From magical dragon eggs to a no-sew mask, we’ve rounded up fun projects to make your little ones roar

They soar through your little adventurer’s imagination breathing fire, challenging knights of the realm, and guarding magical eggs against would-be thieves. In short, dragons are epic. And your half-pint can’t get enough of them. Indulge their fiery dreams with one of our favorite dragon crafts. And, since 2024 is the Year of the Dragon according to the lunar calendar, even more reason to break out the supplies and get crafty just in time for the Lunar New Year.

Geometric Shapes Dragon

This is the perfect dragon craft for preschoolers. You can cut out the shapes in advance and use other fun things to make each one unique.

Dazzling Dragon Egg

a cool dragon egg craft
Quite Frankly She Said

After you decorate dazzling dragon’s eggs, pretend to be Harry Potter whisking it out from under the Hungarian Horntail’s nose, while your Gryffindor team cheers you on. Get the details from Quite Frankly She Said.

Chinese Dragon Craft

a picture of a dragon craft
No Time for Flashcards

Bet you can’t guess what gives this Chinese dragon craft its scaly design. Find out at No Time for Flashcards, where easy step-by-step instructions walk you through this serpentine creation.

No-Sew Dragon Mask

no-sew dragon craft mask for kids
Lia Griffith

Cut and paste this adorable no-sew dragon mask that’ll transform your mini spitfire into one fierce fire-breather. Get the details from Lia Griffith.

Paper Plate Flying Dragons

a picture of a paper plate dragon craft
Pink Stripey Socks

Take to the skies when you engineer flying dragons. To complete this simple project, you need paper plates, paints or markers, and the downloadable template designed by Pink Stripey Socks. Print, cut, color, play!

Dragon's Eyes

a picture of painted dragon eyes
Allison Sutcliffe

Paint gleaming dragon’s eyes with this painless craft. We love the big payout this quick, arty activity has for tiny dragon lovers. To make your own, check out the how-to video from Our Peaceful Planet.

Related: 12 Easy Lunar New Year Projects for Kids

Toilet Paper Roll Dragon

Create a fire-breathing dragon with leftover toilet paper rolls. One Little Project spells out the need-to-know info to make this manually activated, monstrously fun craft.

Letter D Craft

No Time for Flashcards

Educate your preschoolers with this Dragon D craft. Designed by Allison at No Time for Flashcards, it’s as simple as A-B-C-D to make!

Dragon Hand Puppets

a picture of a cute dragon hand puppet
Ruffles and Rainboots

Colored construction paper is the main ingredient for this delightfully easy-to-put-together dragon hand puppet, designed by Sarah at Ruffles and Rainboots. We love these playful guys!

Origami Dragon Craft

This Origami dragon craft is easier than it looks! Check out this easy tutorial to get started.

Fire-Breathing Dragon Craft

Why not pair a reading session with your afternoon crafting time? Think Dragons Love Tacos, The Paper Bag Princess, or Don’t Wake the Dragon.

Think all poetry has to rhyme? These inventive ways to teach kids about poetry are all about the free verse. All you need is imagination, a sense of humor and a few craft supplies. Read on for our four ways to teach your little bohemian the fine art of poetry.

cut up method of poetry collage
                                                                                                                                                                                                                                        

For the Baby Beatnik
Beat Generation writer William Burroughs’  “cut-up” method works strikingly well for the half-pint crowd. Think of it as a collage with words. Get out the safety scissors, grab some magazines and cut out words. You can also write words on paper and cut them out. Once you’ve got them cut up, toss them in the air. The order that they land in is the order you write down or recite.
Tip: Stick to words kids will recognize like animals and colors and don’t forget your articles (a, an, the) and conjunctions (and, but, if). Schoolhouse Rock flashbacks, anyone?

photo: Niall David Photography 

For the Nature Lover
If you prefer your poetry in the garden Emily Dickinson-style,  try rock art poetry. Using waterproof ink and stamps or paint or paint pens, write words or individual letters on smooth stones. Arrange the words into a simple verse. As an added bonus, you can rearrange it anytime.

kids books stack spine poetry
                                                                                                                                                                                                                        

For the Aspiring Avant Garde
Book spine poetry is about as simple as they get and a great intro for kids to poetry. Just stack books spine out and recite. For example:

