There’s no actual scientific evidence to support it, but plenty of people still swear by Vicks VapoRub as an unconventional cure for a cough

It’s that time of year again—sniffles and coughs are going around, and many of us who have caught whichever bug is spreading like wildfire at daycare this year would just like some relief from those annoying cold symptoms, like a lingering cough. If you’re ready to try anything to get a break from coughing, here’s an unconventional cure that might be worth a shot: Putting Vicks VapoRub on the soles of your feet, then covering it with a clean pair of socks.

It’s important to note that there’s no actual scientific evidence backing this up. But tons of people have been claiming for years that this is how they treat a cough, and that they’ve seen great success. Some people even claim that this hack can stop a persistent cough in minutes.

Vicks has menthol as its active ingredient, which actually can help with symptoms like coughing and congestion.

According to Rutgers University pediatrician Satya D. Narisety, M.D., menthol “doesn’t actually open up airways or break up mucous, but…trick[s] your brain into thinking your airways are opening up and you’re not so congested.”

That explains why using Vicks as intended—on your neck or under your nose—might help alleviate some cold symptoms. But on your feet? There’s no real proof, but some doctors have theories about why it might help.

Joe Graedon, a pharmacologist from the University of Michigan, points to research done by Nobel prize-winning neuroscientist Rod MacKinnon, M.D., and Bruce Bean, Ph.D., of Harvard for a clue. Their research showed how overstimulated nerves can help ease muscle cramps. Specifically, they looked at how overstimulating nerves in the mouth, throat, and stomach by drinking a spicy tea “affected the spinal column and overwhelmed the nerves that were causing muscle cramps.” Feet have a lot of nerve endings, so Graedon’s theory is that slathering them with Vicks might stimulate the nerves in a way that relaxes muscles in the chest and throat and helps ease a cough.

“The [brain’s] cough center is right next to the spinal cord. If the sensory nerves in the soles of the feet stimulate the spinal cord, they might be able to interrupt the cough cycle,” he said.

Even though science doesn’t back this one up, plenty of moms reach for the Vicks and a pair of socks—and swear by it.

We are not health professionals. The content herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always check with your child’s doctor for the best course of treatment for their ailment.

Christina Applegate told producers “we’re going to do it on my terms,” and continued filming after her multiple sclerosis diagnosis

If you’ve seen even a single episode of the hit Netflix series Dead to Me, you know that Christina Applegate is incredible in her role as Jen Harding. But what you might not know just from watching is exactly how dedicated Applegate is to that role — so much that after she was diagnosed with multiple sclerosis (MS), she said she “felt an obligation” to finish filming the series’ final season, no matter what happened with her health.

In a new interview with the New York Times, Applegate opened up about how her diagnosis affected Dead to Me‘s third and final season, which she called the hardest thing she’s ever done.

“The powers that be were like, ‘Let’s just stop. We don’t need to finish it. Let’s put a few episodes together,'” Applegate said of the time just after she was diagnosed. “I said, ‘No. We’re going to do it, but we’re going to do it on my terms.'”

Production on the third season did shut down for a time while Applegate received treatment. She said that caused some people on the set to feel that, “there was the sense of, ‘Well, let’s get her some medicine so she can get better.'”

But Applegate explained, “And there is no better. But it was good for me. I needed to process my loss of my life, my loss of that part of me. So I needed that time.”

Multiple sclerosis is a progressive disease that affects the brain and spinal cord. Over time, it can cause weakness in the legs and other parts of the body, fatigue, slurred speech, and loss of vision.

As filming progressed, so did Applegate’s illness. She said she was forced to reckon with many new physical limitations that began while she was finishing the show.

“This is the first time anyone’s going to see me the way I am,” she said of the third season, which is set to premiere on Netflix on Nov. 17. “I put on 40 pounds; I can’t walk without a cane. I want people to know that I am very aware of all of that.”

When Applegate went public with her diagnosis on Twitter last August, she wrote that “it’s been a strange journey.”

“But I have been so supported by people that I know who also have this condition,” she added. “It’s been a tough road. But as we all know, the road keeps going. Unless some asshole blocks it.”

