#12 is really important

As parents, our greatest wish for our children is for them to be happy, healthy, and confident. Experts agree that curiosity and independent thinking are key ingredients to ensuring the development of these positive character traits; however, there is still often cultural and societal pressure for kids to conform to predetermined ideas and behaviors. 

Raising kids who stand up for what they believe in and who march to the beat of their drums can be a delicate balancing act, but it’s essential to fostering a strong sense of self. According to says Carole Kramer Arsenault, a licensed family therapist, and founder and CEO of Boston Baby Nurse, “Independent thinking children develop higher levels of confidence and have increased self-esteem. Children who are independent thinkers use their own experiences to interpret the world instead of believing everything they are taught by parents, teachers, society, etc.”

We asked child behavior and early education experts for their advice on how to foster confidence and independent thinking in any child. Here are their 12 best tips for raising an independent thinker.

1. Model and share the behaviors, values, and ideals you want your independent kid to possess.

Modeling and sharing with your child what you believe and what you value—early and often—will ensure that she grows up with a solid ideological foundation as she develops her sense of self. “Parents who communicate what they value with their children raise children who value communicating with their parents,” says Mica Geer, an American early education specialist based in Stuttgart, Germany. Geer adds that it’s a two-way street and parents also need to hear what their children value, too. “It may seem like the ramblings of a child, but when a kid is sharing her thoughts, parents need to really listen.”

2. Let children know that failure is an essential part of learning and growing.

Young children are like sponges: they’ll absorb virtually everything around them. Encouraging kids to learn through their failures instead of giving up when things get tough will empower them in the long run. According to the Child Mind Institute, a nonprofit organization that supports families and children coping with mental illness and learning disabilities, “trial and error is how kids learn, and falling short on a goal helps kids find out that it’s not fatal.” By learning to embrace a misstep, a child may be spurred to put in the extra effort the next time, learning a valuable lesson. 

3. Expose your child to different cultures, foods, and multicultural/multiethnic experiences.

“Encouraging your child to play and interact with other kids from all cultural and ethnic backgrounds and diverse socio-economic circumstances can open a child’s mind to different worldviews and opinions,” says Kramer Arsenault. Early exposure to the wider world—to different cultures, people, and even food—teaches a child that the world is vast and open to lots of possibilities.

Related: 10 Things That’ll Help You Raise Resilient Kids

4. Instead of simply pushing independence, encourage self-reliance.

little girl learning how to be an independent thinker
Kipp Jareke-Cheng via Instagram

Dr. Jim Taylor, a San Francisco-based psychologist, says becoming an independent thinker is achieved through the pursuit of self-reliance. “As human beings, we are social creatures incapable of being truly independent. Instead of raising independent children, I want you to raise self-reliant children.” Dr. Taylor defines self-reliance as “confident in your own abilities and able to do things for yourself.” For children, that means encouraging the development of essential life tools that include cognitive, emotional, behavioral, interpersonal, and practical skills.

5. Tell your kids that practice makes perfect—or at least makes pretty great.

While experts agree that there’s no one-size-fits-all approach to instilling confidence and independence in children, most recognize that values can and do change with time, age, and experience. The Center for Parenting Education provides useful resources for helping parents raise caring, responsible, resilient children, including practical exercises that parents and children can work on together to share and explore their basic life values.

6. Allow your kids to act their age.

One of the greatest and longest-lasting gifts a parent can give to a child is confidence. However, a parent can undermine a child’s confidence by creating expectations that are unrealistic or not age-appropriate. Carl Pickhardt, a psychologist, and author of 15 parenting books says, “When a child feels that only performing as well as parents is good enough, that unrealistic standard may discourage effort. Striving to meet advanced age expectations can reduce confidence.” Instead, he says parents should celebrate accomplishments big and small as well as encourage children to practice skills to build competence.

Related: I’m Raising My Kids to Be Financially Responsible & Independent. You Can, Too

7. Define and set clear boundaries for your child.

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It may seem counter-intuitive, but defining and establishing clear boundaries and expectations will help a child feel a greater sense of independence and confidence. According to Geer, “reasonable boundaries that are based in logic and frequently reinforced actually do more to encourage kids than constantly changing expectations.” She adds that parents sometimes equate expectations with limitations, but kids always are looking for things that make them feel safe and in a safe environment to build their own ideas. 

8. Give your child the space to grow, learn and explore.

Younger children especially are trying to assert their independence in ways that may come across as defiant or disorderly to some parents. But experts caution not to overreact or jump in to correct too quickly. “Research shows that parents who are over-involved in an activity that a child is doing, who take over, those kids don’t develop a sense of pride, adventure, and willingness to try new things,” says Dr. Linda Acredolo, professor emeritus of psychology at the University of California at Davis. Instead, Dr. Acredolo says children need the space to try—and fail on their own to learn and move forward.