What am I?
My Father’s Dragon
Demolition
The Dark

For the Free-Lovin’ Free Verser
Elementary school teachers will tell you the secret to those adorable poems your kids bring home are based on this easy method known as cinquain (pronounced “sin-kane”). It’s a five-line poem, with a 1, 2, 3, 4, 1 sequence. There are variations on the method, but here’s one you can try with yours:

Line 1: one word, noun
Line 2: two words, adjectives to describe the noun in line 1
Line 3: three words, verbs that relate to line 1
Line 4: four words, feelings that relate to line 1 (make this one a complete sentence, e.g., “It makes me laugh.”)
Line 5: one word, noun/synonym for line 1

Example:

Rabbit
Fuzzy and white
Hopping, Sniffing, Hiding
How I Love You
Bunny

—Amber Guetebier; photos by Amber Guetebier except where noted.

Featured image: iStock 

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Between finding the right car seat, installing it correctly and making sure it fits, keeping your little one safe on the road is a big task. We teamed up with Nuna, the creators of parent-approved car seats like the Nuna PIPA lite rx, and car seat expert Bob Wall, a leader in the Child Passenger Safety field for over 30 years, to answer your questions.

First up, “How do I pick a car seat?” Here’s what Wall had to say:

The short answer to this question is, read the specifics of the seat you’re looking at and match it to your child’s weight and height and their developmental level. There is a car seat out there to fit all sizes of children, you just need to match the seat to your child.

This sounds easy, but there are several other considerations.

  • How easy is the car seat to use?
  • Does it fit in your vehicle?
  • Does it fit your personal lifestyle and family’s needs?
  • Does it accommodate your child’s needs?

 

Nuna PIPA lite rx has a no-rethread harness that adjusts seamlessly with the headrest so you don’t have to reinstall the harness when your child grows—a win for safety and for comfort. Learn more about PIPA lite rx.

"How Do I Know If My Car Seat Is the Right Size for My Child?"

The different types of car seats are designed to target specific weights, sizes, and ages of children. The primary categories are infant-only, convertible, harness to booster (combination) and booster. Some of these categories have child-size and direction overlaps, and choosing the correct seat could be confusing.

Infant-only seats start at 4 or 5 lbs and are rear-facing only. Convertible seats also start at approximately 4 or 5 lbs and can be forward-facing after the child uses it in the rear-facing mode until its maximum weight and height, and the child is at least two years of age. Harness to booster (combination) seats are forward-facing only seats that can be used right after the rear-facing seat has been maxed out by the child's height or weight. The child would use this seat forward-facing with the harness until the child outgrows the seat and can be placed in a booster. Booster seats vary in size but most start at 40 lbs and an age minimum—typically age four or five). The booster would be used with the vehicle’s seat belt to ensure the child fits the belt correctly.

"At What Age/Weight Should I Change My Child’s Car Seat from Rear-Facing to Front-Facing?"

The American Academy of Pediatrics and the National Highway Traffic Safety Administration recommend that infants rear face as long as possible until they reach the highest weight or height allowed by their car seat manufacturer. Most convertible car seats have limits that will permit children to ride rear-facing for two years or more. Having your child rear-face as long as possible is the safest way for them to ride. A rear-facing car seat will support the child’s extremely vulnerable head, neck, and spine. When children ride forward-facing, their heads—which are disproportionately larger and heavier for babies and toddlers—can jolt forward, possibly resulting in spine and head injuries.

Remember: When your child has outgrown their rear-facing seat, secure them in a forward-facing car seat with a harness for as long as possible, up to the highest weight or height limit allowed by the car seat manufacturer.

Nuna PIPA lite rx has both belt path and base installation options to make it easier to use on the go. Learn more about PIPA lite rx.

"If I Was in a Car Accident, How Do I Know If My Child’s Car Seat Is Still Okay to Use?"

If you have been involved in a minor crash then we recommend you follow the NHTSA guidelines: NHTSA recommends that car seats be replaced following a moderate or severe crash in order to ensure a continued high level of crash protection for child passengers.

Car seats do not automatically need to be replaced following a minor crash.

A minor crash is one in which ALL of the following apply:
• The vehicle was able to be driven away from the crash site.
• The vehicle door nearest the car seat was not damaged.
• None of the passengers in the vehicle sustained any injuries in the crash.
• If the vehicle has airbags, the airbags did not deploy during the crash; and
• There is no visible damage to the car seat.

NEVER use a car seat that has been involved in a moderate to severe crash. Always follow the manufacturer's instructions.

"What’s the Safest Place to Put the Car Seat? Behind Driver, Middle, behind Passenger?"

