellent that was both safe and extremely effective at repelling disease-carrying insects, and Proven Insect Repellent was born. The safe products use Picardin as long-lasting and non-hazardous bug repellent that gives parents peace of mind and pesky bugs away from kids.
Online Destination For All Things Postpartum: Bodily
Bodily
After having her first child, Tovah Haim was startled to find the lack of information, poor products and the "taboo" nature surrounding birth and recovery. In response, she launched Bodily, a modern approach that supports women, partners and anyone else with resources, products and research to navigate the postpartum period. Currently, Bodily's shop carries Birth Boxes, breastfeeding supplies, belly support and mesh undies.
Becky and six-year-old daughter Lola Vandenbroek founded Girlpalooza as a safe way to play "dress up" with bath and beauty products. The two set out to create products free from harmful ingredients like parabens, mineral oils and talc. In addition, Girlpalooza products are vegan, come with empowering scents and messaging and a portion of each sale go towards charities that support young girls.
Two years ago, when mom of four and health coach Melissa Evans’ daughter came down with a sore throat, Melissa wished there was something she could provide to soothe her kiddo. That’s when she noticed there were no options that she felt comfortable with. Cough drops and lozenges posed a risk for choking and, for the most part, contained chemicals like artificial colors, flavors and ingredients. She then came up with the idea for a worry-free, healthier, effective and fun alternative for kids. Lolleez are available at Target, CVS, Stop & Shop, Kroger and on Amazon! Lolleez come in packs of 15 pops: Watermelon, Strawberry, Orange Mango and a Variety Pack for a suggested retail price of $6.99.
Jennifer Holland had her “aha!” moment at the doctor’s office with her young son. It led her to create Throat Scope—the world's first illuminated tongue depressor that lights up the entire throat and mouth. Her invention is not only popular, in 2017 it won silver at the Edison Awards in New York for her innovation. This mama always dreamed of inventing something that would make the world a better place and she’s achieved that goal: she’s on a mission to educate families on how to recognize the signs of oral cancer or detect a sore throat, strep throat, thrush, inflamed gums and tooth pain. The stay-at-home mom’s innovative product is now available in 140 countries.
Kat Schneider wanted to do the right thing for her health and her baby, so when she found out she was pregnant she started taking prenatal vitamins. That’s when she noticed that many supplements had questionable ingredients, and worse, the ones she was taking didn’t even list the ingredients. So she decided to found Ritual: subscription-based supplements delivered directly to your door, each month. They are all non-GMO, vegan, gluten and soy-free and all are designed exclusively for women, with clear ingredients lists so you always know what you are putting in your body.
Whether it’s a mandatory quarantine or the common cold, being home with sick kiddos is never easy. And if you’re not feeling very energetic yourself, it can be extra tough. So we’ve rounded up some simple activities that don’t take a ton of energy or effort from anyone. Check them out below.
“Fort”-ify Down Time
Build your mini-me a special place where they can curl up with furry friends, pillows, and their favorite blankie so they can rest or take a quiet nap. Load it with lots of love and climb in for some snuggle time too, if your sidekick needs a little company. Soft and comforting is the key, so kidlets will power down with ease. Check out these inspired designs before you start building.
Pamper Your Petite
Plan a Sick Day Spa Session for your sidekick. But instead of the usual mani/pedi plus oatmeal mask combo, go for soothing activities and potent scents that help with stuffy noses and minor aches. A warm bath or hot shower is a good place to start. If you’ve got it, put in bubbles or drop in peppermint or lavender essential oils to soothe your sick kiddo. And if you’ve got a lavender mask or scented buckwheat pillow that can be gently warmed in the microwave, put them to good use. If not, grab your closest bottle of peppermint lotion and rub some on little hands and feet for a faux mani/pedi effect that’s oh-so relaxing.
photo: iStock
Party Like a Librarian
…very quietly, when you host a reading party for kiddos dealing with the crud. There’s nothing better than snuggling up with stuffies, blankies and the best book ever when you don’t feel well. Whether your mini-me cuddles up in bed or camps out on the couch, spend as much time as you can spare reading the day away. This is one easy activity that keeps them quiet and still, so they can get the rest they need to recover.
