ML Interest Tag: stir-fry

5-Ingredient Dinner Recipes You’ll Make Over and Over Again

by Kate Loweth

There’s one universal truth in parenthood—there’s never enough time to make dinner. We’re always running someone to soccer practice, fighting giant piles of laundry, and trying to work a full day in between. The solution: 5-ingredient recipes that you can whip up in a flash. These easy meals are very kid-friendly, and mostly rely on items you’re likely to already have in your pantry so you won’t have to make a separate trip to the store (who has time for that?). We’ve left out some of the more obvious choices because we know you’re already a pro at grilled cheese, taco Tuesdays, quick eggs, and the like. Consider your meal plan done!

Creamy Tomato Tortellini with Pesto

The base for this filling dish is cheese-filled tortellini, which is pretty much the most kid-friendly pasta around. Add some mini meatballs or sliced pre-cooked sausage if you want to up the protein in this dish.

5-Ingredient Lemon Chicken with Asparagus

Pinch of Yum 5-ingredient lemon chicken and asparagus
Pinch of Yum

Whether you go with chicken thighs or chicken breasts, this recipe from Pinch of Yum is super flavorful and easy to make. The citrus from the lemon is mellowed out with honey to satisfy those picky palates.

Ground Turkey Lettuce Wraps

We love how flavorful these lettuce wraps are. Butter lettuce works best and you can serve it over rice for those picky ones in your family.

Easy Crockpot Ranch Chicken

If your kid isn’t a Ranch fan yet, now is the time to indoctrinate them. This 4-ingredient recipe from The Cookie Rookie makes kid-friendly chicken in a veg-free sauce, so you’re more likely to avoid the mealtime tantrums.

5-Ingredient Coconut Curry

5 ingredient coconut curry
Pinch of Yum

There’s something super comforting about this coconut curry from Pinch of Yum. It uses chickpeas instead of meat so that means it will come together super fast.

Paleo Gnocchi Bolognese

Your family won’t even know that you’re using Trader Joe’s cauliflower gnocchi as the base of this delicious dish.

5-Ingredient Zucchini Fritters

This recipe is a great way to use up your summer bounty of zucchini. We suggest cooking them on your electric griddle if you have one.

Pa Amb Tomàquet (aka Catalan Tomato Bread)

Any vehicle for including more ripe tomatoes in our lives is a must-try. Also, this bread looks like a fun way to get the kids in on the cooking action.

Garlic Butter Chicken and Brussels Sprouts

Not only does this recipe only have 5 ingredients, but it’s a one-pot wonder as well. Chicken thighs, Brussels sprouts, and garlic are the main players in this flavorful dish.

5-Ingredient Chili

5 ingredient chili Gimme Some Oven
Gimme Some Oven

We love a chili recipe that comes together in a flash. You can even sub in meatless crumbles if you’d like to make this recipe from Gimme Some Oven vegetarian.

5-Ingredient Trader Joe’s Branzino

This recipe uses three of our favorite TJs items: branzino, lemony arugula salad kit, and frozen country potatoes.

One-Pot Pasta

Kristine's Kitchen Blog one pot pasta
Kristine’s Kitchen Blog

One-pot meals are a weekday dinner staple, and this one from Kristine’s Kitchen Blog serves up sausage with pasta. Bonus: You don’t even need to drain the pasta as it cooks right in the sauce.

Lemon Butter Scallops

5 ingredient lemon butter scallops Damn Delicious
Damn Delicious

Head over to Damn Delicious to snag this recipe that cooks up quickly and is great paired with asparagus or broccoli.

Quick Duck Stir Fry

A stir fry is a great way to use up any veg that might be sitting neglected in the bottom of your fridge. This one uses duck, but you could easily sub in chicken if you prefer.

Instant Pot Short Rib Ragu

Pinch of Yum 5 ingredient short rib ragu
Pinch of Yum

Our advice for this full-of-flavor recipe from Pinch of Yum is to double it. It’s that good.

Spaghetti Carbonara

Any meal that starts with cooking up some bacon is destined for greatness, and this spaghetti carbonara from Damn Delicious is no exception.

Instant Pot French Dip Sandwiches

You’ll get lots of flavor development in a short amount of time with this recipe from Amy + Jacky. We like to serve it on toasted ciabatta rolls topped with Swiss cheese.

Trader Joe’s Chicken Tikka Masala

@lainiecooks

4 ingredient Trader Joe’s Chicken Tikka Masala 🔥 #traderjoes #traderjoesmeals #easydinner #chickentikkamasala

♬ vlog, chill out, calm daily life(1370843) – SUNNY HOOD STUDIO

Our biggest dinnertime hack is using Trader Joe’s items to create a meal that is full of flavor and short on cooking time. This chicken tikka masala is the perfect option when you need dinner on the table ASAP.

Viral Feta Pasta Bake

@kelseyoppenheim

Someone stop me from eating this daily 😩👏🏻😍 #traderjoesfoodreviews #traderjoes #fetapasta #traderjoescookbook

♬ Jazz – Aylior

This recipe has been all over TikTok, and we totally understand the hype. You just throw some cherry tomatoes and feta in the oven to bake and boil up some pasta to mix in at the end. What could be easier?

Cacio e Pepe

We love that this pasta recipe is full of flavor but contains no visible vegetables that may turn your crew off dinner. Gimme Some Oven explains the easy steps to making this Italian favorite.

No-Fuss Prime Rib

Save this recipe for the holidays when time is short. You’ll impress your guests with homemade prime rib, we know it.

Trader Joe’s Lobster Bisque Pasta

Yes, this recipe uses Trader Joe’s lobster bisque to make the creamy sauce, and we are here for it.

5-Ingredient Chicken Lo Mein

@kennedychugg

Replying to @user9761876775593 CHICKEN LO MEIN 🍜😋 …or is this chow mein? I get so confused 😩 INGREDIENTS: ramen, chicken, veggies, soy sauce, oyster sauce 🍴 Add seasoning to your chicken then fry on high heat. Remove and add veggies to pan. Boil noodles for 3 mins or package directions. Mix osyer sauce, a splash of soy sauce, ramen seasoning, and water. Combine everything and enjoy! If you want to 🤌🏼 jazz it up 🤌🏼 add garlic, ginger, and red pepper flakes to your veggies when cooking! #budgetmeals #51030meals #ramennoodles #lomeim #chowmein #dinnerideas #easydinnerideas #cheapeasymeals

♬ Keep Dat Clean Radio Edit By iCandy – Soap Radio. 🧼

This is an easy (and cheap) way to make those ramen packets into a dinner the whole family will love.

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17 Rotisserie Chicken Recipes for Easy Weeknight Dinners

by Karly Wood

Ahh, the supermarket roasted chicken. It’s so easy to grab, adaptable for tons of recipes, and makes weeknight dinners simple. Better yet, it makes for awesome leftovers! So skip the extra time baking chicken and take note of some of the tastiest rotisserie chicken recipes out there.

Chicken & Bacon Quesadilla

When it comes to recipes for rotisserie chicken, store this one on the fridge for frequent consumption! Bacon, ranch dressing, cheese, green pepper, and chicken sandwiched in a tortilla make for a great appetizer or full meal. It’s ideal for busy nights and using up that leftover bacon, too. Get the recipe from Rasa Malaysia.