9. Give responsibilities to your child at an early age.

Whether it’s simple household duties like taking out the trash or doing the dishes, assigning chores to children can give them a sense of accomplishment as well as set them up for understanding that seeing through the completion of tasks is essential throughout life and part of being a successful person. “By making them do chores… they realize, ‘I have to do the work of life in order to be part of life,’ ” says Julie Lythcott-Haims, a former Stanford University dean and the author of How to Raise an Adult.

Related: 10 Ways to Help Boost Your Kid’s Confidence

10. Encourage your child to ask questions and share their opinions.

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Rather than enforcing your own perspective or dismissing your child’s questions, encouraging your child to question things and share their opinions and genuinely listen will help them gain confidence in their ideas. “This shows the child that his viewpoints matter. Parents should engage in actively listening to what their child has to say. When a child feels listened to he feels valued,” says Kramer Arsenault. And feeling valued will enhance your child’s self-esteem and confidence. 

11. Teach children that they have agency over their minds and bodies.

Children rely on so much from their parents and caregivers when they are young, but as they transition from childhood into adolescence, one of the most important lessons they need to learn is that they have agency over their minds and bodies. Parents can help facilitate the transition of their children’s dependence to greater independence by ensuring that their kids know the choices they make have consequences. The Center for Parenting Education has a helpful resource for helping parents and children navigate effective discipline and consequences

12. Trust your kids.

According to Dr. Jim Taylor, there are two kinds of children: independent and contingent. Contingent children are dependent on others for how they feel about themselves, while independent children are intrinsically motivated to achieve. Trusting that your child has learned the right lessons will allow him or her to flourish in their independence. “If your children are independent, you have provided them with the belief that they are competent and capable of taking care of themselves. You gave your children the freedom to experience life fully and learn its many important lessons,” says Dr. Taylor.

 

Sometimes, saying “I’m proud of you” can make all the difference

When you become a parent, you pick up the basics pretty quickly. It’s figuring out how to raise happy and confident kids that can be a challenge as the years go on. What we do know is that positive words for kids will go a long way to help boost their confidence and change their day for the better—sometimes it’s words of encouragement, and sometimes it’s just a simple “I love you.” In that spirit, here are 30 positive things to say to kids.

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1. You make me smile. Telling your kiddo they make you happy is one thing. But telling them they're the reason for your smile will give them happiness and a sense of pride that'll stick around all day.

2. Your words matter. The old saying "sticks and stones" isn't entirely accurate. Let your kids know that words have power.

3. Tell me one good thing that happened today. Focusing on the positive helps keep the bad stuff at bay.

4. Tell me one bad thing that happened today. It’s important to talk about the bad stuff too.

5. I'm proud of you for doing XYZ. When kids hear that someone is proud of them, it has a big impact on them. Think of one positive thing, and tell your little one about it.

Related: The Only 2 Things to Say to Your Kid after a Game

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6. Mistakes happen. Kids are a messy business, and they may ruin the nice stuff you own. But what's more important—material things (just keep the priceless china stashed away) or your kids knowing they can come to you when they make a mistake? That knowledge that you love them unconditionally goes a long way in life.

7. How are you? Asking your kiddo how she feels shows that you are interested in them. Brandi Russell, a pediatric occupational therapist, and parenting coach recommends checking in with your little ones just as you would a spouse or friend.

8. What would you do? This is a great response to kids always asking for help with things. Empower them while giving yourself a break. You may not think much of it now, but that empowerment goes a long way as they grow older.

9. What nice thing did you do or say today? Encourage kindness by reinforcing it daily.

10. Nothing will change my love for you. This phrase may seem self-evident, but sometimes kids need you to state the obvious. Rebecca Eans, the bestselling author of Positive Parenting, believes you can't go wrong with this loving reminder.

Related: 20 Empowering Things to Say to Your Daughter Every Day

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11. Don’t let mean people define who you are. There will always be bullies in life. This simple phrase helps kids know that negative voices are not the most important, and it's a lesson they can remember as they encounter difficult people as teens and adults.

12. I like it when you … Even when the kids are driving you crazy, there’s always at least one thing they did that made you smile.

13. Please. If we want respect as parents, then we need to show that same behavior to our kids. Dr. John DeGarmo, a national foster parent coach, advocates parents should always say "please" and "thank you" to model respectful behavior.

14. Clean up your toys, dishes, or whatever is left out. Encourage kids to take ownership of cleaning up their belongings, says Maureen Healy, author of Growing Happy Kids. Even if it’s just one or two items a day, it will help you in the long run.

15. That’s smart thinking. Sometimes hearing you’re smart is even more powerful than telling a kid she looks cute. That early feeling of being called intelligent is sometimes one of the memories kids remember most as they grow.

Related: 11 Important Things Dads Should Say to Their Sons

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16. I like you. Kids may hear the words “I love you” regularly, but do they know you like them too?

17. I’m proud of you. They know you love them. But do they know you’re proud of them too? Author, and clinical psychologist, Dr. Sherrie Campbell believes those words are just as important as affirmations of love to kids.