Ameera, 8-year old science and basketball enthusiast with a bright green ponytail and exuberant personality, is the latest Muppet character to debut from Sesame Workshop. Her creators hope her use of a wheelchair or forearm crutches due to a spinal cord injury will help normalize physical disabilities for kids, and while not a refugee herself, Ameera will help tell the stories of displaced children like her fellow muppet friends, Noor and Aziz from Bangladesh. She will premier on the new season of “Ahlan Simsim,” the version of “Sesame Street” that airs in the Middle East and North Africa.

 

Ameera uses a wheelchair or crutches to get around and creators hope that children with physical disabilities will see themselves in Ameera, and that able-bodied children will see that they have more similarities with Ameera than the differences in their mobility.  “We really wanted to bring in a new character who uses a wheelchair or other mobility gear because so many of the children in the populations we reach use mobility care,” Scott Cameron, head of international production at Sesame Workshop, told CNN. “We wanted them to feel seen on camera.”

Beyond the issue of mobility Ameera will bring to the spotlight, the team also hopes that children will see themselves in Ameera’s exuberant personality. “Ameera is a really fun and cool girl,” said Deborah Marie Rodríguez García, education manager of humanitarian programs at Sesame Workshop. “She loves sports, and she loves science, technology, engineering and math. We wanted to make sure that that is represented as well — that girls can go against the gender stereotypes and biases.”

“Ahlan Simsim,” Arabic for “Welcome Sesame,” premiered in 2020 in order to help children who were facing trauma and displacement from the Syrian war. Past seasons have focused on developing problem-solving and conflict resolution skills, and this season’s focus is on kindness, said Cameron. Beyond her regular appearance on “Ahlan Simsim,” Ameera will also star in a series of early learning videos for children displaced by war. Currently, these videos are being adapted for children displaced by the Russian invasion of Ukraine.

“I hope that Ameera and the rest of the Sesame crew will help children with their learning skills, providing them techniques to cope with difficult situations while bringing joy and happiness to their environment,” García said. “We know that there’s a really big gap in crisis and response efforts when it comes to providing early learning opportunities and early childhood development.” According to UNICEF estimates, more than 33 million children have been displaced around the world, with 2.5 million additional recently displaced from their homes in Ukraine. According to UNICEF, “60 per cent of children are now forced from their homes as attacks on urban areas continue.

Ameera has a pretty long to-do list, but a team of external inclusion and disability experts—including occupational therapists, disability technical experts, inclusive early education specialists, and people with disabilities themselves, based in both the Middle East and in the U.S.—helped design her story to accurately portray children with disabilities. Said Estee Bardanashvili, supervising producer and senior director, “We wanted to make sure that we created a character based on the advice and guidance of our advisors, as well as a character that kids would be excited to be friends with, to learn and destigmatize that you can be friends with those who are different from you.”

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Women’s History Month means it’s time to take a closer look at the women who helped shape Atlanta. From voting activists to savvy businesswomen and generous philanthropists, Atlanta’s women have forged a path for others to follow. Keep reading to learn about 10 women who changed Atlanta forever.

Stacey Abrams

Stacey Abrams is a political leader, voting rights activist and author who is best known for losing the gubernatorial race for Georgia only to launch Fair Fight and Fair Count, two organizations dedicated to funding and training voter protection teams in 20 battleground states. Her organizations are credited with having a hefty role in the reversal from Red to Blue of Georgia voters.

Get a Sense for It
Make plans to visit the Atlanta History Center’s exhibit, “Any Great Change: The Centennial of the 19th Amendment.” Marking the 100th year anniversary of the right for women to vote (which was ratified Aug. 18, 1920), the exhibit celebrates the suffrage movement with a collection of photos, documents, memorabilia and interactive voting stations. Furthermore, the exhibit, which is displayed in the Swan House, also highlights Georgia’s hometown connections to the movement; the original Swan House owners, Emily C. MacDougald and her daughter, Emily Inman, were active suffragettes in the local efforts.

130 West Paces Ferry Rd. NW
Buckhead
404-814-4000
Online: atlantahistorycenter.com.

 
 

Sara Blakely

Sara Blakely is founder and owner of shapewear brand Spanx, which sells undergarments, leggings, swimwear and maternity wear in over 50 countries. And we're willing to bet we didn't have to tell anyone that. Blakely went from selling fax machines door-to-door to inventing, branding, and marketing a product that's ballooned to worldwide recognition—and turned her into a self-made billionaire.