Leftover Chicken Flatbread Pizza

A Taste of Madness

Tired of regular marinara and pepperoni pizza? Grab a pack of flatbread, that leftover rotisserie chicken, cheese, and some tomato paste, and try this recipe! It bakes in just 10-15 minutes and will make your kids think you’ve ordered from the local pizzeria. Get the recipe from A Taste of Madness.

30 Minute Chicken Tortilla Soup

When it comes to rotisserie chicken recipes, you can’t go wrong with a hearty soup. This tortilla soup uses traditional ingredients like beans, corn, chicken, tomatoes, and tortilla strips and is great for making in big batches and eating all week.

Easy Chicken Enchiladas

Boulder Locavore

Chicken enchiladas can be quite the affair but using rotisserie chicken cuts back on prep time in a big way. When you use that, paired with store-bought enchilada sauce, canned green chilis, refried beans, and cheese, dinner is served in a flash. Pair this rotisserie chicken recipe from Boulder Locavore with rice and chips, and your meal is complete.

Related: Soup and Stew Recipes to Warm You Up This Winter

Chicken Pot Pie with Biscuits

Chicken Pot Pie is a good rotisserie chicken recipe

Pinch of Yum

There are fewer dishes more comforting than a warm chicken pot pie and it tastes even better when you don’t have to slave over the chicken! This recipe uses leftover rotisserie chicken, a homemade roux and welcomes the option to make homemade biscuits, or the canned pre-made version. Either way, it’s a must-try dinner recipe.

Shredded Chicken Salad Recipe

rotisserie chicken recipes

Wondermom Wannabe

Healthy and filling, this shredded chicken salad is a great option for those leftovers. You can whip it up using other ingredients like creamy dijon, mayo, and onion and add other options like nuts and fruit to make it your own. Serve on a bun (think: chicken salad sandwich) or enjoy with a fork. Get the recipe from Wondermom Wannabe.

Rotisserie Chicken Stir-Fry

 

This stir fry is so gorgeous; your kids won’t be able to turn it down! We love that it uses frozen veggies so you can skip the majority of the chopping, rotisserie chicken, and an easy 5-minute sauce. There will be no issues meeting your veggie quota with this recipe from Chelsea’s Messy Apron.

Salsa Chicken Casserole

 

Do you kids love the ingredients of chicken tortilla soup, but want something a little more hearty? This casserole packs the same delicious punch but is crafted using rice, bell pepper, cheese, and salsa! It’s great for chilly nights and served alongside chips and guacamole. Get the recipe at Spend with Pennies.

Fried Rice

Once you learn this fried rice recipe, you will be an expert at adding whatever meat your family wants, like chicken, beef, pork, and shrimp. It uses pre-made rice (either made earlier and chilled or even from last night’s dinner!), simple veggies and of course, a scrambled egg. Get the recipe at Gimme Some Oven, and don’t forget the leftover rotisserie chicken!

Chicken Lemon Orzo Soup

 

Refreshing and great for either spring or winter, this lemon orzo soup is a great option for using up that leftover rotisserie chicken. It’s packed with bright veggies, is super aromatic thanks to the herbs and lemon, extra-filling with its orzo pasta, and enticing even to younger kids. Get the entire ingredient list over at Carlsbad Craving.

Chicken Stuffing Casserole

 

Stuffing isn’t just for Thanksgiving! This simple recipe is the stuff that homemade dinners are made of and comes together with green beans, stuffing, gravy, and rotisserie chicken. Dare we say that crispy stuffing and savory gravy might be enough to hide the green beans? It’s worth a shot. Get the recipe at Mommy Musings.

Cheesy Chicken Alfredo Pasta Bake

You can’t go wrong with a hearty pasta dish and this creamy recipe uses up that rotisserie chicken that’s been chilling in the fridge. It uses pantry staples like flour, butter, penne pasta, and Italian seasoning and can even be made ahead of time or frozen. Get the recipe here.

Related: 30+ Simple Pasta Dishes Everyone Will Love

Chicken Caesar Pasta Salad

Favorite Family Recipes

Looking for a lighter fare or how to serve rotisserie chicken cold? Try this simple pasta Caesar salad that uses canned olives, cherry tomatoes, croutons, and bagged salad. Make the pasta ahead of time, or toss in those plain buttered noodles you likely make on the regular. Get the recipe from Favorite Family Recipes.

Chicken & Wild Rice Soup

Rotisserie Chicken Recipes
Today’s Creative Life

 

Rotisserie chicken is already comforting, but when you add it to a wild rice soup, your winter nights get infinitely more cozy. It includes only eight ingredients, one of which is boxed rice, and cooks in 20 minutes! Serve with some rolls for a perfect comfort meal. Get the recipe from Today’s Creative Life.

Chicken Shepherd’s Pie

Rotisserie Chicken Recipes
Family Spice

 

What do you get when you combine shepherd’s pie and chicken pot pie? This tasty and hearty dinner idea from Family Spice is made with rotisserie chicken, of course! While this recipe calls for homemade mashed potatoes, we won’t tell anyone if you opt for the pre-made store-bought version instead to cut down on time. We’d guess this meal is equally delicious as leftovers as it is fresh from the oven.

Chicken Broccoli Crescent Roll Bake

Rotisserie Chicken Recipes
Bitz & Giggles

 

Crescent rolls with cheese and chicken INSIDE? Sign us up for this delicious casserole from Bitz & Giggles that uses either a homemade sauce or a handy canned soup and is then baked for less than 20 minutes in total. Don’t forget to toss in some broccoli so you can skip a separate side of veggies.

Buffalo Chicken Dip

rotisserie chicken recipes
Scrambled Chefs

 

Rotisserie chicken also makes for delightful dips. This buffalo dip from Scrambled Chefs teams up chicken, hot sauce, cheese, and ranch dressing and pairs wonderfully with sliced veggies, chips, bread, or hey, even in a wrap!

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13 Sheet Pan Chicken Dinners That Practically Make Themselves

by Gabby Cullen

What do you get when you combine the versatility of chicken with easy meal prep and almost zero clean-up? Only the best sheet pan chicken dinners out there! After all, it’s no secret that being able to toss a family-favorite protein in the oven with a side or two is a meal come true for busy families. We looked for recipes we want to try (or already have) and came up with 13 sheet pan chicken dinners so easy that you’ll want to cook during the week. After bookmarking a few, check out our easy family dinner ideas when you’re burned out and our best 30-minute meals.

Parmesan Crusted Chicken

courtesy Lemon and Zest

Let’s be honest; parmesan anything is fantastic. But as a sheet pan chicken dinner, it’s close to perfect. You get flavorful chicken, potatoes, and green beans with this recipe from Lemons and Zest. Was there ever a better family meal?

Basic Baked Chicken Breasts

There’s nothing wrong with keeping it simple, and picky eaters will rejoice when eating this juicy sheet pan chicken full of flavor. The real trick is to cook it just right so you avoid dry chicken, and if you make enough, you can have plenty of protein for quick lunches during your work week. Get the recipe from Family Style Food.

Sheet Pan Chicken Parmesan

You can’t argue with a classic. And you know this version from Damn Delicious will be precisely that.

Lemon Rosemary Sheet Pan Chicken Thighs

picture of rosemary lemon sheet pan chicken dinner
Courtesy Boulder Locavore

If you love chicken thighs as much as we do, bookmark this recipe from Boulder Locavore. You get the rosemary-lemon flavor combo without marinating the meat, and dinner is ready in 30 minutes.