18. Thank you. Social skills and courtesy are important in the home and outside of it, and they are skills that go through adulthood.

19. I’m sorry. We all lose our temper or make mistakes. Dr. Alison Mitzner, a pediatric specialist, believes what’s important is how we react.

20. Just be yourself. Teach your kids they’re enough, and they never have to be anyone else.

Related: 10 Things to Say About Yourself in Front of Your Kid

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21. I love being with you. Amy McCready is a parenting educator who believes encouraging words and phrases go a long way to help your kids feel safe and secure. Telling your little one how you love being with them is a great positive affirmation they'll never tire of hearing.

22. Do your best. It’s not about the result. It’s about how you get there.

23. Always tell the truth, even if it’s not great. The sooner kids know you’ll still love them after hearing the truth—even if it’s not great—the more truthful they’ll be as they grow.

24. I'm listening. What do you want to say? According to Katie Hurley, LCSW, 57% of girls say they don’t always tell their parents certain things because they don’t want their parents to think badly of them. Show your kids you do care what they have to say by demonstrating you want to listen to them share information with you.

25. You don’t have to eat it. It’s tough to deal with picky eaters. Instead of fighting with your kids to eat their veggies, give them the power to say no and be in control. But don’t provide an alternative meal choice or dessert either.

Related: 7 Things NOT to Say to Your Daughter

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26. You make me happy. Because everyone wants to feel like they matter to someone else.

27. I love you. They may be simple, but Jennifer Wolf, a PCI-certified parent coach, believes there's no substitute for these powerful words.

28. What do you think we should do today? Letting your kids have a say in the day's activities will do a lot to keep them feeling satisfied and valued for more than just a few hours.

29. You make a difference... in life, in the family, and at school. When kids hear they're important, they feel empowered and happier.

30. You were right. To let a child know when they were right (and maybe you were wrong) is empowering. 

 

 

Can we let you in on a little secret? You don’t have to hover and constantly try to entertain your kids. In fact, according to experts, it’s better for your little ones and their imaginations if you start fostering their independence by giving them time to play alone. We’ve rounded up a few parenting experts who share why they recommend solo play to help your kiddos become more well-rounded as they grow. See their reasons below.

1: Develop Responsibility

Andrea Piacquadio via Pexels

“For preschool-age children, solo/solitary or independent play allows children the freedom to make their own rules, which helps them understand they can make choices and can learn from those choices,” "says Donna Whittaker, VP of Curriculum and Education at Big Blue Marble Academy." It’s a lot harder to blame someone else for a mess if your kiddo plays alone. They learn that choices lead to consequences.

Suppose your child isn’t accustomed to independent play. In that case, Whittaker recommends starting by helping them to understand their play options by saying something like: “While I am on my work call, you can draw a picture for me, put a puzzle together or use blocks to build something. I can’t wait to see what you have accomplished by yourself while I was busy on my call.”

2: Lower anxiety

Eren Li via Pexels

As humans, we feel better when we control our environment. When children play alone, “they learn that their play does not have to be guided or influenced by others and gain a sense of being in charge of what happens and when it happens. This is how children develop a sense of self-efficacy, resilience and responsibility,” says Whittaker. 

Making choices and working independently on solutions when the stakes are small can lead to big benefits when children get older. If your preschooler comes to you to solve a problem that came up during solo play, try asking them how they would solve the problem if you weren’t there. 

3: Boost Creativity

Allan Mas via Pexels

Next time your mini complains of boredom, tell them you’re stretching their creative muscles. “Prominent writers, poets and artists have described profound creative leaps that originated with a quiet moment and nothing to do, epiphanies that emerged from extended periods of day-dreaming that began as ‘boredom,’" says Jeanne Huybrechts, Chief Academic Officer at Stratford School. “Numerous psychologist-researchers have established that boredom can trigger mind-wandering, which leads to creativity. Moments of boredom should be cherished, or at least recognized as an opportunity to spark creative learning in kids and find things that interest them.” 

If your crew doesn’t want to flex their creative muscles, give them a clear start and end time. Get a timer and tell the kids that they need to play independently until they hear it ring. According to Huybrechts, chores “allow one to be physically busy, but with a reduced cognitive load that allows for daydreaming.” So if your children don’t know what to do while they wait for the buzzer to ring, you can always suggest they clean something.

4: Drive Resiliency and Life-long learning

Allan Mas via Pexels

Unlike screen time, solo play requires active engagement from your child if they want entertainment. In the beginning, they might not know how to build their games. But don’t be too quick to help them out of their boredom. 

As Allison Wilson, Senior Director of Curriculum & Innovation at Stratford School, says, “It’s not the boredom itself that helps children acquire these skills — it’s what they do with the boredom that can support creativity, independence, self-confidence, and even mental wellness. The next time you hear your child say, “I’m bored,” embrace an open-ended task or encourage a bit of mess or outdoor play. You might be surprised to see how quickly your child turns boredom into a budding new interest or skill.”