All seats in the rear are safe if the child seat is installed correctly and you can install it correctly on every trip. The discernment of “center is safest” originates from the center location being the farthest point from any intrusion into the passenger seating area during a crash. Generally, the safest location in the vehicle is the center rear of the vehicle. However, this is not always the case, the center seat may not be compatible with the seat you are using or there could be a practicality issue depending on your situation. An example would be: If you want the youngest in the center because it's “the safest”, but to get the baby in the center you have to lift the infant carrier over the other seat or child. Or it could be as simple as you are unable to install it as well in the center as you can on the sides. The center seating location is only the safest if you can use it correctly every time the child is in the vehicle. To say the center rear is the “safest” is not saying the other seating positions in the back are not safe—they are.

"What If My Child Is in the Height Range to Switch to a Booster Seat but Not Out of the Weight Range?"

Boosters main job is to ensure the child can sit securely using the lap and shoulder belts in the vehicle by lifting the child up so the belt fits correctly. These are called belt-positioning booster seats, and to ensure your child is meeting the criteria to move to a seat belt, you should follow the 5-Step Seat Belt Fit Test. 

1. Shoulder belt crosses between the neck and shoulder.

  • If the shoulder belt is too close to the neck, kids can be tempted to put it behind their back for comfort. A shoulder belt that sits off the shoulder can slip off during a crash, reducing its ability to protect.

2. Lower back is against the vehicle seat.

  • If the child is sitting with their bottom forward to allow their legs to go over the edge of the seat to feel comfortable, a gap is created between their back and the seat. This will cause the seat belt to ride up out of position onto their belly. It can also introduce slack in the seat belt, allowing the child to move forward more during a crash. Both of these can cause increased injury in a crash.

3. Lap belt stays on the upper thighs across the hip bones.

  • If the lap portion of the belt is across the soft tissue of the abdomen (like will happen if their back isn’t against the vehicle seat), it can damage internal organs in a crash.

4. The knees bend at the end of the seat.

  • Kids will scoot their bottom forward to let their knees bend comfortably, increasing their risk of injury because the seat belt rides up off of their hips and onto the soft part of their belly. They need to be tall enough to have their knees comfortably bend at the edge of the seat.

5. The child can ride like this for the entire ride.

  • We don’t expect the child to be perfectly still while riding in the car. And their movement or readjustment to stay comfortable cannot lead to the seat belt getting out of position. When children get uncomfortable, they tend to slouch, lean to one side or put the shoulder belt behind them. When the seat belt is out of position, it cannot properly protect the child during a crash.

If you have additional questions about car seat safety or want to know if your car seat is installed properly, Nuna is hosting free Virtual Car Seat Checks. Learn more!

Find your little bibliophile a great new read they won’t be able to put down. Nothing compares to the magic of browsing rows of bookshelves and cracking open the spine of a book so the story inside can spring to life in a young reader’s imagination. San Diego is home to some very cool bookstores with equally inviting kid’s sections where you’ll find everything from comics and sci-fi to storytime with beloved children’s book authors and Where’s Waldo scavenger hunts. Read on for 8 local shops to dog-ear for your next adventure with your little bookworm!

Sandcastle Tales

Sandcastle Tales via Yelp

The only bookstore in San Diego that’s dedicated entirely to children. It was founded by a mother of three who wanted kids to have the most magical experience with books. Kids can work on story-related craft projects while their parents read aloud or browse. Storytimes come to life here with related props, crafts and sing-a-longs. Check out their fun birthday party celebrations with fantastic literary experiences. They even have recommended award-winning book lists for different ages.

NEARBY: Walk a few shops over to the cute little coffee booth at Kini Koffee or grab breakfast or lunch on the patio at Pacifica Breeze Café; both have stunning ocean views. Plan ahead to drive a few minutes over to Powerhouse playground for a play session just steps away from the beach with stunning ocean views; and the train runs by every so often.

Sandcastle Tales
1555 Camino Del Mar, Del Mar
858-777-2086
Online: sandcastletales.com

Central Library Shop

This downtown shop is located on the ground floor of the San Diego Central Library and is a partner of the Public Library Foundation. That means proceeds from the well-curated Library Shop purchases benefit the San Diego Public Library system — an extra bonus in our "book." If that's not enough to love, the shop hosts awesome literacy-themed gatherings for kids like a Where's Waldo scavenger hunt, card-making workshops for Mother's Day and Father's Day, visits from famous authors of children's books and storytime events. A visit to this shop is sure to be an epic day for readers of all ages.

