ABOUT US

Posts

11 Simple Greek Recipes for Families

These healthy recipes are so easy, even the kids can help out in the kitchen.

+ read more

All the Ways TikTok Taught Us to Be Better Parents

You’ll find some rock star hacks here!

+ read more

Get Your Vitamins: 13 Recipes for Kid-Friendly (& Healthy!) Popsicles

Kids of all ages are going to love these easy-to-make (and healthy!) ice pops.

+ read more

16 Meals from Trader Joe’s That Take 10 Minutes or Less

Add these easy (and budget-friendly) meals to your dinnertime arsenal.

+ read more

7 Kid-Friendly Vegetables & Herbs to Grow at Home

“If you are ready to introduce more home-grown produce into your child’s meal plan, here are kid-friendly vegetables and herbs to get started with this spring!”

+ read more

Here Are the “Dirty Dozen” Fruits & Veggies for 2021

Before you make your next grocery run, read this.

+ read more

Smarter Foods for Your Kids

While doing my research at Stanford I had my own babies and realized there was a huge gap in the market when it came to providing specific nutrients during key windows of brain development. Not only did the foods on…

+ read more
Southwest Veggie Power Breakfast

Dunkin’ Expands Plant-Based Options with New Breakfast Sandwich

The Southwest Veggie Power Breakfast Sandwich will be available for a limited time.

+ read more

20 of Trader Joe’s Best Appetizers for the Holidays

These pre-made appetizers from Trader Joe’s are perfect for a low-key holiday.

+ read more

9 Packable Wraps to Make for Kids Lunches

From vegan chickpeas to a lettuce wrap recipe, we’ve come up with great wrap recipes for your kid’s lunchbox.

+ read more

Smoothie Recipes The Whole Family Will Love

Master the art of smoothie making with these excellent recipes.

+ read more

8 Easy Ways to Get Your Kids to Eat More Vegetables

“We need to let kids know that vegetables are not their enemies. And what’s the best way to show them that? Eat them yourselves, of course!”

+ read more

DC Chefs’ Favorite Easy-to-Grow Ingredients

Get your garden summer ready with these easy-to-grow ingredients recommended by some of DC’s best chefs.

+ read more

Open-Face Fried Egg Sandwich with Pesto & Avocado

This hearty sandwich makes the perfect weeknight meal for the whole family.

+ read more

June Food Recalls You Need to Know About Now

Check your fridge, freezer and pantry.

+ read more

5 Simple Dishes Anyone (Yes We Mean Anyone) Can Pull Off

You want to feed your family well? Learn the ways of riffing and make your family’s own culinary music.

+ read more

Kick-Start Each Morning with a Healthy Paleo Egg Muffin

High on protein and low on carbs, your kids will love these healthy Paleo Egg Muffins from food blogger Rebecca of MyNaturalFamily.com.

+ read more

Pesto Is the Gateway Green (& a Sneaky Hack to Get Kids to Eat Their Veggies)

It’s amazing what you can do with a blender and a dream.

+ read more

The Healthiest Way to Eat Spinach Is Actually Kid-Friendly, Too

Wondering how to get your kids to each spinach? Time to pull out the blender.

+ read more

This Epic Costco Shopping List Is Almost Too Relatable

This Costco shopping list is all of us, every time we through those sliding doors.

+ read more

18 Meals That’ll Keep You Energized All Through Winter

We’ve gathered together healthy, energy-boosting recipes to fuel your endless winter adventures.

+ read more

Make This Tonight! Goat Cheese Chicken Stuffed Sweet Potato

Up your dinner game with this healthy and delicious recipe from Primavera Kitchen.

+ read more

Sneaky Spinach Vegan Mac & “Cheese”

Looking to sneak in a few leafy greens to your kid’s favorite meal? Try this one!

+ read more

Let Them Drink Veggies! Seattle’s Best Juice Bars & Smoothie Shops

Are your picky eaters refusing to eat their fruits and veggies? They won’t know what hit them when they take a sweet sip from these Seattle-area juice and smoothie bars.

+ read more

A Week’s Worth of Crock Pot Recipes You Haven’t Tried Yet

We’ve got a week’s worth of easy meals that will keep you warm and cozy.

+ read more

Crock Pot Lasagna in a Soup Bowl

Lasagna + soup + crock pot = genius. What more could we ask of a dinner recipe?

+ read more

Quinoa and Black Bean Wraps with Hummus

For an easy vegetarian meal, you’ve got to try these super tasty wraps from the blog, The Wimpy Vegetarian.

+ read more

Tangy Balsamic Peach Gouda Grilled Cheese

Serves 2
Ingredients

4 slices sourdough bread
4 slices Arla® Gouda Sliced Cheese
1 medium peach, pitted and cut into 1/4-inch slices
2 teaspoons balsamic glaze
1/2 cup loosely packed fresh baby spinach
6 slices cooked bacon
1 tablespoon butter…

+ read more

This Hack to Get Your Kid to Eat Veggies Is Way Too Easy

This simple, science-based trick is pure genius.

+ read more

25 Lunch Hacks Every Parent Should Memorize

Stress-free mornings and lunches your kids will actually want to eat are a click away.

+ read more

Turn the Subtitles on to Make TV a Learning Tool for Your Kids

Here’s how to get your kids reading while still letting them load up on their favorite shows.

+ read more

Weeknight Meal: Mini Egg Pizza

If you think pizza night is getting a little ho-hum, you need to try this recipe that is sure to please.

+ read more

Chickpea Cheddar Grilled Cheese

Serves 2
Ingredients

2 tablespoons extra virgin olive oil, divided use
2 tablespoons tomato paste
1/2 cup canned chickpeas, drained and rinsed
4 slices sourdough bread
1/2 cup loosely packed fresh baby spinach
4 slices Arla® Cheddar Sliced Cheese

Steps…

+ read more