5: Teach Happiness in Solitude

Monstera via Pexels

According to the latest US Census data, 37 million people–roughly 28% of all US households–live alone. Teaching children to enjoy their own company can lead to a more fulfilling life down the line. They will have strategies for entertaining themselves because you allowed them to hone their skills while they lived at home. And adults who flourish on their own won’t stick with a toxic partner because they fear living alone. 

If your small fry needs an audience, start with ‘solo adjacent’ play. Whittaker suggests checking in with them often with verbal or nonverbal cues. “Explain that even though you will not be able to talk to them while you are on your work call; you can still see them and communicate with them by smiling or giving them a ‘thumbs up’ to let them know you appreciate their efforts to play all by themselves.”

6: Support Better Parenting

Andrea Piacquadio via Pexels

There are only so many times you can play fire flower unicorn kitties without losing your ability to parent with empathy. Even if it’s for a few minutes, solo play allows you to catch your breath. Research from a team at the University of California, Riverside, shows that young children are better able to regulate their own emotions when parents are calm. 

Sometimes the best way to get your child to play alone is to tell them you need to take a calming activity break. Try saying, “I’m feeling a little over-excited right now, and I need to read for a few minutes to calm myself down. You can play with your stuffies or color something while you wait.”

7: Steer Little Problem Solvers

Elina Fairytale via Pexels

Real talk: Our littles know how to problem-solve. That’s why, when they get quiet, we run to find out what they’re doing. The challenge is steering that ability to more productive uses than, say, smearing peanut butter on the dog. 

Think about containing toddlers in an area while you work in an adjacent space nearby. “Kids learn to problem solve more when they don't have an adult right nearby for help,” says Meg St-Esprit, M. Ed in Counseling and Development, “They might figure out a way to get the Legos to do what they want them to do, figure out how to put Barbie's shoes on themselves.”

8: Supercharge Focus

Monstera via Pexels

When children play alone, they don’t have to keep checking in with someone else to find out if they are doing the right thing. Without distractions from other people and shiny devices, they can achieve a ‘flow state,’ where they’re fully absorbed in (and enjoying!) a task. This will come in handy during the school-age years when it’s time to study for tests and complete homework.

When it comes to helping toddlers focus, less is more. Put some toys out of sight and set others out where they can be discovered. Those blocks from grandma will feel exciting all over again if they’ve been gone for a while.

9: Discover Who They Are

Amina Filkins via Pexels

No one expects a four-year-old to settle on a career path. But independent play helps preschoolers to discover new interests. Whether they love trucks, dinosaurs, horses or trains, solo play also means never having to stop the game before they’re ready. 

The best way to support kiddos in discovering new interests is by exposing them to different things. Bring books back from the library. Borrow plastic horses from a friend with an older child. Keep old boxes from those Amazon deliveries and stack them in a corner. 

Then sit back and let your child do the rest. 

—Teresa Douglas & Leah R. Singer

 

RELATED STORIES:

11 Toys That Foster Independent Play (& Will Gift You a Few Minutes to Yourself)

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When James and I were first trying to conceive, I was a bundle of nerves, crying at every turn, especially when getting pregnant didn’t go how I had (meticulously) planned it. We stopped using contraception and proceeded to “try” for the next year. When about 14 months had passed and I still wasn’t pregnant at the time of my next gynecologist appointment, I asked what we should do. She referred us to a few fertility specialists in the area. I was devastated. It wasn’t supposed to be like that. We had been so careful to make sure we didn’t get pregnant before we were ready, I hadn’t considered it might be a challenge once we were ready.

Despite fertility treatments becoming more and more common and hearing extended family members’ stories, I felt ashamed about my inability to conceive.  I had been open with friends about wanting to start a family, but now that we were possibly not going to be able to, I shut down. I stopped talking with my family as often. Whenever friends asked how it was going, I brushed it off with a “hasn’t happened yet…” and changed the subject. It took six months before I was finally ready to pick up the phone and schedule an appointment with the specialist. It was another month before they could fit us in as a new patient.  We were finally ready to take action and we jumped in with some initial testing before two failed rounds of IUI.

Our infertility wasn’t fully explained, but the test results and failed IUIs were enough for our doctor to recommend and our insurance to support moving on to IVF. We were so incredibly lucky. Despite the heartache of the two prior years and the misery of hope, month after month, our first IVF cycle resulted in three healthy embryos. Transferring our first one resulted in implantation, pregnancy, and finally the birth of our daughter. Then, 18 months later, we were ready to do it all over again with a second embryo transfer, in hopes of another child to join our family.

There was such a relief in starting this process a second time since it worked for us the first time. I know there are no guarantees that it will work the second time around or even the third, but since we were able to have Louise, I know it’s possible. I empathize with all families who continue to struggle to conceive. We were lucky our pain of not being able to conceive only lasted a year or two, but the worry that it wouldn’t work the next time still lives on.  Despite that strain, I’m more optimistic than before about our hopes to create the family we want.