Check It Out
Head to the Savannah College of Art and Design's fashion museum (SCAD FASH) to marvel at the role of garments as important conduits of identity. And, because of Blakely, we all have a leg up on getting ourselves into any identity we care to claim.

1600 Peachtree St. NW
Atlanta, GA 30309
404-253-3132
Online: scadfash.org

Anne Cox Chambers

Anne Cox Chambers was a businesswoman, philanthropist, and power broker in Atlanta during the 1960s until her recent death, at 100 years old in 2020. She co-owned the family business, Cox Enterprises, with her sister for 33 years. She engineered the partnership between The High and The Louvre, and a wing of the museum is named for her. She served as the Ambassador to Belgium, and she served on the board of nearly every philanthropic organization in Atlanta, not to mention The Coca-Cola Company.

Walk in Her Shoes
Check out just a tiny bit of Chambers' legacy by heading to The High Museum of Art, where you can get messy with your Toddler on Toddler Thursdays, or enjoy a Second Sunday family day.

1280 Peachtree St. NE
Midtown
404-733-4400
Online: high.org

Shirley Franklin

Shirley Franklin served as the 58th mayor of Atlanta, and was the first woman to hold the post. She was the first black woman to be elected mayor of a major Southern city, and the was Atlanta's 4th black mayor. Franklin announced an initiative called "Clean Water Atlanta" to address the problem and begin improving the city's sewer system, and was lauded for efforts to make the City of Atlanta "green." Under Franklin's leadership Atlanta went from having one of the lowest percentages of LEED certified buildings to one of the highest. She currently serves as a member on the board of directors for both Delta Air Lines and Mueller Water Products.

Understand Her Legacy
Explore the Chattahoochee, and marvel at why Atlanta's known as "The City in the Trees." Most Atlantans live within striking distance to one of the Chattahoochee’s neighboring city parks or National Recreation Areas. And while the rest of Atlanta continues to sizzle well into autumn, the Chattahoochee stays a frigid temperature year-round.

West Palisades Trail
3444 Cobb Pkwy.
Vinings
Online: tinybeans.go-vip.net

Coretta Scott King

Notable as the widow of Dr. Martin Luther King, Jr., Coretta Scott King has created an enormous legacy of her own. She was a leader for the civil rights movement, taking on the leadership of the struggle for racial equality herself after her husband's assassination. She was an activist in the Women's Movement, LGBT progress, and was an outspoken opponent of apartheid. She also founded the King Center and succeeded in making her late husband's birthday a national holiday.

Explore Her Legacy
From the King Center to Ebenezer Baptist Church, Atlanta is full of places to learn about Black history. Find out how many of Atlanta's most well-known centers for Black culture and history were impacted by King as you explore Atlanta through a new lens. Start at the MLK National Historic Park.

450 Auburn Ave., NE
Atlanta, Ga
404-331-5190
Online: nps.gov

Anne Rivers Siddons

Born in Atlanta in 1936, Siddons returned home after earning her bachelor’s degree at Auburn University. Rejecting her parents’ expectation that she would teach school, Siddons instead wrote about the political and social changes she witnessed in the “City Too Busy to Hate,” including one of her most famed pieces for Atlanta magazine: “Maid in Atlanta.” She went on to write over a dozen bestselling books, and her work challenged the stereotypes of the ‘Old South’ and gave readers strong, female characters who weren’t afraid to challenge social norms.

Get to Know Her
If you're going to start anywhere, start with her "Maid in Atlanta" article for Atlanta magazine. Then, graduate to her first bestselling book, "Heartbreak Hotel." After that, you can pretty much throw a dart at her publication list and land on a good one. Pack a picnic and a blanket and spend an afternoon getting to know her through her writing at one of these perfect picnic spots around town.

Alana Shepherd

Alana Shepherd and her family co-founded Shepherd Center in Atlanta in 1975 to treat spinal cord injury after her son, James, sustained a paralyzing spinal injury in 1973. Frustrated by the lack of state-of-the-art rehabilitation care in the southeastern United States, the family galvanized support among the Atlanta community to open a specialty facility. Alana also recognized early on that she had to help change the community to which patients would return so these individuals would be accepted and could, once again, assume their place in society. Through the years, Shepherd Center has grown from a six-bed unit to a world-renowned, 152-bed rehabilitation hospital specializing in medical treatment, research and rehabilitation for people with spinal cord injury, brain injury and other neurological conditions.