Soothe Your Sick Sidekick DIY playdough is always an easy option for quiet, low-key play. But if your kiddo is under the weather, adding drops of lemon or eucalyptus essential oil gives play dough a wellness boost your wee one needs. Whip up a batch, then let your little patient mold, roll, and cut out shapes galore. The lovely scents will soothe noses and hopefully keep the sniffles at bay, too.
photo: Amber Guetebier
Spy Some Relief
Break out those miscellaneous trinkets and baubles your kiddo collects from birthday parties and holidays. Then put them to good use when winter colds settle in at your place by making an iSpy jar. Play this quiet activity alongside your bundled-up buddy by having them call out what they find, or checking items off on a homemade checklist. Easy-peasy play!
Sort It Out
Winter colds and crummy fevers are especially hard for the tot lot. But give them this quiet activity and they’ll forget just how icky they feel. Use colored pasta to set up a simple sorting game they can play perched in bed, from the comforts of a cozy blanket fort, or at the kitchen table so you can be close by. Once you’ve colored the pasta, set out bowls and have your cutie sort their rainbow pile into each, by color. When they’re done, they can easily string some of their favorites into a necklace or bracelet to wear!
Stick To It
Setting your kidlet up at the craft table to start in on easy projects keeps her restful without being bored. From duct tape beads to washi tape dominoes, here are seven easy tape-based projects your sidekick can embark on. Psst… most of these are just as easy to do from the comfort of the couch or bed as they are at the crafting table.
Serve Up Tea for Two
Tea parties are another simple activity that kids always seem to enjoy. But when they’re sick, it’s also an easy opportunity to soothe a sore throat or combat the chills with some mildly hot tea. Let your kiddo invite “guests” (think: action figures, stuffed animals or dolls) to your get-well tea party. Then brew up a pot of lemon ginger or Moroccan mint tea to serve at the event. Adding in a bit of honey sweetens the deal and helps the healing too. Party on!
Deal Them In
Tuck your little one into bed and then grab a deck of cards to play simple kid-friendly games like Go Fish, Crazy 8’s, Old Maid or War. Who needs the comforts of chicken noodle soup on a sick day when can you score serious points and plenty of much-needed rest at the same time with these card games!
Doctor, Heal Thyself
Turn the tables on your patient when you let them play doctor. Break out the pretend medical kit, or if you don’t have one, choose real-life wellness props like thermometers and bandages, then let them be the ones in charge of making you well again. Taking your temperature, listening to your heartbeat and bandaging up your boo-boos should be part of the routine. Psst… this is an especially helpful activity if your kiddo’s wary of having their temp taken when they’re not feeling well. Once they see you do, they’ll feel so much better!
Freeze the Moment
When they’re sick, your kiddo wants something sweet to soothe their sore throat. So why not make your own fruity popsicles that they can enjoy? Each one of these 15 recipes is bursting with real fruit goodness and loads of vitamin C to boost their immune system and get your wee one well…sooner. Bring on the vitamins!
Cut It Out
Have paper, will feel better. After lots of rest and craft time, that is. Choose any of these 30 paper crafts for your cutie to make while they’re taking a sick day. From designer paper houses to flashy funky glasses, these no-fuss options will give your cutie something to focus on and let their body rest.
Push the Right Buttons
All you need is a bucket of spare buttons to keep your wee one occupied when a winter cold or fever has zapped their energy. From making button bookmarks to hold the place in your favorite story, to playing Who’s Got the Button with mom or dad, any of these five activities should do the trick!
Draw It Out
Drawing a picture is always good fun, but it can be even more fun if you make a game out of it. Each person participating starts their drawing and a timer for however long you’d like. After the timer is up, pass your picture to the next person and add it to each other’s art! This is a great way to create some fun art and some giggles.
Winter has arrived and along with the freezing temperatures comes the onslaught of cold and flu bugs. It might seem like the only way to defend your family against the germs is by putting them in a bubble, but there are some things you can do without resorting to hibernating until spring.
Here’s our guide to keep your kids healthy during the winter.
Flu season took on a whole new meaning after the pandemic, but the virus is still alive and well. It’s just as important to protect yourself against the flu as ever, so head to the CDC website to get the complete rundown of flu season this year.