Six Months Later

It’s ironic to read back the first half of this post having drafted it months apart. I was full of optimism for our future and a new hope to move on from the struggles of infertility. We underwent a frozen embryo transfer several months ago and the long story short is that it didn’t take. We’re not expecting. After an update consultation with the same doctor who helped us have Louise, we followed a very similar protocol of medication, tests, and timing leading up to the transfer. A week into the 10-day wait to find out if it worked, I turned to James that evening and told him I didn’t think it had worked. Call it women’s intuition; call it a 50-50 guess that turned out to be right, but I just knew it wasn’t happening that time. Unfortunately, that didn’t ease the knot tightening in my stomach when the doctor finally did call to confirm the result.

That night and the days that followed, I cried just as hard as when it didn’t take with the IUIs or naturally. But I didn’t cry as long. I am constantly reminded by Louise’s infectious laughter that it has worked once. We will hopefully be fortunate again. It may work next time. It may not. In accepting the grief that comes from each failed attempt, I’m better able to pick myself up and move forward. I am present with family and friends, pursuing other passions, all while acknowledging the tiny ball of hope in the back of my brain saying it will work again one day.

 

This post originally appeared on Happy Optimizing.

Hi!  I’m Lauren, a recent convert from professional career-woman to stay-at-home mom and wife.

Why waste time on the mundane if it can be done more efficiently and you can get back to the fun parts of life? I hope these posts help you save time and money.

Happy Optimizing! 

In many areas, kids are starting to return to in-person school—which also means a return to after-school activities like clubs and sports. Your young athlete likely wants to hit the ground running, but after a yearlong hiatus from sports, that may not be the smartest (or safest) option. We talked to Dr. Bianca Edison, a sports medicine physician at Children’s Hospital Los Angeles, to get her tips for keeping kids healthy and happy during the upcoming sports season. 

For the third year in a row, Children’s Hospital Los Angeles has been named to Newsweek’s list of World’s Best Hospitals 2021. Learn more about CHLA!

What precautions are you taking with Covid-19 to ensure appointments are safe for families?

Since the start of the COVID-19 pandemic, Children’s Hospital Los Angeles has implemented extensive protective measures to prevent the spread of the novel coronavirus and keep patients, families and team members safe. We are conducting daily health screenings for all team members and visitors. We also require everyone over the age of two to wear a mask. There is increased cleaning and disinfecting of surfaces and areas throughout the hospital as well as safe physical distancing in waiting rooms, the lobby and the cafeteria. Appointments that do not require a physical exam or a procedure like an X-ray or vaccination can often be done virtually via a secure online connection. 

With kids returning to school and to sports, it seems likely that kids will have more injuries. What are the most common orthopedic injuries you see in kids?

Injuries can occur whenever an athlete has been away from a sport for a while, whether that’s from an injury or, in many cases these days, because of the COVID-19 pandemic. For young athletes who compete at a high level, it’s imperative to gradually re-establish a foundation of basic fitness and conditional stamina before ramping up. It’s important to not suddenly go from zero to 100. If an athlete hasn’t been training regularly since the pandemic began, the muscle memory that was previously built up—which protects the joints and helps prevent injury—goes away. In addition, when an athlete has been deconditioned due to time away, the muscles and body tire more quickly when restarting sports. Injuries are more apt to occur during periods of fatigue and an athlete pushing through. 

With some aspects of life, the more you work at a skill, the better you conceivably become. But that logic doesn’t apply to sports—especially with kids. Focusing only on one sport can increase the likelihood of an overuse injury. The kinds of injuries we commonly see are overuse injuries with the knee, the ankle, the arm and shoulder. These kinds of injuries happen when athletes overtrain or try to do too much too soon. For example, a baseball pitcher may work on throwing harder and not give their arm proper time to rest in between workouts or may not realize the proper muscles to engage to power a throw. A runner or soccer player may overtrain and experience a stress fracture or a knee injury.

If a child is injured during a sport, what signs should parents look for to know if the injury is serious enough to bring them into a specialist?

Is your child limping or suddenly favoring a body part? Do you notice swelling or bruising? Is your child trying to ‘push through’ pain? It’s important to have an ongoing dialogue with your child about how they are feeling. While competition can be healthy, it can also put a lot of undue stress on a child. Some kids feel enormous pressure from their coaches or their parents to perform at peak perfection level immediately. It’s important to emphasize that sports should be fun. Because kids are growing and their muscles and bones are still developing, it’s important to see a specialist when they experience pain that lasts for more than 24 hours, or if they have injured a joint like an ankle or a knee that swells and limits their range of movement.

However, you do not need to wait until an injury occurs to see a sports medicine specialist. Many of us are trained in preventative care and we can analyze different movement patterns and make recommendations or discuss ways to prevent an injury.