Walk in Her Shoes
Shepherd's advocacy for accessibility resulted in the addition of lifts to Atlanta’s MARTA bus system and in making Hartsfield-Jackson Atlanta International Airport one of the country’s most accessible airports. The next time you're on MARTA or chasing your toddler through Atlanta's airport, remember her!

Dorothy Lee Bolden

In 1968 Dorothy Bolden transformed domestic workers’ rights by founding the National Domestic Worker’s Union of America (NDWUA). Her efforts to organize domestic workers so that they might gain better wages, better conditions, and respect for their profession came from 40 years of domestic work herself. Bolden also understood the power of the ballot and made registration and voting a requirement for the members of the NDWUA. She organized a boycott of Atlanta schools to protest the school board’s reluctance to improve the quality of education for Black students, and worked with Dr. Martin Luther King and other civil rights leader to confront police brutality, especially in her Atlanta neighborhood, Vine City.

Follow in Her Footsteps
Even as a child, Bolden told of waking at 4 a.m. to get on a bus at 6 a.m., to arrive at work by 8 a.m. and manage the household of a family that relied on her entirely for all aspects of household management—only to return home at 6 p.m. to do it all again, for her family. In her honor, imagine doing all the things that need to be done in a day to keep your family on track... only twice.

Ella Josephine Baker

Ella Josephine Baker was a civil rights and human rights activist, who often worked behind-the-scenes alongside some of the most noted civil rights leaders of the 20th century, including W. E. B. Du Bois, Thurgood Marshall, A. Philip Randolph, and Martin Luther King Jr. She had a huge impact on the leadership of the movement by mentoring many emerging activists, such as Diane Nash, Stokely Carmichael, Rosa Parks, and Bob Moses—whom she first mentored as leaders in the Student Nonviolent Coordinating Committee (SNCC). Baker has been called "one of the most important American leaders of the twentieth century and perhaps the most influential woman in the civil rights movement."

Take a Closer Look
Find the Student Movement Marker at the former site of Yates & Milton Drug Store, which is now the Student Center on the campus of Clark Atlanta University. You can find a Georgia Historical Society marker that tells the story of the Atlanta Student Movement, which began when three Morehouse College students—Lonnie King, Joseph Pierce and Julian Bond—formed the Committee on the Appeal for Human Rights and involved all the historically black institutions of the Atlanta University.

Corner of James P. Brawley Dr. SW & Atlanta Student Movement Blvd.
Atlanta GA 30314

Featured photo via iStock.

—Shelley Massey

 

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Car seat safety can be overwhelming. There are so many questions to be answered. Is the car seat installed correctly? Are the straps snug enough to secure my child? When is it time to change into a different size car seat? It goes without saying, but always refer to your specific car seat manufacturer’s instructions (check height and weight limits) and to learn how to install the car seat using the seat belt or lower anchors (LATCH) and a tether, if available.

In the meantime, here are some safety tips you (and anyone driving your kid around) should know:

What Every Caregiver Needs to Know about Car Seat Safety

1. Not all car seats fit in every make and model of cars.
Make sure the car seat you select works in your car. Some stores will let you test before you buy. And if you purchase online, be sure to check the return policies.

2. Be very careful about buying used car seats or accepting a hand-me-down.
If you must buy used or accept a hand-me down carseat, I recommend only buying or taking one from an individual that you know and trust. There are a lot of factors that contribute to a safe car seat for your child and you want to be sure that the car seat has not been compromised in any way and that it is not on the recall list.

3. Keep your child in the back seat until the age of 13.

4. Never install a rear facing car seat in the front seat with an airbag.

What Every Caregiver Needs to Know about Infant Seat Safety

This is typically the car seat that your new baby will ride home from the hospital in. Many infant seats attach directly to your stroller or can be easily carried around. It attaches to a base that is latched into your car, so the seat can easily be taken in and out without waking a sleeping baby.

