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New York’s Best Prenatal Fitness Classes

Is that glow from the baby or your new fab (and bump-friendly) workout?

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The Best Fitness Gear to Get You Moving This Spring

Our all-star fitness gear picks will help moms, dads and kids get their move on.

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26 of the Best At-Home Workout Programs

Whether you’re dying to try the hottest new boutique fitness plan or if you’re looking to boost your cardio, we’ve found the best in every category.

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31 Alexa Skills You Might Not Know About

Amazon’s nifty wifi-enabled speaker can do a whole lot more than just play your favorite songs.

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7 Swimming Schools That Will Float Your Boat

These kid-approved swim schools focus on everything from playful instruction to competitive training to keep them growing post-summer.

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Total Body Workouts You Can Do at Home (with Your Kids!)

From freeze dancing to good ol’ fashioned push-ups, we’ve found some cool games and tips for getting fit with your kiddos at home.

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The Best Duck Ponds Near Los Angeles

Your flock will quack up when you take them to visit the coolest duck ponds in the city.

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Peloton Launches Family-Friendly Classes

It will include 10 episodes across meditation and cardio, with classes appropriate for ages 5-15. 

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Incredible Co-Working Spaces That Also Offer Childcare

Forget trying to answer emails while the kids soak up screen time. We found the best places where parents can work, and kids can get their play on.

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Pregnancy & Postpartum Exercise Tips

Whether you are in your first trimester or just had a baby, these exercise tips will help you feel your best.

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7 Free Workout Apps that Don’t Require a Gym

Here is a list of easy to use, personalized workout apps when going to the gym just isn’t a reality.

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12 FREE Workouts for New Moms on YouTube Right Now

There’s a workout here to suit every new mom, no matter your fitness level. Workouts range from 4 minutes to an hour and focus on postnatal needs.

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Best Yoga Studios for Kids and Families to Namaste

Families that yoga together, namaste together! Here are some of our favorite studios around Los Angeles.

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The Mom Workout That’s Huge in Europe Is Here!

They’re doing it in Switzerland. They’re doing it in Germany. They’re doing it in France, Tokyo, and Singapore. Mom in Balance is a workout program that is now in NYC and you can do it, too!

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Don’t Miss These Mommy and Me Fitness Classes

Get fit with your babe in tow at these fun workout classes designed to help you look your best.

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Bay Area Gyms with Childcare

These local gyms offer the ultimate mom motivator—childcare! Break a sweat while taking a little break from your babe at one of the places on our list.

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Mom-Friendly Fitness Programs to Jump-Start Your New Year

Whether you’re looking to lose baby weight or just want to get back into an exercise routine, check out these fitness programs that’ll have you feeling healthy in 2018.

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Family Fitness: Workouts with Your Baby and Kids

A tot in tow does not mean your workouts need to be cast aside. Bring your little ones along to these classes that welcome them!

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Why Having a Child Made Fitness Matter to Me

Once my son was born, I knew my purpose in life had changed. I was now a role model. My son looks to me for guidance, strength, advice and an example of the person he should strive to be.
I’d…

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14 Things to Do on a Wednesday

Your hump day just got 14 times better. From karate to crafts, check out these seriously fun Wednesday drop-ins.

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Say Aloha to a Dreamy Family Vacation at Hyatt Regency Maui Resort & Spa

Ready to take a dream vacation with your family? We’ve found your slice of paradise.

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How to Workout in Under 10 Minutes (Because Let’s Get Real)

Photo: Author’s Own
How many times have you said the words, “I just don’t have enough time to workout today” or “I’m just too tired to drive to the gym after working all day”? If you’re anything like me, chances…

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4 Hacks to Get Your City Shopping Done with Littles in Tow

When you live in a big city or urban area, you do so much walking. If you are like me, you try to avoid a trip to the parking garage while lugging your sweet, definitely cooperating, offspring to the car.…

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11 Easy Ways to Fit in Fitness As a New Mom

Here are a few tips to help you find time to work up a sweat and squeeze in a little exercise here and there.

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Heavy Metal Yoga Is Totally a Thing and Here’s Why You’ll Love It

Find out why you’ll want to blast Metallica for your next yoga workout.

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Get Your Glow On at 6 Fitness Classes Designed for Pregnant Mamas

Now that you’ve found your perfect workout partner (your baby), head to one of these exercise classes to get that pregnancy glow.

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Step Right Up! 7 Ways to Join the Circus Today

Today is National Sword Swallowers Day (but you knew that, right?). Since having kids put sharp things in their mouths is a no-no, we’ve come up with seven totally safe ways for kids to join the circus without actually running away.

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The Best Hidden Exercise You Should Do Every Day

Photo: Healthwise, Incorporated
Recently, a friend of mine mentioned that she didn’t like running that much.  It wasn’t because she wasn’t in shape, or she wasn’t fast, or she didn’t have the time…it was because she felt like she had…

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10 Reasons You Shouldn’t Work Out to Lose Weight

Photo: GraphicStock
Take a guess at the #1 reason people work out.
To lose weight, of course. We all know that.

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Unfortunately, we also know that the majority don’t keep it up and don’t reach…

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Stress – How Can I Just Deal With It?

How we manage and deal with stress can take a big toll on our lives and the lives of those around us. Some people might just tell you that your problem is not that big of an issue and “Just…

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Incredible 9-Year-Old Completes an INSANE Course Designed for Navy SEALs

Photo courtesy of millastarfma via Instagram

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The 24-Hour BattleFrog Xtreme Challenge is an intense obstacle race designed by the U.S. Navy SEALs. It includes running 36 miles, swimming 8 kilometers, and completing 25 obstacle courses…

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Raise the Barre! Head to Daileyfest 2015

Whether you’re a seasoned yogi, barre enthusiast or haven’t seen the inside of a gym in ages, this family-friendly fitness festival has you covered!

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Six Prenatal Fitness Classes to Keep You (and Baby) Moving

Pregnant and looking for a new workout routine? We’ve rounded up six prenatal fitness classes to keep you moving as well as make sure that bump stays more baby than burgers and ice cream.

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6 Fitness Classes You Can Bring Your Kid To

Grab your stroller or carrier — these awesome workouts welcome a pint-sized plus-one!

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6 Cool Ways to Work Out With Your Wee One

Strap ‘em in the stroller, use them as weights or stretch alongside each other – no longer are kids your excuse to avoid the gym, they’re your new mini workout buddy.

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8 Outdoor Workouts Made For New Moms (& Your Baby Too!)

Ready to get your pre-baby body back? Head to your local park with your baby or toddler in tow for a sweat session designed just for new moms.

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