NEARBY: Across the street is Hob Coffee East Village or further down is the ultra-trendy Holy Matcha or walk-up coffee bar at Achilles Coffee.

Central Library Shop
300 Park Blvd., Downtown
619-236-5802
Online: libraryshopsd.org

Bay Books

Considered San Diego's largest general independent bookstore, Bay Books has been catering to local (and visiting) bookworms for more than 20 years. Boasting an extensive children's section, with books for those tackling their ABCs as well as good reads for more accomplished readers, the shop is roomy enough for families to sit together and read while still offering plenty of cozy nooks for those who prefer some quiet time. Be sure to check out their party supply section where you can pick out the perfect decor for your thoughtful reader's next birthday party.

NEARBY: Inside Bay Books is a coffee + pastry shop so you don’t have to go too far. Down the street, you have a choice from Moo Time Creamery for ice cream, Nado Gelato or across the street for an old-timey landmark at Clayton’s Coffee Shop for classic American meals, coffee, pie and jukebox tunes.

Bay Books
1007 Orange Ave., Coronado
619-435-0070
Online: baybookscoronado.com

Warwicks

Replenish your supply of bedtime stories at Warwicks, the country’s oldest family-owned and operated bookstore, located in La Jolla. The well-stocked shop offers a kid's section filled with a wide selection of books, educational toys, colorful artwork and comfy beanbag chairs. The store used to have storytimes so check back in case they start those up again later on.

NEARBY: This is in the middle of the village so you can shop, eat and people watch all morning long. Walk across the street to trendy Parakeet Café or a few blocks further to Better Buzz.

Warwicks
7812 Girard Ave., La Jolla
858-454-0347
Online: warwicks.com

The Book Catapult

Denise Y. via Yelp

Recently opened in 2017, and very welcome addition to the South Park neighborhood. They have a wonderful children’s room full of books, while also focusing on new literary fiction, short stories, narrative nonfiction, science and nature writing.

NEARBY: Buy a book and walk 2 blocks down to Communal Coffee for a quick outdoor reading session.

The Book Catapult
3010 Juniper St., South Park
619-795-3780
Online: https://www.thebookcatapult.com/

Bluestocking Books

Downtown R. via Yelp

This long-time book store has been around since 1967 and is very well-known with the well-read crowd in town. There’s a great kid’s section with a variety of new books, including Level 1, 2 & 3 and summer beach reads. Donate to their ongoing Baby Book Drive where they collect books for tots 0-5 years old that are enrolled in the local UCSD high-risk infant follow-up program. These babies get a free book and parents get the encouragement to cuddle up and read; all from the donations of their customers.

NEARBY: Plan to grab breakfast, lunch or coffee at any one of the wonderful restaurants that are surrounded nearby; a favorite is Snooze A.M. Eatery 1 ½ blocks north.

Bluestocking Books,
3817 5th Ave., Hillcrest
619-296-1424
Online: bluestockingbooks.com

Verbatim Books

Ren N. via Yelp

A local’s favorite bookstore for used and rare books, but in a fun and hip art-filled space. They stock quality editions of classics, favorites and new discoveries, including over 200 local authors. You’ll find lots of cozy antique chairs for reading and discovering something new.

NEARBY: Walk to your choice of coffee shops from here, Dark Horse, Subterranean Coffee or Holsem Coffee; but the kids would love a stop at Flap Your Jacks (a make your own pancake grill restaurant!).

Verbatim Books
3793 30th St., North Park
619-501-7466
Online: verbatim-books.com

Mysterious Galaxy

Lea S. via Yelp

Books about martians, magic, mayhem and more? Yes, please! Mysterious Galaxy in San Diego specializes in science fiction and fantasy and even offers customers a kid's indie reading list. The recommended books are curated by age and hand-picked to inspire tiny bookworms to keep reading.

NEARBY: Walk across the parking lot to Crumbl Cookies and you’ll be planning a return trip before you know it.

Mysterious Galaxy
3555 Rosecrans St., Midway District
619-539-7137
Online: mystgalaxy.com

Comickaze

Best Book Stores for Kids San Diego

If your family is into comics and pop culture, then Comickaze is the bookshop for you. Comickaze stocks San Diego's largest and most diverse selection of comics, graphic novels and collector supplies. The store is chock full of merchandise so plan ahead for some extra browsing time here. 