Speaking of the flu, make sure your kid gets their flu shot.
When given the choice between a shot and anything else, kids will almost always choose “anything else,” but when it comes to the flu vaccine, trading in the needle for the nose spray might not be the best idea. A study confirmed which flu vaccine works best for kids. (Hint: they’ll need a band-aid afterward.)
Sometimes, it’s not “just” a cold.
January through March marks peak season for respiratory syncytial virus—known more commonly as RSV. While this virus may seem like the common cold, it isn’t. Read on to find out what is RSV and what parents need to know.
P.S., it’s also hand, foot and mouth disease season.
Is your kiddo in daycare? Do your littles spend plenty of time around other children? Hand, foot and mouth disease in kids is a common childhood illness—it’s common for kids to pick it up this time of year. Even though anyone of any age can come down with a case of HFMD, this easy-to-pass-on virus is most often seen in children ages five and under.
These are the Vitamin C recipes you need to fight a cold.
When it comes to vitamin C, orange juice is old news. We’ve hunted far and wide and rounded up a bevy of recipes that will upgrade your family’s daily dose of this all-important vitamin. From healthy Dole Whip to irresistible Brussels sprouts, these foods are high in vitamin C and worthy of any winter menu.
Pack in some extra vitamins.
Sometimes no matter how much OJ we chug, it’s still not enough. Make sure your kiddos immune systems are prepped and ready by chewing on a few vitamins. We recently tried Emergen-C Kidz Gummies and give them a solid thumbs up. They’re packed with Vitamin C, B vitamins and Vitamin D and taste like a treat!
Let the kids nosh on some chocolate if they have a bad cough.
Getting kids to take their medicine isn’t always easy, unless it happens to be a spoonful of chocolate. Your kids will think you’re Mary Poppins when you bust out the chocolate as a cough remedy and, according to experts, it can do more good for their throat than codeine.
Still desperate to cure a cold? Put potatoes in your socks. (Yes, really!)
A stomach bug is never fun for kids or parents. In fact you’ll probably do just about anything to avoid the misery -and mess- that comes with one. Unfortunately you might have to count one item out of your parental bag of tricks as new research shows that probiotics don’t help stomach bugs.
Prep these mom-tested home remedies for cold and flu season.
Cold season is upon us, which means it’s time to stock up on home remedies to help soothe your kids if they catch a cold but may not require a trip to the doctor. These simple ways to treat a cold at home will bring your little ones some comfort for symptoms ranging from a cough or a sore throat to nausea, a stuffy nose and more.
Keep your kids warm and safe for winter weather play.
As temperatures drop, it’s still important for children to get outside and play. It’s a bit more complex as parents and caregivers need to ensure the children are properly protected from the cold. To adequately prepare, it’s vital to know the actual temperature and the wind chill factor, to know how many layers and what type of clothing will protect children in cold weather.
Follow these pediatrician-approved tips to keep winter germs at bay.
If you’re a parent and you want to protect your family from the cold and flu, going to a doctor’s office is the last place you want to go. Even though it might sound counter-intuitive, you run the risk of exposing your kids and those with compromised immune systems to more germs and making mild cold symptoms go from from bad to worse. Don’t fret—there is a solution to the threat of the waiting room.
After a long and anxious wait, COVID-19 vaccines are now available for kids age 5 to 11. Getting young kids vaccinated is critical for protecting our communities, since this is a large age group, and taking this step will give millions of parents peace of mind.
Paul Lewis, MD, a Kaiser Permanente pediatrician in Portland, Oregon, who specializes in infections in kids, says that as winter and the holidays approach, this is a good time to get kids vaccinated. He suggests using the COVID-19 vaccine authorization as an opportunity to get kids caught up on other vaccinations as well, since many people have fallen behind on regular appointments during the last 18 months. He also suggests that all children over 6 months old get their flu shot this year. Fortunately, he says, it’s no problem to get both shots at the same time.
We know parents, caregivers, and others may have questions about the safety of the pediatric COVID-19 vaccine. In this Q&A, Dr. Lewis answers common questions about it.
How well does the COVID-19 vaccine work for kids?