Honey Mustard Sheet Pan Chicken

This recipe from Two Peas & Their Pod is at the top of our must-try list. Made with bone-in chicken thighs, this one might take a little longer in the oven, but it’s worth the wait.

Sheet Pan Chicken Quesadilla

Courtesy Gimme Some Oven

This recipe from Gimme Some Oven is sheet pan perfection. How else would you get the cheese the right amount of gooey? As a bonus, this recipe calls for pre-cooked chicken, so your prep work is simple.

Sheet Pan Sticky Ginger Soy Chicken and Broccoli

Your favorite stir-fry just got easier with this recipe from Half Baked Harvest. 30 minutes later, serve it with rice, and dinner is done. We suggest adding a cornstarch slurry to the sauce to make sure it thickens properly.

One-Pan Chicken and Potatoes

picture of sheet pan chicken and potatoes
Courtesy Chelsea’s Messy Apron

Another winner, winner, chicken dinner recipe from Chelsea’s Messy Apron; you probably have everything you need to make it right now. Easy and filling, this will be a family favorite from the start.

Pretzel Chicken with Honey Mustard Sauce

picture of pretzel chicken sheet pan dinner
Courtesy Carlsbad Cravings

Honestly, the idea of sheet pan chicken served with a pretzel crust sounds fantastic, so including this recipe from Carlsbad Cravings was a no-brainer. Served with a side of honey mustard dipping sauce, it sounds like something we need to add to our recipe rotation ASAP.

Sheet Pan Chicken Nachos

If you haven’t had sheet pan nachos, you’re missing out. The oven toasts the chips in the exact right amount, and clean-up is a breeze. See what ingredients you’ll need from Once Upon a Chef.

Sheet Pan Chicken with Rainbow Vegetables

One of the best things about sheet pan dinners is that you can throw almost any veggies in with your protein, and BAM! You have an incredible meal. This one from Well Plated is one of the best. You can separate the veggies for picky eaters, and she has great cooking tips if you want to swap out her suggestions for other options.

Chicken Pitas with Tzatziki

picture of sheet pan chicken pitas
Courtesy Pinch of Yum

Getting the exact flavor you want in this sheet pan dinner from Pinch of Yum is simple with a bit of pre-prep work (marinate for 30 minutes), and we love that you can serve up the toppings on the side, so everyone can make their pitas as they like.

Baked Chicken Wings

Chicken wings are always a fun snack or appetizer for a party. This recipe from Budget Bytes has tips for getting them perfectly crispy and includes great ideas for accompanying sides and dips.

 

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16 Air Fryer Recipes That Do All the Work for You

by Gabby Cullen

It’s mid-week, you’ve got three practices to be at right now, homework isn’t done, the laundry is piled on the couch, and your kids are starving. What’s a parent to do? First, forget the laundry. Second, nip all the “I’m hungry” pleas in the bud with an easy air fryer dinner recipe that will taste great and take less time than ordering takeout. Whether they like steak, pizza, chicken, or tacos, we’ve got simple solutions that’ll get food on the table in a flash and leave you time to do other things—like watching your new favorite show on Netflix. Priorities, amirite?

Air Fryer Cheeseburgers

A picture of an air fryer dinner recipe for cheeseburgers
Erin Clarke at Well Plated

A hamburger is always a favorite with families, but grilling on a weeknight is practically impossible with a busy schedule, which makes this air fryer dinner recipe for hamburgers (or cheeseburgers) from Well Plated perfect. You’ll get the same results in way less time. Just put out your buns and toppings, and dinner is done. 

Air Fryer Whole Roasted Chicken

If there’s anything cozier than a roasted chicken for dinner, we haven’t found it. Cut down on your cooking time using your air fryer like this recipe from Spend with Pennies does, and don’t forget—your leftovers can be used in all sorts of different ways.

Classic Meatloaf

Mom’s meatloaf gets a modern upgrade when you make it in an air fryer. Urban Bliss Life has a recipe that’s short on time but not on flavor. This version is made with healthier ground turkey, and the glaze topping is a ‘chef’s kiss.’

Air Fryer Crispy Chicken Strips

This kid-favorite gets a healthy makeover that you can whip up in minutes. There is a breading you need to make, but the good news is that you can prep a big batch and cook as many as you need during the week. Get this air fryer dinner recipe from Feel Good Foodie.

Air Fryer Dinner Recipe for Beef Empanadas

A tasty beef mixture stuff inside a yummy pizza dough-like shell? Yes, please. The filling is easy to prep, and you can find frozen empanada discs at the grocery store, so this is a no-brainer on a busy weeknight. And don’t stick to ground beef! You can use turkey or shredded chicken or make pizza pockets with cheese and pepperoni. Get the recipe from Skinny Taste.

Loaded Baked Potato

Is there anything more delicious than a loaded baked potato? We sure don’t think so. We also don’t love the time it takes to bake one in the oven, and with this version, you’ll get crispy, salty potatoes ready for savory toppings like cheese, bacon, sour cream, scallions, or even broccoli. Get this air fryer dinner recipe from Natasha’s Kitchen.

Air Fryer Tortilla Pizza

Mini pizza, anyone? Kids will love this creative air fryer dinner idea because they can use whatever toppings they want, and you’ll love that the kids will be fed in under 15 minutes. Get ideas for toppings and what kind of tortillas work best from Oh Snap Marcos.

Air Fryer Chicken Thighs

Chicken thighs are one of the most versatile ingredients you can use because the flavor possibilities are endless. Using an air fryer doesn’t change that, but it does change your time in the kitchen. Check out this air fryer dinner recipe from Low Carb with Jennifer for chicken thighs—you might never use your oven again.

Air Fryer Grilled Cheese

A gooey, warm cheese sandwich is the ultimate cold-weather meal for kids (and adults). And now, you can make one in your air fryer and save your skillet a wash. Add a bowl of soup, and you’ve got a delicious dinner. Kristine’s Kitchen has the ultimate explanation for how to get that bread to toast just right.

Air Fryer Fish & Chips

White fish fillets are a perfect protein for picky eaters. It has a plain flavor; you can make it in all sorts of ways, and now, with this air fryer recipe for fish and chips, you can create a proper English staple. Feel Good Foodie has tips to ensure your version comes out perfectly crispy.

Air Fryer Chicken Pot Pie

Everyone knows Marie Calendar’s chicken pot pies are a perfect frozen meal when you just don’t want to cook. But the actual cooking time makes them too long when you’re in a rush. Thankfully, Everyday Family Cooking has an air fryer solution that takes less time and tastes like they spent an hour in the oven.

Air Fryer Steak

Imagine a crispy-seared steak with a juicy pink middle. You can have it without the hassle of a skillet or grill using this air fryer dinner recipe from The Recipe Critic. You can use a New York Strip, Rib Eye, or even Tri Tip, and don’t forget to make the decadent garlic butter to top it off.

Air Fryer Dinner Recipe for Meatballs

a picture of an air fryer dinner recipe for meatballs
Spend with Pennies

Who doesn’t love a meatball? This easy air fryer recipe from Spend with Pennies is homemade, but the cooking time in an air fryer takes the same amount of time as boiling pasta. The best part? You get that elusive crisp outside. Make a large batch and serve with marinara sauce or as a quick snack.