NEARBY: Two shops down is GuilTea Cravings for milk & boba teas, lattes, sweet macarons and Asian bites.

Comickaze
5517 Clairemont Mesa Blvd., Clairemont
858-278-0371
Online: comickaze.com

––Bonnie Taylor and Aimee Della Bitta

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If you’ve tricked out your house in spider webs, ghosts and goblins and your little ones can’t seem to get enough of the gore, it might be time to take them on a scare adventure. From big-league haunted houses to animated farm sheds and farms that offer a bonus corn maze or pumpkin patch, we’ve searched Chicago for the best spots for pint-sized frights with just the right amount of spook for little ones. Read on . . . and get a bit of scream on.

Bengston's Fun Farm and Haunted Barn

Recommended age: The Haunted Barn is PG13, no one under the age of 12 is permitted without an adult; the giggles in the Fun Farm are open to all ages

Experience the frights of Halloween as you navigate the scary and completely animated Haunted Barn. If you chicken out on walking the Haunted Barn or if you're with little ones who prefer a lot less scare factor, get your giggles on in the animated Fun Barn.

13341 W. 151st St., Homer Glen; Online: pumpkinfarm.com

Museum of Science & Industry Boo Fest

MS(

Museum of Science and Industry's Boo Fest is two weeks of family friendly science experiments that will get you in the Halloween spirit! Explore specially decorated exhibits, examine the science of Halloween with pumpkin drops and slime, try your hand at cow eyeball dissection and more. 

5700 S. Lake Shore Dr., Hyde Park; Online: msichicago.org

Goebbert's Pumpkin Farm Haunted House - Pingree Grove

Recommended age: Appropriate for school-age kiddos

Take a walk on the spooky side with twists and turns through this haunted adventure.  Bring a cozy sweater, because there are thrills and chills that will leave your spine-tingling.

42W813 Reinking Rd., Pingree Grove; Online: goebbertspumpkinpatch.com

Goebbert's Pumpkin Farm Haunted House - South Barrington

rawpixel.com via pexels

Recommended age: Appropriate for school-age kiddos

Make no mistake, friends, this 10-room house is designed for kids, but it's not for those who don't like to be big-time spooked. So, be ready to walk it with kiddos jumping on your back like scaredy-dog Scooby Doo.

40 W. Higgins Rd., South Barrington; Online: goebbertspumpkinfarm.com

Sonny Acres Farm Spook Shed

Matheus Bertelli via Pexels

Recommended age: Ghosts and goblins 12 & under; Haunted barn recommended for ages 11 & up.

While Sonny Acres has a haunted hayride and barn appropriate for those who don't mind the daylights being scared out of them, they also have a Spook Shed and daytime hayrides perfect for little ones who'd just like to dip their toes into Halloween fun. The shed is completely automated with no actors.

29W310 North Ave., West Chicago; Online: sonnyacres.com

All Hallows Eve at Naper Settlement

Recommended age: This fear fest is for kids 8-years-old and up. It is not recommended for younger children. Or their scaredy-cat parents.

The creepy-crawlies come out on two of the darkest nights of the year, Oct. 15 & 16, and you don’t want to miss the terrifying fun at Naper Settlement. Naper Settlement will transform into an eerie and bizarre wonderland, featuring spine-chilling attractions and interactive experiences. View performances by magician Steve Chezaday, take a stroll through a zombie maze, browse the mysterious dark art gallery, play a game of laser tag and rock out to monster jams. 

523 S. Webster St., Naperville; Online: napersettlement.org

Scarecrow Trail at Morton Arboretum

Recommended age: Open to all ages

Guests can stroll around Meadow Lake to view scarecrows created by local scout troops and school groups all throughout the month of October. After your walk, vote for your favorite scarecrow in the visitors center. 

4100 Il-Rte. 53, Lisle, Online: mortonarb.org

Great Wolf Lodge

Recommended age: Open to all ages

Great Wolf Lodge is embracing the spooky season with the return of their annual month-long Howl-O-Ween celebration, running Oct. 1-31. This year's activities include Trick-Or-Treat Trail, The Thrill of Howl-O-Ween Yoga Tails, Monster Bash Dance Party and Critter Cartoons, just to name a few.

1700 Nations Dr., Gurnee; Online: greatwolf.com

The Forge: Lemont Quarries

Recommended age: The Forge has a Fear Factor Scale on their website for each activity so you can best figure out which work best for your family

The Forge: Lemont Quarries is inviting all to the largest outdoor adventure course in North America. This fall, in addition to their regular activities, they will host Fear Month to celebrate the change of seasons. The month includes family movie nights, zombie tag, fireside ghost stories and more. 