5. Infant seats should always be rear facing and the longer infants and babies stay rear facing, the better.
The average age to transition your child from a rear-facing infant seat into a rear-facing convertible/toddler seat is approximately two years, but it is really based on weight and height so you should familiarize yourself with your car seat’s specific maximum weight/height guidelines.

What Every Caregiver Needs to Know about Rear-Facing Convertible Seat

These types of seats accommodate larger babies/toddlers, but are not as convenient as infant seats because they are not portable. They are generally heavy and have to be installed directly into the car, as opposed to clicking in and out of a base.

These seats are versatile, however, because it allows for your child to remain rear-facing when they are younger and then “converts” to a forward-facing seat as they grow older.

6. According to all the experts and the American Academy of Pediatrics, rear-facing is the safest option for kids, even if their legs are kicking the back seat.
I know first-hand how hard it is to keep your growing toddler in a rear-facing seat, but the back of the car seat shell protects and supports the head, neck and spinal cord in a frontal collision which is the highest percentage of crashes. Once they reach the maximum weight and height limits for rear-facing, you can use the same seat…just follow the guidelines for forward-facing installation of your particular seat.

What Every Caregiver Needs to Know about​​​​​​​ Booster Seats

It may seem way off in the distance, but eventually your little one will start maturing and growing into a booster seat. This type of car seat does not require any “installation.” The booster seat helps boost up your child to fit properly in the adult size seat belt.

7. It’s best to wait until your child outgrows their 5-point harness car seat and is mature enough to ride without a harness.
The child must stay seated for the entire ride without trying to unbuckle or tuck the shoulder strap under the arm. If they are a wiggle worm, you may want to consider purchasing a 5 point harness car seat that accommodates their height and weight.

At Tot Squad we have a combined 100+ years of child safety experience and bring that expertise to every family we reach. Tot Squad’s team of certified Child Passenger Safety Technicians (CPSTs) can perform a virtual car seat check easily and conveniently at your home, or you can read on for peace of mind.

 

Jen Saxton is the Founder & CEO of Tot Squad, a baby services marketplace that connects new parents with health, wellness/safety services including car seat installation, babyproofing, doulas, & sleep consultants. Tot Squad offers virtual and in-home consultations which can be purchased through Amazon and Walmart.com when buying a related baby product.

Note: My husband’s name has been changed for privacy.

I haven’t told many people about this story. But I don’t want to forget—that we love our daughter no matter what.

My cell phone rang one evening. It was my doctor’s number. My doctor calling me at home usually meant one thing – nothing good.

“The results from your baby’s genetic screen came back with an abnormal result. It was positive for spina bifida.”

Oh no. I stood there, stunned, unable to focus on her remaining words. My doctor kept talking, but my brain only heard the words “abnormal” and “spina bifida.” My mind stalled at the thought of telling my husband, of what this would mean for our family.

My background is in molecular microbiology. Because I spent years in a university laboratory, I am familiar with the benefits and drawbacks of modern medical research. This knowledge led my husband and me to agree to every genetic screen that my doctor recommended for our children. Both of our older children, a handsome son, and a lovely daughter, had completely standard genetic screens. We were expecting nothing different for our third child. Of course, our baby would be perfectly healthy and “normal,” wouldn’t she?

“I have scheduled your appointment with a specialist,” my doctor was telling me, “Her next available appointment is one month from now. I know that is a long time.” She paused, “Try not to worry.”

Seriously? All I can feel is worry.

I vaguely remember agreeing to the appointment with the specialist, thanking my doctor for calling me, and pushing the red button to hang up. Finally, the tears began to well in my eyes as thoughts surged through my mind.

Spina bifida? That is serious. I recalled from my college classes that this condition involved the spinal cord not forming properly. Side effects of the condition ranged from limited mobility, to paralysis, to brain deformations, to death. What will we do? How will Carl and I parent a special needs child? He would be home from work soon.

I have to pray about this, I thought. This pregnancy began with so much prayer. This baby has always belonged to you, Lord, as have all our children. Everything belongs to You. You are not surprised by this. I just have to talk to You.

As I prayed, I asked all the questions: What would this diagnosis mean for our older children? What would it mean for Carl and me – for our jobs, our marriage, our faith? These questions were only followed by more. Why had God allowed this to happen? Why had He answered our prayers for a baby only to subject this child and our family to such a harsh existence?