What does a typical first appointment with an orthopedic specialist look like?

There are no typical visits for me. My days can look very different, as everyone is unique and each person’s background and ailment can differ. However, when someone comes in to see me, I introduce myself and my team, discuss concerns, try to learn about that person’s short-term and long-term goals in regards to their sport, and ascertain the nuanced details of their lives that may help or hinder progress or recovery. Those details include the sports they’re involved in, their level of performance, nutrition status, sleep quality and any life stressors that may impact prognosis.

Does my child need to go to a pediatric-focused orthopedic specialist?

Yes! Children and teens are still growing. Their bones, joints, muscles and ligament injuries, when injured, may present differently than what we see in adult bodies. For example, a child’s broken arm is diagnosed and treated differently than an adult’s broken arm. A pediatric orthopaedic specialist has special training and experience to treat pediatric-specific injuries. 

Every parent wants to keep their child healthy and safe. Any tips for preventing injuries, whether kids are at school or in sports?

Sleep does a body good! A research study from our group showed that those kids who did not sleep the recommended hours per night had a 67% increased risk of injury. Another study I led showed that those athletes who had suboptimal sleep performed worse on cognitive tests. I make a point to ask about their sleep when I see my patients. Sleep plays a huge role in brain function. A good night’s sleep, anywhere from nine to 12 hours, will help the body rejuvenate, reboot, rid the brain of waste and in turn, help kids focus and concentrate.

Also, make sure that the child is wearing proper safety gear for their activity—helmets, shin guards, wrist guards and knee pads—and is training and moving appropriately. I encourage parents to have an ongoing dialogue with their child’s coaches to ensure that they are on the same page in terms of how their child is participating and performing. 

We cannot forget about the emotional and mental part of our athletes, as we are facing a crisis of young athlete burnout. The Aspen Institute has found that the average child today spends less than three years playing a sport and has a high risk of quitting by the age of 11, mostly because that athlete doesn’t view the sport as fun anymore. While competition can be healthy, winning at any cost can overshadow common sense and robs the child of the sheer essence and joy of playing sports. Make sure your child is learning to love sports for the sake of playing, learning about good sportsmanship and what it means to be a good teammate.

Meet Bianca Edison, MD, MS

I am a sports medicine attending physician in the Children’s Orthopaedic Center at Children’s Hospital Los Angeles and assistant clinical professor of Orthopaedics at the Keck School of Medicine of the University of Southern California. My specialty involves working with young children and athletes to help them remain physically active, optimize safe sport participation and minimize time away from their respective sport. My interests include dance and performing arts medicine, sports-related concussion, adolescent overuse injuries, injury prevention and biomechanics.

If you’re in major family planning mode, it might also be a good time for a career change. Career Expert site Zippia recently studied the best and worst jobs for expecting moms who are looking for paid maternity leave (because who isn’t?) and the results are pretty interesting.

Zippia scraped over one million job listings to determine which companies were likely to offer paid maternity leave by searching for specific keywords. Those jobs with the highest percentage of keywords offered the most maternity leave benefits. Here’s what they discovered.

photo: Matthew Henry via Burst

The following job titles had over 10 percent of listings that mentioned maternity leave:

1. Senior Reliability Engineer

2. Lead Engineer

3. Electronics Tehnician

4. Senior Recruiter

5. Technical Support Engineer

6. Technical Recruiter

7. Compliance Analyst

8. Sales Manager

9. Software Test Engineer

10. Enterprise Account Executive.

 

Notably, all of these job titles require tons of experience and don’t apply to the majority of job seekers who likely work in entry or mid-level careers.

Zippia also noted the worst job options when it comes to getting paid maternity leave, with less that 1 percent offering the benefit:

1. Cook

2. Server

3. Sales Engineer

4. Case Manager

5. Architect

6. Sales Specialist

7. Machine Operator

8. Systems Administrator

9. Administrative Assistant

10. Material Handler

 

Many of the worst job options for paid maternity leave pay less than $30,000 annually, adding to the already difficult challenges of how moms can afford to take time off for baby. Obviously not everyone can afford to make a huge career change, but knowing which jobs offer a paid leave definitely helps when it comes to planning––and waiting for the U.S. to finally get its act together on offering a national paid maternity leave program.

––Karly Wood

 

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Failure to Thrive

Photo: Cheryl Gottlieb Boxer

Recently I was going through some old papers in an effort to tidy up, and I came across a page from my son’s infant feeding log. This piece of paper was 22 years old, but seeing it still felt like a punch to my stomach.

Born six weeks early after a harrowing pregnancy, our son’s earliest days and weeks were filled with sadness, anxiety and desperation.

We literally fed that child around the clock, yet he would not gain weight. We tried breastfeeding, then formula feeding, then a variety of foul-smelling predigested formulas. Every ounce consumed was carefully logged. Everything that exited his body was meticulously noted.