Honey Garlic Chicken Wings

Chicken wings are one thing. Honey garlic chicken wings are entirely another. With a sauce that only has five ingredients, and an entire batch of wings done in under 25 minutes, serving these with a side of rice and veggies sounds like a perfect mid-week meal to us. Get the recipe from Real Food with Sarah.

Best Air Fryer Dinner Recipe for Salmon

Another popular seafood for families is salmon. This recipe from Feel Good Foodie only uses two spices, salt, pepper, and olive oil, and is air-fried to perfection in under 10 minutes.

Air Fryer Beef Tacos

Taco Tuesday, or any day really, just got a glow-up with this easy air fryer recipe for crispy tacos that will keep grease to a minimum and flavor at a maximum. You will have to brown your beef with this one, but it still cuts back on meal prep, which makes for a perfect weeknight dinner solution. Get the recipe from Dinners, Dishes, and Desserts.

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18 Easy Trader Joe’s Recipes That Take 15 Minutes or Less

by Sara Olsher

You’re always looking for meals that are kid-friendly, healthy, easy to put together, and budget-friendly. We found 17 easy Trader Joe’s recipes to add to your arsenal, which we hacked together using ingredients you can find at Trader Joe’s. All these healthy dinners have been tested (and approved) by both grown-ups and kids. Need more inspo? These TikTok Trader Joe’s recipes are also pretty brilliant.

Beef Bulgogi with Cabbage over Rice

Trader Joe's 15-minute meals beef bulgogie
Trader Joe's

If you haven't tried Trader Joe's beef bulgogi we suggest you change that immediately. You'll find it in the frozen section and we like that you just need to saute it with some water for a few minutes and it is done. Add in the garlicky cabbage or broccoli for some extra veg and serve it over rice. TJs has frozen rice packets that make this whole transaction done in less than 10 minutes. 

Cheesy Beef Birria Tacos

Trader Joe's 15 minute meals beef birria tacos
Trader Joe's

Beef birria is having a moment (consommé, anyone?) and we love this easy shortcut from Trader Joe's. You just have to heat up the meat, warm the tortilla, add a little cheese and top with onion and cilantro. Dinner is ready in 15 minutes. 

Pesto Pasta with Shrimp

Need a Trader Joe's dinner idea? Try shrimp pesto pasta.
Anna Doogan

Pesto is the star of this easy Trader Joe's recipe that will definitely earn a spot in the summer dinner rotation. Mix your favorite cooked pasta with shrimp and garlicky pesto. Add chopped fresh basil and tomato with a sprinkling of grated parmesan for an extra blast of favorite summery flavors.

Lemon Chicken Orzo Soup

Karly Wood

Perfect for both hot summer days or crisp nights, this simple and delicious Lemon Chicken Orzo Soup comes together in just ten minutes. Shred Trader Joe's pre-cooked Lemon Chicken and add to a large stockpot. Toss in two tubs of Mediterranean Orzo Salad and two cartons of chicken broth, bring to a boil and then enjoy with a squeeze of fresh lemon. 

Penne Arrabiata with Sausage & Spinach

Add some extra protein and greens to your pasta routine with this simple recipe incorporating tasty spices. Remove the casing from your fave Trader Joe's Sausage and cook through before adding to a prepared skillet of Penne Arrabiata (or any other frozen pasta if this is too spicy for your fam). Serve on a bed of spinach, or toss in the spinach right before serving to wilt (and camouflage).

Related: The Best Trader Joe’s Food for Your Air Fryer

Pot Sticker Stir Fry

Pot Sticker Stir Fry is a Trader Joe's Recipe
Karly Wood

Forgot to take out your dinner ingredients from the freezer (again)? When it comes to enjoying this pot sticker stir fry it's a non-issue! Just pour a bag of Trader Joe's Chicken Gyoza Potstickers and Stir-Fry Frozen Vegetables into a large skillet (add salt and pepper, if desired) and cook until warmed through. Pour in one up of Trader Joe's Gyoza Dipping Sauce and then enjoy a veggie-packed dinner in ten minutes flat.

Easy Gyros & Mediterranean Salad

Trader Joe's recipe for easy gyros
Karly Wood

Keep it cool and refreshing during the warmer months by whipping up easy gyros. Grab a box of fully cooked Trader Joe's Gyro Slices, naan bread, tomatoes and creamy prepared Tzatziki sauce and pair with a simple Greek salad made with greens, cucumber and balsamic vinegar.

Green Curry Chicken & Fried Rice

Karly Wood

Add a little spice to your dinner routine, and in less than 15 minutes! All it takes is two jars of Trader Joe's Thai Green Curry Simmer Sauce. Prepare a package of Just Grilled Chicken Strips and frozen Vegetable Fried Rice separately. Once the rice is cooked, add both jars of the simmer sauce and chicken to the same skillet and heat until warmed.

Quinoa-Stuffed Peppers

Anna Doogan

For a delicious veggie-centric dinner, stuffed peppers with quinoa and feta are hard to beat. Stuff a variety of peppers with a pre-made quinoa salad, sprinkle with feta and bake until warmed through. You’ll get a bright pop of color, a big boost of vitamins and a whole lot of yumminess with this Trader Joe's recipe.

Related: 26 of the Healthiest Things You Can Buy at Trader Joe’s

Kid-Friendly Curry

Trader Joe's recipes that include Thai curry red sauce
Sara Olsher

Expose your kids to a taste of Thai with this easy recipe. Mix a can of coconut cream (also available in a low-fat version) with a bottle of Trader Joe's Thai Red Curry Sauce and simmer. Cube some of Trader Joe's pre-cooked all-natural chicken breast to throw in the pot, and serve over their three-minute rice. You can also add steamed spinach!

Next-Level Ravioli

Sara Olsher

Trader Joe's has a great selection of ravioli, but topping it with marinara can get old. By adding steamed spinach, peas and melted Boursin cheese, this pumpkin ravioli now has three veggies (and they all taste like cheese!).

Carnitas Salad

The cilantro salad dressing at Trader Joe's is no joke, and it's delicious on more than just salads. Create a filling dinner salad or a tasty lunch by adding their pre-cooked carnitas, Mexican cheese, avocado, salsa, cilantro salad dressing and a small amount of sour cream to a bag of romaine lettuce.

Steak Tacos

need a trader joe's dinner idea? Try tacos!
Anna Doogan

Can’t decide what to have for dinner? A DIY taco bar is a fun and simple crowd-pleaser. While the meat’s cooking, set out tortillas, avocado, shredded cheese, sour cream, salsa, olives and any other toppings you can think of. Then let everyone go to town making their own creation!

Island Soyaki Rice Bowl with Meatballs

Anna Doogan

Taste the flavors of a tropical vacation no matter the time of year with this Trader Joe's recipe. Cook party-size frozen mini meatballs in Island Soyaki marinade, flavored with pineapple juice, garlic and ginger. Serve over cooked rice. Add sautéed red peppers and grilled pineapple chunks, and don’t forget to save a little sauce for drizzling on top.

Related: These Are the Most Popular Trader Joe’s Products, According to Customers

Easy Vegetarian Soft Tacos

Sara Olsher

These tacos can be thrown together in less than five minutes. Pictured below are Guerrero tortillas and Amy's organic refried beans, but Trader Joe's has their own version of both items. Heat the refried beans, then add Trader Joe's Double Roasted Salsa, Mexican cheese, guacamole and chopped spinach.

