Celebrate Earth Day with National Geographic’s new four-episode series, Secrets of the Whales. The documentary from the ocean’s depths makes its way to Disney+ Thursday, Apr. 22!

Are your kiddos into enviro- or animal everything? Your little naturalist can dig deep into the world of the whale in this brand-new series. Not only will your child enjoy Secrets of the Whales, the entire family can get in on the science-packed action of this streaming documentary.

Secrets of the Whales was filled over the course of three years in 24 different locations. The Nat Geo series explores the lives, communication skills, and social structures of orcas, humpbacks, sperm whales, belugas, and narwhals.

Narrated by actress Sigourney Weaver, the series was directed by Brian Armstrong and Andy Mitchell. The Nat Geo documentary’s executive producers are James Cameron, Maria Wilhelm, Brian Armstrong, and Shannon Malone-deBenedictis.

All four parts of National Geographic’s Secrets of the Whales will stream exclusively on Disney+.

—Erica Loop

Featured photo: 272447 via pixabay

 

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Trying to conceive can be a very exciting time, but it can also be overwhelming! If you’ve started doing your research, you’ve likely encountered a ton of information and products out there—from pee strips to wearables to apps to supplements. While it’s great that there are a lot of resources out there, it can also make it difficult and frustrating to figure out where to start. 

That’s why I pulled together a list of things you can do to increase your chances of successfully conceiving as quickly as possible. And even better news—all of these are relatively inexpensive and can be done from home! This information can help you better understand your body, your partner’s body, and uncover up to 80 percent of what makes it hard to conceive.

For conception to occur, you need three things: sperm, an egg, and fertilization (when the sperm meets the egg). While this seems pretty simple, fertility is complex and sometimes things don’t always go as planned. However, by checking these boxes you can give yourself the best chances of successfully conceiving as early as possible and for as little money—and hopefully heartache—as possible. 

Tip 1: Figure out your fertile window. Fertilization is when sperm meets egg, also known as the moment of conception. To give the sperm and egg a chance to meet, it’s important to understand when your body is in its fertile window so that you can time intercourse correctly. 

There are several options to track suspected ovulation, including LH tests (ovulation predictor kits), cervical mucus monitoring, and BBT, among others. With these methods, you will know which days are your most fertile so you can time intercourse correctly and have the best chance at conception. 

Tip 2: Optimize your chances by confirming successful ovulation. No ovulation means no egg is present to fertilize, so without ovulation, you have no chance of conception. Checking to see if you are ovulating early on can save you from spending time and money on other hormone tests you may not need. 

Ovulation confirmation can happen in a couple of different ways. First, some women use BBT (Basal Body Temperature) to track the slight temperature rise associated with the presence of progesterone, which is the hormone released by the empty follicle after ovulation occurs. Progesterone blood tests can also provide a yes/no answer based on the numeric value result.

But ovulation is considered healthy when an egg is released and the empty follicle produces enough progesterone over time to support an embryo, should an egg become fertilized. So it is possible to ovulate and do so in a “weak” or “suboptimal” way. To confirm ovulation and make sure it was healthy as well, PdG testing can do the trick. PdG is the urine metabolite of progesterone. Because PdG tests track urine, they are non-invasive, can be done at home and multiple days in a row. This is important because progesterone and therefore PdG need to go up and stay up to indicate that ovulation was truly “successful” meaning that it gave the best chance at conceiving that cycle.  

What if I’m not ovulating or have weak ovulation? Not to worry. There is a lot you can do to improve it. If you suspect that ovulation isn’t occurring at all, it’s important to talk to your doctor right away as in these cases, ovulation-inducing medicine is often needed. 

If you suspect that you are ovulating but perhaps have suboptimal ovulation, you can chat with your doc as well or check out some natural ways to increase progesterone/PdG to improve ovulation quality:

Diet: While foods don’t directly contain progesterone or PdG, there are some foods that can help improve progesterone production like beans, broccoli, pumpkin, or spinach. 