For kids under 12, the COVID-19 vaccine is incredibly effective. A recent study, affirmed by the Food and Drug Administration, that included more than 3,000 kids who got the pediatric dose of the vaccine found that it was more than 90% effective at preventing infection with symptoms.
How does the vaccine for children 5 to 11 differ from the vaccine for people 12 and older?
The pediatric vaccine is identical to the vaccine that’s used for older teenagers and adults, but the dose is one-third of the adult dose. That dosage was chosen because it was just as effective at providing protective antibodies but had a much lower rate of side effects.
What are the most common side effects?
Of the thousands of kids who were part of that recent study, zero had serious adverse events. Some kids get sore arms, redness or swelling, and a smaller percentage might get fatigue, muscle aches or fever. But they’re getting side effects at lower rates than teenagers and adults.
What is the risk of myocarditis?
Myocarditis, or inflammation of the heart, has occurred in young men who’ve been vaccinated but is pretty rare, with a handful of cases per million vaccination doses. Many cardiologists think that, since this is generally more common in teenagers than school-age kids, it’ll be less common after vaccination as well.
If my child has underlying health conditions, should I go ahead with vaccination?
Studies on this are ongoing. We know that older adolescents and adults with immunocompromised conditions or on immunosuppressive medications respond less well to vaccination, but they do respond. We also know that if they get COVID-19, they’re more likely to have worse outcomes, including needing hospitalization and intensive care. If someone has an underlying condition, such as an immunosuppressive condition, diabetes, heart disease or lung disease, we recommend getting an age-appropriate vaccine.
If my child is used to wearing a mask, can’t I just rely on that for prevention?
Social distancing and wearing masks are important layers of protection, but they are hard to continue day after day, especially for kids at recess or at lunch. So the vaccine is a big, thick layer of protection to help with all those other measures, and people should use them together.
How should I prepare my child for a vaccination appointment?
I’ve never met a kid who wanted to get a shot, but kids are resilient. You can help by explaining that you’ve been vaccinated and, while it does hurt, the pain goes away quickly and you’re there for them. At Kaiser Permanente vaccination sites, there will be people who are used to dealing with children and who know that there is a lot of emotion and fear. Kaiser Permanente staff and parents can work together to make it a minor experience for kids.
Is there anything you can do to help reduce the pain that happens in the arm after getting the vaccine? Does heat or cold compresses work better?
I don’t know of any magic or comparison between heat and cold. My advice to parents would be to avoid focusing on it; it is not much different than any other injection- actually smaller in volume. Use acetaminophen or ibuprofen if you normally would for the degree of pain.
My son keeps taking his mask off during recess at school, is he safe since he’s outside?
Different states and different school districts have varying policies on using masks outside. In general, the risk of getting COVID outside is MUCH less than in any indoor setting. Please try to follow the school’s rules—they are doing there best in a difficult situation and parents can help by being supportive
I know the CDC says it’s safe to get both the flu vaccine at the same time as the covid vaccine, but as a pediatrician would you recommend waiting a week or two in between those vaccines?
Simultaneous vaccines are recommended because it is hard for individuals and families to make multiple appointments or to fit multiple visits into their schedules. I got mine together last week!
Are there any over the counter medications that my child should or should not take right after getting the vaccine?
CDC recommends not taking OTCs unless you need them for symptom management.
I have a 17 year old son with a heart murmur and a left ventricular bundle branch block, is he at a higher risk for Myocarditis with the vaccine?
Hard question, but I would check with his cardiologist who knows his case the best.
I have a child with a compromised immune system; with the new variant heading to the US, should I consider homeschooling during the winter months?
We will know much more about the new variant by January. It is not yet widespread enough in the US to worry and when school starts again after New Years we should know more about the risk to vaccinated and unvaccinated kids.
Do you have an estimated timeline of when kids under 5 will be approved for the vaccine?
Hard to make a guarantee but hopefully by spring of 2022.
Flu and cold season is in full swing, which means it’s time to stock up on home remedies to help soothe your kids if they catch a cold. From painful headaches to coughs that just won’t quit, these simple ways to treat illness at home will bring your little ones some comfort when they need it the most. From sore throat natural remedies to how to deal with a kids’ stomach bug, keep reading for some natural ways Dr. Mom can save the day.