Scallop Rolls

Scallop rolls are an easy dinner idea
Anna Doogan

Try a twist on the classic lobster roll! Sprinkle scallops with salt and pepper, and saute in butter. Then tuck them into a squishy hot dog bun with some greens and a dollop of mayo or a tangy tartar sauce. You may not actually be lounging at the seashore, but with this recipe, at least you can pretend you are. Perfection.

Chicken Pasta Salad

chicken pasta salad is a Trader Joe's dinner idea
Anna Doogan

This salad is perfect for an easy weeknight meal or a portable option for a picnic or potluck. Plus, it’s equally fantastic served warm or cold! Toss cooked pasta with a jar of Corn and Chile Tomato-Less Salsa, black beans, chopped chicken and a bit of creamy dressing, like the tasty Cilantro. Add a handful of your favorite veggies and shredded or cubed cheese to top it off.

Delicious Pulled Pork Tacos

Sara Olsher

Trader Joe's pulled pork can be made in the microwave in three minutes and makes a super-tasty base for these tacos. Add your favorite toppings, but don't skip the Roasted Tomatillo and Mango Salsa, which adds some tang and spice.

—with additional reporting by Kate Loweth, Anna Doogan, and Karly Wood

 

 

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14 Asian Food Recipes You’ll Think Are Takeout

by Gabby Cullen

From noodles and egg rolls to a classic stir fry, here are 14 kid-pleasing Asian food recipes to help you ring in the Lunar New Year

Can’t make it out to an Asian food restaurant with the kids? Give your chopsticks a workout anyways, by making a Chinese food-inspired homemade meal. These yummy dishes may not arrive in those cute little boxes, but they’ll be gobbled up as fast as your go-to takeout (We promise!). Let the kids help cook and they’ll be even more excited. From beef and broccoli, noodles, and egg rolls to a classic stir fry, here are 14 Chinese food recipes and other Asian recipes the family will love.

Kimbap

While this looks like sushi, Korean Kimbap is much more kid-friendly because there isn’t any raw fish, but instead includes beef, chicken, and other fillings like cucumber, carrots, avocado, and more. Get an easy recipe here.

Mu Shu Chicken

Weelicious

Move beyond noodles to widen their petite palates even further. Mu Shu, the Chinese version of a burrito, is a treat for Chinese food fans. The kids will get a kick out of stuffing their tortillas (an easy substitute for Mu Shu pancakes) with hoisin-flavored chicken, and you'll love that this recipe is a breeze to prep. Find out how to make this for dinner tonight over at Weelicious.

Vegetable Pot Stickers

It’s always good to have options and these vegetable pot stickers from Damn Delicious are a perfect choice. Any picky kiddos will love these and you’ll want to keep them around to eat all the time.

Chicken and Zucchini Stir Fry

Make this chicken and zucchini stir fry from The Woks of Life and the kids will be begging for more. Check out their tips for crispy and tender zucchini at the recipe link.

Beef and Broccoli in a Bowl

Chinese food recipes
Pinch of Yum

Beef and broccoli is a family favorite take-out option for its flavor and nutrient-packed ingredients. While searing the meat might take a little extra time, this is a 30-minute meal perfect for busy weeknights. Grab the recipe from Pinch of Yum. 

Related: 12 Terrific Thai Food Recipes for Families

Pork and Celery Dumplings

You and the family will love these pork and celery dumplings from The Woks of Life. With such easy ingredients as celery and carrots, this recipe will become a go-to.

Easy Congyoubing

This popular Chinese street food is easy to recreate at home, plus it’s an easy appetizer, snack, or light dinner with the right dipping sauces. With only four ingredients, the most difficult part of this recipe is how to roll the dough. Head to View from Great Island for the details.

Asian Chicken Thighs

The Midnight Baker

Nothing says comfort food like Chinese food. This soy sauce chicken is the perfect family dish, especially when the hard part is just waiting for the chicken to cook! Serve this with a side of veggie fried rice (or white rice and steamed veggies) to ensure a balanced meal. Click here for the simple recipe.

15-Minute Lo Mein

What’s Chinese takeout without lo mein? Lucky for you, Chungah of Damn Delicious has perfected a fantastic homemade version that only takes 15 minutes. Throw in whatever veggies you have in the fridge, and choose to add a protein or keep it meat-free. The kids will love every bite.

Related: 15 Easy Japanese Recipes Kids Will Love

Slow Cooker Honey Sesame Chicken

Chinese food recipes
Foodie with Family

The next time the takeout urge strikes, whip up a batch of this honey sesame chicken we scooped over at Foodie with Family. It's a budget-friendly, crowd-pleasing recipe that only requires a few steps (chop, whisk, throw in slow-cooker).

Honey Garlic & Broccoli Stir Fry

Chinese food recipes
GI 365

Inspired by her husband’s love of chicken wings, food blogger Kari of GI 365 created this stir-fry recipe that features the same sweet and savory flavors of her hubby’s fave dish. Coming together in 30 minutes, you’ll want to make Kari’s stir-fry dish year-round. 

Related: 10 Tasty Vietnamese Recipes for Families

Egg Rolls

Thirsty for Tea

Chinese take-out without the guilt? Just look to food blogger Bonnie of Thirsty for Tea for an egg roll recipe that is baked, not fried. Bonnie also has some great tips on perfecting the egg roll!

Fortune Prawns

Kuali

Bring prosperity and fortune to your Chinese New Year dinner with these fortune prawns. Courtesy of Kuali, the prawns are coated with a flavorful mix of garlic, ginger, and dried chilies. Are your taste buds curious?

Char Siu Bao

Chinese baked BBQ pork buns (or char siu bao) are a kid favorite for their soft fluffy outside and sweet pork inside. While this might not be the easiest Chinese food recipe, it is definitely worth the effort. Get the recipe from The Woks of Life.

 

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31 of the Healthiest Things You Can Buy at Trader Joe’s

by Kate Loweth

These healthy Trader Joe’s products top our list for the new year

Whether you’re looking for a way to scale back on the junk, add some smarter snacks, or kick-start healthy habits in general, there are plenty of helpful options at your favorite neighborhood market. Fill up your cart in the fruit and veggie section and then add a few of our favorite healthy Trader Joe’s products to have at the ready. If you need some meal-prep help, check out our favorite Trader Joe’s meals you can make in 15 minutes or less.

Healthy Trader Joe’s Breakfast Products

Egg Wraps

Healthy Trader Joe's products like egg wraps will kickstart the new year.
Kate Loweth

We love these wraps as a breakfast burrito tortilla alternative or topped with fruit for a sweet crepe breakfast. Kids won't be able to tell the difference, we promise! Bonus: there's 4g of protein in each wrap. 

Peanut Butter Protein Granola

While you have to be careful when consuming granola since it’s normally high in sugar and fat, this peanut butter protein granola has 11 grams of protein per serving! Enjoy in small amounts atop yogurt for that extra protein serving your body is craving.

Organic Rolled Oats with Ancient Grains & Seeds

When it comes to a dense, nutritious breakfast, you can never go wrong with oatmeal. It packs a healthy portion of carbs and fiber, is rich in antioxidants, and can help lower your cholesterol and improve blood sugar control. Plus, it’s super tasty in homemade protein bars and in a smoothie, too!