There were doctor’s appointments, specialist referrals, blood tests and x-rays. I’d feed him before each weigh-in at the pediatrician’s office, and pray he wouldn’t poop just so he’d be an ounce or two heavier than he was the week before.

That scale became my greatest foe, and I hated it with a passion.

Yet nothing we did worked, and our son’s weight continued to falter. Until all we were left with was a hospital admission, and three ugly words: “Failure to Thrive.”

“Failure to Thrive” is a cruel diagnosis. It felt as much like a condemnation of my mothering as it was evident that something was wrong with my child. He was the one not meeting the goals on the growth chart, but I felt like the one who was not measuring up.

Well, all I can say is twenty-two years later, those dark days are a distant memory. That diagnosis did not define me as a mother, and it most certainly did not define my son.

Twenty-two years later, he is living his best life and is most assuredly not failing at thriving.

Twenty-two years later, “failure to thrive” is a boosted board-riding, roller coaster-loving, wants to jump from an airplane one day, thrill-seeking adventurer, who keeps his mom on her toes and her heart in her throat.

Twenty-two years later, “failure to thrive” is a deep voice and an even deeper soul who plays “Livin’ on a Prayer” on his guitar just because his mom loves it and sings on stage and loves the crowd and belts out a tune slightly off-key.

Twenty-two years later, “failure to thrive” is a meat-loving, raw fish-consuming, midnight snacker who wakes up in the morning and asks “What’s for dinner?”

Twenty-two years later, “failure to thrive” is a heart of gold who loves his grandma and teaches senior citizens how to use technology and plays with babies and is loved by ALL the dogs.

Twenty-two years later, “failure to thrive” offers the strongest hugs that lift me off my feet and melt my heart and make a mom wish this moment could last forever.

Twenty-two years later, “failure to thrive” is a college student too far away, missed by his sister and adored by his parents, finding his way, making the grade, reimagining the world, leaping with faith.

Thriving.

This post originally appeared on No Sick Days For Mom.
Feature image via iStock
Cheryl Gottlieb Boxer
Tinybeans Voices Contributor

Cheryl is the creator of the popular blog, No Sick Days For Mom, where she offers encouragement and support to moms muddling through marriage, motherhood, chronic illness and the empty nest. Cheryl resides in New Jersey where she micromanages her tolerant husband, her geriatric cockapoo and her two mostly grown children. 

Photo: Victoria Rosenberg

I’ve thought about writing this out a thousand times.

And I’ve tried to, just about as often. Writing is how I process and share. Over the past few years, reading the stories and experiences of others, whether through blog posts or Instagram captions, has changed my life. I know that sounds dramatic, but so be it. 

At first, in the early days after my son’s diagnosis, I couldn’t write and share because it would make it too real. It wasn’t the endless assessments and specialist appointments and forms to fill out, but seeing my own words, my own experience written out—it was too much. I also struggled with the fact that this is my son’s story. I am a supporting cast member, one who will never be able to understand his daily struggles, the amount of work and effort required to do what others consider simple daily tasks. That this is his story to share when, hopefully, he is one day able to. Who am I to broadcast his diagnosis and daily life to the world?

Who am I? I’m his Mom. His advocate. His haven. The second I saw the positive on the pregnancy test. The first ultrasound where this little bean on the screen was floating around. The first flutter. The first second after the doctor placed him on my chest in the delivery room and I didn’t know what else to say but to introduce myself as his Mommy and tell him how much I absolutely love him. Twenty months later, I sat in the developmental pediatrician’s office, listening to her relay what I had been trying to bring to the attention of everyone for months. Then she spoke the words that confirmed everything I already knew. The first (and likely last) time I hated being proven right.

I told myself over and over again that just because he now had the diagnosis of Autism Spectrum Disorder nothing changed. He was still the exact same amazing little boy that he was seconds before the doctor had said the words out loud. We stepped outside and the sky was still blue, people continued along their day and other than the fact that the questions in my heart now had answers and the doubt was replaced by fear, life continued on. Four and a half years later and I’ve remained a spectator to the stories of others. I devour blog posts and articles, Instagram accounts dedicated to the lives of other families going through similar journeys to ours and anything I can find. I crave community and the ability to say, “us too!” but never put myself out there.

Recently in the middle of meltdowns or IEP meetings or while consulting with therapists, when I feel like no one else understands, I’ve come to discover it’s because of me. How could anyone else ever understand us when I don’t share? When I don’t offer my story or my experiences? I’ve only been more than happy to sit back and benefit from those brave families who do share. So while this is his story and I will never, ever even attempt to speak for him, my brave and incredible son, who I am so in awe of every single day, and what it means to be him, it’s also a part of my story.

This is for those Moms who just received their child’s diagnosis and aren’t ready to open up but desperately need to know they aren’t the only ones in the world with this new journey ahead of them. I’m adding my voice to the ring and to let you know you aren’t alone. While our children have endless people entering their lives now in the form of specialists, therapists, teachers, doctors and more, and while the spotlight is rightfully shone on them as they begin to navigate their way through supports and programs with you by their side, the need for a community for us—the caregivers, parents, and siblings—is just as important.