1001 Main St., Lemont: Online: forgeparks.com

Museum of Illusions

Museum of Illusions

Recommended age: Open to all ages

Museum of Illusions is decking out its space with themed decor for Halloween, making it a go-to destination for the holiday. Playing into the illusions throughout the exhibits, such as their well-known Head on a Platter, Vortex Tunnel, Infinity and Anti-Gravity Room and more, the decorations will serve as a great backdrop. 

25 E. Washington St., Loop; Online: moichicago.com

Scream Scene

EDITOR'S NOTE: CLOSED DUE TO COVID FOR THE 2021 SEASON

Recommended age: Regular haunts recommended for ages 10 & up; parents discretion for "Lights On" experience

Scream Scene has been famously terrifying visitors since 1997 with its insane clown maze, crazed butchers and chainsaw maniacs. However, they tone it down for two days only so little ones can experience the fun with a "Lights On" performance they won't soon forget.

Oakton St. & Skokie Blvd., Skokie; Online: screamscene.org

—Maria Chambers

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Your body has done some amazing things over the past few months, more than anything, it has created and give birth to a tiny human! As your baby grew, your body cleverly accommodated it but for many, even most women, the abdominal muscles will have accepted some degree of separation to allow for your growing bump. This is totally normal and with the right approach and the right exercises, these muscles will find their way back together. 

Let’s start with breathing! For a lot of post natal mums, the art of breathing and engaging the core muscles correctly requires some reminding and retraining. It is hugely important to restore good breathing techniques in order to form a foundation for which to grow on. There are a number of disciplines of exercise that rely on correct and proper breathing techniques and this is by no means just about fueling the body with oxygen, it is actually to make sure that you can properly connect with the core muscles as day to day movement relies on correct core engagement. By starting with a good breathing technique, you will lay the foundations for a stronger core. 

How to Breathe Correctly

  • Start by lying on your back with one hand on your tummy and the other hand on the side of your ribcage
  • Breathe deeply into your tummy and into the side of the ribcage feeling your tummy rise and your ribcage expand
  • As you breathe out, you should feel your tummy relax

Once you have mastered this and you are sure you are activating your pelvic floor muscles you can move onto movement based exercises below.

Hip Bridges: Aim to do 2 sets of 12 reps

  • Lying on your back bend your knees so that your feet are flat on the floor
  • Raise the hips off the floor squeezing your glutes (bum) and activating your pelvic floor muscles
  • Hold at the top for a few seconds then relax back down to neutral position

Squats: Aim to do 2 sets of 12 reps

  • Start with your feet hip width apart 
  • Breathe in as you sit back into the squat as if to sit onto a chair 
  • Keep a neutral back throughout with weight evenly distributed through your heels
  • Squeeze your bum to stand back upright to starting position

Half Press Ups: Aim to do 2 sets of 8 reps

  • Start on your knees with your hands under your shoulders 
  • Knees, hips and shoulders should all be aligned
  • Breathe in as you bend your elbows wide and lower the chest to the floor
  • Keep your head aligned with your spine
  • Breathe out as you push yourself back to the starting position

Remember only even do as much as you feel you can do, listen to your body and ease into it.

Checking your tummy gap (Diastasis Recti): Understanding your own tummy gap, core and pelvic floor activation levels is key to fully restoring your postpartum strength and fitness. Remember that everyone is unique and everyone’s starting point is personal. For more physiotherapist led core series including Diastasis check and scar massage check out CariFit.  

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I have been helping new moms get back into exercise for over a decade. Dubbed the "baby man" after carrying the babies for moms whilst they exercised, I saw that by merging babywearing and fitness, we could remove the barriers to exercise and I launched CARiFiT 6 years ago!

Note: My husband’s name has been changed for privacy.

I haven’t told many people about this story. But I don’t want to forget—that we love our daughter no matter what.

My cell phone rang one evening. It was my doctor’s number. My doctor calling me at home usually meant one thing – nothing good.

“The results from your baby’s genetic screen came back with an abnormal result. It was positive for spina bifida.”

Oh no. I stood there, stunned, unable to focus on her remaining words. My doctor kept talking, but my brain only heard the words “abnormal” and “spina bifida.” My mind stalled at the thought of telling my husband, of what this would mean for our family.