Egg Bites

Trader Joe's

You love these little bites from Starbucks and now you can have them every day of the week at home. They come in a cheese, spinach, and kale flavor as well as bacon and cheese. Pop them in the microwave and serve with a dollop of salsa. 

Raisin Walnut Apple Bars

We love these little bars as they are packed with protein (10g per bar!) but they have the texture of a roll. Easy to eat on the go, these bars are packed with raisins, walnuts, and apples for a satisfying breakfast option. 

Healthy Trader Joe’s Snacks

Papdums

These lentil and chickpea crisps will be your new favorite snacks. One warning: You might just eat the whole bag in one sitting. They have a lovely light Indian flavor with the texture of Pringles. Great served with your favorite hummus. 

ABC Bars

We love these for kids' lunches as they have 4g of protein and taste great. The chocolatey dough enrobes the almond butter center and feels like a treat. 

Roasted Seaweed Snack

Roasted seaweed is a healthy Trader Joe's product you can put in lunches.

Crunchy, salty, and easy to pack in your kid's lunch. We love this seaweed snack to top ramen bowls. 

Dried Cranberries

These dried cranberries are perfect for snacking and are fortified with cranberry seed oil. They have 200mg of omega-3’s per serving and would be super tasty on a salad, in oatmeal, or enjoyed by the handful.

Veggie & Flax Seed Corn Tortilla Chips

You get the whole package with this bag of chips. Carrot, tomato, spinach, garlic, red beet, and onion plus lots of omega-3's are all found in this inexpensive and flavorful snack.

 

Healthy Trader Joe’s Add-Ins

Organic Acai Puree Packets

Acai is a superfood! These pre-made puree packets are loaded with antioxidants and are low in sugar (fruit is usually high in natural sugars). Perfect for that morning smoothie bowl.

Whole Flax Seed

add healthy Trader Joe's products like flax seed to your diet this year.

Flax seed is easy to add to your yogurt, homemade protein bars, and smoothies for a nice, nutty taste and texture. It's rich in omega-3s, fiber, and lignans, which block the effects of estrogen and could potentially help reduce the risk of hormone-associated cancers, such as breast, uterine, ovarian, and prostate.

Organic Chia Seed

Trader Joe's chia seeds are a healthy item to add to your diet in 2023.

Chia seeds are a great source of omega-3 fatty acids (that help raise your "good cholesterol"), fiber, antioxidants, iron, and calcium. They also help with reducing inflammation and weight loss and are easy to make into overnight chia seed pudding. 

Healthy Trader Joe’s Beverages

Kefir & Cultured Milk

This kefir and cultured milk combo has 12 live and active cultures, packs a lot of protein, and is full of vitamin D. Kefir is a powerful probiotic, can improve bone health, and can aid with digestive problems.

Super Antioxidant Green Tea

Green tea is a must for healthy living: It helps regulate glucose levels, reduces bad cholesterol and high blood pressure, and might even help with aging and wrinkles.

Healthy Trader Joe’s Condiments

Almond Butter

Trader Joe’s salted and unsalted almond butter is great for protein: Each serving packs seven grams. The spread is great for baking or a la carte.

Organic Coconut Aminos Seasoning Sauce

Made with just coconut water, sap, and sea salt, Organic Coconut Aminos Seasoning Sauce is the perfect swap for sodium-laden soy sauce. The gluten-free, kosher sauce contains no soy, but 13 amino acids that make this product a must for stir-fries, fried rice, veggies, and more.

Everything but the Bagel Seasoning

 

Add flavor without all the carbs a tasty bagel usually brings when you use TJ’s coveted Everything but the Bagel Seasoning. The blend is made with poppy seeds, minced garlic and onion, sea salt flakes, and sesame seeds and is a great addition to anything! Try on hardboiled eggs, avo toast, and even your fave dinners.

Kerrygold Grass-Fed Butter

Kerrygold grass-fed butter is not only better for baking, but it also possesses properties that are anti-inflammatory and makes for an excellent Vitamin A source.

Sunflower Seed Butter

Sunflower butter is not only an alternative to peanuts, but is also an excellent source of protein, vitamin E, magnesium, and lots of other healthy fats. It's also great for kiddos who attend schools with a "no nut policy."

Healthy Trader Joe’s Lunch and Dinner Products

All-Natural Chicken Breasts

These pre-cooked chicken breasts are deliciously flavorful and a great option to have on hand for quesadillas, sandwiches, salads, or soups. Each chicken breast is individually wrapped. You can find these in the deli section. 

Beef Bulgogi

This frozen product is quickly topping our list of go-to items to have on hand when dinner needs to come together fast. Add some of the garlicky cabbage and serve this with rice for a filling meal. There's also a meatless option if that's your jam. 

Stir-Fried Garlicky Cabbage

Inspired by the Thai dish Galam Plee Pad Nam Pla, this simple stir-fry of cabbage, a whole lot of garlic, and fish sauce makes a tasty addition to your meal whether you have it as a side or mix it in with your stir-fry. 

Kettle Cooked Chicken Soup

chicken soup is one a healthy Trader Joe's products to add to your cart.

One of the most popular healthy Trader Joe's products, this soup is all the rage these days as a serving will really fill you up with a whopping 16g of protein. Plus, it's pretty delicious. 

Spicy Mexican-Style Riced Cauliflower

This little packet really packs a flavor punch and is a great addition to taco night. It has around 200 calories in the whole bag, which makes it an easy add-on to your weekly menu plan. 

Harvest Grains Blend

This hearty and healthy blend packs lots of protein and fiber. It's made up of orzo, garbanzo beans, red quinoa, and couscous that can easily be paired with meat to make a full meal.

Frozen Brown Rice & Rice Medley

Brown rice far surpasses its white rice cousin when it comes to nutritional value, but it takes forever to cook. This box of three frozen brown rice packets makes eating healthy a cinch––microwave for three minutes and enjoy perfectly cooked rice (and no rice cooker cleanup!). Try the Rice Medley when you want a little more texture.

Organic & Sprouted TriColor Quinoa

Quinoa is referred to as a superfood and is higher in fiber than most other grains. It also has tons of protein, is low on the glycemic index, and is gluten-free.

Colorful Carrot Coins

We love these as a potato alternative to that pork roast you plan to serve for dinner. Pop them in the air fryer to get the perfect blend of soft inside and crunchy outside. 

Steamed Lentils

Trader Joe's

Lentils are high in fiber and therefore lower your cholesterol and chances of heart disease. Toss into a soup and enjoy increased energy, stabilized blood sugar, and a healthy gut.

Riced Cauliflower Bowl

Cut the carbs by substituting cauliflower "rice" for its white counterpart. When you use this easy, pre-made version from Trader Joe's, you'll get all the benefits of cauliflower, like tons of fiber, cancer-fighting properties, improved blood pressure and kidney function, and anti-inflammatory nutrients.

Additional reporting by Karly Wood

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16 Easy One-Pot Dinners Perfect for Busy Weeknights

by Emily Myers

One-pot meals come together easily and are ideal for quick family meals

Quick and delicious weeknight dinners plus easy cleanup? Yes, please. The fewer dishes to clean during the week, the better—which is why easy one-pot meals really hit the spot. Below, we’ve rounded up some amazing one-pot dinners that come together quickly, and our list includes everything from one-pot pasta recipes to stir-fries and soups. Get ready to break out your Dutch oven or your Instant Pots! 