One thought emerged with vivid clarity—I love this little baby, no matter what. And I know Carl will too. And I know God does too.

The morning of my appointment with the specialist dawned bright and clear. Autumn was coming to the South, bringing a tinge of cooler air, a smattering of brightly colored leaves, and the ever-present scent of burning wood. Carl and I rode in silence to the appointment. He had asked for time off from work to hold my hand during the sonogram and ask questions of the specialist.

“How are you feeling?” Carl asked me, while we waited in the stark office of the specialist.

“Nervous,” I replied, glancing around. At least the photos of beautiful babies on the wall filled me with a little hope. But that hope was tinged with sadness. What if our baby was not ‘all right’?

The sonogram technician called our names and led us down a clean, bright hallway to an ultrasound room. The ultrasound gel was cold on my rounded tummy, even though someone had tried to warm it slightly. The specialist breezed in, introducing herself quickly, then turned to the ultrasound screen while deftly handling the wand. The room was utterly quiet; neither Carl nor I could breathe deeply – our breaths came in short bursts. We saw our baby’s head, arms, legs, abdomen, and finally, the spinal cord. With each pause of the specialist, I held my breath, expecting to hear “that does not look right.” But every time, she exclaimed, “Head looks fine. Arms are strong and healthy. Good sized abdomen. Two long legs. The spinal cord looks normal.”

“Well,” she finally sat back in her exam chair after fifteen minutes of measuring and documenting and probing, “I suppose this is an example of a false positive genetic screen. Everything looks exactly like a standard pregnancy. Congratulations.”

Carl and I stared at her, stunned. False-positive? Was this common? All of the worry, the tension, the anxiety of the past month, swept away. We both took deep breaths for the first time in months.

“I still want to see you every week to ensure that all is developing properly. See you next Friday.” She left the room. Her abrupt exit was a stark ending to the weeks of waiting—wondering and worrying. Carl and I gave each other a big hug and wondered, how many others had felt this way? Our joy was tinged with guilt and relief. We both felt so many feelings.

Each month of my pregnancy ticked by, tracked by a weekly visit to my specialist. The doctor and I joked that this baby enjoyed the spotlight because she had already been photographed so many times. And every week, I marveled at her continued growth and development, which was right on target. Our beautiful daughter was born exactly on her due date—in early February. As we held her in our arms, we ran our fingers down her spine and gave thanks. We vowed never to take her for granted or to forget that we loved this little girl—no matter what.

Scientist by training, lover of books and writing and learning by nature. Wife to a talented husband, mom of three children. Proud to call the Rocket City home (Huntsville, Alabama). Pursuing my love of creative writing by writing about everything from school buses to the latest in pandemic schooling.

Suffering from a rare hereditary disease, Whitney Bleisner—who was unable to have a baby—believed she would never have kids of her own, until her twin sister offered to carry her baby for her.

Not only did Jill Noe step up to be a surrogate for her twin sister, but now at 29 weeks pregnant she also happens to be carrying a set of twins. Doctors suggested that Bleisner, who was diagnosed with NF2 (Neurofibromatosis type 2), a rare hereditary disease that can cause benign tumors along the nerves of the brain, spinal cord and other areas of the body, use a surrogate, but the cost was too much to even consider.

Amazingly Bleisner’s twin sister stepped up without hesitation. “She’s always wanted to be a mom and her disease has already taken so much from her. I wasn’t going to allow (NF2) to take this opportunity from her, too,” said Noe. “She’s my best friend and I know she would have done the same for me. I really didn’t put much thought into becoming a surrogate at all. It just felt like the right thing to do. Our family is so strong and so supportive of one another, especially since Whit’s diagnosis in 8th grade.”

Later came the even more exciting news that, not only was the IVF successful, but it had resulted in twins. Being a twin herself, Bleisner explained that she understands the special bond between twins and she’s delighted that her kids will grow up with the same experience.

“Jill has been amazing during this whole process,” Bleisner said. “She lets me ask her all these weird questions, lets me touch her stomach; and it’s just amazing because this is the closest I could get to actually having the babies inside me.”

—Shahrzad Warkentin

Featured photo: 3907349 via Pixabay

 

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