Seed Cycling: Seed cycling involves eating different types of seeds during different phases of your cycle to help promote hormone balance. You can learn more about seed cycling here!

Herbs: Herbals like vitex, red raspberry leaf, and maca can all help support progesterone production and promote a hormone balance. 

Supplementation: Bio-identical progesterone supplements are widely available and are to be prescribed by a doctor. If you’re interested in a supplement, we recommend consulting your doctor. 

Tip 3: Check out his swimmers. Once you’ve got the fertile window and healthy ovulation covered, it’s important to understand what’s going on with your partner’s sperm. There are two main aspects of sperm that matter most: sperm count—meaning there is enough sperm—and sperm motility—meaning the sperm can get to where they need to be (the egg). There are many at-home sperm tests on the market that test sperm count but only a few that test count and motility, so look for a kit that measures both. 

If your partner’s sperm test results show he’s all good, then great! You can check this box and move on. If the sperm test shows low sperm count or motility, there are a few things you can do to try to improve results: 

Diet or lifestyle changes: Supplements like maca have both been shown to improve sperm count in men and nutrients like vitamin C, D, and zinc are all important when it comes to healthy swimmers. Exercising regularly can also help increase testosterone and sperm quality.

Sperm friendly lubricant: Make sure to check that your lubricant is “sperm-friendly.” Many lubricants contain ingredients or have a pH that can be harmful to sperm. Sperm friendly lubricants also mimic the viscosity and consistency of cervical mucus, making it an ideal environment for the sperm to travel. 

Try boxers: Does your partner wear tight underwear? Studies have shown that tight underwear may impair sperm production. Boxers fit more loosely and are preferred if you’re concerned about sperm. 

If sperm and ovulation are healthy and you are having intercourse during your fertile window, but still not getting pregnant, it’s important to talk to your doctor. They can test you for less common causes of infertility like blocked fallopian tubes, genetic factors, or structural abnormalities within the uterus.

 

 

I'm Amy Beckley. After my experiences with pregnancy loss and IVF I used my PhD in Pharmacology to create MFB Fertility, Inc. and invented the Proov test in my basement, which now allows women to confirm successful ovulation by tracking PdG in 5 minutes, at home. I want to empower women.

Your mother may have had four girls and no boys, but does that mean you are destined to only have daughters? A recent study says no. Researchers have found that whether a family is strictly made up of boys or girls or has an equal mix is simply a matter of chance.

sisters

“If you have a lot of boys in your family, or a lot of girls, it’s just a lucky coincidence,” said Dr Brendan Zietsch, co-author of the research from the University of Queensland.

These new finding debunk the long held theory that the sex ratio of siblings is not random, rather it is based on genetics.

“In some other animals, such as wasps, sex ratio is clearly not random, and scientists thought human offspring sex ratio may be subject to similar evolutionary forces,” said Zietsch. But, he added, the idea had problems. “Most theories were about the type of sperm men make, but no one had a good idea of a biological mechanism that would create tendencies for having more boys or girls,” he said.

An international team of researchers reported in the journal Proceedings of the Royal Society B, how they looked into records for all people born in Sweden in 1932 or later and had at least one child before 2014. The study included more than 6.7 million individuals.

The team then carried out an analysis to explore whether first cousins tended to be of the same sex. The findings revealed that there was no link, even when researchers only based their evidence on firstborn children. 

“Siblings are genetically similar. Therefore, if offspring sex ratio is heritable – ie influenced by genetic differences– siblings should have similar offspring sex ratios,” said Zietsch.

The team found that within a family unit, families with only two children tended to have a boy and a girl. This split occurred more often than could be attributed to chance. Families who had more than two children did tend to have more of one sex than the other. 

The researchers deduced that this occurred due to the parents choosing to add onto their families in an attempt to achieve the balance they desired by continuing  to have children until they reached their goal. 