One-Pot Baked Potato Soup

When it comes to one-pot meals, soup is a classic (and a kid favorite). This potato soup from Sweet and Savory Meals has all the good things like bacon, sour cream, cheddar cheese, and green onions. Even better, it can be made in an Instant Pot. If you’d rather take your time, check out her slow cooker version here. 

Easy One-Pot Baked Chicken and Rice Pilaf

Juicy chicken thighs and tasty rice come together in this easy one-pot meal that’s perfect for a Sunday dinner. Get the recipe from The Wooden Skillet.

One-Pan Pork Chops with Apples and Onions

This one-pan pork chop recipe from The Chunky Chef is lighter and healthier than a lot of pork chop recipes out there, and it doesn’t skimp on flavor. Even better, it comes together in 30 minutes, making it a perfect weeknight meal idea.

Beef Stir Fry

Beef stir fry is an easy one pot meal for families
Spend with Pennies

You can’t go wrong with a lightning-fast stir fry, and this version from Spend with Pennies is sure to be a crowd-pleaser. Everything cooks together in one pan, you can adapt ingredients depending on your family's preferences, and the flavorful soy-based sauce is light but delicious. 

Greek Dutch Oven Roast Chicken

dutch oven roast chicken one-pot dinner recipe
The Greek Foodie

Sunday dinner just got even better thanks to this drool-worthy recipe from The Greek Foodie A whole roast chicken might sound like a daunting project, but it’s an easy one-pot meal to pull together. Plus, since there are potatoes at the bottom of the pot to catch all the chicken juices, you don’t need to worry about making separate sides. 

Chicken Parmesan Pasta

An easy one pot meal is this chicken parmesan pasta
Erin Lives Whole

We’re always craving chicken parmesan, but it’s a ton of work to make the traditional version with breaded cutlets. That’s why we love this recipe from Erin Lives Whole—you get all those delicious flavors with a fraction of the effort. 

Veggie Pasta One Pot Wonder

This veggie pasta recipe is an easy one pot meal
Apron Strings

It makes sense that if you cook pasta in water, you can switch out the water for stock, add chopped tomatoes, onion, garlic, and spices and the pasta will cook just as well with the bonus of a self-made sauce. That's what's going in this super simple veggie pasta dish featured in our archives. Garnish with grated cheese, and dinner's done.

Crock Pot Sweet Pork

crock pot sweet pork one-pot dinner
Our Table for Seven

If you don't have a Crock Pot, this sweet pork recipe from our archives might be the incentive you need to get one. With three simple ingredients in one pot, it works great when you've been raced off your feet and want an easy dinner option. Plus, it makes great leftovers. Serve with salsa and salad, and you're done.

Skillet Steak and Potatoes

skillet steak and potatoes is an easy one pot meal
Carlsbad Cravings

Steak and potatoes are a staple almost everyone (even picky eaters) will like, and this version from Carlsbad Cravings comes together in just 30 minutes. Plus, the garlic herb butter gives it something special. Serve with your kids' favorite veggies and you'll have a hearty and easy one-pot dinner.

 

Related: 19 One-Pot Pasta Recipes That Keep Dirty Dishes to a Minimum

Mexican Chicken and Rice

This Mexican chicken and rice is an easy one pot meal
Erin at Well Plated

Here's an easy one-pot dinner you can make with pantry staples. The dish from Well Plated uses canned black beans, canned diced tomatoes, and brown rice. You'll also need some fresh veggies, but the recipe is super versatile so use what you have. Skip the jalapeño if that's too much for the little ones, and top with shredded cheese, avocado, salsa, and sour cream for a perfect weeknight dinner.

Lemony Greek Chicken

Boulder Locavore

A dish of braised chicken thighs that takes little effort and includes sautéed onions and potatoes must be one of the best ways to end a long day. The only fiddly bit is flipping the meat when you sear it at the beginning, the rest is easy as pie. The recipe from Boulder Locavore has a Greek twist with feta and olives but you can always switch out the olives for raisins if you think the kids will prefer a sweeter taste.

Baked Risotto

My Little Larder

Risotto doesn't have to mean you are tied to a hot stove while the kids chant about how hungry they are. With baked risotto, you can do 10 minutes of prep and get the same big pot of comforting gooey rice for dinner with less than half the effort. Head over to My Little Larder for this recipe where you just have to check and stir every ten to fifteen minutes. Open to lots of variations, just serve with some grated cheese and you've got an easy one-pot family dinner.

Quick One Pot Beef Stew

NerdyMamma

It's hard to beat a hearty and comforting beef stew and this dish from NerdyMamma is a real crowd-pleaser. The ground beef is browned with fresh or canned veggies and mixed with tomato sauce for a quick weekday dinner in one pot. Head to NerdyMamma for the recipe and serve with crackers or cornbread.

One-Pot Coconut Chicken and Rice

One Lovely Life

A simple recipe bursting with flavor makes for one delicious dish, courtesy of Emily over at One Lovely Life. In under 30 minutes, you'll have a chicken and rice dish your family will be begging you to make at least once a week.  

One-Pot Creamy Garlic Chicken

Cream, garlic, and chicken all come together in this savory and easy one-pot meal that’s guaranteed to delight everyone in your home. If you’ve got kids who don’t love sauce, set aside a piece of chicken and serve the sauce on the side for dipping. Get the recipe from Carlsbad Cravings.

30-Minute Shrimp, Peas, and Rice

A 30-minute easy-one pot meal that requires zero chopping, tastes great, and can be doubled for larger families? Yes, please! This shrimp meal from Skinny Taste will be an immediate favorite.

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19 High-Protein Meals for Picky Eaters

by Nikki Walsh

Fill them up with these tasty meals that aren’t chicken nuggets

Protein-packed meals and picky eaters don’t always go hand-in-hand. If your little one gags at anything but buttered noodles and you’re wondering where they’ll get their high-protein foods from, we have recipes and high-protein foods for picky eaters that kids will actually eat (especially if you adjust these ideas to their taste). From yummy breakfast shakes to easy dinner ideas, keep reading to find your new secret weapon.

High-Protein Breakfast Foods for Picky Eaters

Peanut Butter Cup Protein Shake

peanut butter cup shake is a good high-protein food for picky eaters
Chelsea's Messy Apron

What kiddo says no to a peanut butter cup shake? None that we've met. This is a high-protein packed shake that's perfect for busy mornings, and especially for tweens who have a hard time eating breakfast. Get the recipe from Chelsea's Messy Apron. 

Soft Boiled Eggs and Soldiers

a soft-boiled egg is a good high-protein food for picky eaters
Eat Live Run

Soft-boiled eggs are ready in five minutes, and when paired with buttered sticks of toast (soldiers) which the kids can dunk in the runny yolk, they're as fun as they are convenient. Head to Eat Live Run for tips and tricks on how to boil the perfect egg.

Peanut Butter Waffles with Peanut Butter Syrup

Creations by Kara

Having waffles for breakfast? Skip the regular syrup and whip up this delicious peanut butter syrup for a perfect high-protein food for picky eaters. Plus add a double dose of protein with this scrumptious peanut butter waffle recipe written out at Creations by Kara.

Chocolate Chip Banana Protein Muffins

Picky eaters will be so excited about the chocolate chip muffin aspect that they won’t even notice the protein powder you add to the mix. These are a great on-the-go breakfast option!