Whether you find that community in your neighborhood, on Instagram or through posts like this one, find it and hold on to it. I won’t end this with one of the trillion things people always feel compelled to say upon learning of a diagnosis, I won’t even say I understand because my son’s Autism is not your child’s Autism. All I’ll say is that you’re not alone because sometimes that’s really all we need to hear. 

This post originally appeared on Itsy Bitsy Balebusta.
Victoria Rosenberg
Tinybeans Voices Contributor

I usually go by Mommy, but you can call me Victoria! I have two sons and a daughter and spend my days navigating the adventures of motherhood! With a focus on special needs, I hope to help those who feel alone or overwhelmed, find their village!

Photo: Samira Soto

I’m a young mom, 25 now to be exact. When you become a mom in your early 20s the pressures are different than I feel like those in their 30s.

Girls’ nights are mandatory and happen probably way too often. We’re praised for the simplest things like keeping our children alive.

There’s no pressure to be the perfect PTA mom driving around in our minivans, because truthfully in a lot of ways we’re still kids ourselves trying to navigate adulthood.

We are the first in line for our Pumpkin Spice Lattes as soon as they hit Starbucks, and “vibe” is a part of our daily vocabulary. And we just now are starting to get excited over vacuums, air-fryers, new pots, and pans.

So what would bring a young mom like myself and a group of amazing women who are nothing like me together?

Autism.

See I’m not like most 25-year-old moms.

My days aren’t spent shopping the latest IG small business shops for trendy clothes for my son Kanen. They aren’t spent going to the zoo, or the park, or playdates with friends. They aren’t spent in fun pre-school classes like gymnastics and music.

My days look a lot like: Therapy on top of therapy. There’s speech, OT, ABA. Oh! And you can’t forget the Child Development Specialist Insurance agencies, and doctors—so many doctors.

Did I remember to schedule that appointment?

They just upped his dosage, what do you mean the insurance won’t cover the medication now?!

After Kanen’s diagnosis in September, I had never felt so lost and confused ever in my life. I didn’t know where or who to even turn to.

I felt isolated as my life quickly began to change, the fear of the unknown started settling in and was consuming me whole.

The thoughts, the wonder, the worries, the why!!!??? They played over and over in my head like it’s Groundhog Day.

During this time my Nana had been following a page called Finding Cooper’s Voice. Whenever I would call, she would talk to me about Kate and Cooper and constantly tell me how I should follow their page. 

In the beginning, I totally brushed her off, because of course, my first thought was, “There is no way this mom can understand how I feel! No one can!”

Of course, I was wrong, oh boy was I wrong.

And this is how one Facebook group, and ladies who are “nothing like me” saved my life on this autism journey.

See Kate has been on this journey for longer than I have, she is what I would call a veteran in my eyes. She saw all that was wrong in this community and found a way that moms like me have a safe space. Enter: Coop’s Troop.

Yet the more I opened my heart, and asked, and read, and listened to these women and their children’s stories, I realized I had more in common with them than most people my age.

I realized I had a lot more to learn from these moms than I could from any other resource within my reach. More than any book I could read. Because unlike most people in my life, they understand my struggles and my frustrations.

They understand the miracle of a spoken word, and like me will never take for granted the smallest milestone.

They taught me to turn my worry into wonder. 

To remind me on the bad days that this journey is a marathon, not a sprint.

It is because of the amazing woman I have found through Coop’s Troop that I was encouraged and inspired to start My Charming Arley…to write about our story, to share our struggles and our smiles.

Because no two Autism journeys are ever alike.

I encourage any mom, either new or seasoned on this Autism journey to follow Finding Cooper’s Voice and do yourself an even bigger favor and join Coop’s Troop.

I promise you won’t regret it.

Samira is a 25 year old single mom to a 2 year old son Kanen Arley. Her son Kanen was diagnosed with severe non-verbal autism in September of 2020, which inspired her to start sharing their journey through My Charming Arley on Facebook and Samirasstella on Instagram.

The U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) recently announced a recall for 297,715 pounds of Milky Way International Trading Corp.’s ready-to-eat corned beef products due to concerns about FSIS import reinspection.

The recall includes corned beef items imported between Jun. 6, 2020 and Jan. 21, 2021 and have the words “Australia Inspected” and the number “39” on the product’s package.

photo courtesy of USDA FSIS

There are no reports of illnesses or adverse reactions The recall was made after a tip from an industry representative indicated the corned beef didn’t undergo the required importation reinspection.

For a full list of the recalled products, with affected codes, visit the FSIS’s website here. If you think you may have the affected products, throw them out or return them to the place of purchase. Do not eat the corned beef. Contact MW Polar Consumer Relations Specialist at 562-921-288 ext. 160 or email info@mwpolar.com with any recall-related questions.

—Erica Loop

 

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