The team says that the sex ratio of offspring is completly random and not inheritable. 

“To be honest it is a bit surprising,” said Ralf Kuja-Halkola, a co-author of the research from the Karolinksa Institute in Sweden, noting that almost all other complex traits in humans show some degree of heritability.

The researchers found that the findings overturn a number of theories. Fisher’s principle, suggests the approximately 1:1 sex ratio in a population is maintained by an equilibrium effect operating through natural selection. If the sex ratio skews one way, children of individuals with a predisposition to have offspring of the rarer sex will be more in demand, and hence have more children themselves, such that the imbalance becomes redressed.

Kuja-Halkola recognizes there may be environmental factors that influence whether an individual will tend to have offspring of one sex, but feels it is improbable based on links to other inheritable traits. 

Although not involved in the research, Professor Stuart West of the University of Oxford, said, “It is interesting that offspring and parent sex ratio don’t correlate, but that could be because nothing is going on with the sex ratio – as the [authors] suggest– or because something is going on, such as sex ratio being adjusted in response to any of the things not measured.”

Professor Ben Sheldon, also of the University of Oxford, was not involved in the study but welcomed the results. He said, “The authors show here that there is really no hint of heritable variation in the sex ratio in their dataset, and this seems a really robust finding.  We know that there is very good evidence for heritable variation in the sex ratio in some animals – though these are typically living in quite different situations from humans.”

—Jennifer Swartvagher

Featured photo: Juliane Liebermann on Unsplash

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When one imagines starting a family, it’s usually an intimate moment experienced by two people in love. However, for me and most other same-sex couples who want to have children (and even some hetero couples that are struggling), the experience is far less romantic and much more stressful. Starting a family is often the beginning of a long, emotional, and usually expensive endeavor.

Here are some potential obstacles for those who are embarking on a journey of non-traditional baby-making.

1. Learn to ignore outside opinions such as “Why can’t you guys just adopt?”  

The number of times people would say this statement to myself or partner when we discussed starting a family was…let’s just say 10 times too many. I’m adopted. I know it’s an option. Everyone will have their own personal reasons for wanting to create a baby. If someone says this to you just say “Thanks, I know.” If you feel comfortable or want to educate this person on why you want a biological child, share on. If you want to shut the conversation down add the words “I’ll let you know if I need anything.”

2. Finding resources and considering legal rights.

No matter how you do the math, two individuals of the same sex are currently unable to have a child that would contain 50% of the genes of both parents. As a result, couples need to seek out an egg donor, sperm donor and/or a surrogate to carry the baby. Each couple will have names for individuals whose DNA helped create or carry their baby. For instance, we say “donor dad” when referencing our children’s biological father. The “donor dad” can be friends or anonymous donors from online banks. Some of these online donors are “open donors” meaning when your child is 18 years old if your son/daughter wishes to lookup their biological “other,” they can.

As for the legal stuff, I suggest finding a lawyer (many offices provide free counseling to those who qualify). We chose to use an online donor who had already given up any legal rights to our children. Each state has slightly different laws regarding same-sex couples so do your due diligence and double-check. In my situation, my partner needed to adopt the children ASAP. If I had become incapacitated for any reason my partner would not have had any legal rights to our children (even though her name is on their birth certificates) and they could have been put into foster care. Yes, our system of government regarding the rights of non-traditional families needs to catch up.

3. IVF and IUI are expensive. 

Even with a top-of-the-line health insurance policy, getting pregnant via IVF/IUI is expensive. I just checked an online sperm bank and a single vial of sperm can cost up to $920! When I went the IUI path nearly 7 years ago it was routine to use two vials per attempt. Eggs and surrogates cost much more than sperm, then add into the mix all the additional medical visits for blood draws, ultrasounds, etc. You can see how the price can quickly skyrocket and require extra time away from work.