High-Protein Foods for Picky Eaters Perfect for Lunch

Pizzadillas

Pizzadillas are a good high protein snack for picky eaters
The Seasoned Mom

Simple, easy-to-make, and pleasing to pint-sized taste buds—pizzadillas. It's the perfect combo pizza, and quesadilla all wrapped up. Blair over at The Seasoned Mom serves this savory dish with dipping sauce. 

Chicken Satay

Skewered food often works for picky eaters, perhaps because there’s something of the lollipop about it. With this chicken satay dish from Eat Yourself Skinny, you get double the dose of protein from the chicken and the peanut sauce.

Power Protein Bowls

Liz's Healthy Table

Choose-your-own-adventure meets the dinner table with this build-your-own-bowl idea from Liz's Healthy Table. All the choices are healthy with a choice of ready-to-eat teriyaki tofu, egg, edamame, bell pepper, and sugar snap peas. When kids get control over what goes on their plates, they might even be a little braver when tasting new foods.

High-Protein Meals for Picky Eaters to Add to Your Dinner Recipe Rotation

Healthy Chicken Meatballs

chicken meatballs are a good high-protein food for picky eaters
Yummy Toddler Food

Yummy Toddler Food knows the challenges of getting little ones to eat something that'll fill their bellies! This four-ingredient recipe for chicken meatballs will be a crowd-pleaser, and they're super easy to whip up. Get the recipe from Yummy Toddler Food. 

Classic Carbonara

Scrummy Lane

A classic carbonara has no cream and no heavy sauce because the eggs do all the work, making it both light and decadent at the same time. This recipe from Scrummy Lane gives lots of tips on how to make the perfect carbonara.

Teriyaki Pineapple Salmon

salmon is a good high-protein food for picky eaters
Unicorns in the Kitchen

Aloha! Little eaters love sweet foods. So serve up salmon with teriyaki sauce and grilled pineapple. Even more, the meaty salmon texture tastes good in little mouths. Unicorns in the Kitchen gives us this easy 30-minute recipe that your half-pints will eat up (keep the pineapple for yourself!). 

Homemade Hamburger Helper

Instant pot hamburger helper
A Mind Full Mom

If your picky eater is hankering for something savory then this 30-minute instant pot hamburger helper packs in the protein. Stir in cheese when this delicious dish is ready to get your little one to eat up. If you don't have an instant pot, go here for the stove-top version.

Sweet and Savory Chicken Stir Fry

Honey Garlic Chicken stir fry
Get Inspired Every Day

Putting veg on the side of a simple rice dish allows kids to know exactly what they're eating and sometimes a suspicious ingredient is all it takes for a point-blank refusal to eat. This stir-fry recipe from our archives is a mix of sweet and savory flavors that's easy to prepare—just mince the onion small or omit it altogether. 

Chili Con Carne for Kids

chili con carne for kids is a good high-protein meal for picky eaters
My Fussy Eater

Warm up your household with this mild chile con carne made just for kids. The best part besides the 18 grams of protein per serving is the four veggies in this delightful dish. Find the recipe at My Fussy Eater.

Orange Chicken

Sweet and savory is always a good combo, and this orange chicken recipe from Kitchen Sanctuary fits the description. This is a high protein-packed meal we’re sure will make picky eaters will rejoice.

Simple Homemade Fish Sticks

homemade fish sticks are a good high-protein food for picky eaters
Super Healthy Kids

Little diners will get hooked on these crunchy fish sticks from Super Healthy Kids. You'll be glad to know the breading has a secret ingredient—flax seeds—so these fish sticks are not only high in protein, but the crunchy outside and mild softer inside make them easy to gobble up. 

Homemade Spaghettios and Meatballs

Shugary Sweets

A childhood favorite that's made up fresh? Sign us up! With 34 grams of protein per serving, this spaghetti and meatballs recipe from Shugary Sweets is perfect for picky eaters. She uses turkey meatballs to lighten up the dish. Add in a veggie, like carrots, with dipping sauce as a side dish.

Slow Cooker Chicken Tacos

Dinner at the Zoo

When kids can get creative with their food at the table, they start seeing it as something other than "yucky." This chicken taco filling is the starting point for dinnertime creativity—add in other taco toppings like cheese, fresh tomato, avocado and lettuce, and those picky eaters might just surprise you! Head to Dinner At The Zoo for the recipe.

Deconstructed Soba Noodle Soup

Feed Them Wisely

Don't let the picture put you off—plenty of picky eaters wouldn't go near a soup with the ingredients all mushed in together but Meredith at Feed Them Wisely says this delicious ginger coconut chicken soup can be deconstructed and all the ingredients served separately. While the soup option works for adults, kids get to taste the same flavors (and protein-packed soba noodles), just with a tweaked presentation—genius!

Butternut Squash Mac 'N' Cheese

A Sweet Pea Chef

Sneaking veggies into a mac and cheese is super tempting as a parent and this recipe from A Sweet Pea Chef contains butternut squash and extra protein from Greek yogurt and parmesan cheese. This take on an old favorite can be prepped ahead of time and either stored in the refrigerator or frozen until ready to bake.

 

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Honey Garlic Chicken & Broccoli Stir-Fry

by Erin Lem

 

Part sweet and part savory, this stir-fry dish is a cinch to make and will please any kid’s picky palate

Inspired by her husband’s love of chicken wings, Kari of GI 365 created this Honey Garlic Chicken stir-fry recipe that features the same sweet and savory flavors of her hubby’s favorite dish. Your kids will love the flavor combination, and you’ll love that making this healthy meal only takes 30 minutes. It’s a win-win.

Serves 4

Ingredients for Honey Garlic Chicken:

Sauce:
⅓ cup soy sauce (or coconut aminos)
1 Tablespoon organic cornstarch
⅓ cup honey

Stir-Fry:
1 medium onion, diced ½”
1½ pounds broccoli, stems peeled
1 pound chicken thighs, cut into 1″ cubes
2 Tablespoons avocado oil, (or olive oil)
¼ cup water
3 cloves garlic, minced

Method:
1. Start by mixing the soy sauce and cornstarch together until the cornstarch dissolves. Add the honey to the soy sauce mixture, but you don’t need to combine them (this happens in the pan).

2. Thinly slice the peeled broccoli stems, cut the florets into 1″ pieces, and set the broccoli aside with the onion.

3. Preheat a large skillet over high heat.

4. When the pan is almost smoking, add 1 Tablespoon of avocado oil and the chicken cubes. Sauté for about 2 minutes to brown before turning the chicken cubes, and cooking until golden brown and done in the center. Remove the chicken from the pan and set aside.

5. Reduce the heat to medium-high and add the remaining 1 Tablespoon of avocado oil to the pan. Add the onion and broccoli, and cook stirring every 30 seconds for 3-5 minutes or until the onions begin to soften and the broccoli turns bright green but is still crisp.

6. Add the ¼ cup of water to the pan, cover with a lid, and simmer for 3 minutes until the water has mostly evaporated and the broccoli is just tender.

7. Add the sautéed chicken, minced garlic, and the sauce into the skillet.

8. Stir to incorporate the honey, and simmer for 1-2 minutes to thicken the sauce. Serve immediately.

For more fantastic recipes, visit GI 365 by clicking here. 

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