Headaches can happen for any number of reasons, but one thing is certain—kids and headaches do not mix. If your little is too young for swallowing pills or you prefer a more natural method, creating a homemade headache relief balm will get everyone feeling better in a jiffy. A combination of coconut butter and various essential oils come together to create a soothing balm that is applied to the temples, neck or anywhere you feel a headache coming on.
Ailment: Ear Pain
Karly Wood
Solution: A rice or salt sock
Whether its a side effect from a cold or the flu, or your little one needs a chiropractic adjustment, ear pain is no joke. A simple way to relieve pain in the ear and jaw is by taking a sock and filling with either rice or coarse, sea salt. Add a few drops of lavender oil, and tie off the end. Microwave with caution or heat on a clean skillet, and then lay the warmed sock across the ear and jaw. The rice and salt retain heat exceptionally well and can even help shift the pressure in the ear!
If you are concerned about an ear infection, always check with your doctor.
Ailment: Everyone in the House Is Sick Except You/One Kid
Solution: Wash your hands, up your intake of vitamin C & drink a ton of water (Add probiotics if there's tummy trouble afoot).
It's every parent's worst scenario: one by one, family members fall victim to the dreaded stomach bug/flu/hacking cough. While there's not one thing you can do to guarantee you won't get sick too (besides praying for mom immunity), there are a few tried and true methods recommended by doctors and nurses alike. Number one? Washing hands, like, a lot. Number 2, beef up the Vitamin C intake. Rule number 3? Drink twice as much water as you think you need to. And then another glass. Number 4? If stomach ailments are taking hold, add probiotics to your diet to keep more of the good bacteria hard at work.
Over the counter cough syrups are not recommended for kids under age six. The good news is, honey is as effective as cough syrup at reducing nighttime coughing. The natural antidote is also rich in nutrients and antioxidants, so it's no wonder that honey is also a soothing agent included in many throat lozenges, cough syrups and cough drops. When you look for the best spoonful of honey to give your kids, opt for a local variety of honey that is raw, unfiltered and organic. Dark honey also has more antioxidants and Manuka honey is queen when it comes to delivering the most health benefits.
Warning: Due to the risk of botulism, NEVER give honey to a child younger than age one.
Keeping up with fluid intake is very important when fighting a cold and a fever. When sipping plain water isn't appetizing or causes nausea, serve up one of nature's best hydrating drinks: coconut water. This wonder drink also replaces the body's electrolytes and minerals and causes less stomach upset than electrolyte-enhanced sports drinks. You may not be able to stick a straw straight into a raw coconut, but your grocery store has a variety of bottled coconut water flavors, which makes it easier to find coconut water your kiddo will like. Look for 100% coconut water and avoid added artificial ingredients.
Ailment: Overall Discomfort & Unease
Solution: Diffuse essential oils
It's never been easier to diffuse essential oils for your kid's overall sense of well-being. Young Living has the most adorable kid-centric Ultrasonic Diffusers: Dolphin Reef and Dino Land (which also double as multifunctional nightlights). Both emit their beneficial KidScents oils as color-illuminated vapor and make the perfect addition to your kiddo's bedroom decor. When your little one has a cold, reach for the KidScents essential oil that will best help rejuvenate them based on their symptoms. The collection includes an array of oils that have antiviral and antimicrobial properties such as eucalyptus oil as well as comforting oils such as lavender and ginger root oil. We love SniffleEase™ and TummyGize™ to soothe cold and flu-related symptoms and SleepyIze™ is the perfect blend of oils including Roman chamomile, lavender and valerian root oil to send them off to dreamland at bedtime.
Note: Young Living Essential Oils are not intended to treat, diagnose or cure diseases, but they can support and maintain overall wellness.
Elderberry is a potent, multipurpose remedy found in nature that has been acclaimed for centuries. Its healing powers and immune-boosting properties include reducing symptoms of a cough, sore throat and cold-like symptoms as well as protecting the body from the flu when used preventively. When taken within the first 24-48 hours of illness, elderberry has been found to lessen the duration of the flu by 50%. Arm your family with a bottle of organic GaiaKids Black Elderberry Syrup which you can buy at your local health food store and some drug stores carry it as well. Kids will like the taste of the powerful purple berries condensed into this sweet syrup, but there are plenty of additional creative ways to serve elderberry to your little ones. Check out these clever, helpful recipes which detail how to make elderberry gummies, elderberry slushies and more. GaiaKids also contains organic honey which provides the added benefit of support for the upper respiratory system.