My background is in molecular microbiology. Because I spent years in a university laboratory, I am familiar with the benefits and drawbacks of modern medical research. This knowledge led my husband and me to agree to every genetic screen that my doctor recommended for our children. Both of our older children, a handsome son, and a lovely daughter, had completely standard genetic screens. We were expecting nothing different for our third child. Of course, our baby would be perfectly healthy and “normal,” wouldn’t she?

“I have scheduled your appointment with a specialist,” my doctor was telling me, “Her next available appointment is one month from now. I know that is a long time.” She paused, “Try not to worry.”

Seriously? All I can feel is worry.

I vaguely remember agreeing to the appointment with the specialist, thanking my doctor for calling me, and pushing the red button to hang up. Finally, the tears began to well in my eyes as thoughts surged through my mind.

Spina bifida? That is serious. I recalled from my college classes that this condition involved the spinal cord not forming properly. Side effects of the condition ranged from limited mobility, to paralysis, to brain deformations, to death. What will we do? How will Carl and I parent a special needs child? He would be home from work soon.

I have to pray about this, I thought. This pregnancy began with so much prayer. This baby has always belonged to you, Lord, as have all our children. Everything belongs to You. You are not surprised by this. I just have to talk to You.

As I prayed, I asked all the questions: What would this diagnosis mean for our older children? What would it mean for Carl and me – for our jobs, our marriage, our faith? These questions were only followed by more. Why had God allowed this to happen? Why had He answered our prayers for a baby only to subject this child and our family to such a harsh existence?

One thought emerged with vivid clarity—I love this little baby, no matter what. And I know Carl will too. And I know God does too.

The morning of my appointment with the specialist dawned bright and clear. Autumn was coming to the South, bringing a tinge of cooler air, a smattering of brightly colored leaves, and the ever-present scent of burning wood. Carl and I rode in silence to the appointment. He had asked for time off from work to hold my hand during the sonogram and ask questions of the specialist.

“How are you feeling?” Carl asked me, while we waited in the stark office of the specialist.

“Nervous,” I replied, glancing around. At least the photos of beautiful babies on the wall filled me with a little hope. But that hope was tinged with sadness. What if our baby was not ‘all right’?

The sonogram technician called our names and led us down a clean, bright hallway to an ultrasound room. The ultrasound gel was cold on my rounded tummy, even though someone had tried to warm it slightly. The specialist breezed in, introducing herself quickly, then turned to the ultrasound screen while deftly handling the wand. The room was utterly quiet; neither Carl nor I could breathe deeply – our breaths came in short bursts. We saw our baby’s head, arms, legs, abdomen, and finally, the spinal cord. With each pause of the specialist, I held my breath, expecting to hear “that does not look right.” But every time, she exclaimed, “Head looks fine. Arms are strong and healthy. Good sized abdomen. Two long legs. The spinal cord looks normal.”

“Well,” she finally sat back in her exam chair after fifteen minutes of measuring and documenting and probing, “I suppose this is an example of a false positive genetic screen. Everything looks exactly like a standard pregnancy. Congratulations.”

Carl and I stared at her, stunned. False-positive? Was this common? All of the worry, the tension, the anxiety of the past month, swept away. We both took deep breaths for the first time in months.

“I still want to see you every week to ensure that all is developing properly. See you next Friday.” She left the room. Her abrupt exit was a stark ending to the weeks of waiting—wondering and worrying. Carl and I gave each other a big hug and wondered, how many others had felt this way? Our joy was tinged with guilt and relief. We both felt so many feelings.

Each month of my pregnancy ticked by, tracked by a weekly visit to my specialist. The doctor and I joked that this baby enjoyed the spotlight because she had already been photographed so many times. And every week, I marveled at her continued growth and development, which was right on target. Our beautiful daughter was born exactly on her due date—in early February. As we held her in our arms, we ran our fingers down her spine and gave thanks. We vowed never to take her for granted or to forget that we loved this little girl—no matter what.

Scientist by training, lover of books and writing and learning by nature. Wife to a talented husband, mom of three children. Proud to call the Rocket City home (Huntsville, Alabama). Pursuing my love of creative writing by writing about everything from school buses to the latest in pandemic schooling.