4. IVF/IUI medical visits add additional stress to your life and work balance.

Luckily I had an understanding boss and my work schedule was fairly flexible when I started the process of getting pregnant in a non-traditional fashion. For a female, it involves more visits and more hormones than for men. Not only did I take multiple pills a day, but I was also required to keep a detailed record of shots I injected on certain days around my navel during each IVF cycle. Thinking about how you will balance all of this before you start the process is a good idea. I’m definitely not trying to deter anyone! I just want to offer an eyes-wide-open realistic view.

5. Judgement.

When you’re trying to get pregnant in a non-traditional fashion it’s almost impossible to hide anything from the medical staff helping you. Since my partner and I live in a big city (Chicago) most of the staff we encountered were supportive of our efforts, and if they weren’t, I didn’t hear about it or sense it. Couples in small towns don’t always have access to LGBTQ friendly facilities. That adds a whole new level of stress to the process. Sometimes family isn’t supportive and that hurts too.

6. What’s Wrong With Me?

At some point or another, especially if you’re in a non-traditional relationship, you’ve asked yourself this question, I know I have. Like when I only had 10 good eggs to harvest during my first IVF egg retrieval (I had read reports of some women having 20+ eggs). Sometimes, when couples begin this process they discover that their bodies were just not designed to procreate even with medical intervention.  Finding out you’re unable to create a child can be a serious blow to one’s identity. Don’t beat yourself up. Focus your energy on accepting yourself unconditionally and shift lanes.

Getting pregnant with the help of medical intervention makes things less romantic, more sterile, and more stressful and expensive. It’s important to speak up for yourself and your needs. Make sure you do as much research as you can. Know you are not the only person doing this and you’re not alone. Find others in your community you can lean on for support and keep stress to a minimum.

Last but not least: try to have some fun. If it doesn’t work out for you I’m truly sorry. My partner and I were fine with adoption if we had found out I wasn’t physically able to create children. Luck, timing, and medicine were on our side. We have two healthy kids 19 months apart whom we love and cherish more than anything. It’s not easy, but it was worth it.

This post originally appeared on Mable and Moxie.

I am a 42-year-old biological mother of two young children in a same-sex relationship, a clinical psychologist with a specialty in neuropsychological assessment, a music therapist, a trainer of therapy dogs and ex-communicated Mormon from Indiana with a wicked sense of humor. 

Congrats to Natalie Imbruglia! The singer recently announced the birth of her first child.

Imbruglia first shared her baby news back in July. In an Instagram post announcing her record deal with BMG, the performer wrote, “And as you can see from the pic.. there is another announcement… (no I haven’t swallowed a watermelon). I’m expecting my first child this Autumn.”

Along with the initial pregnancy announcement, Imbruglia also added, “For those of you that know me, this has been something I have wanted for a very long time and I’m blessed that this is possible with the help of IVF and a sperm donor — I won’t be saying anything more on that publicly.”

So what did Imbruglia name her new baby boy? In a recent, and completely cute post, the singer shared a sweet pic of her newborn’s teeny tiny hand gripped around her thumb along with “Welcome to the world..Max Valentine Imbruglia.”

—Erica Loop

Featured photo: Natalie Imbruglia via Instagram

 

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An expectant mom’s alcohol consumption during pregnancy has long been linked to developmental problems and congenital defects in babies, but new research suggests that dads-to-be should cut out alcohol as well before the baby is even conceived.

The new study published by the Journal of Preventive Cardiology found that dads who drank during the three months before conception were 44 percent more likely to have babies born with congenital heart disease than compared with non-drinkers. The amount of alcohol consumed was also significant to the findings that dads who were considered binge drinkers (five or more drinks per day) were 52 percent more likely to have a baby with a congenital heart defect.

photo: Natasha Kapur via Unsplash

Moms weren’t off the hook for their drinking prior to conception either. The study found that moms who drank or were binge drinkers prior to pregnancy were 16 percent more likely to give birth to a baby with congenital heart disease.