Note: Kids under age one should not take elderberry syrup. Since this product contains honey, it should never be given to a child under the age of one.
A spot of tea is the answer for many ailments. For instance, this cold-busting wellness tea recipe is just what the doctor ordered on the path to recovery. If your kids are nauseous/vomiting or have tummy upset, fresh ginger root and lemon tea will help soothe the stomach while boosting immunity. Not an actual tea per se, the lemon and ginger are served in hot (warm for kids) water to be sipped. Slow boil the sliced ginger root in a saucepan for 15 minutes, turn down to simmer and then add the vitamin C rich juice from half a lemon and let it simmer for 15 more minutes. If your kids need a bit of sweetness, add in a drop or two of honey.
Ailment: Can't Keep Food Down/Throat Hurts Too Much to Swallow
We've all heard about kids sticking to ice chips if they can't keep any food or liquids down or have a bad sore throat. Popsicles offer an appealing way to keep kids hydrated and soothed because they think they're getting a treat. Keeping up with fluid intake can help thin mucus and lessen congestion from a chest cold. You can either make your own popsicles using fruits and veggies or pick up a box of 100% fruit popsicles at the store.
You may have heard of putting your child in a lukewarm bath to bring his/her fever down, but did you know that adding a cup of apple cider vinegar to the bath water is a decades-old natural fever reduction remedy? If your kiddo isn't feeling up for getting in the tub, you can also place several drops of apple cider vinegar on a warm, damp washcloth or warm compress and lay it across your child's forehead.
Good to know: Apple cider vinegar also helps prevent the cold/flu virus from settling in your kiddo's system for the long haul. Treat your kiddo with a tasty version like the one from Sour Lemon Beverage Co. Slurp down raw ACV easily with flavors like Limeade and Strawberry Lemonade and enjoy a happy gut at the same time.
Peppermint has long been used to soothe stomach ailments: upset stomach, mild nausea, stomach cramps and even IBS. It can be served iced or hot, depending on the kid and even a mild tea is effective. One word of caution: peppermint can exacerbate heartburn so avoid using it if the stomach ailments are coming from obvious indigestion rather than a bug.
Ailment: Blocked/Stuffy Nose
Solution:Nasal aspirator/Saline spray
When your baby is too young to blow his/her own nose during a cold, a nasal aspirator is a God-send (Hello Nose Frida!). Keeping those tiny nostrils clear by removing mucus so baby can breathe freely will make him/her much more comfortable. Choose an easy to clean aspirator that you're comfortable using to get the job done quickly.
Older kids can find relief in nasal saline spray or drops that can be placed up their nostrils to clear passageways and relieve stuffiness. Once you administer the spray, have your child gently blow his/her nose to remove mucus.
Ailment: Difficulty Breathing While Lying Down
Dolapo Falola via Flickr
Solution: Cool mist humidifier
In addition to propping your kid's pillows so they can sleep in a more upright position to achieve easier breathing, a cool mist humidifier will help break up mucus, relieve congestion and coughing and provide humidity in the air which can help keep nasal and throat passages hydrated. Additionally, the humidity also aids in fighting the flu virus by decreasing its chance of survival in the air and on surfaces. (source)
When you use natural ingredients, you don't have to worry about any of the icky, harmful additives like petroleum and hydrogenated oils and GMOs found in many OTC cold remedies for kids. We love Maty's All Natural Vapor Rub for Children and All Natural Baby Chest Rub for babies because they are formulated with age-appropriate dilutions of essential oils that safely and effectively relieve symptoms of coughing and stuffiness. Maty's line of cough syrups (powered by potent honey) that target a variety of cold symptoms also get a big thumbs-up from us for relying on the power of nature to bring relief to babies and kids.
Disclaimer: We are not health professionals. These are simple solutions you can try at home to relieve cold symptoms. The content herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always check with your child’s doctor for the best course of treatment for their ailment.