Looking for indoor fun for kids without spending a dime? Skip the Smithsonian on the National Mall and check out DC’s newest family-friendly museum, Planet Word. This high-tech museum—the brainchild of a former reading teacher—features hands-on, interactive exhibits that will entertain and engage the whole family. Read on for why this museum should be on your must-see list beyond its can’t-beat admission price.

photo: Planet Word

Speak Up

Words are everywhere. We use them to speak, write, sing and communicate. And in the Planet Word museum, you use them to activate different exhibit spaces. In the Where Do Words Come From? exhibit (pictured above), a 20-foot boldly lit wall of words “talks” about etymology while prompting visitors to participate and communicate through microphones. The messages in this room may be lost on younger kids, but the take away—the power of words—comes across in this dazzling light show.

 

photo: Planet Word

Get Interactive

Many of Planet Word’s exhibits bring the gift of human language to life through interactive exhibits. Enter the museum and you will be greeted by a towering sculpture of a  willow tree. Walk past, and the tree whispers poems and sayings in over one hundred different languages. Get hands at  the Word Worlds exhibit (pictured above) where even littles will enjoy painting with, you guessed it, words, while they transform the space with color and sound. Don’t forget to check out Unlock the Music, another all-age exhibit where you get to star in your own karaoke-style sing-along while learning about the art of lyrics.

photo: Planet Word

Books Come Alive

In this Harry Potter-like library room (pictured above), words leap off the page—literally. This magical room offers a story time like you and your kids have never experienced before! Crack the spine of a book and words dance on projectors, some even include narration. Look for kid-friendly favorites like Alice in Wonderland and The Lorax. There is even a secret library nook where you can listen to poetry.

 

photo: Planet Word

Location, Location, Location

Planet Word is located in Franklin School, most notable for being the site of Alexander Graham Bell’s first wireless transmission in 1880. Take the blue silver or orange metro line; the museum is conveniently located near the 14th St. metro exit at McPherson Square. Can’t make it to the museum? Check out upcoming virtual events being hosted by the museum, like the weekly workshop, “We Love Word Games.”

COVID-19 Guidelines: Masks are required inside the museum. Free stylus pens are distributed to visitors. There are also a limited number of disposable headphones. Visitors are encouraged to bring their own headphones. Due to limited capacity during COVID, passes should be reserved online.

Hours: Thurs.-Sat., 10 a.m.- 5 p.m.
Cost: Free

925 13th St. NW
Franklin Square; Entrance on K Street
202-931-3139
Online: planetwordmuseum.org

—Meghan Yudes Meyers

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Every parent wants to keep their little one snuggled close after they’ve just entered the world, and wearing your baby is a great way to give both you and baby comfort at such a critical stage. But not all baby carriers offer safety and smart design. That’s why Nuna offers CUDL™ 4-in-1, an easy carrier that keeps your wee one close and secure, all while keeping your hands free.

Nuna has been creating smart, helpful and bold baby gear since 2007. Nuna designs its baby products around your life, which means this carrier is easy, flexible, safe and practical. Plus, the clean lines in the design of their products are often used to incorporate practical storage solutions, like a pocket to easily access your smartphone—win!

The new CUDL™ 4-in-1 has a handful of perks that make baby wearing a snap for new parents. One of our favorite features: it’s designed so you can put it on and adjust it by yourself, as opposed to relying on helpers to get your little one securely intact and get moving.

We love that the pack has four carry positions: newborn mode with integrated infant booster, facing in, facing out or back carry. All four of the positions allow your kiddo the ergonomic positioning to keep spine and hip development healthy. The carry options let you keep carrying your little one from infant to more than nine months, so when your kiddo wants to marvel at their outside world, you can have them face out. Or, switch to back carry mode for growing toddlers.

Here are some of the awesome features of the CUDL™ 4-in-1 carrier:

  • Four ergonomic magnetic buckles that make securing on the go quick and simple
  • Breathable mesh fabric and padded shoulder and waist straps
  • Set of two GOTS™ certified organic cotton bibs included
  • Zip open storage pocket on waistband that holds a smartphone the size of iPhone 8 and above
  • Innovative leg opening button adjustment for smaller babies
  • Removable and washable infant head support
  • Locking zippers are covered to add security and ensure no contact with baby’s skin
  • All-over comfort from even distribution of baby’s weight thanks to padded shoulder straps and a wide secure waist belt

It’s not just us that are fans—the CUDL™ 4-in-1 carrier has been recognized worldwide as an amazing baby carrier and was the Red Dot Product Design Winner of 2020. Parenting is tough enough, but you can make it just a little easier with the right gear. Shop Now for the CUDL by Nuna.

—Leah R. Singer