“Binge drinking by would-be parents is a high risk and dangerous behaviour that not only may increase the chance of their baby being born with a heart defect, but also greatly damages their own health,” study author Jiabi Qin, of Xiangya School of Public Health, Central South University, Changsha, China, said in a statement reported by CNN.

Since it’s impossible to exactly predict when conception might occur, Qin suggests that to be safe men should abstain from drinking at least six months prior to when they plan to conceive and women should hold off for a year.

The study was based on analysis of existing data so there was no evidence drawn to explain the causation. However, previous research has shown that alcohol changes the DNA in developing sperm and changes sperm activity.

—Shahrzad Warkentin

 

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Many parents have an expectation that school will appropriately address their child’s sex education needs. Unfortunately, this expectation is a faulty one. According to the National Conference of State Legislators, only 24 states and the District of Columbia require public schools to teach sex education while 33 States and the District of Columbia require HIV/AIDS education. Consequently, depending on the state you reside, public school education on sex may or may not be an option. In addition, in those states which do offer sex education, the material covered also varies. The bottom line is that parents have an obligation to make sure their children learn what’s needed.

WHAT IS “THE TALK”

There’s a common misconception that there should be this one conversation that is commonly triggered by a question from your child, preparation for menses or when heterosexual young men start showing interest in girls. For both the parents and the kids, the conversation, can for some, be very awkward. It tends to focus on the body’s preparation for reproduction, hygiene, or whatever message parents want to include about having sex and sexually transmitted infections (commonly referred to as STI’s). The reality is that if you are waiting for those signs to appear before having the talk, you’re probably too late to introduce the subject to your kids. Someone else has probably already beaten you to the punch.

WHEN TO HAVE “THE TALK”

Most parents dread the talk because in our minds it is linked with sex and sexual activity. As parents, we need to stop thinking this way as it causes us to do our children a tremendous disservice. As we watch our children develop, we continually measure and talk to them about their height and weight development all throughout their childhood. We don’t measure them once and then never talk about it again. We need to view our child’s sexual development in the same way. Sexual development does not equal sexual activity.

Consequently, our first conversations should take place when they’re around two or three, and they become interested in their genitals. That’s the time to introduce them to the proper names for their body parts such as vulva and penis. You should speak about them in the same tone and emphasis you would use to discuss an arm or leg. This establishes a lifelong ability for them to discuss their body without shame or embarrassment. The age appropriate topic of development at this point is boundaries: Where and when to be naked. Which areas of their bodies are private and should not be touched by others.

The next parent-initiated conversation should take place around nine or 10 years of age to prepare them for the changes that will happen during puberty. Talking to a child before they start to experience their physiological changes is important and goes a long way in helping them maintain good self-esteem, self-awareness and coping skills to help them deal with the many challenges of adolescence. A simple example is, preparing a child to be alert for changes in their sweat and body odor can help prevent embarrassing events that can lead to bullying. Don’t assume that because your child is not yet showing any outward signs of puberty that you should postpone the talk. All children do not develop on the same timeline, so it’s pretty much guaranteed that your kid knows someone who’s developing faster and they’re talking about it. The better prepared your children are, the better they will navigate the challenges and peer influences ahead. You don’t take a trip without planning. Your child shouldn’t be on the road to puberty without a guide.

The next major conversation is the one most frequently considered the talk. This is the conversation you have when your child is showing an interest or attraction to either the opposite sex, or the same sex, and dating even in the group context seems to be starting. This is the time for in depth conversation.

HOW TO HAVE “THE TALK”

From the very first discussion as a toddler it is important when having these discussions to be flexible and age appropriate. Especially with younger kids if they ask a question, there’s something that has triggered the interest, so ask them about it. This will help give you a context for your response. The important piece is to be honest, use accurate words and as best as you can, treat it like any other conversation. If your six-year-old wants to know where babies come from, tell them, “Sure we can talk about it. Is there any reason you want to know?” More than likely, someone in their group has a new sibling on the way and you can simply explain based on that specific context that a sperm and an egg grow together and become a baby. Your child will ask more questions if they want more information. It is also appropriate to tell them that you’re happy to go into more details when they get older. This keeps the door open and encourages future communication.

As much as possible, it is better and less awkward to have age appropriate little talks when the opportunities present themselves. Pay attention to what your kids are saying about their friends, the books they’re given for reading assignments, or stories they see in social media. These are great opportunities to open conversations about specific topics.

WHAT TO INCLUDE IN “THE TALK”

Knowledge is power, so invest in a book. A good book on puberty and development can serve as a wonderful resource both for you and your child. The reality is the talk we received when we were young, if we even got one, was probably woefully inadequate. Become comfortable with the material so you can use proper biological terms like vulva and penis with your children. Answer your children’s questions as they come up, and if you don’t know an answer, it’s okay to admit it. As your kids get older, it’s necessary to become more proactive in telling them what you believe is important for them to know. Provide them appropriate context for behavior. It’s important to be frank with them, that all behaviors have consequences. Include a discussion of safety issues such as consent, STI’s, and contraception.

Sexual development is a process that begins in early childhood and accelerates into adolescence and beyond. Our conversations with our children need to follow a similar process. We need to change our parental perspective from focusing on the talk, to having many little talks that begin with our children as toddlers and continues through elementary school. Maintaining an ongoing dialogue with our children minimizes awkward experiences and enhances the likelihood of a smoother transition of our children into adulthood.

Nadine Pierre-Louis
Tinybeans Voices Contributor

Dr. Nadine Pierre-Louis is the Founder and CEO of Doc and Jock LLC, whose mission is to enhance awareness on male issues with the slogan Real Men Talk™. She has morethan 15 years of experience as a Human Growth and Development Educator and Licensed Marriage Therapist.

 

 

 

Late ’90s one-hit wonder Natalie Imbruglia has just announced that she is pregnant with her first child.

The “Torn” singer took to Instagram to share the news that she is finally expecting a baby this fall after undergoing IVF treatment and enlisting a sperm donor.

“For those of you who know me, this has been something I have wanted for a very long time,” Imbruglia wrote in her post. “I’m blessed that this is possible with the help of IVF [in vitro fertilization] and a sperm donor.”

A new baby isn’t the only big news for the singer whose career faltered after she was unable to produce any other hits after her 1997 cover of “Torn” broke the charts. She also shared that she has just signed a new record deal with BMG. “I’m so excited about this next adventure…” she wrote. “A new album and I’m going to be a mum!” Fans can stay tuned for a baby, and possibly a new album, coming soon.

—Shahrzad Warkentin

Featured photo: Natalie Imbruglia via Instagram

 

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The world is now one step closer to gaining a male birth control pill. A potential male oral contraceptive has just passed human safety tests.

The study, conducted at LA BioMed and the University of Washington in Seattle, Washington, included 40 healthy men, 10 of whom received a placebo pill while 30 men received the drug called 11-beta-methyl-19-nortestosterone dodecylcarbonate, or 11-beta-MNTDC for 28 days.

photo: Ake via Rawpixel

The drug is a modified testosterone that has the combined actions of a male hormone (androgen) and a progesterone. Among the men receiving 11-beta-MNTDC, the average circulating testosterone level dropped as low as in androgen deficiency. According to the study, the participants did not experience any severe side effects. About four to six men experienced mild side effects, including fatigue, acne or headache. No participants had to stop taking the pill due to side effects and they all passed safety tests.

“Our results suggest that this pill, which combines two hormonal activities in one, will decrease sperm production while preserving libido,” the study’s co-senior investigator, Christina Wang said. Before you get too excited, more testing and studies are still needed to determine the drug’s effectiveness in the long-term. “Safe, reversible hormonal male contraception should be available in about 10 years,” Wang predicted.

—Shahrzad Warkentin

 

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